Doctors Were Wrong - Your Mitochondria are Failing (and this is how to fix them) Thomas DeLauer 2026-09-18 | Doctors Were Wrong - Your Mitochondria are Failing (and this is how to fix them)
Frank Grillo’s Diet to Get Ripped and Build Muscle at Almost 60 Years Old Thomas DeLauer 2024-10-20 | Get 50% off Create’s Creatine Gummies: trycreate.co/pages/thomas-fbNutritionist Critiques Frank Grillo's Diet to Be Ripped at 58 Years Old This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerTimestamps ⏱0:00 - Intro0:37 - 50% off Create’s Creatine Gummies1:30 - Frank Grillo's Morning Routine4:54 - First Meal of the Day (5pm)7:40 - Protein Needs Increase as You Age8:20 - Frank's Diet for Boss Level10:33 - Meal Frequency 11:38 - Does Frank Track Calories & Fluid Intake?13:16 - Go-To Cheat Meal14:56 - Olive Oil & Fats16:43 - Low-Carb, Mediterranean, OMAD Diet
The Most Shredded 55 Year Old in the World Reveals his Diet to Get Under 5% Bodyfat - Bill Maeda Thomas DeLauer 2024-10-19 | Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauerThe Diet of the Most Shredded 55-Year-Old Man in the World | Bill MaedaFollow Bill on Instagram: instagram.com/billmaedaBill's YouTube Channel: youtube.com/@BillmaedahawaiiBill's TikTok: tiktok.com/@billmaedaThis video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerTimestamps ⏱0:00 - Intro0:57 - 30% Off Your First Order AND a Free Gift Worth up to $602:49 - Bill's Diet Has Been the Same Since Childhood8:56 - Always Be a Little Hungry9:46 - Eating Intuitively18:50 - Bill's Food Staples25:40 - Eating Before Training29:21 - Allowing Yourself to be Hungry30:44 - Apologies for the Temporary Sound Glitch32:02 - Supplements & Peptides41:37 - Where to Find More of Bill
Why I Eat 120 Eggs per Month (confirmed by University of Connecticut) Thomas DeLauer 2024-10-18 | Use Code THOMAS25 for 25% off Your First Order from SEED: seed.com/thomasytWhy I Eat 120 Eggs Per MonthThis video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferencepmc.ncbi.nlm.nih.gov/articles/PMC10490185Timestamps ⏱0:00 - Intro0:54 - 25% off Your First Order from SEED:1:39 - Choline3:34 - Lutein4:43 - Vitamin Profile5:20 - Daily Egg Consumption Study7:24 - Fat Profile9:13 - Amino Acid Profile
Build 10lbs of Muscle While Losing Fat - Groundbreaking New Study on “Lean Bulking” Thomas DeLauer 2024-10-17 | Use Code THOMAS for 50% off Hiya: hiyahealth.com/thomasNew Study on "Maingaining" Proves Lots of Scientists Wrong About Building Muscle This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferencesjournals.lww.com/acsm-msse/abstract/9900/a_randomized_trial_of_healthy_weight_gain_in.488.aspxsportsmedicine-open.springeropen.com/articles/10.1186/s40798-023-00651-yTimestamps ⏱0:00 - Intro0:50 - 50% off Hiya1:41 - New Study4:25 - Ways to Mitigate Fat Accumulation
Compound Discovered that Increases Muscle Over Age 40 (17 Randomized Controlled Trials) Thomas DeLauer 2024-10-16 | Use Code THOMAS for 35% off your first order of Sundays: http://sundaysfordogs.com/THOMASThis Supplement Reduces Age-Related Muscle Loss (not protein powder)This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferencesfrontiersin.org/articles/10.3389/fnut.2022.929891/fullpubmed.ncbi.nlm.nih.gov/22357161Timestamps ⏱0:00 - Intro1:07 - 35% off your first order of Sundays1:48 - Leucine & Sarcopenia4:07 - Leucine with a Meal4:56 - Leptin7:15 - What If You Eat Enough Protein?
Scientists Now Claim Coffee is Leading to Heart Attacks (my perspective) Thomas DeLauer 2024-10-16 | Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomasDoes Caffeine Increase the Risk of Cardiovascular Disease?This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferencesacademic.oup.com/eurjpc/article/29/17/2240/6704995ncbi.nlm.nih.gov/pmc/articles/PMC5433026Timestamps ⏱0:00 - Intro1:15 - Free Sample Flavors Pack of LMNT2:15 - Various Forms of Coffee & Cardiovascular Disease6:06 - Caffeine & Frailty7:43 - Longevity
The Most Effective Diet for Fat Loss Based on Statistical Data - Here’s Why Thomas DeLauer 2024-10-15 | Use Code THOMAS for 10% off Timeline Nutrition’s MitoPure: http://timelinenutrition.com/thomas7 Benefits of the Mediterranean Diet for Fat Loss This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferencesncbi.nlm.nih.gov/pmc/articles/PMC7079682https://med.stanford.edu/news/all-news/2022/070/keto-mediterranean-diet-diabetes.htmlbmcmedgenomics.biomedcentral.com/articles/10.1186/s12920-024-01861-3ncbi.nlm.nih.gov/pmc/articles/PMC9445865pubmed.ncbi.nlm.nih.gov/17112576ncbi.nlm.nih.gov/pmc/articles/PMC5338147cambridge.org/core/journals/british-journal-of-nutrition/article/shortterm-effects-of-a-mediterraneanstyle-dietary-pattern-on-cognition-and-mental-wellbeing-a-systematic-review-of-clinical-trials/44BA91E079BE147C806D28836980D2BEnature.com/articles/s41598-023-40625-4Timestamps ⏱0:00 - Intro0:51 - Reduced Caloric Intake3:57 - Effect on Glycemic Regulation5:39 - Promotes a Healthy Gut Microbiome6:54 - Resveratrol & Mitochondrial Function8:55 - 10% off Timeline Nutrition’s MitoPure10:20 - Hunger/Fullness Hormones12:50 - Polyphenols & Inflammation15:33 - Sleep Improvements
