Mark Stache
Making EGG from MUNG BEAN - Trying to Recreate Just EGG
updated
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I wanted to see how well broccoli sprouts could replace my vitamins and supplements and if I would notice a difference? So I grew, harvested and ate broccoli sprouts a little longer than a month and repeated. I tracked how I felt and took bloodwork to see what would happen.
Sprouting Jar kit amzn.to/4vJWv3G
Seeds amzn.to/4vHQ9lz
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Are pancakes the best breakfast? After eating the best of the best vegan pancakes I would have to say yes because your favorite pancake recipes are REALLY good! I tested them all and then used what I learned from the best to make my own.
We tested @RainbowPlantLife @noracooks5953 @EdgyVeg @MakeItDairyFree and @PickUpLimes
Each pancake a little different, each had its own quality!
Which one do you think was the best???
Pancake 1
Rainbow plant lifes Best Ever Vegan Pancakes
rainbowplantlife.com/vegan-pancakes
Pancake 2
Nora Cooks Simple Vegan Pancakes
noracooks.com/vegan-pancakes
Pancake 3
The Edgy Veg - Vegan Protein Pancake Mix Recipe
theedgyveg.com/2023/08/08/vegan-protein-pancake-mix
Pancake 4
Make it dairy free - Fluffy Vegan Pancakes
makeitdairyfree.com/fluffy-vegan-pancakes
Pancake 5
Pickup Limes - Fluffy Vegan Pancakes pickuplimes.com/recipe/fluffy-vegan-pancakes-841
Pancake 6
My Pancake - the fluffiest, tastiest, vegan protein pancake
(8–10 pancakes)
Flax egg:
* 1 tbsp ground flax seed
* 3 tbsp water
Buttermilk:
* 1½ cups soy milk
* 2 tbsp lemon juice
Dry:
* 1 3/4 cups all-purpose flour, sifted
* 1 tbsp vegan protein powder (unflavored or vanilla)
* 2 tbsp baking powder
* 2 tbsp sugar
* ½ tsp salt
Wet:
* ¼ cup vegan sour cream (room temp)
* 2 tsp vanilla extract
* 2 tbsp vegan butter, melted hot
For cooking:
* Refined coconut oil
Method:
1. Mix flax + water, rest 10 min
2. Mix soy milk + lemon juice, rest while flax sets
3. Sift dry ingredients together
4. Whisk sour cream + vanilla into buttermilk, add flax egg, then pour in hot melted butter
5. Fold wet into dry until just combined — lumps are fine
6. Rest batter 5–10 min, don't stir after
7. Cook in coconut oil over medium heat, ~2–2½ min per side, flip once
timestamps
0:00 Intro
0:13 First Pancake: Rainbow Plant Life
2:33 Sponsor - Wild Grain
3:48 Cooking the first batch
5:16 Pancake 2: Nora Cooks
7:14 Number 3: Edgy Veg
9:42 Fourth times a charm: Make it Dairy Free
12:29 Pick up Limes: the 5th Pancake
14:58 What did we learn
15:25 My attempt at a combination is it the best?
18:46 The TASTE Test
21:00 Declaring the winners
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I tripled my daily fiber intake for 30 days — going from around 15g a day to 50g+ — and honestly, I didn't expect it to matter this much.
In this video I break down exactly what I ate, how I structured my meals, what the science actually says about fiber and gut health, and the specific things that changed for me personally — energy, digestion, satiety, and performance during training runs.
Spoiler: it's not glamorous. But it works.
0:00 – Intro (why fiber?)
0:42 – How I tripled my fiber (foods, not just supplements)
2:06 – So let me explain
4:06 – a Quick word from our sponsor
5:22 – Week 1: The adjustment phase (it's... rough)
6:45 – Week 2: What started to shift
8:38 – Week 3 & 4: The results: energy, digestion, hunger, and running performance
10:15 – Should YOU try this? My honest take
13:00 – Final thoughts + what I'm keeping going forward
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#fibermaxxing #guthealth #foodscience
How I lost 110lbs while eating more food than ever! This is my secret "Satiety Sponge" recipe. It’s a massive 1lb bowl of food that’s only 191 calories, packed with fiber, and designed to keep you full for 5-6 hours.
Whether you're a 30-minute chef or just looking to hack your fat loss, this mushroom and cucumber combo is a game-changer. We're diving into the science of chitin, the benefits of rice vinegar for blood sugar, and how to "mop up" flavor with kale.
Ingredients:
300g Portobello Mushrooms
1 English Cucumber (258g)
100g Kale
Rice Vinegar, Chili Crisp, Allulose, Nutritional Yeast, Sesame Seeds, Lemon, Garlic.
