Uploaded July 2026 | Updated September 2026, 2 weeks ago
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Increase your energy by cleaning up your energetic container, which is your body. Just remember that energy is always around us and when our body is “dirty “we prevent energy from coming into the body.
When our body is clean on the inside, we naturally increase and more energy. Foundational ways to keep our energy clean is getting enough daily movement to maintain good circulation,
Flushing out all of the toxins inside the body by having enough movement, so our lymphatic system can get rid of all the toxins,
A clean diet and not over eating so The body doesn’t get clogged up, and
Getting enough rest also keep in mind that any thoughts that we have will cause physical and chemical changes to the body as well, which is why it’s so important to practice meditation every day to still the mind.
Join my Private Training Community:
skool.com/flow60/about
Weekly Live sessions and Q&A with me, Follow Along Workout Library, Programs and Courses, Like minded people all over the world who's interested in health, longevity, pain free, and a mindset capable of taking action towards creating your best life.
--------------------------
Increase your energy by cleaning up your energetic container, which is your body. Just remember that energy is always around us and when our body is “dirty “we prevent energy from coming into the body.
When our body is clean on the inside, we naturally increase and more energy. Foundational ways to keep our energy clean is getting enough daily movement to maintain good circulation,
Flushing out all of the toxins inside the body by having enough movement, so our lymphatic system can get rid of all the toxins,
A clean diet and not over eating so The body doesn’t get clogged up, and
Getting enough rest also keep in mind that any thoughts that we have will cause physical and chemical changes to the body as well, which is why it’s so important to practice meditation every day to still the mind.
