The BEST Chinups For Big Biceps | NO WEIGHTS! Alex Leonidas 2024-05-01 | Chin-ups CAN build bigger biceps when done right.Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas----------------------------------------US My Gym Equipment: bellsofsteel.us/influencer-page-alex-leonidasCA bellsofsteel.com/influencer-page-alex-leonidas---------------------------------------Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas----------------------------------------MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas----------------------------------------TikTok: tiktok.com/@alexleonidasofficial----------------------------------------Instagram: instagram.com/alexleonidasofficial----------------------------------------Neck Flex: tinyurl.com/yy22fk7a----------------------------------------Naturally Enhanced 5% Off "ADF"alexleonidas.com/naturally-enhanced----------------------------------------My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program----------------------------------------Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contactDisclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.All Dragon Ball Z Music By Saiyan Enigmayoutube.com/@SaiyanEnigma0:00 Intro0:07 Prisoner chin-up2:16 The BEST Biceps chin-up5:45 Strength concerns7:38 Arm pulling8:47 Preacher chin-up10:57 Occlusion chin-up12:13 Conclusion#chinups #bicepsworkout #calisthenics
Close Grip Bench Press For Triceps Alex Leonidas 2024-04-29 | Triceps never grew from close grip bench press? Try this.Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas----------------------------------------US My Gym Equipment: bellsofsteel.us/influencer-page-alex-leonidasCA bellsofsteel.com/influencer-page-alex-leonidas---------------------------------------Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas----------------------------------------MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas----------------------------------------TikTok: tiktok.com/@alexleonidasofficial----------------------------------------Instagram: instagram.com/alexleonidasofficial----------------------------------------Neck Flex: tinyurl.com/yy22fk7a----------------------------------------Naturally Enhanced 5% Off "ADF"alexleonidas.com/naturally-enhanced----------------------------------------My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program----------------------------------------Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact0:00 Intro0:04 Real close grip2:00 Fingers in the smooths4:22 Elbows & optimal bar path6:36 Longer arms & pure triceps8:08 Strength curve hack9:53 ConclusionAll Dragon Ball Z Music By Saiyan Enigmayoutube.com/@SaiyanEnigmaDisclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.#tricepsexercises #tricepsworkout #closegripbenchpress
Skull Crushers = Massive Triceps! Alex Leonidas 2024-04-26 | Do skull crushers like this for big triceps. No more elbow pain!Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas---------------------------------------Transparent Labs 10% Off "Leonidas"athlete.transparentlabs.com/alex39----------------------------------------US My Gym Equipment: bellsofsteel.us/influencer-page-alex-leonidasCA bellsofsteel.com/influencer-page-alex-leonidas----------------------------------------MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas----------------------------------------TikTok: tiktok.com/@alexleonidasofficial----------------------------------------Instagram: instagram.com/alexleonidasofficial----------------------------------------Neck Flex: tinyurl.com/yy22fk7a----------------------------------------Naturally Enhanced 5% Off "ADF"alexleonidas.com/naturally-enhanced----------------------------------------My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program----------------------------------------Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact0:00 Intro0:16 Start with pushdowns2:19 "Skull" Crusher form4:06 Grip width4:31 Behind the head6:04 Elbow position7:52 Tempo8:29 Straight bar & wrapping upAll Dragon Ball Z Music By Saiyan Enigmayoutube.com/@SaiyanEnigmaDisclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.#skullcrusher #tricepsextension #tricepsworkout
Pullovers Are Magical Alex Leonidas 2024-04-24 | The pullover debate is over. Builds chest, lats, triceps, and EXPANDS your ribcage. This Silver Era secret will level up your physique.Barbell Apparel Clothes http://www.barbellapparel.com/leonidas---------------------------------------Transparent Labs 10% Off "Leonidas"athlete.transparentlabs.com/alex39----------------------------------------US My Gym Equipment: bellsofsteel.us/influencer-page-alex-leonidasCA bellsofsteel.com/influencer-page-alex-leonidas----------------------------------------MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas----------------------------------------TikTok: tiktok.com/@alexleonidasofficial----------------------------------------Instagram: instagram.com/alexleonidasofficial----------------------------------------Neck Flex: tinyurl.com/yy22fk7a----------------------------------------Naturally Enhanced 5% Off "ADF"alexleonidas.com/naturally-enhanced----------------------------------------My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program----------------------------------------Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contactAll Dragon Ball Z Music By Saiyan Enigmayoutube.com/@SaiyanEnigmaDisclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.
The BEST Pushups For Chest Mass Alex Leonidas 2024-04-22 | Build big pecs with ONLY pushups, do them like this for pure chest growth. ---------------------------------------Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas----------------------------------------Transparent Labs 10% Off "Leonidas"athlete.transparentlabs.com/alex39----------------------------------------US My Gym Equipment: bellsofsteel.us/influencer-page-alex-leonidasCA bellsofsteel.com/influencer-page-alex-leonidas----------------------------------------MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas----------------------------------------TikTok: tiktok.com/@alexleonidasofficial----------------------------------------Instagram: instagram.com/alexleonidasofficial----------------------------------------Neck Flex: tinyurl.com/yy22fk7a----------------------------------------Naturally Enhanced 5% Off "ADF"alexleonidas.com/naturally-enhanced----------------------------------------My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program----------------------------------------Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact0:00 Introduction0:07 Prisoner pushups3:07 Soft lockouts4:12 Decline pushups7:00 Deficit pushups9:56 Adding weight11:07 Ring pushups13:48 Leaning forward15:42 ConclusionAll Dragon Ball Z Music By Saiyan Enigmayoutube.com/@SaiyanEnigmaDisclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.#pushups #pushupworkout #calisthenics
The BEST Way To Do Pullups Alex Leonidas 2024-04-19 | These pullups guarantee a big back. Try my form tips for maximum lats & upper back growth. Fix your technique!Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas---------------------------------------Transparent Labs 10% Off "Leonidas"---------------------------------------athlete.transparentlabs.com/alex39----------------------------------------US My Gym Equipment: bellsofsteel.us/influencer-page-alex-leonidasCA bellsofsteel.com/influencer-page-alex-leonidas----------------------------------------MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas----------------------------------------TikTok: tiktok.com/@alexleonidasofficial----------------------------------------Instagram: instagram.com/alexleonidasofficial----------------------------------------Neck Flex: tinyurl.com/yy22fk7a----------------------------------------Naturally Enhanced 5% Off "ADF"alexleonidas.com/naturally-enhanced----------------------------------------My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program----------------------------------------Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contactDisclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.#pullups #calisthenics #weightedcalisthenics
