Uploaded June 2024 | Updated September 2026, 2 weeks ago
WRITE IT, BURN IT, LET IT GO
Recently a study showed that writing down feelings of anger and then destroying the paper eliminated that anger. Today I talk about how using this age-old technique of committing our toxic thoughts to paper and then burning them can be a meaningful, cathartic act, yet another way that a journal can change your life.
Please subscribe to my Youtube channel and be sure and turn on the notifications!
The Japanese word for purging toxic thoughts by breaking dishes is called hakidashisara: hakidashi is purging or spitting something out and, and sara means plate or dish.
If you are interested in learning more about journal arts I have an online class on making and keeping an illustrated journal or visual diary ($32). You can find it here:
kelly-s-school-b1d1.thinkific.com/courses/the-book-of-you-making-and-keeping-a-visual-diary
WRITE IT, BURN IT, LET IT GO
Recently a study showed that writing down feelings of anger and then destroying the paper eliminated that anger. Today I talk about how using this age-old technique of committing our toxic thoughts to paper and then burning them can be a meaningful, cathartic act, yet another way that a journal can change your life.
Please subscribe to my Youtube channel and be sure and turn on the notifications!
The Japanese word for purging toxic thoughts by breaking dishes is called hakidashisara: hakidashi is purging or spitting something out and, and sara means plate or dish.
If you are interested in learning more about journal arts I have an online class on making and keeping an illustrated journal or visual diary ($32). You can find it here:
kelly-s-school-b1d1.thinkific.com/courses/the-book-of-you-making-and-keeping-a-visual-diary
