Cal Newport is an associate professor of computer science at Georgetown University and the author of six books including his latest, "Digital Minimalism: Choosing a Focused Life in a Noisy World".
In my opinion, this episode rates among my most consequential. Packed with actionable steps, Cal's message will empower you to free up precious time. Declutter your mind. Connect you more deeply to the work and relationships you care most about. And profoundly improve the quality of your professional and personal lives.
It was an absolute pleasure to spend time with Cal. I sincerely hope you not only enjoy the listen, but heed his message, and put his advice into action. ✌🏼🌱 - Rich
NEW TO ME? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam
I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320 #richroll #calnewport #digitalminimalism
Digital Minimalism with Cal Newport | Rich Roll PodcastRich Roll2019-06-10 | Thanks for watching! Read all about Cal here 👉🏼http://bit.ly/richroll447
Cal Newport is an associate professor of computer science at Georgetown University and the author of six books including his latest, "Digital Minimalism: Choosing a Focused Life in a Noisy World".
In my opinion, this episode rates among my most consequential. Packed with actionable steps, Cal's message will empower you to free up precious time. Declutter your mind. Connect you more deeply to the work and relationships you care most about. And profoundly improve the quality of your professional and personal lives.
It was an absolute pleasure to spend time with Cal. I sincerely hope you not only enjoy the listen, but heed his message, and put his advice into action. ✌🏼🌱 - Rich
NEW TO ME? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam
I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320 #richroll #calnewport #digitalminimalismTom Holland On Spider-Man 4 | Rich RollRich Roll2024-10-18 | A slice of this week's exchange with Tom Holland, the charming face behind Spider-Man and budding entrepreneur behind BERO.
We swing through Tom’s journey from West End wonder to global icon, exploring his bold choice to embrace sobriety in Tinseltown’s intoxicating whirlwind. Tom gets honest about growing up in the spotlight, life in the Marvel universe, and his electrifying return to Shakespeare.
Episode 865.
Viewable on YouTube and streaming wherever you listen to podcasts.
✌🏼🌱 - RichThe Story Of BERO | Tom Holland X Rich RollRich Roll2024-10-17 | This week, I’m joined by Tom Holland (@tomholland2013), the charming face behind Spider-Man and budding entrepreneur behind BERO (@berobrewing).
He shares his experience embracing an alcohol-free lifestyle, the story behind BERO, and more.
Now available on YouTube, Spotify, Apple Podcasts and everywhere you enjoy the RRP.
✌🏼🌱🚫🍺 - RichYou Can Thrive While Sober | Tom Holland X Rich RollRich Roll2024-10-17 | How do you find equilibrium while navigating the gilded chaos of Hollywood stardom?
This week, I’m joined by Tom Holland, the charming face behind Spider-Man and a budding entrepreneur. We swing through Tom’s journey from West End wonder to global icon, exploring his bold choice to embrace sobriety in Tinseltown’s intoxicating whirlwind.
Tom gets honest about growing up in the spotlight, life in the Marvel universe, and his electrifying return to Shakespeare. He shares how staying true to yourself is the secret sauce for both personal joy and Hollywood success.
From web-slinging to crafting alcohol-free brews, Tom drops gems on handling fame, personal growth, shaking up the status quo, and more!
Episode 865
✌🏼🌱 - RichTOM HOLLAND: Launching A Second Career, Living Alcohol-Free, & Acting With Authenticity | Rich RollRich Roll2024-10-17 | Tom Holland is the charismatic star of Spider-Man, a nascent entrepreneur, and one of Hollywood’s most grounded young actors. We discuss his journey from West End prodigy to Marvel superhero, his path to sobriety, fame, family dynamics, finding equilibrium in the maelstrom of Hollywood’s gilded chaos, and more. READ MORE👉🏼 bit.ly/richroll865 ✌🏼🌱 - Rich
00:00:00 Intro 00:02:00 Gratitude 00:02:05 Podcast Setup 00:02:23 Fame and Vulnerability 00:03:55 Adjusting to Fame 00:05:14 Formative Years Before Fame 00:07:25 Acting and Productivity 00:08:16 Family Dynamics and Siblings 00:09:42 Father's Influence 00:09:42 Meditation and Anger Management 00:10:18 Pilates Experience 00:10:42 Lessons on Rejection 00:11:11 Living Situation 00:11:13 Early Dance Experiences 00:11:43 Auditioning for Billy Elliot 00:13:22 Transition to Acting 00:16:19 First Movie Role 00:17:07 Navigating Young Adulthood 00:18:10 Frustration with Rejection 00:18:59 Recent Theatre Experience 00:19:32 Media Misrepresentation 00:20:04 Challenges with the Press 00:20:45 Mental Health Awareness 00:22:04 Navigating Social Media Pressure 00:23:45 Longevity in Career 00:26:07 Ad break 1 00:26:07 Returning to the Stage 00:28:03 The Challenge of Shakespeare 00:29:05 Engaging with Fans 00:30:37 Improvisation Skills 00:31:25 Project Selection Criteria 00:33:39 Creative Experience with Marvel 00:34:41 Passion for Acting 00:35:34 Character Preparation Tips 00:37:16 MCU's Community Aspect 00:40:05 Learning from Robert Downey Jr. 00:42:54 Improvisation on Set 00:44:17 Teamwork in Comedy 00:45:30 The Importance of Separating Vanity from Acting 00:45:57 Navigating Fame and Success 00:47:23 Lessons from Dad: Commitment to Performance 00:48:55 Pride in Creative Contributions 00:50:25 The Power of Manifestation 00:53:04 Trust and Respect in Film Production 00:53:44 Challenges of Filming During COVID 00:56:31 Ad Break 2 00:56:35 Sobriety Journey Begins 00:58:41 Reflection on Alcohol's Role 00:59:48 First Screen Test Story 01:01:21 Navigating Discomfort 01:02:34 Confidence in Social Scenarios 01:03:20 Realization of Freedom 01:04:57 Coping with Emotional Wounds 01:06:43 Supportive Relationships 01:07:59 Shifting Cultural Norms 01:09:53 Benefits of Sobriety 01:10:47 Carpentry Skills 01:12:28 Creating Non-Alcoholic Beer 01:13:45 Finding the Right Partners 01:14:51 Building a Brand 01:17:32 Promoting Positive Aspects 01:18:43 Tasting the Product 01:20:55 Personal Connection to the Brand
NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam
I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320
#richroll #richrollpodcastNature Changes Your Brain | Caroline Paul X Rich RollRich Roll2024-10-16 | A slice of my exchange with Caroline Paul, a bestselling author, former firefighter, and outdoor enthusiast. We explored her edifying approach to aging as detailed in her latest book “Tough Broad.”