Maximize Dips For CHEST Growth! Alex Leonidas 2024-04-18 | Try my special dip tips to build watermelon pecs. This form keeps your shoulders safe, improves stability, and overloads the chest.Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas----------------------------------------Transparent Labs 10% Off "Leonidas"athlete.transparentlabs.com/alex39----------------------------------------DIP ATTACHMENT- US My Gym Equipment: bellsofsteel.us/influencer-page-alex-leonidasCA bellsofsteel.com/influencer-page-alex-leonidas---------------------------------------MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas----------------------------------------TikTok: tiktok.com/@alexleonidasofficial----------------------------------------Instagram: instagram.com/alexleonidasofficial----------------------------------------Neck Flex: tinyurl.com/yy22fk7a----------------------------------------Naturally Enhanced 5% Off "ADF"alexleonidas.com/naturally-enhanced----------------------------------------My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program----------------------------------------Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contactDisclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.#calisthenics #dips #weighteddips
Shredded HEAVY Push Workout! Alex Leonidas 2024-04-12 | Already shredded, and stronger than ever. Transparent Labs 10% Off "Leonidas"athlete.transparentlabs.com/alex39----------------------------------------US My Gym Equipment: bellsofsteel.us/influencer-page-alex-leonidasCA bellsofsteel.com/influencer-page-alex-leonidas---------------------------------------Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas----------------------------------------MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas----------------------------------------TikTok: tiktok.com/@alexleonidasofficial----------------------------------------Instagram: instagram.com/alexleonidasofficial----------------------------------------Neck Flex: tinyurl.com/yy22fk7a----------------------------------------Naturally Enhanced 5% Off "ADF"alexleonidas.com/naturally-enhanced----------------------------------------My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program----------------------------------------Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact0:00 Weighted Dips1:53 Deficit HSPU3:10 Chest Krusher4:03 Sideways Extension4:52 One Arm Pushdown6:13 Physique UpdateDisclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.#shreddedworkout #shredded #calisthenicsworkout
The New Killer of Gains (RANT) Alex Leonidas 2024-04-09 | Stop being soft! Embrace a hardcore mindset, or stay small forever.Transparent Labs 10% Off "Leonidas"athlete.transparentlabs.com/alex39----------------------------------------US My Gym Equipment: bellsofsteel.us/influencer-page-alex-leonidasCA bellsofsteel.com/influencer-page-alex-leonidas---------------------------------------Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas----------------------------------------MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas----------------------------------------TikTok: tiktok.com/@alexleonidasofficial----------------------------------------Instagram: instagram.com/alexleonidasofficial----------------------------------------Neck Flex: tinyurl.com/yy22fk7a----------------------------------------Naturally Enhanced 5% Off "ADF"alexleonidas.com/naturally-enhanced----------------------------------------My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program----------------------------------------Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact0:00 Introduction1:18 The process & community5:55 The HARDCORE Factor10:21 Rejection of hard work14:58 Modern gym culture is soft21:32 The truth will prevail24:07 ConclusionDisclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.#bodybuilding #strengthtraining #musclegain
Explode Your Pecs With THIS Bench Press! Alex Leonidas 2024-04-07 | Better than dumbbells? Buffalo Bar benching will balloon your pecs through increased range of motion.---------------------------------------Transparent Labs 10% Off "Leonidas"---------------------------------------athlete.transparentlabs.com/alex39----------------------------------------US My Gym Equipment: bellsofsteel.us/influencer-page-alex-leonidasCA bellsofsteel.com/influencer-page-alex-leonidas---------------------------------------Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas----------------------------------------MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas----------------------------------------TikTok: tiktok.com/@alexleonidasofficial----------------------------------------Instagram: instagram.com/alexleonidasofficial----------------------------------------Neck Flex: tinyurl.com/yy22fk7a----------------------------------------Naturally Enhanced 5% Off "ADF"alexleonidas.com/naturally-enhanced----------------------------------------My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program----------------------------------------Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contactDisclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.#benchpress #chestworkout #chestexercise
Build Thick Triceps with Sideways Extensions! Alex Leonidas 2024-04-06 | The ORIGINAL long head developer, sideways extensions are an old secret secret. +100 years old for thickening the triceps, no need for katana extensions.Want a massive long head? French presses = croissant tricepsTransparent Labs 10% Off "Leonidas"athlete.transparentlabs.com/alex39----------------------------------------My Gym Equipment: bellsofsteel.us/#a_aid=Leonidas---------------------------------------Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas----------------------------------------MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas----------------------------------------TikTok: tiktok.com/@alexleonidasofficial----------------------------------------Instagram: instagram.com/alexleonidasofficial----------------------------------------Neck Flex: tinyurl.com/yy22fk7a----------------------------------------Naturally Enhanced 5% Off "ADF"alexleonidas.com/naturally-enhanced----------------------------------------My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program----------------------------------------Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contactDisclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.#triceps #tricepexercises #tricepsworkout
Always Train to Failure? (Q&A) Alex Leonidas 2024-04-05 | Should you train to failure on every set? Is heavy duty calisthenics effective? Is pausing the weighted stretch necessary for hypertrophy? NEW ADAPT JOGGERS http://www.barbellapparel.com/leonidas--------------------------------------Transparent Labs 10% Off "Leonidas"athlete.transparentlabs.com/alex39----------------------------------------US My Gym Equipment: bellsofsteel.us/influencer-page-alex-leonidasCA bellsofsteel.com/influencer-page-alex-leonidas----------------------------------------MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas----------------------------------------TikTok: tiktok.com/@alexleonidasofficial----------------------------------------Instagram: instagram.com/alexleonidasofficial----------------------------------------Neck Flex: tinyurl.com/yy22fk7a----------------------------------------Naturally Enhanced 5% Off "ADF"alexleonidas.com/naturally-enhanced----------------------------------------My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program----------------------------------------Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact0:00 Introduction0:20 Pausing in the stretch?2:37 Failure every set?5:38 Wide grip pullup vs behind the neck?7:17 How to progress on prisoner workouts?10:35 Barbell Apparel - New Adapt Joggers11:27 Uneven bench press fix?13:44 Ribcage hurts on chest supported rows?15:23 Adding chains to OHP for side delts?17:39 Can Novices do Good Mornings instead of deadlifts?19:33 Mentzer style calisthenics?21:39 Skipping lat pulldowns?23:26 Post more questions down below!Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.#highintensity #heavyduty #mikementzer
Never Do Skullcrushers? Alex Leonidas 2024-04-04 | Just do skullcrushers AFTER pushdowns.Transparent Labs 10% Off "Leonidas"athlete.transparentlabs.com/alex39----------------------------------------US My Gym Equipment: bellsofsteel.us/influencer-page-alex-leonidasCA bellsofsteel.com/influencer-page-alex-leonidas---------------------------------------Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas----------------------------------------MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas----------------------------------------TikTok: tiktok.com/@alexleonidasofficial----------------------------------------Instagram: instagram.com/alexleonidasofficial----------------------------------------Neck Flex: tinyurl.com/yy22fk7a----------------------------------------Naturally Enhanced 5% Off "ADF"alexleonidas.com/naturally-enhanced----------------------------------------My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program----------------------------------------Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contactDisclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.#triceps #tricepsexercises #tricepsworkout
