Why I Quit Medicine and Became a Consultant Zach Highley 2026-09-23 | Why I Quit Medicine and Became a Consultant
7 Supplements I Actually Take as an MD (+ 3 That Are Total Scams) Zach Highley 2025-09-26 | After everything, it seems there are 3 High-Yield supplements (that doctors nearly always recommend) and 4 others that are usually recommended. Let's start with the top 3.0:00 Intro2:15 Vitamin D3/K26:00 Creatine9:40 Omega-3s11:15 Collagen12:40 Protein Powder13:40 Vitamin C📜Article (with sources) - zhighley.com/article/my-evidence-based-supplement-stack-as-a-doctor-7-supplements-that-actually-have-science-behind-them🐧 Twitter - twitter.com/zachhighley - I post here daily📸 Instagram - instagram.com/zachhighley/ - ——————————————————————————————————————————————————Who am I:My name is Zach. I was an Internal medicine doctor, and now I'm figuring out how to build wealth and health and sharing what I learn along the way 🌐 (zhighley.com/).I write a weekly newsletter 💌 (zhighley.com/newsletter/) where I give evidence-based tips on health and wellness. Join the 5,000+ who read it every Tuesday morning to get ahead.The Gear I Use to film videos: zhighley.com/resources/#_YouT… What I’m Reading: zhighley.com/resources/#_BooksFree Resources:- Download (Completely Free!) 📘 99 YT Secrets Blackbook Here to Start Making Money with YouTube! - bit.ly/4kMpPkF- Download (Completely Free!) 📋 The Exam Mastery Blueprint Here to Ace Your Exams! - academy.zhighley.com/pl/2148663148 Premium Resources:- Get my book! (5/5 on Amazon) - solotuber.com- Checkout SoloTuber PRO and launch a Money-Making YouTube Channel in 60 days or your money back - pro.solotuber.com
Building my first PC! Zach Highley 2025-09-16 | Vlog #10It was fun! And the end of the vlog (for now), thanks for watching!📸 Instagram: instagram.com/zachhighley/?hl=en 🐦 X: https://x.com/ZachHighley 💌 Tuesday Tune-Up Newsletter: zhighley.com/newsletter/🌐 Website: zhighley.com📹 The Gear I Use to film videos: zhighley.com/resources/#_YouT… 📚 Favorite Books: zhighley.com/resources/#_Books
The Pros and Cons of Living in NYC Zach Highley 2025-09-15 | Vlog #90s 📸 Instagram: instagram.com/zachhighley/?hl=en 🐦 X: https://x.com/ZachHighley 💌 Tuesday Tune-Up Newsletter: zhighley.com/newsletter/🌐 Website: zhighley.com📹 The Gear I Use to film videos: zhighley.com/resources/#_YouT… 📚 Favorite Books: zhighley.com/resources/#_Books
Starting My HomeLab + Electrical Engineering Workstation Zach Highley 2025-09-14 | Vlog #8📸 Instagram: instagram.com/zachhighley/?hl=en 🐦 X: https://x.com/ZachHighley 💌 Newsletter: zhighley.com/newsletter/🌐 Website: zhighley.com📹 The Gear I Use to film videos: zhighley.com/resources/#_YouT… 📚 Favorite Books: zhighley.com/resources/#_Books
Turning My NYC Balcony into a Home Gym Zach Highley 2025-09-13 | vlog #7📸 Instagram: instagram.com/zachhighley/?hl=en 🐦 X: https://x.com/ZachHighley 💌 Newsletter: zhighley.com/newsletter/🌐 Website: zhighley.com📹 The Gear I Use to film videos: zhighley.com/resources/#_YouT… 📚 Favorite Books: zhighley.com/resources/#_Books
Building My Dream Bookshelf in One Day (and my favorite books) Zach Highley 2025-09-12 | Vlog #06📸 Instagram: instagram.com/zachhighley/?hl=en 🐦 X: https://x.com/ZachHighley 💌 Newsletter: zhighley.com/newsletter/🌐 Website: zhighley.com📹 The Gear I Use to film videos: zhighley.com/resources/#_YouT… 📚 Favorite Books: zhighley.com/resources/#_BooksWho am I: My name is Zach. I was an Internal medicine doctor, and now I'm a consultant living in NYC. I love YouTube and solopreneurship.
I Have TOO MANY Boxes - Moving into my NYC APT Diaries Zach Highley 2025-09-11 | Vlog #05📸 Instagram: instagram.com/zachhighley/?hl=en 🐦 X: https://x.com/ZachHighley 💌 Newsletter: zhighley.com/newsletter/🌐 Website: zhighley.com📹 The Gear I Use to film videos: zhighley.com/resources/#_YouT… 📚 Favorite Books: zhighley.com/resources/#_BooksWho am I: My name is Zach. I was an Internal medicine doctor, and now I'm a consultant living in NYC. I love YouTube and solopreneurship.
STOPPED BY THE POLICE Zach Highley 2025-09-10 | Vlog #04 📸 Instagram: instagram.com/zachhighley/?hl=en 🐦 X: https://x.com/ZachHighley 💌 Newsletter: zhighley.com/newsletter/🌐 Website: zhighley.com📹 The Gear I Use to film videos: zhighley.com/resources/#_YouT… 📚 Favorite Books: zhighley.com/resources/#_BooksWho am I: My name is Zach. I was an Internal medicine doctor, and now I'm a consultant living in NYC. I love YouTube and solopreneurship.
Turning My Apartment into a HOMELAB Zach Highley 2025-09-09 | Vlog #03Who am I:My name is Zach. I was an Internal medicine doctor, and now I'm figuring out how to build wealth and health and sharing what I learn along the way 🌐 (zhighley.com/).I write a weekly newsletter 💌 (zhighley.com/newsletter/) where I give evidence-based tips on health and wellness. Join the 5,000+ who read it every Tuesday morning to get ahead.The Gear I Use to film videos: zhighley.com/resources/#_YouT… What I’m Reading: zhighley.com/resources/#_Books
Moving into my new NYC Apartment Zach Highley 2025-09-08 | Vlog #02Who am I:My name is Zach. I was an Internal medicine doctor, and now I'm figuring out how to build wealth and health and sharing what I learn along the way 🌐 (zhighley.com/).I write a weekly newsletter 💌 (zhighley.com/newsletter/) where I give evidence-based tips on health and wellness. Join the 5,000+ who read it every Tuesday morning to get ahead.The Gear I Use to film videos: zhighley.com/resources/#_YouT… What I’m Reading: zhighley.com/resources/#_Books
BIG LIFE UPDATE Zach Highley 2025-09-07 | Really excited for this, Vlog 01!Who am I:My name is Zach. I was an Internal medicine doctor, and now I'm figuring out how to build wealth and health and sharing what I learn along the way 🌐 (zhighley.com/).I write a weekly newsletter 💌 (zhighley.com/newsletter/) where I give evidence-based tips on health and wellness. Join the 5,000+ who read it every Tuesday morning to get ahead.The Gear I Use to film videos: zhighley.com/resources/#_YouT… What I’m Reading: zhighley.com/resources/#_Books
How I (quickly) Replaced My Bad Habits with Reading Zach Highley 2025-08-22 | I read four books a day. For real, but I don’t finish 4 books a day. I have a rotation of 4 books a day that I vary based on my mental energy/motivation during the day.0:00 Intro0:50 Why read3:30 The Four Book Arsenal11:35 Let Binges Happen12:30 Notice The Benefits:📜Article - zhighley.com/article/why-i-read-4-books-a-day🐧 Twitter - twitter.com/zachhighley - I post here daily📸 Instagram - instagram.com/zachhighley/ - ——————————————————————————————————————————————————Who am I:My name is Zach. I was an Internal medicine doctor, and now I'm figuring out how to build wealth and health and sharing what I learn along the way 🌐 (zhighley.com/).I write a weekly newsletter 💌 (zhighley.com/newsletter/) where I give evidence-based tips on health and wellness. Join the 5,000+ who read it every Tuesday morning to get ahead.The Gear I Use to film videos: zhighley.com/resources/#_YouT… What I’m Reading: zhighley.com/resources/#_BooksFree Resources:- Download (Completely Free!) 📘 99 YT Secrets Blackbook Here to Start Making Money with YouTube! - bit.ly/4kMpPkF- Download (Completely Free!) 📋 The Exam Mastery Blueprint Here to Ace Your Exams! - academy.zhighley.com/pl/2148663148 Premium Resources:- Get my book! (5/5 on Amazon) - solotuber.com- Checkout SoloTuber PRO and launch a Money-Making YouTube Channel in 60 days or your money back - pro.solotuber.com