Episode 861.
✌🏼🌱 - RichAlex Honnold On Achievement | Rich Roll PodcastRich Roll2024-10-15 | A slice of this week's podcast with Alex Honnold, the protagonist of the Oscar-winning documentary “Free Solo” and arguably the world’s most recognized climber.
We explore Alex's recent expedition to Alaska’s Devil's Thumb with NatGeo and his risk calculus as a new father.
Alex’s deadpan humor shines as he answers listener questions, covering everything from favorite climbing films to guilty pleasures—offering a unique glimpse into his climbing philosophy, personal life, and more.
Episode 864.
✌🏼🌱 - RichAlex Honnold On The Amygdala Scene In Free Solo | Rich RollRich Roll2024-10-14 | This week on the podcast, I’m joined by Alex Honnold, the protagonist of the Oscar-winning documentary “Free Solo” and arguably the world’s most recognized climber. We explore Alex's recent expedition to Alaska’s Devil's Thumb with NatGeo and his risk calculus as a new father.
We discuss how Alex balances extreme athleticism with environmental advocacy through his foundation. His insights on embracing uncertainty in climbing and parenting reveal paths to personal growth and a deeper understanding of fear.
Alex’s deadpan humor shines as he answers listener questions, covering everything from favorite climbing films to guilty pleasures—offering a unique glimpse into his climbing philosophy, personal life, and more.
Episode 864.
✌🏼🌱 - RichAlex Honnold’s Latest INSANE Adventure (+ Listener AMA) | Rich Roll PodcastRich Roll2024-10-14 | Alex Honnold is a global climbing icon and the protagonist in the Oscar-winning documentary “Free Solo.” We discuss his recent Devil’s Thumb expedition, evolving risk calculus, actionable insights on balancing adventure with fatherhood, environmental activism, and more. READ MORE👉🏾 bit.ly/richroll864 ✌🏼🌱 - Rich
This Episode Is Brought To You By...
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CHAPTERS 00:00:00 Intro 00:02:46 Interview with David Letterman 00:08:14 Blending Adventure with Parenthood 00:10:18 Current Climbing Goals 00:12:08 Devil's Thumb Expedition 00:14:02 Climbing with Tommy Caldwell 00:14:58 Tommy Caldwell's Legacy 00:15:44 Preparation for Free Solo 00:16:11 Tommy's Kidnapping Story 00:19:49 Tommy's Injury and Recovery 00:21:05 Supporting Tommy's Comeback 00:22:24 Endurance and Climbing 00:25:26 Training Routine 00:26:38 Climbing Community in Vegas 00:27:02 AD BREAK 1 00:28:20 Documentary Insights 00:29:21 Maturing Perspective 00:31:56 Empathy and Growth 00:32:32 Discussion on the Devil's Thumb Expedition 00:33:01 Environmental Impact and Awareness 00:34:08 Reflection on Environmental Degradation 00:35:17 Documentary Limitations 00:35:45 Climbers as Environmental Voices 00:37:16 Realizations from the Bike Journey 00:38:23 Impact on Honnold Foundation Stewardship 00:39:16 Changes in Glacial Landscapes 00:41:33 Route Decisions on the Mountain 00:42:59 Drone Filming Experience 00:46:02 Role as Executive Producer 00:47:03 Future of Climbing Documentaries 00:49:20 Solar Projects in the Amazon 00:50:09 Grid-Tied Solar for Education 00:51:14 Funding Challenges for Solar Projects 00:51:47 Community Revitalization through Power 00:53:30 The Importance of Effort 00:54:40 Parenting and Personal Growth 00:58:07 Projecting Fears onto Children 01:00:16 Parenting Beyond Control 01:02:27 Ad Break 2 01:03:33 Audience Q&A Segment 01:04:56 Rucking Enthusiasm 01:07:37 Water Bottle Life Cycle 01:08:24 Sustainability Habits 01:09:21 Underrated Superpowers 01:10:51 Impressive Non-Climbing Athletes 01:12:37 Olympics Participation 01:13:42 Speed Climbing Perspectives 01:16:08 Cravings and Food 01:19:29 Balancing Family and Work 01:21:10 Climbing Movie Experience 01:21:53 Accurate Climbing Movies 01:23:33 Celebrity Encounters 01:24:27 Corporate Near-Death Stories 01:26:00 Guilty Pleasures 01:26:55 Fear and the Amygdala 01:32:07 Daily Workout Routine 01:32:17 Alternative Pursuits 01:32:26 Climate Change Impact 01:34:01 Parenting Philosophy 01:34:22 Encouraging Passion 01:35:31 Reflections on Climbing Career 01:36:52 The Gift of Climbing 01:37:27 Future of Climbing Passion 01:37:51 Chill Time Thoughts 01:38:00 Final thoughts
NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam
I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320
#richroll #richrollpodcastBalancing What You Control | Tom Shadyac X Rich RollRich Roll2024-10-11 | A slice of my exchange with Tom Shadyac, acclaimed director of hit comedies like “Ace Ventura,” “Bruce Almighty,” and “The Nutty Professor.”
