16 MIN CHRISTMAS FUN CARDIO WORKOUT! • 2200 Steps in 16 min • Keoni Tamayo Reps To The Rhythm 2026-09-24 | 16 MIN CHRISTMAS FUN CARDIO WORKOUT! • 2200 Steps in 16 min • Keoni Tamayo
FAST 17 Min 140-165 BPM Aero Dance Workout • Keoni Tamayo • Workout #258 Reps To The Rhythm 2025-10-17 | Torch calories and tone your body with this 15-minute Aero Dance Walk Workout!We’ll move from 140 BPM to a heart-pumping 165 BPM, combining fun dance-walk steps and aerobic moves to boost fat burn, sculpt lean muscles, and energize your day.Perfect for home workouts, fitness over 40 & 50, or anyone who loves music-based cardio!🔥 15 Minutes = Big Results✅ No equipment✅ Full-Body Fat Burn✅ Low-Impact, Joint-Friendly✅ Great Music & Motivation#FatBurnWorkout #DanceWalk #AeroFitness #CardioWalk #HomeWorkout #WalkForWeightLoss #LowImpactCardio #FitnessForWomen #WorkoutMotivation❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️patreon.com/repstotherhythm📌 Check out my other social media links for bonus content! 📌instagram.com/keoni_tamayotiktok.com/@keonitamayo⭐ Join our private Facebook group for further community support! ⭐facebook.com/groups/253094502834114👕 Shop for merch here! 👕repstotherhythm.comMUSIC00:11- HOLD TIGHT03:16- JUST FOR FUN06:39- SUPERNOVAS09:09- SO DONE11:41- QUICKSAND14:40- CLOSE TO YOUR BODY🐱 Want more cat content? Check out our cat channel! 🐱youtube.com/channel/UC69xgG53HgrQn4QL6W_ohMg⚠️ DISCLAIMER ⚠️The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk.You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
30 MINUTE RETRO WORKOUT with MOM • Keoni Tamayo • Workout #257 Reps To The Rhythm 2025-10-10 | Get ready to groove, sweat, and SMILE! 💃🕺This 30-Minute Retro Dance Workout is packed with classic beats, nostalgic moves, and non-stop good vibes. Perfect for beginners to intermediate fitness levels — no equipment needed, just your energy and enthusiasm!❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️patreon.com/repstotherhythm🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.My Arms Keep Missing You by Rick Astley, lickd.lnk.to/0JTUujID License ID: jbAnk6KLpQ5If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: go.lickd.co/soundtrack-your-videos🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.Telefone (Long Distance Love Affair) by Sheena Easton, lickd.lnk.to/S6MzNyID License ID: omP1ZoXOGyjIf you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: go.lickd.co/soundtrack-your-videos🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.Lost in Your Eyes by Debbie Gibson, lickd.lnk.to/psBzssID License ID: 9dxl1jYXKLOIf you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: go.lickd.co/soundtrack-your-videos🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.Too Many Broken Hearts by Jason Donovan, lickd.lnk.to/q2ZbZMID License ID: We52Yp72GAKIf you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: go.lickd.co/soundtrack-your-videos🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.You'll Never Stop Me Loving You by Sonia, lickd.lnk.to/191a31ID License ID: ndODBy0RPekIf you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: go.lickd.co/soundtrack-your-videos🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.Must Be The Music (The Original Disco Edit) by Joey Negro, lickd.lnk.to/1dOweOID License ID: pLoaGEXMelQIf you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: go.lickd.co/soundtrack-your-videos🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.That's What Love Can Do (Radio Mix) by Boy Krazy, lickd.lnk.to/yJFPYoID License ID: nm3bR5AJ3xjIf you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: go.lickd.co/soundtrack-your-videos🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.Listen to Your Heart by Sonia, lickd.lnk.to/v8MuirID License ID: EzyOembeqj1If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: go.lickd.co/soundtrack-your-videos🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.A Night to Remember (Single Version) by Shalamar, lickd.lnk.to/R3SWoXID License ID: Y0mo9rk74XxIf you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: go.lickd.co/soundtrack-your-videos📌 Check out my other social media links for bonus content! 