Virtusan AppIn this 10-minute meditation, Stanford neuroscientist @Andrew Huberman of #HubermanLab guides you through a Non-Sleep Deep Rest protocol (NSDR) to enhance the learning process by reducing day-time fatigue and improving focus. It can also greatly enhance your sleep, boost your mood, and promote #Neuroplasticity – the ability of your brain to change and grow.
If you're looking for ways to boost your brainpower and improve your sleep, give this simple meditation a try!
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Virtusan provides science backed Mind + Health anywhere & anytime. A trusted place to re-energize, de-stress, and achieve an optimal state of well-being.
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Chapters: 00:00 Introduction 00:54 Assume a Seated or Lying Down Position 01:04 Eyes Closed 01:14 The Breath
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For more NSDR options, and tools to optimize your life DOWNLOAD the Virtusan App:
#NSDR (Non-Sleep Deep Rest) with Dr. Andrew HubermanVirtusan App2022-09-11 | In this 10-minute meditation, Stanford neuroscientist @Andrew Huberman of #HubermanLab guides you through a Non-Sleep Deep Rest protocol (NSDR) to enhance the learning process by reducing day-time fatigue and improving focus. It can also greatly enhance your sleep, boost your mood, and promote #Neuroplasticity – the ability of your brain to change and grow.
If you're looking for ways to boost your brainpower and improve your sleep, give this simple meditation a try!
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Virtusan provides science backed Mind + Health anywhere & anytime. A trusted place to re-energize, de-stress, and achieve an optimal state of well-being.
-----------
Chapters: 00:00 Introduction 00:54 Assume a Seated or Lying Down Position 01:04 Eyes Closed 01:14 The Breath
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For more NSDR options, and tools to optimize your life DOWNLOAD the Virtusan App:
Over the next weeks, we’ll start posting more content and tips on how to improve your wellbeing. Watch this space. 👀Virtusan Neuro-Acoustics 40hz Frequency for Focus, Memory, Sleep, and CreativityVirtusan App2024-03-19 | "Welcome to our Neuro Acoustics series, where we delve into the power of sound and its impact on the human brain. In this episode, we explore the elusive 40Hz frequency and its remarkable effects on the central nervous system. This frequency is said to enhance cognitive function, improve learning and memory, and even increase creativity. Join us as we uncover the science behind 40Hz and its potential benefits for the mind and body. Whether you're a student, professional, or simply looking to boost your brain power, this series is a must-watch for anyone interested in the cutting-edge field of neuro-acoustics. So sit back, relax, and let the 40Hz frequency work its magic. Don't forget to like and subscribe for more exciting episodes in this series!"
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Virtusan provides science backed Mind + Health anywhere & anytime. A trusted place to re-energize, de-stress, and achieve an optimal state of well-being.
Android play.google.com/store/apps/details?i=com.virtusan.applicationVirtusan Neuro-Acoustics White Noise for Stress, Sleep, and RelaxationVirtusan App2024-03-19 | "Unlock the power of sound with our Neuro-Acoustics series! In this episode, we take a deep dive into the calming effects of #whitenoise and how it can improve #sleep, reduce #stress, and enhance overall well-being. From the gentle patter of rain to the soothing hum of a fan, white noise has been proven to have a calming influence on the mind and body.
Join us as we explore the science behind this powerful tool and discover how to harness its benefits for a healthier and more peaceful life. Whether you're a restless sleeper or just looking to create a more calming environment, this episode is a must-watch for anyone interested in the world of neuro-acoustics. So sit back, relax, and let the soothing sounds of white noise wash over you. Don't forget to like and subscribe for more exciting episodes in this series!"
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Virtusan provides science backed Mind + Health anywhere & anytime. A trusted place to re-energize, de-stress, and achieve an optimal state of well-being.
Android play.google.com/store/apps/details?i=com.virtusan.applicationFoundational Protocols of Human HealthVirtusan App2024-03-19 | ...How Wearables Can Revolutionize Longevity with Dr. David SinclairVirtusan App2023-09-05 | In this captivating longevity series, Harvard scientist Dr. David Sinclair pushes the boundaries of scientific exploration in the quest to answer a compelling question: "Can we engineer ourselves to live longer?" Join Dr. Sinclair on a thought-provoking journey as he explores the cutting-edge advancements in genetic engineering, regenerative medicine, and emerging technologies that have the potential to extend human lifespan.
Through a series of captivating episodes, Dr. Sinclair delves into the fascinating world of gene editing, stem cell research, and rejuvenation therapies. Discover the groundbreaking experiments and remarkable breakthroughs that are revolutionizing our understanding of aging and opening up new possibilities for a longer, healthier life.
Whether you're a science enthusiast or simply curious about the future of human longevity, this series offers an exciting and accessible exploration of the possibilities that lie ahead. Join Dr. David Sinclair as he invites us to ponder the profound question of engineering our own longevity and challenges us to reimagine what it means to age.
Virtusan provides science backed Mind + Health anywhere & anytime. A trusted place to re-energize, de-stress, and achieve an optimal state of well-being.
Android play.google.com/store/apps/details?i=com.virtusan.applicationDiscover the Surprising Link: Heat & Cold therapy and Aging with Dr. David SinclairVirtusan App2023-08-15 | In this captivating longevity series, Harvard scientist Dr. David Sinclair pushes the boundaries of scientific exploration in the quest to answer a compelling question: "Can we engineer ourselves to live longer?" Join Dr. Sinclair on a thought-provoking journey as he explores the cutting-edge advancements in genetic engineering, regenerative medicine, and emerging technologies that have the potential to extend human lifespan.
Through a series of captivating episodes, Dr. Sinclair delves into the fascinating world of gene editing, stem cell research, and rejuvenation therapies. Discover the groundbreaking experiments and remarkable breakthroughs that are revolutionizing our understanding of aging and opening up new possibilities for a longer, healthier life.
Whether you're a science enthusiast or simply curious about the future of human longevity, this series offers an exciting and accessible exploration of the possibilities that lie ahead. Join Dr. David Sinclair as he invites us to ponder the profound question of engineering our own longevity and challenges us to reimagine what it means to age.
Virtusan provides science backed Mind + Health anywhere & anytime. A trusted place to re-energize, de-stress, and achieve an optimal state of well-being.