26 (life-changing) Ways To Use AI for Beginners Zach Highley 2025-08-15 | Everyone talks about AI taking over the world. Meanwhile, I’m just using it to check if my outfit looks stupid.While everyone is talking about MCPs and extremely fancy things, I’ve found the best use of it, and the ways to actually use it to improve my life, are a couple simple and down-to-earth things.Here are 23 ways to actually use AI in real life.0:00 Intro0:35 Daily Essentials11:40 Leveling Up Life25:10 Productivity Multipliers29:30 Fun Stuff Nobody Talks about📜Article - zhighley.com/article/23-ways-i-use-ai-in-real-life🐧 Twitter - twitter.com/zachhighley - I post here daily📸 Instagram - instagram.com/zachhighley/ - ——————————————————————————————————————————————————Who am I:My name is Zach. I was an Internal medicine doctor, and now I'm figuring out how to build wealth and health and sharing what I learn along the way 🌐 (zhighley.com/).I write a weekly newsletter 💌 (zhighley.com/newsletter/) where I give evidence-based tips on health and wellness. Join the 5,000+ who read it every Tuesday morning to get ahead.The Gear I Use to film videos: zhighley.com/resources/#_YouT… What I’m Reading: zhighley.com/resources/#_BooksFree Resources:- Download (Completely Free!) 📘 99 YT Secrets Blackbook Here to Start Making Money with YouTube! - bit.ly/4kMpPkF- Download (Completely Free!) 📋 The Exam Mastery Blueprint Here to Ace Your Exams! - academy.zhighley.com/pl/2148663148 Premium Resources:- Get my book! (5/5 on Amazon) - solotuber.com- Checkout SoloTuber PRO and launch a Money-Making YouTube Channel in 60 days or your money back - pro.solotuber.com
How 2 Years of Advanced Lucid Dreaming Changed My Life (forever) Zach Highley 2025-08-01 | What if there was a possibility of something else other than blackness during sleep? Like chatting with Einstein or, more importantly, discovering something about myself? Interacting with my subconscious? Discovering my life’s purpose? Or eliminating nightmares forever? One day, one of my friends introduced me to lucid dreaming. She told me she controls her dreams, and I was amazed!0:00 Intro0:30 The Danger1:14 Back into Lucid Dreaming2:10 Month 23:55 The Research4:53 The Crazy Dream10:35 Year 212:45 Conclusion📜Article - zhighley.com/article/i-tried-lucid-dreaming-for-2-years-and-it-changed-my-life🐧 Twitter - twitter.com/zachhighley - I post here daily📸 Instagram - instagram.com/zachhighley/ - ——————————————————————————————————————————————————Who am I:My name is Zach. I was an Internal medicine doctor, and now I'm figuring out how to build wealth and health and sharing what I learn along the way 🌐 (zhighley.com/).I write a weekly newsletter 💌 (zhighley.com/newsletter/) where I give evidence-based tips on health and wellness. Join the 5,000+ who read it every Tuesday morning to get ahead.The Gear I Use to film videos: zhighley.com/resources/#_YouT… What I’m Reading: zhighley.com/resources/#_BooksFree Resources:- Download (Completely Free!) 📘 99 YT Secrets Blackbook Here to Start Making Money with YouTube! - bit.ly/4kMpPkF- Download (Completely Free!) 📋 The Exam Mastery Blueprint Here to Ace Your Exams! - academy.zhighley.com/pl/2148663148 Premium Resources:- Get my book! (5/5 on Amazon) - solotuber.com- Checkout SoloTuber PRO and launch a Money-Making YouTube Channel in 60 days or your money back - pro.solotuber.com
I Tried Waking up at 4 AM for 30 Days and Decided It’s Not Worth It Zach Highley 2025-07-18 | I want to be more productive, I want to succeed, I want to win at stuff. If I wake up earlier, are these things more likely to happen? Gandhi would wake up at 4 am, Tim Cook would wake up at 3:45 AM, and even Napoleon would wake up at 4 am before eating his croissants! Maybe this waking up early thing is meant to make you taller? That’s totally not the main reason I am doing this… 5’10” is average! For 30 days, I decided to wake up at 4 AM, no matter what.0:00 Intro0:30 The Struggle2:13 Why8:28 The Turnaround12:28 Best Wake up Time?15:37 Conclusion📜Article - zhighley.com/article/i-tried-waking-up-at-400-am-for-30-days-and-it-changed-my-life🐧 Twitter - twitter.com/zachhighley - I post here daily📸 Instagram - instagram.com/zachhighley/ - ——————————————————————————————————————————————————Who am I:My name is Zach. I was an Internal medicine doctor, and now I'm figuring out how to build wealth and health and sharing what I learn along the way 🌐 (zhighley.com/).I write a weekly newsletter 💌 (zhighley.com/newsletter/) where I give evidence-based tips on health and wellness. Join the 5,000+ who read it every Tuesday morning to get ahead.The Gear I Use to film videos: zhighley.com/resources/#_YouT… What I’m Reading: zhighley.com/resources/#_BooksFree Resources:- Download (Completely Free!) 📘 99 YT Secrets Blackbook Here to Start Making Money with YouTube! - bit.ly/4kMpPkF- Download (Completely Free!) 📋 The Exam Mastery Blueprint Here to Ace Your Exams! - academy.zhighley.com/pl/2148663148 Premium Resources:- Get my book! (5/5 on Amazon) - solotuber.com- Checkout SoloTuber PRO and launch a Money-Making YouTube Channel in 60 days or your money back - pro.solotuber.com
The Danger of Doomscrolling Zach Highley 2025-07-04 | Why Boredom is good for you.0:00 Intro0:38 Danger of No Boredom2:56 What is Boredom6:05 Creativity12:04 How to add Boredom14:54 Subtraction (not addition)📜Article - zhighley.com/how-to-design-the-life-that-you-want-the-multiverse-strategy🐧 Twitter - twitter.com/zachhighley - I post here daily📸 Instagram - instagram.com/zachhighley/ - ——————————————————————————————————————————————————Who am I:My name is Zach. I was an Internal medicine doctor, and now I'm figuring out how to build wealth and health and sharing what I learn along the way 🌐 (zhighley.com/).I write a weekly newsletter 💌 (zhighley.com/newsletter/) where I give evidence-based tips on health and wellness. Join the 5,000+ who read it every Tuesday morning to get ahead.The Gear I Use to film videos: zhighley.com/resources/#_YouT… What I’m Reading: zhighley.com/resources/#_BooksFree Resources:- Download (Completely Free!) 📘 99 YT Secrets Blackbook Here to Start Making Money with YouTube! - bit.ly/4kMpPkF- Download (Completely Free!) 📋 The Exam Mastery Blueprint Here to Ace Your Exams! - academy.zhighley.com/pl/2148663148 Premium Resources:- Get my book! (5/5 on Amazon) - solotuber.com- Checkout SoloTuber PRO and launch a Money-Making YouTube Channel in 60 days or your money back - pro.solotuber.com
How I Turned my YouTube Channel Into a $100k Business (Without Going Viral) Zach Highley 2025-06-20 | Get my completely free 99 YT Secrets BlackBook - zhighley.com/99How can you turn YouTube into a business?0:00 Intro1:12 Zone of Leverage2:24 Idea Generation5:20 Products9:07 Converting Viewers to Customers17:27 Summary📜Article - zhighley.com/how-to-launch-a-money-making-youtube-channel-in-2025-step-by-step🐧 Twitter - twitter.com/zachhighley - I post here daily📸 Instagram - instagram.com/zachhighley/ - ——————————————————————————————————————————————————Who am I:My name is Zach. I was an Internal medicine doctor, and now I'm figuring out how to build wealth and health and sharing what I learn along the way 🌐 (zhighley.com/).I write a weekly newsletter 💌 (zhighley.com/newsletter/) where I give evidence-based tips on health and wellness. Join the 5,000+ who read it every Tuesday morning to get ahead.The Gear I Use to film videos: zhighley.com/resources/#_YouT… What I’m Reading: zhighley.com/resources/#_BooksFree Resources:- Download (Completely Free!) 📘 99 YT Secrets Blackbook Here to Start Making Money with YouTube! - bit.ly/4kMpPkF- Download (Completely Free!) 📋 The Exam Mastery Blueprint Here to Ace Your Exams! - academy.zhighley.com/pl/2148663148 Premium Resources:- Get my book! (5/5 on Amazon) - solotuber.com- Join my Straight-A Student OS - sa.zhighley.com- Checkout SoloTuber PRO and launch a Money-Making YouTube Channel in 60 days or your money back - pro.solotuber.com