📌instagram.com/keoni_tamayotiktok.com/@keonitamayo⭐ Join our private Facebook group for further community support! ⭐facebook.com/groups/253094502834114👕 Shop for merch here! 👕repstotherhythm.com🐱 Want more cat content? Check out our cat channel! 🐱youtube.com/channel/UC69xgG53HgrQn4QL6W_ohMg⚠️ DISCLAIMER ⚠️The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk.You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
WALK HIIT with MOM • 15 Min Cardio Workout • • • Keoni Tamayo • Workout #256 Reps To The Rhythm 2025-10-08 | 💪 Bring the FUN to your fitness routine with this High-Energy 15-Minute Walk HIIT Workout! It’s a dynamic mix of walking intervals and cardio bursts that tone, strengthen, and uplift your mood. All fitness levels welcome — just press play and move with me!🌟 Let’s walk strong and feel unstoppable!#CardioWalk #HIITTraining #WalkWithMe❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️patreon.com/repstotherhythm💪 Check out the Fitness Heroes channel for more workouts! 💪youtube.com/@fitnessheroes4177/featured📌 Check out my other social media links for bonus content! 📌instagram.com/keoni_tamayotiktok.com/@keonitamayo⭐ Join our private Facebook group for further community support! ⭐facebook.com/groups/253094502834114👕 Shop for merch here! 👕repstotherhythm.comMUSIC00:11- LET ME GO 04:43- I'M SO EXCITED08:31- YOUNG DUMB AND BROKE13:42- FIRE 🐱 Want more cat content? Check out our cat channel! 🐱youtube.com/channel/UC69xgG53HgrQn4QL6W_ohMg⚠️ DISCLAIMER ⚠️The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk.You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
10 MIN DANCE CARDIO WORKOUT • Keoni Tamayo Workout #255 Reps To The Rhythm 2025-10-03 | ⏱ Only have 10 minutes? That’s all you need for this dance cardio workout for beginners! Get your heart rate up, burn calories, and boost your mood with fun, beginner-friendly dance moves.✔ Perfect for mornings, study breaks, or anytime you need a quick sweat session✔ Full-body workout that feels more like a party 🎉✔ Suitable for all ages and fitness levelsLet’s dance, smile, and move together! 💜#DanceFitness #CardioForBeginners #QuickWorkout❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️patreon.com/repstotherhythm💪 Check out the Fitness Heroes channel for more workouts! 💪youtube.com/@fitnessheroes4177/featured📌 Check out my other social media links for bonus content! 📌instagram.com/keoni_tamayotiktok.com/@keonitamayo⭐ Join our private Facebook group for further community support! ⭐facebook.com/groups/253094502834114👕 Shop for merch here! 👕repstotherhythm.comMUSIC00:11-03:11- UNTIL I FOUND YOU05:45- YOU KNOW IT'S TIME 07:46- LOSE THIS FEELING🐱 Want more cat content? Check out our cat channel! 🐱youtube.com/channel/UC69xgG53HgrQn4QL6W_ohMg⚠️ DISCLAIMER ⚠️The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk.You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Keoni Tamayo was on Facebook Live, September 30, 2025 Reps To The Rhythm 2025-10-03 | To celebrate 4000 members in the Reps to the Rhythm Facebook group, we held a Facebook Live event. I answered questions from viewers and we ended the event with a visit from both my Mom and my Dad. Thanks to everyone who participated and watched the video, and thanks to all our members for your support. Check out my Patreon page for more information about supporting this Channel and being part of our weekly Livestream.
