Uploaded December 2025 | Updated September 2026, 7 hours ago
In this episode of Deeply Well, host Devi Brown introduces listeners to the importance of sleep in our well-being. Devi is joined by esteemed guests, Dr. Suhas and Dr. Sheila Patel, both experts in Ayurvedic medicine. They discuss their new book, 'Awakened Sleep,' which explores the vital role that sleep plays in our health. The conversation highlights the modern struggles with achieving deep rest amidst our busy lives and the over-reliance on sleep aids. Both doctors emphasize the importance of understanding one's unique mind-body type, adhering to natural rhythms, and integrating simple practices like journaling and mindful sensory inputs to enhance sleep quality. They share practical tips and insights from Ayurveda to help listeners find balance and better sleep. The episode wraps up with encouraging thoughts on how prioritizing sleep can lead to an empowered and healthier life.
Airbnb Experience: Find your calm in a meditation with Devi Brown
Connect: @DeviBrown @DeeplyWellPodcast
Read: "Living in Wisdom" DeviBrown.com Now Available!
The Deeply Well Podcast is available on:
Apple: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/3n5hEIV…
Youtube: youtube.com/@DeviBrownWell-Being
✺
Deeply Well
Where higher consciousness meets the complexity of being human.
Hosted by Well-Being Master Teacher and multi-disciplinary healer
Devi Brown, Deeply Well is a soft place to land for those navigating the quiet, courageous work of becoming whole.Through soul-expanding conversations, guided meditations, and our signature Soul Work, each episode explores what it truly means to heal, to rewire, and to return—to your body, your truth, and your unique path.Created for the seekers, the sensitives, the creatives, and anyone reclaiming peace in a world that often overwhelms, Deeply Well invites you into presence, clarity, and self-mastery—one breath, one practice, one guest at a time.
Devi Brown is the founder of Devi Brown Well-Being, former Chief Impact Officer at Chopra Global, and the author of Living in Wisdom and Crystal Bliss. Her work honors the sacred complexity of healing and guides you gently back to yourself—again and again.
✺
Moments to Consider:
0:00 Welcome to Deeply Well with our guests Dr. Patel & Dr. Suhas.
4:48 Dr. Patel shares her journey of coming to realize the power of sleep.
6:24 Dr. Suhas shares what Ayurveda is and how it works in our lives.
10:36 Bridging western and eastern medicine, balancing treatment and lifestyle.
13:05 Joining forces to write a book about sleep. How important is sleep really? Quality, quantity and regularity of sleep for our health.
21:23 The cyclical nature of sleep and trauma.
22:50 Tending to the unseen factors affecting sleep, creating as safe space for clear luminous sleep.
34:37 How Dr. Patel and Dr. Suhas chose to approach this topic.
39:00 The much bigger picture, collective consciousness and the sleeping Buddha.
42:07 Dr. Patel and Dr. Suhas Soul Work.
49:20 Grab Dr. Patel & Dr. Suhas book! Awakened Sleep: An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health.
✺
Connect with Dr Suhas & Dr Shelia Patel:
Dr. Sheila Patel: drsheilapatel.com
SheilaPatelMD Instagram: instagram.com/sheilapatelmd/?hl=en
Dr. Suhashi Instagram: instagram.com/drsuhashi/?hl=en
Learn More awakened-sleep.com
Order: Awakened Sleep: An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health: amazon.com/Awakened-Sleep-Ayurvedic-Approach-Unlocking/dp/153876931X
✺
Connect with Devi:
Website: devibrownwellbeing.com
Living In Wisdom Book: devibrown.com/book
Instagram: instagram.com/devibrown
Instagram: instagram.com/deeplywellpod
Twitter: https://twitter.com/devibrown?s=21&t=...
Merch: devibrown.myshopify.com
✺
Devi Brown is a Master Well-Being Educator & Healer, Advisor, Storyteller and Founder of Devi Brown Well-Being. The celebrated voice of daily meditation on the Chopra App and host of the iHeart media podcast, Deeply Well, Brown’s teachings have reached millions of seekers globally and counting. She serves as a well-being advisor for private, high-impact clientele and for Fortune 500 companies, including Chase, Microsoft, Chopra Global, and Overtime. With teachings rooted in spiritual psychology, advanced meditation, metaphysics, energy healing and trauma-informed facilitation, Brown’s mission is centered in the process of individual liberation that leads to community impact and an elevation of consciousness for all beings.