Episode 849.
✌🏼🌱 - RichThe Edge of Too Much | Adrian Ballinger X Rich RollRich Roll2024-10-10 | A clip from my recent exchange Adrian Ballinger, an elite mountaineer and founder of Alpenglow Expeditions. We discuss his innovative “Rapid Ascent” method and recent Everest summit via the less-popular Northside.
Adrian shares insights on the changing world of commercial expeditions, climate change’s impact on high-altitude climbing, and more.
Episode 859.
✌🏼🌱 - RichAlexi Pappas Reveals Her #1 Tool For Success | Mentor Buffet X Rich Roll PodcastRich Roll2024-10-10 | Today I’m sharing an episode of Mentor Buffet—a new podcast hosted by Alexi Pappas—where the Olympian-author-filmmaker goes deep with brilliant changemakers to learn about the mentors that made the biggest difference in their lives, and set them on their path.
In this episode of Mentor Buffet, Zach Braff shares with host Alexi Pappas about his relationship with his mentor Bill Lawrence, the creator of Scrubs and Ted Lasso. Bill is the first person to give Zach a big Hollywood chance and he cast him as the lead of his show Scrubs as the iconic J.D. Dorian. They also discuss what it means to be yourself, what Zach learned making his debut feature film Garden State, the importance of gratitude, and how to avoid shin splints.
Subscribe to Mentor Buffet for a new episode every Thursday, everywhere you listen to podcasts. youtube.com/@Mentor_Buffet
✌🏼🌱 - Rich
Check out all of the amazing discounts from our Sponsors 👉🏾 bit.ly/rrpsponsors
NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam
I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320
#richroll #richrollpodcastWhy We Want More | Rich Roll X Dr. Sonja LyubomirskyRich Roll2024-10-09 | "It is evolutionarily adaptive for us to always want more."
A slice of my exchange with Dr. Sonja Lyubomirsky, a Distinguished Professor of Psychology at UC Riverside and one of the world's leading researchers on happiness.
We explore evidence-based strategies to boost life satisfaction, revealing the power of social connection and how small kindnesses can reshape our mental landscape.
Sonja shares insights on overcoming hedonic adaptation, harnessing gratitude, and understanding the interplay between age and happiness.
Episode 860.
✌🏼🌱 - RichGet Over Your Comfort Zone | Rich Roll X Chase JarvisRich Roll2024-10-08 | “All of the best stuff in life is on the other side of our comfort zone.”
A slice of my exchange with this week's guest Chase Jarvis, acclaimed photographer, entrepreneur, and author of “Never Play It Safe.”
Episode 863.
✌🏼🌱 - RichStop Playing It Safe | Rich Roll X Chase JarvisRich Roll2024-10-07 | We often cling to safety—an impulse that is largely fiction. Why do we chase this phantom?
This week on the podcast, I’m joined by Chase Jarvis, acclaimed photographer, entrepreneur, and author of “Never Play It Safe.” We explore Chase’s unique journey to becoming a creative pioneer and his mission to democratize creativity.
We discuss the pernicious effects of playing it safe and the transformative power of embracing risk. Chase illuminates how reframing failure as “tiny experiments” can catalyze personal growth and infuse our lives with greater meaning, purpose, and fulfillment.
Chase shares a compelling framework for unleashing our innate creativity. We examine practical ways to harness intuition, leverage constraints, navigate the ego’s resistance to change, and much more!
Episode 863.
✌🏼🌱 - RichNEVER PLAY IT SAFE: 7 Practical Tools To Build The Life You Want | Chase Jarvis X Rich Roll PodcastRich Roll2024-10-07 | Chase Jarvis is a renowned photographer, creative entrepreneur, and author of “Never Play It Safe.” We explore why embracing risk is essential for living fully, reframing failure, and unleashing creativity. Chase shares insights from his CreativeLive journey and practical tools for authentic living. READ MORE 👉🏾 : bit.ly/richroll863
CHAPTERS 00:00:00 Intro 00:03:43 Overview of 'Never Play It Safe' 00:09:23 Reflection on Personal Betrayals 00:11:56 Pressures and Success 00:16:46 Cultural Wiring and Fear 00:20:52 Listening to Your Inner Voice 00:24:41 Fear and Security 00:31:57 AD BREAK 00:36:23 Attention as a Resource 00:42:10 Mindfulness and Internal Narratives 00:46:29 Cultural Pressure and Success 00:49:54 Creativity and Awareness 00:58:45 The Nature of Time 01:03:34 AD BREAK 2 01:05:51 The Story of Paul 01:11:23 The Power of Intuition 01:18:22 Motivation and Constraints 01:27:46 The Paris Experience 01:29:55 Separating Identity from Outcomes 01:36:15 Brené Brown's Advice 01:39:57 Navigating Judgment 01:50:31 Joy and Play in Work 02:07:04 Creating a Personal Brand 02:09:10 Gratitude and Continuation 02:09:22 END
NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam
I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320
#richroll #richrollpodcastTherapy Is A Gift | Rich Roll X Kimberly Shannon MurphyRich Roll2024-10-06 | Therapy isn't indulgent.
A slice of my exchange with Kimberly Shannon Murphy, Hollywood's premier stuntwoman and author of the memoir “Glimmer.”
Episode 853.
✌🏼🌱 - RichSculpt Your Career | Matthew Hussey X Rich RollRich Roll2024-10-05 | Amazing careers are sculpted over time...
A clip of my exchange with relationship expert Matthew Hussey.
Episode 835.