Android play.google.com/store/apps/details?i=com.virtusan.applicationThe Science of Living Longer: The Impact of Your Diet and Meal Timing by Dr. David SinclairVirtusan App2023-07-10 | In this captivating longevity series, Harvard scientist Dr. David Sinclair pushes the boundaries of scientific exploration in the quest to answer a compelling question: "Can we engineer ourselves to live longer?" Join Dr. Sinclair on a thought-provoking journey as he explores the cutting-edge advancements in genetic engineering, regenerative medicine, and emerging technologies that have the potential to extend human lifespan.
Through a series of captivating episodes, Dr. Sinclair delves into the fascinating world of gene editing, stem cell research, and rejuvenation therapies. Discover the groundbreaking experiments and remarkable breakthroughs that are revolutionizing our understanding of aging and opening up new possibilities for a longer, healthier life.
Whether you're a science enthusiast or simply curious about the future of human longevity, this series offers an exciting and accessible exploration of the possibilities that lie ahead. Join Dr. David Sinclair as he invites us to ponder the profound question of engineering our own longevity and challenges us to reimagine what it means to age.
Virtusan provides science backed Mind + Health anywhere & anytime. A trusted place to re-energize, de-stress, and achieve an optimal state of well-being.
Android play.google.com/store/apps/details?i=com.virtusan.applicationDr. Huberman “The Foundational Protocols” #longevity #meditation #health #hubermanlabVirtusan App2023-07-06 | ...Fasting! The key to Longevity #longevity #longevitymedicine #davidsinclair #health #shortsVirtusan App2023-06-26 | In this captivating longevity series, Harvard scientist Dr. David Sinclair pushes the boundaries of scientific exploration in the quest to answer a compelling question: "Can we engineer ourselves to live longer?" Join Dr. Sinclair on a thought-provoking journey as he explores the cutting-edge advancements in genetic engineering, regenerative medicine, and emerging technologies that have the potential to extend human lifespan.
Through a series of captivating episodes, Dr. Sinclair delves into the fascinating world of gene editing, stem cell research, and rejuvenation therapies. Discover the groundbreaking experiments and remarkable breakthroughs that are revolutionizing our understanding of aging and opening up new possibilities for a longer, healthier life.
Whether you're a science enthusiast or simply curious about the future of human longevity, this series offers an exciting and accessible exploration of the possibilities that lie ahead. Join Dr. David Sinclair as he invites us to ponder the profound question of engineering our own longevity and challenges us to reimagine what it means to age.
Virtusan provides science backed Mind + Health anywhere & anytime. A trusted place to re-energize, de-stress, and achieve an optimal state of well-being.
Android play.google.com/store/apps/details?i=com.virtusan.applicationHormesis The Impact of Fitness on Longevity by Dr. SinclairVirtusan App2023-06-20 | In this captivating longevity series, Harvard scientist Dr. David Sinclair pushes the boundaries of scientific exploration in the quest to answer a compelling question: "Can we engineer ourselves to live longer?" Join Dr. Sinclair on a thought-provoking journey as he explores the cutting-edge advancements in genetic engineering, regenerative medicine, and emerging technologies that have the potential to extend human lifespan.
Through a series of captivating episodes, Dr. Sinclair delves into the fascinating world of gene editing, stem cell research, and rejuvenation therapies. Discover the groundbreaking experiments and remarkable breakthroughs that are revolutionizing our understanding of aging and opening up new possibilities for a longer, healthier life.
Whether you're a science enthusiast or simply curious about the future of human longevity, this series offers an exciting and accessible exploration of the possibilities that lie ahead. Join Dr. David Sinclair as he invites us to ponder the profound question of engineering our own longevity and challenges us to reimagine what it means to age.
Virtusan provides science backed Mind + Health anywhere & anytime. A trusted place to re-energize, de-stress, and achieve an optimal state of well-being.
Android play.google.com/store/apps/details?i=com.virtusan.applicationFasting and Why Eating LESS is Important by Dr. David SinclairVirtusan App2023-06-15 | In this captivating longevity series, Harvard scientist Dr. David Sinclair pushes the boundaries of scientific exploration in the quest to answer a compelling question: "Can we engineer ourselves to live longer?" Join Dr. Sinclair on a thought-provoking journey as he explores the cutting-edge advancements in genetic engineering, regenerative medicine, and emerging technologies that have the potential to extend human lifespan.
Through a series of captivating episodes, Dr. Sinclair delves into the fascinating world of gene editing, stem cell research, and rejuvenation therapies. Discover the groundbreaking experiments and remarkable breakthroughs that are revolutionizing our understanding of aging and opening up new possibilities for a longer, healthier life.
Whether you're a science enthusiast or simply curious about the future of human longevity, this series offers an exciting and accessible exploration of the possibilities that lie ahead. Join Dr. David Sinclair as he invites us to ponder the profound question of engineering our own longevity and challenges us to reimagine what it means to age.
Virtusan provides science backed Mind + Health anywhere & anytime. A trusted place to re-energize, de-stress, and achieve an optimal state of well-being.
Android play.google.com/store/apps/details?i=com.virtusan.applicationPlant-based vs. Meat based Nutrition by Dr. David SinclairVirtusan App2023-06-08 | In this captivating longevity series, Harvard scientist Dr. David Sinclair pushes the boundaries of scientific exploration in the quest to answer a compelling question: "Can we engineer ourselves to live longer?" Join Dr. Sinclair on a thought-provoking journey as he explores the cutting-edge advancements in genetic engineering, regenerative medicine, and emerging technologies that have the potential to extend human lifespan.
Through a series of captivating episodes, Dr. Sinclair delves into the fascinating world of gene editing, stem cell research, and rejuvenation therapies. Discover the groundbreaking experiments and remarkable breakthroughs that are revolutionizing our understanding of aging and opening up new possibilities for a longer, healthier life.
Whether you're a science enthusiast or simply curious about the future of human longevity, this series offers an exciting and accessible exploration of the possibilities that lie ahead. Join Dr. David Sinclair as he invites us to ponder the profound question of engineering our own longevity and challenges us to reimagine what it means to age.
Virtusan provides science backed Mind + Health anywhere & anytime. A trusted place to re-energize, de-stress, and achieve an optimal state of well-being.
