Hench Herbivore
Ex-Vegan Cosmic Skeptic Finally Comes Clean
updated
Download my FREE vegan nutrition e-guide: free-eguide.plantbasedpower.co.uk
1-to-1 ONLINE COACHING: coaching.plantbasedpower.co.uk
Check out our comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION now HALF PRICE: http://www.plantbasedpower.co.uk
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Get 10% OFF your 1st order with code HENCH10. By continuing to use my special link you will be supporting my work.
Donate via PayPal: henchherbivore@yahoo.co.uk
*** Follow Hench Herbivore ***
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Twitter: twitter.com/HenchHerbivore
Website: http://henchherbivore.com
*** Bio ***
I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick-to-anger "meat-head" bouncer has been on one transformative journey!
Download my FREE vegan nutrition e-guide: free-eguide.plantbasedpower.co.uk
1-to-1 ONLINE COACHING: coaching.plantbasedpower.co.uk
Check out our comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION now HALF PRICE: http://www.plantbasedpower.co.uk
30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shop
VIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZN
Get 10% OFF your 1st order with code HENCH10. By continuing to use my special link you will be supporting my work.
Donate via PayPal: henchherbivore@yahoo.co.uk
*** Follow Hench Herbivore ***
Instagram: instagram.com/hench_herbivore
Facebook: facebook.com/henchherbivore
Twitter: twitter.com/HenchHerbivore
Website: http://henchherbivore.com
*** Bio ***
I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick-to-anger "meat-head" bouncer has been on one transformative journey!
Download my FREE vegan nutrition e-guide: free-eguide.plantbasedpower.co.uk
1-to-1 ONLINE COACHING: coaching.plantbasedpower.co.uk
Check out our comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION now HALF PRICE: http://www.plantbasedpower.co.uk
30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shop
VIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZN
Get 10% OFF your 1st order with code HENCH10. By continuing to use my special link you will be supporting my work.
Donate via PayPal: henchherbivore@yahoo.co.uk
*** Follow Hench Herbivore ***
Instagram: instagram.com/hench_herbivore
Facebook: facebook.com/henchherbivore
Twitter: twitter.com/HenchHerbivore
Website: http://henchherbivore.com
*** Bio ***
I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick-to-anger "meat-head" bouncer has been on one transformative journey!
00:00 Intro
00:14 Persimmon Chia Pudding recipe
01:40 High protein breakfast fajitas recipe
05:26 Fat-burning workout
06:30 Vegan chicken with purple potatoes and steamed veg
11:45 Countryside bike ride/squirrel encounter
12:13 Tofu/veggie steam-fry
Download my FREE vegan nutrition e-guide: free-eguide.plantbasedpower.co.uk
1-to-1 ONLINE COACHING: coaching.plantbasedpower.co.uk
Check out our comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION now HALF PRICE: http://www.plantbasedpower.co.uk
30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shop
VIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZN
Get 10% OFF your 1st order with code HENCH10. By continuing to use my special link you will be supporting my work.
Donate via PayPal: henchherbivore@yahoo.co.uk
*** Follow Hench Herbivore ***
Instagram: instagram.com/hench_herbivore
Facebook: facebook.com/henchherbivore
Twitter: twitter.com/HenchHerbivore
Website: http://henchherbivore.com
*** Bio ***
I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick-to-anger "meat-head" bouncer has been on one transformative journey!
Download my FREE vegan nutrition e-guide: free-eguide.plantbasedpower.co.uk
1-to-1 ONLINE COACHING and MEAL PLANS: coaching.plantbasedpower.co.uk
Check out our comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION now HALF PRICE: http://www.plantbasedpower.co.uk
30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shop
VIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZN
Get 10% OFF your 1st order with code HENCH10. By continuing to use my special link you will be supporting my work.
Donate via PayPal: henchherbivore@yahoo.co.uk
*** Follow Hench Herbivore ***
Instagram: instagram.com/hench_herbivore
Facebook: facebook.com/henchherbivore
Twitter: twitter.com/HenchHerbivore
Website: http://henchherbivore.com
*** Bio ***
I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick-to-anger "meat-head" bouncer has been on one transformative journey!
Download my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.uk
1-to-1 ONLINE COACHING: coaching.plantbasedpower.co.uk
Check out our comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk
30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shop
VIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZN
Get 10% OFF your 1st order with code HENCH10. By continuing to use my special link you will be supporting my work.
Donate via PayPal: henchherbivore@yahoo.co.uk
*** Follow Hench Herbivore ***
Instagram: instagram.com/hench_herbivore
Facebook: facebook.com/henchherbivore
Twitter: twitter.com/HenchHerbivore
Website: http://henchherbivore.com
*** Bio ***
I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
Download my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.uk
1-to-1 ONLINE COACHING: coaching.plantbasedpower.co.uk
Check out our comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk
30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shop
VIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZN
Get 10% OFF your 1st order with code HENCH10. By continuing to use my special link you will be supporting my work.
Donate via PayPal: henchherbivore@yahoo.co.uk
*** Follow Hench Herbivore ***
Instagram: instagram.com/hench_herbivore
Facebook: facebook.com/henchherbivore
Twitter: twitter.com/HenchHerbivore
Website: http://henchherbivore.com
*** Bio ***
I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
As well as showing you how I'm dropping 2lbs of fat per week, I talk about my body image issues, my new hobby, and of course, we get in a quick fat-burning workout!
00:00 Breakfast: high protein porridge/oats
02:29 Breakfast macros
02:58 Supplementation
03:20 Calorie split over the three meals explained
04:08 Workout
04:52 Talking about my body image issues
06:49 Post-workout supplementation
07:16 Lunch: black bean & quinoa salad with lemon & tahini dressing
10:15 Lunch macros
10:40 High protein snack
11:12 Evening nature walk and talking about my new hobby
15:54 Dinner: TVP bolognese with green & yellow zoodles
19:04 Dinner macros and nutrition for the day.
Seitan recipe: youtube.com/watch?v=23aKCSeVYbw
Download my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.uk
1-to-1 ONLINE COACHING: coaching.plantbasedpower.co.uk
Check out our comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk
30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shop
VIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZN
Get 10% OFF your 1st order with code HENCH10. By continuing to use my special link you will be supporting my work.