Watch This if You Don’t Know What to Do With Your Life Zach Highley 2025-06-06 | Have you ever heard, “Follow your passion,” or “Find your calling!” or something along those lines? Well, here’s the problem: 56% of college grads have jobs unrelated to their major, less than 20% of people can identify a passion in their lives, and only 13% of workers actually feel engaged in their work.2 I’ve always struggled with these questions, and it turns out I’m not alone.According to Stanford professors who study Life Design, these questions don’t motivate us. They actually paralyze us. So, let’s talk about the right questions and how to actually design a life we want to live by:Reframing Dysfunctional QuestionsExploring the MultiverseTaking Mini-Life Trials0:00 Intro1:20 Reframe4:05 Multiverse8:35 Life Trials📜Article - zhighley.com/how-to-design-the-life-that-you-want-the-multiverse-strategy🐧 Twitter - twitter.com/zachhighley - I post here daily📸 Instagram - instagram.com/zachhighley/ - ——————————————————————————————————————————————————Who am I:My name is Zach. I was an Internal medicine doctor, and now I'm figuring out how to build wealth and health and sharing what I learn along the way 🌐 (zhighley.com/).I write a weekly newsletter 💌 (zhighley.com/newsletter/) where I give evidence-based tips on health and wellness. Join the 5,000+ who read it every Tuesday morning to get ahead.The Gear I Use to film videos: zhighley.com/resources/#_YouT… What I’m Reading: zhighley.com/resources/#_BooksFree Resources:- Download (Completely Free!) 📘 99 YT Secrets Blackbook Here to Start Making Money with YouTube! - bit.ly/4kMpPkF- Download (Completely Free!) 📋 The Exam Mastery Blueprint Here to Ace Your Exams! - academy.zhighley.com/pl/2148663148 Premium Resources:- Get my book! (5/5 on Amazon) - solotuber.com- Checkout SoloTuber PRO and launch a Money-Making YouTube Channel in 60 days or your money back - pro.solotuber.com
How to Calculate Your “Financial Freedom” Number (and how to hit it) Zach Highley 2025-05-23 | I published a book! Get 50% off the digital version with this special link - solotuber.com and change your life with YouTube!However, most people are doing this all wrong, like I was.0:00 Intro1:35 Freedom Number4:10 Methods25:30 Steps📜Article - zhighley.com/how-to-realistically-achieve-financial-freedom🐧 Twitter - twitter.com/zachhighley - I post here daily📸 Instagram - instagram.com/zachhighley/ - ——————————————————————————————————————————————————Who am I:My name is Zach. I was an Internal medicine doctor, and now I'm figuring out how to build wealth and health and sharing what I learn along the way 🌐 (zhighley.com/).I write a weekly newsletter 💌 (zhighley.com/newsletter/) where I give evidence-based tips on health and wellness. Join the 5,000+ who read it every Tuesday morning to get ahead.The Gear I Use to film videos: zhighley.com/resources/#_YouT… What I’m Reading: zhighley.com/resources/#_BooksFree Resources:- Download (Completely Free!) 📘 99 YT Secrets Blackbook Here to Start Making Money with YouTube! - bit.ly/4kMpPkF- Download (Completely Free!) 📋 The Exam Mastery Blueprint Here to Ace Your Exams! - academy.zhighley.com/pl/2148663148 Premium Resources:- Get my book! (5/5 on Amazon) - solotuber.com- Checkout SoloTuber PRO and launch a Money-Making YouTube Channel in 60 days or your money back - pro.solotuber.com
How I stopped being the “nice guy” and changed my life (forever) Zach Highley 2025-05-16 | Stop being the "nice guy" and change your life (forever).However, most people are doing this all wrong, like I was.0:00 Intro1:20 Who Are You?4:45 Boundaries9:50 Good Stuff💌 The Tuesday Tune-Up - zhighley.com/newsletter/🐧 Twitter - https://x.com/zachhighley📸 Instagram - instagram.com/zachhighley/——————————————————————————————————————————————————Who am I:My name is Zach. I was an Internal medicine doctor, and now I'm figuring out how to build wealth and health and sharing what I learn along the way 🌐 (zhighley.com/).I write a weekly newsletter 💌 (zhighley.com/newsletter/) where I give evidence-based tips on health and wellness. Join the 5,000+ who read it every Tuesday morning to get ahead.The Gear I Use to film videos: zhighley.com/resources/#_YouT… What I’m Reading: zhighley.com/resources/#_BooksFree Resources:- Download (Completely Free!) 📘 99 YT Secrets Blackbook Here to Start Making Money with YouTube! - bit.ly/4kMpPkF- Download (Completely Free!) 📋 The Exam Mastery Blueprint Here to Ace Your Exams! - academy.zhighley.com/pl/2148663148 Premium Resources:- Get my book! (5/5 on Amazon) - solotuber.com- Checkout SoloTuber PRO and launch a Money-Making YouTube Channel in 60 days or your money back - pro.solotuber.com
How I Went From 0 to 100k Subs in 3 Months (My Complete Blueprint) Zach Highley 2025-05-09 | I published a book! Get 50% off the digital version with this special link - solotuber.com and change your life with YouTube!The best time to start a YouTube channel is today. Imagine you could wake up and say, “I can do whatever I want to do today,” That is possible with a YouTube channel. If you want to travel, achieve financial freedom, meet your YouTube idols, or simply be able to take a random Tuesday off, having a successful YouTube channel can help you find freedom.However, most people are doing this all wrong, like I was.0:00 Intro1:11 Zone of Leverage8:55 Bio One Liner25:00 Consistency📜Article - zhighley.com/how-i-went-from-0-to-100k-subscribers-in-3-months-my-3-pillars-strategy🐧 Twitter - twitter.com/zachhighley - I post here daily📸 Instagram - instagram.com/zachhighley/ - I never post here——————————————————————————————————————————————————Who am I:My name is Zach. I was an Internal medicine doctor, and now I'm figuring out how to build wealth and health and sharing what I learn along the way 🌐 (zhighley.com/).I write a weekly newsletter 💌 (zhighley.com/newsletter/) where I give evidence-based tips on health and wellness. Join the 5,000+ who read it every Tuesday morning to get ahead.The Gear I Use to film videos: zhighley.com/resources/#_YouT… What I’m Reading: zhighley.com/resources/#_BooksFree Resources:- Download (Completely Free!) 📘 99 YT Secrets Blackbook Here to Start Making Money with YouTube! - bit.ly/4kMpPkF- Download (Completely Free!) 📋 The Exam Mastery Blueprint Here to Ace Your Exams! - academy.zhighley.com/pl/2148663148 Premium Resources:- Get my book! (5/5 on Amazon) - solotuber.com- Checkout SoloTuber PRO and launch a Money-Making YouTube Channel in 60 days or your money back - pro.solotuber.com
