Is Liver King Natural? Is It True? Kurt Yaz 2022-12-01 | There seems to be a lot of noise in the space about Liver King and whether or NOT he's 100% natural. Is he actually taking PEDs, or is he entirely natural, in this video we explore the recent news and stories out on this. @MorePlatesMoreDates #liverking #carnivore #biohacking Disclaimer, all information on this topic is purely speculation at this point, it is solely for entertainment, there's no true evidence that the stories out about this topic have real evidence to support them as truth.P.S. Liver King and his companies are still awesome.
3 BIG Health Mistakes My Family Is Still Making (2022)! Kurt Yaz 2022-11-29 | Just got back from Thanksgiving up in Dallas visiting with my family and I was reminded of 3 BIG health mistakes they and perhaps many others are making. These are fairly simple to correct & challenging but critical to correct, and it really doesn't take much except for some good ole fashioned discipline a bit of budgeting (NOT a lot) and some attention to these keys.#biohacking #carnivore #health
How to DEEP CLEAN the ChiliPad & OOLER Cubes! Tips & Hacks Kurt Yaz 2022-11-24 | This vid walks you through the exact steps to get the ChiliPad and Ooler Cubes cleaned, I walk through the tips on what exactly to do with both those respective systems. BTW - it's important to note if you want these things to run well and last a long while you def should be doing this regularly.#biohacking
After A Brief Hiatus, Im Back! To Posting.. Kurt Yaz 2022-11-24 | Hey all, I took a break to focus on other business ventures, which required my full attention.. but now I'm back. Albeit a bit less regularly I do plan to continue to upload to this channel and share my journey.I've been loving the comments and continued views and engagement and I'm excited to put out new things. I've made some tweaks to my diet and lifestyle and I'll share what has happened over the last year, along with the things that happened there. If you're new, thx for tuning in, lots of vids on this channel, if you're an ole G that's been with me for a while, it's great to say "hello" again.#carnivorediet #carnivore #biohacking
Chili Ooler vs Eight Sleep Pod Pro, Which Is Better? (2021) Kurt Yaz 2021-07-10 | If you value the quality of your sleep this summer choosing the right cooling system and mattress topper that works for you may.In this episode, Kurt shares seven key points to decide on choosing between the Ooler Sleep System with the new ChiliPad Cool Mesh or the 8Sleep System with the Pod Pro Cover - Perfect Fit. No other review has covered these latest products from Kryo, Inc., the makers of the Ooler and Eight Sleeps newest Pod Pro Cover. And no other product review on their toppers has gone in so much depth into discussing these key criteria in choosing a mattress topper and cooling system:- Budget: the options- Cooling Performance: how well do they cool, how quickly do they cool- Mattress Topper Impact: how does it affect the feel of your mattress- Noise: how do they sound, are they quiet- Technology: ease of use, additional features- EMF: Are these EMF free, how do they compare with that- Maintenance and longevity: what is covered in the warrantyWhen it comes to quality sleep this review video will outline the biggest deciding factors to consider that will make your final choice today.Eight Sleep link with $100 off the Pod Pro or Cover here:http://eight-sleep.ioym.net/jWRGx5Promo Code: KarnivoreKurtThe best-discounted links offered for ChiliPadtrk.chilisleep.com/aff_c?offer_id=2&aff_id=1717