HONEST HEMP CBD products: bit.ly/honesthemp
30% OFF of your first purchase with code HENCHCBD30
15% OFF subsequent orders with code HENCHCBD15
Donate via PayPal: henchherbivore@yahoo.co.uk
*** Follow Hench Herbivore ***
Instagram: instagram.com/hench_herbivore
Facebook: facebook.com/henchherbivore
Twitter: twitter.com/HenchHerbivore
Website: http://henchherbivore.com
*** Bio ***
I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
00:00 Intro
00:17 Vegan bacon, baked potato bites and beans
01:21 Breakfast fajitas
02:23 Chocolate mousse
Download my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.uk
1-to-1 ONLINE COACHING: coaching.plantbasedpower.co.uk
Check out our comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk
30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shop
VIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZN
Get 10% OFF your 1st order with code HENCH10. By continuing to use my special link you will be supporting my work.
HONEST HEMP CBD products: bit.ly/honesthemp
30% OFF of your first purchase with code HENCHCBD30
15% OFF subsequent orders with code HENCHCBD15
Donate via PayPal: henchherbivore@yahoo.co.uk
*** Follow Hench Herbivore ***
Instagram: instagram.com/hench_herbivore
Facebook: facebook.com/henchherbivore
Twitter: twitter.com/HenchHerbivore
Website: http://henchherbivore.com
*** Bio ***
I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
Hempsall Farm Luxury Vegan Glamping: https://www.veganglamping.site/
Download my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.uk
1-to-1 ONLINE COACHING: coaching.plantbasedpower.co.uk
Check out our comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk
30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shop
VIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZN
Get 10% OFF your 1st order with code HENCH10. By continuing to use my special link you will be supporting my work.
HONEST HEMP CBD products: bit.ly/honesthemp
30% OFF of your first purchase with code HENCHCBD30
15% OFF subsequent orders with code HENCHCBD15
Donate via PayPal: henchherbivore@yahoo.co.uk
*** Follow Hench Herbivore ***
Instagram: instagram.com/hench_herbivore
Facebook: facebook.com/henchherbivore
Twitter: twitter.com/HenchHerbivore
Website: http://henchherbivore.com
*** Bio ***
I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
Be sure to rest the seitan a while before serving or it may be rubbery. As said I like to air fry before serving (about 8 mins). Best... seitan... EVERRRRR!
Download my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.uk
1-to-1 ONLINE COACHING: coaching.plantbasedpower.co.uk
Check out our comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk
30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shop
VIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZN
Get 10% OFF your 1st order with code HENCH10. By continuing to use my special link you will be supporting my work.
HONEST HEMP CBD products: bit.ly/honesthemp
30% OFF of your first purchase with code HENCHCBD30
15% OFF subsequent orders with code HENCHCBD15
Donate via PayPal: henchherbivore@yahoo.co.uk
*** Follow Hench Herbivore ***
Instagram: instagram.com/hench_herbivore
Facebook: facebook.com/henchherbivore
Twitter: twitter.com/HenchHerbivore
Website: http://henchherbivore.com
*** Bio ***
I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
Download my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.uk
NEW premium 1-to-1 ONLINE COACHING service: coaching.plantbasedpower.co.uk
Check out our comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk
30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shop
VIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZN
Get 10% OFF your 1st order with code HENCH10. By continuing to use my special link you will be supporting my work.
HONEST HEMP CBD products: bit.ly/honesthemp
30% OFF of your first purchase with code HENCHCBD30
15% OFF subsequent orders with code HENCHCBD15
Donate via PayPal: henchherbivore@yahoo.co.uk
Burger + sauce recipe video: youtube.com/watch?v=ms_zWJUiG64
Pizza base video (TIME: 13.47): youtube.com/watch?v=YjfWSut2viE
*** Follow Hench Herbivore ***
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Twitter: twitter.com/HenchHerbivore
Website: http://henchherbivore.com
*** Bio ***
I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!`
I delivered this speech in Parliament Square in London after the National Animal Rights March in August 2022.
Download my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.uk
Check out our comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk
NEW premium 1-to-1 ONLINE COACHING service: coaching.plantbasedpower.co.uk
30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shop
VIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZN
Get 10% OFF your 1st order with code HENCH10. By continuing to use my special link you will be supporting my work.
HONEST HEMP CBD products: bit.ly/honesthemp
30% OFF of your first purchase with code HENCHCBD30
15% OFF subsequent orders with code HENCHCBD15
Donate via PayPal: henchherbivore@yahoo.co.uk
*** Follow Hench Herbivore ***
Instagram: instagram.com/hench_herbivore
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Website: http://henchherbivore.com
*** Bio ***
I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
Download my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.uk
We currently have space for two NEW online clients so if YOU want to optimise your health, body shape or performance with bespoke vegan nutrition and workout plans check out Tom’s review of our services and see if we’re for you. LINK: coaching.plantbasedpower.co.uk/⠀
⠀
Here's what our client Tom had to say about our service;
“Working with Paul and Gemma was life-changing for me, it is a big statement but when I reflect on the last 10 years trying to reach a good level of health and wellbeing, I have tried exercise and meal plans/strategies and had mixed results with little progress maintained over the long term. The combination they offer was what I needed to get me on track post-pandemic weight gain and health decline due to bad habits creeping back in. ⠀
⠀
The way they approached wholefoods plant-based was pragmatic and removed any complexity, they kept it simple and enjoyable to cook and more importantly eat; I was never hungry and never missing any flavour. What I have learned I feel permanent changes have been made as we worked on my behaviours and forming good habits; The changes are sustainable and show in my decision-making day to day.⠀
⠀
When it came to training Paul listened to what I liked and we agreed an approach and goals that fit my ability and his expertise, he was happy to review technique and provided feedback and guidance. I could not be happier with the results over the 3 months.⠀
⠀
The programme included a weekly Zoom call and we discussed anything and everything, they are willing and wanting to cover any topic they can help with, they take a holistic approach to health and wellbeing. I think the support and accountability it offered is what drove the changes. If you have stalled or thinking of a whole foods plant-based lifestyle they are the people you need, based on my experience I don’t think you will regret it.⠀
⠀
LINK: coaching.plantbasedpower.co.uk
Also check out our comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk
Or our FREE VEGAN NUTRITION E-GUIDE: free-eguide.plantbasedpower.co.uk
30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shop
VIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZN
Get 10% OFF your 1st order with code HENCH10. By continuing to use my special link you will be supporting my work.
