Lattice Training
World Class: The Story of Aidan Roberts Bouldering Breakthrough | Climbing Film
updated
👉 latticetraining.com/the-worlds-hardest-trad-route-interview-with-james-pearson
In today’s podcast episode, Tom Randall sits down with James Pearson, one of the most exceptional climbers of his generation in the UK. Tom and James discuss his impressive career, which started with him pushing the cutting edge of the UK climbing scene in trad and hard bouldering as a teenager, after just four years of climbing. Since then, James has climbed all over the world, making a name for himself by establishing and repeating many of the world’s hardest trad lines, and flashing V13s back when almost no one in the world was doing it.
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👉 latticetraining.com/will-bosi-burden-of-dreams
👉 latticetraining.com/will-bosi-burden-of-dreams
In this captivating episode, the renowned climber joins his long-time coach and trainer, to discuss his incredible ascent of the elusive V17. Will shares insights into his journey, the challenges he faced, and how his early years in climbing shaped him into the athlete he is today. From his international competition days battling it out with Tomoa Narasaki and Jakob Schubert, to his impressive first ascents and recent accomplishments, Will's story is one of determination and passion.
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Watch this space. Last time Will trained on a replica, it was not long until we saw a second ascent of the hardest boulder in the world!
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This flow targets the hamstrings, hip flexors and lower back flexibility. Fran also includes one of her favourite exercises for climbers, Hip CARs. This helps to build the control and mobility of the hip for opening range of motion and smooth movement.
For more flexibility training content and personalised plans check out our website; latticetraining.com/product/flexibility-training-plan
For flexibility training equipment check out; latticetraining.com/product/flex-mat-a-cork-yoga-mat
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In this video we go through the basic structure, set reps and intensity. But also go through the common mistakes that makes this session fall short of the mark, or that leaves you struggling to find the right boulders. With this session, you are sure to make some lasting gains in your climbing.
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Some of these may have been conceived a long time ago but are only more recently becoming mainstream, or have taken on a new evolution e.g. 3D printed climbing holds.
We thought it would be fun to look at some of the more recent trends and ask the question; is this just a fad?
In this video we look at the newest way of training finger strength for climbing, ultra-soft climbing shoes (built for the new school setting), power screaming for extra "try hard" and more.
Let us know what you think about these additions to the climbing scene. Should they stay or should they go?
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From beginners to seasoned climbers, Anna's core exercises can be modified to your ability level as well as progressed to keep the challenge level high.
Timestamps
0:00 Introduction to Anna Davey
0:23 What actually is "Core"?
1:10 Exercise 1: Hollow Hold
2:10 Exercise 2: Plank & Row
3:38 Exercise 3: Copenhagen Plank
4:37 Exercise 4: Star Plank
Check out Anna at her:
Website - https://www.annadavey.shop/
YouTube Channel - youtube.com/channel/UCN6M0uYYyYMdZUHrYY3b3Yw
Instagram - @anna.davey
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We are hitting on some really important topics here, from performance tips, to those that are going to keep you safe and protect the areas we climb in. If you are looking to go outside for the first time this video is essential viewing. If you are relatively new, it is very likely Billy has a few things you've not heard of before.
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0:16 Pyramid
0:56 Try Routes With Others
1:27 Film Yourself
2:05 Work Your Pacing
3:24 Rest Positions
4:18 Knee Bar Technique
Big thanks to @marshabalaeva for the climbing footage of Josh
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So we've broken down a combined 62 years of knowledge into less than 10 minutes, giving you 7 tried and tested concepts to help keep your training on track and ensure you are hitting your goals!
0:00 Intro
0:19 Maddy Cope, "Meaningful change"
2:10 Tom Randall, "Focus"
4:06 Rafael Ford Gonzalez, "Psychology"
4:46 Ella Russell, "Why?"