New Eight Sleep Pod Pro Cover Review (2021) | Is It Worth It? Kurt Yaz 2021-06-02 | Are you interested in the latest and best sleep optimization technology?Looking for the best mattress cooling/heating, optimization technology?If mattress cooling, sleep optimization and the actual specifics of the product - how it looks, feels asSince the original debut of the ChiliPad nearly a decade ago and the success of mattress cooling technologies, top alternatives have now entered the market and Eight Sleep is arguably near the pinnacle of these.After watching several vids on EightSleep and waiting for their actual topper, vs having ONLY a full-on mattress we decided to pick up and go through their product and see if it truly has what it takes to be considered a premium cooling/heating topper that can compete with the likes of Chili, Ooler and Jet products.If you're interested in the topper material, how it's built, how it works, what features and what it really looks like and how it really works as well as how truly cold (from temp gun measurements) this device actually performs, check out this review.Thumbnail credit: instagram.com/kutiepi314Eight Sleep link with $100 off the Pod Pro or Cover here:http://eight-sleep.ioym.net/jWRGx5Promo Code: KarnivoreKurt
What is Blood Flow Restriction? (BFR) How and Why? Kurt Yaz 2021-04-24 | If you're looking to better understand Blood Flow Restriction this video breaks down several of the main concepts. We also show you how to use it and discuss some of the main reasons people use this method of training.Get yours now w/ $25 OFF:achedaway.com/products/achedaway-blood-flow-restriction-training-cuffs?ref=KURTYAZICICoupon Code: KARNIVORE
Carnivore Diet Life Updates Kurt Yaz 2021-04-03 | In this episode, I discuss the changes and adjustments I've made over the past 6-8 weeks that have helped me further optimize my Carnivore diet and lifestyle.This is a short but valuable recap and forecast on the channel what I've been working on and upcoming things in the pipeline.-----------------------Get to Know Our Mission and Connect with us:opti-align.comGet your Apollo device w/ 10% discount- valid until 5/19/2021 apolloneuroscience.pxf.io/c/2727536/1017802/12331
ApolloNeuro Device Review Kurt Yaz 2021-03-20 | What if there was a device that could improve your HRV, speed up your post-workout recovery in your nervous system and health you fall asleep faster sleeping better?What if that same device also was tested in clinical trials on PTSD patients and real lab studies to improve trauma and reduce stress?The ApolloNeuro is an interesting newer wearable that's claiming to deliver a lot of that and in this video we dive into some of the science behind how it works and what it does exactly.Tune in to learn more.Get yours w/ 10% discount- valid until 5/19/2021apolloneuroscience.pxf.io/c/2727536/1017802/12331
Carnivore Carbs Recipe Kurt Yaz 2021-03-06 | I've been experimenting with Carnivore Carbs. Carbohydrates, especially with working out have been instrumental in my ability to build muscle.Organic sweet potatoes could be one of the best options. Here's my favorite recipe, check it out and learn more.
How to Make Bone Broth Kurt Yaz 2021-02-27 | Bone broth is a super food. But most people order store bought, lengthily cooked histamine high concoctions of all kinds of things.In this episode we go over the two biggest things to watch out for in making bone broth and make ourselves a healthy batch of exceptional bone broth.
SaunaSpace Infrared RLT Sauna Review (2021) Kurt Yaz 2021-02-20 | When your gym is closed, what better way to rejuvenate your muscles than to have a sauna of your own. Right next to your bed!Fast muscle recovery with near infrared light and zero flicker stress. This NEW second-generation design is not only better, it’s more affordable. Featuring a custom-made stainless-steel 5G-rated RF shielding system, 3rd-party tested up to 40 GHz to deliver up to 69x more effective shielding protection.Saunaspace:saunaspace.myshopify.com/?rfsn=3416182.cc6fcd&utm_source=refersion&utm_medium=affiliate&utm_campaign=3416182.cc6fcdCoupon Code: KARNIVORE
How to Date on the Keto Carnivore Diet Kurt Yaz 2021-02-13 | How the heck do you maintain a Carnivore Diet, a Carnivore Keto Diet or a Keto Diet while dating, while being social?In this video it's all about the hacks that allow you to maintain your ancestrally aligned diet and lifestyle for optimal health while indulging in all the social things people love to do: eating out, dining in, socializing, drinking etc.Comment below and share some of your top hacks.
Adapting Keto for High Performance Kurt Yaz 2021-02-06 | This video discussed ketogenic Carnivore Diet nuances. Specifically going into some of the main tweaks required as well as sharing some recovery hacks. Enjoy!