Concentration Curls Are Underrated Alex Leonidas 2024-03-29 | Concentration curls = big biceps, the simple way.Transparent Labs 10% Off "Leonidas"athlete.transparentlabs.com/alex39----------------------------------------US My Gym Equipment: bellsofsteel.us/influencer-page-alex-leonidasCA bellsofsteel.com/influencer-page-alex-leonidas---------------------------------------Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas----------------------------------------MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas----------------------------------------TikTok: tiktok.com/@alexleonidasofficial----------------------------------------Instagram: instagram.com/alexleonidasofficial----------------------------------------Neck Flex: tinyurl.com/yy22fk7a----------------------------------------Naturally Enhanced 5% Off "ADF"alexleonidas.com/naturally-enhanced----------------------------------------My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program----------------------------------------Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contactDisclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.#biceps #bicepsworkout #concentrationcurl
20 Pullups = Big Back? Alex Leonidas 2024-03-28 | Will 20 bodweight pullups build a big back? ONLY if you're heavy enough and use textbook form.Transparent Labs 10% Off "Leonidas"athlete.transparentlabs.com/alex39---------------------------------------US My Gym Equipment: bellsofsteel.us/influencer-page-alex-leonidasCA bellsofsteel.com/influencer-page-alex-leonidas---------------------------------------Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas----------------------------------------MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas----------------------------------------TikTok: tiktok.com/@alexleonidasofficial----------------------------------------Instagram: instagram.com/alexleonidasofficial----------------------------------------Neck Flex: tinyurl.com/yy22fk7a----------------------------------------Naturally Enhanced 5% Off "ADF"alexleonidas.com/naturally-enhanced----------------------------------------My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program----------------------------------------Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contactDisclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.
Behind The Neck Press Form Tips Alex Leonidas 2024-03-26 | Behind the neck press top tipsTransparent Labs 10% Off "Leonidas"athlete.transparentlabs.com/alex39----------------------------------------US My Gym Equipment: bellsofsteel.us/influencer-page-alex-leonidasCA bellsofsteel.com/influencer-page-alex-leonidas---------------------------------------Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas----------------------------------------MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas----------------------------------------TikTok: tiktok.com/@alexleonidasofficial----------------------------------------Instagram: instagram.com/alexleonidasofficial----------------------------------------Neck Flex: tinyurl.com/yy22fk7a----------------------------------------Naturally Enhanced 5% Off "ADF"alexleonidas.com/naturally-enhanced----------------------------------------My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program----------------------------------------Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contactDisclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.#ohp #overheadpress #shoulders
Why I Can Skip Leg Day Alex Leonidas 2024-03-25 | I paid my dues, did you?Transparent Labs 10% Off "Leonidas"athlete.transparentlabs.com/alex39----------------------------------------US My Gym Equipment: bellsofsteel.us/influencer-page-alex-leonidasCA bellsofsteel.com/influencer-page-alex-leonidas---------------------------------------Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas----------------------------------------MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas----------------------------------------TikTok: tiktok.com/@alexleonidasofficial----------------------------------------Instagram: instagram.com/alexleonidasofficial----------------------------------------Neck Flex: tinyurl.com/yy22fk7a----------------------------------------Naturally Enhanced 5% Off "ADF"alexleonidas.com/naturally-enhanced----------------------------------------My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program----------------------------------------Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contactDisclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.#Legday #Lowerbodyworkout #Legworkout
You CANT Train Hard With Barbells? Alex Leonidas 2024-03-24 | "You can't train to failure on big barbell exercises!" Transparent Labs 10% Off "Leonidas"athlete.transparentlabs.com/alex39---------------------------------------US My Gym Equipment: bellsofsteel.us/influencer-page-alex-leonidasCA bellsofsteel.com/influencer-page-alex-leonidas---------------------------------------Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas----------------------------------------MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas----------------------------------------TikTok: tiktok.com/@alexleonidasofficial----------------------------------------Instagram: instagram.com/alexleonidasofficial----------------------------------------Neck Flex: tinyurl.com/yy22fk7a----------------------------------------Naturally Enhanced 5% Off "ADF"alexleonidas.com/naturally-enhanced----------------------------------------My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program----------------------------------------Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contactDisclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.#highintensity #bodybuilding #trainhard
French Presses For Croissant Triceps Alex Leonidas 2024-03-14 | Want a massive long head? French presses = croissant tricepsTransparent Labs 10% Off "Leonidas"athlete.transparentlabs.com/alex39----------------------------------------My Gym Equipment: bellsofsteel.us/#a_aid=Leonidas---------------------------------------Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas----------------------------------------MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas----------------------------------------TikTok: tiktok.com/@alexleonidasofficial----------------------------------------Instagram: instagram.com/alexleonidasofficial----------------------------------------Neck Flex: tinyurl.com/yy22fk7a----------------------------------------Naturally Enhanced 5% Off "ADF"alexleonidas.com/naturally-enhanced----------------------------------------My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program----------------------------------------Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contactDisclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.#triceps #pushdowns #tricepsexercises
The Most Badass Pullup! Alex Leonidas 2024-03-13 | Behind the neck pullups are BADASS!Transparent Labs 10% Off "Leonidas"athlete.transparentlabs.com/alex39----------------------------------------US My Gym Equipment: bellsofsteel.us/influencer-page-alex-leonidasCA bellsofsteel.com/influencer-page-alex-leonidas---------------------------------------Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas----------------------------------------MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas----------------------------------------TikTok: tiktok.com/@alexleonidasofficial----------------------------------------Instagram: instagram.com/alexleonidasofficial----------------------------------------Neck Flex: tinyurl.com/yy22fk7a----------------------------------------Naturally Enhanced 5% Off "ADF"alexleonidas.com/naturally-enhanced----------------------------------------My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program----------------------------------------Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact#pullups #behindtheneck #pullupDisclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.
