The Run Experience | AVOID INJURY with this Pre Run Warmup with Coach Liz! @TheRunExperience | Uploaded March 2023 | Updated October 2024, 2 minutes ago.
Need a quick warm-up because you are strapped for time?

Coach Liz has you covered with this quick warm up that you can do inside or outside for maximum activations and blood flow.

See ya later, injuries!

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