12 MIN POWER WALK WORKOUT • Energy BOOST • 1500 STEPS • Keoni Tamayo Workout #254 Reps To The Rhythm 2025-09-25 | 🔥 12-Minute POWER WALK Workout | Fast Fat Burn & Energy Boost! 🔥Short on time but want BIG RESULTS? This 12-minute power walk is designed to get your heart pumping, boost your metabolism, and burn calories — all without running or jumping!✅ Low Impact✅ Indoor Friendly✅ Beginner to Intermediate✅ Full-Body Movement for Maximum BurnWalk with me and let’s hit those 10,000 steps faster with this fun, high-energy routine! 💪👟❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️patreon.com/repstotherhythm💪 Check out the Fitness Heroes channel for more workouts! 💪youtube.com/@fitnessheroes4177/featured📌 Check out my other social media links for bonus content! 📌instagram.com/keoni_tamayotiktok.com/@keonitamayo⭐ Join our private Facebook group for further community support! ⭐facebook.com/groups/253094502834114👕 Shop for merch here! 👕repstotherhythm.com00:11- PURPOSE OF LOVE05:22- HIT N' RUN LOVE08:39- MOVE YOUR BODY 🐱 Want more cat content? Check out our cat channel! 🐱youtube.com/channel/UC69xgG53HgrQn4QL6W_ohMg⚠️ DISCLAIMER ⚠️The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk.You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
15 Min Combat Cardio Workout • Keoni Tamayo Workout #253 Reps To The Rhythm 2025-09-19 | 🔥 Get fit, strong, and energized with this 15-minute Combat Cardio Workout! 🔥 Ready to move, punch, and sweat? Burn calories, boost energy, and have fun—all without jumping or equipment. Let's move! Perfect for beginners and all fitness levels! 💪👟❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️patreon.com/repstotherhythm💪 Check out the Fitness Heroes channel for more workouts! 💪youtube.com/@fitnessheroes4177/featured📌 Check out my other social media links for bonus content! 📌instagram.com/keoni_tamayotiktok.com/@keonitamayo⭐ Join our private Facebook group for further community support! ⭐facebook.com/groups/253094502834114👕 Shop for merch here! 👕repstotherhythm.comMUSIC00:11 - TRYING TO FIND OUT07:05 - DEAD OF THE NIGHT 11:33 - THINGS TO TELL YOU🐱 Want more cat content? Check out our cat channel! 🐱youtube.com/channel/UC69xgG53HgrQn4QL6W_ohMg⚠️ DISCLAIMER ⚠️The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk.You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
WALK AND TONE with MOM • 25 MIN WORKOUT with Dumbbells • Keoni Tamayo Workout #252 Reps To The Rhythm 2025-09-12 | 🔥 Get fit, strong, and energized with this 25-minute Walk & Tone Workout! This low-impact, full-body routine combines power walking moves with light toning exercises to help you burn calories, improve endurance, and sculpt lean muscles—all from the comfort of home. Perfect for all fitness levels! 💪👟❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️patreon.com/repstotherhythm💪 Check out the Fitness Heroes channel for more workouts! 💪youtube.com/@fitnessheroes4177/featured📌 Check out my other social media links for bonus content! 📌instagram.com/keoni_tamayotiktok.com/@keonitamayo⭐ Join our private Facebook group for further community support! ⭐facebook.com/groups/253094502834114👕 Shop for merch here! 👕repstotherhythm.com🐱 Want more cat content? Check out our cat channel! 🐱youtube.com/channel/UC69xgG53HgrQn4QL6W_ohMg⚠️ DISCLAIMER ⚠️The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk.You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
WALK HIIT with MOM • 20 MIN WORKOUT • FAT BURNING Cardio 2100 Steps • Workout #251 Reps To The Rhythm 2025-09-09 | 🔥 BURN CALORIES FAST with this 1 Mile Walk HIIT Power Walk! This walking workout combines intervals of fast walking + HIIT moves to keep your heart rate up, boost metabolism, and maximize fat loss. Low-impact, fun, and perfect for all levels – walk, sweat, and get results! 🚶♀️💦❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️patreon.com/repstotherhythm💪 Check out the Fitness Heroes channel for more workouts! 💪youtube.com/@fitnessheroes4177/featured📌 Check out my other social media links for bonus content! 📌instagram.com/keoni_tamayotiktok.com/@keonitamayo⭐ Join our private Facebook group for further community support! ⭐facebook.com/groups/253094502834114👕 Shop for merch here! 👕repstotherhythm.comMUSIC 00:11 - I'M OUT OF MY MIND 03:33 - STROBE LIGHTS 06:56 - SUPERNOVAS09:31 - THE SKY 13:28 - I GOT YOU 16:23 - I DO BELIEVE 🐱 Want more cat content? Check out our cat channel! 🐱youtube.com/channel/UC69xgG53HgrQn4QL6W_ohMg⚠️ DISCLAIMER ⚠️The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk.You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
