Uploaded May 2026 | Updated September 2026, 2 weeks ago
Let's make these crispy golden protein waffles with 10 grams of protein each, perfect for a high-protein breakfast! This easy breakfast recipe shows you how to make waffles using your favorite protein powder, ensuring a delicious and healthy start to your day. Enjoy these protein recipes for a nutritious and satisfying meal. INGREDIENTS BELOW👇
🖨 Recipe: laurafuentes.com/protein-waffles
🛒 MINI WAFFLE MAKER: amzn.to/3PJHsai
Watch more recipe videos:
PROTEIN PANCAKES: youtu.be/AFMdXoJ69-I
BLUEBERRY PANCAKE SYRUP: youtu.be/-SbjUog6D9o
MORE BREAKFAST IDEAS: youtube.com/playlist?list=PLrIqkvSyIic9-KzPvPQR5wSmoH-CyLYTI
📝 INGREDIENTS
Yield: 10 Waffles
1 cup all-purpose flour
½ cup vanilla whey protein powder
1 teaspoon baking powder
Pinch salt
1 ¼ cup milk
2 large eggs
2 teaspoons butter, melted
1 teaspoon vanilla, can be omitted if using vanilla protein
#waffle #waffles #highprotein
Follow me everywhere!
→ My Cookbooks on Amazon: bit.ly/LauraFuentesBooks
→ More School Lunches: momables.com
→ Healthier Family Meals: laurafuentes.com
→ Instagram: instagram.com/momables
→ Facebook: fb.com/momables
CHAPTERS
0:00 High protein waffle recipe
0:14 Protein waffles using protein powder
0:24 How to measure flour for waffles
0:34 Best protein powder for waffles
0:49 Making protein waffle batter
1:18 Let the waffle batter rest
1:30 What does protein waffle batter look like
1:43 How to make protein waffles
1:53 How long to cook high-protein waffles
2:13 Favorite mini waffle maker
2:23 How much protein is in a waffle
2:33 How to freeze homemade protein waffles
Learn to cook delicious family-friendly recipes in under 5 minutes!
Hi, I’m Laura, for years I struggled with eating healthier meals consistently with my family & coming up with new school lunch ideas every day. I launched my websites in 2010 to share practical recipes that are perfect for school lunches & family dinners. From simple bento-style lunches to no-cook ideas, wraps, sandwiches, & hot thermos lunches, your lunch packing dilemmas are covered on momables.com
If family dinners are a struggle videos on this channel will help you get a meal on the table quickly with ingredients you have on hand which you’ll find on laurafuentes.com
Subscribe for school lunch ideas, packing tips plus simple & delicious dinners you can make on the busiest of weeknights. Stay tuned for epic pancakes & breakfast ideas that your family will love
Let's create delicious, nutritious, & time-saving meals together. Find all 5 of my cookbooks on here bit.ly/LaurasCookbooks
Contact: info@momables.com
Let's make these crispy golden protein waffles with 10 grams of protein each, perfect for a high-protein breakfast! This easy breakfast recipe shows you how to make waffles using your favorite protein powder, ensuring a delicious and healthy start to your day. Enjoy these protein recipes for a nutritious and satisfying meal. INGREDIENTS BELOW👇
🖨 Recipe: laurafuentes.com/protein-waffles
🛒 MINI WAFFLE MAKER: amzn.to/3PJHsai
Watch more recipe videos:
PROTEIN PANCAKES: youtu.be/AFMdXoJ69-I
BLUEBERRY PANCAKE SYRUP: youtu.be/-SbjUog6D9o
MORE BREAKFAST IDEAS: youtube.com/playlist?list=PLrIqkvSyIic9-KzPvPQR5wSmoH-CyLYTI
📝 INGREDIENTS
Yield: 10 Waffles
1 cup all-purpose flour
½ cup vanilla whey protein powder
1 teaspoon baking powder
Pinch salt
1 ¼ cup milk
2 large eggs
2 teaspoons butter, melted
1 teaspoon vanilla, can be omitted if using vanilla protein
#waffle #waffles #highprotein
Follow me everywhere!
