If You Want To Win, Focus On The 10X Method | Grant Cardone First Things THRST With Mike Thurston 2026-09-22 | If You Want To Win, Focus On The 10X Method | Grant Cardone
Simple Hacks to Transform Your Life in 30 Days (Biohacking Guide) | Dave Asprey First Things THRST 2025-01-26 | This week, I’m joined by the father of biohacking, @DaveAspreyBPR. The pioneer behind the global movement that has transformed the way people optimise their health and performance. With decades of experience in biohacking, Dave has authored multiple bestsellers and founded companies that have redefined wellness, longevity, and cognitive enhancement.In this episode, Dave shares his personal journey to optimised health, revealing how he lost 100 pounds, overcame chronic health issues, and built a lifestyle that enhances both mental and physical performance. We explore the fundamentals of biohacking, from AI-driven strength training to the science of caffeine optimisation and the critical role of heart rate variability in achieving peak performance. Dave also breaks down popular wellness trends, tackling topics like the impact of hormonal health, the truth about supplements, and the evolving landscape of modern nutrition. Whether it’s uncovering the potential of mouth taping for better sleep, exploring the latest in light therapy for hair health, or navigating the micro-plastic crisis, Dave offers practical insights to help listeners take control of their biology.00:00 Biohacking fundamentals02:17 Where weightlifting meets longevity science04:00 Dave's personal path to optimised health05:32 Smart training and recovery techniques08:04 How AI is transforming strength training14:19 The deeper science of caffeine optimisation19:20 Understanding HRV's role in peak performance24:55 Unlocking better cognitive function28:42 The complex dance of mTOR, muscle, and ketosis36:39 Importance of hormonal health through blood work41:48 Which supplements aren't worth your money?43:07 The truth about sponsor influence in the health industry44:08 Challenging common vegan nutrition myths47:33 Traditional diets vs modern eating habits51:10 Fresh insights on carbs and nitric oxide53:09 Why mouth taping could transform your sleep55:20 Essential wisdom on salt and hydration1:01:48 Breaking down the Ozempic controversy1:07:38 Understanding our microplastic crisis1:09:57 Practical tips for plastic-free living and beating jet lag1:19:19 Myths about sparkling water and hair health1:27:24 The science behind light therapy for hair1:30:08 Taking on the biggest aging challenges1:35:01 Key takeaways from Dave's latest book1:40:00 Building better habits through HRV» Escape the 9-5 & build your dream life - digitalplaybook.net» Transform your physique - thrstapp.com» My clothing brand, THRST - thrstofficial.com» Custom Bioniq supplements: bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO » Join @Whoop and get your first month for free - join.whoop.com/mikethurston» Follow Dave«Instagram: instagram.com/dave.asprey/?hl=enX: https://x.com/daveasprey?lang=enWebsite: daveasprey.com
The AI Revolution Explained in 84 Minutes (Silicon Valley Guide) | Marina Mogilko First Things THRST 2025-01-19 | It is with great pleasure to welcome @linguamarina onto the show this week, a multilingual entrepreneur, YouTube sensation, and co-founder of LinguaTrip and Fluent Express. Marina has captivated millions with her journey from Russia to Silicon Valley, building a global brand that bridges cultures, languages, and innovation. Her expertise in language learning, content creation, and entrepreneurship has made her a sought-after voice in the tech and education spaces.Join us as Marina explores how AI is revolutionising content creation, from streamlining production workflows to shaping the future of education and fitness coaching. She shares insights into how she leverages AI to break down cultural barriers and create content that resonates across diverse audiences. Alongside her exploration of AI, Marina delves into the challenges of building a high-performing team, balancing family life with business demands, and staying creative while navigating cultural differences. From Silicon Valley's fast-paced tech scene to her daily rituals for health and biohacking, Marina offers a compelling look at how innovation and adaptability drive long-term success.00:00 Introduction to Marina's multilingual journey02:05 Breaking into Spanish markets through YouTube04:40 Taking the leap to Silicon Valley06:45 Debunking myths about learning languages10:00 Why these three languages matter most14:00 Building the right team through trial and error18:10 Getting comfortable on camera in Tokyo19:45 Streamlining content with teleprompters24:25 Dealing with creative frustrations27:40 Making content work across cultures29:25 How AI is reshaping content creation37:40 Where AI meets viral content41:05 AI's future in fitness coaching42:30 Life in Silicon Valley's tech scene47:20 Understanding YouTube's gender divide49:15 Making time for business and family51:50 Tackling the school lunch challenge59:15 Finding the right business partners1:02:50 Investing in health's future1:07:30 Innovation in protein snacks1:14:25 Finding inspiration in Musk's bold approach1:19:25 Daily health rituals and biohacking1:22:30 Public speaking» Escape the 9-5 & build your dream life - digitalplaybook.net» Transform your physique - thrstapp.com» My clothing brand, THRST - thrstofficial.com» Custom Bioniq supplements: bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO » Join @Whoop and get your first month for free - join.whoop.com/mikethurston» Follow Marina«Instagram: instagram.com/linguamarina/?hl=enTikTok: tiktok.com/@linguamarina?lang=enWebsite: tinyurl.com/yp6wc9ar
