Uploaded June 2026 | Updated September 2026, 2 weeks ago
📩Seja membro deste canal e ganhe benefícios:
youtube.com/channel/UCfGv1j8Lf8C3CU3_YhDQaBA/join
✍🏻 Rafael Beserra - Psicólogo Clínico e Organizacional - CRP-01/23540
✅Informações sobre Psicoterapia comigo:
Converse com Rafael Beserra no WhatsApp: wa.me/556193372823
✅Meu Instagram
instagram.com/rafaelbeserrapsico
✅Instagram da editora do canal
instagram.com/lumetri_ray
💾Dispositivos que uso:
🔰Meu teclado - amzn.to/42tm0u8
🔰Mouse - amzn.to/42tm0u8
🔰Fone de ouvido - amzn.to/4jsv8oJ
🔰Notebook - amzn.to/4jz6zGI
🔰Microfone - amzn.to/4g8eSq8
🔰Celular ( Gravação de Videos ) - amzn.to/4jpz49X
🔰Relogio - amzn.to/40y3y0z
☑️Livros que eu indico:
📘Armadilhas da dieta - amzn.to/40NFMPL
📕Lidando com a ansiedade - amzn.to/4hdndKG
📗Rapido e Devagar - amzn.to/4aAktnP
📙Pensando melhor - amzn.to/40OQqFO
📘Neurociência e Mindfulness - amzn.to/4jtJaXj
📕A mente vencendo o humor - amzn.to/42zra81
📗Não acredite em tudo que sente - amzn.to/4aA21fb
📙Por que nós dormimos? - amzn.to/4gmr8Ug
📝 LINKS E REFERÊNCIAS:
Ilgen JS, Teunissen PW, de Bruin ABH, Bowen JL, Regehr G. Warning bells: How clinicians leverage their discomfort to manage moments of uncertainty. Med Educ. 2021 Feb;55(2):233-241. doi: 10.1111/medu.14304. Epub 2020 Sep 9. PMID: 32748479.
Michael D. Robinson, Wilkowski, B. M., & Meier, B. P. (2008).
How to regulate anger: The role of cognitive control in anger and aggression.
Journal of Personality and Social Psychology
Gary D. Sherman & Pranjal H. Mehta (2019)
Stress, Cortisol, and Social Hierarchy (Current Opinion in Psychology)
Wenzel, M., Philippi, P., & Aleksandra Kaurin. (2025). Examining everyday emotion regulation as an ability: Emotion regulation monitoring, but not general strategy implementation ability, is significantly associated with affective well-being in daily life. European Journal of Personality. doi.org/10.1177/08902070251332665
Hayes, S., Carlyle, M., Haslam, S.A., Haslam, C. and Dingle, G. (2022), Exploring links between social identity, emotion regulation, and loneliness in those with and without a history of mental illness. Br J Clin Psychol, 61: 701-734. doi.org/10.1111/bjc.12358
Li NP, Kanazawa S. Country roads, take me home… to my friends: How intelligence, population density, and friendship affect modern happiness. Br J Psychol. 2016 Nov;107(4):675-697. doi: 10.1111/bjop.12181. Epub 2016 Feb 4. PMID: 26847844.
Lars Hall, Petter Johansson, and Thomas Strandberg, "Lifting the Veil of Morality: Choice Blindness and Attitude Reversals on a Self-Transforming Survey," PLOS One (2012): e45457, DOI: 10.1371.
Back, Mitja D., Alexander C. P. Küfner, Markus Dufner, Till M. Gerlach, Johannes F. Rauthmann, and Jaap J. A. Denissen. “Narcissistic Admiration and Rivalry: Disentangling the Bright and Dark Sides of Narcissism.” Journal of Personality and Social Psychology 105, no. 6 (2013): 1013–1037.
doi.org/10.1037/a0034431.
📩Seja membro deste canal e ganhe benefícios:
youtube.com/channel/UCfGv1j8Lf8C3CU3_YhDQaBA/join
✍🏻 Rafael Beserra - Psicólogo Clínico e Organizacional - CRP-01/23540
✅Informações sobre Psicoterapia comigo:
Converse com Rafael Beserra no WhatsApp: wa.me/556193372823
✅Meu Instagram
instagram.com/rafaelbeserrapsico
✅Instagram da editora do canal
instagram.com/lumetri_ray
💾Dispositivos que uso:
🔰Meu teclado - amzn.to/42tm0u8
🔰Mouse - amzn.to/42tm0u8
🔰Fone de ouvido - amzn.to/4jsv8oJ
🔰Notebook - amzn.to/4jz6zGI
🔰Microfone - amzn.to/4g8eSq8
🔰Celular ( Gravação de Videos ) - amzn.to/4jpz49X
🔰Relogio - amzn.to/40y3y0z
☑️Livros que eu indico:
📘Armadilhas da dieta - amzn.to/40NFMPL
📕Lidando com a ansiedade - amzn.to/4hdndKG
📗Rapido e Devagar - amzn.to/4aAktnP
📙Pensando melhor - amzn.to/40OQqFO
📘Neurociência e Mindfulness - amzn.to/4jtJaXj
📕A mente vencendo o humor - amzn.to/42zra81
📗Não acredite em tudo que sente - amzn.to/4aA21fb
📙Por que nós dormimos? - amzn.to/4gmr8Ug
📝 LINKS E REFERÊNCIAS:
Ilgen JS, Teunissen PW, de Bruin ABH, Bowen JL, Regehr G. Warning bells: How clinicians leverage their discomfort to manage moments of uncertainty. Med Educ. 2021 Feb;55(2):233-241. doi: 10.1111/medu.14304. Epub 2020 Sep 9. PMID: 32748479.
Michael D. Robinson, Wilkowski, B. M., & Meier, B. P. (2008).
How to regulate anger: The role of cognitive control in anger and aggression.
Journal of Personality and Social Psychology
Gary D. Sherman & Pranjal H. Mehta (2019)
Stress, Cortisol, and Social Hierarchy (Current Opinion in Psychology)
Wenzel, M., Philippi, P., & Aleksandra Kaurin. (2025). Examining everyday emotion regulation as an ability: Emotion regulation monitoring, but not general strategy implementation ability, is significantly associated with affective well-being in daily life. European Journal of Personality. doi.org/10.1177/08902070251332665
Hayes, S., Carlyle, M., Haslam, S.A., Haslam, C. and Dingle, G. (2022), Exploring links between social identity, emotion regulation, and loneliness in those with and without a history of mental illness. Br J Clin Psychol, 61: 701-734. doi.org/10.1111/bjc.12358
Li NP, Kanazawa S. Country roads, take me home… to my friends: How intelligence, population density, and friendship affect modern happiness. Br J Psychol. 2016 Nov;107(4):675-697. doi: 10.1111/bjop.12181. Epub 2016 Feb 4. PMID: 26847844.
Lars Hall, Petter Johansson, and Thomas Strandberg, "Lifting the Veil of Morality: Choice Blindness and Attitude Reversals on a Self-Transforming Survey," PLOS One (2012): e45457, DOI: 10.1371.
Back, Mitja D., Alexander C. P. Küfner, Markus Dufner, Till M. Gerlach, Johannes F. Rauthmann, and Jaap J. A. Denissen. “Narcissistic Admiration and Rivalry: Disentangling the Bright and Dark Sides of Narcissism.” Journal of Personality and Social Psychology 105, no. 6 (2013): 1013–1037.
doi.org/10.1037/a0034431.