These Fruits have Almost Zero Nutritional Value Thomas DeLauer 2024-10-14 | Use Code THOMAS25 for 25% off Your First Order from SEED: seed.com/thomasytMost Useless Fruits (with alternatives)This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferencespubmed.ncbi.nlm.nih.gov/2077400sciencedirect.com/science/article/abs/pii/S0955286317306617?via%3Dihublink.springer.com/article/10.1007/s11906-011-0197-8nih.gov/news-events/nih-research-matters/how-too-little-potassium-may-contribute-cardiovascular-diseaseresearchgate.net/publication/282480228_DETERMINATION_OF_THE_POLYPHENOL_CONTENT_OF_FRUITS_AND_VEGETABLES_ESTABLISHMENT_OF_A_DATABASE_AND_ESTIMATION_OF_THE_POLYPHENOL_INTAKE_IN_THE_FRENCH_DIETTimestamps ⏱0:00 - Intro0:48 - Canned Fruit & Dried Fruit1:54 - Strawberries3:43 - Watermelon7:02 - 25% off Your First Order from SEED7:53 - Grapes8:32 - Melon
7 Ways to Improve Gut Health Without Ever Eating a Single Vegetable Thomas DeLauer 2024-10-14 | Use Code THOMAS25 for 25% off Your First Order from SEED: seed.com/thomasyt7 Ways to Improve Gut Health Without Ever Eating a Single Vegetable This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferencesncbi.nlm.nih.gov/pmc/articles/PMC9198822pubmed.ncbi.nlm.nih.gov/28174772mdpi.com/1648-9144/57/11/1138mdpi.com/2311-5637/8/3/118clinicaleducation.org/resources/reviews/colostrum-meets-the-microbiome-a-tried-and-true-remedy-for-gut-health-takes-center-stagesciencedirect.com/science/article/pii/S1756464620300530nature.com/articles/s41467-024-48355-5ncbi.nlm.nih.gov/pmc/articles/PMC8754568Timestamps ⏱0:00 - Intro0:25 - Collagen2:20 - Bone Broth3:46 - Fermented Foods5:33 - 25% off Your First Order from SEED6:34 - Colostrum8:16 - Fruit Polyphenols10:15 - Fasting11:54 - Good Water
The New Reason to Drink Apple Cider Vinegar for Fat Loss (not a gimmick) Thomas DeLauer 2024-10-13 | Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomasThe #1 Reason to Use Apple Cider Vinegar if You're Trying to Lose WeightThis video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferencessciencedirect.com/science/article/pii/S0006291X06006978?via%3Dihubdiabetes.diabetesjournals.org/content/49/12/1978.full-text.pdfpubmed.ncbi.nlm.nih.gov/17666490karger.com/Article/Fulltext/487980Timestamps ⏱0:00 - Intro0:40 - Free Sample Flavors Pack of LMNT1:27 - Acetic Acid & AMPK4:37 - Fat Adaptation
How to Scientifically Live Longer, Lose Fat, and Become Resilient Thomas DeLauer 2024-10-13 | Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomasMitohormesis 101This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferencesncbi.nlm.nih.gov/pmc/articles/PMC9774040ncbi.nlm.nih.gov/pmc/articles/PMC4001759ncbi.nlm.nih.gov/pmc/articles/PMC7431070pubmed.ncbi.nlm.nih.gov/33230105onlinelibrary.wiley.com/doi/full/10.1111/acel.13752ncbi.nlm.nih.gov/pmc/articles/PMC9924952aging-us.com/article/103534/textTimestamps ⏱0:00 - Intro1:27 - Free Sample Flavors Pack of LMNT2:42 - Mitohormesis5:43 - Mitokine7:40 - The Dose Makes the Poison9:14 - One Mitokine That's Linked to Longevity10:55 - How to Use This to Improve Longevity12:42 - Stacking Hormetic Stressors14:16 - Don't Do This After Exercise
Daily Diet to Get Under 9% Bodyfat & Build 10lbs of Muscle - Tom Hopper Reveals his Food Staples Thomas DeLauer 2024-10-12 | Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomasWhat Tom Hopper Eats in a Day Follow Tom on Instagram: instagram.com/tom.hopperhopsFor the paper discussed at ~18:18: researchgate.net/publication/378570996_Effectiveness_of_high-fat_and_high-carbohydrate_diets_on_body_composition_and_maximal_strength_after_15_weeks_of_resistance_trainingThis video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerTimestamps ⏱0:00 - Intro1:53 - Free Sample Flavors Pack of LMNT2:59 - 5 Foods Tom Would Bring to a Desert Island3:45 - Tom's Go-To Carbs4:37 - Foods that Affect Tom Negatively7:00 - Carbs for Muscle Growth12:54 - How Cutting Carbs Affected Tom18:18 - High Carb vs Low Carb for Fat Loss vs Muscle Growth21:27 - Remember What Your Goal Is23:29 - Why People Abandon Keto24:56 - Primal Eating28:48 - Tom Used to Eat 12 Donuts a Day30:30 - Calories vs Nutrient Density32:28 - Tom's Workout Split37:30 - Where to Find More of Tom
What Does Bon Jovi Eat to Stay Under 10% Bodyfat at Age 60 (full review) Thomas DeLauer 2024-10-11 | Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauerReviewing Bon Jovi's Diet to Stay Shredded Over 60Organic Mocha Hazelnut Truffles: thrivemarket.com/ThomasMochaTruffleOrganic Hazelnut Pecan Truffles: thrivemarket.com/ThomasPecanTruffleThis video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerTimestamps ⏱0:00 - Intro1:21 - 30% Off Your First Order AND a Free Gift Worth up to $602:35 - Bon Jovi's Fridge9:25 - Carb Intake & Gluten13:26 - Most Restrictive Diet Bon Jovi Has Done14:46 - Coffee & Aging16:50 - Alcohol & Preferred Protein18:24 - Breakfast19:40 - Protein Shakes20:10 - Recap
