Neck Pain? Why Your Posture Is the Problem (And How to Fix It) Tone and Tighten 2026-09-18 | Neck Pain? Why Your Posture Is the Problem (And How to Fix It)
This Core Exercise Can Stabilize Your Spine And Eliminate Lower Back Pain! #shorts Tone and Tighten 2023-11-29 | Improve core stability and eliminate lower back pain with this one core exercise! How to increase core strength to decrease your back pain and feel better fast.🔗 CHECK OUT THE FULL VIDEO HERE: youtu.be/ytSx96HlzIoDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Neck Pain GONE With One Simple Move! #shorts Tone and Tighten 2023-11-27 | Traction (or "decompression") is one of the best ways to alleviate aches and pains from many conditions in your neck. This is how to traction (or decompress) your neck at home to feel and move better fast!CLICK HERE FOR THE FULL VIDEO: youtu.be/OCzahobGsbQDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Two Exercises To Strengthen Your Lower Back And Eliminate Pain! #shorts Tone and Tighten 2023-11-24 | Two great core exercises you can do at home to strengthen your back and eliminate lower back pain! How to strengthen your core the right way to avoid pain and feel better fast.🔗 CLICK HERE FOR THE FULL VIDEO: youtu.be/pJp08smdcFkDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
How To Fix Upper Back Pain - Follow-Along Exercise Routine! Tone and Tighten 2023-11-22 | The best stretches and home exercises to eliminate upper back pain and feel better fast! Physical therapist shows you how to fix upper back pain in this simple follow-along exercise routine that you can do at home. Follow these effective stretches and home exercises to help improve your back pain.=================================🔗 LINK TO DR JARED’S FOAM ROLLER: urlgeni.us/amzn/drjaredfoamroller🔗 LINK TO DR JARED’S THICK EXERCISE MAT: urlgeni.us/amzn/drjaredexercisemat=================================WHAT IS UPPER BACK PAIN?The area below your neck and between your shoulder blades is known as your “thoracic spine” or “upper back”. Pain in this area is most-often due to alignment/movement of the thoracic vertebrae or dysfunction in the muscles (tightness or weakness) of the upper back.WHY DO I GET UPPER BACK PAIN?The pain in your upper back can come from your spine (vertebrae), ribs, joints (spaces between your vertebrae), and muscles. The most-common cause that I personally treat for pain in this area is poor posture and the strain it places on your muscles and spine.HOW TO FIX UPPER BACK PAINThe right stretches and exercises can help to relieve and eliminate upper back pain… and that’s exactly what I’m sharing in this video!First of all, your thoracic spine should be very mobile. In fact it’s one of the most-mobile sections in your spine. It should move forward and back, side to side, and rotate freely. One of the best ways to decrease pain in your upper back is to improve your motion in each of these directions.Second, your upper back should also be very strong and stable to act as support for your neck and a foundation for movement in your arms. I’ll show you some great exercises to work on your postural muscles and the muscles between your shoulder blades to improve strength and function and decrease your pain.BEST EXERCISES FOR UPPER BACK PAINIntroductionFoam RollerThoracic RotationThoracic ExtensionCat CowProne WWall Face Pulls💬 Did you follow along with this video? Did it help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!👍🏼 If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube so thanks so much for doing that!✅ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.=================================OTHER GREAT VIDEOS YOU MIGHT ENJOY:🔗 ELIMINATE MUSCLE KNOTS IN YOUR UPPER BACK: youtu.be/0phEzxzfUiI🔗 UPPER BACK PAIN RELIEF EXERCISES: youtu.be/wbF7obvVWaI🔗 HOW TO STRENGTHEN YOUR UPPER BACK: youtu.be/N0hpxqIePaQ=================================DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Sleep Better Tonight! Eliminate Neck Pain At Night And In The Morning! #shorts Tone and Tighten 2023-11-20 | Tips and advice from a physical therapist to help you sleep better and wake up with less neck pain! It's all about head position - we'll show you what is best and how you can sleep deeper and help your neck feel better.🔗 CLICK HERE FOR THE FULL VIDEO: youtu.be/xZfIn_OHADIDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Relieve Plantar Fasciitis Pain In Just 60 Seconds! [AT HOME!] Tone and Tighten 2023-11-16 | Tips, exercises, and stretches to relieve your plantar fasciitis pain in just 60 seconds! Physical therapist shows how to relieve plantar fascia pain with foot stretches, exercises, and more. Get fast relief from pain in the bottom of your foot with these great exercises you can do right at home.=================================🔗 LINK TO DR JARED’S LACROSSE MASSAGE BALL: urlgeni.us/amzn/massageball🔗 LINK TO DR JARED’S THICK EXERCISE MAT: urlgeni.us/amzn/drjaredexercisemat🔗 LINK TO DR JARED’S CLINIC TOWELS: amzn.to/3QYDfNK=================================WHAT IS THE PLANTAR FASCIA?Your plantar fascia is the large ligament on the bottom of your foot that connects your heel to each of your toes. It’s responsible for the integrity of the foot and aids in the formation of the “arch”. It’s a very important structure in helping us to stand and walk.WHAT IS PLANTAR FASCIITIS?Overuse and other trauma to the plantar fascia can result in inflammation and pain in this area. This is known as “plantar fasciitis” and it is commonly caused by excessive walking, too much time on your feet, improper footwear, or overuse (jumping, running, etc).HOW TO TREAT PLANTAR FASCIA PAIN?While it is absolutely miserable, plantar fascia pain can be successfully treated with the right stretches, exercises, and modalities. Our goal is to decrease inflammation and pain, gentle stretching to decrease tension, and strengthening to improve integrity in the foot. You’ll get all three in this video!BEST EXERCISES FOR PLANTAR FASCIITISIntroductionFrozen Water BottleGolf BallSeated StretchKneeling StretchStair StretchTowel Scrunches💬 Did you try the exercises in this video? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!👍🏼 If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube so thanks so much for doing that!✅ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.=================================OTHER GREAT VIDEOS YOU MIGHT ENJOY:➡️ MORNING ROUTINE FOR PLANTAR FASCIITIS PAIN: youtu.be/uod-dBB11hs➡️ HOME EXERCISES FOR PLANTAR FASCIA PAIN: youtu.be/zMUWbzxuw7s➡️ HOW TO TREAT ACHILLES TENDONITIS: youtu.be/kAzwyy1Ygyo=================================DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Shoulder Pain GONE With One Simple Exercise! #shorts Tone and Tighten 2023-11-15 | One of the best ways to relieve and eliminate shoulder pain is with rotator cuff strengthening. Don't neglect the external rotators as keeping them healthy and strong can make your shoulder feel amazing! How to strengthen your rotator cuff the right way for maximum comfort and function!==================================ROTATOR CUFF STRENGTHENING ROUTINE: youtu.be/-bmVuh3U_zU==================================DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
How To Foam Roll Your Upper Back The RIGHT Way! #shorts Tone and Tighten 2023-11-13 | Foam rollers are an AMAZING way to relieve upper back tension and pain, but the exercise must be done correctly. Follow Dr Jared Beckstrand as he leads you through the CORRECT way to foam roll your upper back for maximum pain relief and relaxation!=======================ENTIRE ROUTINE TO FIX YOUR UPPER BACK PAIN: youtu.be/0phEzxzfUiI=======================DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Eliminate Shoulder Pain With These Shoulder Stability Exercises! Tone and Tighten 2023-11-09 | Effective exercises you can do at home to increase shoulder stability and decrease shoulder pain! Shoulder stability is crucial to normal shoulder function - these exercises will improve stability in your shoulder, help it to function better, and eliminate pain. Presented by a doctor of physical therapy - you can do all these shoulder exercises at home with minimal equipment.===================================🔗 LINK TO JARED’S DUMBBELL SET: urlgeni.us/amzn/drjareddumbbellset🔗 LINK TO DR JARED’S HOME MASSAGE TABLE: urlgeni.us/amzn/massagetable🔗 LINK TO DR JARED’S THICK EXERCISE MAT: urlgeni.us/amzn/drjaredexercisemat🔗 LINK TO DR JARED’S RESISTANCE BANDS/LOOPS: urlgeni.us/amzn/smallresistanceloops===================================HOW THE SHOULDER WORKSYour shoulder is the most mobile joint in your body. It has the most range of motion available and is made to be very versatile.However, in order to control that motion your shoulder also needs to be very stable. That means the muscles that control your shoulder need to be strong enough to control that motion through all available ranges.WHY DOES MY SHOULDER HURT?One of the most-common causes of shoulder pain is a lack of strength in these muscles that control how your shoulder moves - specifically the rotator cuff and the muscles that act on your shoulder blade.Therefore, one of the best ways to eliminate shoulder pain is to strengthen the muscles that control your shoulder so you’re sure that it moves and functions properly.AT-HOME EXERCISES FOR SHOULDER PAINIn this video, I wanted to present you with 4 of the best exercises that you can do right at home to increase shoulder stability, help your shoulder to move better, and eliminate pain.Performing these exercises regularly can make a great difference; I hope they help you to feel better!SHOULDER STABILITY EXERCISES YTWSHOULDER ABC’SWALL BALLHANDCUFFS💬 Did you try the shoulder stability exercises in this video? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!👍🏼 If you did get some benefit this video, hit the THUMBS UP button above to LIKE this video. That helps more people to find it here on YouTube so thanks so much for doing that!✅ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.===================================OTHER GREAT VIDEOS TO HELP YOUR SHOULDER:🔗 HOW TO SLEEP WITH SHOULDER PAIN: youtu.be/2-hS6mo7x4k🔗 HOW TO FIX YOUR POPPING SHOULDER: youtu.be/yR6EnBqjKNs🔗 ROTATOR CUFF IMPINGEMENT EXERCISES: youtu.be/-bmVuh3U_zU===================================DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