“TAKE RISK!”: How to Fix Your Luck & Get Ahead of 99% of People | Simon Squibb First Things THRST 2025-01-12 | Back again for round two is none other than @SimonSquibb. After the success of our first sit-down, we had to reconnect for round two whilst Simon is in Dubai. For those unfamiliar with Simon, he’s an entrepreneur, angel investor, and the founder of Helpbnk. Dedicating his career to empowering the everyday person to follow their dream, regardless of what society tells you. All of this knowledge can be found in Simon’s upcoming book “What’s Your Dream?”, launching January 16th.In this episode, Simon dives into why he believes the UK is “F*CKED!”, as a result of government mismanagement being a key factor holding the country back. He shares powerful lessons from working alongside entrepreneurial greats like Alex Hormozi and Patrick Bet-David, unpacking their strategies for success and how they’ve influenced his own outlook, as well as breaking down why Elon Musk’s fearless approach to solving crisis’ is the kind of leadership the world desperately needs right now. Simon’s take on leadership, entrepreneurship, and the power of bold decisions will leave you inspired and ready to act.0:00 Welcome back to Simon1:13 The impact on spreading positivity and finding solutions.4:13 Overcoming childhood barriers and building confidence to chase dreams.8:06 Breaking down the myth of hard work and focusing on smart strategies.11:00 Exploring global entrepreneurial mindsets and media influence.14:14 Blockchain’s role in shaping the future of business and finance.18:23 Starting with purpose and why the UK is “F*CKED!”.21:59 Inspiring leadership as a solution to unite the UK.27:06 The importance of taking risks over grinding for success.31:48 Finding purpose as the key to sustainable growth and fulfilment.34:24 Breaking free from comfort zones to achieve clarity and focus.41:13 Insights from Patrick Bet-David and Alex Hormozi on growth and leadership.46:07 Rethinking education through the benefits of homeschooling.50:19 Simon’s fitness journey and its connection to performance and discipline.53:44 Managing fame, criticism, and personal boundaries in public life.57:26 Lessons from Elon Musk’s leadership and tackling big challenges.1:03:01 Financial literacy and its role in effective leadership.1:07:27 Practical education as the foundation for empowering future generations.1:14:02 Purpose and creating impact.1:15:08 Simon’s book launch.» Escape the 9-5 & build your dream life - digitalplaybook.net» Transform your physique - thrstapp.com» My clothing brand, THRST - thrstofficial.com» Custom Bioniq supplements: bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO » Join @Whoop and get your first month for free - join.whoop.com/mikethurston» Follow Simon«Instagram: instagram.com/simonsquibb/?hl=enTikTok: tiktok.com/@simonsquibb?lang=enWhat's Your Dream?: whatsyourdream.co.uk/preorder62594273
The Growth Mindset to Build Self-Discipline & Get Ahead in 2025 | Fadi El Khatib First Things THRST 2024-12-22 | This week, I'm joined by Fadi El Khatib, legendary athlete turned entrepreneur and one of the most influential figures in sports and business across the Middle East. Known as "The Lebanese Tiger," Fadi shares how he transitioned from basketball stardom to building thriving ventures, including Champs Academies and gym facilities in Dubai.In this episode, Fadi opens up about the key lessons he learned training alongside Michael Jordan, including the importance of discipline, resilience, and mental toughness—principles he now applies to his entrepreneurial journey. He dives into building successful fitness businesses, financing and scaling gym operations, and launching his latest venture, a new energy drink, while taking advantage of Dubai’s unparalleled opportunities for growth and networking.Fadi also reflects on handling criticism, raising mentally tough kids, and balancing family life with business. This conversation is a masterclass in leadership, grit, and transforming passion into a legacy that inspires others to thrive.0:00 Introduction and background of Fadi El Khatib1:46 Transition from soccer to basketball and early challenges3:24 Influence of high school coach and first international success6:35 Key moments in Asian championships and training with Michael Jordan10:44 Evolution of basketball, competition, and its popularity in Lebanon16:47 Overview of Asian basketball league structures31:41 Lessons from Michael Jordan and insights from The Last Dance35:11 Mental toughness in sports, handling loss, and resilience38:33 Transition to Dubai, Champs academies, and gym business advice51:23 Financing and managing gym facilities, team growth, and leadership1:02:46 Balancing fitness with a busy lifestyle and encouraging others1:10:20 Dealing with criticism and negativity, and promoting mental fitness1:17:54 Fadi's role in Dubai Sports Council and balancing family life1:24:16 Raising mentally tough kids and criticism for leaving Lebanon1:30:26 Business and government challenges in Lebanon, love for Dubai1:36:12 Fadi's nickname and new energy drink launch1:40:58 Networking in Dubai» Escape the 9-5 & build your dream life - digitalplaybook.net» Transform your physique - thrstapp.com» My clothing brand, THRST - thrstofficial.com» Custom Bioniq supplements: bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO » Join @Whoop and get your first month for free - join.whoop.com/mikethurston» Follow Fadi «Website: tinyurl.com/mrjwch49Instagram: instagram.com/fadielkhatib15/?hl=en