The Literal Best Protein Source for Building Muscle has been Confirmed Thomas DeLauer 2024-10-10 | Use Code TDL15 for 15% Off Any Protein Flavor from Bowmar Nutrition - bit.ly/3TFVxTLNew Study Shows Why Ground Beef is Superior for Building Muscle This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferencesjournals.humankinetics.com/view/journals/ijsnem/aop/article-10.1123-ijsnem.2023-0264/article-10.1123-ijsnem.2023-0264.xmljournals.physiology.org/doi/full/10.1152/ajpendo.00468.2015Timestamps ⏱0:00 - Intro0:30 - Ground Beef5:58 - 15% Off Any Protein Flavor from Bowmar Nutrition 6:48 - Collagen
Does Eating Protein Before Bed Slow Down Fat Loss Thomas DeLauer 2024-10-09 | Use Code TDOCT10 for 10% off & Free Shipping on Signos' Continuous Glucose Monitor: store.signos.com/plan?c=TDOCT10Does Protein Before Bed Stop Fat Loss?This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferencesncbi.nlm.nih.gov/pmc/articles/PMC5421981Timestamps ⏱0:00 - Protein in the AM vs PM0:50 - Does Protein Before Bed Stop Fat Loss?4:47 - 10% off Signos' CGM5:53 - Best Type of Protein Before Bed
Compound Discovered in Avocados is Game Changer for Insulin Resistance Thomas DeLauer 2024-10-09 | Use Code DELAUER15 for 15% off Bon Charge's PEMF Mat: boncharge.com/products/infrared-pemf-mat?rfsn=7554502.b2ffe8dCompound in Avocados is Powerful at Lowering Blood SugarThis video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferencespubmed.ncbi.nlm.nih.gov/17914131onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.201900688Timestamps ⏱0:00 - Intro0:56 - 15% off Bon Charge's PEMF Mat2:33 - Avocados & Insulin Resistance4:26 - Avocatin B7:11 - Recap
The Strongest Legal Performance Enhancer? Methylene Blue Benefits & Uses - Dr. Scott Sherr Thomas DeLauer 2024-10-08 | Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauerMethylene Blue | Dr. Scott Sherr Interview 10% off Troscriptions' Just Blue using code TD10: troscriptions.com/collections/troches-for-energy/products/justblue?utm_source=affiliate&utm_medium=youtube&utm_campaign=TomDelauer_MethyleneBlueFollow Dr. Sherr on Instagram: instagram.com/drscottsherrIntegrative Hyperbaric Oxygen Therapy (HBOT): hyperbaricmedicalsolutions.com/integrative-hbot/scott-sherrThis video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerTimestamps ⏱0:00 - Intro0:23 - 30% Off Your First Order AND a Free Gift Worth up to $601:22 - History of Methylene Blue4:04 - Methylene Blue Benefits (Effect on Mitochondria)7:14 - Potential Downsides?8:58 - Can Work Like Oxygen (use at altitude)11:17 - Why We Feel Bad After Flying12:30 - Epigenetic Effects of Living at Higher Elevations15:33 - Methylene Blue & Metabolic Flexibility17:46 - Effect on Mood & Mental Health19:25 - Insulin Resistance20:55 - Dosing Strategies23:11 - How to Take Methylene Blue26:00 - Where to Find More of Dr. Sherr
The Literal Healthiest Cheese in the World (Blue Zones Eat it) Thomas DeLauer 2024-10-07 | Use Code THOMAS for 10% off Timeline Nutrition’s MitoPure: http://timelinenutrition.com/thomasThe Healthiest Cheese that the Blue Zones Eat This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferencencbi.nlm.nih.gov/pmc/articles/PMC8834222Timestamps ⏱0:00 - Intro1:03 - 10% off Timeline Nutrition’s MitoPure2:14 - Different Sardinian Cheeses3:33 - Fat Metabolism & Fatty Liver6:04 - Brain Health6:22 - When to Eat6:45 - Staples of the Sardinian Diet
The Easiest Way to Lose Belly Fat Without Ever Doing Cardio Again Thomas DeLauer 2024-10-06 | Code TD20 is Automatically Applied for 20% off RxSugar: rxsugar.com/discount/TD208 Ways to Lose Belly Fat Without Doing CardioThis video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferencessciencedirect.com/science/article/abs/pii/S096522991930473X?via%3Dihubmdpi.com/2072-6643/15/12/2802pubmed.ncbi.nlm.nih.gov/26920079sciencedirect.com/science/article/abs/pii/S0899900717301181academic.oup.com/jcem/article/92/8/3334/2598681Timestamps ⏱0:00 - Intro0:32 - NEAT2:52 - Hot Bath4:36 - Allulose7:28 - 20% off RxSugar8:59 - Exercise in Cold Temperature10:28 - Resistance Training 11:34 - Hydration13:43 - Protein-Sparing Modified Fasting15:30 - EMOMs
Diabetes Scientist Explains New Human Study on Sucralose Thomas DeLauer 2024-10-05 | Code TD20 is Automatically Applied for 20% off RxSugar: rxsugar.com/discount/TD20New Sucralose Research | Dr. Andrew KoutnikFollow Dr. Koutnik on Instagram: instagram.com/andrewkoutnikphdDr. Koutnik’s Website: andrewkoutnik.comThis video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerTimestamps ⏱0:00 - Intro0:22 - New Sucralose Study 3:10 - Do We Know The Metabolic Effects of Sucralose?6:06 - RxSugar8:01 - Coingestion of Sucralose with Sugar10:03 - Thomas’ Response to Monk Fruit When Fasting11:14 - Types of Sweeteners & Their Effects14:00 - Allulose Benefits21:21 - Dr. Koutnik’s Blood Sugar Drop Alarm - Living with Type-124:26 - Sweeteners Have Differing Effects/Responses25:52 - Erythritol 34:44 - Does Allulose Break a Fast?38:38 - Where to Find More of Dr. Koutnik