The Danger of Never Taking Time Off Zach Highley 2025-04-25 | Checkout my book! - solotuber.com . Thank you everyone so much for the support (I wouldn't be here without you). More fun to come! If you guys have anything you specifically want to see/hear about, put your thoughts down below ⬇️.Life after medicine is good and bad, here's an average day in my life after quitting!——————————————————————————————————————————————————Join 5,000+ on The Tuesday Tune-Up:💌 zhighley.com/newsletter 💌 where every Tuesday, you’ll receive one actionable tip to improve your health, wealth, or happiness based on scientific evidence in less than 5 minutes.🐧 Twitter - twitter.com/zachhighley - I post here daily📸 Instagram - instagram.com/zachhighley/ - I never post here——————————————————————————————————————————————————Who am I:My name is Zach. I was an Internal medicine doctor, and now I'm figuring out how to build wealth and health and sharing what I learn along the way 🌐 (zhighley.com/).I write a weekly newsletter 💌 (zhighley.com/newsletter/) where I give evidence-based tips on health and wellness. Join the 5,000+ who read it every Tuesday morning to get ahead.The Gear I Use to film videos: zhighley.com/resources/#_YouT… What I’m Reading: zhighley.com/resources/#_BooksFree Resources:- Download my (Completely Free!) 📘99 YT Secrets Blackbook Here! - bit.ly/4kMpPkF- Download (Completely Free!) The first chapter of my book, SoloTuber! - solotuber.com Premium Resources- Checkout SoloTuber PRO and launch a Money-Making YouTube Channel in 60 days or your money back - pro.solotuber.com
19 Non-Clinical Career Options for Med Students, Residents, and Doctors (with salaries and hours) Zach Highley 2025-04-11 | I quit medicine after 10 years. Thousands of hours of studying, hospital work, and even marrying my space bar turned out to be all wasted time… or was it? Now, I’m the happiest and healthiest person I’ve been in my entire life, and I plan to join my 1st choice company to work in a non-clinical business position in a couple of months. Leaving clinical medicine for non-clinical careers is becoming less and less taboo.0:00 Intro1:50 Career Categories10:00 Careers Overview14:00 Pharma & Biotech21:00 Health Tech27:00 Consulting & Investing42:00 Entrepreneurship & Sales47:00 Research & Policy 55:00 Classical Medicine——————————————————————————————————————————————————Join 5,000+ on The Tuesday Tune-Up:💌 zhighley.com/newsletter 💌 where every Tuesday, you’ll receive one actionable tip to improve your health, wealth, or happiness based on scientific evidence in less than 5 minutes.Article - zhighley.com/after-medicine-19-career-options-for-med-students-residents-and-doctors-with-salaries-and-hours 🐧 Twitter - twitter.com/zachhighley - I post here daily📸 Instagram - instagram.com/zachhighley/ - I never post here——————————————————————————————————————————————————Who am I:My name is Zach. I was an Internal medicine doctor, and now I'm figuring out how to build wealth and health and sharing what I learn along the way 🌐 (zhighley.com/).I write a weekly newsletter 💌 (zhighley.com/newsletter/) where I give evidence-based tips on health and wellness. Join the 5,000+ who read it every Tuesday morning to get ahead.The Gear I Use to film videos: zhighley.com/resources/#_YouT… What I’m Reading: zhighley.com/resources/#_BooksFree Resources:- Download my (Completely Free!) 📘99 YT Secrets Blackbook Here! - bit.ly/4kMpPkF- Download (Completely Free!) The first chapter of my book, SoloTuber! - solotuber.com Premium Resources- Checkout SoloTuber PRO and launch a Money-Making YouTube Channel in 60 days or your money back - pro.solotuber.com
A Day in My Life After Quitting Medicine - Designing a Life I Dont Want to Escape From Zach Highley 2025-04-04 | Checkout my book! - solotuber.com . Thank you everyone so much for the support (I wouldn't be here without you). More fun to come! If you guys have anything you specifically want to see/hear about, put your thoughts down below ⬇️.Life after medicine is good and bad, here's an average day in my life after quitting!——————————————————————————————————————————————————Join 5,000+ on The Tuesday Tune-Up:💌 zhighley.com/newsletter 💌 where every Tuesday, you’ll receive one actionable tip to improve your health, wealth, or happiness based on scientific evidence in less than 5 minutes.🐧 Twitter - twitter.com/zachhighley - I post here daily📸 Instagram - instagram.com/zachhighley/ - I never post here——————————————————————————————————————————————————Who am I:My name is Zach. I was an Internal medicine doctor, and now I'm figuring out how to build wealth and health and sharing what I learn along the way 🌐 (zhighley.com/).I write a weekly newsletter 💌 (zhighley.com/newsletter/) where I give evidence-based tips on health and wellness. Join the 5,000+ who read it every Tuesday morning to get ahead.The Gear I Use to film videos: zhighley.com/resources/#_YouT… What I’m Reading: zhighley.com/resources/#_BooksFree Resources:- Download my (Completely Free!) 📘99 YT Secrets Blackbook Here! - bit.ly/4kMpPkF- Download (Completely Free!) The first chapter of my book, SoloTuber! - solotuber.com Premium Resources- Checkout SoloTuber PRO and launch a Money-Making YouTube Channel in 60 days or your money back - pro.solotuber.com
How I Organized My Entire Life Using Just Apple Notes Zach Highley 2025-03-21 | Apple Notes is simple and deceptively powerful. Toggle lists, coworking, subfolders, note linking, device syncing, and more on an extremely simple interface. Switching to it from my recent debacle with Notion was a breath of fresh air, and now my note system is more effective than ever before. In this post, I will show you how Apple Notes helped me simplify my workflow, get more done, and dramatically improve my life with:PALA Folder SystemMECE organizationPersonalization and Longevity0:00 Intro01:15 PALA04:05 MECEJoin 5,000+ on The Tuesday Tune-Up:💌 zhighley.com/newsletter 💌 where every Tuesday, you’ll receive one actionable tip to improve your health, wealth, or happiness based on scientific evidence in less than 5 minutes.🐧 Twitter - twitter.com/zachhighley - I post here daily📸 Instagram - instagram.com/zachhighley/ - I never post here📜 Article - zhighley.com/how-i-organize-my-entire-life-in-apple-notes-pala-system/l——————————————————————————————————————————————————Who am I:My name is Zach. I was an Internal medicine doctor, and now I'm figuring out how to build wealth and health and sharing what I learn along the way 🌐 (zhighley.com/).I write a weekly newsletter 💌 (zhighley.com/newsletter/) where I give evidence-based tips on health and wellness. Join the 5,000+ who read it every Tuesday morning to get ahead.The Gear I Use to film videos: zhighley.com/resources/#_YouT… What I’m Reading: zhighley.com/resources/#_BooksFree Resources:- Download my (Completely Free!) 📘99 YT Secrets Blackbook Here! - bit.ly/4kMpPkF
How I Transformed My Life in 6 Months (vision → 12 wk segments → 85% rule) Zach Highley 2025-03-14 | Download my 50 page 99 YT Secrets Black Book Completely free! - academy.zhighley.com/opt-in-dd655936-013d-46cf-bb06-b76e86698f42 My 6-month transformation, however, didn’t come from a burst of inspiration; it came from a detailed action plan outlined after I created my personal vision. I did this because it’s very easy to hear advice and very difficult to actually take action; I’ll be inspired by that Japanese guy in the water telling me to never give up or by an Alex Hormozi YouTube video all the time, only to end up right back in front of the TV.Whether you’re stuck in a rut, craving a fresh start, or wanting to level up in your life, I’ll show you exactly how I transformed myself in six months—and how you can too by:Finding your visionCreating a 12-week planUsing the 85% rule0:00 Intro1:55 Vision4:55 12 Week Plan13:55 85% Rule📘 (Completely Free!) 99 YT Secrets Blackbook - bit.ly/4kMpPkFJoin 5,000+ on The Tuesday Tune-Up:💌 zhighley.com/newsletter 💌 where every Tuesday, you’ll receive one actionable tip to improve your health, wealth, or happiness based on scientific evidence in less than 5 minutes.🐧 Twitter - twitter.com/zachhighley - I post here daily📸 Instagram - instagram.com/zachhighley/ - I never post here📜 Article - zhighley.com/how-to-transform-your-life-in-6-months——————————————————————————————————————————————————Who am I:My name is Zach. I was an Internal medicine doctor, and now I'm figuring out how to build wealth and health and sharing what I learn along the way 🌐 (zhighley.com/).I write a weekly newsletter 💌 (zhighley.com/newsletter/) where I give evidence-based tips on health and wellness. Join the 5,000+ who read it every Tuesday morning to get ahead.The Gear I Use to film videos: zhighley.com/resources/#_YouT… What I’m Reading: zhighley.com/resources/#_BooksFree Stuff For You!📘 99 YT Secrets Blackbook - bit.ly/4kMpPkF