Biceps Wont Grow? Always Do THIS! Alex Leonidas 2024-03-12 | If biceps are your WORST bodypart, use an underhand grip for every pulling exercise.Transparent Labs 10% Off "Leonidas"athlete.transparentlabs.com/alex39----------------------------------------US My Gym Equipment: bellsofsteel.us/influencer-page-alex-leonidasCA bellsofsteel.com/influencer-page-alex-leonidas---------------------------------------Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas----------------------------------------MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas----------------------------------------TikTok: tiktok.com/@alexleonidasofficial----------------------------------------Instagram: instagram.com/alexleonidasofficial----------------------------------------Neck Flex: tinyurl.com/yy22fk7a----------------------------------------Naturally Enhanced 5% Off "ADF"alexleonidas.com/naturally-enhanced----------------------------------------My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program----------------------------------------Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contactDisclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.#biceps #bicepsworkout #bicepsexercise
Heavy Dumbbell Rows = Guaranteed Back Gains Alex Leonidas 2024-02-26 | Heavy dumbbell rows are the old school optimal row. ---------------------------------------PANTS SALE Barbell Apparel http://www.barbellapparel.com/leonidas----------------------------------------Transparent Labs 10% Off "Leonidas"---------------------------------------athlete.transparentlabs.com/alex39----------------------------------------US My Gym Equipment: bellsofsteel.us/influencer-page-alex-leonidasCA bellsofsteel.com/influencer-page-alex-leonidas---------------------------------------Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas----------------------------------------MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas----------------------------------------TikTok: tiktok.com/@alexleonidasofficial----------------------------------------Instagram: instagram.com/alexleonidasofficial----------------------------------------Neck Flex: tinyurl.com/yy22fk7a----------------------------------------Naturally Enhanced 5% Off "ADF"alexleonidas.com/naturally-enhanced----------------------------------------My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program----------------------------------------Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contactDisclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.#dumbbellrows #dumbbellrow #optimal
A 225 Bench Press Is Good Enough? Alex Leonidas 2024-02-23 | Can you bench 2 plates bro? Is 225lbs/102kg enough for big chest gains?Final pants sale: http://www.barbellapparel.com/leonidas---------------------------------------Transparent Labs 10% Off "Leonidas"athlete.transparentlabs.com/alex39----------------------------------------US My Gym Equipment: bellsofsteel.us/influencer-page-alex-leonidasCA bellsofsteel.com/influencer-page-alex-leonidas----------------------------------------MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas----------------------------------------TikTok: tiktok.com/@alexleonidasofficial----------------------------------------Instagram: instagram.com/alexleonidasofficial----------------------------------------Neck Flex: tinyurl.com/yy22fk7a----------------------------------------Naturally Enhanced 5% Off "ADF"alexleonidas.com/naturally-enhanced----------------------------------------My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program----------------------------------------Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contactDisclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.#225bench #225benchpress #benchpresspr
The Truth About Bent Over Rows Alex Leonidas 2024-02-21 | "bEnT oVeR rOwS aRe nOt OpTiMaL!1!1!" Stop making excuses, just strengthen your lower back and use good technique.Transparent Labs 10% Off "Leonidas"athlete.transparentlabs.com/alex39----------------------------------------US My Gym Equipment: bellsofsteel.us/influencer-page-alex-leonidasCA bellsofsteel.com/influencer-page-alex-leonidas---------------------------------------Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas----------------------------------------MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas----------------------------------------TikTok: tiktok.com/@alexleonidasofficial----------------------------------------Instagram: instagram.com/alexleonidasofficial----------------------------------------Neck Flex: tinyurl.com/yy22fk7a----------------------------------------Naturally Enhanced 5% Off "ADF"alexleonidas.com/naturally-enhanced----------------------------------------My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program----------------------------------------Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contactDisclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.#bentoverrow #barbellrow #oldschool
Partial Bench Press = Bigger Chest? Alex Leonidas 2024-02-20 | The bros were right again. Half rep "baby reps" builds watermelon pecs but NOT because of constant tension.---------------------------------------PANTS SALE Barbell Apparel http://www.barbellapparel.com/leonidas----------------------------------------Transparent Labs 10% Off "Leonidas"---------------------------------------athlete.transparentlabs.com/alex39----------------------------------------US My Gym Equipment: bellsofsteel.us/influencer-page-alex-leonidasCA bellsofsteel.com/influencer-page-alex-leonidas---------------------------------------Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas----------------------------------------MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas----------------------------------------TikTok: tiktok.com/@alexleonidasofficial----------------------------------------Instagram: instagram.com/alexleonidasofficial----------------------------------------Neck Flex: tinyurl.com/yy22fk7a----------------------------------------Naturally Enhanced 5% Off "ADF"alexleonidas.com/naturally-enhanced----------------------------------------My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program----------------------------------------Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contactDisclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.#benchpress #chestworkout #chestexercise
The BEST Old School Pullover Alex Leonidas 2024-02-15 | This classic pullover = PAINFUL stretching. Transparent Labs 10% Off "Leonidas"athlete.transparentlabs.com/alex39----------------------------------------US My Gym Equipment: bellsofsteel.us/influencer-page-alex-leonidasCA bellsofsteel.com/influencer-page-alex-leonidas---------------------------------------Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas----------------------------------------MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas----------------------------------------TikTok: tiktok.com/@alexleonidasofficial----------------------------------------Instagram: instagram.com/alexleonidasofficial----------------------------------------Neck Flex: tinyurl.com/yy22fk7a----------------------------------------Naturally Enhanced 5% Off "ADF"alexleonidas.com/naturally-enhanced----------------------------------------My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program----------------------------------------Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contactDisclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.
Widen Your Lower Lats with THIS Exercise! Alex Leonidas 2024-02-14 | L-Sit Pullups/Chinups are the best lower lat calisthenics builder!Transparent Labs 10% Off "Leonidas"athlete.transparentlabs.com/alex39----------------------------------------US My Gym Equipment: bellsofsteel.us/influencer-page-alex-leonidasCA bellsofsteel.com/influencer-page-alex-leonidas---------------------------------------Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas----------------------------------------MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas----------------------------------------TikTok: tiktok.com/@alexleonidasofficial----------------------------------------Instagram: instagram.com/alexleonidasofficial----------------------------------------Neck Flex: tinyurl.com/yy22fk7a----------------------------------------Naturally Enhanced 5% Off "ADF"alexleonidas.com/naturally-enhanced----------------------------------------My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program----------------------------------------Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact#lowerlats #latsworkout #calisthenicsDisclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.