The Unpopular Truth About Nicotine for Longevity Thomas DeLauer 2024-10-04 | Get 50% off Create’s Creatine Gummies: trycreate.co/pages/thomas-fbNicotine for Longevity?This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferencespubmed.ncbi.nlm.nih.gov/12446972ncbi.nlm.nih.gov/pmc/articles/PMC1572727pubmed.ncbi.nlm.nih.gov/17135361sciencedirect.com/science/article/pii/S0028390803000418?via%3Dihubsciencedirect.com/science/article/pii/S0006291X19322120?via%3Dihub#bib12jacc.org/doi/full/10.1016/S0735-1097%2802%2902820-6pubmed.ncbi.nlm.nih.gov/8057754academic.oup.com/endo/article/155/5/1679/2423164Timestamps ⏱0:00 - Intro0:57 - 50% off Create’s Creatine Gummies1:49 - How Nicotine Works2:45 - Disclaimer3:10 - Nicotine & the Brain6:02 - Effect on Mitochondria9:07 - Fat Loss14:05 - Takeaway
Dr. Rhonda Patrick Reveals Exercise Routine to Reduce Visceral Fat & Increase Lifespan Thomas DeLauer 2024-10-03 | Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomasDr. Rhonda Patrick’s Exercise Protocol for Longevity + BDNF BenefitsRhonda's Free Guide to BDNF: bdnfprotocols.comFull Interview: youtu.be/VzsADi0wPjgThis video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerTimestamps ⏱0:00 - Intro0:16 - Free Sample Flavors Pack of LMNT1:03 - Rhonda's Exercise Protocol4:50 - Why Rhonda Optimizes for BDNF (Benefits of BDNF)6:29 - Can You Become More Efficient at Producing BDNF?7:52 - Best Type of Workout for Maximum BDNF Production9:08 - Exercise + Sauna vs Exercise Alone
Is it Finally the End for Multivitamins (longevity, cognitive, nutrient deficiency) Thomas DeLauer 2024-10-03 | Use Code THOMAS25 for 25% off Your First Order from SEED: seed.com/thomasytAre Multivitamins Worth the Hype?This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferencesalz-journals.onlinelibrary.wiley.com/doi/full/10.1002/alz.12767ncbi.nlm.nih.gov/pmc/articles/PMC6888526sciencedirect.com/science/article/pii/S003193841200282X#bb0135ncbi.nlm.nih.gov/pmc/articles/PMC3237236onlinelibrary.wiley.com/doi/10.1002/hup.1245link.springer.com/content/pdf/10.1007/s002130000406.pdfcambridge.org/core/journals/the-british-journal-of-psychiatry/article/vitamin-d-deficiency-and-depression-in-adults-systematic-review-and-metaanalysis/F4E7DFBE5A7B99C9E6430AF472286860thelancet.com/journals/lancet/article/PIIS0140-6736(07)61342-7/fulltextTimestamps ⏱0:00 - Intro0:35 - Multivitamin & Cognitive Function5:40 - 25% off Your First Order from SEED6:27 - Effect of Multivitamin Supplementation on Mood & Stress9:25 - Takeaway
Honey Shrinks Fat Cells in the Abdomen (new research discovers) Thomas DeLauer 2024-10-02 | Use Code THOMAS for 15% off ARMRA: http://tryarmra.com/THOMASHoney Intake Shrinks Fat Cells, New Research Unveils This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferencessciencedirect.com/science/article/abs/pii/S027153171000254X?via%3Dihubncbi.nlm.nih.gov/pmc/articles/PMC5848643tandfonline.com/doi/full/10.1080/07315724.2010.10719885ncbi.nlm.nih.gov/pmc/articles/PMC9585569pubmed.ncbi.nlm.nih.gov/27253611ncbi.nlm.nih.gov/pmc/articles/PMC6037208pubmed.ncbi.nlm.nih.gov/31346340pubmed.ncbi.nlm.nih.gov/28792489pubmed.ncbi.nlm.nih.gov/24833547pubmed.ncbi.nlm.nih.gov/20437186Timestamps ⏱0:00 - Intro0:52 - 15% off ARMRA1:46 - Honey & Obesity Management4:20 - Potential Mechanisms8:00 - Types of Honey9:08 - How Much to Eat
New Potential Cause of Insulin Resistance Being Investigated Thomas DeLauer 2024-10-01 | Use Code TDL15 for 15% Off Any Protein Flavor from Bowmar Nutrition - bit.ly/3TFVxTLNew Potential Cause of Insulin Resistance Being Investigated This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferencespnas.org/doi/full/10.1073/pnas.1418560112jbc.org/article/S0021-9258(20)67656-6/fulltextmayoclinicproceedings.org/article/S0025-6196(22)00042-8/fulltextacademic.oup.com/jcem/advance-article/doi/10.1210/clinem/dgae237/7645061Timestamps ⏱0:00 - Intro0:42 - Impaired Mitochondrial Fat Oxidation4:07 - Metabolic Gridlock6:09 - Substituting Lunchtime Carbs for Protein7:07 - 15% Off Any Protein Flavor from Bowmar Nutrition 8:34 - The Randle Cycle (carbs & fats together)
Dr. Gundry Claims Drink More Milk and Eat Lamb to Live Longer Thomas DeLauer 2024-09-30 | Use Code THOMAS for 50% off Hiya: hiyahealth.com/thomasWhy You Should Eat More Beef, Lamb, Pork & Unfermented Milk | Dr. GundryDr. Gundry's new book, Gut Check: drgundry.comDr. Gundry's Podcast: drgundry.com/the-dr-gundry-podcastDr. Gundry's Supplements & Wellness Resources: gundrymd.comFollow Dr. Gundry on Instagram: instagram.com/drstevengundryThis video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerTimestamps ⏱0:00 - Intro2:08 - 50% off Hiya3:03 - Neu5Gc4:40 - Fermented Foods & Longevity6:07 - Country with the Longest Life Expectancy in the World Eats...6:50 - Is Bread Different in Europe?9:43 - Oats