→ My Cookbooks on Amazon: bit.ly/LauraFuentesBooks
→ More School Lunches: momables.com
→ Healthier Family Meals: laurafuentes.com
→ Instagram: instagram.com/momables
→ Facebook: fb.com/momables
CHAPTERS
0:00 High protein waffle recipe
0:14 Protein waffles using protein powder
0:24 How to measure flour for waffles
0:34 Best protein powder for waffles
0:49 Making protein waffle batter
1:18 Let the waffle batter rest
1:30 What does protein waffle batter look like
1:43 How to make protein waffles
1:53 How long to cook high-protein waffles
2:13 Favorite mini waffle maker
2:23 How much protein is in a waffle
2:33 How to freeze homemade protein waffles
Learn to cook delicious family-friendly recipes in under 5 minutes!
Hi, I’m Laura, for years I struggled with eating healthier meals consistently with my family & coming up with new school lunch ideas every day. I launched my websites in 2010 to share practical recipes that are perfect for school lunches & family dinners. From simple bento-style lunches to no-cook ideas, wraps, sandwiches, & hot thermos lunches, your lunch packing dilemmas are covered on momables.com
If family dinners are a struggle videos on this channel will help you get a meal on the table quickly with ingredients you have on hand which you’ll find on laurafuentes.com
Subscribe for school lunch ideas, packing tips plus simple & delicious dinners you can make on the busiest of weeknights. Stay tuned for epic pancakes & breakfast ideas that your family will love
Let's create delicious, nutritious, & time-saving meals together. Find all 5 of my cookbooks on here bit.ly/LaurasCookbooks
Contact: info@momables.com







![Ham & cheese apple wraps with music
[1-2 KEYWORD-RICH SENTENCES] INGREDIENTS BELOW👇
Ingredients:
1 green apple, peeled and sliced
3 ounces deli ham (about 3-4 thin slices)
2 ounces cheese, thinly sliced
Assemble the wraps:
On a cutting board, place a slice of ham and slice it in half lengthwise.
Place an apple slice on top of the ham, on one end, and a thin slice of cheese on top of the apple slice.
Beginning by the apple end, roll the apple and cheese slices onto themselves to wrap them with the ham.
For a packed lunch:
Place each ham and cheese wrapped apple slice inside a bento box or lunch container. In a separate compartment, add fruit, veggies, crackers, or the sides of your choice.
Notes:
To keep the apples from browning, brush the slices with lemon juice after coring and slicing.
#hamandcheese #bentobox #schoollunch
Follow me everywhere!
→ My Cookbooks on Amazon: http://bit.ly/LauraFuentesBooks
→ More School Lunches: https://momables.com
→ Healthier Family Meals: https://laurafuentes.com
→ Instagram: https://instagram.com/momables
→ Facebook: https://fb.com/momables
Learn to cook delicious family-friendly recipes in under 5 minutes!
Hi, I’m Laura, for years I struggled with eating healthier meals consistently with my family & coming up with new school lunch ideas every day. I launched my websites in 2010 to share practical recipes that are perfect for school lunches & family dinners. From simple bento-style lunches to no-cook ideas, wraps, sandwiches, & hot thermos lunches, your lunch packing dilemmas are covered on https://momables.com
If family dinners are a struggle videos on this channel will help you get a meal on the table quickly with ingredients you have on hand which you’ll find on https://laurafuentes.com
Subscribe for school lunch ideas, packing tips plus simple & delicious dinners you can make on the busiest of weeknights. Stay tuned for epic pancakes & breakfast ideas that your family will love
Lets create delicious, nutritious, & time-saving meals together. Find all 5 of my cookbooks on here http://bit.ly/LaurasCookbooks
Contact: info@momables.com Ham & cheese apple wraps with music](https://i.ytimg.com/vi/SMRgLIZzCDQ/mqdefault.jpg)