Dumbbell Rows Are Optimal Alex Leonidas 2024-02-09 | No need for complicated rows, classic dumbbell rows build the ENTIRE yoke & lats. Checks every box for "optimal hypertrophy gains". Max the heaviest dumbbells at your gym to get huge.---------------------------------------PANTS SALE Barbell Apparel http://www.barbellapparel.com/leonidas----------------------------------------Transparent Labs 10% Off "Leonidas"---------------------------------------athlete.transparentlabs.com/alex39----------------------------------------US My Gym Equipment: bellsofsteel.us/influencer-page-alex-leonidasCA bellsofsteel.com/influencer-page-alex-leonidas---------------------------------------Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas----------------------------------------MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas----------------------------------------TikTok: tiktok.com/@alexleonidasofficial----------------------------------------Instagram: instagram.com/alexleonidasofficial----------------------------------------Neck Flex: tinyurl.com/yy22fk7a----------------------------------------Naturally Enhanced 5% Off "ADF"alexleonidas.com/naturally-enhanced----------------------------------------My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program----------------------------------------Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contactDisclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.#dumbbellrows #dumbbellrow #optimal
You CAN Train Every Day! Alex Leonidas 2024-02-06 | +1000 days of squats = impossible for naturals? Nope.Here's my top tips for training every day for "fast" progress. I'm actually doing this for burpees and plan go for years, no days off.Transparent Labs 10% Off "Leonidas"athlete.transparentlabs.com/alex39----------------------------------------US My Gym Equipment: bellsofsteel.us/influencer-page-alex-leonidasCA bellsofsteel.com/influencer-page-alex-leonidas---------------------------------------Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas----------------------------------------MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas----------------------------------------TikTok: tiktok.com/@alexleonidasofficial----------------------------------------Instagram: instagram.com/alexleonidasofficial----------------------------------------Neck Flex: tinyurl.com/yy22fk7a----------------------------------------Naturally Enhanced 5% Off "ADF"alexleonidas.com/naturally-enhanced----------------------------------------My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program----------------------------------------Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contactDisclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.#highfrequency #traineveryday #nodaysoff
Behind The Neck Press = 3D Delts! Alex Leonidas 2024-01-31 | The Old School NATTY way of building Death Star Delts. Here's the truth about behind the neck pressing...E3 REHAB IMPINGEMENT VIDEO: youtube.com/watch?v=Ly7b9hfe07M&t=332s&ab_channel=E3RehabTransparent Labs 10% Off "Leonidas"athlete.transparentlabs.com/alex39----------------------------------------US My Gym Equipment: bellsofsteel.us/influencer-page-alex-leonidasCA bellsofsteel.com/influencer-page-alex-leonidas---------------------------------------Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas----------------------------------------MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas----------------------------------------TikTok: tiktok.com/@alexleonidasofficial----------------------------------------Instagram: instagram.com/alexleonidasofficial----------------------------------------Neck Flex: tinyurl.com/yy22fk7a----------------------------------------Naturally Enhanced 5% Off "ADF"alexleonidas.com/naturally-enhanced----------------------------------------My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program----------------------------------------Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contactDisclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.#shoulders #shoulderworkout #oldschool
One Arm Pushdowns Are Optimal Alex Leonidas 2024-01-30 | My favorite pushdown, more convenient than dual cables!Transparent Labs 10% Off "Leonidas"athlete.transparentlabs.com/alex39----------------------------------------US My Gym Equipment: bellsofsteel.us/influencer-page-alex-leonidasCA bellsofsteel.com/influencer-page-alex-leonidas---------------------------------------Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas----------------------------------------MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas----------------------------------------TikTok: tiktok.com/@alexleonidasofficial----------------------------------------Instagram: instagram.com/alexleonidasofficial----------------------------------------Neck Flex: tinyurl.com/yy22fk7a----------------------------------------Naturally Enhanced 5% Off "ADF"alexleonidas.com/naturally-enhanced----------------------------------------My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program----------------------------------------Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact#optimal #triceps #tricepsworkout Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.#triceps #optimaltriceps #tricepsexercise
Ring Pushups = Watermelon Pecs Alex Leonidas 2024-01-29 | Weighted ring pushups are like dumbbell presses for chest.Transparent Labs 10% Off "Leonidas"athlete.transparentlabs.com/alex39----------------------------------------US My Gym Equipment: bellsofsteel.us/influencer-page-alex-leonidasCA bellsofsteel.com/influencer-page-alex-leonidas---------------------------------------Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas----------------------------------------MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas----------------------------------------TikTok: tiktok.com/@alexleonidasofficial----------------------------------------Instagram: instagram.com/alexleonidasofficial----------------------------------------Neck Flex: tinyurl.com/yy22fk7a----------------------------------------Naturally Enhanced 5% Off "ADF"alexleonidas.com/naturally-enhanced----------------------------------------My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program----------------------------------------Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contactDisclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.#calisthenics #Ringpushup #chestworkout
Low Reps For Novice Lifters? Alex Leonidas 2024-01-26 | Here's how, just do lower reps of 5-8.Transparent Labs 10% Off "Leonidas"athlete.transparentlabs.com/alex39----------------------------------------US My Gym Equipment: bellsofsteel.us/influencer-page-alex-leonidasCA bellsofsteel.com/influencer-page-alex-leonidas---------------------------------------Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas----------------------------------------MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas----------------------------------------TikTok: tiktok.com/@alexleonidasofficial----------------------------------------Instagram: instagram.com/alexleonidasofficial----------------------------------------Neck Flex: tinyurl.com/yy22fk7a----------------------------------------Naturally Enhanced 5% Off "ADF"alexleonidas.com/naturally-enhanced----------------------------------------My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program----------------------------------------Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contactDisclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.#noviceprogram #novice #beginner
Barbell Curls Are Underrated Alex Leonidas 2024-01-25 | Barbell Curls are UNDERRATED in 2024. How crazy?Transparent Labs 10% Off "Leonidas"athlete.transparentlabs.com/alex39----------------------------------------US My Gym Equipment: bellsofsteel.us/influencer-page-alex-leonidasCA bellsofsteel.com/influencer-page-alex-leonidas---------------------------------------Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas----------------------------------------MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas----------------------------------------TikTok: tiktok.com/@alexleonidasofficial----------------------------------------Instagram: instagram.com/alexleonidasofficial----------------------------------------Neck Flex: tinyurl.com/yy22fk7a----------------------------------------Naturally Enhanced 5% Off "ADF"alexleonidas.com/naturally-enhanced----------------------------------------My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program----------------------------------------Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contactDisclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.#biceps #barbellcurl #bicepsworkout
Try Weighted Greasing the Groove! (Frequency Hack) Alex Leonidas 2024-01-24 | My secret to high frequency calisthenics... is WEIGHTED greasing the groove!Transparent Labs 10% Off "Leonidas"athlete.transparentlabs.com/alex39----------------------------------------US My Gym Equipment: bellsofsteel.us/influencer-page-alex-leonidasCA bellsofsteel.com/influencer-page-alex-leonidas---------------------------------------Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas----------------------------------------MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas----------------------------------------TikTok: tiktok.com/@alexleonidasofficial----------------------------------------Instagram: instagram.com/alexleonidasofficial----------------------------------------Neck Flex: tinyurl.com/yy22fk7a----------------------------------------Naturally Enhanced 5% Off "ADF"alexleonidas.com/naturally-enhanced----------------------------------------My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program----------------------------------------Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contactDisclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.