FAST PACED 20 MIN DANCE WORKOUT with MOM • FAT BURNING • 2300 Steps • Workout #250 Reps To The Rhythm 2025-09-01 | Turn up the energy and burn fat fast with this 20-minute Dance Aero Workout! 🎶🔥 This high-energy, fast-paced cardio routine is perfect for torching calories, boosting stamina, and sculpting your body while having fun. Let’s dance, sweat, and feel the burn together! 💪💃✨ Perfect for:✔️ Fat burning & weight loss✔️ Fast-paced cardio workout✔️ Beginner to intermediate fitness levels✔️ Home workout, no equipmentLet’s sweat, smile, and dance together! 💪🎵❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️patreon.com/repstotherhythm💪 Check out the Fitness Heroes channel for more workouts! 💪youtube.com/@fitnessheroes4177/featured📌 Check out my other social media links for bonus content! 📌instagram.com/keoni_tamayotiktok.com/@keonitamayo⭐ Join our private Facebook group for further community support! ⭐facebook.com/groups/253094502834114👕 Shop for merch here! 👕repstotherhythm.com🐱 Want more cat content? Check out our cat channel! 🐱youtube.com/channel/UC69xgG53HgrQn4QL6W_ohMg⚠️ DISCLAIMER ⚠️The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk.You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
M.C. Hammer • U Cant Touch This (Remix) • Dance Cardio Workout • PATREON FAV • Workout #249 Reps To The Rhythm 2025-08-28 | Turn your workout into a throwback dance party! 🎶 This U Can’t Touch This routine will get you sweating, smiling, and feeling unstoppable. Perfect for beginners, fat-burning, and cardio lovers everywhere!✨ Shoutout to my amazing Patreon supporter for requesting this track!Join Patreon to support & request your own favorites: [Patreon link]❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️patreon.com/repstotherhythm💪 Check out the Fitness Heroes channel for more workouts! 💪youtube.com/@fitnessheroes4177/featured📌 Check out my other social media links for bonus content! 📌instagram.com/keoni_tamayotiktok.com/@keonitamayo⭐ Join our private Facebook group for further community support! ⭐facebook.com/groups/253094502834114👕 Shop for merch here! 👕repstotherhythm.com🐱 Want more cat content? Check out our cat channel! 🐱youtube.com/channel/UC69xgG53HgrQn4QL6W_ohMg⚠️ DISCLAIMER ⚠️The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk.You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
LIVIN ON A PRAYER • Bon Jovi • Dance Cardio Workout • PATREON FAV • Keoni Tamayo • Workout #248 Reps To The Rhythm 2025-08-27 | By special request from my amazing PATREON SUPPORTERS, here’s my take on “Livin’ on a Prayer” by Bon Jovi! 🎶✨Thank you so much for the support—it means the world to me. 💖👉 Want to make a song request? Join my Patreon family here:❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️patreon.com/repstotherhythm💪 Check out the Fitness Heroes channel for more workouts! 💪youtube.com/@fitnessheroes4177/featured📌 Check out my other social media links for bonus content! 📌instagram.com/keoni_tamayotiktok.com/@keonitamayo⭐ Join our private Facebook group for further community support! ⭐facebook.com/groups/253094502834114👕 Shop for merch here! 👕repstotherhythm.com🐱 Want more cat content? Check out our cat channel! 🐱youtube.com/channel/UC69xgG53HgrQn4QL6W_ohMg⚠️ DISCLAIMER ⚠️The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk.You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