Energy Hacks During Strict Keto Carnivore Kurt Yaz 2021-01-30 | The keto cycling continues. In this edition we share how the Keto cycling is going. Discuss some cool new supplements I'm introducing, a couple cool sleep hacks.And we'll talk about more specifics around the reasons why I quite coffee and am cycling on this keto diet. Some of the science and studies shared to give you more fuel and ammunition to consider quitting yourself.Was able to find affiliate links here:consciousbreathing.com/product/relaxator/?ref=karnivorekurtconsciousbreathing.com/product/sleep-tape/?ref=karnivorekurtIf you decide to pick up sleep tape or the relaxator. Highly recommend these.
Why Im Cycling Strict Keto Carnivore Diet Kurt Yaz 2021-01-23 | After dealing with one of the worst sicknesses I've experienced in the last decade... I've quit coffee, chocolate and carbs for the next 30 days.In this vid I talk about the reasons behind the coffee and chocolate quit as well as why I've decided to cut carbs for a few weeks.
4 Keys to Tripling Testosterone (2021 Review) Kurt Yaz 2021-01-16 | What if the very best content one needed to triple testosterone and “make those gains” was put into a single video?Well this is it. The facts, the real story you need to know to have a foundation for effortlessly raise testosterone naturally without synthetic intervention.Our videos on testosterone continue to be our most viewed. Here is a montage that features the best clips that resonated with our subscribers that are achieving their optimum levels of testosterone.What lifestyle adjustments should I make?What activities help produce testosterone more?What foods to go for and what foods to avoid?These questions, along with tips and hacks are all found here.We produced new content and pieced together the very best sections of all vids we released on this topic from 2019→2021.Take some notes, pause, come back. We start with the fundamentals and gradually build towards more advanced and challenging concepts.Enjoy.If after watching, you feel motivated to do Carnivore, you can learn more about our course which will walk you through EVERYTHING thing step by step, it is a guide with progressive phases where we coach you exactly as you transition and take on the diet: opti-align.com/carnivoredietcourse
Powerful Weight Loss Tips While Eating Fatty Foods (2021) Kurt Yaz 2021-01-09 | What if the very best content one needed to permanently drop unwanted weight and melt body fat was put into a single video? Well this is it. The facts, the real story you need to know to have a foundation for effortlessly maintain the body fat you've dreamed of. We produced new content and pieced together the very best sections of all vids we released on this topic from 2019→2021. Take some notes, pause, come back. We start with the fundamentals and gradually build towards more advanced and challenging concepts that can really help one lose and keep weight off. Enjoy.If after watching, you feel motivated to do Carnivore, you can learn more about our course which will walk you through EVERYTHING thing step by step, it is a guide with progressive phases where we coach you exactly as you transition and take on the diet: opti-align.com/carnivoredietcourse
Regenerative Agriculture by Ex-Vegan| Are Animals Needed? Kurt Yaz 2021-01-02 | What does regenerative agriculture look like? What is it? And what are some of the main principles around it?In this footage we explore Roam Roach in central Texas hill country and visit and talk with the founders Taylor Collins, Katie Forest and their business partner at Force of Nature meats as we learn more about their story and this beautiful place and it's mission.You can learn more specifically about theseRoamranch.com ForceOfNature at their respective websites.I'm grateful for their mission, as well as all the efforts and time that went into capturing the story.Production credit: Andrew Paulus @paulusvisuals for his incredibly work on production, film and audio.-----------------------Get to Know Our Mission and Connect with us:opti-align.com
