GALLETAS SALUDABLES | DONAS DE PROTEÍNA | SIN AZÚCAR | SIN HARINA | FÁCILES Y RÁPIDAS DE PREPARAR PatySiso 2026-09-26 | GALLETAS SALUDABLES | DONAS DE PROTEÍNA | SIN AZÚCAR | SIN HARINA | FÁCILES Y RÁPIDAS DE PREPARAR
Can I Taste The Difference BLIND FOLDED?! PANDA EXPRESS vs AUTHENTIC CHINESE FOOD PatySiso 2022-12-19 | I'm going to see if I can taste the quality difference between PANDA EXPRESS and an authentic CHINESE FOOD restaurant!! Dont forget to subscribe for eternal happiness!!My Social Media:instagram.com/patysisotiktok.com/@pattycabrerasiso?_t=8XA3uaUF5Rb&_r=1facebook.com/profile.php?id=100086022892160#pandaexpress #chinesefood #vs
$1 Burger vs The Most Expensive Burger in Miami!! PatySiso 2022-12-09 | I always wondered if there is a difference in cheap burgers and expensive burger. So today we find the answer to my question! Dont forget to subscribe for good luck.My Social Media:instagram.com/patysisotiktok.com/@pattycabrerasiso?_t=8XA3uaUF5Rb&_r=1facebook.com/profile.php?id=100086022892160#cheapvsexpensive #burgerchallenge #patriciacabrera
My First Time Trying CULVERS!! The Only Location Near Miami PatySiso 2022-12-03 | Today I try CULVER'S for the first time!! We had to drive 1 hour just to pick the food because it's the only location nearest to Miami. Was it worth it? Watch the video and make sure to subscribe for good luck for eternity. My Social Media:instagram.com/patysisotiktok.com/@pattycabrerasiso?_t=8XA3uaUF5Rb&_r=1facebook.com/profile.php?id=100086022892160#culver's #firsttime #foodreview
Is MrBEAST BURGER Really That Bad? The Worst Rated Fast Food Restaurant In My City PatySiso 2022-11-18 | Today I finally try Mr Beast Burger, but it wasn't on purpose.... it was the worst reviewed fast food restaurant in my area (Miami). Dont forget to subscribe for good luck!! My Social Media:instagram.com/patysisotiktok.com/@pattycabrerasiso?_t=8XA3uaUF5Rb&_r=1facebook.com/profile.php?id=100086022892160#mrbeast #mrbeastburger #worstreviewed
Trying INDIAN FOOD For The First Time!! PatySiso 2022-11-15 | Hola mi amors!! Today I'll be trying Indian Food for the first time.Let me tell you.... IT GETS SPICY!! Don't forget to SUBSCRIBEMy Social Media:instagram.com/patysisotiktok.com/@pattycabrerasiso?_t=8XA3uaUF5Rb&_r=1facebook.com/profile.php?id=100086022892160#indianfood #firsttimetrying #patriciacabrera
Trying Everything on the Costco Food Court Menu | Worth it? PatySiso 2022-11-11 | Today I try Costco for the first time and let me tell you... the price is incredible for what you get!! My social's:instagram.com/patysisotiktok.com/@pattycabrerasiso?_t=8XA3uaUF5Rb&_r=1facebook.com/profile.php?id=100086022892160#costco #foodcourt #firsttimetrying
Eating the FULL MENU at IKEA | My First Time Trying!! PatySiso 2022-11-07 | People keep talking about how good the meatballs at IKEA are, so for todays video I travel to the only IKEA in Miami and try their food for the first time!! Some was amazing and some.... just watch the video and find out.If your new to the channel please subscribe with love. Thank you so much for the support. Its soooo appreciated and have a beautiful day!!My Social Media:instagram.com/patysisotiktok.com/@pattycabrerasiso?_t=8XA3uaUF5Rb&_r=1facebook.com/profile.php?id=100086022892160#ikea #ikeafood #patriciacabrera
Trying 25 Of The Best Donuts In Miami | Pink Love Donuts & More PatySiso 2022-10-28 | Today I try the best donuts in miami according to reviews and articles. This is my first time trying Pink Love Donuts so i had to try them! They were so kind and if you guys live in Miami or south Florida you need to check them out. Dont forget to like and subscribe.My Instragram:instagram.com/patysiso#bestdonuts #miamifoodie #patriciacabrera #donuts
PIzza Hurt vs Dominos vs Papa Johns!! PatySiso 2022-10-25 | Today I try the most popular pizza chains and their most popular items!If you guys are new to the channel please remember to subscribe!! Thank you for watching!My Instagram:instagram.com/patysiso#papajohns #dominos #pizzahut
Eating Gas Station Food for 24 Hours | TERRIBLE, HARD, JAW BREAKING...and GOOD!! PatySiso 2022-10-21 | This is the second part of my day of eating gas station food. For this segment we try Wawa! AND.... some bod, some good, some okay... enjoy!Dont forget to subscribe and like for good luck.Thank you for watching loves.My Instagram:instagram.com/patysiso#gasstation #wawa #24hourschallenge #patriciacabrera