Android play.google.com/store/apps/details?i=com.virtusan.applicationThe key to living longer! Hormesis by Dr. David Sinclair #longevityVirtusan App2023-06-05 | In this captivating longevity series, Harvard scientist Dr. David Sinclair pushes the boundaries of scientific exploration in the quest to answer a compelling question: "Can we engineer ourselves to live longer?" Join Dr. Sinclair on a thought-provoking journey as he explores the cutting-edge advancements in genetic engineering, regenerative medicine, and emerging technologies that have the potential to extend human lifespan.
Through a series of captivating episodes, Dr. Sinclair delves into the fascinating world of gene editing, stem cell research, and rejuvenation therapies. Discover the groundbreaking experiments and remarkable breakthroughs that are revolutionizing our understanding of aging and opening up new possibilities for a longer, healthier life.
Whether you're a science enthusiast or simply curious about the future of human longevity, this series offers an exciting and accessible exploration of the possibilities that lie ahead. Join Dr. David Sinclair as he invites us to ponder the profound question of engineering our own longevity and challenges us to reimagine what it means to age.
Virtusan provides science backed Mind + Health anywhere & anytime. A trusted place to re-energize, de-stress, and achieve an optimal state of well-being.
Android play.google.com/store/apps/details?i=com.virtusan.application#guthealth #longevity #health #food #cravings #eating #virtusan #shortsVirtusan App2023-06-02 | ...#longevity #health #virtusan #wellness #healthapp #livelonger #shortsVirtusan App2023-06-01 | ...#meditation #health #stressrelief #stress #relaxing #shortsVirtusan App2023-06-01 | ...#longevity #health #learning #virtusan #lifestyle #wellness #livelonger #shortsVirtusan App2023-06-01 | ...#longevity #health #livelonger #wellness #genetics #genes #dna #shortsVirtusan App2023-06-01 | ...#shorts #longevity #health #livelonger #virtusanVirtusan App2023-06-01 | ...Aging Is A Medical Condition #longevity by Dr. SinclairVirtusan App2023-05-31 | In this captivating longevity series, Harvard scientist Dr. David Sinclair pushes the boundaries of scientific exploration in the quest to answer a compelling question: "Can we engineer ourselves to live longer?" Join Dr. Sinclair on a thought-provoking journey as he explores the cutting-edge advancements in genetic engineering, regenerative medicine, and emerging technologies that have the potential to extend human lifespan.
Through a series of captivating episodes, Dr. Sinclair delves into the fascinating world of gene editing, stem cell research, and rejuvenation therapies. Discover the groundbreaking experiments and remarkable breakthroughs that are revolutionizing our understanding of aging and opening up new possibilities for a longer, healthier life.
Whether you're a science enthusiast or simply curious about the future of human longevity, this series offers an exciting and accessible exploration of the possibilities that lie ahead. Join Dr. David Sinclair as he invites us to ponder the profound question of engineering our own longevity and challenges us to reimagine what it means to age.
Virtusan provides science backed Mind + Health anywhere & anytime. A trusted place to re-energize, de-stress, and achieve an optimal state of well-being.
Android play.google.com/store/apps/details?i=com.virtusan.applicationVirtusan Neuro-Acoustics Pink Noise for Stress, Sleep, and RelaxationVirtusan App2023-05-25 | "Step into the fascinating world of neuro-acoustics with our latest episode in the Neuro Acoustics series. This time, we're focusing on the benefits of #pinknoise, the lesser-known cousin of white noise. From boosting memory to improving sleep, pink noise has been shown to have a profound impact on the brain.
Join us as we delve into the science behind pink noise and discover how this unique sound frequency can enhance cognitive function, promote relaxation, and improve overall well-being. Whether you're a student, professional, or simply looking to improve your quality of life, this episode is a must-watch for anyone interested in the power of sound. So sit back, relax, and let the rejuvenating sounds of pink noise work their magic. Don't forget to like and subscribe for more exciting episodes in this series!"
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Virtusan provides science backed Mind + Health anywhere & anytime. A trusted place to re-energize, de-stress, and achieve an optimal state of well-being.
Android play.google.com/store/apps/details?i=com.virtusan.application#longevity #livelonger #whydowegetold #learning #shorts #virtusanVirtusan App2023-05-22 | ...How to Engineer Ourselves to Live Longer - Longevity by Dr. David SinclairVirtusan App2023-05-22 | In this captivating longevity series, Harvard scientist Dr. David Sinclair pushes the boundaries of scientific exploration in the quest to answer a compelling question: "Can we engineer ourselves to live longer?" Join Dr. Sinclair on a thought-provoking journey as he explores the cutting-edge advancements in genetic engineering, regenerative medicine, and emerging technologies that have the potential to extend human lifespan.
Through a series of captivating episodes, Dr. Sinclair delves into the fascinating world of gene editing, stem cell research, and rejuvenation therapies. Discover the groundbreaking experiments and remarkable breakthroughs that are revolutionizing our understanding of aging and opening up new possibilities for a longer, healthier life.
With his unparalleled expertise and passion for the subject, Dr. Sinclair presents the latest scientific discoveries and explores the ethical considerations surrounding these groundbreaking technologies. Unleash your curiosity as Dr. Sinclair navigates the frontiers of longevity research and shares insights on how we can engineer ourselves to lead longer, more fulfilling lives.
Whether you're a science enthusiast or simply curious about the future of human longevity, this series offers an exciting and accessible exploration of the possibilities that lie ahead. Join Dr. David Sinclair as he invites us to ponder the profound question of engineering our own longevity and challenges us to reimagine what it means to age.
Virtusan provides science backed Mind + Health anywhere & anytime. A trusted place to re-energize, de-stress, and achieve an optimal state of well-being.
Android play.google.com/store/apps/details?i=com.virtusan.applicationHow to Prevent Aging Longevity with Dr. David SinclairVirtusan App2023-05-15 | Embark on a captivating journey into the depths of aging with renowned Harvard scientist Dr. David Sinclair in this eye-opening longevity series, "We Age but we Don't Have to." In this video, Dr. Sinclair explores the fascinating question of can we prevent aging.
Through a series of engaging episodes, Dr. Sinclair dives into the intricate mechanisms of aging, dissecting the role of genetics, environmental factors, and lifestyle choices in determining the onset of aging. With his wealth of knowledge and expertise, Dr. Sinclair sheds light on the early signs and markers of aging, providing invaluable insights into how we can delay or mitigate its effects.