✌🏼🌱 - RichPractice Discernment | Rich Roll X Adam SkolnickRich Roll2024-10-04 | This week Roll On returns.
Adam Skolnick and I keep it loose, swap stories, and dive into your questions.
Insight and introspection await.
Episode 862
✌🏼🌱 - RichWhy I Am OBSESSED With ChangeRich Roll2024-10-03 | Roll On returns, where Adam Skolnick and I keep it loose, swap stories, and dive into your questions. It’s been a minute, but quality over quantity, right?
Insight and introspection await.
Episode 862
✌🏼🌱 - RichWhy I’m OBSESSED With Transformation | ROLL ON x Rich Roll PodcastRich Roll2024-10-03 | Adam Skolnick and I return, breaking podcast norms to catch up on recent adventures and cultural phenomena. We discuss:
- Adam’s aquatic journey with Zuma - Shohei Ohtani’s baseball brilliance - Paris Olympics experiences - Netflix’s “Monsters” connections - Streaming gems: “The Bear” and beyond - Maya Gabeira’s documentary struggles - Media controversies - Personal growth and transformation insights
CHAPTERS 00:00:00 Intro 00:01:52 Swimming Lessons for Zouma 00:07:31 Personal Updates and Running Journey 00:08:20 Parisian Experience 00:10:46 Experiences at the Olympics 00:11:55 Memories of the 1984 Olympics 00:12:27 The Excitement of Track and Field Meets 00:13:02 Simultaneous Events at Meets 00:16:53 The Role of Commentary in Sports 00:17:03 Rowdy Gaines and Swimming Commentary 00:17:48 Innovation in Swimming 00:21:28 Strength of NCAA Sports 00:22:04 Reinvigorated Enthusiasm for the Olympics 00:29:26 Family Experience at the Olympics 00:30:17 AD BREAK 00:31:54 Special Experience with Alex Honnold 00:36:40 Alex's Reaction to Prices 00:38:26 The Podcast Dynamics 00:44:03 Skepticism in Media 00:46:14 Anti-Expertise Discussion 00:48:23 Media Evolution 00:50:38 The Menendez Trial and Media 00:53:58 Personal Connections to the Menendez Story 00:59:53 Perceptions of Los Angeles 01:00:31 Generational Trauma Discussion 01:01:55 Critique of 'The Bear' Season Three 01:02:53 Character Dynamics in 'The Bear' 01:07:51 Colin from Accounts Discussion 01:10:32 Maya and the Wave Overview 01:18:51 The Substance Movie Review 01:20:34 AD BREAK 01:21:41 Discussion on Rapamycin 01:22:19 Concerns About Anti-Aging Pills 01:24:48 Controversy Surrounding Camille Heron 01:29:34 The Complexity of Admiring Public Figures 01:32:01 Interview Process Insights 01:39:45 Current Flaws Discussion 01:42:29 Play and Creativity 01:45:05 Nature of Change 01:46:09 Posture and Running 01:47:47 Storytelling and Identity 01:50:02 Exploring Personal Change 01:52:41 Hero's Journey 01:54:28 The Impact of Sharing Stories 01:54:47 Closing Reflections
NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam
I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320
#richroll #richrollpodcastThe Power of Outdoor Pursuits | Caroline Paul X Rich RollRich Roll2024-10-01 | How can outdoor pursuits reshape our perception of aging?
This week on the podcast, I’m joined by Caroline Paul, a bestselling author, former firefighter, and outdoor enthusiast. We explore her edifying approach to aging as detailed in her latest book “Tough Broad.”
Episode 861.
✌🏼🌱 - RichThe Power of Awe | Caroline Paul X Rich RollRich Roll2024-09-30 | How might immersing ourselves in nature’s grandeur transform our perspective on growing older?
This week on the podcast, I’m joined by Caroline Paul, bestselling author, former firefighter, and outdoor enthusiast. We explore Caroline’s edifying approach to aging as detailed in her latest book “Tough Broad.”
We discuss the insidious cultural messaging about growing older, especially for women, and how nature activates pillars of healthy longevity. From septuagenarian boogie boarders to a BASE-jumping grandmother, Caroline shares exhilarating stories of women defying expectations.
She recounts her recent wing-walking experience, strapped to a biplane in flight, highlighting the transformative power of awe in our later years. We examine how seeking awe through outdoor pursuits can reshape our perception of aging and enhance overall well-being.
Episode 861.
✌🏼🌱 - RichThe 5 Pillars of HEALTHY Aging: The #1 Thing To PREDICT How Well You Age | Caroline PaulRich Roll2024-09-30 | Caroline Paul is a bestselling author, former firefighter, and outdoor adventurer. We discuss her new book “Tough Broad,” the science of healthy aging, redefining cultural narratives around growing older, and how outdoor pursuits can transform our later decades. READ MORE👉🏾 bit.ly/richroll861 ✌🏼🌱 - Rich
CHAPTERS 00:00:00 Intro 00:02:00 The gyrocopter adventure 00:04:19 Learning to fly different aircraft 00:05:28 Family background and animal rescue 00:06:37 Finding Purpose 00:08:02 Writing 'Tough Broad' 00:10:50 Toxic messaging about aging 00:10:55 Benefits of Nature 00:12:14 Mindset and aging 00:14:45 The benefits of nature 00:15:16 Cultural resistance and aging 00:16:34 Outdoor activities and societal messaging 00:18:23 Writing about women and the outdoors 00:19:09 The Writers Grotto 00:20:02 Gender disparities in sports 00:23:52 Writing discipline and structure 00:26:53 Embracing the Beauty of Aging 00:27:10 Luge and Skeleton 00:27:30 Finding New Activities 00:29:01 National Team and Training 00:30:27 Olympic Dream and Life Perspective 00:32:19 Setting a World Record 00:35:25 Ad Break 1 00:36:44 Belief in Oneself 00:39:14 Guinness World Records obsession 00:40:36 Transition to journalism 00:41:38 Unexpected career path 00:45:43 Experience of a fire explosion 00:48:39 Confronting fear 00:50:44 Youthful invincibility 00:51:00 Facing Fear 00:53:20 The Pursuit of Adventure 00:56:53 Paragliding Misadventure 01:03:18 Flying and Wing Suits 01:04:31 Transition to Pursuit of Awe 01:05:42 Ad Break 2 01:05:52 Wing Walking Experience 01:10:41 Awe and its Impact 01:14:32 Cultivating Awe 01:16:23 Effects of Technology 01:16:37 Reconnecting with Wonder 01:17:14 Being Present and Amazed 01:22:07 Defining Adventure 01:24:31 Embracing Novelty 01:27:05 The Power of Inflection Points 01:27:48 The Transformative Power of Cycling
FILMED AND EDITED BY DAN DRAKE & MORGAN MCCRAE dandrake333.com
* * * * *
NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam
I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320
#richroll #richrollpodcastSetting Realistic Goals | Rich Roll X Layne NortonRich Roll2024-09-28 | Setting realistic goals...