6:10 Josh Hadley, "Practical consistency"
7:30 Cameron Hartley, "KISS"
8:00 Ollie Torr, "Behaviour patterns."
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Climbers in order of appearance;
V0 - Raf
V1 - James
V2 - Oli
V3 - @a.mullin
V4 - Erin
V5 - @hiya_elle
V6 - @harleywiddowson
V7 - @ezclimbs
V8 - @tcpc5525
V9 - @hannah._smith_
V10 - @annahazelnutt
V11 - @erinmcbeast
V12 - @oligrounsell
V13 - @wood_francesco
V14 - @leo_skinner
V15 - @emil_abrahamsson_
V15/16 - @swizzybouldering
V16 - @drewruana
V17 - @will_bosi
00:11 Use Chalk
00:17 Take your time
00:22 Jump!
00:32 Learn how to land
0:40 Try the harder grades
0:52 Teach others
1:10 Explore all the tools
1:30 Heel position
1:58 Try all styles of climbing
2:10 Partner up
2:40 Comfort Zone
2:55 Social Sessions
3:18 Search out the right climbs
3:36 Mindset
3:48 - Isolate weak links
4:10 Try Hard
4:50 Less is more
5:18 Antistyle
5:36 Project partner
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(The plan Bosi is on) ✅JUNE SUMMER SALE ONLY✅ Get 50% off your first 4 weeks of training latticetraining.com/product/performance-coaching-plan
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This concept was first brought to us by a forum on Reddit, so credit to those guys for an interesting discussion. Link: reddit.com/r/climbharder/comments/125xf49/asked_chat_gpt4_to_create_an_undulating_5month
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0:08 Power & Speed
1:00 The Tip of the Iceberg
2:15 Cramming
3:37 Less Pain, More Gain
4:47 If in Doubt, Check Out
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Don't forget to go check out Anna's YouTube channel for some amazing and funny climbing content :D
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1. Generate outward space! To allow for inward momentum.
2. Plan your eye position and sequence. Look one step ahead.
3. Focus on getting our hips to the deadpoint of the swing aka the point of weightlessness.
Go follow Alex Waterhouse at; @waterhouseclimb
And go give his YouTube Channel a follow; TBC
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#aprilfools
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Free finger strength assessment over at - latticetraining.com/product/my-fingers
0:00 Intro
0:26 Caveats
1:38 V4?
3:16 V6?
4:22 V11?
5:22 Results
8:09 Free Assessment
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0:16 Bad habit 1: Not warming up your lower body.
1:15 Bad habit 2: Not resting between attempts.
2:04 Bad habit 3: Only using one grip type.
3:27 Bad habit 4: Not perfecting climbs.
4:30 Bad habit 5: Not working rest positions.
5:09 Bad habit 6: Changing your training too often.
5:56 Bad habit 7: Not persevering with one method.
6:29 Bad habit 8: Over analysing your performance.
7:19 Bad habit 9: Not brushing holds
7:42 Bad habit 10: Not wearing wash up gloves
Thanks to @TheDepotClimbing for having us film at their gym.
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JOIN the Lattice Training community and follow us on Instagram:
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ASSESS your strengths & weakness for only £20!
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MORE training knowledge? Check out our Podcast and Newsletter:
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Yves Gravelle (@yvesgravelle) is an exceptional climber and arm-lifting athlete having climbed V15 and achieving 3x APL World Champion titles. But one of the things we have in common with Yves is that he is totally obsessed with training! We were extremely fortunate when Yves joined us to demonstrate how he trains and has achieved such incredible finger strength. We think you'll be interested too! So in this video we have cut the best bits for you which also gives you a simple yet effective training session you can use or plan into your own training. We think the lessons and methods employed in arm-lifting are going to be more and more common in the coming years, what do you think?
Yves Gravelle YouTube Channel: youtube.com/@UCqUCE8gmL7SxTXilQozJwAw
Yves Gravelle Instagram Page: instagram.com/yvesgravelle
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