Join Dr. Sinclair as he unravels the mysteries of cellular aging, the impact of epigenetics, and the role of metabolic health in determining our longevity. Discover the latest advancements in anti-aging research, including the promising field of senolytics and the potential of genetic interventions.
This series is not only for scientific enthusiasts but for anyone intrigued by the prospect of living a longer, healthier life. Dr. Sinclair's ability to convey complex concepts with clarity and enthusiasm makes this series both educational and enjoyable. So, join us on this enlightening expedition with Dr. David Sinclair and unlock the secrets to a vibrant, youthful future!
Virtusan provides science backed Mind + Health anywhere & anytime. A trusted place to re-energize, de-stress, and achieve an optimal state of well-being.
Android play.google.com/store/apps/details?i=com.virtusan.applicationDr. Huberman introduces 40hz for memory, focus, and mood balance #shortsVirtusan App2023-05-12 | The powerful 40Hz frequency, introduced by the renowned Dr. Andrew #Huberman. In this captivating discussion, he dives deep into the fascinating world of brainwave entrainment and its potential to enhance our cognitive abilities and overall well-being.
#40hz #focus #memory #attention #learning #shorts40hz Focus & Change your Mood with Dr. Andrew HubermanVirtusan App2023-05-09 | Welcome! The powerful 40Hz frequency, introduced by the renowned Dr. Andrew #Huberman. In this captivating discussion, he dives deep into the fascinating world of brainwave entrainment and its potential to enhance our cognitive abilities and overall well-being.
Discover the science behind the 40Hz frequency, known for its ability to stimulate gamma brainwaves associated with heightened focus, creativity, and mental clarity. Dr. Huberman shares his extensive knowledge and insights on how this frequency can positively impact our brains, improving cognitive performance, memory, and even our mood.
Join us on this enlightening journey as Dr. Huberman unravels the mechanisms behind brainwave entrainment and explores its potential applications for boosting productivity, learning, and overall brain health. Learn how simple practices, such as listening to specially designed #40hz audio tracks, can help us tap into the full potential of our minds.
Whether you're a student looking to improve your studying abilities, a professional seeking enhanced focus and productivity, or simply someone interested in optimizing their brain function, this video is a must-watch. Dr. #Huberman's engaging style and expert guidance make this exploration of the 40Hz frequency both informative and inspiring.
Subscribe to our channel and hit the notification bell to stay updated with the latest insights and discoveries in the field of neuroscience and brain optimization.
Virtusan provides science backed Mind + Health anywhere & anytime. A trusted place to re-energize, de-stress, and achieve an optimal state of well-being.
Android play.google.com/store/apps/details?i=com.virtusan.applicationLongevity! How and why we age with Dr. David Sinclair #shortsVirtusan App2023-05-08 | explore #longevity and how we can harness a variety of practices to increase our lifespan, and health. #shortsWhen Does Aging Start Longevity with Dr. David Sinclair #longevityVirtusan App2023-05-08 | Embark on a captivating journey into the depths of aging with renowned Harvard scientist Dr. David Sinclair in this eye-opening longevity series, "We Age but we Don't Have to." In this video, Dr. Sinclair explores the fascinating question of when the aging process truly begins and reveals the groundbreaking research that is reshaping our understanding of longevity.
Through a series of engaging episodes, Dr. Sinclair dives into the intricate mechanisms of aging, dissecting the role of genetics, environmental factors, and lifestyle choices in determining the onset of aging. With his wealth of knowledge and expertise, Dr. Sinclair sheds light on the early signs and markers of aging, providing invaluable insights into how we can delay or mitigate its effects.
Join Dr. Sinclair as he unravels the mysteries of cellular aging, the impact of epigenetics, and the role of metabolic health in determining our longevity. Discover the latest advancements in anti-aging research, including the promising field of senolytics and the potential of genetic interventions.
This series is not only for scientific enthusiasts but for anyone intrigued by the prospect of living a longer, healthier life. Dr. Sinclair's ability to convey complex concepts with clarity and enthusiasm makes this series both educational and enjoyable. So, join us on this enlightening expedition with Dr. David Sinclair and unlock the secrets to a vibrant, youthful future!
Virtusan provides science backed Mind + Health anywhere & anytime. A trusted place to re-energize, de-stress, and achieve an optimal state of well-being.
Android play.google.com/store/apps/details?i=com.virtusan.applicationAlways Already Here A meditation by Dr. Shauna Shapiro #meditationVirtusan App2023-05-02 | Join us this week for a transformative meditation experience with the renowned Dr. Shauna Shapiro. In 'Always Already Here,' we'll explore the profound truth that the peace, love, and fulfillment we seek are already within us. Dr. Shapiro will guide us through a mindfulness practice that helps us connect with our inner wisdom and tap into the power of the present moment. This is a must-watch for anyone looking to cultivate a deeper sense of self-awareness and live more fully in the here and now. Don't forget to hit subscribe to stay updated on our upcoming meditations and get the most out of your mindfulness journey.
Join best-selling author, professor & clinical psychologist, Dr. Shauna Shapiro as she guides you through an #intention meditation practice, designed to help clarify what is meaningful in your life and realign you with what you value most. Research shows that meditation practice reduces stress and anxiety, increases clarity and focus, improves our sleep, strengthens our immune system and overall improves overall well-being. Shauna Shapiro, PhD, is an internationally recognized expert in mindfulness and self-compassion. She is a tenured professor at Santa Clara University and has published over 150 papers and three critically acclaimed books, translated into 16 languages. Shauna has presented her research to the King of Thailand, the Danish Government, Bhutan's Gross National Happiness Summit, and the World Council for Psychotherapy, as well as to Fortune 100 Companies including Google, Cisco Systems and LinkedIn. Her work has been featured in the Wall Street Journal, Oprah, Mashable, Wired, USA Today, Dr. Oz, the Huffington Post, and the American Psychologist. Shauna is a graduate of Duke University and a Fellow of the Mind and Life Institute, co-founded by the Dalai Lama. Her TEDx Talk, The Power of Mindfulness, has been viewed over 3 million times.
Virtusan provides science-backed Mind + Health information aimed at improving sleep, mental wellness, physical fitness, and nutrition. Virtusan is a trusted place to re-energize, de-stress, and achieve an optimal state of well-being.