This ONE Exercise Can ELIMINATE Muscle Knots In Your Neck And Shoulders! #shorts Tone and Tighten 2023-11-08 | Eliminate muscle knots in your neck and shoulders with this one great exercise! Instant relief to tight neck and upper shoulders muscle knots from the physical therapist at Tone and Tighten.🔗CHECK OUT THE FULL VIDEO HERE: youtu.be/Uft_YAndGM8DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Lower Back Pain? These 2 Tips Can Help You SLEEP BETTER! #shorts Tone and Tighten 2023-11-06 | Two effective tips to help you sleep better with lower back pain! Wake up feeling more refreshed with less pain in your lower back by following these two simple tips.🔗TAP HERE TO WATCH THE FULL VIDEO: youtu.be/SXhB-PwYlpUDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
How To Decompress Your Neck At Home - INSTANT Pain Relief! Tone and Tighten 2023-11-02 | Relieve neck pain and tension FAST with these simple at-home decompression techniques! Dr Jared Beckstrand demonstrates four of the best neck traction techniques you can do right at home with minimal equipment required. Follow along with these neck stretches to alleviate pain!===================================🔗 LINK TO DR JARED’S HOME MASSAGE TABLE: urlgeni.us/amzn/massagetable🔗 LINK TO DR JARED’S THICK EXERCISE MAT: urlgeni.us/amzn/drjaredexercisemat===================================What Is Cervical Decompression?Let's start by demystifying cervical decompression. It's a technique designed to alleviate pressure on the spinal discs and nerves in your neck. By gently stretching and elongating the spine, we can provide your neck with the relief it craves.Conditions That Benefit from Cervical DecompressionWondering if cervical decompression is right for you? This method can be a game-changer for various conditions, including herniated discs, bulging discs, pinched nerves, and even good old-fashioned neck pain. If any of these sound familiar, you should get much benefit from the techniques demonstrated in this video.Why Cervical Decompression Helps Neck PainBut why does cervical decompression work so effectively? It's all about reducing pressure and promoting proper alignment in your neck. As a result, you'll experience decreased pain and increased mobility.HOW TO DECOMPRESS YOUR NECKIntroductionManual TechniqueTowel TechniqueKneeling Manual TechniqueKneeling Towel Technique💬 Did you try any of the methods demonstrated in this video? Which one offered you the most relief? COMMENT below and let me know!👍 If this video brought relief to your neck pain, don't forget to give it a thumbs up. Your support helps others discover our content and find the relief they need.✅ **To stay updated on our latest tips and techniques, make sure to SUBSCRIBE to Tone and Tighten. Hit that SUBSCRIBE BUTTON and ring the notification bell, so you never miss our upcoming videos.===================================✅ BEST SLEEPING POSITIONS FOR NECK PAIN RELIEF: youtu.be/xZfIn_OHADI✅ 2 EXERCISES TO RELIEF NECK PAIN IN SECONDS: youtu.be/EO36FXqu81M✅ RELIEVE NECK STIFFNESS WITH 5 SIMPLE EXERCISES: youtu.be/atNBFEphND4===================================🚨 DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
How To Fix SI Joint Pain In 3 Simple Steps [Works FAST!] #shorts Tone and Tighten 2023-11-01 | Re-align your pelvis and eliminate sacroiliac (SI) joint pain in just three simple steps! In this video, Dr Jared Beckstrand (physical therapist) will show you how to use muscle energy techniques to put your pelvis back into alignment and feel better fast!🔗 TAP HERE FOR THE FULL VIDEO: youtu.be/_wTx2YP8gtg==========================➡️ SMALL YOGA BALL FOR BALL SQUEEZES: amzn.to/3UMslK2➡️ JARED’S GAIT BELT FOR BELT PRESSES: urlgeni.us/amzn/gaitbelt➡️ JARED’S HOME MASSAGE TABLE: urlgeni.us/amzn/massagetable➡️ THICK HOME YOGA/WORKOUT MAT: urlgeni.us/amzn/drjaredexercisemat==========================DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Fix “Neck Hump” Posture FAST With One Great Exercise! #shorts Tone and Tighten 2023-10-30 | The BEST exercise to help you correct forward head posture and eliminate "neck hump"! Un-round those shoulders and get rid of that "bump" on the back of your neck with this one great posture correction exercise you can do right at home!🔗 LINK TO DR JARED’S FOAM ROLLER: urlgeni.us/amzn/drjaredfoamrollerForward head and rounded shoulders posture often results in the appearance of a "neck hump" or "hunchback" when viewed from the side. This can cause increased tension and muscle knots in your neck and upper shoulders which eventually can lead to pain.Luckily the right performance of the right exercises (in addition to environmental corrections) can help straighten up your spine and back and help you to feel better fast!==========================================✅ LINK TO THE FULL NECK HUMP CORRECTION ROUTINE: youtu.be/cPA_hM80s8s==========================================🚨 DISCLAIMER: This content (the video, description, links, and comments) is intended for general education and demonstration purposes only. It is not medical advice or a treatment plan. Please consult with your healthcare professional before attempting any of the content included. Your use of this content is at your sole risk, and T&T Digital Media, LLC and its officers are not responsible for any losses, injuries, or damages resulting from any claims related to the use or misuse of this content. We make no representations regarding the accuracy or suitability of this content.
FAST Sciatic Nerve Pain Relief! Follow-Along Exercise Routine Tone and Tighten 2023-10-26 | A complete follow-along exercise routine to fix sciatic nerve pain! The best stretches, exercises, and nerve glide techniques to reduce pressure on your sciatic nerve and help you to feel better fast. Home exercise routine presented by a doctor of physical therapy to help alleviate sciatica symptoms fast.======================================🔗 LINK TO DR JARED’S THICK EXERCISE MAT: urlgeni.us/amzn/drjaredexercisemat======================================WHAT IS SCIATICA?First things first, let's clarify exactly what sciatica is. The numbness, tingling, and pain is actually not a diagnosis on its own, but rather symptoms that are caused by the compression or irritation of the sciatic nerve. This can result in radiating pain from your lower back down into your hip and leg.COMMON CAUSES OF SCIATIC NERVE PAINThere are several factors can contribute to sciatica (or sciatic nerve symptoms), such as herniated discs, bulged discs, spinal stenosis, arthritis, and degenerative disc disease (DDD). The exercises presented in this video work best for the two most-common causes of sciatica - bulged discs and DDD/stenosis.HOW TO TREAT SCIATICASo what's the best way to treat sciatica? Our primary approach involves exercises. The right movements can alleviate pressure on the sciatic nerve, bringing amazing relief. In this video I’ll guide you through a range of stretches and exercises aimed at treating your sciatica pain.CENTRALIZATION and PERIPHERALIZATIONAny exercise or stretch you do that causes symptoms to decrease or to move up your leg (i.e. from your knee to your hip) is a good thing and should be repeated. Conversely if you perform an exercise or activity that causes your symptoms to intensify or travel further down your leg (i.e. from your hip to your knee), that’s a sign that we’re increasing stress on the nerve and we should avoid that activity.HOME EXERCISE ROUTINE FOR SCIATIC NERVE PAIN RELIEFPiriformis StretchNerve GlidesDecompressionCobra Pose or Child’s PoseBridgesBird Dogs💬 Did you give this sciatica relief routine a shot? What did you think of the exercises? Which one helped you the most? Share your experience with us in the comments - we absolutely love hearing about your progress!👍 If you've found this video helpful, please don't forget to hit the THUMBS UP button. Your support makes it easier for others to discover this video.✅ **To stay in the loop with our latest routines and tips, make sure to SUBSCRIBE to Tone and Tighten. Click on that SUBSCRIBE BUTTON and be sure to ring the notification bell so you won't miss our upcoming videos.===============================MORE GREAT VIDEOS YOU'LL WANT TO WATCH🔗 IN-DEPTH NERVE GLIDE HELP: youtu.be/OYOShqd64xo🔗 HOW TO DECOMPRESS YOUR ENTIRE BACK AT HOME: youtu.be/Mc2o0KjBhkQ🔗 HOW TO SLEEP WITH BACK PAIN AND SCIATICA: youtu.be/SXhB-PwYlpU===============================🚨 DISCLAIMER: This content (the video, description, links, and comments) is intended for general education and demonstration purposes only. It is not medical advice or a treatment plan. Please consult with your healthcare professional before attempting any of the content included. Your use of this content is at your sole risk, and T&T Digital Media, LLC and its officers are not responsible for any losses, injuries, or damages resulting from any claims related to the use or misuse of this content. We make no representations regarding the accuracy or suitability of this content.