Timestamps:
0:00 - How I Lost 110lbs (The Satiety Sponge)
0:38 - The Science of Mushroom "Chitin"
1:42 - My Secret Prep Method (No Oil!)
2:40 - How I Organize My Recipes (Sponsor)
3:35 - The Volume Hack: Smashed Cucumbers
5:10 - Making the High-Protein Flavor Broth
6:15 - The Kale "Mop" Technique
7:35 - Health Benefits: Blood Sugar & Gut Health
8:15 - 15 Minute Meal Reveal & Taste Test
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The seeds!!!!
Can one can of chickpeas actually make a delicious, flaky, high-protein Pop Tart? Today, we’re pushing the limits of plant-based baking. We're stripping the chickpeas of their skins, utilizing the Aquafaba, and introducing Allulose and Plant-Based Protein to create a crust that defies the laws of traditional pastry.
0:00 - The Hook: The Chickpea Pop Tart Reveal.
0:06 - The "One Can" Challenge.
0:27 - Separating the Aquafaba (Nature's Binder).
0:37 - Preparing the Chickpeas (Drying is key for texture!).
1:02 - Processing the base.
1:18 - Adding the "Stache" pantry: Allulose & Protein Powder.
1:34 - Comparing to "Legendary" pastries.
2:05 - The Science: Why Allulose helps with browning and glycemic index.
3:03 - A quick break for the "Miracle Sheets"
3:33 - Final Assembly and the Bake.
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I was in the mood for a childhood favorite.. Boxed cake, but boxed cake isnt that great for you, so I wanted to make a more macro friendly version with some tweaks, so I took a standard duncan hines boxed cake mix and made it a little healthier, more protein, more fiber, FAR FAR less fat and A LOT less calories to make a snack cake that you could eat every day!
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#protein #fiber #healthyeating
1 Fiber Supplement is better than the other, Is it the Most EXPENSIVE? I bought each kind of fiber and ranked them as clearly as I could. I also did a quick run through on which fiber supplement is the best for each type of person and diet. I didn't just rank them for taste, but what they are best for and which one is the best overall for price, quality and getting the job done if you just want a great source of fiber!
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Recipes and More Stache: http://Saucestache.com/Linkbush
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Go to trymiracle.com/SAUCESTACHE and use the code SAUCESTACHE to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF
HOW TOXIC is your FAVORITE Protein POWDER? According to some reports a LOT... but others it falls under limits that are ok. Is it media framing that is making things sound scarier than they actually are? That's what I wanted to find out. Consumer reports released an article where they claimed some protein powders had incredibly unsafe levels of lead. According to them 1500% over the limits... but whos limits (theirs) why not use federal limits, or even show the limits instead of just posting a percentage.
I use one of the protein powders on the top of their list and have used it for a long time, why are my levels normal... I wanted to really dive into this.
This is 100% strictly an opinion piece.
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These High fibre, anti inflammatory crackers YOU can eat with ANYTHING are absolutely amazing AND they have no flour, no additive.. simple recipe thats fantastic to snack on!!! Honestly first time making these and I'm in love!
Original video from @doctors_kitchen youtube.com/watch?v=MDGMwkxRa2g
Recipe https://tdk.link/crackers
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Recipes and More Stache: http://Saucestache.com/Linkbush
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One can of BEANS WILL Change how YOU Think about Takis... Black beans? Pinto Beans? Crispy pinto beans are pretty good!
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Is THIS the Dessert YOU could EAT Daily? Protein brownie made from part sweet potato, part soy protein, part tofu... wild combo that comes out AMAZING!!
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Recipes and More Stache: http://Saucestache.com/Linkbush
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zocdoc.com/saucestache to find and instantly book an appointment with a top-rated,
in-network doctor today.
Is THIS the LUNCH YOU could EAT Daily? I wanted to make a simple, high protein, plant based lunch that was super meal prepable.
You can freeze it, divide it.. easy quick quality grab and go lunch!
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Recipes and More Stache: http://Saucestache.com/Linkbush
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Is clean eating the thing thats really going to solve everything?
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Are Carbohydrates Really the Enemy? Do carbs cause weight gain? Are they the root cause of health issues? What are carbs? Are they fuel!!
How did I lose 110 pounds still eating carbs, still enjoying desserts.
I wanted to find out!
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I Would Eat This Daily If I Wanted to Lose Weight in 2026... If I could go back in time and start my weight loss journey over again I would make it much easier on myself by adding 1 thing into my diet to eat most days!
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Is THIS the Breakfast YOU could EAT Daily? I could!! I saw @internetshaquille make this recipe from Tablespoon.com linked below!