----------- Virtusan Your Personal Journey to MIND + BODY Health virtusan.com
Download the Virtusan app: iOS https://apps.apple.com/bg/app/virtusa...
----------------- Virtusan provides integrative Mind + Body health Anywhere & Anytime. A trusted place to re-energize, de-stress, and achieve an optimal state of well-beingCalming The Anxious Mind A meditation by Dr. Shauna Shapiro #shortsVirtusan App2023-05-02 | In this meditation we consider the pathway to reducing anxiety, and stress. In this we can "calm" our anxious mind returning to a place of peace.
#meditation #calm #peace #relaxationThe Cause of Aging by Dr David Sinclair - VirtusanVirtusan App2023-04-29 | In this thought-provoking longevity series, Harvard scientist Dr. David Sinclair delves deep into the underlying causes of aging and explores how we can use this knowledge to slow down or even reverse its effects. Drawing on the latest research in the field, Dr. Sinclair reveals the complex interplay between genetics, lifestyle factors, and environmental influences that contribute to aging.
In each episode, Dr. Sinclair breaks down the science behind aging into easy-to-understand concepts, and explores cutting-edge research on topics such as cellular senescence, DNA damage, and telomere shortening. He also provides practical tips on how to slow down the aging process, including diet and exercise, stress management, and the benefits of intermittent fasting.
Whether you're a scientist or simply interested in living a longer, healthier life, this series is a must-watch. With his signature humor and engaging style, Dr. Sinclair makes complex scientific concepts accessible and fun to learn. So come join us on this fascinating journey of discovery, and learn how you too can take control of your own aging process!
Virtusan provides science backed Mind + Health anywhere & anytime. A trusted place to re-energize, de-stress, and achieve an optimal state of well-being.
Android play.google.com/store/apps/details?i=com.virtusan.applicationHow to use the Virtusan Hydration ToolVirtusan App2023-04-27 | Did you know drinking 8-10 glasses of water everyday will improve your overall well-being? We created a hydration tool to keep track of your daily water intake. Update your #VirtusanApp to get started! #HabitsByVirtusan
Download the Virtusan app now! www.virtusan.comWhy do we Age? Dr. David Sinclair explains #shortsVirtusan App2023-04-27 | The key to longevity lies within our daily practices, and routines. Longer lived healthier lives are within our grasp!
#shorts #longevityScience Of Cravings: How Your Gut Tricks Your Brain Into Overeating! With Dr. HubermanVirtusan App2023-04-25 | In this video, we explore the fascinating connection between the gut, our sense of taste, and desire for particular foods. Join Dr. Huberman, a renowned neuroscientist and professor of neurobiology at Stanford University. You'll learn how receptors in your gut can affect your desire for certain foods as well as how to harness the power of your brain to optimize your sense of taste. Dr. Huberman will share practical tips and techniques to improve your sense of taste, and appetite.
Through engaging visual aids and easy-to-follow explanations, you'll discover the amazing ways that your brain can influence your taste buds and even change your preferences over time. Whether you're looking to enhance your enjoyment of food or optimize your health, this video has something for everyone.
So join us as we dive into the world of taste and explore the incredible potential of your brain to unlock a healthier, happier, and more satisfying life. Don't forget to like, share, and subscribe to our channel for more exciting videos on neuroscience and human behavior.
Virtusan provides science backed Mind + Health anywhere & anytime. A trusted place to re-energize, de-stress, and achieve an optimal state of well-being.
Android play.google.com/store/apps/details?i=com.virtusan.applicationVirtusan What is Aging? by Dr David SinclairVirtusan App2023-04-24 | In this groundbreaking longevity series, renowned Harvard scientist Dr. David Sinclair explores the cutting-edge science behind aging and how we can slow down or even reverse its effects. Through a series of engaging and informative talks, Dr. Sinclair explains the latest research on aging, including the role of genetics, lifestyle factors, and new technologies that are revolutionizing our understanding of the aging process.
In each episode, Dr. Sinclair draws on his years of experience in the field to provide practical tips and advice on how to live a longer, healthier life. He covers topics such as diet and exercise, stress management, sleep, and the benefits of intermittent fasting and other cutting-edge techniques.
Whether you're a scientist or simply interested in living a healthier, happier life, this series is for you. With his signature humor and down-to-earth style, Dr. Sinclair makes complex scientific concepts accessible and fun to learn. So come join us on this exciting journey of discovery, and learn how you too can age gracefully and live a longer, healthier life!
Virtusan provides science backed Mind + Health anywhere & anytime. A trusted place to re-energize, de-stress, and achieve an optimal state of well-being.
Android play.google.com/store/apps/details?i=com.virtusan.applicationHow to achieve deep rest by Dr. Shauna ShapiroVirtusan App2023-03-27 | "Welcome to Virtusan's next episode of "Deep Rest" in our weekly meditation series. In this guided meditation, you'll be taken on a journey to a place of deep relaxation and rejuvenation. Through gentle breathing exercises and visualization techniques, you'll release tension and find inner peace. Allow yourself to let go of the stress and demands of daily life and sink into a state of profound rest. Don't forget to like and subscribe for more restorative and uplifting content. See you in the next video!"
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Join best-selling author, professor & clinical psychologist, Dr. Shauna Shapiro as she guides you through an #intention meditation practice, designed to help clarify what is meaningful in your life and realign you with what you value most. Research shows that meditation practice reduces stress and anxiety, increases clarity and focus, improves our sleep, strengthens our immune system and overall improves overall well-being. Shauna Shapiro, PhD, is an internationally recognized expert in mindfulness and self-compassion. She is a tenured professor at Santa Clara University and has published over 150 papers and three critically acclaimed books, translated into 16 languages. Shauna has presented her research to the King of Thailand, the Danish Government, Bhutan's Gross National Happiness Summit, and the World Council for Psychotherapy, as well as to Fortune 100 Companies including Google, Cisco Systems and LinkedIn. Her work has been featured in the Wall Street Journal, Oprah, Mashable, Wired, USA Today, Dr. Oz, the Huffington Post, and the American Psychologist. Shauna is a graduate of Duke University and a Fellow of the Mind and Life Institute, co-founded by the Dalai Lama. Her TEDx Talk, The Power of Mindfulness, has been viewed over 3 million times.