#DeviBrown #DeeplyWell #WellBeing #LivingInWisdom
In this episode of Deeply Well, host Devi Brown introduces listeners to the importance of sleep in our well-being. Devi is joined by esteemed guests, Dr. Suhas and Dr. Sheila Patel, both experts in Ayurvedic medicine. They discuss their new book, 'Awakened Sleep,' which explores the vital role that sleep plays in our health. The conversation highlights the modern struggles with achieving deep rest amidst our busy lives and the over-reliance on sleep aids. Both doctors emphasize the importance of understanding one's unique mind-body type, adhering to natural rhythms, and integrating simple practices like journaling and mindful sensory inputs to enhance sleep quality. They share practical tips and insights from Ayurveda to help listeners find balance and better sleep. The episode wraps up with encouraging thoughts on how prioritizing sleep can lead to an empowered and healthier life.
Airbnb Experience: Find your calm in a meditation with Devi Brown
Connect: @DeviBrown @DeeplyWellPodcast
Read: "Living in Wisdom" DeviBrown.com Now Available!
The Deeply Well Podcast is available on:
Apple: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/3n5hEIV…
Youtube: youtube.com/@DeviBrownWell-Being
✺
Deeply Well
Where higher consciousness meets the complexity of being human.
Hosted by Well-Being Master Teacher and multi-disciplinary healer
Devi Brown, Deeply Well is a soft place to land for those navigating the quiet, courageous work of becoming whole.Through soul-expanding conversations, guided meditations, and our signature Soul Work, each episode explores what it truly means to heal, to rewire, and to return—to your body, your truth, and your unique path.Created for the seekers, the sensitives, the creatives, and anyone reclaiming peace in a world that often overwhelms, Deeply Well invites you into presence, clarity, and self-mastery—one breath, one practice, one guest at a time.
Devi Brown is the founder of Devi Brown Well-Being, former Chief Impact Officer at Chopra Global, and the author of Living in Wisdom and Crystal Bliss. Her work honors the sacred complexity of healing and guides you gently back to yourself—again and again.
✺
Moments to Consider:
0:00 Welcome to Deeply Well with our guests Dr. Patel & Dr. Suhas.
4:48 Dr. Patel shares her journey of coming to realize the power of sleep.
6:24 Dr. Suhas shares what Ayurveda is and how it works in our lives.
10:36 Bridging western and eastern medicine, balancing treatment and lifestyle.
13:05 Joining forces to write a book about sleep. How important is sleep really? Quality, quantity and regularity of sleep for our health.
21:23 The cyclical nature of sleep and trauma.
22:50 Tending to the unseen factors affecting sleep, creating as safe space for clear luminous sleep.
34:37 How Dr. Patel and Dr. Suhas chose to approach this topic.
39:00 The much bigger picture, collective consciousness and the sleeping Buddha.
42:07 Dr. Patel and Dr. Suhas Soul Work.
49:20 Grab Dr. Patel & Dr. Suhas book! Awakened Sleep: An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health.
✺
Connect with Dr Suhas & Dr Shelia Patel:
Dr. Sheila Patel: drsheilapatel.com
SheilaPatelMD Instagram: instagram.com/sheilapatelmd/?hl=en
Dr. Suhashi Instagram: instagram.com/drsuhashi/?hl=en
Learn More awakened-sleep.com
Order: Awakened Sleep: An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health: amazon.com/Awakened-Sleep-Ayurvedic-Approach-Unlocking/dp/153876931X
✺
Connect with Devi:
Website: devibrownwellbeing.com
Living In Wisdom Book: devibrown.com/book
Instagram: instagram.com/devibrown
Instagram: instagram.com/deeplywellpod
Twitter: https://twitter.com/devibrown?s=21&t=...
Merch: devibrown.myshopify.com
✺
Devi Brown is a Master Well-Being Educator & Healer, Advisor, Storyteller and Founder of Devi Brown Well-Being. The celebrated voice of daily meditation on the Chopra App and host of the iHeart media podcast, Deeply Well, Brown’s teachings have reached millions of seekers globally and counting. She serves as a well-being advisor for private, high-impact clientele and for Fortune 500 companies, including Chase, Microsoft, Chopra Global, and Overtime. With teachings rooted in spiritual psychology, advanced meditation, metaphysics, energy healing and trauma-informed facilitation, Brown’s mission is centered in the process of individual liberation that leads to community impact and an elevation of consciousness for all beings.
#DeviBrown #DeeplyWell #WellBeing #LivingInWisdom