X3 Bar System Product Review | Biohacking Muscle Building Kurt Yaz 2020-12-26 | Could you gain muscle in just 10-15 mins / day working out, all while avoiding injury from a single workout system that's small enough to fit in your carry on? According to Dr. Jaquish's revolutionary X3 Bar System that's exactly what he's designed it to do. As a biomedical engineer who's combined researching with engineering, publishing studies on the hacks of improving bone density and using variable resistance training this review covers some of the main parts of his X3 Bar system.We'll go through his complete system and review it in detail. Comment below if you'd like to see results and future updates as I begin incorporating this into my regular routine.X3 Pro Complete Home Gymdpbolvw.net/click-100295403-13511424
The Best Ground Meat for a Carnivore Diet Kurt Yaz 2020-12-19 | A lot of people question what the best sources of meats are and how they can create a truly optimal Carnivore Diet. Is there a source that provides quality meats? Well, I'm a big fan of Force of Nature and what their whole mission is about.Check them out and learn more in this video on where you can find some of the best ground meat for a Carnivore Diet.Force of Nature: forceofnaturemeats.com/?utm_campaign=Force-of-Nature&utm_medium=logo&utm_source=opti-alignUS Wellness Meats: grasslandbeef.com/beef?affId=216244White Oak Pastures: whiteoakpastures.com/beef/grassfed-ground-beef?utm_source=kk-website&utm_medium=referral&utm_campaign=KarnivoreKurt
How to Give Blood, Healing Diet Toxicity Kurt Yaz 2020-12-12 | How to give blood, how to phlebotomy, how to donate. If you've ever wanted to learn how to go about this process, then this is the video for you! We'll go through the process from figuring out where to go, scheduling an appointment to actually doing it.We'll also discuss some of the key potential health benefits and who may or may not want to donate.Donating and giving blood is about more than just helping save lives, for many there are some real health benefits as well to helping save your life. To improving the overall optimal health and balance of your own physiology.Thanks for watching, please subscribe and comment below to share your experience, and any tips you have while donating.
Is ChiliPads New Cool Mesh Topper Worth it? Kurt Yaz 2020-12-05 | Is the new cool mesh topper with it? Is it more comfortable, as cool, more efficient, how does it feel, does it keep your body cool, does it work better. All these questions and more are answered as we go through this detailed in depth review of the new mesh topper Chili Technologies is now using w/ all their units as well as offering individuals to upgrade to.In the end I explain my final thoughts and whether or not in the 2+ months I've been using this product it's worth the upgrade.The best-discounted links offered below in the links:trk.chilisleep.com/aff_c?offer_id=2&aff_id=1717
3 Lifting Mistakes Killing your Shoulders Kurt Yaz 2020-11-28 | Do you struggle with your shoulders? Or maybe you're doing well and you want a wide, broad, powerful upper physique but don't have much form or lifting advice?In either case, it's important to lift heavy while NOT getting injured.And in this video, you'll learn the three most common lifting mistakes beginners and intermediates make that destroy your shoulders.At first, they may seem trivial, but these mistakes wear on you and will cause issues if not addressed before it's too late.-----------------------Get to Know Our Mission and Connect with us:opti-align.com
Carnivore Diet Master Class Kurt Yaz 2020-11-21 | This is the Master Class on exactly HOW to do a Carnivore Diet, nose to tail. A step by step video module course with me Karnivore Kurt as your guide distilling, outlining and breaking down the key philosophies, mindsets, approaches and habits needed for you to understand and transition sustainably to this way of eating.Whether you're intermediate, advanced or completely new to the Carnivore Diet, if you're seeking optimal life performance and health your diet is one of the single largest levers. Human evolved from primates as Carnivores, and this course will give you the guidance and information you need to develop mastery, the quickest and easiest way possible. This course has dozens of video modules condensed and synthesized addressing the most common questions, concerns and ideas to completely transition to this way of eating and thriving.You will learn everything I've learned on how to eat this way consistently. You will learn what I know and do, my exact routines, my exact approach to shopping, my planning, macro tracking, weight loss, testosterone and supplementation. Nothing is held back.If you've ever wanted to master this way of eating, this course is absolutely for you: opti-align.com/carnivoredietcourseAnd to show that I truly believe in the value, if you are not satisfied you can simply email us (all info in the link) and we'll provide a full refund no questions asked.-----------------------Get to Know Our Mission and Connect with us:opti-align.com