How To Fix Shoulder Pain - Strengthen Your Rotator Cuff! #shorts Tone and Tighten 2023-10-25 | Three great exercises to fix shoulder pain! Strengthen your rotator cuff to improve shoulder stability and function - these exercises are the best way to do it!======================================🔗 CHECK OUT THE FULL VIDEO HERE: youtu.be/-bmVuh3U_zU======================================
Fix Tension Headache In SECONDS With This One Great Exercise! #shorts Tone and Tighten 2023-10-23 | The best exercises you can do to eliminate tension in your neck and alleviate tension headaches FAST! Stretch the muscles that are tight at the base of your skull to alleviate tension and decrease stress on the nerves that are causing your tension headache pain.==================================🔗 CLICK HERE FOR THE FULL VIDEO: youtu.be/MI9o8SOxldY=================================
The Key To Eliminating Hip Pain! Stretches and Exercises For Hips Tone and Tighten 2023-10-19 | Your hip is supposed to be mobile and strong. When it’s not, pain can set in and let you know about it. These are the best hip stretches and the most effective hip strength exercises you can do at home to alleviate pain and return to full motion/function fast! Led by a physical therapist so you’re sure to be getting the best exercises decrease hip pain, increase hip range of motion, and increase hip strength.======================================🔗 LINK TO DR JARED’S HOME MASSAGE TABLE: urlgeni.us/amzn/massagetable🔗 LINK TO DR JARED’S THICK EXERCISE MAT: urlgeni.us/amzn/drjaredexercisemat======================================⭐️ OTHER VIDEOS YOU SHOULD WATCH FOR YOUR HIP:✅ BEST EXERCISES FOR HIP FLEXORS: youtu.be/zTPfzlZbtz8✅ 7-MINUTE HIP OPENER ROUTINE: youtu.be/GIuiGVYr7ho✅ 8 SIMPLE EXERCISES FOR STRONGER HIPS: youtu.be/TH7XujK_ubs======================================🌟 Say Goodbye to Hip Pain! Discover "The Key To Eliminating Hip Pain!" Is tightness in your hips causing you discomfort and keeping you from living your best life? Your journey to relief begins now! Join us for this empowering session where we unveil the essential stretches and exercises that will liberate you from hip pain.Common Causes Of Hip PainHip discomfort can stem from a variety of factors, including muscle imbalances, overuse, or even the way you hold your body. By understanding the key contributors, you can take the first step toward identifying and eliminating the pain. In this video, we'll explore the most typical reasons behind hip pain.How Stretching Helps Hip PainStretching is a powerful tool in your fight against hip pain. It increases flexibility, alleviates muscle tension, and can deliver much-needed relief. We'll walk you through a series of stretches that specifically target your hips, improving your mobility and reducing discomfort.How Strengthening Helps Hip PainStrengthening the right muscle groups is your path to a life free from hip pain. Our strengthening exercises are designed to enhance hip stability and function, minimizing the risk of future discomfort. Come with us on this journey to stronger, healthier hips.Best Exercises For Hip Pain ReliefSingle Knee To Chest StretchInternal Rotation StretchPiriformis StretchHip Flexor Stretch (2 Options)Straight Leg RaiseBridge/Single Leg BridgeSide Lying AbductionSide Squats💬 Did you try the stretches and exercises in this video? How did they work for your hip pain? Share your experience with us in the comments!👍 If you found this video valuable, please don't forget to click the THUMBS UP button. Your support helps us reach more people on YouTube.✅ To stay up-to-date with our latest routines and tips, make sure to SUBSCRIBE to Tone and Tighten! Just click the SUBSCRIBE BUTTON and enable the notification bell, so you'll never miss a new video.🚨 DISCLAIMER: This content (the video, description, links, and comments) is intended for general education and demonstration purposes only. It is not medical advice or a treatment plan. Please consult with your healthcare professional before attempting any of the content included. Your use of this content is at your sole risk, and T&T Digital Media, LLC and its officers are not responsible for any losses, injuries, or damages resulting from any claims related to the use or misuse of this content. We make no representations regarding the accuracy or suitability of this content.
Fix Your Posture FAST With This One Great Exercise! #shorts Tone and Tighten 2023-10-18 | If you spend a lot of time working at a computer/desk and experience neck and upper shoulder tension and pain, you MUST try this exercise! This is a simple, effective way to "un-round" your shoulders, correct your neck curve, alleviate tension, correct posture, and eliminate pain (yep - it does ALL of those things)! I recommend you perform these extensions 2-3 sets every hour for maximum benefit - hope they help you!==================================CHECK OUT THE FULL VIDEO HERE ON T&T: youtu.be/YBfikh0i21w==================================💬 Did you try the exercises in this video? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!👍🏼 If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube so thanks so much for doing that!✅ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.============================➡️ OTHER GREAT VIDEOS YOU MIGHT ENJOY:✅ FIX YOUR POOR DESK NECK POSTURE: youtu.be/lf6eu8c8LL8✅ 10 MINUTE DAILY POSTURE ROUTINE: youtu.be/jB1Yb9PMm-U✅ FIX LOWER BACK POSTURE: youtu.be/KOcgp1d6BE8✅ SET UP YOUR WORKSPACE THE RIGHT WAY: youtu.be/x12GnuV9Qgw============================DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Correct Your Knock Knees With These 2 Exercises! #shorts Tone and Tighten 2023-10-16 | Two simple exercises to help correct your KNOCK KNEES in your legs! Correcting this issue can help straighten out your walk/run, eliminate knee pain, and help you to move and feel better. The goal is to stretch the areas that are tight and bringing your legs together (your adductor muscle group) while strengthening the muscles on the outside of your hip that are loose and lengthened (your hip abductor group). Hope these help you out!=========================================CLICK HERE TO SEE THE FULL VIDEO ON KNOCK KNEE CORRECTION: =========================================💬 Did you try it out and follow along with me? I would LOVE to hear how you did and what you thought! COMMENT your experience down below and let me know how you feel.👍🏼 Also be sure to LIKE the video and SUBSCRIBE to Tone and Tighten here on YouTube so you never miss a new video when I put one out.Thanks for watching and I’ll see you again soon!DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
How To Stretch Your Back! Back Mobility Follow Along Routine Tone and Tighten 2023-10-12 | Unlock your tight back and improve spine mobility with this incredible stretching routine you can do right at home! Follow along as we stretch your neck, stretch your upper back, and stretch your lower back to truly decrease pain and tightness in your entire spine. Led by a physical therapist, you won’t believe how much better your back can move and feel!===================================⭐️ BE SURE TO CHECK OUT THESE OTHER GREAT VIDEOS FROM T&T:✅ TOTAL BODY STRETCHING ROUTINE FOR BEGINNERS: youtu.be/FI51zRzgIe4✅ DO THIS STRETCHING ROUTINE EVERY MORNING: youtu.be/t2jel6q1GRk✅ HIP MOBILITY ROUTINE: youtu.be/GIuiGVYr7ho===================================🔥 RECOMMENDED PRODUCTS FOR THIS VIDEO:🔗 LINK TO JARED’S EXTRA THICK EXERCISE MAT: urlgeni.us/amzn/drjaredexercisemat🔗 LINK TO JARED’S HOME MASSAGE TREATMENT TABLE: urlgeni.us/amzn/massagetable===================================Unlock the Power of Your Spine with our Total Spine Stretching and Mobility Routine!If you've been searching for the perfect routine to enhance your spinal flexibility, alleviate tension, and improve your overall well-being, you're in the right place. Join us in this invigorating session designed to rejuvenate your spine.Why Your Back Gets TightYour spine, often overlooked, can become tight due to various factors, such as prolonged sitting, poor posture, or a lack of proper movement. These issues can lead to discomfort, pain, and limited mobility. In this routine, we'll address these concerns and guide you toward a more supple spine.The Importance Of Spine MobilityA flexible spine is essential for everyday movements, whether it's bending, twisting, or simply maintaining good posture. Improved spine mobility can enhance your quality of life, reduce the risk of injury, and help you feel more comfortable in your own body.How To Improve Spine MobilityWe're excited to introduce you to a series of stretches and exercises specifically designed to target different areas of your spine. From cervical to lumbar, you'll discover movements that will increase your flexibility and overall spine health. Get ready to embrace the benefits of a more mobile spine.HOW TO STRETCH YOUR BACKKnee To Chest StretchLumbar Rotation StretchCat/CowThoracic Rotation StretchThoracic Extension StretchThoracic Rotation StretchUpper Traps StretchNeck Rotation Stretch💬 Did you try the stretches and exercises in this video? How did they make your spine feel? Share your experience in the comments!👍 Don't forget to hit the THUMBS UP button if you found this video helpful. Your support helps us reach more people on YouTube.✅ To stay updated with our latest routines and tips, SUBSCRIBE to Tone and Tighten! Hit the SUBSCRIBE BUTTON and turn on the notification bell so you never miss a new video.🚨 DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Total Body Stretching Routine For People Who Are NOT Flexible! #shorts Tone and Tighten 2023-10-11 | Increase flexibility and decrease pain with this amazing total-body stretching routine you can do right at home! We're going to stretch every major joint and every major muscle and the whole thing only takes about 8 minutes to complete.Want the full FOLLOW-ALONG version of this video? You can check it out right here: youtu.be/FI51zRzgIe4👍🏼 If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube so thanks so much for doing that!✅ If you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.