How I Feel 6 Months After Leaving Medicine - reacting to internet hate and what’s next Zach Highley 2025-02-28 | I quit 6 months ago - no clickbait here. Thank you for supporting me.I spent 10 years becoming a doctor, and now I’ve quit. My name is Zach. I’m 30 years old, and I was an internal medicine doctor working and living in Boston, but 6 months ago, I left medicine forever and now live in Pennsylvania.Now, after the shock period, I wanted to share what my experience has been like since leaving and my future plans.I thought it would be helpful to those facing a career change or other medical people who are considering leaving to share how I’ve been feeling and thinking since I left, my plans, including finding a job and where I’m going to work, and, of course, my reaction to some the internets reaction of my quitting medicine 1-hour video.Timestamps:0:00 The Internet's Reaction10:30 How I Feel15:00 Organizing My Life27:30 What's Next?33:00 Zooming OutJoin 5,000+ on The Tuesday Tune-Up:💌 zhighley.com/newsletter 💌 where every Tuesday, you’ll receive one actionable tip to improve your health, wealth, or happiness based on scientific evidence in less than 5 minutes.🐧 Twitter - twitter.com/zachhighley - I post here daily📸 Instagram - instagram.com/zachhighley/ - I never post here📜 Article - zhighley.com/my-life-plan-after-quitting-medicine-in-my-30s——————————————————————————————————————————————————Who am I:My name is Zach. I was an Internal medicine doctor, and now I'm figuring out how to build wealth and health and sharing what I learn along the way 🌐 (zhighley.com/).I write a weekly newsletter 💌 (zhighley.com/newsletter/) where I give evidence-based tips on health and wellness. Join the 5,000+ who read it every Tuesday morning to get ahead.The Gear I Use to film videos: zhighley.com/resources/#_YouT… What I’m Reading: zhighley.com/resources/#_Books
8 Habits That (quickly) Changed My Life Zach Highley 2025-02-21 | One week. That’s all it took for these 8 habits to change my life completely. I was stuck—tired, unmotivated, and going through the motions. I had all these huge dreams and goals, but my actions reflected more of a Bart Simpson than a Ben Franklin. Whether you’re struggling with energy, focus, or just feeling stuck, these habits transformed my productivity, mindset, and health, and they can do the same for you. Let me show you how to:Have more focusHave more energyLearn properlyHave an impact0:00 Intro0:45 Writing2:00 Early Mornings4:10 PhoneTime5:20 Foundational Knowledge8:00 Ambition13:15 Inputs15:35 OutputsJoin 5,000+ on The Tuesday Tune-Up:💌 zhighley.com/newsletter 💌 where every Tuesday, you’ll receive one actionable tip to improve your health, wealth, or happiness based on scientific evidence in less than 5 minutes.🐧 Twitter - twitter.com/zachhighley - I post here daily📸 Instagram - instagram.com/zachhighley/ - I never post here📜 Article - zhighley.com/8-habits-that-changed-my-life-in-one-week——————————————————————————————————————————————————Who am I:My name is Zach. I was an Internal medicine doctor, and now I'm figuring out how to build wealth and health and sharing what I learn along the way 🌐 (zhighley.com/).I write a weekly newsletter 💌 (zhighley.com/newsletter/) where I give evidence-based tips on health and wellness. Join the 5,000+ who read it every Tuesday morning to get ahead.The Gear I Use to film videos: zhighley.com/resources/#_YouT… What I’m Reading: zhighley.com/resources/#_Books
8 (hidden) Reasons You’re Always Tired Zach Highley 2025-02-07 | Do you ever feel like you are always tired no matter how much sleep you get?Do you feel like you are fighting against some unbearable weight, which makes it impossible to get any task started, let alone finished?The scary thing is, I'm seeing this with not just people who don't sleep enough but with people who sleep more than enough. My 17-year-old cousin, 30-year-old friends, and 60-year-old aunts all seem to be facing this same problem. What's going on here?0:00 Intro0:40 Food3:24 Plan (to sleep)5:38 Caffeine7:57 Exercise10:06 Sunlight11:55 Pre-Sleep13:31 Screen Time15:01 Doctor16:36 SummaryJoin 5,000+ on The Tuesday Tune-Up:💌 zhighley.com/newsletter 💌 where every Tuesday, you’ll receive one actionable tip to improve your health, wealth, or happiness based on scientific evidence in less than 5 minutes.🐧 Twitter - twitter.com/zachhighley - I post here daily📸 Instagram - instagram.com/zachhighley/ - I never post here📜 Article - zhighley.com/why-youre-always-tired-its-not-sleep——————————————————————————————————————————————————Who am I:My name is Zach. I was an Internal medicine doctor, and now I'm figuring out how to build wealth and health and sharing what I learn along the way 🌐 (zhighley.com/).I write a weekly newsletter 💌 (zhighley.com/newsletter/) where I give evidence-based tips on health and wellness. Join the 5,000+ who read it every Tuesday morning to get ahead.The Gear I Use to film videos: zhighley.com/resources/#_YouT… What I’m Reading: zhighley.com/resources/#_Books
Give me 11 minutes and Ill save 11 years of your life Zach Highley 2025-01-24 | The average person spends 12 years on their phone. At four hours a day, that's one full day (24 hours) per week of just of your face glued to some LEDs showing a teenager dance. Imagine what you could accomplish if you suddenly gained 24 hours during your week to do stuff? To read? To exercise? To learn how to code? To make your dreams come true?0:00 Intro1:14 Admit Defeat1:48 Delete it all4:23 The Magic Fix7:55 Enjoy Freedom10:35 SummaryJoin 5,000+ on The Tuesday Tune-Up:💌 zhighley.com/newsletter 💌 where every Tuesday, you’ll receive one actionable tip to improve your health, wealth, or happiness based on scientific evidence in less than 5 minutes.🐧 Twitter - twitter.com/zachhighley - I post here daily📸 Instagram - instagram.com/zachhighley/ - I never post here📜 Article - zhighley.com/this-post-will-save-you-12-years-of-your-life-in-8-minutes ——————————————————————————————————————————————————Who am I:My name is Zach. I was an Internal medicine doctor, and now I'm figuring out how to build wealth and health and sharing what I learn along the way 🌐 (zhighley.com/).I write a weekly newsletter 💌 (zhighley.com/newsletter/) where I give evidence-based tips on health and wellness. Join the 5,000+ who read it every Tuesday morning to get ahead.The Gear I Use to film videos: zhighley.com/resources/#_YouT… What I’m Reading: zhighley.com/resources/#_Books