2 Major Carnivore Diet Lies Kurt Yaz 2020-11-14 | I'm traveling in Boston this week and I thought it'd be fun to list off the two biggest Carnivore Diet arguments I hear over and over.Especially when traveling when your discipline and routine are tested these arguments are often tested even more than usual.These are common things I've seen people have issues with and I think these thoughts will help alleviate some of those concerns.-----------------------Get to Know Our Mission and Connect with us:opti-align.com
How to Hunt on a Carnivore Diet Pt.2 Kurt Yaz 2020-11-07 | In this educational hunting vid we conclude our quest of tracking and hunting Axis.There was some epic footage and the conclusion was worth the journey!-----------------------Get to Know Our Mission and Connect with us:opti-align.com
How to Hunt on a Carnivore Diet Pt.1 Kurt Yaz 2020-10-31 | You know what happens when you load up a rifle and get out to Roam Ranch?Solid hunting experience.If you are doing nose-to-tail carnivore, you have to try hunting for your food. And no better place to hunt than on the hunting grounds of Roam Ranch, only an hour and a half west of Austin, Texas. Here you get a full appreciation of regenerative farming.Hunting for the chital, otherwise known as the spotted dear or Axis deer. These beautiful creatures are agile, fast, and have a powerful sense of smell and hearing. Making hunt more challenging and those final moments of taking the shot more intense.In this episode the hunt for Axis deer took an interesting twist when the night gave the deer and other wildlife more advantage to hide.Check out @roamranch and @jdaviscollins to learn more about the property and their hunting opportunities.-----------------------Get to Know Our Mission and Connect with us:opti-align.com
Joe Rogan Paul Saladino Insights Kurt Yaz 2020-10-24 | CarnivoreMD went on Joe Rogan last Friday! It was a great episode if you haven't checked it out. In this video we highlight some of the key moments in that discussion around Carnivore Diet. Some of the biggest points of common concern when considering the Carnivore Diet.You can check out their episode here: youtu.be/s8tJ-R28HX8Thanks for watching!-----------------------Get to Know Our Mission and Connect with us:opti-align.com
Carnivore Diet Results 2 Years Bloodwork with Dr. Paul Saladino Kurt Yaz 2020-10-17 | More bloodwork! This one is a re-hash of my 2-year results, but this time we have the man, the myth, the legend Dr. Paul Saladino on a Zoom call interpreting my results with me! We go through these labs and discuss some of the biggest misconceptions and concerns, if I'm healthy and where I might be at risk. The Carnivore Course is live! Check it out here now:opti-align.com/carnivoredietcourse
Will Carbs Kill Me? CGM on a Carnivore Diet. Kurt Yaz 2020-10-10 | Will carbs kill me?How do they look on a continuous glucose monitor that tracks my blood sugar consistently monitoring and updating me with data?What about alcohol, sunshine, sauna, cold exposure? In this video I go through the different experiences I had and share the data my glucose monitor tracked as I consumed these different What does it look like when I consume these different variations. Oh, and of course I also looked at how a Carnivore meal looks.Check it out!-----------------------Get to Know Our Mission and Connect with us:opti-align.com
Traveling on a Carnivore Diet in Miami Kurt Yaz 2020-10-03 | Traveling always makes it hard to stay on the plan. BUT it's often not as hard as people make it out to be. In this vid I walk through how I visit Hollywood and Miami and stay on plan without compromising my diet while traveling.Lots of great tips and quick nuggets throughout to learn how to stay disciplined to this way of eating easily.-----------------------Get to Know Our Mission and Connect with us:opti-align.com
