Uploaded January 2021 | Updated September 2026, 1 week ago

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This is Day 1 of our 4 week Booty Band Challenge designed to get your butt more lifted, rounder, and fuller. See if you can complete all 4 weeks' worth of workouts. There are 4 workouts per week (Mon, Tues, Thurs, Fri.) You'll love the results you see.
Get the complete band set at: BootyBandChallenge.com
Learn correct form on the best band exercises here: youtube.com/watch?v=-4VoNg0h8aQ

IG: @BootyBandChallenge