Why America is Fat | Part 2: Lifestyle Zach Highley 2025-01-17 | The American lifestyle is killer.0:00 Intro0:47 Sedentary2:21 Sleep & Stress3:50 Infrastructure8:14 Genetics11:28 SummaryJoin 5,000+ on The Tuesday Tune-Up:💌 zhighley.com/newsletter 💌 where every Tuesday, you’ll receive one actionable tip to improve your health, wealth, or happiness based on scientific evidence in less than 5 minutes.🐧 Twitter - twitter.com/zachhighley - I post here daily📸 Instagram - instagram.com/zachhighley/ - I never post here📜 Article - zhighley.com/why-all-americans-are-fat-and-how-its-killing-us——————————————————————————————————————————————————Who am I:My name is Zach. I was an Internal medicine doctor, and now I'm figuring out how to build wealth and health and sharing what I learn along the way 🌐 (zhighley.com/).I write a weekly newsletter 💌 (zhighley.com/newsletter/) where I give evidence-based tips on health and wellness. Join the 5,000+ who read it every Tuesday morning to get ahead.The Gear I Use to film videos: zhighley.com/resources/#_YouT… What I’m Reading: zhighley.com/resources/#_Books
My (ridiculous) life redesign that’s actually working Zach Highley 2025-01-11 | My biggest project ever - redesigning my life. In the past 6-months, reorganizing my days like this has let me accomplish more in 6 months, than I have in the past 3 years.I have my sources in my article here: 📜 zhighley.com/how-im-redesigning-my-life0:00 Intro2:16 Morning7:33 Plan10:34 Frog13:06 Day21:22 Night23:00 Important CaveatsJoin 5,000+ on The Tuesday Tune-Up:💌 zhighley.com/newsletter 💌 where every Tuesday, you’ll receive one actionable tip to improve your health, wealth, or happiness based on scientific evidence in less than 5 minutes.🐧 Twitter - twitter.com/zachhighley - I post here daily📸 Instagram - instagram.com/zachhighley/ - I never post here📜 Article (with sources) - ——————————————————————————————————————————————————Who am I:My name is Zach. I was an Internal medicine doctor, and now I'm figuring out how to build wealth and health and sharing what I learn along the way 🌐 (zhighley.com/).I write a weekly newsletter 💌 (zhighley.com/newsletter/) where I give evidence-based tips on health and wellness. Join the 5,000+ who read it every Tuesday morning to get ahead.The Gear I Use to film videos: zhighley.com/resources/#_YouT… What I’m Reading: zhighley.com/resources/#_Books
How to (quickly) Get Ahead of 99% of People Zach Highley 2024-12-20 | How to become the 1%. 0:00 Intro0:28 Phase 13:54 Phase 26:19 Phase 38:46 SummaryJoin 5,000+ on The Tuesday Tune-Up:💌 zhighley.com/newsletter 💌 where every Tuesday, you’ll receive one actionable tip to improve your health, wealth, or happiness based on scientific evidence in less than 5 minutes.🐧 Twitter - twitter.com/zachhighley - I post here daily📸 Instagram - instagram.com/zachhighley/ - I never post here📜 Article - zhighley.com/how-to-get-ahead-of-99-of-people-today——————————————————————————————————————————————————Who am I:My name is Zach. I was an Internal medicine doctor, and now I'm figuring out how to build wealth and health and sharing what I learn along the way 🌐 (zhighley.com/).I write a weekly newsletter 💌 (zhighley.com/newsletter/) where I give evidence-based tips on health and wellness. Join the 5,000+ who read it every Tuesday morning to get ahead.The Gear I Use to film videos: zhighley.com/resources/#_YouT… What I’m Reading: zhighley.com/resources/#_Books
Why America is Fat | Part 1: Food Zach Highley 2024-12-13 | Food quality is taking years off of our lives.0:00 Intro0:31 Portion Size3:59 Processing6:05 Sugar8:52 What to doJoin 5,000+ on The Tuesday Tune-Up:💌 zhighley.com/newsletter 💌 where every Tuesday, you’ll receive one actionable tip to improve your health, wealth, or happiness based on scientific evidence in less than 5 minutes.🐧 Twitter - twitter.com/zachhighley - I post here daily📸 Instagram - instagram.com/zachhighley/ - I never post here📜 Article - zhighley.com/why-all-americans-are-fat-and-how-its-killing-us——————————————————————————————————————————————————Who am I:My name is Zach. I was an Internal medicine doctor, and now I'm figuring out how to build wealth and health and sharing what I learn along the way 🌐 (zhighley.com/).I write a weekly newsletter 💌 (zhighley.com/newsletter/) where I give evidence-based tips on health and wellness. Join the 5,000+ who read it every Tuesday morning to get ahead.The Gear I Use to film videos: zhighley.com/resources/#_YouT… What I’m Reading: zhighley.com/resources/#_Books
If Youre 18-30 Years Old, Watch This Zach Highley 2024-11-29 | I just turned 30. Here are 30 things I wish I had known 12 years ago0:00 - Intro0:35 People will dislike you1:12 Everything passes1:20 20s Matter1:23 Don't date someone you don't have a future with1:26 Travel Intentionally2:12 Execution always beats ideation2:30 Stop Complaining2:54 Junk in, junk out3:07 Understand taxes3:29 Risk it4:29 Marketing is simple5:04 Be the 1%5:34 Understand why things are made6:34 Remove Drama6:48 Beware Alcohol7:00 Sleep7:41 No one cares7:59 Be selfish8:36 Hot and cold9:12 Start meditating and journaling9:37 Find time for deep work9:48 Scheduling beats todo lists9:52 Management is what matters10:11 Health matters11:08 Find your ideal time11:39 Keep it simple12:11 OutsourceJoin the Tuesday Tune-Up:💌 zhighley.com/newsletter 💌 where every Tuesday, you’ll receive one actionable tip to improve your health, wealth, or happiness based on scientific evidence in less than 5 minutes.🐧 Twitter - twitter.com/zachhighley - I post here daily📸 Instagram - instagram.com/zachhighley/ - I never post here📜 Article - ——————————————————————————————————————————————————Who am I:My name is Zach. I was an Internal medicine doctor, and now I'm figuring out how to build wealth and health and sharing what I learn along the way 🌐 (zhighley.com/).I write a weekly newsletter 💌 (zhighley.com/newsletter/) where I give evidence-based tips on health and wellness. Join the 5,000+ who read it every Tuesday morning to get ahead.The Gear I Use to film videos: zhighley.com/resources/#_YouT… What I’m Reading: zhighley.com/resources/#_Books
10 Essential Books For Students - Read These Before School Starts for A’s Zach Highley 2024-11-22 | Join the Tuesday Tune-Up:💌 zhighley.com/newsletter 💌 where every Tuesday, you’ll receive one actionable tip to improve your health, wealth, or happiness based on scientific evidence in less than 5 minutes.Becoming a top student not only improves your grades but also sets you up for life. Habits, skills, and strategies you work through now will become the basis for how you work through challenges and grow later in life.🐧 Twitter - twitter.com/zachhighley - I post here daily📸 Instagram - instagram.com/zachhighley/ - I never post here📜 Article - zhighley.com/student-reading——————————————————————————————————————————————————Who am I:My name is Zach. I was an Internal medicine doctor, and now I'm figuring out how to build wealth and health and sharing what I learn along the way 🌐 (zhighley.com/).I write a weekly newsletter 💌 (zhighley.com/newsletter/) where I give evidence-based tips on health and wellness. Join the 5,000+ who read it every Tuesday morning to get ahead.The Gear I Use to film videos: zhighley.com/resources/#_YouT… What I’m Reading: zhighley.com/resources/#_Books
My life plan after quitting medicine Zach Highley 2024-11-15 | What's next? Did I sell out?0:00 Intro1:48 Option 14:50 Option 212:00 Option 318:50 Conclusion