Key Strategies for Losing Fat Without Dieting | Mark Bell & Thomas DeLauer Share Personal Diets Thomas DeLauer 2024-09-30 | Use Code DELAUER15 for 15% off Bon Charge's Sauna Blanket: us.boncharge.com/products/infrared-sauna-blanketFollow Mark on Instagram: instagram.com/marksmellybellSubscribe to Mark's Training Channel: youtube.com/@supertraining06Mark's Podcast Channel: youtube.com/@MarkBellsPowerProjectMark Bell Sling Shot: markbellslingshot.comThis video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerTimestamps ⏱0:00 - Intro1:00 - 15% off Bon Charge's Sauna Blanket2:04 - What Does "Diet" Mean?4:39 - Mark's Present for Thomas6:18 - Your Nutrition has to be Nutritious7:38 - How Much Do Calories Matter10:37 - Constrained Energy Model18:42 - Taking Breaks from Dieting & Exercising 25:08 - Breaking Habits & Finding Time to Relax31:20 - You Have To Be Your Own Advocate 32:15 - Mark's Strategies for Losing Fat38:59 - Types of Hunger41:00 - Thomas' Ruck Protocol from Chris Hinshaw43:50 - Why Mark Would Eat Before Lifting46:50 - Carbs Post Workout49:45 - Training at the Appropriate Intensity (physical & mental health)59:10 - Where Do We Draw the Line With Optimizing?1:02:20 - Sun Exposure1:09:30 - Carbs vs Fats & Weight Loss1:22:26 - Gaining New Perspectives1:30:55 - Where to Find More of Mark
Regenerative Scientist Reveals Chris Bumstead’s Stem Cell and Recovery Protocol to Build Muscle Thomas DeLauer 2024-09-29 | Get 50% off Create’s Creatine Gummies: trycreate.co/pages/thomas-fbChris Bumstead's Bodybuilding Treatments | Dr. Adeel Khan Follow Dr. Khan on Instagram: instagram.com/dr.akhanDr. Khan's Stem Cell & Gene Therapy Treatments: https://eterna.health/This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerTimestamps ⏱0:00 - Intro2:07 - 50% off Create’s Creatine Gummies3:02 - Bodybuilders & Organ Health5:37 - Supplements for Liver Health7:04 - Glutathione & Antioxidants10:30 - Antioxidants from Food vs Supplements11:13 - CBum's Treatments13:51 - Heart Health14:22 - Stem Cells & Gene Therapy vs Exogenous Hormones16:27 - The Benefits Go Beyond Athletic Performance17:30 - Where to Find More of Dr. Khan
The Lunchly vs Lunchables Controversy | Nutritionist Reviews Ingredients of Mr. Beast’s New Product Thomas DeLauer 2024-09-29 | Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasThe Lunchly Controversy (Mr. Beast, KSI, Logan Paul) This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerTimestamps ⏱0:00 - Intro1:35 - Lunchly vs Lunchables6:43 - 30% Off Your First Order AND a Free Gift Worth up to $607:42 - Lunchly's Turkey Stack 'Ems9:42 - Food Market for Kids13:10 - Nutrient Quality & Marketing Problems
If Maple Syrup is Pure Sugar, Why is it So Healthy? Thomas DeLauer 2024-09-28 | Use Code THOMAS25 for 25% off Your First Order from SEED: seed.com/thomasytIs Maple Syrup Better than Sugar?This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferencessciencedirect.com/science/article/abs/pii/S1756464614003077tandfonline.com/doi/pdf/10.1080/13880200701735031liebertpub.com/doi/10.1089/jmf.2009.0029researchgate.net/publication/241121663_In_vitro_evaluation_of_phenolic-enriched_maple_syrup_extracts_for_inhibition_of_carbohydrate_hydrolyzing_enzymes_relevant_to_type_2_diabetes_managementsciencedirect.com/science/article/pii/S2405844023064241ncbi.nlm.nih.gov/pmc/articles/PMC7469035sciencedirect.com/science/article/pii/S0271531719306712journals.physiology.org/doi/abs/10.1152/ajpendo.00065.2023?journalCode=ajpendoTimestamps ⏱0:00 - Intro1:23 - 25% off Your First Order from SEED2:16 - Maple Syrup vs Sweeteners3:42 - Antioxidant Profile7:01 - Inflammation9:28 - Visceral Fat & Fatty Liver10:50 - Gut Health
Could This Be the Biggest Cause of Heart Disease We Havent Addressed? Thomas DeLauer 2024-09-28 | Use Code THOMAS25 for 25% off Your First Order from SEED: seed.com/thomasytCould This Be the Biggest Cause of Heart Disease We Haven't Addressed?This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferencespubmed.ncbi.nlm.nih.gov/2374566sciencedirect.com/science/article/pii/S0914508717300151Timestamps ⏱0:00 - Intro 0:57 - 25% off Your First Order from SEED1:48 - Effect on Cholesterol7:37 - What You Can Do
The Strongest Neurotransmitter to Improve Deep Sleep is NOT Serotonin (or melatonin) - Dr. Sherr Thomas DeLauer 2024-09-27 | 10% Off Troscriptions using code TD10: troscriptions.com/collections/our-products/products/tro-zzz?utm_source=affiliate&utm_medium=youtubevideo&utm_campaign=TomDeLauerImportance of Sleep Pressure | Dr. Scott Sherr Follow Dr. Sherr on Instagram: instagram.com/drscottsherrIntegrative Hyperbaric Oxygen Therapy (HBOT): hyperbaricmedicalsolutions.com/integrative-hbot/scott-sherrThis video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerTimestamps ⏱0:00 - Intro1:26 - Troscriptions2:44 - Sleep Pressure3:40 - How Much Sleep Do You Need?4:57 - Caffeine7:07 - Exercise & Sleep Demand9:25 - What Happens in the Brain After a Night of Poor Sleep14:33 - Napping16:20 - Finding What Works for You17:54 - Melatonin19:54 - Tips to Improve Endogenous Melatonin Production22:30 - Sleep Aids35:49 - Where to Find More of Dr. Sherr's Content