Eating Only GAS STATION FOOD!! 😋 🤮 PatySiso 2022-10-18 | Today I go to the most popular Gas Stations in my area and buy ONLY Gas Station food to try!! Some yummy, some.... not so yummy. If you are new feel free to subscribe and like! Thanks for watching my loves.My Instagram: instagram.com/patysiso#gasstation #7eleven #wawa #patriciacabrera
Trying EVERYTHING At Jollibees | Full Menu Tasting PatySiso 2022-10-13 | Today I try the onlyJollibee's in South Florida for the first time!! Ill tell you guys what i think. Its definitely different and unique and worth the try.If you guys are new to my channel consider subscribing for good luck forever. Thanks for watching my loves.My Instagram:instagram.com/patysiso#jollibee #fullmenu #tastetest #patriciacabrera
Trying Shake Shacks HOT ONES Spiciest Menu EVER | HOT ONES New Menu At Shake Shack PatySiso 2022-10-11 | Hi my loves! Today I am trying the new collaboration between Shake Shack and the amazing show HOT ONE'S. They Claim their new HOTONE's Menu is a level 7 out of 10 spice level, but we will see if that holds true. If your new to my channel and enjoy my content please consider subscribing for good luck! and dont forget to llike, love you!My Instagram:instagram.com/patysiso#HOTONES #shakeshack #hotoneschallenge #patriciacabrera
Trying The Best Donuts In Miami | Holiday Menu At Mojo Donuts!! PatySiso 2022-10-07 | In todays video I try Mojo Donuts holiday menu. I was able to get them early for you and they were soo yummy! I hope you enjoy todays video and if you are new please subscribe and like!My instagram instagram.com/patysiso#donutmenu #miamifoodie #mojodonuts
Starbucks vs Dunkin Donuts Holiday Menu | Which One is Better? PatySiso 2022-10-05 | Hello my loves. In todays video I’m comparing the Starbucks holiday menu vs the Dunkin Donuts holiday menu! Tis the season of pumpkin, which I’ll be enjoying this fall 😋 I hope you guys enjoyed todays video, if you’re new to my channel and like the ever evolving content please stick around by subscribing. It would mean the world 🙏🏽Thank you for watching and stay tuned for the next episode.My Instagram 👇🏽 instagram.com/patysiso#starbucks #dunkindonuts #holidayseason
Chick-Fil-A Grilled Chicken Club Sandwich VS My Healthier Version (340 Calories) PatySiso 2022-09-30 | Today I Create a lower calorie "Healthier" Chick-Fil-A Grilled Chicken Club Sandwich!I love making videos like this to show you guys a little hack you can do at home. I have tons of healthy recipes on my channel so feel free to go watch! If youre new to my channel hit that subscribe button, like and have a beautiful day my loves.Follow my Instagram where I'm super active:instagram.com/patysiso#chickfila #doityourself #homemade #healthyrecipes #chickensandwich
Are The New Krispy Kreme Donuts Any Good? PatySiso 2022-09-28 | Hi my loves! Today I try the new KRISPY KREME DONUTS and see if they are any good. If you guys have tried it, let me know in the below. If you love this content, which i know you do! Subscribe for good luck!! Like the video and thank you so much for the support.Follow my Instagram where I'm super active:instagram.com/patysiso#krispykreme #holidaydonuts #balance #cheatmeal
I tried Chick-Fil-As Menu!! My New Favorite? PatySiso 2022-09-26 | Today I try the Chick Fil A menu for the first time!! Chik Fil A is SOOO GoodIf youve tried these items let me know in the comments and tell me what you think. If you enjoy my content please subscribe and like, it would mean the would and stay tuned for more fun content.Follow my Instagram where I'm super active:instagram.com/patysiso #chikfila #fastfood #balancedeating #patriciacabrera
KFC vs Popeyes | First time Trying These Fast Food Titans | FOOD BATTLE PatySiso 2022-09-23 | Hi my loves!! Today I try for the first time ever POPEYES & KFC. I give you my opinion on which one I think is better and finally get to try the infamous Popeyes chicken sandwich. If you guys enjoy my content please feel free to subscribe for good luck, Like the video and I hope you have a wonderful day. Love you!!Follow my Instagram where I'm super active:instagram.com/patysiso#fastfoodbattle #kfcvspopeyes #tastetest
LAS MEJORES DONAS DE DALLAS TEXAS | The Salty Donut | Las probamos todas. PatySiso 2022-09-21 | Hola mi amoreeeesssss Por aquí les dejo este videitoooo Donde mi prima Liza y yo probamos las mejores donas de dallas texas, que cosa mas buenaaaaaaaaaa. Se las recomiendo al 100%🫣🫣🫣Recuerden que la vida en un “Balance” Espero les guste este video tanto como a mi.Si eres nuevo en este canal no olvides regalarme un like 👍🏼Compartir este video con tus conocidos Activar la campana de notificación para que estés al día con todos los videosY por supuesto suscríbete al canal 🤩🤩🤩🤩Los amoooooooo♥️♥️♥️♥️♥️♥️
