Uploaded June 2025 | Updated September 2026, 2 weeks ago

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Your running technique should ADAPT.

That's a beautiful thing about running.

The biomechanical data is from the World Championships in the 10000m and marathon.

Different speeds involve different movement patterns.

This may also change within the runner itself as seen by Kenenisa Bekele.

Also keep in mind that these clips are 10 years apart.
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This is for educational purposes and should not replace medical advice. If you are dealing with persistent running related injuries, I recommend seeing a healthcare professional.
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#Runningtechnique #runningform #trackandfield #marathontraining