WALK & CORE Workout • 1200 Steps 10 MIN • Keoni Tamayo • Workout #247 Reps To The Rhythm 2025-08-21 | WALK your way to a STRONGER CORE! In this 10-minute, 1200-step workout, we’ll mix calorie-burning walking moves with ab-focused exercises to sculpt and strengthen your midsection. A fun, low-impact workout that’s easy to follow at home.❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️patreon.com/repstotherhythm💪 Check out the Fitness Heroes channel for more workouts! 💪youtube.com/@fitnessheroes4177/featured📌 Check out my other social media links for bonus content! 📌instagram.com/keoni_tamayotiktok.com/@keonitamayo⭐ Join our private Facebook group for further community support! ⭐facebook.com/groups/253094502834114👕 Shop for merch here! 👕repstotherhythm.com🐱 Want more cat content? Check out our cat channel! 🐱youtube.com/channel/UC69xgG53HgrQn4QL6W_ohMg⚠️ DISCLAIMER ⚠️The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk.You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
5000 STEPS WORKOUT with MOM • HIGH ENERGY • SPEED WALKING • Keoni Tamayo • Workout #246 Reps To The Rhythm 2025-08-17 | 🔥 Burn fat and boost your energy with this 5000 Steps Fast Walking Workout! Perfect for weight loss, toning, and improving stamina—all in one fun and easy-to-follow session. Get moving, torch calories, and feel amazing today! 💪🚶♀️00:10 - WARM UP03:45 - FAST WALK42:05 - COOLDOWN❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️patreon.com/repstotherhythm💪 Check out the Fitness Heroes channel for more workouts! 💪youtube.com/@fitnessheroes4177/featured📌 Check out my other social media links for bonus content! 📌instagram.com/keoni_tamayotiktok.com/@keonitamayo⭐ Join our private Facebook group for further community support! ⭐facebook.com/groups/253094502834114👕 Shop for merch here! 👕repstotherhythm.com🐱 Want more cat content? Check out our cat channel! 🐱youtube.com/channel/UC69xgG53HgrQn4QL6W_ohMg⚠️ DISCLAIMER ⚠️The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk.You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HAPPY WALK & DANCE WORKOUT with MOM • 15 MIN AFTER MEAL •1800 Steps • Keoni Tamayo • Workout #245 Reps To The Rhythm 2025-08-12 | BURN calories, aid digestion, and have FUN—all in just 15 minutes! This Happy Dance Walk Workout is the perfect after-meal exercise to walk 1 mile, boost energy, and support your weight loss goals. Low impact, beginner friendly, and guaranteed to make you smile! 😄❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️patreon.com/repstotherhythm💪 Check out the Fitness Heroes channel for more workouts! 💪youtube.com/@fitnessheroes4177/featured📌 Check out my other social media links for bonus content! 📌instagram.com/keoni_tamayotiktok.com/@keonitamayo⭐ Join our private Facebook group for further community support! ⭐facebook.com/groups/253094502834114👕 Shop for merch here! 👕repstotherhythm.comMUSIC03:44 - OUT OF CONTROL06:45 - I'M SWEET 10:15 - GROW UP 13:27 - DIRECTOR🐱 Want more cat content? Check out our cat channel! 🐱youtube.com/channel/UC69xgG53HgrQn4QL6W_ohMg⚠️ DISCLAIMER ⚠️The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk.You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
2010s HITS DANCE WORKOUT with MOM • Keoni Tamayo • Workout #244 Reps To The Rhythm 2025-08-08 | JOIN us in this 13 MIN dance workout. Take a trip back to 2010 with this fun and effective cardio workout set to your favorite chart-topping hits! 🎉✅ Low-impact, no equipment✅ Great for beginners and all fitness levels✅ Burn calories, tone muscles, and boost your moodFeaturing songs from artists like Justin Bieber and Ariana Grande.Let’s move, sweat, and relive the golden beats of 2010! 🔥MUSIC:00:10 - BEAUTY AND A BEAT03:55 - GREEDY 07:19 - WOULD I LIE TO YOU 10:32 - DON"T BE SO HARD ON YOURSELF❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️patreon.com/repstotherhythm💪 Check out the Fitness Heroes channel for more workouts! 💪youtube.com/@fitnessheroes4177/featured📌 Check out my other social media links for bonus content! 📌instagram.com/keoni_tamayotiktok.com/@keonitamayo⭐ Join our private Facebook group for further community support! ⭐facebook.com/groups/253094502834114👕 Shop for merch here! 👕repstotherhythm.com🐱 Want more cat content? Check out our cat channel! 