Increase Core Strength And Decrease Back Pain With ONE Effective Exercise! #shorts Tone and Tighten 2023-10-09 | Fix your lower back pain by increasing spine stability! This exercise is one of the best ways you can do it. One of the main causes of lower back pain that I see as a physical therapist is a lack of stability in the lower back. This lack of stability is the result of a lack of strength; therefore one of the best ways to eliminate lower back pain is to strengthen the muscles that support it!Try this - can you hold this "bird dog" position without wobbling? How easy is it for you? If you experience uncontrollable "wobble" or if it's very difficult for you to get into this position, that could be a sign that your could benefit from some strengthening exercises.If you're interested in a great core strengthening routine (effective exercises you can do right at home), check out this video from Tone and Tighten: youtu.be/pJp08smdcFk💬 Did you complete this workout? What did you think of it? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel! Also if you’d like to see more videos like this from T&T comment below and I’ll see what I can do.👍🏼 If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube so thanks so much for doing that!✅ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Fix Your Desk Posture PERMANENTLY! [Tech Neck Pain Exercises] Tone and Tighten 2023-10-05 | A complete guide to correcting your posture and eliminating pain while working on a laptop, gaming, or sitting at a desk! I’ll show you the best stretches and exercises to help you correct your desk posture and minimize discomfort like neck pain, tension headaches, and upper shoulder pain. It's crucial to address the potential consequences of poor posture, and I hope this helps you to feel better!================================⭐️ IMPORTANT LINKS MENTIONED IN THIS VIDEO:🔗 DR JARED’S COMPUTER MONITOR: urlgeni.us/amzn/computermonitor🔗 DR JARED’S RECOMMENDED LAPTOP STAND: urlgeni.us/amzn/laptopstand🔗 DR JARED’S RESISTANCE BAND SET: urlgeni.us/amzn/drjaredresistancebands================================WHAT IS DESK POSTURE, TECH NECK, OR NERD NECK?Working on a laptop, gaming, or spending extended periods at a desk can take a toll on your posture. The repetitive forward head and rounded shoulders position often leads to discomfort and pain. This video will show you how to counteract these effects and promote a healthier posture.WHY CORRECTING YOUR POSTURE MATTERSImproving your posture is more than just aesthetics; it's about your overall well-being. Poor posture can lead to nagging neck pain, tension headaches, and upper shoulder pain. By incorporating these stretches and exercises into your routine, you can work towards better posture and a more comfortable daily experience.Don't let desk-related discomfort hold you back. Join us in this posture-correcting routine to start feeling better today!BEST EXERCISES TO CORRECT DESK POSTUREIntroductionWorkspace ModificationChin TucksUpper Traps StretchDoorway StretchNeck ExtensionScap PinchesBand RowsDon’t Miss This💬 Did you try the stretches and exercises in this video? Did they help your desk neck? I’d love to hear about your experience - please leave your thoughts in the comments!👍 If you found this video helpful, don't forget to hit the THUMBS UP button to LIKE it! Your support helps more people discover these posture-correcting tips on YouTube.✅ If you haven't already, SUBSCRIBE to Tone and Tighten! We have more videos to help you feel and look your best. Hit the SUBSCRIBE BUTTON and turn on the notification bell so you never miss a new video from us!================================MORE GREAT VIDEOS TO HELP YOU:🔗 HOW TO SET UP YOUR WORKSPACE THE RIGHT WAY: youtu.be/x12GnuV9Qgw🔗 10-MINUTE DAILY POSTURE ROUTINE: youtu.be/jB1Yb9PMm-U🔗 HOW TO STRENGTHEN UPPER BACK POSTURE MUSCLES: youtu.be/N0hpxqIePaQ🔗 FIX YOUR NECK HUMP WITH THESE EXERCISES: youtu.be/cPA_hM80s8s================================🚨 DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
THIS Is Making Your Bulged Disc WORSE! (And How To Fix It) #shorts Tone and Tighten 2023-10-04 | STOP making your bulged disc WORSE and START doing some simple things that will make your lower back feel better! Fix your lower back bulged disc the right way by following these simple tips!For most people with a bulged disc in their lower back, SITTING is one of the WORST things that you can do! Sitting for long periods of time puts more pressure on the front of our discs causing them to bulge even MORE in the posterior direction (where the nerves in our backs are). NOT good. What you want to do is minimize this anterior pressure with regular standing rest breaks, better support from your chair, and better posture.This is just ONE of the FIVE tips shared by physical therapist, Jared Beckstrand, in the full-length YouTube video: 5 THINGS MAKING YOUR BULGED DISC WORSE (And What To Do Instead)!You can watch it at this link: youtu.be/Hn04VneW-So⭐️ Be sure to LIKE THIS VIDEO if you found it useful and SUBSCRIBE TO OUR CHANNEL if you'd like to see more from Tone and Tighten!DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
How To Stretch Tight Hamstrings The RIGHT WAY For Flexibility And Pain Relief! #shorts Tone and Tighten 2023-10-02 | Stretch your tight hamstrings, improve mobility, and decrease pain THE RIGHT WAY with this effective stretch you can do right at home! Works great for tight hamstrings and as a gentle first exercise if you recently pulled a hamstring as well.=======================================🔗 CHECK OUT THIS LINK FOR THE FULL VIDEO: youtu.be/2SdMmx_sLNc=======================================👍🏼 If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube so thanks so much for doing that!🙌🏼 Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.=========================OTHER VIDEOS FROM T&T THAT YOU MIGHT ENJOY:➡️ STRETCHING ROUTINE FOR TIGHT HIPS: youtu.be/nm-fxV-bwWg➡️ 8-MINUTE STRETCHING ROUTINE FOR PEOPLE WHO AREN’T FLEXIBLE: youtu.be/FI51zRzgIe4➡️ STRETCHES FOR TIGHT LOWER BACK: youtu.be/0wAw1-1MHa4➡️ 10 GREAT HIP STRETCHES FOR TIGHTNESS AND PAIN: youtu.be/f0sXwLNjp6c=========================DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
STOP Elbow Pain! How To Fix Tennis Elbow [Lateral Epicondylitis] Tone and Tighten 2023-09-28 | Complete home treatment for lateral tennis elbow pain at home! Tips, stretches, and exercises for elbow pain to help you not only feel better now, but prevent and eliminate pain in the future. Presented by a doctor of physical therapy to help you fix your tennis elbow and get back to doing the things that you love.=================================🔗 LINK TO DR JARED’S RECOMMENDED ELBOW BRACE: urlgeni.us/amzn/drjaredelbowbrace🔗 LINK TO DR JARED’S MYOFASCIAL RELEASER MASSAGE TOOL: urlgeni.us/amzn/myofascialreleaser🔗 LINK TO DR JARED’S RECOMMENDED COCOA BUTTER: urlgeni.us/amzn/cocoabutter🔗 LINK TO DR JARED’S GRIP EXERCISER: amzn.to/3EUTBA8=================================WHAT IS TENNIS ELBOW?Lateral epicondylitis (“tennis elbow”) is a common overuse injury that causes elbow pain on the outside part of your elbow. Most of the muscles that extend your wrist and fingers originate on this spot on your elbow (the “lateral epicondyle”). Overuse of the hand, wrist, and forearm can cause damage in the common tendon of these muscles which results in pain.WHAT CAUSES TENNIS ELBOW?As it’s name implies, tennis elbow is caused by repetitive overuse of your forearm muscles (originally encountered in tennis players hitting a “backhand” over and over again). However, in my career I can honestly think of only two people I’ve ever treated who got “tennis elbow” from playing tennis.Most often, lateral epicondylitis pain is caused by simple, repetitive, overuse activities in the hand, wrist, and forearm such as typing, mechanical work, and even weight lifting.BEST TREATMENT FOR TENNIS ELBOW PAINThe key to effectively treating tennis elbow pain is to do things to eliminate the symptoms (help it feel better now) and treat the cause (help it to feel better later). The best way to eliminate symptoms is through anti-inflammatory measures and the best way to treat the tendon damage is massage, stretching, and the right strength training. All will be presented for you in this video!HOW TO TREAT TENNIS ELBOW PAIN AT HOMEIntroductionInflammationMassageStretchingStrengtheningDon’t Miss This!💬 Did you try the exercises in this video? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!👍🏼 If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube so thanks so much for doing that!✅ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.=====================================⭐️ CHECK OUT THESE OTHER VIDEOS FROM TONE AND TIGHTEN:🔗 BEST EXERCISES FOR MEDIAL ELBOW PAIN (GOLFER’S ELBOW): youtu.be/z330SbvqgDE🔗 HOW TO TREAT CARPAL TUNNEL: youtu.be/tH0AuoLAJBg🔗 STRENGTHEN YOUR SHOULDER TO TREAT ELBOW PAIN: youtu.be/INKiQi2mJ78=====================================DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Stuck Neck? This Exercise Will Free It Up FAST! #shorts Tone and Tighten 2023-09-27 | If your neck is "stuck" and painful to move, this exercise can free it up fast! We're going to mobilize your neck at home to help it move and feel a lot better. Dr Jared, physical therapist, leads you through this simple and efficient exercise you can do right at home to eliminate neck pain and help it to move better.==========================================FULL VIDEO LINK: youtu.be/atNBFEphND4==========================================💬 Did you try the exercises in this video? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!👍🏼 If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube so thanks so much for doing that!✅ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.OTHER GREAT VIDEOS YOU MIGHT ENJOY:✅ IMPROVE POSTURAL STRENGTH AT HOME: youtu.be/jB1Yb9PMm-U✅ EXERCISES TO INCREASE NECK STRENGTH: youtu.be/8NSOwYfrZIo✅ FIX YOUR NECK HUMP NOW: youtu.be/cPA_hM80s8sDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