Neuroscientist Reveals The #1 Thing You Can do to Stop Cognitive Decline (it’s NOT diet) Thomas DeLauer 2024-09-26 | Get 50% off Create’s Creatine Gummies: trycreate.co/pages/thomas-fbResistance Training Makes You Smarter | Dr. Tommy WoodThis video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerTimestamps ⏱0:00 - Intro2:57 - 50% off Create’s Creatine Gummies3:51 - More Muscle Mass, Better Cognitive Function?7:12 - Myokines8:45 - Does the Straining that Occurs While Lifting Have a Benefit?12:35 - Short-Term Brain Health Benefits 19:45 - Blood Flow Restriction Training23:15 - Where to Find More of Dr. Wood's Content
15 Foods to Eat to Get Under 8% Bodyfat (and stay lean forever) - Marcus Filly’s Daily Diet Thomas DeLauer 2024-09-26 | Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauerTop Foods for Longevity & Fat Loss | Marcus FillyMarcus' Training Programs: functional-bodybuilding.comBe sure to follow Marcus on YouTube & Instagram:Youtube: youtube.com/c/marcusfillyInstagram: instagram.com/marcusfillyThis video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerTimestamps ⏱0:00 - Intro0:55 - Oatmeal2:51 - 30% Off Your First Order AND a Free Gift Worth up to $603:51 - Whey Protein6:07 - Potatoes8:09 - Whole Eggs10:10 - Berries12:12 - Rice14:48 - Chicken18:57 - Chickpeas20:52 - Greek Yogurt23:35 - Cabbages25:01 - Bananas & Oranges26:31 - Lean Ground Beef28:57 - Olive Oil32:01 - Avocado 34:19 - Where to Find More of Marcus' Content
Longevity Experts Have Been Wrong About These Supplements (slow down fat loss) Thomas DeLauer 2024-09-26 | Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomasLongevity Supplements can SLOW Fat Loss and Muscle-Building This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferencespubmed.ncbi.nlm.nih.gov/36190443ncbi.nlm.nih.gov/pmc/articles/PMC5932453pubmed.ncbi.nlm.nih.gov/36227993pubmed.ncbi.nlm.nih.gov/37335024Timestamps ⏱0:00 - Intro1:09 - Free Sample Flavors Pack of LMNT2:00 - Senescent Cells5:51 - Periods of Performance vs Longevity8:10 - What To Do
Steak & Ground Beef Causes Diabetes? Metabolism Scientist Explains Nuances of New Study Thomas DeLauer 2024-09-25 | Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomasDoes Red Meat Causes Diabetes? Carnivore Discussion w/ Dr. Nick Norwitz Nick's YouTube Channel: youtube.com/@nicknorwitzPhDFollow Nick on X (Twitter): https://x.com/nicknorwitzNick's Website: nicknorwitz.comThis video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerTimestamps ⏱0:00 - Intro0:23 - Free Sample Flavors Pack of LMNT1:10 - Red Meat & Diabetes12:31 - Carnivore19:25 - Carnivore Diet Without Red Meat22:02 - Multi-omics22:30 - Insulin-Resistant People Respond Differently to Exercise 23:32 - Importance of Studying Outliers27:19 - Increasing Public Interest in Nutrition29:22 - Diet & Longevity 31:33 - Young Blood Transfusion33:47 - Where to Find More of Nick's Content
I Ate Like a European for 6 Weeks and This is what Happened Thomas DeLauer 2024-09-24 | Get Grass-Finished Meat Delivered to Your Doorstep with a Butcher Box: butcherbox.pxf.io/c/1434763/1577973/164199 Things That Happened When I Ate More EuropeanThis video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerTimestamps ⏱0:00 - Intro1:00 - Less Digestive Issues2:39 - Higher Testosterone Levels3:59 - Lower Insulin Levels4:56 - Higher Caloric Intake7:32 - Grass-Finished Meat Delivered to Your Doorstep8:30 - Maintained 7-8% Body Fat9:46 - Much More Satiated11:25 - Lower CRP Levels12:36 - Lower Creatine Kinase Levels13:58 - Less Sore
Why the Paleo Diet is Making a Comeback for Fat Loss - Dr. Nambudripad Explains Thomas DeLauer 2024-09-24 | Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauerWhy Paleo is Making a Comeback for Fat Loss | Dr. NambudripadDr. Nambudripad's YouTube Channel: youtube.com/@drrajsree Dr. Nambudripad's Practive, OC Integrative Medicine: oc-integrative-medicine.comOrganic Mocha Hazelnut Truffles: thrivemarket.com/ThomasMochaTruffleOrganic Hazelnut Pecan Truffles: thrivemarket.com/ThomasPecanTruffleThis video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerTimestamps ⏱0:00 - Intro0:53 - 30% Off Your First Order AND a Free Gift Worth up to $601:52 - Paleo Diet Explained3:10 - Grains & Digestive Health7:19 - Fruit10:18 - SIBO14:19 - Can SIBO Cause IBS?16:23 - Food Sensitivity/Intolerance Testing18:44 - Gluten24:24 - Dr. Nambudripad's Tips for Good Gut Health27:49 - Dairy Intolerance Symptoms28:37 - Crafting the Perfect Paleo Diet33:33 - Where to Find More of Dr. Nambudripad's Content
New Evidence on Mediterranean Diet for Fat Loss (and insulin resistance) Thomas DeLauer 2024-09-23 | Use Code THOMAS25 for 25% off Your First Order from SEED: seed.com/thomasytNew Evidence on the Mediterranean Diet for Fat Loss and Insulin ResistanceThis video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferencesncbi.nlm.nih.gov/pmc/articles/PMC10789836Timestamps ⏱0:00 - Intro1:22 - 25% off Your First Order from SEED2:35 - New Mediterranean Diet Research7:24 - Takeaway