Virtusan provides science-backed Mind + Health information aimed at improving sleep, mental wellness, physical fitness, and nutrition. Virtusan is a trusted place to re-energize, de-stress, and achieve an optimal state of well-being.
----------- Virtusan Your Personal Journey to MIND + BODY Health virtusan.com
Download the Virtusan app: iOS https://apps.apple.com/bg/app/virtusa...
----------------- Virtusan provides integrative Mind + Body health Anywhere & Anytime. A trusted place to re-energize, de-stress, and achieve an optimal state of well-beingThe Physiological Sigh with Dr. Andrew HubermanVirtusan App2023-03-08 | Welcome to this video on Dr. Huberman's physiological sigh, a powerful breathing technique for stress, anxiety, and relaxation. In this animated video, we will explore the science behind this simple yet effective technique and how it can help you manage stress and anxiety in your daily life.
Dr. Andrew Huberman is a renowned neuroscientist who has extensively researched the effects of #breathing on the brain and body. The physiological sigh technique is designed to activate the parasympathetic nervous system, which is responsible for the body's relaxation response.
Through easy-to-follow animations, this video will guide you through the steps of the physiological sigh technique, which involves taking a deep breath in, a second inhale to fully expand the lungs, and then exhaling fully. You'll learn how this breathing pattern can help lower cortisol levels, reduce heart rate, and increase feelings of calm and relaxation.
Whether you're dealing with everyday stress, anxiety, or just looking for a way to unwind, Dr. Huberman's physiological sigh can be a powerful tool to help you feel more grounded and at ease. So sit back, relax, and join us for this informative and enlightening video on the benefits of the physiological sigh technique.
Dr. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, given to the scientist making the most significant discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. Huberman also works on neural regeneration and directs a clinical trial to promote visual restoration in diseases that cause blindness. He is actively involved in developing tools now in use by Special Operations branches of the military in the U.S. and Canada, professional athletes, and technology industries to optimize performance in high stress environments, enhance neuroplasticity, mitigate stress, and optimize sleep.
Virtusan provides science backed Mind + Health anywhere & anytime. A trusted place to re-energize, de-stress, and achieve an optimal state of well-being.
Android play.google.com/store/apps/details?id=com.virtusan.applicationGet Quality and Sufficiently Long Deep Sleep by Dr. Andrew HubermanVirtusan App2023-03-01 | "Discover the power of quality, deep sleep with world-renowned neuroscientist Dr. Andrew Huberman in this enlightening video on the Neuroplasticity Super Protocol. In this episode, Dr. Huberman reveals the crucial role that deep sleep plays in the brain's ability to rewire itself and consolidate new information. Learn how to optimize your sleep quality and duration for maximum cognitive benefits, and discover the science behind the importance of REM and non-REM sleep. Whether you struggle with sleep issues or simply seek to enhance your cognitive performance, this video is a must-watch. Join Dr. Huberman and the Neuroplasticity Super Protocol community and take control of your sleep and brain health today!"
Dr. #huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, given to the scientist making the most significant discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. Huberman also works on neural regeneration and directs a clinical trial to promote visual restoration in diseases that cause blindness. He is actively involved in developing tools now in use by Special Operations branches of the military in the U.S. and Canada, professional athletes, and technology industries to optimize performance in high stress environments, enhance neuroplasticity, mitigate stress, and optimize sleep.
Virtusan provides science backed Mind + Health anywhere & anytime. A trusted place to re-energize, de-stress, and achieve an optimal state of well-being.
Android play.google.com/store/apps/details?i=com.virtusan.applicationDiscover How This Simple Physiological Signal Can Transform Your Life! Dr. Andrew HubermanVirtusan App2023-02-27 | Welcome to this unique video that combines the expert teachings of Dr. Andrew Huberman on the "physiological sigh" breathing technique, with easy-to-follow animated visuals of the technique itself. In this video, you'll learn about the powerful benefits of this breathing technique for managing stress, anxiety, and promoting relaxation.
Dr. Huberman is a leading neuroscientist who has extensively researched the effects of breathing on the brain and body. His physiological sigh technique is a simple yet effective way to activate the parasympathetic nervous system, which can help reduce cortisol levels, lower heart rate, and promote feelings of calm and relaxation.
Through engaging animations, this video will guide you through the steps of the physiological sigh technique, making it easy to incorporate into your daily routine. You'll gain a deeper understanding of the science behind this powerful technique and how it can help you manage stress and anxiety.
So if you're looking for a practical and science-backed way to manage stress and promote relaxation, join us for this informative video that combines the expert teachings of Dr. Huberman with engaging animations of the physiological sigh technique.
Dr. #huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, given to the scientist making the most significant discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. Huberman also works on neural regeneration and directs a clinical trial to promote visual restoration in diseases that cause blindness. He is actively involved in developing tools now in use by Special Operations branches of the military in the U.S. and Canada, professional athletes, and technology industries to optimize performance in high stress environments, enhance neuroplasticity, mitigate stress, and optimize sleep.
Virtusan provides science backed Mind + Health anywhere & anytime. A trusted place to re-energize, de-stress, and achieve an optimal state of well-being.
Android play.google.com/store/apps/details?i=com.virtusan.applicationAfter a Learning Bout, Do An NSDR The Neuroplasticity Super Protocol by Dr. Andrew HubermanVirtusan App2023-02-24 | "Join world-renowned neuroscientist Dr. Andrew Huberman as he takes a deep dive into the fascinating world of neuroplasticity in this groundbreaking video. In this episode, Dr. Huberman shares the powerful concept of the #nsdr (Non-Sleep Deep Rest) youtu.be/AKGrmY8OHM and its role in cementing neural connections after a learning session. Discover how to leverage the NSDR to enhance your learning and retention of new information. Whether you're a student, a professional, or simply seeking to enhance your cognitive abilities, this video is a must-watch. Join Dr. Huberman and the Neuroplasticity Super Protocol community and unlock your brain's full potential today!
Dr. #huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, given to the scientist making the most significant discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. Huberman also works on neural regeneration and directs a clinical trial to promote visual restoration in diseases that cause blindness. He is actively involved in developing tools now in use by Special Operations branches of the military in the U.S. and Canada, professional athletes, and technology industries to optimize performance in high stress environments, enhance neuroplasticity, mitigate stress, and optimize sleep.