HONEST HEMP CBD products: bit.ly/honesthemp
30% OFF of your first purchase with code HENCHCBD30
15% OFF subsequent orders with code HENCHCBD15
Donate via PayPal: henchherbivore@yahoo.co.uk
Seitan recipe mentioned: youtube.com/watch?v=MQebNv0kWFg
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Website: http://henchherbivore.com
*** Bio ***
I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
Download my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.uk
Check out our comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk
NEW premium 1-to-1 ONLINE COACHING service: coaching.plantbasedpower.co.uk
30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shop
VIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZN
Get 10% OFF your 1st order with code HENCH10. By continuing to use my special link you will be supporting my work.
HONEST HEMP CBD products: bit.ly/honesthemp
30% OFF of your first purchase with code HENCHCBD30
15% OFF subsequent orders with code HENCHCBD15
Donate via PayPal: henchherbivore@yahoo.co.uk
*** Follow Hench Herbivore ***
Instagram: instagram.com/hench_herbivore
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Twitter: twitter.com/HenchHerbivore
Website: http://henchherbivore.com
*** Bio ***
I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
Download my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.uk
Check out our comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk
NEW premium 1-to-1 ONLINE COACHING service: coaching.plantbasedpower.co.uk
30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shop
VIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZN
Get 10% OFF your 1st order with code HENCH10. By continuing to use my special link you will be supporting my work.
HONEST HEMP CBD products: bit.ly/honesthemp
30% OFF of your first purchase with code HENCHCBD30
15% OFF subsequent orders with code HENCHCBD15
Donate via PayPal: henchherbivore@yahoo.co.uk
*** Follow Hench Herbivore ***
Instagram: instagram.com/hench_herbivore
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Twitter: twitter.com/HenchHerbivore
Website: http://henchherbivore.com
*** Bio ***
I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
00:19 Are avocados healthy?
02:45 How to tell if they're ripe
03:24 How to ripen at home
03:30 How to store
03:56 Are avocados vegan?
Download my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.uk
Check out our comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk
NEW premium 1-to-1 ONLINE COACHING service: coaching.plantbasedpower.co.uk
30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shop
VIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZN
Get 10% OFF your 1st order with code HENCH10. By continuing to use my special link you will be supporting my work.
HONEST HEMP CBD products: bit.ly/honesthemp
30% OFF of your first purchase with code HENCHCBD30
15% OFF subsequent orders with code HENCHCBD15
Donate via PayPal: henchherbivore@yahoo.co.uk
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*** Bio ***
I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
Download my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.uk
Check out our comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk
NEW premium 1-to-1 ONLINE COACHING service: coaching.plantbasedpower.co.uk
30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shop
VIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZN
Get 10% OFF your 1st order with code HENCH10. By continuing to use my special link you will be supporting my work.
HONEST HEMP CBD products: bit.ly/honesthemp
30% OFF of your first purchase with code HENCHCBD30
15% OFF subsequent orders with code HENCHCBD15
Donate via PayPal: henchherbivore@yahoo.co.uk
*** Follow Hench Herbivore ***
Instagram: instagram.com/hench_herbivore
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Website: http://henchherbivore.com
*** Bio ***
I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
Download my FREE vegan nutrition e-guide: free-eguide.plantbasedpower.co.uk
Check out our comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk
NEW premium 1-to-1 ONLINE COACHING service: coaching.plantbasedpower.co.uk
30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shop
VIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZN
Get 10% OFF your 1st order with code HENCH10. By continuing to use my special link you will be supporting my work.
HONEST HEMP CBD products: honesthemp.co.uk
30% OFF of your first purchase with code HENCHCBD30
15% OFF subsequent orders with code HENCHCBD15
Donate via PayPal: henchherbivore@yahoo.co.uk
*** Follow Hench Herbivore ***
Instagram: instagram.com/hench_herbivore
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Twitter: twitter.com/HenchHerbivore
Website: http://henchherbivore.com
*** Bio ***
I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
Ingredients (serves 2)
200g silken tofu
80g vital wheat gluten
1/2 Tbsp nutritional yeast
1 Tbsp chicken seasoning
120ml soya milk
65g gram (besan) flour
60g wholemeal breadcrumbs (we used brown rice breadcrumbs)
2 tsp garlic powder
1/2 tsp cayenne pepper
1/2 tsp smoked paprika
1/2 tsp onion powder
1/2 tsp mustard powder
1 tsp chilli powder
1/2 tsp black pepper
Salt to taste
Download my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.uk
NEW premium 1-to-1 ONLINE COACHING service: coaching.plantbasedpower.co.uk
Check out our comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk
30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shop
VIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZN
Get 10% OFF your 1st order with code HENCH10. By continuing to use my special link you will be supporting my work.
HONEST HEMP CBD products: honesthemp.co.uk
30% OFF of your first purchase with code HENCHCBD30
15% OFF subsequent orders with code HENCHCBD15
Donate via PayPal: henchherbivore@yahoo.co.uk
*** Follow Hench Herbivore ***
Instagram: instagram.com/hench_herbivore
Facebook: facebook.com/henchherbivore
Twitter: twitter.com/HenchHerbivore
Website: http://henchherbivore.com
*** Bio ***
I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
A special thank you to The Vegan Mooncat and family for their kind hospitality. Check out their channel here: youtube.com/c/TheVeganMooncat
Download my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.uk
1-to-1 ONLINE COACHING: coaching.plantbasedpower.co.uk
Check out our comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk
30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shop
VIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZN
Get 10% OFF your 1st order with code HENCH10. By continuing to use my special link you will be supporting my work.
Donate via PayPal: henchherbivore@yahoo.co.uk
*** Follow Hench Herbivore ***
Instagram: instagram.com/hench_herbivore
Facebook: facebook.com/henchherbivore
Twitter: twitter.com/HenchHerbivore
Website: http://henchherbivore.com
*** Bio ***
I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
00:00 Intro
00:09 High protein chocolate smoothie bowl recipe
02:11 Heart to heart with Gemma
03:11 Workout tips
05:45 How & creamy noodle soup with tofu recipe
08:26 Street activism with Joey Carbstrong
09:50 Indian vegan street food at Namaste Village restaurant
Download my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.uk
Check out our comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk
NEW premium 1-to-1 ONLINE COACHING service: coaching.plantbasedpower.co.uk
30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shop
VIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZN
Get 10% OFF your 1st order with code HENCH10. By continuing to use my special link you will be supporting my work.
HONEST HEMP CBD products: honesthemp.co.uk
30% OFF of your first purchase with code HENCHCBD30
15% OFF subsequent orders with code HENCHCBD15
Donate via PayPal: henchherbivore@yahoo.co.uk
*** Follow Hench Herbivore ***
Instagram: instagram.com/hench_herbivore
Facebook: facebook.com/henchherbivore
Twitter: twitter.com/HenchHerbivore
Website: http://henchherbivore.com
*** Bio ***
I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
00:00 Intro
00:08 Savoury curried oats
01:23 Spicy marinated tofu with steam-friend greens, quinoa and peanut drizzle
02:36 TVP Bolognese with fusilli, vegan marmesan and salad greens
Savoury curried oats
Ingredients:
4 cans (960g) any white beans
2 medium red onions
160g mushrooms
2 medium carrots
2 tbsp curry powder
4 tsp garlic powder
4 tbsp nutritional yeast
400g oats
8 tbsp ground flaxseeds
200g spinach
4 Brazil nuts
40g walnuts
2 tsp black sesame seeds
4 tbsp fresh coriander
Method:
Mash or blitz beans in a food processor
Dice onions and mushrooms
Grate carrots
Steam-fry the vegetables until the onions are translucent
Add the spices and nutritional yeast can steam-fry for a further 2 minutes
Add the beans, oats and flaxseeds to the pan along with enough vegetable stock that the finished dish is to your preferred consistency.
Simmer until the dish is almost to your liking, then add the spinach and continue cooking for a further 2 minutes.
Divide into four containers and garnish each with 1 Brazil nut, 10g walnut pieces, 1/2 tsp black sesame seeds and fresh coriander.
Spicy lime-marinated tofu with stir-fried greens with quinoa and a peanut drizzle
Ingredients:
800g tofu
4 spring onions
1 head broccoli
1 chilli pepper
200g cavolo nero
3 tsp garlic powder
3 tsp onion powder
3 tsp sriracha
4 tbsp soy sauce
Juice of 1/2 a lime
1 tbsp maple syrup
4 tbsp white sesame seeds
400g quinoa
4 tbsp runny peanut butter
Veg stock
Method:
Pre-heat oven to 200C (400F)
Press tofu
Chop vegetables
Chop 1/2 lime into 4 wedges
Combine the garlic powder, onion powder, sriracha, soy sauce and lime to make a marinade
Cube the tofu
Combine tofu chunks with marinade and coat well
Sprinkle the sesame seeds over the marinated tofu and mix well
Add to a baking tray lined with parchment paper and distribute evenly
Cook in the oven for 30 mins, flipping halfway
Cook the quinoa as per pack instructions
Steam the broccoli and cavolo nero
Portion the quinoa, tofu, broccoli and cavolo nero into yout tubs
Garnish with spring greens, chilli peppers and lime wedges
Drizzle on 1 tbsp of runny peanut butter
TVP bolognese with wholemeal fusilli and homemade vegan parmesan
Ingredients:
200g textured vegetable protein (TVP)
460ml veg stock
2 medium red onions
Fresh garlic to taste
250g mushrooms
400g wholemeal fusilli (or other pasta)
4 cans chopped tomatoes
8 tsp Italian seasoning
Salt and pepper to taste
130g almonds
8 tbsp nutritional yeast
2 tsp garlic powder
200g salad greens
Small handful fresh basil
Method:
Combine TVP with veg stock and set aside
Finely chop onions and garlic and thinly slice mushrooms
Cook pasta as per pack instructions
Steam-fry onion until translucent (about 5 mins)
Add garlic in with the onions and cook for a further 2 minutes
Add mushrooms and cook for a further 4 minutes
Add TVP and cook until starting to brown (about 2 minutes)
Add tomatoes and Italian seasoning plus salt and pepper (to taste) and simmer for 10 minutes
Stir well and simmer for 10 minutes
Add almonds and garlic powder into a food processor along with salt (to taste) to make parmesan alternative (NOTE: this makes 8 servings, so you will have 4 left over)
Add greens, pasta and Bolognese mix evenly to 4 tubs
Sprinkle 1/8th of parmesan mix on top of the Bolognese
Garnish with basil
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NB. During the first week or two of a fat loss diet it is permissible to lose more then the 1% of total bodyweight quoted as you will be depleting glycogen (and the associated water) stores.
Download my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.uk
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*** Bio ***
I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
00:00 Butter Bean, Pea & Mint Dip
02:28 Fat-Burning workout
03:28 Cat interlude
03:48 Going on an adventure to join the Vikings!
05:37 Seitan Steak, Kidney Bean & Quinoa Salad with Mustard Dressing
07:27 Red Lentil Pancakes with Roasted Mediterranian Vegetables with Lemon-Tahini Dressing and Parsley
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*** Bio ***
I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
The scrambled tofu meal (I would serve with wholemeal toast, not listed) made with 200g tofu is around 375 cals, 30g protein, 16g carbs and 19g fat per serving.
The edamame & quinoa salad made with 160g cooked edamame, 75g (dry weight) quinoa (minus the veg) is around 470 cals, 35g protein, 52g carbs and 29g fat per serving.
The spicy African peanut lentil and peanut stew made with 80g (dry weight) red lentils and 350g white baking potato (minus the fresh vegetables) is around 907 cals, 39g protein, 111g carbs and 31g fat per serving.
The chia puddings (minus toppings) are around 250 cals, 11g protein, 14g carbs and 12g fat per serving.
Download my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.uk
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*** Bio ***
I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
NEW premium 1-to-1 ONLINE COACHING service: coaching.plantbasedpower.co.uk
Online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk
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Get 10% OFF your 1st order with code HENCH10. By continuing to use my special link you will be supporting my work.
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*** Bio ***
I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
00:00 Intro
01:10 My hyper-productive morning routine
02:11 Berry smoothie bowl with granola recipes
03:51 EPIC workout
05:11 Roasted cauliflower +chickpea buddha bowl tahini dressing recipe
11:59 Exciting life update!
14:07 MONSTER vegan sushi restaurant meal
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*** Bio ***
I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
00:00 Intro
00:13 Chocolate protein pancakes
04:39 Push day workout
05:54 Vegan aracini with basil and olive tomato sauce recipe
13:20 My favourite, most satiating cutting meal recipe!
Download my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.uk
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*** Bio ***
I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
Download my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.uk
Check out our NEW comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk
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*** Bio ***
I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
00:00 Intro
00:07 When to start your fat-loss diet many calories should you cut?
01:03 How much muscle size and strength will you lose during a cut?
01:45 How to work out your caloric requirements?
03:16 What are the best macro ratios for cutting?
05:18 How to lose fat and gain muscle simultaneously?
06:01 Vegan foods to avoid when cutting?
06:52 How to avoid over-eating?
08:05 How to maintain motivation?
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Get 10% OFF your 1st order with code HENCH10. By continuing to use my special link you will be supporting my work.
HONEST HEMP CBD products: honesthemp.co.uk
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*** Bio ***
I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
00:00 Do I take steroids?
03:18 Which are the best muscle-building supplements?
06:47 How to isolate shoulders for maximum growth
09:14 How to minimise gut issues when bulking on a whole foods plant-based diet
Coaching questionnaire: bit.ly/henchcoaching
Download my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.uk
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Get £10 OFF of your first order worth £40+ with code HENCH10. By continuing to use my special link you will be supporting my work.
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*** Bio ***
I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
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30% OFF of your first purchase with code HENCHCBD30
15% OFF subsequent orders with code HENCHCBD15
HOME TEST KITS: Testosterone, cholesterol, nutrient levels, organ function & STI, etc: trylgc.com/henchherbivore
30% OFF code HENCH30
Video of the service: youtube.com/watch?v=gzHbR8ND5BI
(NB. I don't recommend the omega 3 test as in terms of omega 3 it only measures EPA and not ALA or DHA and so doesn't give a full picture)
1-2-1 Zoom consultations £100/half hour (or part thereof). Book via henchherbivore@yahoo.co.uk
Donate via PayPal: henchherbivore@yahoo.co.uk
*** Follow Hench Herbivore ***
Instagram: instagram.com/hench_herbivore
Facebook: facebook.com/henchherbivore
Twitter: twitter.com/HenchHerbivore
Website: http://henchherbivore.com
*** Bio ***
I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
Apologies for the sound which is a little hard to hear in places. Unfortunately, my sound recorder broke down on the day and we had to just use an iPhone. Bear with it though, there are some real gems!
Subscribe to Vegan Gaze: youtube.com/c/VeganGaze
Download my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.uk
Check out our NEW comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk
30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shop
Our Tshirts, vests and other cool merch: teespring.com/en-GB/stores/hench-herbivore
*** Affiliate links and other ways to support this channel ***
VIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZN
Get £10 OFF of your first order worth £40+ with code HENCH10. By continuing to use my special link you will be supporting my work.
HONEST HEMP CBD products: honesthemp.co.uk
30% OFF of your first purchase with code HENCHCBD30
15% OFF subsequent orders with code HENCHCBD15
HOME TEST KITS: Testosterone, cholesterol, nutrient levels, organ function & STI, etc: trylgc.com/henchherbivore
30% OFF code HENCH30
Video of the service: youtube.com/watch?v=gzHbR8ND5BI
(NB. I don't recommend the omega 3 test as in terms of omega 3 it only measures EPA and not ALA or DHA and so doesn't give a full picture)
1-2-1 Zoom consultations £100/half hour (or part thereof). Book via henchherbivore@yahoo.co.uk
Donate via PayPal: henchherbivore@yahoo.co.uk
*** Follow Hench Herbivore ***
Instagram: instagram.com/hench_herbivore
Facebook: facebook.com/henchherbivore
Twitter: twitter.com/HenchHerbivore
Website: http://henchherbivore.com
*** Bio ***
I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
Coaching questionnaire: bit.ly/henchcoaching
Download my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.uk
Check out our NEW comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk
30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shop
Our Tshirts, vests and other cool merch: teespring.com/en-GB/stores/hench-herbivore
*** Affiliate links and other ways to support this channel ***
VIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZN
Get £10 OFF of your first order worth £40+ with code HENCH10. By continuing to use my special link you will be supporting my work.
HONEST HEMP CBD products: honesthemp.co.uk
30% OFF of your first purchase with code HENCHCBD30
15% OFF subsequent orders with code HENCHCBD15
HOME TEST KITS: Testosterone, cholesterol, nutrient levels, organ function & STI, etc: trylgc.com/henchherbivore
30% OFF code HENCH30
Video of the service: youtube.com/watch?v=gzHbR8ND5BI
(NB. I don't recommend the omega 3 test as in terms of omega 3 it only measures EPA and not ALA or DHA and so doesn't give a full picture)
1-2-1 Zoom consultations £100/half hour (or part thereof). Book via henchherbivore@yahoo.co.uk
Donate via PayPal: henchherbivore@yahoo.co.uk
*** Follow Hench Herbivore ***
Instagram: instagram.com/hench_herbivore
Facebook: facebook.com/henchherbivore
Twitter: twitter.com/HenchHerbivore
Website: http://henchherbivore.com
*** Bio ***
I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
00:00 Intro
01:00 Breakfast: High protein banana bread
06:32 Nature-time cycle ride
07:48 Lunch: steam-fried garlic and chilli seitan and mixed vegetables with noodles
10:05 Dinner: Miso Aubergine with Funky Tofu Fried Rice
14:42 Calorie, macros and micros analysis
17:14 Wrap up/our Vegan Campout appearance and a NEW announcement!
Download my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.uk
Check out our NEW comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk
30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shop
Our Tshirts, vests and other cool merch: teespring.com/en-GB/stores/hench-herbivore
*** Affiliate links and other ways to support this channel ***
VIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZN
Get £10 OFF of your first order worth £40+ with code HENCH10. By continuing to use my special link you will be supporting my work.
HONEST HEMP CBD products: honesthemp.co.uk
30% OFF of your first purchase with code HENCHCBD30
15% OFF subsequent orders with code HENCHCBD15
HOME TEST KITS: Testosterone, cholesterol, nutrient levels, organ function & STI, etc: trylgc.com/henchherbivore
30% OFF code HENCH30
Video of the service: youtube.com/watch?v=gzHbR8ND5BI
(NB. I don't recommend the omega 3 test as in terms of omega 3 it only measures EPA and not ALA or DHA and so doesn't give a full picture)
1-2-1 Zoom consultations £100/half hour (or part thereof). Book via henchherbivore@yahoo.co.uk
Donate via PayPal: henchherbivore@yahoo.co.uk
*** Follow Hench Herbivore ***
Instagram: instagram.com/hench_herbivore
Facebook: facebook.com/henchherbivore
Twitter: twitter.com/HenchHerbivore
Website: http://henchherbivore.com
*** Bio ***
I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
Download my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.uk
Check out our NEW comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk
30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shop
Our Tshirts, vests and other cool merch: teespring.com/en-GB/stores/hench-herbivore
*** Affiliate links and other ways to support this channel ***
VIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZN
Get £10 OFF of your first order with code HENCH10. By continuing to use my special link you will be supporting my work.