Insomnia, Sleep Optimization with Carnivore Diet Kurt Yaz 2020-09-26 | Bad sleep, insomnia.. Don't worry. We got you covered in this vid. Coming from a former insomniac, I've personally conquered my sleep issues while dealing with depression and anxiety and I can tell you first hand I sleep like a happy baby now. I'll be covering some incredible tips, which you can get further info and reading on w/ our website and my sleep book.Optimize your sleep now: opti-align.com/optimizing-your-sleep-----------------------Get to Know Our Mission and Connect with us:opti-align.com
Carnivore Diet Day of Eating Kurt Yaz 2020-09-19 | Decided to film my Carnivore Diet day of eating.Follow me through this journey as I walk you through my meals and show you how to stay optimized and eat pre/post workout while staying full Carnivore.-----------------------Get to Know Our Mission and Connect with us:opti-align.com
Ortho K (Orthokeratology) 20/20 Vision Without Lasik, Contacts or Glasses? Kurt Yaz 2020-09-12 | What if you could experience 20/20 Vision without Lasik, contacts or glasses? No this isn't some crazy eye exercise wu wu type video, there's actually a non-invasive, relatively low-cost technology that offers an answer.And it's called Ortho K (Orthokeratology). I was blown away when I learned about this tech and since discovering it have been a HUGE fan. Although the technology has been around for several decades, many are still unaware of its existence.In this video we'll meet w/ my optometrist to discuss what this is, how it works, who it may and may not work for and some of the most common questions surrounding this technology.To 2020 Vision! Enjoy!-----------------------Get to Know Our Mission and Connect with us:opti-align.com
Carnivore Diet Results 2 Years Bloodwork Kurt Yaz 2020-09-05 | It's been 2 years of 98% Carnivore. Haven't had any real plant foods outside of a few dark chocolate bars and the occasional drink here and there. I've optimized Sleep, Light, and my Diet to yield these results.Take a look as I walk through all my markers and explain where I'm at and what sort of work I've put together with these labs to showcase how the Carnivore Diet impacts your blood markers and urine.The vast majority of things are covered here: Lipids, metabolic health, inflammation, minerals, vitamins..-----------------------Get to Know Our Mission and Connect with us:opti-align.com
Breakfast Vlog on a Carnivore Diet Kurt Yaz 2020-08-29 | Kurt's neighbors, Stan and Alex both join in as he shows them what a nose to tail Carnivore Diet looks like and how to incorporate organs and a balance to have a nose to tail meal to start their day.If you like this type of content, hit that like button, comment, share and subscribe. Keep me posted on what you're resonating most with and what sort of content you'd like to see in the future.Also check out the below to learn more on the website about the content and products I offer to optimize.-----------------------Get to Know Our Mission and Connect with us:opti-align.com
ChiliPad Blanket Review Kurt Yaz 2020-08-22 | Kyro, Inc. makes some really cool products for optimizing sleep. In the past, we've reviewed the ChiliPad and Ooler Sleep Systems. In this video, we're reviewing the world's first ever cooling weight blanket.All those products can be found here w/ our respective discount codes:Chilipad25 Ooler15 Chiliblanket10trk.chilisleep.com/aff_c?offer_id=2&aff_id=1717This video will detail all the specs and info regarding the ChiliBlanket and in the end I'll share my opinion and thoughts on how it weighs up.-----------------------Get to Know Our Mission and Connect with us:opti-align.com
Cold Plunge Chest Freezer DIY Ice Bath Kurt Yaz 2020-08-15 | Cold water therapy has been one of the most profound environmental hermetics I've experienced.Living in hot central Texas even our coldest shower water barely drops below 70 most of the year.The self-discipline, recovery and sleep benefits of cold water therapy are outstanding, worth adding to one's regimen.In this video I am joined by a special guest, John Richter who together walk you through everything you need to know to build your own Chest Freezer Cold Plunge. It's one thing to buy a chest freezer and then fill it with water, it's quite another thing to ensure that freezer lasts (w/out rust or dimpling) and your water stays at the temperature you want it, sanitized and clean. But it all can be done with the correct steps and knowledge.John has been involved in Wim Hoff and Cold water therapy for nearly a decade now. It was the only thing that treated his insomnia years ago after having his daughter. He's the founder of the valuable FB Group "Chest