Virtusan provides science backed Mind + Health anywhere & anytime. A trusted place to re-energize, de-stress, and achieve an optimal state of well-being.
Android play.google.com/store/apps/details?i=com.virtusan.applicationLimit Learning Sessions to 90 Minutes The Neuroplasticity Super Protocol by Dr. Andrew HubermanVirtusan App2023-02-21 | "Unlock the full potential of your brain with world-renowned neuroscientist Dr. Andrew Huberman in this captivating video on the Neuroplasticity Super Protocol. In this episode, Dr. Huberman shares powerful insights into the optimal duration for learning sessions and how this can affect the brain's ability to rewire itself. Discover the science behind the 90-minute rule and how it can be leveraged to maximize your learning potential. Whether you're a student, a professional, or simply seeking to expand your horizons, this video is a must-watch. Join Dr. Huberman and the Neuroplasticity Super Protocol community and learn how to take control of your brain's potential today!"
Dr. #huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, given to the scientist making the most significant discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. Huberman also works on neural regeneration and directs a clinical trial to promote visual restoration in diseases that cause blindness. He is actively involved in developing tools now in use by Special Operations branches of the military in the U.S. and Canada, professional athletes, and technology industries to optimize performance in high stress environments, enhance neuroplasticity, mitigate stress, and optimize sleep.
Virtusan provides science backed Mind + Health anywhere & anytime. A trusted place to re-energize, de-stress, and achieve an optimal state of well-being.
Android play.google.com/store/apps/details?i=com.virtusan.applicationDiscover What a Physiological Sigh Can Do for YOU! #animationVirtusan App2023-02-16 | Welcome to this video on Dr. Huberman's physiological sigh, a powerful breathing technique for stress, anxiety, and relaxation. In this animated video, we will explore the science behind this simple yet effective technique and how it can help you manage stress and anxiety in your daily life.
Dr. Andrew Huberman is a renowned neuroscientist who has extensively researched the effects of #breathing on the brain and body. The physiological sigh technique is designed to activate the parasympathetic nervous system, which is responsible for the body's relaxation response.
Through easy-to-follow animations, this video will guide you through the steps of the physiological sigh technique, which involves taking a deep breath in, a second inhale to fully expand the lungs, and then exhaling fully. You'll learn how this breathing pattern can help lower cortisol levels, reduce heart rate, and increase feelings of calm and relaxation.
Whether you're dealing with everyday stress, anxiety, or just looking for a way to unwind, Dr. Huberman's physiological sigh can be a powerful tool to help you feel more grounded and at ease. So sit back, relax, and join us for this informative and enlightening video on the benefits of the physiological sigh technique.
Dr. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, given to the scientist making the most significant discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. Huberman also works on neural regeneration and directs a clinical trial to promote visual restoration in diseases that cause blindness. He is actively involved in developing tools now in use by Special Operations branches of the military in the U.S. and Canada, professional athletes, and technology industries to optimize performance in high stress environments, enhance neuroplasticity, mitigate stress, and optimize sleep.
Virtusan provides science backed Mind + Health anywhere & anytime. A trusted place to re-energize, de-stress, and achieve an optimal state of well-being.
Android play.google.com/store/apps/details?id=com.virtusan.applicationUse Random Intermittent Reward The Neuroplasticity Super Protocol by Dr. Andrew HubermanVirtusan App2023-02-13 | Welcome back to The #neuroplasticity Super Protocol series by Dr. Andrew Huberman. In this video, we will be discussing the power of "using random intermittent reward" to enhance neuroplasticity. Dr. Huberman is a renowned neuroscientist, and host of #hubermanlab podcast in this series, he will be sharing his insights and techniques for optimizing brain performance.
Join us as we explore the science behind random intermittent reward and discover how this technique can help you build new neural connections, improve memory, attention, and learning leading to behavioral change.
This series is a must-watch for anyone looking to unlock their brain's full potential. Don't forget to subscribe to our channel for more videos in this series!
Dr. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, given to the scientist making the most significant discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. Huberman also works on neural regeneration and directs a clinical trial to promote visual restoration in diseases that cause blindness. He is actively involved in developing tools now in use by Special Operations branches of the military in the U.S. and Canada, professional athletes, and technology industries to optimize performance in high stress environments, enhance neuroplasticity, mitigate stress, and optimize sleep.
Virtusan provides science backed Mind + Health anywhere & anytime. A trusted place to re-energize, de-stress, and achieve an optimal state of well-being.
Android play.google.com/store/apps/details?i=com.virtusan.applicationInsert Micro-Rest Interval (at Random) The Neuroplasticity Super Protocol by Dr. Andrew HubermanVirtusan App2023-02-08 | Join world-renowned neuroscientist Dr. Andrew #hubermanlab as he delves into the powerful concept of #neuroplasticity and how it can be harnessed for personal growth and development. In this must-watch video series, Dr. Huberman explains the importance of "Inserting Micro-Rest Intervals" at random into the process of neural rewiring and how this can lead to breakthroughs in learning and performance.
Discover! how to harness the power of #neuroplasticity and unlock your full potential with the Neuroplasticity Super Protocol's "Inserting Micro-Rest Intervals" principle. Watch now!
Dr. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, given to the scientist making the most significant discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. Huberman also works on neural regeneration and directs a clinical trial to promote visual restoration in diseases that cause blindness. He is actively involved in developing tools now in use by Special Operations branches of the military in the U.S. and Canada, professional athletes, and technology industries to optimize performance in high stress environments, enhance neuroplasticity, mitigate stress, and optimize sleep.
Virtusan provides science backed Mind + Health anywhere & anytime. A trusted place to re-energize, de-stress, and achieve an optimal state of well-being.
Android play.google.com/store/apps/details?i=com.virtusan.applicationWeekly Meditation Series Calming the Anxious Mind By Dr. Shauna ShapiroVirtusan App2023-02-07 | "Join Virtusan for this week's episode "Calming the Anxious Mind" as we delve deeper into finding #peace and stillness in the midst of #anxiety. With simple and effective meditation techniques, you'll learn how to calm your thoughts and ease feelings of stress and worry. Start your week with a clear and relaxed mind, and don't forget to like and subscribe for more calming and uplifting content. See you in the next video!"
