Uploaded February 2021 | Updated September 2026, 1 week ago

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This is Day 7 of our 4 week Booty Band Challenge designed to get your butt more lifted, rounder, and fuller. See if you can complete all 4 weeks' worth of workouts. There are 4 workouts per week (Mon, Tues, Thurs, Fri.) You'll love the results you see.
Get the complete band set at: BootyBandChallenge.com
Learn correct form on the best band exercises here: youtube.com/watch?v=-4VoNg0h8aQ

Day 1: youtube.com/watch?v=_0aSfIxNn1U
Day 2: youtube.com/watch?v=rhuJRB-4Wm4
Day 3: youtube.com/watch?v=USRvoROVyC4
Day 4: youtube.com/watch?v=wXMLvpJZvbc
Day 5: youtube.com/watch?v=wCPKuOdJEmg
Day 6: youtube.com/watch?v=8sdS1PBzefo

IG: @BootyBandChallenge