7 Of The Best Stretches For Tight, Stiff, or Painful Shoulders! Tone and Tighten 2023-09-21 | The best stretches to relieve tight, stiff, and sore shoulders! This shoulder stretching routine is perfect for eliminating shoulder aches, pains, and stiffness. Whether you spend long hours at a desk, have been hitting the gym hard, or just need some self-care for your shoulders, these stretches can help you feel amazing. Works great for frozen shoulder, rotator cuff tears, impingement, and other common shoulder issues.===================================🔗 LINK TO DR JARED’S HOME MASSAGE TABLE: urlgeni.us/amzn/massagetable🔗 LINK TO DR JARED’S THICK EXERCISE MAT: urlgeni.us/amzn/drjaredexercisemat===================================Your shoulder is the most mobile joint in your body, but if yours feels tight, painful, or limited - you’re in the right place - this video is for you! I’m doctor Jared and these are 7 of the most-effective stretches to loosen up tight shoulders, improve mobility, and decrease pain.** Why Are My Shoulders Tight?Tightness in your shoulders can be caused by various factors. It could be due to the workout you did yesterday, long periods of inactivity, and even sleeping on it wrong. These issues often lead to muscle tension and discomfort in the shoulder area, affecting your daily life.** Common Shoulder Problems Causing TightnessThe following is a list of common shoulder issues that would cause tightness and pain the shoulder joint:Frozen ShoulderRotator Cuff IssuesImpingementLabral TearsBursitisArthritisGeneral Shoulder Pain ** What Causes Shoulders to Get Tight?Several factors can contribute to tight shoulders, such as muscle imbalances, overuse, or injuries mentioned above. When the muscles and connective tissues surrounding the shoulders are strained or stressed, they can contract and lose flexibility, resulting in that uncomfortable tight feeling.Ready to eliminate shoulder tightness for good? Join us in this stretching routine and start feeling better today!IntroductionPendulumsInferior Capsule StretchSupine ERSupine FlexionIR Sleeper StretchStanding ABDStanding IRDon’t Miss This💬 Did you try the stretches in this video? Did they help you? We'd love to hear about your experience - please leave your thoughts in the comments!👍 If you found this video helpful, don't forget to hit the THUMBS UP button to LIKE it! Your support helps more people discover these stretches on YouTube.✅ If you haven't already, SUBSCRIBE to Tone and Tighten! We have more videos to keep you feeling your best. Hit the SUBSCRIBE BUTTON and turn on the notification bell so you never miss a new video from us!=====================================CHECK OUT THESE OTHER GREAT VIDEOS FOR YOUR SHOULDER PAIN:🔗 HOW TO SLEEP WITH SHOULDER PAIN: youtu.be/2-hS6mo7x4k🔗 FIX YOUR POPPING SHOULDER: youtu.be/yR6EnBqjKNs🔗 FIX SHOULDER IMPINGEMENT AT HOME: youtu.be/-bmVuh3U_zU🔗 HOW TO STRENGTHEN YOUR ROTATOR CUFF: youtu.be/INKiQi2mJ78=====================================🚨 DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Fix Tight Lower Back And Hips FAST With These Two Stretches! #shorts Tone and Tighten 2023-09-20 | Unlock your tight back and stiff hips with these two great stretches! Simple exercises you can do right at home to loosen up your lower back and increase motion in tight hips. Presented by a doctor of physical therapy to help you feel and move better fast.===================================================🔗 TAP HERE TO WATCH THE FULL VIDEO: youtu.be/nm-fxV-bwWg===================================================➡️ LINK TO DR JARED’S THICK EXERCISE MAT: urlgeni.us/amzn/drjaredexercisemat===================================================I hope these exercises help you to alleviate tension and pain in your lower back and hips.Please be sure to leave the video a THUMBS UP if you benefited from it and SUBSCRIBE to Tone and Tighten so you never miss a new video when I put one out.DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
This ONE Exercise Makes Your Back Feel AMAZING! [IMMEDIATE DIFFERENCE] #shorts Tone and Tighten 2023-09-18 | Seriously - you have to try this one for your back! Correct your lower back, upper back, and neck posture with this one incredible exercise series! How to adjust and align your spine at home with just a foam roller. Demonstrated by a doctor of physical therapy to help eliminate aches and pains in your spine.============================================🔗 TAP HERE TO WATCH THE FULL VIDEO: youtu.be/042b7nPnNIk============================================➡️ Be sure to LIKE, SUBSCRIBE, and COMMENT if you found this video useful! Thanks so much for watching here on Tone and Tighten!!DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
No More POP! How To Fix Popping, Snapping, or Cracking Knees! Tone and Tighten 2023-09-14 | The best stretches and exercises you can do at home to fix popping, cracking, and snapping in your knees! Dr Jared Beckstrand demonstrates a series of effective exercises and techniques designed to alleviate knee popping and cracking, helping individuals regain ease and comfort in their daily movements. Try them out and let’s silence those noisy knees!====================================LINKS TO PRODUCTS IN THIS VIDEO:🔗 JARED’S COCOA BUTTER: urlgeni.us/amzn/cocoabutter🔗 JARED’S MYOFASCIAL RELEASER: urlgeni.us/amzn/myofascialreleaser🔗 JARED’S GREEN STRETCHING STRAP: urlgeni.us/amzn/stretchoutstrap🔗 JARED’S FOAM ROLLER: urlgeni.us/amzn/drjaredfoamroller====================================**WHY DO MY KNEES POP?**Many of us wonder why our knees pop in the first place. This phenomenon can occur due to various reasons, including the buildup of gas within the joint, the movement of tendons or ligaments over bony structures, or even the development of small cartilage irregularities. While it's often not a cause for concern, persistent or painful popping may be a sign of an underlying issue. **IS POPPING IN YOUR KNEES BAD?**Well, not always. In many cases, it's harmless and a natural part of joint movement. However, if you're experiencing pain along with the popping, or if it's accompanied by other concerning symptoms, it's crucial to address it. Ignoring persistent knee popping can potentially lead to more significant problems down the road. That's where our exercises and techniques come in to help you alleviate discomfort and maintain healthy knees.In this video, I'll guide you through a series of exercises and stretches designed to strengthen the muscles around your knees, improve joint stability, and reduce popping and cracking. So let's get started on your journey to smoother, quieter knee movement.**THE BEST EXERCISES TO FIX POPPING/CRACKING KNEES**Massage/ASTMASTM with butter knifeKnee Extension StretchKnee Flexion StretchKneeling Flexion StretchQuad setSAQLAQWall squats0:00 Introduction0:54 Step 1 Myofascial Release4:10 Step 2 Stretch7:03 Step 3 Strength10:48 Don’t Miss This!💬 Did you try the exercises in this video? Did they help reduce knee popping? I'd love to hear about your experience, so leave your thoughts in the COMMENTS below.👍 If you found this video helpful, don't forget to hit the THUMBS UP button to LIKE it. Your support helps others find valuable content like this.✅ And if you haven't already, be sure to SUBSCRIBE to our channel for more helpful videos in the future. Don't forget to ring that little "bell" icon to receive notifications as soon as we release new content.====================================MORE GREAT VIDEOS FOR YOUR KNEES: ➡️ FIX YOUR KNOCK KNEES: youtu.be/xac4g75KhcM➡️ NO MORE KNEECAP PAIN: youtu.be/kLKHZgu_czI➡️ ELIMINATE KNEE STIFFNESS: youtu.be/AzE_7569DTw ====================================DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Pinched Nerve In Your Neck? These Two Exercises Can Help FAST! Tone and Tighten 2023-09-13 | If you have numbness, tingling, or pain that starts in your neck or shoulder and travels down your arm, it could be a pinched nerve in your neck. This "pinching" can happen for many reasons, but luckily performing the right stretches and exercises can help reduce it significantly! These two simple stretches and exercises can alleviate symptoms from a pinched neck nerve fast! You can do these physical therapy exercises right at home and fix your pinched nerve pain quickly when you follow along.=====================================THE FULL VIDEO FOR THIS ROUTINE IS AVAILABLE HERE: youtu.be/pr3ywMA_lXc=====================================💬 Did you try the techniques and exercises in this video? How does your neck/arm feel? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!👍🏼 If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube so thanks so much for doing that!✅ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
