Uploaded July 2021 | Updated September 2026, 2 days ago

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Timestamps:
20:39 When will you drop a new training video?
21:19 Tips for competing at my first national show?
21:30 Can you tell us the top 10 supplements that are most useful for natural athletes?
24:41 Do ab exercises do much when you're around 20% body fat or should I just focus on cardio and deficit?
28:32 How can I control my cortisol to be able to get lean enough for a show?
31:31 Will you ever step on stage again?
38:33 Is Freedom still the best 'Merica Energy flavor?
39:36 How to start off in the fitness industry if good genetics are a given?
42:09 If you were a supplement, what supplement would you be?
44:04 I'm a 20-year-old natural bodybuilder three weeks out from an OCB show. Any tips?
48:30 What is something about North Carolina that completely shocked you/you didn't expect?

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