What happens inside your body when you fast? Zach Highley 2024-11-08 | What happens do your body after fasting? Does intermittent fasting actually have any benefits? Where does the energy come from? I took a deep dive! 💌 Newsletter - zhighley.com/newsletter - I post here weekly🐧 Twitter - twitter.com/zachhighley - I post here daily📸 Instagram - instagram.com/zachhighley/ - I never post here📜 Article - zhighley.com/how-long-can-a-person-go-without-food——————————————————————————————————————————————————Who am I:My name is Zach. I was an Internal medicine doctor, and now I'm figuring out how to build wealth and health and sharing what I learn along the way 🌐 (zhighley.com/).I write a weekly newsletter 💌 (zhighley.com/newsletter/) where I give evidence-based tips on health and wellness. Join the 5,000+ who read it every Tuesday morning to get ahead.The Gear I Use to film videos: zhighley.com/resources/#_YouT… What I’m Reading: zhighley.com/resources/#_Books
How To Become an A-Student in 41 Minutes Zach Highley 2024-11-01 | Everything I've learned about studying, completely free.If this was helpful, I give stuff very much like this every week on my newsletter The Tuesday Tune-Up!Subscribe here: zhighley.com/newsletter 📸 Instagram - instagram.com/zachhighley/ 🐧 Twitter - twitter.com/zachhighley 💌 Newsletter - zhighley.com/newsletter/ ___0:00 - Sleep9:00 - Medical Issues11:00 - Environment12:30 - Mindset13:30 - Exercise17:30 - Planning19:14 - Start/End Time21:00 - Hard Things First22:00 - Keep the Lights On24:15 - Passive to Active Learning26:30 - Practice Questions29:15 - Flashcards32:45 - Interleaved Learning34:00 - Pomodoro Technique36:00 - Feynman Technique39:00 - Hebbian Theory40:00 - Taking Breaks___Resources:Residency Information: https://students-residents.aamc.org/a...Sources:1. Ribeiro, S., Goyal, V., Mello, C. V. & Pavlides, C. Brain gene expression during REM sleep depends on prior waking experience. Learn. Mem. 6, 500–508 (1999).2. Stickgold, R. Sleep-dependent memory consolidation. Nature 437, 1272–1278 (2005). doi.org/10.1038/nature042863. Wagner, U., Gais, S., Haider, H., Verleger, R. & Born, J. Sleep inspires insight. Nature 427, 352–355 (2004).4. Why We Sleep by Matthew Walker, PhD5. The Life-Changing Magic of Tidying Up by Marie Kondo6. Irit Wolach, Hillel Pratt. The mode of short-term memory encoding as indicated by event-related potentials in a memory scanning task with distractions. Clinical Neurophysiology 112, 186-197 (2001)7. How to Stop Worrying and Start Living by Dale Carnegie8. Roig M, Nordbrandt S, Geertsen SS, Nielsen JB. The effects of cardiovascular exercise on human memory: a review with meta-analysis. Neurosci Biobehav Rev. 2013 Sep;37(8):1645-66. doi: 10.1016/j.neubiorev.2013.06.012. Epub 2013 Jun 24. PMID: 23806438.9. Winter B, Breitenstein C, Mooren FC, Voelker K, Fobker M, Lechtermann A, Krueger K, Fromme A, Korsukewitz C, Floel A, Knecht S. High impact running improves learning. Neurobiol Learn Mem. 2007 May;87(4):597-609. doi: 10.1016/j.nlm.2006.11.003. Epub 2006 Dec 20. PMID: 17185007.10. Dunlosky J, Rawson KA, Marsh EJ, Nathan MJ, Willingham DT. Improving Students’ Learning With Effective Learning Techniques: Promising Directions From Cognitive and Educational Psychology. Psychol Sci Public Interest. 2013;14(1):4‐58. doi:10.1177/1529100612453266——————————————————————————————————————————————————Who am I:My name is Zach. I was an Internal medicine doctor, and now I'm figuring out how to build wealth and health and sharing what I learn along the way 🌐 (zhighley.com/).I write a weekly newsletter 💌 (zhighley.com/newsletter/) where I give evidence-based tips on health and wellness. Join the 5,000+ who read it every Tuesday morning to get ahead.The Gear I Use to film videos: zhighley.com/resources/#_YouT… What I’m Reading: zhighley.com/resources/#_Books
A day in my life after quitting medicine Zach Highley 2024-10-25 | Get an exclusive 15% discount on Saily eSIM data plans! Download Saily app at saily.com/zachhighley and use code ZachHighley at checkout.An average day in my life after quitting medicine!🐧 Twitter - twitter.com/zachhighley - I post on here daily!💌 Newsletter - zhighley.com/newsletter - I post here once a week!📸 Instagram - instagram.com/zachhighley/ - I like never post on here...——————————————————————————————————————————————————Who am I:My name is Zach. I was a physician. Now i'm doing?? I don't know I love trying new things and often mess up. However, every time I screw up, I usually learn something. Whatever I learn, I post it either on YouTube or on my website 🌐 (zhighley.com/).I write a weekly newsletter 💌 (zhighley.com/newsletter/) linking the best things I read, watched, and listened to that week. Join the 4,000+ that read it every other Sunday morning.The Gear I Use to film videos: zhighley.com/resources/#_YouT… What I’m Reading: zhighley.com/resources/#_Books
I Just Quit Medicine - Why I Left Zach Highley 2024-10-18 | I quit - no clickbait here. Thank you for supporting me.0:00 I Quit1:00 Getting into Medical School18:00 Medical School:30:00 Juice →? Squeeze38:00 Residency49:00 Why I Left53:00 Zombie1:02:00 Summary and what's next
10 Things I Bought for $252 (total) That 10xd My Productivity Zach Highley 2024-10-11 | These things are awesomeeeee📜 Write-up with all links: zhighley.com/10-cheap-buys-for-252-total-that-dramatically-improved-my-productivity📸 Instagram - instagram.com/zachhighley/ 🐧 Twitter - twitter.com/zachhighley 💌 Newsletter - zhighley.com/newsletter Links to the stuff (affiliate links):Graph Paper - amzn.to/3VZcxWxSpotify - spotify.comHeadphones - amzn.to/3Ln2QMMPomodoro Timer - apps.apple.com/us/app/be-focused-focus-timer/id973134470?mt=12Things App - apps.apple.com/us/app/things-3/id904280696?mt=12Post-it Notes - amzn.to/3W5dHjmLeuchtturm1917 Notebook - amzn.to/3WajWCCMuji Pen - amzn.to/3Y8OGGmSmart Light - amzn.to/3WmtM5iSmart Home - amzn.to/3xTPgxgWhiteboard - amzn.to/4bBKD8MYoga mat - amzn.to/3LkHOyn——————————————————————————————————————————————————Who am I:My name is Zach. I’m a Resident Physician in Boston. I make videos about medical school, studying, and growth. I love trying new things and often mess up. However, every time I screw up, I usually learn something. Whatever I learn, I post it either on YouTube or on my website 🌐 (zhighley.com/).I write a weekly newsletter 💌 (zhighley.com/newsletter/) linking the best things I read, watched, and listened to that week. Join the 4,000+ that read it every other Sunday morning.The Gear I Use to film videos: zhighley.com/resources/#_YouT… What I’m Reading: zhighley.com/resources/#_Books
Why You Need to Start Posting YouTube Videos (even if no one watches) Zach Highley 2024-09-27 | Download my 50 page 99 YT Secrets Black Book Completely free! - academy.zhighley.com/opt-in-dd655936-013d-46cf-bb06-b76e86698f42 📜 Write Up - zhighley.com/how-to-switch-from-consumer-to-creator-find-your-niche📸 Instagram - instagram.com/zachhighley/ 🐧 Twitter - twitter.com/zachhighley 💌 Newsletter - zhighley.com/newsletter ——————————————————————————————————————————————————Who am I:My name is Zach. I’m a Resident Physician in Boston. I make videos about medical school, studying, and growth. I love trying new things and often mess up. However, every time I screw up, I usually learn something. Whatever I learn, I post it either on YouTube or on my website 🌐 (zhighley.com/).I write a weekly newsletter 💌 (zhighley.com/newsletter/) linking the best things I read, watched, and listened to that week. Join the 4,000+ that read it every other Sunday morning.The Gear I Use to film videos: zhighley.com/resources/#_YouT… What I’m Reading: zhighley.com/resources/#_Books
POV: You’re an Internal Medicine Intern and It’s Your First Day Zach Highley 2024-09-20 | This video is (clearly) a joke - thanks for watching!