Trying In-N-Out for the First Time PatySiso 2022-09-19 | Hola mi amoreeeesssss Por aquí les dejo este videitoooo Mi primera vez probando In-N-Out 🫣🫣🫣Recuerden que la vida en un “Balance” Espero les guste tanto como a mi, los amooooo ♥️♥️♥️♥️♥️
PUMPKIN PIE SPICE | high in protein | menos de 150 calorias | sin azúcar | Patricia Cabrera PatySiso 2022-09-16 | Hola mi amoresPor aquí otra receta maravillosa que pueden preparar con calabaza. Súper fácil y lo mejor de todo saludable 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽 espero les guste tanto como a mi 😻😻😻Si eres nuevo en el canal no olvides suscríbete Regálame un like 👍🏼 Comparte este video con todos tus conocidos Activa la campana de notificación para que estés al día con todos los videos. Los amooooo🫶🏽🫶🏽🫶🏽🫶🏽🫶🏽Tambien me puedes seguir por Instagram Linkinstagram.com/patysiso?igshid=YmMyMTA2M2Y=Para 6 pies:Ingredientes que van a necesitar:125g de puré de calabaza 45g de yogurt griego sin azucar 3 cucharadas de stevia o el endulzante de tu preferencia6 g de harina de coco 1 scoop de Proteina Un toque de canela 3g de pumpkin pie spice 12 Rebanadas de pan (de tu preferencia)80g de Claras de huevo Toque de canela Toque de pumpkin pie spice Topping:50g de yogurt Griego3g de harina de coco10g de ProteinaVer el video hasta el final y seguír los pasos… Y a dísfrutar🥳🥳🥳🥳🥰🥰🥰🥰🤩🤩🤩
PUMPKIN MUFFINS | Bajo en calorias | Sin azucar, sin harinas | Healthy recipes |Patricia Cabrera PatySiso 2022-09-14 | Hola mis amoresssss. Por aquí les dejo otra espectacular receta. Espero les guste tanto como a miiiii ♥️♥️♥️ la preparen y me comenten que tal les parece. Si eres nuevo en el canal no olvides suscríbete Regálame un like 👍🏼 Comparte este video con tus conocidos Activa la campana de notificación para que estés al día con todos los videos, por que vienen muchas recetas espectaculares. Todos los lunes miércoles y viernes 😱😱😱🥳🥳🥳🥳
Wendys VS McDonalds Breakfast Menu | Which One Is Better? PatySiso 2022-09-12 | Hi loves! Today I try for the first time Wendy's Breakfast menu and compare it to McDonalds breakfast menu. Which one do you think will win? and whats your favorite item from these menus. If you are new to my channel and enjoy fun content and healthy recipes, feel free to subscribe! If you enjoyed it please like for good luck and I hope you have a wonderful day.Follow my Instagram where I'm very active:instagram.com/patysiso#mcdonalds #wendys #fastfoodbreakfast
CÓMO PREPARAR PUMPKIN PANCAKES PERFECTAS | Healthy Recipe | Patricia Cabrera PatySiso 2022-09-09 | Hola mis amores. Por aquí les dejo esta receta, ESPECTACULAR, espero les guste y las preparen. Si eres nuevo en este canal no olvides suscríbete Regálame un like 👍🏼Comparte este video Activa la campana para que estes al día con todos los videos. Ingredientes: 60g de mezcla para panquecas (sin azucar añadida)30g de harina de coco190 ml de leche de Almendra sin azúcar 60g de puré de calabaza 🎃 30g de Proteina Sal, tan solo un toque Polvo de hornear Pumpkin spice 3 cucharadas de stevia o el endulzante de tu gusto1 huevo. Mezclar. Cocinar en un sartén previamente caliente. Disfrutar 🤩🤩🤩
STARBUCKS PUMPKIN SPICE PROTEIN FRAPPUCCINO | Healthy Version 160 calories | Patricia Cabrera PatySiso 2022-09-07 | Hola mis amores. Por aquí les dejo este delicioso Frappuccino de calabaza. Espero les guste tanto como a mi. Lo preparen y me comenten que tal les parece. 🥰🥰🥰 Si eres nuevo en el canal, no olvides suscríbete Regálame un like 👍🏼 Comparte este video con tus conocidos Activa la campana de notificación para que estés al día con todos los videos. Los amooooo♥️♥️♥️♥️♥️♥️♥️Ingredientes: Hielo1/2 taza del café de tu preferencia 1/2 taza de leche de almendra sin azúcar 1 scoop de Proteina de vainilla 1/4 taza de sirup sin azúcar. 60 g de puré de Calabaza 🎃 Un toque de pumpkin spice en polvo Licuar y a disfrutar 🤗🤗🤗🤗🤗160 calorias 👏🏽👏🏽👏🏽👏🏽👏🏽
Krispy Kreme Mcdonalds Crazy Fast Food Burger | Fun Food Hacks | Patricia Cabrera PatySiso 2022-09-05 | Hi my loves! Today I ask my camera person for ideas for todays video... he's usually annoying and only wants to eat my creations but he had a fun idea today. KRISPY KREME MCDONALDS BURGERS!!!!If you are new to my channel and enjoy fun content please consider subscribing... and if you could please like the video since it does help out with my channel. I love you all and thank you for the support, we are just getting started!My instagram for current updates!instagram.com/patysiso#mcdonalds #krispykreme #donutburger