How To Fix Your Sway Back Posture FAST! These Exercises Are A MUST! #shorts Tone and Tighten 2023-09-11 | Correct anterior pelvic tilt ("fix your sit") posture by stretching the areas that get tight (your hip flexors and your lower back) and strengthening the areas that get weak (your lower abs and glutes). The exercises in this video will give you a great idea of how to do that, but if you're really serious about it and want to see some major improvement be sure to watch the whole video right here:FIX YOUR TILT! HOW TO CORRECT LOWER BACK POSTURE FAST: youtu.be/98injdf2Qso💬 Did you try the exercises in this video? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!👍🏼 If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube, so thanks so much for doing that!✅ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet, I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.====================================BE SURE TO CHECK OUT THESE OTHER GREAT POSTURE VIDEOS:✅ 10-MINUTE DAILY POSTURE ROUTINE: youtu.be/jB1Yb9PMm-U✅ HOW TO STRENGTHEN YOUR UPPER BACK: youtu.be/N0hpxqIePaQ✅ 10-MINUTE ROUTINE TO ELIMINATE HUNCHBACK: youtu.be/q8c_52moIVg====================================DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to your healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness! Tone and Tighten 2023-09-07 | 8-Minute total-body stretching routine to alleviate tight muscles, stiff joints, and body aches and pains! Improve flexibility and mobility by following along with this complete total-body routine first thing every morning. Led by a doctor of physical therapy to stretch every major muscle across every major joint in your body so you feel loose and limber in no time!===================================🔗 LINK TO JARED’S THICK EXERCISE MAT: urlgeni.us/amzn/drjaredexercisemat===================================WHY DOES MY BODY ACHE IN THE MORNING?Your muscles and joints thrive on movement. It’s this movement that keeps your body loose and your joints moving freely.As we sleep through the night and no motion is occurring, it causes stiffness to increase in our muscles and joints. One of the best ways to get rid of this is with a simple, quick stretching routine performed first thing in the morning.WELCOME TO YOUR PAIN-FREE MORNINGThis 8-minute morning stretch routine can transform your mornings! Say goodbye to discomfort and stiffness as we guide you through gentle yet effective stretches that will leave you feeling ready to conquer the day. Yes - you can actually feel younger as range of motion in creases and the quality of your motion improves.WHY MORNING STRETCHES MATTERLearn about the importance of morning stretches and how they can make a significant impact on your overall well-being. We'll explain why muscles and joints tend to stiffen up overnight and how our routine can help you maintain flexibility and reduce daily discomfort.THE POWER OF A MORNING STRETCH ROUTINEJoin us in this revitalizing journey as we introduce you to a series of targeted stretches designed to alleviate aches and pains in the areas that need them the most. Discover the benefits of each stretch and how they contribute to a more active and pain-free lifestyle.TOTAL-BODY MORNING STRETCHING ROUTINE:Lumbar Rotation StretchThoracic Rotation StretchUpper Trap StretchCat/CowHip Flexor Stretch RHamstring Stretch LAdductor Stretch LAdductor Stretch RHip Flexor Stretch LHamstring Stretch RChest Opener StretchOverhead and W Stretch💬 Did you try the stretches in this video? Did they help you start your day feeling refreshed and pain-free? Share your experience in a COMMENT, and let us know how you feel!👍🏼 If you enjoyed this video, please hit the THUMBS UP button to LIKE it. Your support helps more people find our content on YouTube, and we appreciate it!✅ For more energizing routines and helpful tips, be sure to SUBSCRIBE to our channel. Click the SUBSCRIBE BUTTON and hit the notification "bell" to stay updated on our latest videos.===============================⭐️ BE SURE TO WATCH THESE OTHER VIDEOS FROM T&T:🔗 6-MIN WORKOUT TO IMPROVE CORE STRENGTH: youtu.be/pJp08smdcFk🔗 STRETCHING ROUTINE FOR PEOPLE WHO AREN’T FLEXIBLE: youtu.be/FI51zRzgIe4🔗 STOP DOING THESE STRETCHES FOR YOUR LOWER BACK: youtu.be/66HsomcmjQ0🔗 UNLOCK YOUR ENTIRE BACK! FOLLOW-ALONG ROUTINE: youtu.be/hfJKE1d3rNM===============================DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
FAST Hip Pain Relief With Just Two Exercises! From A Physical Therapist #shorts Tone and Tighten 2023-09-06 | Eliminate lateral (outside) hip pain with these two great exercises at home! Stretch the structures that are tight and strengthen the muscles that are weak to decrease pain and feel better fast. Led by a physical therapist - you can do these simple exercises right at home with zero equipment required!🔗 CHECK OUT THE FULL VIDEO HERE: youtu.be/1OBmlRvLRxI💬 Did you try the exercises in this video? How do your hips feel? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!👍🏼 If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube so thanks so much for doing that!✅ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
The BEST Posture Exercise Without Any Equipment! Straighten Up Today! Tone and Tighten 2023-09-04 | Upper back pain? Neck soreness? Tension headache? They're all probably due to your POSTURE! Straighten up today with the single best exercise you can do to fix your upper back posture at home! Put your posture in the best position and then strengthen your posture in that position to feel and look better fast!🔗 FULL VIDEO AVAILABLE HERE: youtu.be/YBfikh0i21w💬 Did you try the exercises in this video? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!👍🏼 If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube so thanks so much for doing that!✅ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Fix Your TILT! How To Correct Bad Lower Back Posture For Good! Tone and Tighten 2023-08-31 | Fix your “tilt”, improve your posture, and eliminate lower back pain with these amazing stretches and exercises! This is your comprehensive guide on addressing anterior pelvic tilt and improving lower back posture. Discover effective stretches and exercises to alleviate discomfort caused by lower cross syndrome. These targeted techniques can help you achieve a healthier, pain-free lower back.====================================🔗 LINK TO JARED’S HOME MASSAGE TABLE: urlgeni.us/amzn/massagetable🔗 LINK TO JARED’S THICK EXERCISE MAT: urlgeni.us/amzn/drjaredexercisemat====================================BE SURE TO CHECK OUT THESE OTHER GREAT POSTURE VIDEOS:✅ 10-MINUTE DAILY POSTURE ROUTINE: youtu.be/jB1Yb9PMm-U✅ HOW TO STRENGTHEN YOUR UPPER BACK: youtu.be/N0hpxqIePaQ✅ 10-MINUTE ROUTINE TO ELIMINATE HUNCHBACK: youtu.be/q8c_52moIVg====================================WHAT IS BAD LOWER BACK POSTURE?Bad lower back posture (or “swayback” posture) is a result of a body alignment condition known as “anterior pelvic tilt”. If you think about your pelvis as a bucket of water, it should be level and hold the water comfortably. However if that bucket tips forward and water spills out the front, that would be an “anterior tilting” of the pelvis.WHY DOES ANTERIOR PELVIC TILT OCCUR?Human beings were not meant to sit for long periods of time. And yet - that’s the position that most of us spend most of our days in. The result is what we refer to as “Lower Cross Syndrome”. Your hip flexors and lower back muscles become short and tight and your lower abs and glutes become weak.The result is anterior pelvic tilt and swayback, a common postural issue affecting many individuals.HOW CAN EXERCISES IMPROVE LOWER BACK POSTURERegularly performing the right stretches and exercises can minimize anterior pelvic tilt and improve lower back posture. The exercises in this video are carefully assembled to help alleviate lower back discomfort, correct muscle imbalances, and enhance your overall posture for a healthier, pain-free life.BEST EXERCISES FOR FIXING ANTERIOR PELVIC TILT:Hip Flexor StretchKnees to Chest StretchChild’s Pose StretchPosterior Pelvic TiltBrace Reverse CrunchPlankSingle Leg Glute Bridge💬 Did you try the exercises in this video? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!👍🏼 If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube, so thanks so much for doing that!✅ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet, I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to your healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
The Best Exercise To Fix A Bulging Disc In Your Lower Back! #backpain Tone and Tighten 2023-08-30 | This science-based exercise is one of the single BEST things you can do for your lower back disc bulge! Use this McKenzie extension series to fix your disc bulge, alleviate sciatic nerve pressure, and help your back to feel better fast. Simple exercise progression you can do right at home with no equipment for your bulged disc.============================================CHECK OUT THE FULL VIDEO HERE: youtu.be/oCZKt4jWmpg============================================💬 Did you try the exercises in this video? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!👍🏼 If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube so thanks so much for doing that!✅ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.OTHER GREAT VIDEOS YOU MIGHT ENJOY:➡️ ONE EXERCISE YOU MUST DO FOR SCIATIC PAIN RELIEF: youtu.be/OYOShqd64xo➡️ HOW TO SLEEP WITH BULGED DISC PAIN: youtu.be/SXhB-PwYlpUDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