I made it vegan... added a bit more protein and dialed in the macros a bit more for me! IT CAME OUT Incredible!
Thanks Shaqu for sharing this!
tablespoon.com/recipes/blueberry-cheesecake-baked-oatmeal/57a34622-3b26-43e3-b196-150ca8b879d6
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Using my code will get you $100 off the Nutritionist Certification, Health & Transformation Coach, or Master Health & Nutrition Coach courses.
1 Can of chickpeas will change the way you think about MILK? I made milk and cookies using a single can of chickpeas and some water... along with some cookie ingredients.. and ITs wild how good they were!
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Recipes and More Stache: http://Saucestache.com/Linkbush
For collaborations contact: SauceStache@solaromgmt.com
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zocdoc.com/saucestache to find and instantly book an appointment with a top-rated,
in-network doctor today.
I ATE SOY Every Day for 30 Days! Here’s What Actually Happened
Would my testosterone tank? Would my estrogen skyrocket!! I wanted to find out. I was shocked what actually happened!!
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Everyone’s Ultra‑Processed Food Definition Is BAD Until They Learn This!
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I fixed fruit cake... for real, this is good and everyone will like it.
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Recipes and More Stache: http://Saucestache.com/Linkbush
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How I became 80% Happier! The 3 things I Changed that Changed Everything!
I lost over 110 pounds and changed my life, I ended up happier, healthier, with more friends, more hobbies, and found more life.
It was 3 specific things I changed that really changed everything.
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This NEW Mother Sauce Changing Everything... or at least it should...
Its easier, better, and simpler base sauce to use for just about anything!
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Recipes and More Stache: http://Saucestache.com/Linkbush
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The Gut Friendly Pasta Trick Everyone Should Know.. Resistant starch and this incredibly simple pasta trick that gets you homemade healthy pasta in a couple of minutes with some simple prep work!
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Recipes and More Stache: http://Saucestache.com/Linkbush
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I Tested Alton Brown’s Most SURPRISING Recipe (Moo Less Chocolate Pie) and then made my own!
This is one of my favorite deserts! if you LOVE chocolate you're going to love these!
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Recipes and More Stache: http://Saucestache.com/Linkbush
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One Can Of Chickpeas Will Change Casserole... Really. Its wild how you can change a casserole with a can of chickpeas!
Original recipe here frommybowl.com/vegan-chickpea-rice-casserole
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Recipes and More Stache: http://Saucestache.com/Linkbush
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Promo applies to select 12-month plans only, with the purchase of a Noom Weight subscription. This limited-time offer is available to new and rejoining members only and provides users with a 12-month auto-renewing plan for the price of the current 6-month subscription plan for the first year. Taxes apply where required. Offer subject to availability.
I ATE KIMCHI every day for 30 DAYS! Here's what Happened... I never knew kimchi was THIS powerful!
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This Healthy Breakfast Will CHANGE How You Think About Eggs! It Changed everything for me! Its a simple super healthy breakfast meal prep that you can get done in a couple of minutes. It stores in the fridge for a week, freezes well... its honestly changed breakfast for me!
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Recipes and More Stache: http://Saucestache.com/Linkbush
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Today we are Breaking down the Health of Every Plant-Based Milk, which plant-based milk works best FOR YOU. Which plant based milks I recommended, what I like, and why.
Not all plant based milks are equal so lets dive in!
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Recipes and More Stache: http://Saucestache.com/Linkbush
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#ToshibaAirFryerMicrowaveCombo #ToshibaAirFryerComboOven #ToshibaAirfryer#HomeChef#Toshiba#airfryer#microwave #ToshibaAirFryerMicrowaveCombo #ToshibaAirFryerComboOven #ToshibaAirfryer#HomeChef#Toshiba#airfryer#microwave#breville#airfryeroven#panasonicmicrowave#ninjaairfryeroven
Why You’re Wrong About Microwaves
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One Can of Chickpeas Could Change The Way You Think About Granola because this is GRAIN FREE, GLUTEN FREE Granola!! Its high protein granola, its tasty granola, and its healthy granola!! this is the best granola I've personally ever had and I LOVE granola! Honestly this takes crispy crunchy chickpeas to another level!
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Recipes and More Stache: http://Saucestache.com/Linkbush
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I LOST over 100 Pounds EATING Ice cream, cookies, and plenty of snacks. I just learned how to eat them. This isnt a crazy fad diet, its just basic, healthy eating.
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Recipes and More Stache: http://Saucestache.com/Linkbush
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1 Can of chickpeas will change the way you think about Rice Krispies Treats???... Really. These are amazing and you wouldnt expect it!! Crunch, tasty, gooey, melty, nutty... just good! Chickpea Crispy Treats.. so much better than rice!