CHICKEN TENDERS STICK | low carbs | low calories Healthy Recipe | Patricia Cabrera PatySiso 2022-09-02 | Hola mi amoressss 🤩🤩🤩🤩Por aquí les dejo esta receta súper deliciosa y espectacular. Espero les guste tanto como a mi, la preparen y me digan en los comentarios que tal les parece… Si eres nuevo en el canal no olvides suscríbete Regálame un like 👍🏼 Comparte este video con todos tus conocidos Activa la campana de notificación para que estés al día con todos los videos 🤩🤩🤩🤩🤩 Los amooooo❤️❤️❤️❤️❤️
FRENCH TOAST STICKS | Healthy Version | bajo en calorias | Patricia Cabrera PatySiso 2022-08-31 | Hola mi amores. Por aquí les dejo esta receta espectacular. Espero les guste tanto como a mi, la preparen, y que dejen en los comentarios que tal les parece. Si eres nuevo en el canal no olvides suscríbete Regálame un like 👍🏼Comparte este videos con tus conocidos Activa la campana de notificación para que estés al día con tooodos los videos. Los amooooo♥️♥️♥️♥️♥️Ingredientes:2 huevos1/3 leche de almendra Pizca de sal Vainilla al gusto Stevia al gusto Canela al gusto 5 rebanadas de pan, yo útilice Natures own Sourdough, porque es mas bajo en calorias que el pan normal que se utiliza para hacer french toast y es un poco mas grueso de lo normal; pero ustedes puede utilizar el pan de su preferencia. Seguir los pasos tal cual lo ven en el videos 😘😘😘
NO PUEDO CREER QUE HICE ESTO 😰 | GIANT 10 POUNDS PANCAKES | Patricia Cabrera PatySiso 2022-08-29 | Hola mis amores. Feliz lunes. Por aquí les dejo este video. Espero les guste tanto como a mi🤩No puedo creer que hice estooooo tan grande; y les cuento que luego dure mas tiempo limpiando la cocina que lo que dure cocinando jejejejeje… no olvides comentarme que tal les parece. Si eres nuevo en el canal, no olvides suscríbete Regálame un like 👍 Comparte todos los videos Activa la campana de notificación para que estés al día con todos los videos. Los amooooo♥️♥️♥️♥️♥️
SPICY CHICKEN SANDWICH HEALTHY VERSION | Healthy Recipes | Patricia Cabrera PatySiso 2022-08-26 | Hola mis amores por aquí les dejo esta receta súper deliciosa. Espero les guste tanto como a mi. Y la preparen y me comenten que tan Si eres nuevo en este canal no olvides suscríbete Regálame un like 👍Comparte este video con tus conocidos Activa la campana de notificación para que estés al día con todos los videos. Ingredientes:50 gr harina de avena 2 huevos Condimentos a tu gusto 100 gr Panko Tres lechugas de pollo Pan de hamburguesas Enjoy 🫶🏽Mi Instagram Link 👇🏽instagram.com/patysiso#popeyesspicychickensandwich #spicychickensandwich #patriciacabrera
CREMA PASTELERA | SALUDABLE | SIN AZÚCAR | Healthy recipes | Patricia Cabrera PatySiso 2022-08-24 | Hola mis amores por aquí les dejo esta maravillosa receta que tenia mucho tiempo queriendo compartirla con ustedes. Espero les guste tanto como a mi. Si eres nuevo en este canal no olvides suscríbeteRegálame un like 👍Comparte este video con todos tus conocidos Activa la campana de notificación para que no te pierdas ningún videos. Los amooooo❤️❤️❤️❤️❤️
High Protein Healthier HOT POCKET | 170 Calories | Patricia Cabrera PatySiso 2022-08-22 | Today I show you how to make a healthier alternative to the HOT POCKET! Its high protein, lower calories and super good. Thanks you for clicking this video it means so much. If you enjoyed this video please feel free to like and subscribe. The support is always appreciated and I hope you are having a fantastic day.My Instagram: instagram.com/patysisoIngredients:-Low Calorie Bread ( we used wheat but you can you whatever you'd like)-Mozeralla Cheese Part Skim ( Dont use Fat Free, you wont get a cheese pull)-Reduce Fat Turkey Pepperonis -Red Peppers-Mushrooms-Egg Whites-Trader Joes Everything But The Bagel Seasoning Directions:Start off with laying your slices of bread and compressing them down. Egg wash your slices of bread with egg whites on both sides and add your pepperoni, cheese and other ingredients you choose to use for you hot pocket. Take your other slice of bread and lay it on top of the other slice of bread with the ingredients and use a fork to crimp the edges. Once crimped securely, use a knife or pizza cutter to slice the crust off and egg wash the top of the hot pocket. Use cooking spray to spray the top and cook in the over at 400F for 8 mins or until golden brown. Your hot pocket is now down so cut that baby open and spread that cheese! Enjoy and if you tried it let me know how GOOD IT WAS!! Love you.#hotpockets #highproteinsnacks #amazingrecipes