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Join best-selling author, professor & clinical psychologist, Dr. Shauna Shapiro as she guides you through an #intention meditation practice, designed to help clarify what is meaningful in your life and realign you with what you value most. Research shows that meditation practice reduces stress and anxiety, increases clarity and focus, improves our sleep, strengthens our immune system and overall improves overall well-being. Shauna Shapiro, PhD, is an internationally recognized expert in mindfulness and self-compassion. She is a tenured professor at Santa Clara University and has published over 150 papers and three critically acclaimed books, translated into 16 languages. Shauna has presented her research to the King of Thailand, the Danish Government, Bhutan's Gross National Happiness Summit, and the World Council for Psychotherapy, as well as to Fortune 100 Companies including Google, Cisco Systems and LinkedIn. Her work has been featured in the Wall Street Journal, Oprah, Mashable, Wired, USA Today, Dr. Oz, the Huffington Post, and the American Psychologist. Shauna is a graduate of Duke University and a Fellow of the Mind and Life Institute, co-founded by the Dalai Lama. Her TEDx Talk, The Power of Mindfulness, has been viewed over 3 million times.
Virtusan provides science-backed Mind + Health information aimed at improving sleep, mental wellness, physical fitness, and nutrition. Virtusan is a trusted place to re-energize, de-stress, and achieve an optimal state of well-being.
----------- Virtusan Your Personal Journey to MIND + BODY Health virtusan.com
Download the Virtusan app: iOS https://apps.apple.com/bg/app/virtusa...
----------------- Virtusan provides integrative Mind + Body health Anywhere & Anytime. A trusted place to re-energize, de-stress, and achieve an optimal state of well-being#neuroplasticity #hubermanlab #shorts “Get Focused”Virtusan App2023-02-01 | ...Expect and Embrace Errors The Neuroplasticity Super Protocol by Dr. Andrew HubermanVirtusan App2023-02-01 | Join world-renowned neuroscientist Dr. Andrew #hubermanlab as he delves into the powerful concept of #neuroplasticity and how it can be harnessed for personal growth and development. In this must-watch video, Dr. Huberman explains the importance of embracing and expecting #errors in the process of neural rewiring and how this can lead to breakthroughs in learning and performance.
Discover how to harness the power of neuroplasticity and unlock your full potential with the Neuroplasticity Super Protocol's "Expect and Embrace Errors" principle. Watch now! ---------------------------------------------------------------
Dr. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, given to the scientist making the most significant discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. Huberman also works on neural regeneration and directs a clinical trial to promote visual restoration in diseases that cause blindness. He is actively involved in developing tools now in use by Special Operations branches of the military in the U.S. and Canada, professional athletes, and technology industries to optimize performance in high stress environments, enhance neuroplasticity, mitigate stress, and optimize sleep.
Virtusan provides science backed Mind + Health anywhere & anytime. A trusted place to re-energize, de-stress, and achieve an optimal state of well-being.
Android play.google.com/store/apps/details?i=com.virtusan.application 00:00 Introduction 00:21 Expect Errors 00:39 Embrace Errors 00:57 Learn FasterWeekly Meditation Series Self Kindness by Dr. Shauna ShapiroVirtusan App2023-01-30 | Join us this week for a guided #meditation focused on fostering self kindness and #compassion. This short practices will help you connect with your inner self and cultivate a more loving and accepting #mindset . Whether you're new to meditation or a seasoned practitioner, this series is perfect for anyone looking to cultivate more self love and compassion in their daily life. Let's make self kindness a priority and create a more peaceful and harmonious inner world
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Join best-selling author, professor & clinical psychologist, Dr. Shauna Shapiro as she guides you through an #intention meditation practice, designed to help clarify what is meaningful in your life and realign you with what you value most. Research shows that meditation practice reduces stress and anxiety, increases clarity and focus, improves our sleep, strengthens our immune system and overall improves overall well-being. Shauna Shapiro, PhD, is an internationally recognized expert in mindfulness and self-compassion. She is a tenured professor at Santa Clara University and has published over 150 papers and three critically acclaimed books, translated into 16 languages. Shauna has presented her research to the King of Thailand, the Danish Government, Bhutan's Gross National Happiness Summit, and the World Council for Psychotherapy, as well as to Fortune 100 Companies including Google, Cisco Systems and LinkedIn. Her work has been featured in the Wall Street Journal, Oprah, Mashable, Wired, USA Today, Dr. Oz, the Huffington Post, and the American Psychologist. Shauna is a graduate of Duke University and a Fellow of the Mind and Life Institute, co-founded by the Dalai Lama. Her TEDx Talk, The Power of Mindfulness, has been viewed over 3 million times.
Virtusan provides science-backed Mind + Health information aimed at improving sleep, mental wellness, physical fitness, and nutrition. Virtusan is a trusted place to re-energize, de-stress, and achieve an optimal state of well-being.
----------- Virtusan Your Personal Journey to MIND + BODY Health virtusan.com
Download the Virtusan app: iOS https://apps.apple.com/bg/app/virtusa...
----------------- Virtusan provides integrative Mind + Body health Anywhere & Anytime. A trusted place to re-energize, de-stress, and achieve an optimal state of well-beingGenerate Repetitions The Neuroplasticity Super Protocol by Dr. Andrew HubermanVirtusan App2023-01-25 | Welcome to the #neuroplasticity Super Protocol series by Dr. Andrew #Huberman. In this video, we will be exploring the concept of generating repetitions to promote neuroplasticity and improve brain function.
Dr. Huberman is a leading neuroscientist and expert in the field of neuroplasticity, and in this series, he will be sharing his cutting-edge research and techniques for maximizing brain potential. Whether you're looking to improve memory, focus, creativity, or overall brain health, this series is for you. Join us as we dive into the science behind neuroplasticity and learn how to harness its power to transform our brains and our lives. Don't forget to subscribe to our channel for more videos in this series! ---------------------------------------------------------------
Dr. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, given to the scientist making the most significant discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. Huberman also works on neural regeneration and directs a clinical trial to promote visual restoration in diseases that cause blindness. He is actively involved in developing tools now in use by Special Operations branches of the military in the U.S. and Canada, professional athletes, and technology industries to optimize performance in high stress environments, enhance neuroplasticity, mitigate stress, and optimize sleep.
Virtusan provides science backed Mind + Health anywhere & anytime. A trusted place to re-energize, de-stress, and achieve an optimal state of well-being.