Finish With Bent Over Rows! Alex Leonidas 2024-01-23 | Don't open with barbell rows, FINISH with them as your third pulling exercise.This is the secret to not needing chest support, or having the lower back be a limiting factor.Transparent Labs 10% Off "Leonidas"athlete.transparentlabs.com/alex39----------------------------------------US My Gym Equipment: bellsofsteel.us/influencer-page-alex-leonidasCA bellsofsteel.com/influencer-page-alex-leonidas---------------------------------------Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas----------------------------------------MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas----------------------------------------TikTok: tiktok.com/@alexleonidasofficial----------------------------------------Instagram: instagram.com/alexleonidasofficial----------------------------------------Neck Flex: tinyurl.com/yy22fk7a----------------------------------------Naturally Enhanced 5% Off "ADF"alexleonidas.com/naturally-enhanced----------------------------------------My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program----------------------------------------Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contactDisclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.#bentoverrow #barbellrow #oldschool
The BEST Dumbbell Row Alternative Alex Leonidas 2024-01-22 | Thicken your lats and upper back with one arm t-bar rows!Transparent Labs 10% Off "Leonidas"athlete.transparentlabs.com/alex39----------------------------------------US My Gym Equipment: bellsofsteel.us/influencer-page-alex-leonidasCA bellsofsteel.com/influencer-page-alex-leonidas---------------------------------------Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas----------------------------------------MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas----------------------------------------TikTok: tiktok.com/@alexleonidasofficial----------------------------------------Instagram: instagram.com/alexleonidasofficial----------------------------------------Neck Flex: tinyurl.com/yy22fk7a----------------------------------------Naturally Enhanced 5% Off "ADF"alexleonidas.com/naturally-enhanced----------------------------------------My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program----------------------------------------Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contactDisclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.#bodybuilding #musclegain #tbarrow
My Simple Way to Get Strong Alex Leonidas 2024-01-19 | Get STRONG the simple way. Max out, then hit 70% for 3x10. Increase weight by 5-10lbs a session for 3 weeks, then rotate that variation. Accessories can be milked for 2-3x longer. Done.Transparent Labs 10% Off "Leonidas"athlete.transparentlabs.com/alex39----------------------------------------US My Gym Equipment: bellsofsteel.us/influencer-page-alex-leonidasCA bellsofsteel.com/influencer-page-alex-leonidas---------------------------------------Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas----------------------------------------MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas----------------------------------------TikTok: tiktok.com/@alexleonidasofficial----------------------------------------Instagram: instagram.com/alexleonidasofficial----------------------------------------Neck Flex: tinyurl.com/yy22fk7a----------------------------------------Naturally Enhanced 5% Off "ADF"alexleonidas.com/naturally-enhanced----------------------------------------My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program----------------------------------------Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contactDisclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.#strength #strengthtraining #musclegain
If Your Grip Fails, DO THIS Alex Leonidas 2024-01-18 | If your grip is failing, USE STRAPS and forget about hook grip or even mixed grip. This advice is NOT FOR POWERLIFTERS OR WEIGHTLIFTERS. Transparent Labs 10% Off "Leonidas"athlete.transparentlabs.com/alex39----------------------------------------US My Gym Equipment: bellsofsteel.us/influencer-page-alex-leonidasCA bellsofsteel.com/influencer-page-alex-leonidas---------------------------------------Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas----------------------------------------MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas----------------------------------------TikTok: tiktok.com/@alexleonidasofficial----------------------------------------Instagram: instagram.com/alexleonidasofficial----------------------------------------Neck Flex: tinyurl.com/yy22fk7a----------------------------------------Naturally Enhanced 5% Off "ADF"alexleonidas.com/naturally-enhanced----------------------------------------My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program----------------------------------------Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contactDisclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.
Calisthenics Forces Aesthetics Alex Leonidas 2024-01-17 | Calisthenics = instant aestheticsTransparent Labs 10% Off "Leonidas"athlete.transparentlabs.com/alex39----------------------------------------US My Gym Equipment: bellsofsteel.us/influencer-page-alex-leonidasCA bellsofsteel.com/influencer-page-alex-leonidas---------------------------------------Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas----------------------------------------MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas----------------------------------------TikTok: tiktok.com/@alexleonidasofficial----------------------------------------Instagram: instagram.com/alexleonidasofficial----------------------------------------Neck Flex: tinyurl.com/yy22fk7a----------------------------------------Naturally Enhanced 5% Off "ADF"alexleonidas.com/naturally-enhanced----------------------------------------My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program----------------------------------------Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contactDisclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.#calisthenics #weightedcalisthenics #bodyweight
5 Tips For Lagging Biceps Alex Leonidas 2024-01-16 | Got small biceps? Try these 5 tips.Transparent Labs 10% Off "Leonidas"athlete.transparentlabs.com/alex39----------------------------------------US My Gym Equipment: bellsofsteel.us/influencer-page-alex-leonidasCA bellsofsteel.com/influencer-page-alex-leonidas---------------------------------------Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas----------------------------------------MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas----------------------------------------TikTok: tiktok.com/@alexleonidasofficial----------------------------------------Instagram: instagram.com/alexleonidasofficial----------------------------------------Neck Flex: tinyurl.com/yy22fk7a----------------------------------------Naturally Enhanced 5% Off "ADF"alexleonidas.com/naturally-enhanced----------------------------------------My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program----------------------------------------Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contactDisclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.#biceps #bicepsworkout #bicepsexercise