COMPRAS EN EL SUPERMERCADO | SPROUTS FARMERS MARKET | Opciones saludables | Patricia Cabrera PatySiso 2022-08-19 | Hola mis amores. Por aquí les dejo algunas ideas de que comprar cuando vas al supermercado Sprouts, y cuál opción podría ser mejor y mas saludable. Espero les guste este video tanto como a mi. Si eres nuevo en el canal no olvides suscríbete Regalarme un like 👍🏼Comparte este video con todos tus conocidos Activa la campana de notificación para que estés al día con todos los videos. Los amoooooo♥️♥️♥️♥️♥️♥️Mi InstagramLink 👇🏽 http://instagram.com/patysiso#sproutsfarmersmarket #heathysnacks #patriciacabrera
TRES LECHES SALUDABLES | PROTEICO | healthy recipes | Patricia Cabrera PatySiso 2022-08-17 | Hola mis amoressss. Espero estén muy bien. Por aquí les dejé una receta de TRES LECHES SALUDABLE Y DELICIOSO. Si eres nuevo en el canal no olvides suscribiste. Regalarme un like 👍🏼Compartir este video con todos tus conocidosActivar la campana de notificación para que estés al día con todos los videos Los amoooo♥️♥️♥️♥️Ingredientes para el bizcocho: 2 huevos30 ml de aceite de coco35 g de endulzante 100g de harina de Almendras Pizca de polvo de hornear Ingredientes para la mezcla líquida de tres leches:100 ml de leche de coco sin azúcar 100 ml de leche de Almendras sin azúcar 100 ml de leche de Almendras sin azúcar mezclados con un scoop de proteína 30 g de endulzante Chorrito de esencia de vainilla Ingredientes para el topping: 80 g de yogurt Griego Syrup sin azucar Vainilla30g de endulzante Enjoy 😉
130 CALORIAS KRISPY KREME DONUTS | Healthy Version | recetas saludables | Patricia Cabrera PatySiso 2022-08-15 | Hola mis amores. Por aquí les dejo otra deliciosa receta. Espero les guste tanto como a mi.Si eres nuevo en el canal, no olvides regalarme un like. Compartir este video y suscribirte al canal. Eso vale muchísimo para mi 😍😍😍😍😍😍Los amo. Feliz semana. ♥️♥️♥️♥️♥️ Ingredientes: 280 g de harina todo uso40 g stevia o el endulzante de tu preferencia 2g de sal 2g de nuez moscada 1 huevo 120 g de leche caliente40 g de mantequilla derretida 7 g de levadura Para el glaze van a necesitar: 120 g de endulzante en polvo (yo utilice Lakanto)20 o 40 g de leche de almendra (en el video te explico)😉😉😉😉A disfrutar 😋😋😋😋😋
ZARA HAUL | NEW SEASON & HUGE DISCOUNT ITEMS I LOVE | PATRICIA CABRERA PatySiso 2022-08-08 | Hello my loves! Today I will show you guys my shopping haul from Zara's new season.I do these types of videos so that you guys can get an idea of how clothes fit me and the pricing.Just note that what fits me may not fit you, everybody's body is different but its still fun to see what clothes look like on actual people. So I hope you enjoy todays video and if you did please consider subscribing, like and have a beautiful day EVERYDAY because you deserve it.My instagram: instagram.com/patysiso#zara #zarahaul #fashion
MIS PRODUCTOS PARA EL CABELLO Y SKIN CARE FAVORITOS | Patricia Cabrera PatySiso 2022-08-05 | Hola mis amores aquí les dejo la continuación de mis favoritos. Espero les guste y si eres nuevo en el canal no olvides suscribirte. Regalarme un like. Y compartir este video con todos tus conocidos. Los amooooo♥️♥️♥️♥️Por aqui los links de absolutamentos todos los productos 👇🏽 Olaplex No.5 Bond Maintenance Conditioner and No.4 Bond Maintenance Shampoohttps://amz.run/5pur Kerastase Resistancehttps://amz.run/5pus Hi Pro Pac Intense Protein Treatment, Extremely Damaged Hair Repairhttps://amz.run/5put Supergoop! Unseen Sunscreenhttps://amz.run/5puu Sephora Ultra Glow Toner bityl.co/Dg3C Sephora Ultra Glow Serumbityl.co/Dg3F Sephora Firming Day Moisturizer with Peptidesbityl.co/Dg3J Anastasia Beverly Hills - Liquid Lipstickhttps://amz.run/5puw Tarte Creaseless Undereye Concealerhttps://amz.run/5pux Anastasia Beverly Hills - Brow Wizhttps://amz.run/5puz Sephora Brightening Dual Facial Enzyme Exfoliatorbityl.co/Dg3S Sephora Ultra Glow Mask with Vitamins C + Ebityl.co/Dg3T