🐱youtube.com/channel/UC69xgG53HgrQn4QL6W_ohMg🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.Greedy by Ariana Grande, lickd.lnk.to/DmJpVwID License ID: 9AJeaD4PJNXIf you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: go.lickd.co/Get-A-Free-Trial🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.Beauty And A Beat by Justin Bieber, lickd.lnk.to/YTpIhEID License ID: 7YAX2WpYRN6If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: go.lickd.co/Get-A-Free-Trial🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.Would I Lie to You (Radio Edit) by David Guetta, lickd.lnk.to/4k52ESID License ID: ENQGjZKAJvgIf you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: go.lickd.co/Get-A-Free-Trial🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.Don't Be so Hard on Yourself by Jess Glynne, lickd.lnk.to/zCxHLwID License ID: 6E3jwQzzxjbIf you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: go.lickd.co/Get-A-Free-Trial⚠️ DISCLAIMER ⚠️The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk.You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
20 MIN WALK HIIT WORKOUT with MOM • 2600 Steps • Keoni Tamayo • Workout #243 Reps To The Rhythm 2025-08-06 | Walk + HIIT | 1 Mile Indoor Workout Walk your way to fitness with this fun and fast-paced 1 mile routine that combines walking and low-impact HIIT moves!WARM UP 00:00 - WALK HIIT - 02:16COOLDOWN 18:35❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️patreon.com/repstotherhythm💪 Check out the Fitness Heroes channel for more workouts! 💪youtube.com/@fitnessheroes4177/featured📌 Check out my other social media links for bonus content! 📌instagram.com/keoni_tamayotiktok.com/@keonitamayo⭐ Join our private Facebook group for further community support! ⭐facebook.com/groups/253094502834114👕 Shop for merch here! 👕repstotherhythm.com🐱 Want more cat content? Check out our cat channel! 🐱youtube.com/channel/UC69xgG53HgrQn4QL6W_ohMg🎵 Music ⚠️ DISCLAIMER ⚠️The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk.You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
20 MIN WALK AND TONE • Keoni Tamayo • Workout #242 Reps To The Rhythm 2025-07-30 | Need a quick fitness boost? Try this 20-minute walk and tone workout!We’ll mix cardio walking with body-toning exercises to help burn fat and build strength.Low-impact, beginner-friendly, and apartment-friendly too! Let’s get fit together! 💖#WalkWorkout #ToneWorkout #FitIn20Minutes❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️patreon.com/repstotherhythm💪 Check out the Fitness Heroes channel for more workouts! 💪youtube.com/@fitnessheroes4177/featured📌 Check out my other social media links for bonus content! 📌instagram.com/keoni_tamayotiktok.com/@keonitamayo⭐ Join our private Facebook group for further community support! ⭐facebook.com/groups/253094502834114👕 Shop for merch here! 👕repstotherhythm.comMUSIC 10:51 - LET'S STAY UP ALL NIGHT 14:17 - ENDLESS SUMMER 18:08 - ORIGINAL 🐱 Want more cat content? Check out our cat channel! 🐱youtube.com/channel/UC69xgG53HgrQn4QL6W_ohMg⚠️ DISCLAIMER ⚠️The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk.You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
20 MIN AERO CARDIO WORKOUT with MOM • Keoni Tamayo • Workout #241 Reps To The Rhythm 2025-07-17 | 🎉 Turn your living room into a dance floor! This 20-minute low-impact Aero Cardio Zumba routine is designed to be fun, beginner-friendly, and super easy to follow. Perfect if you want to stay active without high impact moves. Let’s dance together! 💪🕺❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️patreon.com/repstotherhythm💪 Check out the Fitness Heroes channel for more workouts! 💪youtube.com/@fitnessheroes4177/featured📌 Check out my other social media links for bonus content! 📌instagram.com/keoni_tamayotiktok.com/@keonitamayo⭐ Join our private Facebook group for further community support! ⭐facebook.com/groups/253094502834114👕 Shop for merch here! 👕repstotherhythm.comMUSIC03:01 - PARTY FOREVER06:01 - HAVE A GOOD TIME 8:58 - GOOD TIME VIBES 11:52 - NOW GO14:50 - NEVER FELT SO GOOD 18:28 - OH YEAH 🐱 Want more cat content? Check out our cat channel! 🐱youtube.com/channel/UC69xgG53HgrQn4QL6W_ohMg⚠️ DISCLAIMER ