Uploaded April 2018 | Updated September 2026, 3 weeks ago
Amy Jolly has always loved to be active. After college she found weight lifting to be a new way to build a great figure and confidence at the same time. Now she is preparing for the NPC Branch Warren Classic Bikini competition. Follow Amy as she takes us through some of her methods and workouts that will prepare her for competitive bikini.
Amy's workout:
Barbell squats: 4 sets 12-15 reps
Circuit (3 rounds)
Dumbbell Walking Lunges: 15-20lbs x 12 steps each leg
Dumbbell Step-ups: 15-20lbs x 12 steps alternating legs
Bodyweight Jump Squats: 20 reps
Goblet Squats: 4 sets x 15-20 reps
Amy Jolly has always loved to be active. After college she found weight lifting to be a new way to build a great figure and confidence at the same time. Now she is preparing for the NPC Branch Warren Classic Bikini competition. Follow Amy as she takes us through some of her methods and workouts that will prepare her for competitive bikini.
Amy's workout:
Barbell squats: 4 sets 12-15 reps
Circuit (3 rounds)
Dumbbell Walking Lunges: 15-20lbs x 12 steps each leg
Dumbbell Step-ups: 15-20lbs x 12 steps alternating legs
Bodyweight Jump Squats: 20 reps
Goblet Squats: 4 sets x 15-20 reps