If I Wanted to Build 5lbs of Muscle before Winter Without Gaining Fat... This is What I’d Do Thomas DeLauer 2024-09-22 | Use Code TDL15 for 15% Off Any Protein Flavor from Bowmar Nutrition - bit.ly/3TFVxTLIf I Wanted to Build Muscle Without Gaining Fat, This is What I Would Do...This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerTimestamps ⏱0:00 - Intro0:23 - Count Calories Over the Span of a Week1:54 - Muscle-Building Hierarchy3:27 - Maximum Recoverable Volume4:31 - Split Training Between Fasted & Fed5:43 - Mix Whey & Collagen 7:26 - 15% Off Any Protein Flavor from Bowmar Nutrition8:20 - Increase Creatine Dose9:05 - Less Cardio, More Sauna9:57 - Stop Eating 3 Hours Before Bed11:11 - More NEAT12:29 - PSMF
The Literal Worst Thing to Eat in a Caloric Deficit (if fat loss is the goal) Thomas DeLauer 2024-09-22 | Use Code THOMAS25 for 25% off Your First Order from SEED: seed.com/thomasytWhat is the Worst Possible Thing to Eat in a Deficit?This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferencesncbi.nlm.nih.gov/pmc/articles/PMC4765362mayoclinicproceedings.org/article/S0025-6196(22)00042-8/fulltextsciencedirect.com/science/article/pii/S1550413118303255#sec4academic.oup.com/jcem/advance-article/doi/10.1210/clinem/dgae237/7645061jbc.org/article/S0021-9258(20)67656-6/fulltextpnas.org/doi/full/10.1073/pnas.1418560112Timestamps ⏱0:00 - Intro1:26 - 25% off Your First Order from SEED2:21 - Metabolic Gridlock5:41 - Metabolic Inflexibility 6:49 - Reward System7:46 - Replacing Carbs with Protein9:08 - Types of Dietary Fats & Impaired Fat Oxidation
The #1 Type of Person that Needs Vitamin D (not lack of sunlight) Thomas DeLauer 2024-09-22 | Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauerYou NEED Vitamin D if You Are one of THESE Organic Mocha Hazelnut Truffles: thrivemarket.com/ThomasMochaTruffleOrganic Hazelnut Pecan Truffles: thrivemarket.com/ThomasPecanTruffleThis video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferencesncbi.nlm.nih.gov/pmc/articles/PMC3897598academic.oup.com/jcem/article/89/11/5387/2844259pubmed.ncbi.nlm.nih.gov/9771862tandfonline.com/doi/full/10.1080/10408398.2019.1611538ncbi.nlm.nih.gov/pmc/articles/PMC443317/?page=3Timestamps ⏱0:00 - Intro0:39 - 30% Off Your First Order AND a Free Gift Worth up to $601:39 - Who Might Benefit from Vitamin D Supplementation6:56 - Increasing Vitamin D Levels
New Coffee Study Finds Best Time to Drink Caffeine to Lose Abdominal Fat Thomas DeLauer 2024-09-21 | Use Code THOMAS25 for 25% off Your First Order from SEED: seed.com/thomasytCoffee Study Finds Unusual Time to Drink Coffee to Lose Belly Fat This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferencencbi.nlm.nih.gov/pmc/articles/PMC7792284Timestamps ⏱0:00 - Intro0:45 - 25% off Your First Order from SEED1:55 - Caffeine & Fat Loss8:04 - What I've Tried + Combining Coffee with Apigenin
The Only Thing More Important than Fasting Glucose for Insulin Resistance Thomas DeLauer 2024-09-20 | Get Grass-Finished Meat Delivered to Your Doorstep with a Butcher Box: butcherbox.pxf.io/c/1434763/1577973/16419Postprandial Glucose vs Fasting GlucoseThis video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferencestandfonline.com/doi/abs/10.3810/pgm.2012.11.2615pubmed.ncbi.nlm.nih.gov/21941054journals.physiology.org/doi/full/10.1152/ajpendo.2000.279.5.E1039ncbi.nlm.nih.gov/pmc/articles/PMC5454857ahajournals.org/doi/10.1161/01.CIR.0000034509.14906.AETimestamps ⏱0:00 - Intro2:49 - Physiological vs Pathological Insulin Resistance4:05 - Protein Consumption5:36 - Grass-Finished Meat Delivered to Your Doorstep6:38 - Improving Insulin Resistance
Why Mikhaila Peterson Changed Her Mind to Eat Only Meat (and 4 other things she’s changed) Thomas DeLauer 2024-09-20 | Use Code THOMAS for 10% off Timeline Nutrition’s MitoPure: http://timelinenutrition.com/thomas5 Things Mikhaila Peterson Has Changed Her Mind on in the Past 5 Years Mikhaila's podcast: podcasts.apple.com/us/podcast/the-mikhaila-peterson-podcast/id1514043751Follow Mikhaila on YouTube: youtube.com/@mikhaila/videosThe Lion Diet YouTube Channel: youtube.com/@TheLionDietFor more information on The Lion Diet: liondiet.comFollow Mikhaila on Instagram: instagram.com/mikhailapetersonThis video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerTimestamps ⏱0:00 - Intro1:42 - 10% off Timeline Nutrition’s MitoPure2:56 - Food Playing a Role in Health6:52 - Surviving on Just Meat10:53 - View of Medical Practitioners19:10 - Government22:05 - God38:05 - Where to Find More of Mikhaila's Content