Freezer Cold Plunge" which has amassed over 3K members. He has published a detailed book: chestfreezercoldplunge.com/bookpromo which outlines dimensions, buy guides, sealing, prepping, controlling temp and water sanitation among many other things.Quite simply, if you're going to build a Chest Freezer Cold Plunge, John is THE guy.This video is long, we will start with some highlights of the process and we will walk you through all the parts and components you'll need as well as how the application and prep works.If you enjoyed this then you'll want to check out my writings and more ways to optimize your health below on our site.htttp://www.chestfreezercoldpllunge.com.The coupon for the ozone generators is: OptiAlignThe coupon for the e-book is: Karnivore-----------------------Get to Know Our Mission and Connect with us:opti-align.com
Energy Optimization on the Carnivore Diet Kurt Yaz 2020-08-08 | I've been testing and figuring out the best ways to optimize my energy levels. When and how you eat, sleep, workout all play a pivotal role in this. In this video I'll cover the last 6 weeks schedule and shifts as well as my experience and then discuss my plans for a new approach leading into the next several weeks to see if I see an even stronger improvement.-----------------------Get to Know Our Mission and Connect with us:opti-align.com
Chili vs Ooler Sleep System, Which is Better (2020) Kurt Yaz 2020-08-01 | Kyro Inc, Chili Technologies has some incredible sleep products. Of their most popular and well known by high performers and all folks alike is their ChiliPad and Ooler Sleep System.Last year we released a detailed review of these products. After having slept on my system for nearly a year, we decided to do a round two update and this time capture some higher quality product footage and tests using a surface temperature gun.Tune in if you're considering buying these systems to learn which performs and more about each of them.I've also worked directly with Kryo Inc to get affiliate discount codes if you order, here's the link and the codes you can use at check out for the discount: Chilipad25 Ooler15 Chiliblanket10trk.chilisleep.com/aff_c?offer_id=2&aff_id=1717-----------------------Get to Know Our Mission and Connect with us:opti-align.com
4 Testosterone Maximizing Tips on Carnivore I Wish I knew Kurt Yaz 2020-07-25 | Guys are obsessed with Testosterone. But it's not just men who need it, we all need it. It is a critical hormone to our recovery, muscle mass, and sex drive.In this video I'm going to cover 4 majors I've learned from working with 100s of individuals that they're missing.-----------------------Get to Know Our Mission and Connect with us:opti-align.comCheck out our new book Sleep Guide. The secret to unlocking the power of sleep. Get your copy now!opti-align.com/sleep-guide
4 Weight Loss Tips on Carnivore I Wish I Knew Kurt Yaz 2020-07-18 | My friend who is Carnivore recently texted me and she was concerned about some weight gain she was experiencing. I responded with a few of your questions and then it dawned on me that these questions are not just questions she has but ones we commonly see in the community of those seeking help with weight loss.She's been Carnivore now for close to a year, fairly strict but she hasn't been doing it entirely the right way and there's a few mistakes she's been making and I wanted to highly 4 major variables that I think might not be common practice among every Carnivore that can make a world of difference for most of us.Check out this vid as I run through some of the most common mistakes Carnivores are making.-----------------------Get to Know Our Mission and Connect with us:opti-align.comCheck out our new book Sleep Guide. The secret to unlocking the power of sleep. Get your copy now!opti-align.com/sleep-guide
Oura Ring vs Whoop 3.0, Best Sleep Tracker? (2020) Kurt Yaz 2020-07-11 | For the last 6 months I've been testing a variety of specific sleep / performance trackers. The Oura Ring and Whoop strap 3.0 are two of the most exciting bio-markers to come on the market lately.6:02 Oura dashboard6:56 My sleep metrics7:28 Whoop dashboard8:45 Whoop for fitness10:03 Whoop PA report11:10 Desktop apps: verdictOura mobile app:12:57 Oura dashboard14:15 Heart rate variability14:53 Sleep stats on Oura15:55 Across days in OuraWhoop mobile app:17:10 Whoop dashboard17:32 Sleep stats on Whoop18:07 Stats: Oura vs. Whoop19:09 Stats: first verdict19:34 Comparison examples20:39 Stats: second verdictIn this video we go over my data/experience, data, and some of the biggest pros/cons I've had with my experience using them. Let me know your thoughts if you've used them and are enjoying them.-----------------------Get to Know Our Mission and Connect with us:opti-align.com