The Secret to Training Hard Alex Leonidas 2024-01-15 | Are you training hard enough?Transparent Labs 10% Off "Leonidas"athlete.transparentlabs.com/alex39---------------------------------------US My Gym Equipment: bellsofsteel.us/influencer-page-alex-leonidasCA bellsofsteel.com/influencer-page-alex-leonidas---------------------------------------Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas----------------------------------------MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas----------------------------------------TikTok: tiktok.com/@alexleonidasofficial----------------------------------------Instagram: instagram.com/alexleonidasofficial----------------------------------------Neck Flex: tinyurl.com/yy22fk7a----------------------------------------Naturally Enhanced 5% Off "ADF"alexleonidas.com/naturally-enhanced----------------------------------------My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program----------------------------------------Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contactDisclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.#highintensity #bodybuilding #trainhard
The Basics ALWAYS Build Muscle (RANT) Alex Leonidas 2024-01-14 | Basic exercises guarantee world class physiques. Don't fall for the "optimal" trap.---------------------------------------Barbell Apparel Giveaway: http://www.barbellapparel.com/leonidasTransparent Labs 10% Off "Leonidas"athlete.transparentlabs.com/alex39----------------------------------------US My Gym Equipment: bellsofsteel.us/influencer-page-alex-leonidasCA bellsofsteel.com/influencer-page-alex-leonidas----------------------------------------MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas----------------------------------------TikTok: tiktok.com/@alexleonidasofficial----------------------------------------Instagram: instagram.com/alexleonidasofficial----------------------------------------Neck Flex: tinyurl.com/yy22fk7a----------------------------------------Naturally Enhanced 5% Off "ADF"alexleonidas.com/naturally-enhanced----------------------------------------My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program----------------------------------------Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contactDisclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.#bodybuilding #oldschool #musclegain
STOP Doing Cheat Curls! Alex Leonidas 2024-01-11 | Want big biceps? Don't waste your time on cheat curls. I don't care that Arnold did them. So did I, and my results were awful.Transparent Labs 10% Off "Leonidas"athlete.transparentlabs.com/alex39---------------------------------------US My Gym Equipment: bellsofsteel.us/influencer-page-alex-leonidasCA bellsofsteel.com/influencer-page-alex-leonidas---------------------------------------Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas----------------------------------------MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas----------------------------------------TikTok: tiktok.com/@alexleonidasofficial----------------------------------------Instagram: instagram.com/alexleonidasofficial----------------------------------------Neck Flex: tinyurl.com/yy22fk7a----------------------------------------Naturally Enhanced 5% Off "ADF"alexleonidas.com/naturally-enhanced----------------------------------------My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program----------------------------------------Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contactDisclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.#biceps #cheatcurls #bicepsworkout
Horizontal vs Vertical Pulls For Back Gains Alex Leonidas 2024-01-10 | Rows or pullups for back width and thickness?Transparent Labs 10% Off "Leonidas"athlete.transparentlabs.com/alex39----------------------------------------US My Gym Equipment: bellsofsteel.us/influencer-page-alex-leonidasCA bellsofsteel.com/influencer-page-alex-leonidas---------------------------------------Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas----------------------------------------MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas----------------------------------------TikTok: tiktok.com/@alexleonidasofficial----------------------------------------Instagram: instagram.com/alexleonidasofficial----------------------------------------Neck Flex: tinyurl.com/yy22fk7a----------------------------------------Naturally Enhanced 5% Off "ADF"alexleonidas.com/naturally-enhanced----------------------------------------My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program----------------------------------------Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact#backday #backworkout #pullworkout Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.
My Top 3 Upper Chest Tips Alex Leonidas 2024-01-08 | Want massive upper pecs? Try my top 3 tips for mass.HUGE GIVEAWAY Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas---------------------------------------Transparent Labs 10% Off "Leonidas"athlete.transparentlabs.com/alex39----------------------------------------US My Gym Equipment: bellsofsteel.us/influencer-page-alex-leonidasCA bellsofsteel.com/influencer-page-alex-leonidas----------------------------------------MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas----------------------------------------TikTok: tiktok.com/@alexleonidasofficial----------------------------------------Instagram: instagram.com/alexleonidasofficial----------------------------------------Neck Flex: tinyurl.com/yy22fk7a----------------------------------------Naturally Enhanced 5% Off "ADF"alexleonidas.com/naturally-enhanced----------------------------------------My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program----------------------------------------Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact0:00 Intro0:08 Angles & tightness1:57 Optimal incline7:38 Old school form 11:43 EPIC Giveaway12:39 Special Grip17:27 ConclusionDisclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.
Weighted Pullups Are Optimal Alex Leonidas 2024-01-04 | Weighted Pullups are OPTIMAL! Get a total of 300lbs for 5 reps, and see how your back looks like. Pullups never "failed you", you're just not strong. But you easily could be if you stopped f'ing around with complicated back exercises. You can always trust the old school basics + weighted calisthenics. And I'll tell you, applying decades of Silver Era wisdom has NEVER failed me. These results are the norm, not the exception. Transparent Labs 10% Off "Leonidas"athlete.transparentlabs.com/alex39----------------------------------------US My Gym Equipment: bellsofsteel.us/influencer-page-alex-leonidasCA bellsofsteel.com/influencer-page-alex-leonidas---------------------------------------Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas----------------------------------------MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas----------------------------------------TikTok: tiktok.com/@alexleonidasofficial----------------------------------------Instagram: instagram.com/alexleonidasofficial----------------------------------------Neck Flex: tinyurl.com/yy22fk7a----------------------------------------Naturally Enhanced 5% Off "ADF"alexleonidas.com/naturally-enhanced----------------------------------------My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program----------------------------------------Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contactDisclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.
