1 Shot...Opens Arteries on the Spot (Prevent Heart Attack & Stroke) | Dr. Mandellmotivationaldoc2026-09-22 | 1 Shot...Opens Arteries on the Spot (Prevent Heart Attack & Stroke) | Dr. MandellThe Correct Eating Order for Healthy Blood Sugar! Dr. Mandellmotivationaldoc2024-05-20 | ...8 Ways to Lower Your Blood Sugar Quickly! Dr. Mandellmotivationaldoc2024-05-19 | ...Special Treat for My Favorite Dog! Dr. Mandellmotivationaldoc2024-05-19 | ...Sleep Instantly: Muscle Contraction Technique to Stop Insomnia | Dr. Mandellmotivationaldoc2024-05-19 | This proven technique will help your body calm down immediately so you can get to sleep super fast! You should use this whenever you feel anxious and stressed. The more you practice this technique the more control you will have to keep your body calm and relaxed.
Website: motivationaldoc.comTake This 1 Minute Challenge! Dr. Mandellmotivationaldoc2024-05-19 | ...Nose Over Toes! Dr. Mandellmotivationaldoc2024-05-18 | ...Breathe Better Instantly: Tap Here for Maximum Oxygen | Dr. Mandellmotivationaldoc2024-05-18 | You will experience positive changes in your Respiratory System as you tap over these Master Points in the Lung Meridian. Qigong Tapping on our lung meridian promotes a healthy flow of healing energies and reduces stagnation of qi. Proper flow of qi can help the body engage its own healing processes.
Website: motivationaldoc.comBalance…The Key to Life! Dr. Mandellmotivationaldoc2024-05-17 | ...7 Best Supplements to Fall Asleep Fast! Dr. Mandellmotivationaldoc2024-05-17 | ...How to Heal Lower Back Pain! Dr. Mandellmotivationaldoc2024-05-17 | Most lower back conditions come from too much sitting. We develop tight hip flexors and that causes imbalances and weaknesses in the lower back and pelvic floor region. This simple technique will be very effective for your problem.
Website: motivationaldoc.com6 Reasons Why You’re Having Acid Reflux! Dr. Mandellmotivationaldoc2024-05-17 | ...8 Reasons Why You’re Having Excessive Gas! Dr. Mandellmotivationaldoc2024-05-16 | ...5 Worst Weight Loss Habits! Dr. Mandellmotivationaldoc2024-05-16 | ...1 Stick a Day...Keeps Bad Health Away! Dr. Mandellmotivationaldoc2024-05-16 | Most of us wouldn't think how powerful cinnamon bark is for our health. Here is a very helpful way to increase metabolic health and fat burning, along with many other benefits. I wish you lots of success! Dr. M
Website: motivationaldoc.com5 Meaningful Ways to Help Others! Dr. Mandellmotivationaldoc2024-05-15 | ...10 Quick Things to Help You Lose Weight! Dr. Mandellmotivationaldoc2024-05-15 | ...The Anti-Plaque Delicious SMOOTHIE...Keeps Clogged Arteries Away | Dr. Mandellmotivationaldoc2024-05-15 | This is my favorite and healthiest smoothie to drink for your breakfast or even dessert. This is extremely healthy for your blood sugar, insulin, heart and arteries, reducing inflammation, cholesterol, weight loss & satiety, digestion, microbiome, and so much more. Not only is it great for your health, it is absolutely delicious. Dr. Mandell
Large Frozen Banana Handful of Frozen Strawberries 1 Tablespoon of Cacao 1 Tablespoon of Flaxseed 1 Tablespoon of Chia Seed Handful of Almonds 1 Cup Almond Milk or Your Healthy Choice Milk
Website: motivationaldoc.com#1 Worst Way to Drink Water! Dr. Mandellmotivationaldoc2024-05-15 | ...Fix Your Anterior Pelvic Tilt! Dr. Mandellmotivationaldoc2024-05-14 | ...3 Ways to Reverse Double Chin! Dr. Mandellmotivationaldoc2024-05-14 | ...Boost Blood Flow & Circulation Naturally: One Fruit Miracle! Dr. Mandellmotivationaldoc2024-05-14 | Watermelon has many healing medicinal properties for your body. Watermelon is filled with L-citrulline, the body converts L-citrulline to L-arginine, another type of amino acid. L-arginine then converts into Nitric Oxide, a gas which opens arteries and improves blood flow. Nitric oxide helps with heart disease, clogged arteries, and erectile dysfunction (ED). It has a direct relationship with every cell, tissue, gland, and organ within your body. I am confident you will benefit greatly from this video. Dr. Mandell
Website: motivationaldoc.com3 Things to Do When Eating for Better Health! Dr. Mandellmotivationaldoc2024-05-14 | ...The 5 Worst Foods for Our Kidneys! Dr. Mandellmotivationaldoc2024-05-13 | ...5 Worst Foods for the Liver! Dr. Mandellmotivationaldoc2024-05-13 | ...1 Garlic Clove a Day, Eat It This Way...Your Body Will Love You Every Day! Dr. Mandellmotivationaldoc2024-05-13 | Garlic has many cardiovascular health benefits. When garlic is chopped or crushed many chemical changes take place. The production of allicin and other natural compounds in garlic relax blood vessels, reduce clogged arteries (fibrinolytic properties), and have anti-inflammatory effects, which lower blood pressure and benefit heart health.