The Surprising Cause Of Most Knee Pain… And How To Fix It! #shorts Tone and Tighten 2023-08-28 | The cause of MOST knee pain is actually WEAKNESS in the muscles that control the knee! These muscles include not only the quads and hamstrings (those muscles that cause the knee to bend and straighten), but the hip muscles as well. The quads and hamstrings control HOW the knee bends, but it's the crucial hip muscles that control WHERE the knee bends. Proper strength is vital for proper function in these areas; this great exercise will help you exactly with that.================================WATCH THE FULL VIDEO RIGHT HERE: youtu.be/zzoRfu1gzC0================================💬 Did you try the exercises in this video? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!👍🏼 If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube so thanks so much for doing that!✅ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
FIX YOUR DISC! Bulging Disc Lower Back Exercises For Pain Relief Tone and Tighten 2023-08-24 | Powerful lower back bulged disc exercises for instant relief! Expert physical therapy exercises designed to alleviate bulging lumbar disc pain and sciatica naturally. No need for surgery – get back to normal with effective back pain relief exercises that work. Explore proven techniques for bulging disc treatment and unlock immediate comfort.======================================🔗 Check Out My Preferred Equipment for Bulging Disc Exercises: LINK TO JARED’S THICK HOME EXERCISE MAT: urlgeni.us/amzn/drjaredexercisematLINK TO JARED’S MASSAGE TABLE (in this video): urlgeni.us/amzn/massagetable======================================👀 BE SURE TO WATCH 5 THINGS YOU MUST AVOID WITH A BULGED DISC HERE: youtu.be/Hn04VneW-So======================================**WHAT IS A DISC BULGE?**A disc bulge occurs when the soft cushion-like discs between the vertebrae shift out of their normal alignment, often pressing against surrounding structures. This can result in discomfort, pain, and limited mobility, affecting your daily life. But fear not – the right exercises can work wonders in addressing this issue naturally.**CAN EXERCISE FIX MY BULGING DISC?**Yes, exercise can be a game-changer for your bulging disc. The goal is to relieve the WRONG pressure on the disc while applying the RIGHT pressure to help re-align the bulge back into a healthy position.Engaging in the right exercises helps strengthen the supporting muscles, improve flexibility, and promote alignment. By relieving pressure on the affected area and enhancing the overall health of your spine, you can find relief from pain and discomfort.**YOUR PATH TO COMFORT AND HEALING**These exercises aren't just moves; they're your pathway to liberation from bulging disc discomfort. Join me as I guide you through each exercise, sharing insights to ensure your journey toward relief is effective and, above all, safe.**BEST EXERCISES FOR LOWER BACK BULGING DISC RELIEF**In this video, I’ll outline a clear, simple, 3-step process to help you not only eliminate lower back disc pain now, but actually heal the bulge to resolve pain in the future as well. I hope they offer you significant relief from your pain and symptoms.DISC BULGE EXERCISES IN THIS VIDEODecompressionHangingPress UpPassiveLateral Shift CorrectionWall Side GlidesExtension SeriesProne Extension💬 Did you try the exercises in this video? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!👍🏼 If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube so thanks so much for doing that!✅ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.======================================OTHER GREAT VIDEOS YOU MIGHT ENJOY:➡️ ONE EXERCISE YOU MUST DO FOR SCIATIC PAIN RELIEF: youtu.be/OYOShqd64xo➡️ HOW TO SLEEP WITH BULGED DISC PAIN: youtu.be/SXhB-PwYlpU======================================DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
ELIMINATE Muscle Knots In Your Neck And Shoulders With These Exercises! #neckpain #shorts Tone and Tighten 2023-08-23 | Two great exercises you can do anytime, anywhere, to alleviate neck and shoulder muscle knots! How to stretch your upper traps and strengthen your lower traps to decrease knots and help you feel better fast. Presented by Dr Jared, physical therapist, for great home exercises to alleviate this super common condition.=====================================⭐️ WANT THE FULL ROUTINE? GET EVEN BETTER RESULTS WHEN YOU CLICK HERE: youtu.be/Uft_YAndGM8=====================================💬 Did you try the exercises in this video? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!👍🏼 If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube so thanks so much for doing that!✅ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.OTHER GREAT VIDEOS YOU MIGHT ENJOY:⭐️ GET RID OF MUSCLE KNOTS IN YOUR UPPER BACK BETWEEN YOUR SHOULDER BLADES: youtu.be/0phEzxzfUiIDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
How To Stretch TIGHT Hips! Hip Opener Routine For Beginners #shorts Tone and Tighten 2023-08-21 | Who knew your hips could feel so good?! Try these two awesome stretches to help open your hips, loosen up your joints, improve mobility, and feel better fast. Led by a physical therapist, these are some great hip mobility stretches you can do right at home!===============================⭐️ CHECK OUT THE FULL FOLLOW-ALONG HIP OPENER ROUTINE HERE: youtu.be/GIuiGVYr7ho===============================💬 Did you try the hip opener routine in this video? What did you think? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!👍🏼 If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube so thanks so much for doing that!✅ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
How To Stretch Tight Hips - 7-Minute Hip Opener Routine For Beginners Tone and Tighten 2023-08-17 | Who knew your hips could feel this good?! A 7-minute follow-along stretching routine guided by a physical therapist to help open your hips, loosen up your joints, improve mobility, and feel better fast. Hip mobility stretches you can do right at home.===================================🔗 LINK TO JARED’S THICK EXERCISE MAT: urlgeni.us/amzn/drjaredexercisemat===================================➡️ YOU NEED TO WATCH THESE VIDEOS AS WELL!✅ 8 SIMPLE EXERCISES FOR STRONGER HIPS: youtu.be/TH7XujK_ubs✅ FIX LATERAL (OUTSIDE) HIP PAIN: youtu.be/10djgkzwsFk✅ THE KEY TO ELIMINATING HIP PAIN (STRETCHES AND STRENGTHENING): youtu.be/nazVw3ih9OI✅ UNLOCK YOUR ENTIRE BACK! FOLLOW-ALONG ROUTINE: youtu.be/hfJKE1d3rNM===================================WHY ARE HIPS IMPORTANT?Mobile hip joints are like the unsung heroes of movement. Think about how you can walk, dance, or just reach down to tie your shoes – all thanks to those hips. They're the bridge between your upper and lower body, giving you the freedom to twist, turn, and bend.Flexible hip joints are not just about staying limber; they're the secret to avoiding aches, supporting your back, and keeping your balance. Whether you're a gym enthusiast or just tackling everyday tasks, those mobile hips are the key to keeping you on the go.WHAT ARE “HIP OPENERS”?Heard about hip opening stretches? They're basically stretches and exercises that do wonders for your hips. These stretches go beyond just feeling nice; they actually make your hips more flexible and less prone to injuries.You know that tight feeling after sitting for hours? Hip opening stretches kick that stiffness to the curb. They're like a good morning stretch for your hips, helping you move more freely and comfortably. So, next time you want to touch your toes without groaning, these stretches are your new best friends.HIP OPENER MOBILITY ROUTINEIn this video, I’ll lead you through a 7-minute hip mobility routine designed for beginners or people who aren’t very mobile (trust me - I’m the perfect guy to lead it!).Specifically we’ll work through all the motions that are possible at the hip - front-to-back (sagittal), side-to-side (frontal), and rotation (transverse).By the end of this routine you will be feeling and moving a lot better!HIP OPENER ROUTINESequence 1Hip Flexors and GlutesSequence 2Alternating Hip RotatorsSequence 3Hip External/Internal RotatorsSequence 4Alternating Hip Adductors💬 Did you try the hip opener routine in this video? What did you think? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!👍🏼 If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube so thanks so much for doing that!✅ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.===================================CHECK OUT THIS ENTIRE HIP PAIN AND TIGHTNESS PLAYLIST FROM TONE AND TIGHTEN: youtube.com/playlist?list=PLT4Yite3Tx5nM85jGgd2P09jIMNcP_bnt===================================DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Stiff Neck - GONE - With Just Two Simple Stretches [Feels So Good!] #shorts Tone and Tighten 2023-08-16 | Melt away tension and pain in your neck with these two amazing stretches! Most of us carry a lot of tension in our upper traps and back of our necks; the stretches in this video will help you release this tightness and feel better fast. Improve your range of motion and decrease pain in just a few minutes today.CHECK OUT THE FULL VIDEO HERE: youtu.be/t8Lbfc-gja0💬 Did you try the exercises in this video? Did they help your neck? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!👍🏼 If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube so thanks so much for doing that!✅ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Fix Lower Back And Knee Pain By Strengthening Your HIPS! Here’s How… #shorts Tone and Tighten 2023-08-14 | Three of the best hip-strengthening exercises you can do at home to eliminate pain in your lower back and your knees! These simple exercises can be done anywhere and require no equipment, making them the perfect option for home exercises to treat your lower back and knee pain.============================SEE THE FULL VIDEO HERE: youtu.be/TH7XujK_ubs============================Your hips play a crucial role in the health of your lower back and your knees. Your pelvis and hips are the foundation that your spine is built on; decrease stress in your lower back by strengthening your hip muscles. They also control the mechanics of your knees (i.e. where your knees actually bend in space); strengthening your hips can eliminate many instances of knee pain as well!💬 Did you try the exercises in this video? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!👍🏼 If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube so thanks so much for doing that!✅ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Fix Your Ankle Sprain! 5 Tips To Recover FASTER From An Ankle Injury Tone and Tighten 2023-08-10 | Tips, stretches, and exercises you MUST DO to recover faster and more completely from an ankle sprain injury! Physical therapist demonstrates the best home exercises to help your ankle sprain feel better now and help you recover more completely. Simple stretches and strengthening exercises for your ankle injury.=======================================➡️ LINK TO JARED’S STRETCH OUT STRAP: urlgeni.us/amzn/stretchoutstrap➡️ LINK TO JARED’S RESISTANCE BANDS/LOOPS: urlgeni.us/amzn/smallresistanceloops➡️ LINK TO JARED’S RESISTANCE BAND SET: urlgeni.us/amzn/drjaredresistancebands=======================================⭐️ 2 MORE VIDEOS YOU NEED TO CHECK OUT FOR YOUR ANKLE:🔥 HOW TO IMPROVE ANKLE MOBILITY: youtu.be/Zq3HYp6MCkw🔥 HOW TO STRENGTHEN YOUR ANKLES AT HOME: youtu.be/ZYosnA-1_W0=======================================WHAT IS AN ANKLE SPRAIN?You have 3 major ligaments on the outside of your ankle and one major ligament on the inside of your ankle. Collectively, they “hold” your ankle onto your lower leg bones and ensure proper alignment and function.A “sprain” happens when these ligaments are stretched and/or torn due to some external force (most typically an accident or injury).The majority ankle sprains happen to the outside of the ankle in what we would call an “inversion" ankle sprain (also known as “rolling your ankle”).WHAT ARE THE SYMPTOMS OF AN ANKLE SPRAIN?A sprain typically results in localized and focused pain in the area of the affected ligament, limited and painful motion in the ankle, decreased strength, and decreased tolerance to activities involving the ankle like standing, walking, and running.HOW TO REHAB AN ANKLE INJURY AT HOMEIn this video I’ll share with you a simple routine you can follow at home to relieve your ankle pain and help it to heal faster.You should try to do this entire routine once a day; the stretches you can actually do multiple times a day to receive maximum benefit.The five steps demonstrated in this video that you MUST take for your ankle sprain injury are…1️⃣ Control Inflammation and PainRICE2️⃣ Promote HealingCross Friction Massage3️⃣ Increase Active MotionAnkle ABCs4️⃣ StretchingSeated Calf StretchGastrocnemius StretchSoleus Stretch5️⃣ Strengthening3-Way AnkleCalf RaisesThese steps can be found in the video at the following time stamps…0:00 Introduction0:08 Ankle Sprain1:03 Control Inflammation/Pain2:05 Promote Healing3:22 Increase Motion4:16 Stretching6:59 Strengthening10:14 Next Steps!💬 Did you try the exercises in this video? Did they help your ankle? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!👍🏼 If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube so thanks so much for doing that!✅ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.=======================================OTHER GREAT VIDEOS YOU MIGHT ENJOY:ANKLE SPRAIN REHAB: youtu.be/Ehan_VI7p4cANKLE STABILITY EXERCISES: youtu.be/8YL5oL0pmtM=======================================DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Tension Headaches - GONE! - With These 2 Exercises! #shorts Tone and Tighten 2023-08-09 | Two great exercises to help alleviate tension at the base of your skull and eliminate tension headaches! Tight muscles in your neck and shoulders can cause tension and headaches; the best way to alleviate these is to stretch the muscles that are tight and strengthen the postural muscles that are weak. The exercises presented in this short video are the perfect way to do that!======================================CHECK OUT THE FULL TREATMENT IN THIS VIDEO: youtu.be/MI9o8SOxldY======================================💬 Did you try the exercises in this video? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!👍🏼 If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube so thanks so much for doing that!✅ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Plantar Fasciitis Pain? Get Rid Of It With This Awesome Stretch! #shorts Tone and Tighten 2023-08-07 | The one stretch you MUST be doing to alleviate and eliminate plantar fascia pain! Plantar fasciitis is a sharp, stabbing pain in the bottom of your foot that often comes from overuse damage to the plantar fascia (broad ligament on the bottom of the foot). You can alleviate this pain (especially first thing in the morning) by introducing gradual stretching and strengthening to the right areas.This stretch is a great first step and will help you to feel better, but for full relief be sure to check out this complete routine from Tone and Tighten: youtu.be/uod-dBB11hs💬 Did you try the exercises in this video? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!👍🏼 If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube so thanks so much for doing that!✅ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.OTHER GREAT VIDEOS YOU MIGHT ENJOY:✅ HOME EXERCISE PROGRAM FOR PLANTAR FASCIITIS: youtu.be/zMUWbzxuw7s✅ HOME EXERCISE PROGRAM FOR ACHILLES TENDONITIS: youtu.be/kAzwyy1Ygyo✅ BEST EXERCISES FOR FLAT FEET: youtu.be/MHqMLLjmDPIDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Pain-Free Knees! 6 Exercises For Stronger, Healthier Knees Tone and Tighten 2023-08-03 | Strong knees are healthy knees - these are the best exercises to strengthen your knees and alleviate knee pain! Physical therapist, Dr Jared, leads you through six great exercises to strengthen your legs and hips and help your knees to feel better. Beginner and intermediate exercises are demonstrated so you’re sure to find something for your strength and ability level.================================➡️ LINK TO JARED’S HOME MASSAGE TABLE: urlgeni.us/amzn/massagetable➡️ LINK TO JARED’S FOAM ROLLER: urlgeni.us/amzn/drjaredfoamroller================================MORE GREAT VIDEOS TO IMPROVE YOUR KNEE PAIN:✅ BEGINNER KNEE PAIN EXERCISES: youtu.be/Pxe7rWH2Vfc✅ INTERMEDIATE KNEE PAIN EXERCISES: youtu.be/bJwIYnhmXb4✅ ADVANCED KNEE PAIN EXERCISES: youtu.be/rZjthGWVq7Q================================WHAT CAUSES KNEE PAIN?Knee pain can come from MANY different sources, but the cause of most atraumatic knee pain (no accident, no injury) can be attributed to muscle weakness.The muscles that control how your knee moves include the quadriceps and hamstrings, but the muscles that control WHERE your knees move are the hip muscles. All of these muscles must be strong, healthy, and active for normal, pain-free function at the knee, and that’s exactly what I want to share with you in his video!HOW TO TREAT KNEE PAIN WITH EXERCISEOne of the best ways that you can treat and prevent knee pain is to keep all these muscles as strong and functional as possible. When your knee starts to hurt, you avoid using it. When you avoid using it, your leg muscles start to atrophy (weaken). As they weaken you knee starts to hurt more and it’s a vicious cycle you find yourself in.That’s why keeping your leg muscles strong and healthy is vital in helping to treat knee pain, and that’s why the exercises presented in this video are so effective at helping knee pain.STRENGTH EXERCISES FOR KNEE PAINIn this video, I’ll present 6 great exercises you can do at home with no equipment required to improve leg strength and decrease knee pain.0:00 Introduction0:37 Beginner Non-Weight-Bearing4:22 Intermediate Weight-Bearing9:17 Don’t Miss This!💬 Did you try the exercises in this video? What did you think? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel! And be sure to come back and perform them regularly to see maximum improvement with your knee pain symptoms.👍🏼 If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube so thanks so much for doing that!✅ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.OTHER GREAT VIDEOS YOU MIGHT ENJOY:➡️ FOLLOW-ALONG STRETCHING ROUTINE FOR KNEE PAIN: youtu.be/Rjojo8ysStQDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