5 Causes of Belly Fat that Started After 1990 Thomas DeLauer 2024-09-19 | Use Code THOMAS for 35% off your first order of Sundays: http://sundaysfordogs.com/THOMAS5 Sociodemographic Changes Since 1990 that have Increased ObesityThis video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferencessciencedirect.com/science/article/pii/S0022316622100969ncbi.nlm.nih.gov/pmc/articles/PMC7781151sciencedirect.com/science/article/pii/S0002916523274274ncbi.nlm.nih.gov/pmc/articles/PMC9762218bmcmedicine.biomedcentral.com/articles/10.1186/s12916-018-1225-1ncbi.nlm.nih.gov/pmc/articles/PMC300778ncbi.nlm.nih.gov/pmc/articles/PMC2673878ncbi.nlm.nih.gov/pmc/articles/PMC1447051aei.org/wp-content/uploads/2022/05/The-Average-US-Retirement-Age-Increased-over-the-Past-30-Years.pdf?x91208jobs.washingtonpost.com/article/eight-differences-between-work-today-versus-the-1990s-researchgate.net/publication/5640126_Sex_Age_Season_and_Habitual_Physical_Activity_of_Older_Japanese_The_Nakanojo_Studyncbi.nlm.nih.gov/pmc/articles/PMC6520952bmjopen.bmj.com/content/9/11/e028238Timestamps ⏱0:00 - Intro0:40 - 35% off your first order of Sundays1:23 - Age of Retirement3:07 - Less Walking with Age4:36 - Marketing to Children6:06 - Cultural Norms8:50 - Socioeconomic Status
9 Foods the Sardinians Eat to Live Longer & Stay Under 15% Bodyfat Thomas DeLauer 2024-09-19 | Use Code THOMAS for 15% off Fatty15: http://fatty15.com/thomas9 Foods the Sardinians Eat to Be Lean and Live Long This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerTimestamps ⏱0:00 - Intro0:38 - Meat & Fish1:28 - Nuts2:25 - Goat's Milk3:36 - Pecorino Romano5:28 - 15% off Fatty156:33 - Chickpeas & Fava Beans7:57 - Mastic Oil8:45 - Cannonau Wine9:42 - Sourdough Bread11:01 - Milk Thistle Tea
This is Why Bread is So Much Healthier in Europe Even Though it Has Gluten Thomas DeLauer 2024-09-18 | Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasWhy Bread is so much Healthier in Europe Organic Mocha Hazelnut Truffles: thrivemarket.com/ThomasMochaTruffleOrganic Hazelnut Pecan Truffles: thrivemarket.com/ThomasPecanTruffleThis video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerTimestamps ⏱0:00 - Intro2:43 - Bread-Making Culture5:27 - US Isolation6:34 - 30% Off Your First Order AND a Free Gift Worth up to $607:19 - Portions8:23 - Food Marketing9:48 - How to Adopt These Principles at Home
6 Foods that have Ozempic-Like Effects on Appetite (Eat at Night) Thomas DeLauer 2024-09-17 | Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer6 Foods to Eat at Night and 4 Things to Never DoOrganic Mocha Hazelnut Truffles: thrivemarket.com/ThomasMochaTruffleOrganic Hazelnut Pecan Truffles: thrivemarket.com/ThomasPecanTruffleThis video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerReferencespubmed.ncbi.nlm.nih.gov/20068289onlinelibrary.wiley.com/doi/10.1002/mnfr.201600121ncbi.nlm.nih.gov/pmc/articles/PMC4433288ncbi.nlm.nih.gov/pmc/articles/PMC4876745academic.oup.com/jn/article/136/10/2506/4746688?fbclid=IwAR22XM-z0rd3vT83Jf0JZfZqdVRjk_GkqW1IANOK7x1K7oy7SKlJ-OWHT8oncbi.nlm.nih.gov/pmc/articles/PMC6267283ncbi.nlm.nih.gov/pmc/articles/PMC4192077ncbi.nlm.nih.gov/pmc/articles/PMC5990470ncbi.nlm.nih.gov/pmc/articles/PMC6627766pubmed.ncbi.nlm.nih.gov/32729615pubmed.ncbi.nlm.nih.gov/30374942cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-consuming-later-evening-meal-versus-earlier-evening-meal-on-weight-loss-during-a-weight-loss-diet-a-randomized-clinical-trial/B8967889CBD49D9AF2170F92457F8CD7Timestamps ⏱0:00 - Intro0:43 - 30% Off Your First Order AND a Free Gift Worth up to $601:44 - ACV2:35 - Salt3:42 - Protein4:46 - Potatoes6:07 - MCT Oil7:20 - Large Breakfast8:36 - Avoid Intense Exercise9:30 - Avoid Sweet Beverages9:40 - Avoid High Fat Snacks9:55 - Don't Eat After Dark
The Best Longevity Diet in the World is Not the Mediterranean Anymore | What Happened? Thomas DeLauer 2024-09-17 | Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauerKey Differences Between the Mediterranean Diet and a Scandinavian Nordic Diet Follow Tero on Instagram: instagram.com/iamteroSubscribe to Tero on YouTube: youtube.com/@ImTeroOrganic Mocha Hazelnut Truffles: thrivemarket.com/ThomasMochaTruffleOrganic Hazelnut Pecan Truffles: thrivemarket.com/ThomasPecanTruffleThis video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.Click HERE to Subscribe: youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1Please check out the new Shorts channel, DeLauer Clips and Workouts, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videosPlease Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tacticsFollow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauerTimestamps ⏱0:00 - Intro1:46 - 30% Off Your First Order AND a Free Gift Worth up to $603:38 - Mediterranean vs Scandinavian Diets7:00 - Common Denominators Between Mediterranean & Scandinavian Regions11:35 - Nordic Skiing + Cold Exposure 14:16 - Vo2 max of Those in Nordic Regions17:12 - Exercise as a Part of Life19:20 - Muscle Mass Differences20:11 - Vikings21:30 - Finnish Culture & Resiliency 22:52 - Macros Differences24:56 - Gut Health27:30 - Seed Oils29:18 - Sauna32:18 - Where to Find More of Tero's Content