Clogged arteries result from the build-up of a substance called plaque in the arterial walls. It is also medically referred to as arterial plaque. This plaque can reduce blood flow or even block it altogether. Clogged arteries increase your risk of developing other health complications like a heart attack or stroke. Some of the most common risk factors for clogged arteries are: High levels of LDL (bad cholesterol) or low levels of HDL (good cholesterol) A high blood pressure Smoking tobacco Diabetes or elevated blood sugar levels A family history of atherosclerosis or clogged arteries Stress Obesity A sedentary lifestyle
Most cases of clogged arteries do not exhibit any symptoms until a heart attack or blood clot presents itself. However, in cases where 70% or more of the arteries are blocked, you will notice the following symptoms. Severe cases of clogged arteries may exhibit symptoms like: Shortness of breath Sweating Nausea Chest pain or angina Palpitations of the heart Dizziness Weakness
Website: motivationaldoc.comPlantar Fasciitis…Foot Pain Relief! Dr. Mandellmotivationaldoc2024-05-13 | ...5 Things You Should Avoid Eating Before Bed! Dr. Mandellmotivationaldoc2024-05-12 | ...Stand Taller! Dr. Mandellmotivationaldoc2024-05-12 | ...The Crunchy Elixir...Reduces Blood Pressure, High Cholesterol, Sugar & Clogged Arteries! Dr. Mandellmotivationaldoc2024-05-12 | Peanut Butter has many healing medicinal properties for the body. Not only is it healthy, it's delicious! Resveratrol, an antioxidant in peanuts, reduces cardiovascular inflammation, lowers blood pressure, increases circulation and relaxes blood vessels. It also reduces LDL oxidation responsible for the hardening of arteries and coronary arteries and coronary artery diseases.
A 2018 review in Current Atherosclerosis Reports found that nut consumption doesn’t just reduce the risk of dying from heart disease; but eating peanuts also reduces high blood pressure, high cholesterol, and helps keep blood vessels healthy.
Apples have many healing medicinal properties for the body. It will help balance glucose levels. The pectin in apples are prebiotics and feed your gut the probiotics. This will decrease inflammation in the blood vessels and protect the colon from cancer. Apples will lower your bad cholesterol and triglycerides, and raise your good cholesterol.
The effects and associations of whole-apple intake on diverse cardiovascular risk factors. A narrative review pubmed.ncbi.nlm.nih.gov/31928209
Flavonoid-rich apple impr onoid-rich apple improves endothelial function in individuals es endothelial function in individuals at risk for car at risk for cardiovascular disease: A r ascular disease: A randomiz andomized contr ed controlled clinical trial https://ro.ecu.edu.au/cgi/viewcontent.cgi?article=4928&context=ecuworkspost2013#:~:text=Flavonoid%E2%80%90Rich%20Apple%20Improves%20Endothelial,A%20Randomized%20Controlled%20Clinical%20Trial.