Coronavirus Immunity? on Carnivore Diet Kurt Yaz 2020-07-04 | Uh oh! Last week we vlogged how may have gotten COVID-19 Corona virus!In this episode we continue that vlog and share exactly what it’s like to have confirmed Coronavirus. Day by day we’ll go through my personal experience and data during the week on my recovery, respiratory, body temp, and see how I’m doing as I continue through this fog.Greatly appreciate your support and all the comments and kind gestures folks have reached out with.-----------------------Get to Know Our Mission and Connect with us:opti-align.com
Coronavirus (Covid-19) Fake Out? on Carnivore Diet Kurt Yaz 2020-06-27 | Uh oh! Looks like I may have COVID-19 Corona virus!In this episode we vlog and share exactly what it's like to think you have Coronavirus, how to get tested, going and getting tested. Then to see if I actually have it and what might symptoms are looking like day to day while I maintain a specific regimen of eating.Watch as we share the story of all that's unfolding..-----------------------Get to Know Our Mission and Connect with us:opti-align.com
Carnivore Updates, Whats Coming Next Kurt Yaz 2020-06-20 | We've been working on some cool things. In this video I'll give folks an upcoming preview to some of the filming and preproduction the team has been working on and recording. From building my own cold plunge, to filming a mini documentary of regenerative agriculture to discussing upcoming plans for a Carnivore course this is a quick flash on things we're working on.Check it out and check out our site below for great content, products and discounts.-----------------------Get to Know Our Mission and Connect with us:opti-align.com
Maximizing Recovery on a Carnivore Diet Kurt Yaz 2020-06-13 | Lately I’ve seen my recent recovery scores much lower than before, in the mid 70s. Despite have a fairly consistent sleep routine the scores have been dipping and I’ve been looking at ways to improve them.I can’t quite figure out, but I’ve decided to take specific steps. In video I explore how I am going about investigating this and the changes I plan to implement to see if I can crack this code.Stay tuned in the future for an update on the results.-----------------------Get to Know Our Mission and Connect with us:opti-align.com
Focus Energy Maxed on Keto Carnivore Diet Kurt Yaz 2020-06-06 | Some of the biggest mistakes around Carnivore Keto Diets are improper management of energy.Energy management is critical to literally everything we do.It affects us so much throughout our days, as well as how well we do it.If we're not careful to properly guard it and management it we lose significant portions of our lives and are much less effective at how to properly harness it and have it work to our advantage.Let's talk about the process of how we can better manage our energy.-----------------------Get to Know Our Mission and Connect with us:opti-align.com
3 Big Carnivore Diet Mistakes to Building Muscle on Keto Kurt Yaz 2020-05-30 | For many of us, going Carnivore Keto is about taking back our core health. Metabolic dysfunction and mental and physical markers of overall vitality and health.Now being apart of this community for nearly 2 years, getting messages, addressing inquiries there are some common mistakes I see people making that aren't as obvious especially for those who want to achieve not just optimal healthy but a powerful physique with low body fat while still having strong cognitive performance and energy.In this video we go over three of the biggest mistakes I've personally made and talk about how we can get not only the optimal health, energy but do it in a way that fuels our bodies for optimal gym and physique building performance.These tips are not quick fixes, but I am seeing results and eager to share and learn.-----------------------We want your feedback! - As a Thank you... We're Giving away our Carnivore QuickStart Guide (Retail $7.99)Expires in Next 48 hours: End of May 31st - Survey belowhttps://forms.gle/4rTHwkZaxX4LPC6y8Get to Know Our Mission and Connect with us:opti-align.com