Harvard Professors 4-Step Method to Find Your Purpose | Dr. Arthur Brooks First Things THRST 2024-12-15 | Joining me today is Dr. Arthur Brooks, a Harvard professor, behavioural scientist, and best-selling author known for his groundbreaking work on the science of happiness. Once a professional classical musician, Dr. Brooks made a transformative leap into academia, where he now guides the next generation of leaders in understanding what it truly means to lead a fulfilling life.In this episode, we explore the intricate balance between success and satisfaction, the pitfalls of chasing money, fame, and power, and the surprising keys to lasting happiness. Dr. Brooks shares the role of self-reflection, the importance of boredom in finding meaning, and why spending time wisely can be more valuable than accumulating wealth. We also dive into his personal journey, from his early days in music to leading one of the world’s most influential think tanks, uncovering the life lessons that shaped his philosophy along the way.Whether you're an entrepreneur, a lifelong learner, or simply curious about what it takes to live a purpose-driven life, this conversation with Dr. Brooks will inspire and challenge you to rethink your path to happiness.00:00 Introduction02:00 The ways in which entrepreneurship brings freedom06:00 Arthur's journey from musician to behavioural scientist12:00 Bringing happiness science to Harvard's halls18:00 Breaking free from success hierarchies25:00 Why meaning matters more than happiness31:00 Learning to sit with boredom and find yourself39:00 Finding the sweet spot between solitude and connection46:00 Keeping faith while building a business54:00 Spending wisely on what truly matters01:03:00 Understanding our modern obsessions01:17:00 The power of knowing yourself01:24:00 How different cultures view happiness01:30:00 Building healthy habits that last01:37:00 Where spirituality meets meaning01:44:00 Making better choices with money01:50:00 The core values you should live by01:54:00 Staying grounded in the spotlight02:00:00 How to avoid burnout02:10:00 Looking back on success and legacy» Escape the 9-5 & build your dream life - digitalplaybook.net» Transform your physique - thrstapp.com» My clothing brand, THRST - thrstofficial.com» Custom Bioniq supplements: bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO » Join @Whoop and get your first month for free - join.whoop.com/mikethurston» Follow Arthur «Website: arthurbrooks.comInstagram: instagram.com/arthurcbrooks/?hl=en
The Top #5 Business Ideas to Become Rich in Your 20s & 30s | Codie Sanchez First Things THRST 2024-12-08 | Joining me today is @CodieSanchezCT a renowned investor, entrepreneur, and the author of the newly released book Main Street Millionaire, a no-nonsense guide to building wealth. With a career that began in investigative journalism, Codie transitioned into the world of finance, working with top firms like Goldman Sachs. Today, she manages a portfolio of businesses generating millions in revenue and shares her expertise on achieving financial independence.In this episode, Codie talks about the journey from her middle-class upbringing to becoming a leader in business acquisitions. She unpacks pivotal lessons learned during the 2008 financial crisis, her approach to building wealth through buying—not starting—businesses, and the “three C’s” that have been the foundation of her success: curiosity, crowd, and cash. 00:00 Introduction to Codie Sanchez01:15 Managing projects and career transitions05:52 From journalism to finance: Money lessons10:25 The three C's for making money12:36 Lessons from the 2008 financial crisis14:45 The value of working for a company first18:14 Hiring principles and ambition differences27:44 Entrepreneurship: Risk and brain systems32:16 Building teams and education critique37:17 Wealth-building and networking strategies44:41 Networking tips for introverts51:29 Business mentorship55:29 Buying businesses and sectors to avoid01:03:07 Strategic focus and opportunity cost01:08:39 Private equity vs accelerators01:11:30 Mike's fitness app and scaling it01:14:38 Reverse engineering and missed chances01:17:26 Partnerships: Challenges and strategies01:22:06 Delegating, hiring, and firing01:31:17 Podcasting: Growth and challenges01:37:06 Social media, assertiveness, and self-perception» Escape the 9-5 & build your dream life - digitalplaybook.net» Transform your physique - thrstapp.com» My clothing brand, THRST - thrstofficial.com» Custom Bioniq supplements: bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO » Join @Whoop and get your first month for free - join.whoop.com/mikethurston» Follow Codie «Main Street Millionaire: codiesanchez.com/bookWebsite: codiesanchez.comInstagram: instagram.com/codiesanchez/?hl=en