An excerpt from my exchange with Layne Norton, PhD. This episode is a treasure trove for navigating your health goals with clarity.
Episode 820.
✌🏼🌱 - RichDeath Motivates Life | John Mackey X Rich RollRich Roll2024-09-27 | Death motivates life.
A slice of my exchange with John Mackey, co-founder of Whole Foods Market.
Episode 856.
✌🏼🌱 - RichHow do you navigate the path from trauma to recovery? | Rich Roll X Kimberly Shannon MurphyyRich Roll2024-09-26 | How do you navigate the path from trauma to recovery?
A slice of my exchange with Kimberly Shannon Murphy, Hollywood's premier stuntwoman and author of the memoir “Glimmer.”
Episode 853.
✌🏼🌱 - Rich3 Ways To Be Happier | Rich Roll X Dr. Sonja LyubomirskyRich Roll2024-09-24 | This week on the podcast, I'm joined by Dr. Sonja Lyubomirsky, a Distinguished Professor of Psychology at UC Riverside and one of the world's leading researchers on happiness. Sonja's groundbreaking work challenges conventional wisdom about well-being, offering fresh insights into the nature of happiness.
We explore evidence-based strategies to boost life satisfaction, revealing the power of social connection and how small kindnesses can reshape our mental landscape.
Sonja shares insights on overcoming hedonic adaptation, harnessing gratitude, and understanding the interplay between age and happiness.
Episode 860.
✌🏼🌱 - RichStruggle Is Crucial To Happiness | Dr. Sonja Lyubomirsky X Rich RollRich Roll2024-09-23 | What really drives happiness, and can we scientifically cultivate it?
This week on the podcast, I'm joined by Dr. Sonja Lyubomirsky, a Distinguished Professor of Psychology at UC Riverside and one of the world's leading researchers on happiness. Sonja's groundbreaking work challenges conventional wisdom about well-being, offering fresh insights into the nature of happiness.
We explore evidence-based strategies to boost life satisfaction, revealing the power of social connection and how small kindnesses can reshape our mental landscape.
Sonja shares insights on overcoming hedonic adaptation, harnessing gratitude, and understanding the interplay between age and happiness.
Episode 860.
✌🏼🌱 - RichTHE HAPPINESS EXPERT: Stop Chasing Happiness. DO THIS Instead | Sonja Lyubomirsky X Rich RollRich Roll2024-09-23 | Sonja Lyubomirsky, Ph.D., is a Distinguished Professor of Psychology at UC Riverside and a pioneering happiness researcher. We discuss evidence-based strategies for lasting happiness, debunk common myths, explore the impact of social connection, and delve into emerging research on psychedelics and well-being. READ MORE👉🏾: bit.ly/richroll860 ✌🏼🌱 - Rich
CHAPTERS 00:00:00 Intro 00:01:58 Near plane crash 00:04:28 Messages from the Dalai Lama 00:13:09 Defining happiness 00:15:41 Pioneering happiness research 00:18:40 The first experiment 00:19:48 Insights from the first experiment 00:21:55 Reception of early research 00:24:30 Mainstream awareness and media interest 00:28:55 Motivation and happiness pursuit 00:31:54 Personal preferences and happiness pursuit 00:34:18 AD BREAK 1 00:34:33 Connection and happiness interventions 00:36:06 Extroversion and introversion study 00:39:17 Social Connection and Happiness 00:45:31 Genetic Component of Happiness 00:48:15 Struggle and Happiness 00:50:47 Transcendence and Happiness 00:53:09 Misconceptions and Happiness 00:59:26 The Strivers Dilemma 01:05:03 Ad Break 2 01:07:55 Aging and Happiness 01:13:17 Enhancing Happiness 01:16:17 Forgiveness and Happiness 01:18:35 Surprising Findings on Happiness 01:20:44 The lockdown pandemic experience 01:22:30 Changes in perspectives on happiness 01:33:34 Challenges with happiness 01:38:00 Ultimate study design 01:39:38 Psychedelics and happiness 01:42:47 Cautious optimism 01:44:11 Benefits and risks of mainstreaming 01:47:18 Key takeaways for happiness
FILMED AND EDITED BY DAN DRAKE & MORGAN MCCRAE dandrake333.com
* * * * *
NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam
I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320
#richroll #richrollpodcastPain Is A Lever | Rich Roll X Mark MansonRich Roll2024-09-22 | Pain is a lever...
An excerpt from my appearance on the Subtle Art podcast with Mark Manson.
✌🏼🌱 - RichFaith Is A Choice | Phil Stutz X Rich RollRich Roll2024-09-21 | Faith is a choice.