New Year Q&A with Alex Leonidas (TIME STAMPED!) Alex Leonidas 2024-01-02 | Happy New Year 2024, let's talk about goals and answer your fitness questions! ---------------------------------------FREE HOODIE SALE: http://www.barbellapparel.com/leonidas----------------------------------------Transparent Labs 10% Off "Leonidas"athlete.transparentlabs.com/alex39----------------------------------------US My Gym Equipment: bellsofsteel.us/influencer-page-alex-leonidasCA bellsofsteel.com/influencer-page-alex-leonidas---------------------------------------MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas----------------------------------------TikTok: tiktok.com/@alexleonidasofficial----------------------------------------Instagram: instagram.com/alexleonidasofficial----------------------------------------Neck Flex: tinyurl.com/yy22fk7a----------------------------------------Naturally Enhanced 5% Off "ADF"alexleonidas.com/naturally-enhanced----------------------------------------My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program----------------------------------------Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact0:00 Introduction3:00 2024 main goals7:45 More goals15:40 Gym/random stuff22:32 Videos going viral23:43 Bronze Era training24:43 Unconventional training25:51 Online coaching26:52 Sam Sulek thoughts29:57 Natty life competition31:06 More on programs/content34:06 YT Fitness dead?34:54 Looking good36:15 Real wins38:33 No bad shrooms41:38 Head through on OHP?44:02 Resolution sham?46:30 Layne Norton holidays47:46 My height48:43 Stopped minox?49:28 How much muscle will you gain?53:44 Cable handle attachments for home gym56:49 Upper or lower lats & biomechanics?58:29 Joint pain & overuse1:02:56 Back tightness on bench1:06:14 Jaysen Casper donation!1:08:10 AD Press truth1:09:35 Bulking food tips1:13:17 Creatine a must?1:14:31 Speak Italian?1:15:27 Extension standards 17 inch arms1:16:54 Elbow overuse problems triceps1:21:20 My big forearms how1:24:16 Holiday muscle gain1:25:07 Heavy dip standards1:28:48 Straight edge thoughts1:31:50 315 bench this year1:32:42 16 inch shredded arms1:33:40 1800 calories get shredded1:35:40 Manual labor recovery blending1:39:59 Full day of eating1:46:12 Same chinup as bench press1:47:15 Top exercises for all muscles1:55:16 Dumbbell form is wrong?1:58:05 Camera error2:00:00 Extremes get recognized2:02:38 Finding superchats2:03:53 Minoxidal results & shaving2:09:04 High frequency full body2:12:22 AlphaDestiny retrospective2:16:50 Exertion headaches2:19:15 Leucine protein 2:20:50 10 sets per exercise?2:23:05 Isolation vs compound outdated2:26:33 Neck tweaks during OHP2:29:00 Increase weighted pullup tips2:31:32 Dead hang weighted chins 2:32:25 Tucked inverted rows?2:33:30 Study history2:34:43 FItnessFAQS!2:35:58 Weird pushup setup2:39:33 6 months into lifting2:42:50 Dips for lower chest2:45:45 More live Q&As2:48:05 Exercise rotation benefit2:51:16 Db vs cable pullover2:51:55 Silver Era physique tips2:56:53 Names and drama2:58:28 Daily pullups3:02:33 From dips to pushups?3:05:18 Wrapping upDisclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
New Year Q&A with Alex Leonidas (TIME STAMPED!) Alex Leonidas 2024-01-01 | Happy New Year 2024, let's talk about goals and answer your fitness questions! ---------------------------------------FREE HOODIE SALE: http://www.barbellapparel.com/leonidas----------------------------------------Transparent Labs 10% Off "Leonidas"athlete.transparentlabs.com/alex39----------------------------------------US My Gym Equipment: bellsofsteel.us/influencer-page-alex-leonidasCA bellsofsteel.com/influencer-page-alex-leonidas---------------------------------------MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas----------------------------------------TikTok: tiktok.com/@alexleonidasofficial----------------------------------------Instagram: instagram.com/alexleonidasofficial----------------------------------------Neck Flex: tinyurl.com/yy22fk7a----------------------------------------Naturally Enhanced 5% Off "ADF"alexleonidas.com/naturally-enhanced----------------------------------------My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program----------------------------------------Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact0:00 Introduction3:00 2024 main goals7:45 More goals15:40 Gym/random stuff22:32 Videos going viral23:43 Bronze Era training24:43 Unconventional training25:51 Online coaching26:52 Sam Sulek thoughts29:57 Natty life competition31:06 More on programs/content34:06 YT Fitness dead?34:54 Looking good36:15 Real wins38:33 No bad shrooms41:38 Head through on OHP?44:02 Resolution sham?46:30 Layne Norton holidays47:46 My height48:43 Stopped minox?49:28 How much muscle will you gain?53:44 Cable handle attachments for home gym56:49 Upper or lower lats & biomechanics?58:29 Joint pain & overuse1:02:56 Back tightness on bench1:06:14 Jaysen Casper donation!1:08:10 AD Press truth1:09:35 Bulking food tips1:13:17 Creatine a must?1:14:31 Speak Italian?1:15:27 Extension standards 17 inch arms1:16:54 Elbow overuse problems triceps1:21:20 My big forearms how1:24:16 Holiday muscle gain1:25:07 Heavy dip standards1:28:48 Straight edge thoughts1:31:50 315 bench this year1:32:42 16 inch shredded arms1:33:40 1800 calories get shredded1:35:40 Manual labor recovery blending1:39:59 Full day of eating1:46:12 Same chinup as bench press1:47:15 Top exercises for all muscles1:55:16 Dumbbell form is wrong?1:58:05 Camera error2:00:00 Extremes get recognized2:02:38 Finding superchats2:03:53 Minoxidal results & shaving2:09:04 High frequency full body2:12:22 AlphaDestiny retrospective2:16:50 Exertion headaches2:19:15 Leucine protein 2:20:50 10 sets per exercise?2:23:05 Isolation vs compound outdated2:26:33 Neck tweaks during OHP2:29:00 Increase weighted pullup tips2:31:32 Dead hang weighted chins 2:32:25 Tucked inverted rows?2:33:30 Study history2:34:43 FItnessFAQS!2:35:58 Weird pushup setup2:39:33 6 months into lifting2:42:50 Dips for lower chest2:45:45 More live Q&As2:48:05 Exercise rotation benefit2:51:16 Db vs cable pullover2:51:55 Silver Era physique tips2:56:53 Names and drama2:58:28 Daily pullups3:02:33 From dips to pushups?3:05:18 Wrapping upDisclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Biceps Peak? Worst Exercises? Dips Truth? (Q&A) Alex Leonidas 2023-12-24 | The last Q&A of 2023, post your questions down below!FREE HOODIE SALE: http://www.barbellapparel.com/leonidas----------------------------------------Transparent Labs 10% Off "Leonidas"athlete.transparentlabs.com/alex39----------------------------------------US My Gym Equipment: bellsofsteel.us/influencer-page-alex-leonidasCA bellsofsteel.com/influencer-page-alex-leonidas---------------------------------------MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas----------------------------------------TikTok: tiktok.com/@alexleonidasofficial----------------------------------------Instagram: instagram.com/alexleonidasofficial----------------------------------------Neck Flex: tinyurl.com/yy22fk7a----------------------------------------Naturally Enhanced 5% Off "ADF"alexleonidas.com/naturally-enhanced----------------------------------------My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program----------------------------------------Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact0:00 Introduction0:18 Skipping front delts to improve biceps peak?3:18 Only neck flexion, skip extensions?6:21 Dips and sternum pain, will you adapt?9:45 Better than one arm pullups?11:38 315 OHP possible naturally?13:24 Barbell Apparel free hoodie14:03 Weekly lats and upper back volume differences?15:43 Belt squat standards for big legs?17:08 Less triceps volume if compounds are intense?18:19 Best super wide pullup variations?19:51 Behind the neck press worth it?21:39 No more reverse hypers?23:04 Will I master the planche? New goals25:20 ConclusionDisclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.