How to Slow Down and Enjoy Life Zach Highley 2024-09-13 | The Italian lifestyle has changed my life. Here's how it can likely help yours too. 📜 Write Up - zhighley.com/8-italian-habits-that-helped-me-slow-down-and-enjoy-life📸 Instagram - instagram.com/zachhighley/ 🐧 Twitter - twitter.com/zachhighley 💌 Newsletter - zhighley.com/newsletter 0:00 Intro1:17 Week 14:20 Week 25:06 Week 36:48 Week 47:09 Week 58:16 Week 610:15 Week 712:16 Week 8——————————————————————————————————————————————————Who am I:My name is Zach. I’m a Resident Physician in Boston. I make videos about medical school, studying, and growth. I love trying new things and often mess up. However, every time I screw up, I usually learn something. Whatever I learn, I post it either on YouTube or on my website 🌐 (zhighley.com/).I write a weekly newsletter 💌 (zhighley.com/newsletter/) linking the best things I read, watched, and listened to that week. Join the 4,000+ that read it every other Sunday morning.The Gear I Use to film videos: zhighley.com/resources/#_YouT… What I’m Reading: zhighley.com/resources/#_Books
Day in the Life of an Internal Medicine Doctor: Overnight in the Hospital Zach Highley 2024-08-16 | Use this link for the sketchy discount!! app.sketchy.com/sign-up?utm_medium=influencer&utm_source=youtube&utm_campaign=bts-2024&utm_term=zach-highley& Overnight shift as an internal medicine resident.📸 Instagram - instagram.com/zachhighley/ 🐧 Twitter - twitter.com/zachhighley 💌 Newsletter - zhighley.com/newsletter ——————————————————————————————————————————————————Who am I:My name is Zach. I’m a Resident Physician in Boston. I make videos about medical school, studying, and growth. I love trying new things and often mess up. However, every time I screw up, I usually learn something. Whatever I learn, I post it either on YouTube or on my website 🌐 (zhighley.com/).I write a weekly newsletter 💌 (zhighley.com/newsletter/) providing evidence based tips on health, wealth, and happiness. Join the 5,000+ that read it every other Tuesday morning.The Gear I Use to film videos: zhighley.com/resources/#_YouT… What I’m Reading: zhighley.com/resources/#_Books
How I Use Parkinson’s Law and Most-Important-Task (MITs) to Plan My Entire Life Zach Highley 2024-07-05 | The first 500 people to click my link will get a 1 month free trial of Skillshare https://skl.sh/zachhighley07241In this video, I'll show you how to maximize your productivity using these two powerful techniques.📜 Write Up - zhighley.com/how-i-use-mits-and-parkinsons-law-to-get-everything-done📸 Instagram - instagram.com/zachhighley/ 🐧 Twitter - twitter.com/zachhighley 💌 Newsletter - zhighley.com/newsletter 0:00 Intro1:20 Have Clear Goals4:48 Be Reasonable7:20 Parkinson's Law11:06 Summary——————————————————————————————————————————————————Who am I:My name is Zach. I’m a Resident Physician in Boston. I make videos about medical school, studying, and growth. I love trying new things and often mess up. However, every time I screw up, I usually learn something. Whatever I learn, I post it either on YouTube or on my website 🌐 (zhighley.com/).I write a weekly newsletter 💌 (zhighley.com/newsletter/) linking the best things I read, watched, and listened to that week. Join the 4,000+ that read it every other Sunday morning.The Gear I Use to film videos: zhighley.com/resources/#_YouT… What I’m Reading: zhighley.com/resources/#_Books
(my dream) Evidence-Based Desk Setup Zach Highley 2024-06-07 | To get started planning a career that works on one of the world’s most pressing problems, sign up now at 80000hours.org/zach Where you work matters; in a world filled with distractions, we must find a way to break through, regain our focus, and unlock our full potential. Imagine a glorious sanctuary where your focus is 110%, and distractions glance off you like bullets on Superman. In this video I'll teach you how to be superman.📜 Write Up - zhighley.com/unlock-your-full-potential-how-to-build-the-ultimate-deep-work-sanctuary📸 Instagram - instagram.com/zachhighley/ 🐧 Twitter - twitter.com/zachhighley 💌 Newsletter - zhighley.com/newsletter 0:00 Intro0:39 Environment Matters2:17 Deep Work3:28 Build It5:20 Lighting6:34 Noise7:31 Ergonomics9:41 Declutter11:35 Boundaries12:15 Habits13:04 Summary——————————————————————————————————————————————————Who am I:My name is Zach. I’m a Resident Physician in Boston. I make videos about medical school, studying, and growth. I love trying new things and often mess up. However, every time I screw up, I usually learn something. Whatever I learn, I post it either on YouTube or on my website 🌐 (zhighley.com/).I write a weekly newsletter 💌 (zhighley.com/newsletter/) linking the best things I read, watched, and listened to that week. Join the 4,000+ that read it every other Sunday morning.The Gear I Use to film videos: zhighley.com/resources/#_YouT… What I’m Reading: zhighley.com/resources/#_Books
How I Study While Working 100 Hours a Week as a Doctor Zach Highley 2024-05-03 | The first 500 people to use my link will get a 1-month free trial of Skillshare https://skl.sh/zachhighley05241 Is it possible to maintain a relentless work schedule as a doctor and still find time to study and improve professionally and personally? Well, on some weeks, when I hit around ~100 hours, it isn't easy, but it's possible. In this video, I will share my journey and strategies for continuing to study, learn, and improve myself even when I work 100-hour weeks as a doctor. 📜 Write Up - zhighley.com/how-to-continue-to-study-while-working-100-hours-a-week-as-a-doctor📸 Instagram - instagram.com/zachhighley/ 🐧 Twitter - twitter.com/zachhighley 💌 Newsletter - zhighley.com/newsletter 0:00 Intro0:43 Metacognition3:18 Optimize Air and Light Quality4:48 Maximize Your Uptime5:31 Use 80/208:45 Reasonably Plan10:35 Keep The System Running——————————————————————————————————————————————————Who am I:My name is Zach. I’m a Resident Physician in Boston. I make videos about medical school, studying, and growth. I love trying new things and often mess up. However, every time I screw up, I usually learn something. Whatever I learn, I post it either on YouTube or on my website 🌐 (zhighley.com/).I write a weekly newsletter 💌 (zhighley.com/newsletter/) linking the best things I read, watched, and listened to that week. Join the 4,000+ that read it every other Sunday morning.The Gear I Use to film videos: zhighley.com/resources/#_YouT… What I’m Reading: zhighley.com/resources/#_Books
