Uploaded May 2026 | Updated September 2026, 15 hours ago

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Ladies! Join us at our FREE 2.5-hour Women’s Self-defense Seminar on Sunday, July 12, 2026, in Torrance, California!

The skills you learn will change EVERYTHING regarding how you think about self-defense. This safe and fun workshop is the perfect introduction to jiu-jitsu for women with no previous experience.

Ages 12 and up (under 18 must be accompanied by an adult). Bring a friend (or two) if you’d like.

For those who don’t live in Southern California, visit GracieGirls.com to find a free seminar location near you!