MIS SNACKS FAVORITOS DEL MOMENTO | Sugar Free Snacks | low carbs | low calories | Patricia Cabrera PatySiso 2022-08-03 | Hola mis amores. Espero les guste este video y sea de buena información para ustedes. Si eres nuevo en este canal no olvides suscríbete Activar la campana de notificación para que estés al día con los videos.Regalarme un like. Y compartir este video con todos sus conocidos Los amooooooo♥️♥️♥️Por aqui les dejo todos los links👇🏽From the Ground up Butternut Squash Crackershttps://amz.run/5pV9365 by Whole Foods Market, Stevia Liquid Extract Organic, 2 Fl Ozhttps://amz.run/5pV8 SweetLeaf Organic Sweet Drops Vanilla Crème Flavored Stevia Sweetener, 2 Ozhttps://amz.run/5pVAHu Gluten Free Crackers | Variety 3 Pack https://amz.run/5pVC Walden Farms Blueberry Fruit Spread, 12 Ounce - 6 per casehttps://amz.run/5pVE Raspberry Fruit Spreads Jar 12 oz by Walden Farmshttps://amz.run/5pVG Walden Farms Pancake Syrup, 12 ozhttps://amz.run/5pVN Keto Caramel Syrup by Enlightened - Sugar Free Caramel Sauce, Gluten-Free, Vegan , Kosherhttps://amz.run/5pVO Nutilight No Sugar Added Hazelnut Spread and Milk Chocolate 11 Ounceshttps://amz.run/5pVP Wow! Protein Donuts, High Protein Snacks, Low Carb, Low Calorie, & Low Sugar, Healthy Snack with 11g of Proteinhttps://amz.run/5pVR Catalina Crunch Keto Protein Cereal Variety Pack (6 Flavors) | Low Carb, Zero Sugar, Gluten Free, Fiberhttps://amz.run/5pVS GOOD TO GO Soft Baked Bars Vanilla Almond, 9 Pack - gluten-free, Keto Certified, Paleo Friendly, Low Carbhttps://amz.run/5pVT Smucker's Sundae Syrup Sugar Free Caramel Flavored Syrup, 19.25 Ounceshttps://amz.run/5pVU Birthday Cake White Chocolate Style Bar By Lily's Sweetshttps://amz.run/5pVV Max Mallow Sweets Snacks Low Carb Ketohttps://amz.run/5pVW Quinn Peanut Butter Filled Pretzel Nuggets, Gluten Free, Non-GMO, 7 oz Baghttps://amz.run/5pVX
MAYONESA FIT PROTEICA | Saludable | healthy recipe | Patricia Cabrera PatySiso 2022-08-01 | Hola mis amores Por aquí les dejo esta receta súper maravillosa y muy fácil de preparar, espero les guste tanto como a mi🤩🤩🤩Si eres nuevo en el canal no olvides suscribirte. Regalarme un like 👍🏼 Compartir este video Y activar la campana de notificación para que estés al día con todos los videos. Los amooooo♥️♥️♥️♥️♥️Mi Instagram Link 👇🏽 Mayonesa Fit Ingredientes: Para 10 a 12 porciones vas a necesitar: 5 huevos sancochados (también puedes usar claras de huevo)Un diente de ajoMedia cucharada de sal 2 cucharadas de aceite de oliva Jugó de medio limón 1/2 taza o una taza de agua aproximadamente. Mayonesa ranch:Cebollin al gusto Pimienta Verifica la sal Ajo en polvo al gusto Cebolla en polvo al gusto (o trozos de cebolla bien chiquitos) Un poquito de jugo de medio limón. Mayonesa de Cilantro 🌿 Cilantro al gusto Un poquito de jugo de medio limón Ajo en polvoPimienta Picante al gusto Verifica la sal
CÓMO PREPARAR WAFFLES CACHAPAS | healthy recipe | Patricia Cabrera PatySiso 2022-07-29 | Hola mis amores Por aquí les dejo esta fantástica receta que espero les guste tanto como a mi “WAFFLES SABOR CACHAPAAAA” esto queda espectacular… Si eres nuevo en este canal, por fa suscríbete, y regálame un like 👍🏼 que eso vale muchísimo para mi 🤩🤩🤩🤩 también no olvides compartir este video y activar la campana de notificación para que estes activo con todos los videos, porque estaré subiendo más y más recetas súper saludables y deliciosas, todos los lunes, miércoles y viernes… Te quieroooooo♥️♥️♥️♥️ Mi InstagramLink 👇🏽 instagram.com/patysiso?igshid=YmMyMTA2M2Y=Ingredientes: 150 g de mezcla para pan de maíz q40g mezcla para panquecas 20g harina de coco 2 cucharadas de aceite de coco 3/4 taza de leche de Almendras sin azúcar 1/2 taza de syrup sin azúcar Pizca de sal Stevia al gusto 30g Queso mozzarella o el de tu gusto Mezclar y armar los Waffles 🤩🤩🤩🤩
Oreo Protein Cheesecake Recipe | High Protein, LowCalorie | Patricia Cabrera PatySiso 2022-07-27 | Today I show you how to make an amazing OREO PROTEIN CHEESECAKE! This recipe is high in protein, low calorie, and taste SOOOO YUMMMY!If you guys are new to the channel it would mean the world to subscribe, and if you enjoyed this video please feel free to like and remember to be nice my loves.My instagram:instagram.com/patysisoThe ingredients I use for this recipe are:For the crust:-130g of Oreo Thins -100g Plain Greek Yogurt (Non Fat)-28g of Butter -5g Cocoa Unsweetened -15g of Protein of your choice ( I use PEScience Select)-10g of PB2 (powdered peanut butter)-2 Tablespoons Stevia And for the Cheesecake:-220g fat free cream cheese -2 whole eggs -227g plain non fat Greek yogurt -60g protein -2 Tablespoons stevia -7 Oreos thins Directions:For the crust, I used a processor to blend my Oreos, then added PB2, plain greek yogurt, Cocoa, Butter and sweetener. Blend well in the processor until you get the correct consistency.Set aside you crust and