A slice of my exchange with renowned psychiatrist Phil Stutz.
Episode 836.
✌🏼🌱 - RichSupporting The Sherpa | Adrian Ballinger X Rich RollRich Roll2024-09-20 | A clip from this week's exchange with Adrian Ballinger, an elite mountaineer and founder of Alpenglow Expeditions. We discuss his innovative “Rapid Ascent” method and recent Everest summit via the less-popular Northside.
Adrian shares insights on the changing world of commercial expeditions, climate change’s impact on high-altitude climbing, and how becoming a father has reshaped his approach to risk. We also explore the recent controversy surrounding celebrated climber Nims Purja and its implications for the mountaineering community.
Our conversation explores translating extreme adventure into everyday wisdom, balancing ego and humility, and embracing uncertainty.
Episode 859.
✌🏼🌱 - RichLearning From Failure | Adrian Ballinger X Rich RollRich Roll2024-09-19 | How does one lead when every decision could mean life or death?
This week on the podcast, I’m joined by Adrian Ballinger, an elite mountaineer and founder of Alpenglow Expeditions. We discuss his innovative “Rapid Ascent” method and recent Everest summit via the less-popular Northside.
Adrian shares insights on the changing world of commercial expeditions, climate change’s impact on high-altitude climbing, and how becoming a father has reshaped his approach to risk. We also explore the recent controversy surrounding celebrated climber Nims Purja and its implications for the mountaineering community.
Our conversation explores translating extreme adventure into everyday wisdom, balancing ego and humility, and embracing uncertainty.
Episode 859.
✌🏼🌱 - RichThis Guy Survived Everest EIGHT Times (+Once Without Extra Oxygen) | Adrian Ballinger x Rich RollRich Roll2024-09-19 | Adrian Ballinger is an elite mountaineer and founder of Alpenglow Expeditions. We discuss the perilous world of Everest expeditions, his qualitative shift in risk assessment since becoming a father, and how extreme mountaineering experiences can be applied to everyday life. Adrian also reveals details about his upcoming acting debut. READ MORE 👉🏾bit.ly/richroll859 ✌🏼🌱 - Rich
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CHAPTERS 00:00:00 Intro 00:02:16 Flying to Podcast 00:04:38 Return from Everest 00:05:36 Balancing family and extreme adventures 00:06:38 Challenges of North Side 00:08:41 Alone on the Mountain 00:09:26 Team Composition 00:10:54 Changing perception of risk after becoming a parent 00:11:55 Rapid Ascent System 00:16:16 Emotional Coping with Risk 00:18:16 Balancing Family and Expeditions 00:21:01 The increasing risk of climbing 00:22:03 Lessons from Mountain Expeditions 00:22:27 Mount Everest fatalities and changing routes 00:25:29 Ego, Humility, and Risk 00:28:54 The Impact of Extreme Experiences 00:30:29 Impact of commercialization on Sherpa community 00:31:10 Film Appearance in 'The Sound' 00:32:22 Adrian's Hollywood Adventure 00:32:46 Role and recognition of Sherpas 00:34:10 Real Climbing in Films 00:35:25 Duffel Shuffle Podcast 00:37:01 Challenges and tensions at base camp 00:38:51 Regulations and ethical considerations 00:40:54 Ad Break 00:42:23 Reality of climbing Mount Everest 00:46:14 The allure of Mount Everest 00:47:55 The need for risk and exploration 00:50:00 Adrian's early passion for outdoor activities 00:56:06 Adrian's transition to a climbing career 01:00:02 Adrian's journey in building his expedition company 01:03:23 Risks and decision-making in climbing 01:04:51 Climbing Everest without supplemental oxygen 01:10:36 The impact of failure and lessons learned 01:12:44 Ad Break 01:12:06 Balancing access and responsibility in mountain sports 01:16:26 Physical training and nutrition for high-altitude climbing 01:20:32 Challenges and support in climbing without supplemental oxygen 01:22:20 The amazing feat 01:24:00 Doping in high-altitude climbing 01:28:35 Challenges for women in climbing 01:35:48 Balancing family and extreme adventures 01:42:20 Risk Management and Expeditions 01:43:16 Future Expedition Plans
NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam
I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320
#richroll #richrollpodcastAwaken Your Heart | Kimberly Snyder X Rich RollRich Roll2024-09-18 | "Purpose is moment to moment living."
A slice of my exchange with Kimberly Snyder (@_kimberlysnyder), a nutritionist, New York Times bestselling author, and wellness pioneer. We explore her approach to health, which emphasizes heart intelligence over traditional mindfulness paradigms.
We delve into the physiological implications of heart-brain communication and its profound impact on our well-being. Kimberly elucidates how cultivating heart coherence can enhance focus, mitigate stress, and augment intuition.
Along the way, Kimberly guides me through a transformative heart coherence exercise, offering a tangible experience of this practice.
Episode 857.
✌🏼🌱 - RichRun Crew Culture | Hakim Tafari X Rich RollRich Roll2024-09-17 | A slice of this week's exchange with Hakim Tafari, a master of mindfulness and curator of culture, returning for his second appearance on the pod.
We dig into his philosophy of surrender as a superpower and his “Sure Hearts Release” practice for personal transformation. We discuss his unique blend of street culture and ancient wisdom, from Tai Chi to running, and how mindful movement can revolutionize our approach to life.
This one is appointment listening.
Episode 858.
✌🏼🌱 - RichUncage Your Heart | Hakim Tafari X Rich RollRich Roll2024-09-16 | How can surrender blossom into a superpower?
This week on the podcast, I’m joined by Hakim Tafari, a master of mindfulness and curator of culture. We explore his unique philosophy of surrender and the “Sure Hearts Release” practice for personal transformation.