Flavonoid-Rich Apple Improves Endothelial Function in Individuals at Risk for Cardiovascular Disease: A Randomized Controlled Clinical Trial pubmed.ncbi.nlm.nih.gov/29086478
Website: motivationaldoc.comThis Reverses Rounded Shoulders and Slouching! Dr. Mandellmotivationaldoc2024-05-12 | ...Your Morning Bed Regimen! Dr. Mandellmotivationaldoc2024-05-11 | ...Long Sitting Causes Pain…Let’s Fix It! Dr. Mandellmotivationaldoc2024-05-11 | ...Detox, Cleanse & Repair Your Kidneys! Dr. Mandellmotivationaldoc2024-05-11 | The kidneys are the vital organs of our body that help process and filter out food, medications, alcohol, toxins and other substances that enter our body. The substances that we take into our body can pollute our liver and kidney and hence make it hard for them to function properly. These problems can lead to innumerable kinds of complications. I will share many effective natural remedies to eliminate these harmful toxins.
Website: motivationaldoc.comFlatten Stomach Working Core! Dr. Mandellmotivationaldoc2024-05-11 | ...1 Muscle Everyone Needs to Strengthen! Dr. Mandellmotivationaldoc2024-05-10 | ...Do This When You Get In Your Bed! Dr. Mandellmotivationaldoc2024-05-10 | ...1 Shot...Widens Arteries & Reverses Inflammation on the Spot (Prevent Heart Attack) | Dr. Mandellmotivationaldoc2024-05-10 | Aloe Vera is cardioprotective. It reduces cholesterol, triglycerides, and lowers glucose levels. The L-Arginine (amino acid) in Aloe Vera increases nitric oxide helping the arteries expand and increasing more oxygen to the cells of your body. Aloe Vera is believed to open up your capillaries and improve arterial walls. This means that your heart doesn't have to work as hard to circulate blood through the body, and less stress on your heart means a healthier you.
Website: motivationaldoc.comDo This After Getting Up From Bed! Dr. Mandellmotivationaldoc2024-05-10 | ...Reverse Hunchback…For All Ages! Dr. Mandellmotivationaldoc2024-05-09 | ...Decongest, Lymphatic Drainage, Glowing Skin | Dr. Mandellmotivationaldoc2024-05-09 | ...Boost Collagen Naturally With Lymphatic Drainage for Younger Looking Glowing Skin! Dr. Mandellmotivationaldoc2024-05-09 | Incorporating stimulating muscle exercises and tapping on your face is an incredibly rejuvenating practice that encourages numerous physiological benefits. By stimulating the muscles, you're essentially improving blood circulation which delivers a greater amount of oxygen and nutrients to the various cells across your facial structure. This not only rejuvenates the skin cells but also promotes the production of collagen and elastin, crucial proteins responsible for maintaining your skin's elasticity and youthfulness. Tapping on the face, also known as facial tapping or face percussion, is a gentle form of massage that can help you deal with stress reduction and relaxation. And when it comes to enhancing lymphatic drainage, it aids in detoxification processes. The lymphatic system is like the body's waste disposal system, flushing out toxins and excess fluids. When you help to increase this drainage, you're assisting in reducing puffiness, boosting the immune system, and fostering healthy skin complexion. Overall, this holistic approach is a natural, non-invasive way to maintain good skin health and fight the signs of aging.
Website: motivationaldoc.comFlatten Your Stomach (No Sit-Ups) Dr. Mandellmotivationaldoc2024-05-08 | ...1 Hug Stretch…Feel the Difference! Dr. Mandellmotivationaldoc2024-05-08 | ...The 1 Mineral That Can Save Your Life in Many Ways! Dr. Mandellmotivationaldoc2024-05-08 | Magnesium is the most important major mineral that is needed by your body. In order to function correctly and efficiently, your body needs many nutrients. However, if it is deficient in magnesium, there are over 350 biochemical reactions that either will not occur at all or will occur very inefficiently.
Website: motivationaldoc.comAloe Heals Inflammation! Dr. Mandellmotivationaldoc2024-05-08 | ...5 Things You Should Do Every Afternoon! Dr. Mandellmotivationaldoc2024-05-07 | ...Get Healthy…The Power of Flaxseeds! Dr. Mandellmotivationaldoc2024-05-07 | ...1 Powerful Secret for Guaranteed Weight Loss | Dr. Mandellmotivationaldoc2024-05-07 | I am excited to share a simple scientific strategy so you can start losing that extra weight and feel great again! Dr. Mandell
Website: motivationaldoc.comThis Will Relax You to Get to Sleep Quicker! Dr. Mandellmotivationaldoc2024-05-07 | ...5 Things to Be Aware of When Sitting on the Toilet! Dr. Mandellmotivationaldoc2024-05-06 | ...