start on the cheese cake mix. First I added in a large bowl, fat free cream cheese, 2 whole eggs, greek yogurt, protein powder and sweetener. Mix you cheesecake ingredients to the correct consistency. BONUS* My littler secret to enhance sweet recipes.... add some salt, it will help with flavor. Next add your Oreos crushed up with your hands in your cheesecake mix and mix. Use a cheesecake pan ( I didn't have one but if you do its recommended) to add the crust to the bottom, press it in flat in a thin layer. Next add your cheesecake mix to the pan over the crust evenly. BONUS* Take some oreos crushed with your hands and add to the top of your cheesecake for aesthetic looks! Bake your cheesecake at 350F for 25 mins (this will vary depending on your oven).I chilled my cheesecake in the freezer for an hour but if you want the best results its recommended to chill your cheesecake overnight. Your cheesecake is done! Enjoy and let me know what you think!#patriciacabrera #oreoproteincheesecake #amazingrecipes
CÓMO PREPARAR LAS PANQUECAS PERFECTAS | Healthy Recipes | Patricia Cabrera PatySiso 2022-07-25 | Hola mi amores. Por aquí les dejo LA MEZCLA PERFECTA PARA LAS PANQUECAS PERFECTAS 😋😋😋 Espero les guste tanto como a mi. Y me comenten que tal les parece♥️♥️♥️Si eres nuevo en el canal, no olvides suscribirte. Regalarme un like 👍🏼 Compartir este video con todos tus conocidos… Te amoooooo♥️♥️♥️Ingredientes: 80g mezcla panquecas (cerciora que no contenga azúcar)50g de Proteina en polvo 29g de polvo de maní (PB2 sin azucar)15g de harina de coco Polvo de hornear Pizca de sal 2 cucharadas de endulzante (de tu preferencia)190ml de leche de almendra sin azúcar 110 g de Claras de huevos Vainilla al gusto. Mezclar todos los ingredientes y en un sartén previamente caliente, armar tus panquecas. 👌🏽Mi InstagramLink 👇🏽instagram.com/patysiso?igshid=YmMyMTA2M2Y=
CÓMO HACER FAJITAS DE POLLO SALUDABLES | Healthy Recipes | Low carbs high protein | Patricia Cabrera PatySiso 2022-07-20 | Hola mis amores. Por aquí les dejo esta deliciosa receta. Espero les guste tanto como a mi. La preparen y me comenten que tal les parece. No olviden suscribirse al canalRegalarme un like (vale muchísimo para mi. De ante mano muchas gracias por su amor ❤️)Activar la campana de notificación Compartir este video con todos sus conocidos. Los amooooo❤️❤️❤️❤️❤️❤️
CAULIFLOWER MAC & CHEESE RECIPE | HIGH PROTEIN LOW CARBS | HEALTHY & DELICIOUS | PATRICIA CABRERA PatySiso 2022-07-18 | Hi my loves!! Today I will show you how to make Cauliflower Mac & Cheese. This recipe is high in protein, low carbs, keto and taste amazing! I hope you enjoy this recipe and if you did please like the video because it helps the channel. If you are new please consider subscribing, it would mean the world and if you try this recipe for yourself let me know in the comment section and how you liked it.My instagram: instagram.com/patysisoThe only ingredients you'll need for this recipe is a whole Cauliflower, mozzarella cheese, cheddar cheese, unsweetened almond milk, garlic powder, sea salt, wheat flour and nutritional yeast.This is a very easy and simple recipe that should take you 15 mins to make....but really its like 5-10 mins because you'll be waking for the cauliflower to finish baking.Instructions:First start by chopping up your cauliflower in small chunks similar to the size of a macaroni noddle.Once your cauliflower is chopped up, transfer to a baking pan of your choice, add garlic powder and sea salt, spray evenly with pan or any other "calorie free" cooking spray and bake at 425 f for 15 mins. While your cauliflower is baking, you can start on the cheese. Add 360 ml of almond milk to a pot and set the temp to medium heat. Add 40 g of Wheat Flour and mix until you have a thick consistency.Next you'll add sea salt, garlic powder and nutritional yeast and mix. The final ingredients for the cheese will be the....cheese LOL! Add your mozzarella cheese and cheddar cheese and mix until the cheese looks divine. Once your cauliflower is done baking add it to your cheese in the pot and mix until its blended in together beautifully! Thats it, you are done with the recipe... now its time to indulge into the glorious recipe you've made and enjoy it! SMASH THAT LIKE BUTTON for more recipe mi amors.#mac&cheese #cauliflowermac&cheese #healthyrecipes