Hakim shares his transformative experiences running ancient trails in Mexico and summiting Mount Asahi in Japan, examining how these journeys catalyzed profound personal growth. Hakim shares insights on softening our hearts in a chaotic world and the revolutionary potential of mindful movement.
We also dig into Hakim’s blend of street culture and ancient wisdom, from martial arts to DJing, and how these practices can be gateways to spiritual growth and inner peace.
Episode 858.
✌🏼🌱 - RichBuddhist Teacher: The GREATEST GIFT You Can Give Yourself (& The World) | Hakim Tafari x Rich RollRich Roll2024-09-16 | Hakim Tafari is a master of mindfulness, a curator of culture, a runner, and a DJ. We discuss his philosophy of surrender, his blend of street culture and ancient wisdom, from martial arts to DJing, transformative experiences in Mexico and Japan, how mindful movement revolutionizes life, and more. READ MORE👉🏾bit.ly/richroll858
NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam
I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320
#richroll #richrollpodcastYou Have To Love Yourself | Rich RollRich Roll2024-09-15 | You can't truly love another unless you love yourself.
An excerpt from my appearance on Know Thyself with André Duqum.
✌🏼🌱 - Rich
✌🏼🌱 - RichNutrients That FUEL Brain Health | Dr. Lisa Mosconi X Rich RollRich Roll2024-09-14 | The most important nutrients for brain health.
An excerpt from my conversation with neuroscientist Dr. Lisa Mosconi.
Episode 819.
✌🏼🌱 - RichConnecting Through Food | Dan Churchill X Rich RollRich Roll2024-09-13 | Changing the world through food...
An excerpt from my conversation with Dan Churchill, executive chef of Osprey in Brooklyn’s 1 Hotel, a former restaurant owner, coach on Chris Hemsworth’s Centr app, and new cookbook author of “Eat Like A Legend.”
Episode 833.
✌🏼🌱 - RichEating 40,000 Calories in 24 Hours | Ross Edgley X Rich RollRich Roll2024-09-12 | Eating 40,000 calories in 24 hours...
A slice of my exchange with Ross Edgley, a world-renowned extreme adventurer, author, and star of National Geographic’s “Shark vs. Human.”
Episode 852.
✌🏼🌱 - RichCalmness Precedes Clarity | Rich Roll X Kimberly SnyderRich Roll2024-09-10 | Calmness precedes clarity...
This week I’m joined by Kimberly Snyder (@_kimberlysnyder), a nutritionist, New York Times bestselling author, and wellness pioneer. We explore her approach to health, which emphasizes heart intelligence over traditional mindfulness paradigms.
We delve into the physiological implications of heart-brain communication and its profound impact on our well-being. Kimberly elucidates how cultivating heart coherence can enhance focus, mitigate stress, and augment intuition.
Along the way, Kimberly guides me through a transformative heart coherence exercise, offering a tangible experience of this practice.
Episode 857.
✌🏼🌱 - RichThe New Science of The Heart | Kimberly Snyder X Rich RollRich Roll2024-09-09 | Could the heart hold the secret to breaking through wellness plateaus?
This week on the podcast, I’m joined by Kimberly Snyder, nutritionist, New York Times bestselling author, and wellness pioneer. We explore her approach to health, which emphasizes heart intelligence over traditional mindfulness paradigms.
We delve into the physiological implications of heart-brain communication and its profound impact on our well-being. Kimberly elucidates how cultivating heart coherence can enhance focus, mitigate stress, and augment intuition.
Along the way, Kimberly guides me through a transformative heart coherence exercise, offering a tangible experience of this practice.
Episode 857.
✌🏼🌱 - RichWELLNESS EXPERT: #1 Way to Unlock VIBRANT HEALTH & REDUCE STRESS | Kimberly Snyder x Rich RollRich Roll2024-09-09 | Kimberly Snyder is a nutritionist, New York Times bestselling author, and wellness expert. We discuss her iconoclastic views on heart intelligence, actionable practices for fostering peace and balance, the science of heart-brain communication, and more before Kimberly guides me through a powerful heart coherence exercise. READ MORE👉🏾 bit.ly/richroll857 ✌🏼🌱 - Rich
CHAPTERS: 00:00:00 Start 00:02:08 Introduction to Heart-Centered Living 00:03:17 Suffering and Overthinking 00:04:16 Heart Brain Communication 00:07:33 The Hidden Power of the Five Hearts 00:09:18 Practical Benefits of Heart Coherence 00:09:52 Mindfulness vs. Heart-Centered Practices 00:13:02 Emotional Intelligence and Heart Awakening 00:14:59 Journey into Heart Coherence Research 00:16:38 Impact of Heart Coherence on Society 00:18:51 The Five Heart Stages 00:19:47 Research Findings on Heart Coherence 00:20:56 Navigating Heart Stages in Daily Life 00:22:07 Quote from Joshua 00:22:37 Heart Coherence Practices 00:24:07 Detachment and Surrender 00:25:31 Personal Experience with Anxiety 00:26:50 Benefits of Heart Coherence 00:27:50 Devoted Heart Stage 00:28:48 Serving Others 00:29:49 Motivation and Heart Practices 00:31:48 Ad Break 00:34:12 Clear Heart Stage 00:36:10 Personal Manifestation Story 00:38:19 Daily Heart Practices 00:38:23 Guided Heart Practice 00:44:16 Energy Shift After Practice 00:45:30 Sustaining Coherence 00:46:28 Understanding Heart Brain Activation 00:47:19 The Science Behind Heart Coherence 00:48:15 Scientific Evidence for Heart Practices 00:49:45 Emotional Responses and Immunity 00:51:13 Cultural Disconnection from the Heart 00:53:05 Renunciation and Heart Clarity 00:54:07 Calmness Precedes Clarity 00:55:03 Experiencing Lightness and Peace 00:55:53 The Dark Heart and Coherence 00:57:06 Patterns of Exhaustion in Striving 00:59:06 The Comfort of Ease vs. Exhaustion 00:59:50 Experiencing Heart Coherence 01:02:26 The Nonlinear Heart Journey 01:03:57 Ad Break 01:05:13 The Striver's Dilemma 01:07:48 Letting Go of Attachments 01:09:46 Flow State and Heart-Brain Alignment 01:10:07 Understanding Inner Fulfillment 01:10:41 The Leap to Self-Love 01:11:41 Backpacking and Self-Discovery 01:12:01 Heart-Brain Connection 01:13:36 Impact on Relationships 01:15:07 Attachment and Self-Reliance 01:16:08 Daily Practices and Differences 01:16:49 Balancing Technology and Wellness 01:18:03 Heart Coherence and Health 01:19:16 Holistic Health Approach 01:20:28 Gut-Brain Connection 01:21:55 Distinguishing Gut and Heart Signals 01:23:53 Ancient Wisdom and Heart-Centered Living 01:28:45 Cycles of Heart Awareness 01:30:19 Personal Change as a Catalyst 01:31:56 Introduction of the Book 01:32:56 Addressing Skepticism 01:33:25 Benefits of Heart-Centered Practices 01:34:38 Time Commitment and Accessibility 01:35:38 Equality of Heart Practices 01:36:18 Final Message of Empowerment 01:37:08 Gratitude and Acknowledgment 01:37:29 Call to Action
NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam
I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320
#richroll #richrollpodcastHow does a scientist think about spirituality? | Joel Pearson X Rich RollRich Roll2024-09-08 | How does a scientist think about spirituality?