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Recipes and More Stache: http://Saucestache.com/Linkbush
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I ATE DATES every day for 3 Months! Here's what Happened!! This one was odd... I kept reading about how dates were miracle fruit! How, they are pretty much just sugar right? Wrong!
This test really surprised me! So this is what happens when you eat dates every day, and this is what happened to me when I ate 3 dates a day for 90 days!
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Recipes and More Stache: http://Saucestache.com/Linkbush
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I always held a predisposition on which garlic was the best and I always avoided using jarred garlic. But was I wrong? Is jarred garlic really that bad. I wanted to find out.
So I tasted Fresh Garlic VS Jarred garlic vs Garlic Powder vs Bagged Garlic. Then I put it to the test with a blind taste test to find out once and for all!
Stop using the wrong garlic... I've been using it wrong my whole life! It was shocking!!
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Recipes and More Stache: http://Saucestache.com/Linkbush
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Is Soy protein healthy? Is plant based protein good for you? Is it better than meat? Is it that much different or worse than whey? Why does it feel like you HAVE to have whey to build muscle?
What about Tempeh protein, isnt that just as available, just as clean, with loads of protein for good quality calories? Thats what I wanted to find out and bust some soy protein and plant based protein myths! And make 1 heck of a protein filled sandwich!
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Recipes and More Stache: http://Saucestache.com/Linkbush
For collaborations contact: SauceStache@solaromgmt.com
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Can you eat cereal every day? Should you eat it every day? Is cereal actually that bad for you! I wanted to find out
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Recipes and More Stache: http://Saucestache.com/Linkbush
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One Can of Chickpeas will change how you feel about BACON. I have made so many chickpea videos, but I've never made a chickpea bacon video?? HOW ?!
Well after years of making chickpea and vegan bacon videos, here it is!!
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Recipes and More Stache: http://Saucestache.com/Linkbush
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I Drank Cherry Juice Every Day for a MONTH! Here's what Happened... I was actually shocked. Huge improvements. Out of all the habits I do, THIS is one that I think made some of the biggest most noticeable difference.
There are many studies and lot of information on Tart Cherry juice. Some point to pretty incredible things, but I would say I only noticed a few changes personally, but enough for me to add it into my daily diet!
Let me know what you think! Have you tried Tart Cherry Juice?
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Is expensive seasoning worth it? Does it make a difference at all? Could anyone tell if you used the cheapest stuff or what about seasonings just hanging out in your pantry, I've always heard that it goes bad quick and fresh makes a huge difference. Let's find out. I bought 7 different garlic powders and put them to the test. I was surprised by the results.
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Recipes and More Stache: http://Saucestache.com/Linkbush
For collaborations contact: SauceStache@solaromgmt.com
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One Can of Chickpeas Could Change The Way You Think About Oatmeal... seriously. This is chickpea porridge and it is REALLY good, like beyond what I expected level of tasty. Not only is it tasty, it has far more protein, fiber, and nutrients.. I love oatmeal, but this might be my new breakfast staple!
Oh and as always I have a few recipes in this one... not just chickpeas.
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Recipes and More Stache: http://Saucestache.com/Linkbush
For collaborations contact: SauceStache@solaromgmt.com
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I wanted to find out if there was that much of a difference between canned and dried beans and I was shocked. 1 I tested canned black beans and a can of chickpeas vs dried black beans and dried chickpeas... they were different and not what I expected at all.
I can't wait to hear what you have to say about this one.
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Recipes and More Stache: http://Saucestache.com/Linkbush
For collaborations contact: SauceStache@solaromgmt.com
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Forget boring peanut butter from the store. Today I am making the ultimate nut butter blend at home using peanuts, macadamias, walnuts, cashews, and more. Roasted to perfection, then blended into a rich and creamy spread, this is the nut butter that changes everything.
To take it to the next level, I also made a homemade jelly using real grape juice and agar. The result is a DIY nut butter and jelly combo that is healthier, tastier, and way more fun than anything you can buy.
If you love food experiments, creative recipes, or just want to see how good nut butter can get, you need to watch this one.
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Recipes and More Stache: http://Saucestache.com/Linkbush
For collaborations contact: SauceStache@solaromgmt.com
#saucestache
I ATE Black beans every day for a Month! Here's what Happened... You're going to be mad haha
I LOVE Black beans.. eat them all the time.. I have been eating them as part of my new healthy lifestyle for a while now. So the results of this video... well let me know what you think.
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Recipes and More Stache: http://Saucestache.com/Linkbush
For collaborations contact: SauceStache@solaromgmt.com
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