Anabolic Window: The Protein Myth Debunked for Muscle Growth #shorts @TheIronNeck
Anabolic Window: The Protein Myth Debunked for Muscle Growth #shorts @TheIronNeck
Uploaded May 2026 | Updated September 2026, 3 weeks ago
The anabolic window is a myth! Focus on total daily protein intake, not just post-workout shakes. Aim for your body weight in grams daily, spread across meals. #ProteinIntake #AnabolicWindow #MuscleGrowth #FitnessMyths
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Anabolic Window: The Protein Myth Debunked for Muscle Growth #shorts

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