GALLETAS DE CHISPAS DE CHOCOLATE BAJAS EN CALORÍAS | 44CALORÍAS POR GALLETA | LOW CARBS | SALUDABLES PatySiso 2022-07-15 | Hola mis amores. Por aquí les dejo esta maravillosa receta. Espero les guste tanto como a mi!♥️No olviden regalarme un 👍🏼 Cómpartir este videoActivar la cámpana de notificación Los amoooooo♥️♥️♥️♥️Ingredientes: 60g de Proteina 40g polvo de mantequilla de maní 20g de harina de almendra 10g de harina de coco Polvo para hornear 2 cucharadas del endulzante de tu preferencia Pizca de salt 60g de sirup sin azucar 100g de yogurt griego sin azucar 2 huevos 30g de chispas de chocolate sin azúcar Procedimiento: mezclar los ingredientes solitos, luego incluir los ingredientes líquidos y mezclar hasta lograr unir todos los ingredientes muy bien, y lograr una contextura un poco espesa. Luego armar sus galletas y llevar al horno a 350F por 4 minutos…Cuálquier pregunta por favor dejénmela en los comentarios y también me puedes escribir a mi Instagram por aquí les dejo el Link👇🏽instagram.com/patysiso?igshid=YmMyMTA2M2Y=
LOW CALORIE Healthy McDonalds McGriddle | HEALTHY DO IT YOURSELF AT HOME RECIPE | PATRICIA CABRERA PatySiso 2022-07-13 | Today I show you all how to make a healthy Mcdonalds Mcgriddle at home! If you like it please like and subscribe for more cool healthy recipes! My instgram:instagram.com/patysisoIngredients I used for my Mcgriddle's-120g All Purpose Flour-60g of Protein Powder -30g Oatmeal Flour-24g Coconut Flour-Sweetener of your choice-Small Spoon of Baking Powder-150g Egg Whites-300ml Unsweetened Almond Milk-60g of Sugar Free Pancake Syrup-Pink SaltRest of Ingredients (makes Sausage, Egg & Cheese , Bacon Egg & Cheese McGriddles)4 Large Eggs2 Slices Center Cut BaconTurkey Sausage Reduce Fat CheeseDirections:Add all your dry griddle cakes ingredients into a bowl and mix to avoid clumping. Then add your wet ingredients and mix till all is combined. Spray the inside rings of your silicone egg circles and your pan with non stick cooking spray. Add your circles to your pan and add 1/12th of your batter to each. Add a cover on top to help them cook. Once the cakes are thoroughly cooked , carefully take off the silicone circles and then flip the cakes. Cook on that side for a few minutes. Repeat this process for all your cakes.Once your cakes are down, spray your pan with non stick cooking spray and add your bacon and your sausage patties. Cook until the bacon is crispy. Sausage should be down as well. Flip every few minutes till done.Take those same silicone circles and do the same process you did with the cakes to the Eggs. Spray with non stick cooking spray and add to your pan. Now take your eggs and whisk. Add 1/4th of the eggs to each silicone circle and add a cover on top of the pan to help them cook properly. Flip eggs once cooked, and your ready to build!Building is self explanatory, but once youre done add the mcgriddles to the pan to melt the cheese and warm up... take them off and enjoy!#patriciacabrera #mcdonalds #healthymcgriddles
MEJORES PIZZAS DE MIAMI | Yelp recommendation 5 stars | Patricia Cabrera PatySiso 2022-07-06 | MIs amores Por aquí les dejo una excelente recomendación de los mejores lugares de pizza en Miami. Así que si estás en la ciudad de Miami, y quieres comer una deliciosa pizza, ESTE VIDEO ES PARA TI🙌🏽No olvides suscribirte al canal Regalarme un like 👍🏼 Compartir este video con todos tus conocidos Activar la campana de notificación para que estés al día con todos los videos. Los amooooooo♥️♥️♥️Mi Instagram Link 👇🏽 instagram.com/patysiso
5 DIAS DE AVENA PARA PERDER PESO PARTE 2 | HABLANDO CON UN EXPERTO DE NUTRICIÓN | Patricia Cabrera PatySiso 2022-07-04 | Hola mis amores Por aquí les dejo la Parte 2, hablando con un experto de nutrición, espero les guste esta valiosa información, y sobretodo la pongan en práctica 🙌🏽🙌🏽🙌🏽🙌🏽No olvides suscríbirte al canal. Regalarme un like 👍🏼 compartir este video con todos tus conocidos. Activar la campana de notificación para que estés al día con todos los videos. Los amooo♥️♥️♥️♥️Mi Instagram Link👇🏽instagram.com/patysiso
5 DIAS DE AVENA PARA PERDER PESO PARTE 1 | Healthy recipes | Patricia Cabrera PatySiso 2022-07-01 | Hola mis amores. Por aquí les dejo este excelente video. Con excelente información. Esta es la PARTE 1, luego les voy a postear la PARTE 2 que será hablando con un excelente experto, que se que les va a encantar, porque les traemos información súper valiosa. Espero te guste. No olvides regalarme un like 👍🏼Dejarme un comentario. Suscribirte al canal y compartir este video con todos tus conocidos. Los amoooo♥️♥️♥️♥️ Mi InstagramLink 👇🏽 instagram.com/patysiso?igshid=YmMyMTA2M2Y=