A slice of my exchange with Dr. Joel Pearson, a cognitive neuroscientist and author of The Intuition Toolkit.
Episode 841.
✌🏼🌱 - RichHow To See Your Partner In A New Way | Matthew Hussey X Rich RollRich Roll2024-09-07 | How to see your partner in a new way...
A clip of my exchange with relationship expert Matthew Hussey.
Episode 835.
✌🏼🌱 - RichDeath Motivates Life | John Mackey X Rich RollRich Roll2024-09-06 | "Death can focus your energy in a way nothing else can."
A slice of my exchange with John Mackey, co-founder of Whole Foods Market and visionary advocate for conscious capitalism. This week, we explore John's iconoclastic journey from hippie to CEO and his latest venture, Love.Life
Episode 856.
✌🏼🌱 - RichThe Heros Journey | Rich Roll X John MackeyRich Roll2024-09-05 | This week on the podcast, I’m joined by John Mackey, co-founder of Whole Foods Market and visionary advocate for conscious capitalism. We explore John's iconoclastic journey from hippie to CEO and his latest venture, Love.Life, which aims to transform health and wellness.
John explains how his work with Whole Foods and Love.Life demonstrates the power of purpose-driven business to heal societal divides and foster fulfillment.
We also examine John’s framework for conscious business and life, exploring how to find joy in entrepreneurship, embrace uncertainty, and balance idealism with market realities.
Episode 856.
✌🏼🌱 - RichPowerful Wisdom From The Man Behind Whole Foods Market | John Mackey X Rich Roll PodcastRich Roll2024-09-05 | John Mackey is a visionary entrepreneur, Whole Foods Market’s co-founder, and pioneering conscious capitalism advocate. We discuss his iconoclastic views on business, actionable strategies for purpose-driven entrepreneurship, spirituality in leadership, and more. READ MORE👉🏾 bit.ly/richroll856 ✌🏼🌱 - Rich
CHAPTERS 00:00:00 Intro 00:02:13 Conscious capitalism and spirituality 00:11:56 Spiritual practices and decision-making 00:12:59 The hero's journey 00:14:15 Embracing challenges 00:17:16 Wacky Mackey's Ventures 00:18:11 The Origin of the Counterculture 00:21:49 Entrepreneurial Spirit 00:25:00 Advice for Entrepreneurs 00:27:46 Rush to Scale 00:30:31 The Value of Culture 00:32:21 AD BREAK 00:34:07 Challenges faced by Whole Foods 00:34:52 Negotiating with Amazon 00:36:49 Conflict of interest in business relationships 00:37:23 Regrets and reflections on the Amazon acquisition 00:42:02 Exploring options and pressure to go private 00:43:04 Decision to merge with Amazon 00:45:39 Leaving Whole Foods 00:46:27 Clash with Amazon leadership 00:50:26 Emotional response to visiting Whole Foods 00:50:40 The leadership transition 00:51:53 Erewhon and upscale competition 00:53:16 The ideal market concept 00:54:20 The benefits of competition 00:55:42 Psychedelic Experiences 00:55:43 Ad Break 00:57:12 Psychedelic Experiences 01:02:48 Deepening Through Breathwork 01:02:58 Unconditional Love for Self 01:06:21 Spiritual Growth and Readiness 01:08:07 Mother's Influence and Disappointment 01:15:19 Father's Support and Influence 01:16:39 Course in Miracles and Spiritual Awakening 01:23:37 The hero's journey and practicing love 01:25:29 Facing heavy situations and staying grounded 01:28:23 Meditation and breathwork practices 01:33:54 Balancing idealism and realism in business 01:40:57 Ethical veganism and business compromises 01:43:08 The challenges of changing eating habits 01:45:49 The vision behind Love Life 01:49:14 Components of Love Life 01:59:29 The concept of an infinite game 02:01:43 The absence of thinking about legacy 02:03:45 Biohacking and Alternative Healing 02:05:15 Opening of New Adventure 02:05:47 Competitiveness and Sports Weekends 02:06:07 Infinite Game and New Adventures 02:06:13 Final Thoughts
NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam
I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320