HONEST HEMP CBD products: honesthemp.co.uk
30% OFF of your first purchase with code HENCHCBD30
15% OFF subsequent orders with code HENCHCBD15
HOME TEST KITS: Testosterone, cholesterol, nutrient levels, organ function & STI, etc: trylgc.com/henchherbivore
30% OFF code HENCH30
Video of the service: youtube.com/watch?v=gzHbR8ND5BI
(NB. I don't recommend the omega 3 test as in terms of omega 3 it only measures EPA and not ALA or DHA and so doesn't give a full picture)
1-2-1 Zoom consultations £100/half hour (or part thereof). Book via henchherbivore@yahoo.co.uk
Donate via PayPal: henchherbivore@yahoo.co.uk
*** Follow Hench Herbivore ***
Instagram: instagram.com/hench_herbivore
Facebook: facebook.com/henchherbivore
Twitter: twitter.com/HenchHerbivore
Website: http://henchherbivore.com
*** Bio ***
I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
Download my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.uk
Check out our NEW comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk
30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shop
Our Tshirts, vests and other cool merch: teespring.com/en-GB/stores/hench-herbivore
*** Affiliate links and other ways to support this channel ***
VIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZN
Get £10 OFF of your first order worth £40+ with code HENCH10. By continuing to use my special link you will be supporting my work.
HONEST HEMP CBD products: honesthemp.co.uk
30% OFF of your first purchase with code HENCHCBD30
15% OFF subsequent orders with code HENCHCBD15
HOME TEST KITS: Testosterone, cholesterol, nutrient levels, organ function & STI, etc: trylgc.com/henchherbivore
30% OFF code HENCH30
Video of the service: youtube.com/watch?v=gzHbR8ND5BI
(NB. I don't recommend the omega 3 test as in terms of omega 3 it only measures EPA and not ALA or DHA and so doesn't give a full picture)
1-2-1 Zoom consultations £100/half hour (or part thereof). Book via henchherbivore@yahoo.co.uk
Donate via PayPal: henchherbivore@yahoo.co.uk
*** Follow Hench Herbivore ***
Instagram: instagram.com/hench_herbivore
Facebook: facebook.com/henchherbivore
Twitter: twitter.com/HenchHerbivore
Website: http://henchherbivore.com
*** Bio ***
I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
30% OFF all our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shop
Download my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.uk
Check out our NEW comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk
Our Tshirts, vests and other cool merch: teespring.com/en-GB/stores/hench-herbivore
*** Affiliate links and other ways to support this channel ***
VIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZN
Get £10 OFF of your first order worth £40+ with code HENCH10. By continuing to use my special link you will be supporting my work.
HONEST HEMP CBD products: honesthemp.co.uk
30% OFF of your first purchase with code HENCHCBD30
15% OFF subsequent orders with code HENCHCBD15
HOME TEST KITS: Testosterone, cholesterol, nutrient levels, organ function & STI, etc: trylgc.com/henchherbivore
30% OFF code HENCH30
Video of the service: youtube.com/watch?v=gzHbR8ND5BI
(NB. I don't recommend the omega 3 test as in terms of omega 3 it only measures EPA and not ALA or DHA and so doesn't give a full picture)
1-2-1 Zoom consultations £100/half hour (or part thereof). Book via henchherbivore@yahoo.co.uk
Donate via PayPal: henchherbivore@yahoo.co.uk
*** Follow Hench Herbivore ***
Instagram: instagram.com/hench_herbivore
Facebook: facebook.com/henchherbivore
Twitter: twitter.com/HenchHerbivore
Website: http://henchherbivore.com
*** Bio ***
I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
30% OFF any at-home blood tests with code HENCH30
Sooner or later pretty much EVERYONE is doomed to fail when trying to lose fat via portion control! And the rare few with the extreme willpower required to keep it up WILL BE MISERABLE! You DON'T NEED TO SUFFER with this one very simple, HIGHLY EFFECTIVE strategy...
Video sponsor LetsGetChecked: trylgc.com/henchherbivore
30% OFF any at-home blood tests with code HENCH30
Download my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.uk
Check out our NEW comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk
30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shop
Our Tshirts, vests and other cool merch: teespring.com/en-GB/stores/hench-herbivore
*** Affiliate links and other ways to support this channel ***
VIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZN
Get £10 OFF of your first order worth £40+ with code HENCH10. By continuing to use my special link you will be supporting my work.
HONEST HEMP CBD products: honesthemp.co.uk
30% OFF of your first purchase with code HENCHCBD30
15% OFF subsequent orders with code HENCHCBD15
1-2-1 Zoom consultations £100/half hour (or part thereof). Book via henchherbivore@yahoo.co.uk
Donate via PayPal: henchherbivore@yahoo.co.uk
*** Follow Hench Herbivore ***
Instagram: instagram.com/hench_herbivore
Facebook: facebook.com/henchherbivore
Twitter: twitter.com/HenchHerbivore
Website: http://henchherbivore.com
*** Bio ***
I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
Download my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.uk
Check out our NEW comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk
30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shop
Our Tshirts, vests and other cool merch: teespring.com/en-GB/stores/hench-herbivore
*** Affiliate links and other ways to support this channel ***
VIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZN
Get £10 OFF of your first order worth £40+ with code HENCH10. By continuing to use my special link you will be supporting my work.
HONEST HEMP CBD products: honesthemp.co.uk
30% OFF of your first purchase with code HENCHCBD30
15% OFF subsequent orders with code HENCHCBD15
HOME TEST KITS: Testosterone, cholesterol, nutrient levels, organ function & STI, etc: trylgc.com/henchherbivore
30% OFF code HENCH30
Video of the service: youtube.com/watch?v=gzHbR8ND5BI
(NB. I don't recommend the omega 3 test as in terms of omega 3 it only measures EPA and not ALA or DHA and so doesn't give a full picture)
1-2-1 Zoom consultations £100/half hour (or part thereof). Book via henchherbivore@yahoo.co.uk
Donate via PayPal: henchherbivore@yahoo.co.uk
*** Follow Hench Herbivore ***
Instagram: instagram.com/hench_herbivore
Facebook: facebook.com/henchherbivore
Twitter: twitter.com/HenchHerbivore
Website: http://henchherbivore.com
*** Bio ***
I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
Download my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.uk
Check out our NEW comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk
30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shop
Our Tshirts, vests and other cool merch: teespring.com/en-GB/stores/hench-herbivore
*** Affiliate links and other ways to support this channel ***
VIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZN
Get £10 OFF of your first order worth £40+ with code HENCH10. By continuing to use my special link you will be supporting my work.
HONEST HEMP CBD products: honesthemp.co.uk
30% OFF of your first purchase with code HENCHCBD30
15% OFF subsequent orders with code HENCHCBD15
HOME TEST KITS: Testosterone, cholesterol, nutrient levels, organ function & STI, etc: trylgc.com/henchherbivore
30% OFF code HENCH30
Video of the service: youtube.com/watch?v=gzHbR8ND5BI
(NB. I don't recommend the omega 3 test as in terms of omega 3 it only measures EPA and not ALA or DHA and so doesn't give a full picture)
1-2-1 Zoom consultations £100/half hour (or part thereof). Book via henchherbivore@yahoo.co.uk
Donate via PayPal: henchherbivore@yahoo.co.uk
*** Follow Hench Herbivore ***
Instagram: instagram.com/hench_herbivore
Facebook: facebook.com/henchherbivore
Twitter: twitter.com/HenchHerbivore
Website: http://henchherbivore.com
*** Bio ***
I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
Download my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.uk
Check out our NEW comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk
30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shop
HENCH HERBIVORE TSHIRTS, ETC: teespring.com/en-GB/stores/hench-herbivore
*** Affiliate links and other ways to support this channel ***
VIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZN
Get £10 OFF of your first order worth £40+ with code HENCH10. By continuing to use my special link you will be supporting my work.
HONEST HEMP CBD products: honesthemp.co.uk
30% OFF of your first purchase with code HENCHCBD30
15% OFF subsequent orders with code HENCHCBD15
HOME TEST KITS: Testosterone, cholesterol, nutrient levels, organ function & STI, etc: trylgc.com/henchherbivore
30% OFF code HENCH30
Video of the service: youtube.com/watch?v=gzHbR8ND5BI
(NB. I don't recommend the omega 3 test as in terms of omega 3 it only measures EPA and not ALA or DHA and so doesn't give a full picture)
1-2-1 Zoom consultations £100/half hour (or part thereof). Book via henchherbivore@yahoo.co.uk
Donate via PayPal: henchherbivore@yahoo.co.uk
*** Follow Hench Herbivore ***
Instagram: instagram.com/hench_herbivore
Facebook: facebook.com/henchherbivore
Twitter: twitter.com/HenchHerbivore
Website: http://henchherbivore.com
*** Bio ***
I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
00:00 Winter porridge with golden milk and special toppings
02:10 Leg workout including 340Kg leg press
02:57 High protein crepes with greens and almond and beetroot hummus
07:40 Food shopping in Norwich
09:02 Seitan salad with healthy ranch dressing
10:31 Gemma's AMAZING news!
Download my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.uk
Check out our NEW comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk
30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shop
HENCH HERBIVORE TSHIRTS, ETC: teespring.com/en-GB/stores/hench-herbivore
*** Affiliate links and other ways to support this channel ***
VIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZN
Get £10 OFF of your first order worth £40+ with code HENCH10. By continuing to use my special link you will be supporting my work.
HONEST HEMP CBD products: honesthemp.co.uk
30% OFF of your first purchase with code HENCHCBD30
15% OFF subsequent orders with code HENCHCBD15
HOME TEST KITS: Testosterone, cholesterol, nutrient levels, organ function & STI, etc: trylgc.com/henchherbivore
30% OFF code HENCH30
Video of the service: youtube.com/watch?v=gzHbR8ND5BI
(NB. I don't recommend the omega 3 test as in terms of omega 3 it only measures EPA and not ALA or DHA and so doesn't give a full picture)
1-2-1 Zoom consultations £100/half hour (or part thereof). Book via henchherbivore@yahoo.co.uk
Donate via PayPal: henchherbivore@yahoo.co.uk
*** Follow Hench Herbivore ***
Instagram: instagram.com/hench_herbivore
Facebook: facebook.com/henchherbivore
Twitter: twitter.com/HenchHerbivore
Website: http://henchherbivore.com
*** Bio ***
I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
The highly delicious meals include overnight Bakewell oats, black bean feijoada (smokey Brazilian stew) and sweet & sour tempeh from our cookbook Speedy Vegan!
30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shop
Download my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.uk
Check out our NEW comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk
HENCH HERBIVORE TSHIRTS, ETC: teespring.com/en-GB/stores/hench-herbivore
*** Affiliate links and other ways to support this channel ***
VIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZN
Get £10 OFF of your first order worth £40+ with code HENCH10. By continuing to use my special link you will be supporting my work.
HONEST HEMP CBD products: honesthemp.co.uk
30% OFF of your first purchase with code HENCHCBD30
15% OFF subsequent orders with code HENCHCBD15
HOME TEST KITS: Testosterone, cholesterol, nutrient levels, organ function & STI, etc: trylgc.com/henchherbivore
30% OFF code HENCH30
Video of the service: youtube.com/watch?v=gzHbR8ND5BI
(NB. I don't recommend the omega 3 test as in terms of omega 3 it only measures EPA and not ALA or DHA and so doesn't give a full picture)
1-2-1 Zoom consultations £100/half hour (or part thereof). Book via henchherbivore@yahoo.co.uk
Donate via PayPal: henchherbivore@yahoo.co.uk
*** Follow Hench Herbivore ***
Instagram: instagram.com/hench_herbivore
Facebook: facebook.com/henchherbivore
Twitter: twitter.com/HenchHerbivore
Website: http://henchherbivore.com
*** Bio ***
I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
Read about Prof Knight's studies here: sustainablepetfood.info
Download my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.uk
Check out our NEW comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk
30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shop
HENCH HERBIVORE TSHIRTS, ETC: teespring.com/en-GB/stores/hench-herbivore
*** Affiliate links and other ways to support this channel ***
VIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZN
Get £10 OFF of your first order worth £40+ with code HENCH10. By continuing to use my special link you will be supporting my work.
HONEST HEMP CBD products: honesthemp.co.uk
30% OFF of your first purchase with code HENCHCBD30
15% OFF subsequent orders with code HENCHCBD15
HOME TEST KITS: Testosterone, cholesterol, nutrient levels, organ function & STI, etc: trylgc.com/henchherbivore
30% OFF code HENCH30
Video of the service: youtube.com/watch?v=gzHbR8ND5BI
(NB. I don't recommend the omega 3 test as in terms of omega 3 it only measures EPA and not ALA or DHA and so doesn't give a full picture)
1-2-1 Zoom consultations £100/half hour (or part thereof). Book via henchherbivore@yahoo.co.uk
Donate via PayPal: henchherbivore@yahoo.co.uk
*** Follow Hench Herbivore ***
Instagram: instagram.com/hench_herbivore
Facebook: facebook.com/henchherbivore
Twitter: twitter.com/HenchHerbivore
Website: http://henchherbivore.com
*** Bio ***
I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
00:00 Recipe
04:15 Nutritional breakdown
06:08 Taste test
Download my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.uk
Check out our NEW comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk
30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shop
HENCH HERBIVORE TSHIRTS, ETC: teespring.com/en-GB/stores/hench-herbivore
*** Affiliate links and other ways to support this channel ***
VIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZN
Code HENCH10 for £10 OFF of your first order worth £40+ with code HENCH10. By continuing to use my special link you will be supporting my work.
HONEST HEMP CBD products: honesthemp.co.uk
30% OFF of your first purchase with code HENCHCBD30
15% OFF subsequent orders with code HENCHCBD15
HOME TEST KITS: Testosterone, cholesterol, nutrient levels, organ function & STI, etc: trylgc.com/henchherbivore
30% OFF code HENCH30
Video of the service: youtube.com/watch?v=gzHbR8ND5BI
(NB. I don't recommend the omega 3 test as in terms of omega 3 it only measures EPA and not ALA or DHA and so doesn't give a full picture)
1-2-1 Zoom consultations £100/half hour (or part thereof). Book via henchherbivore@yahoo.co.uk
Donate via PayPal: henchherbivore@yahoo.co.uk
*** Follow Hench Herbivore ***
Instagram: instagram.com/hench_herbivore
Facebook: facebook.com/henchherbivore
Twitter: twitter.com/HenchHerbivore
Website: http://henchherbivore.com
*** Bio ***
I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
Download my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.uk
1-to-1 ONLINE COACHING: coaching.plantbasedpower.co.uk
Check out our comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk
30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shop
VIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZN
Get 10% OFF your 1st order with code HENCH10. By continuing to use my special link you will be supporting my work.
Donate via PayPal: henchherbivore@yahoo.co.uk
*** Follow Hench Herbivore ***
Instagram: instagram.com/hench_herbivore
Facebook: facebook.com/henchherbivore
Twitter: twitter.com/HenchHerbivore
Website: http://henchherbivore.com
*** Bio ***
I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
Download my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.uk
Check out our NEW comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk
30% OFF ALL our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shop
HENCH HERBIVORE TSHIRTS, ETC: teespring.com/en-GB/stores/hench-herbivore
*** Affiliate links and other ways to support this channel ***
VIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZN
Code HENCH10 for 10% OFF of your first order. By continuing to use my special link you will be supporting my work.
HONEST HEMP CBD products: honesthemp.co.uk
30% OFF of your first purchase with code HENCHCBD30
15% OFF subsequent orders with code HENCHCBD15
HOME TEST KITS: Testosterone, cholesterol, nutrient levels, organ function & STI, etc: trylgc.com/henchherbivore
30% OFF code HENCH30
Video of the service: youtube.com/watch?v=gzHbR8ND5BI
(NB. I don't recommend the omega 3 test as in terms of omega 3 it only measures EPA and not ALA or DHA and so doesn't give a full picture)
1-2-1 Zoom consultations £100/half hour (or part thereof). Book via henchherbivore@yahoo.co.uk
Donate via PayPal: henchherbivore@yahoo.co.uk
*** Follow Hench Herbivore ***
Instagram: instagram.com/hench_herbivore
Facebook: facebook.com/henchherbivore
Twitter: twitter.com/HenchHerbivore
Website: http://henchherbivore.com
*** Bio ***
I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!
00:00 Intro
00:19 80/10/10 raw vegan diet
02:09 Raw till 4 diet
02:38 Starch solution diet
03:40 Disaster: SIBO!
05:30 Introducing higher fats
06:22 Bodybuilding as a vegan
07:08 The protein myth
08:43 Benefits of vegan bodybuilding
10:46 Health benefits of veganism
12:33 Huge health tips I've learned
14:02 Social aspects of veganism
14:53 How initially I advocated too aggressively
17:44 Mental health issues
18:36 The biggest lesson I learned
19:18 The effect on my character
Download my FREE vegan nutrition eGuide: free-eguide.plantbasedpower.co.uk
Check out our NEW comprehensive online course THE ULTIMATE GUIDE TO PLANT-BASED NUTRITION: http://www.plantbasedpower.co.uk
30% OFF all 3 of our VEGAN COOKBOOKS (JUST £6.99): henchherbivore.com/shop
HENCH HERBIVORE TSHIRTS, ETC: teespring.com/en-GB/stores/hench-herbivore
*** Affiliate links and other ways to support this channel ***
VIVO LIFE PROTEIN & VITAMINS: http://bit.ly/2DGoKZN
Code HENCH10 for 10% OFF of your first order. By continuing to use my special link you will be supporting my work.
HONEST HEMP CBD products: honesthemp.co.uk
30% OFF of your first purchase with code HENCHCBD30
15% OFF subsequent orders with code HENCHCBD15
HOME TEST KITS: Testosterone, cholesterol, nutrient levels, organ function & STI, etc: trylgc.com/henchherbivore
30% OFF code HENCH30
Video of the service: youtube.com/watch?v=gzHbR8ND5BI
(NB. I don't recommend the omega 3 test as in terms of omega 3 it only measures EPA and not ALA or DHA and so doesn't give a full picture)
1-2-1 Zoom consultations £100/half hour (or part thereof). Book via henchherbivore@yahoo.co.uk
Donate via PayPal: henchherbivore@yahoo.co.uk
*** Follow Hench Herbivore ***
Instagram: instagram.com/hench_herbivore
Facebook: facebook.com/henchherbivore
Twitter: twitter.com/HenchHerbivore
Website: http://henchherbivore.com
*** Bio ***
I'm Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you've ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I've come to realise that my fellow man too is suffering. If I won't see harm come to a chicken I've never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger "meat-head" bouncer has been on one transformative journey!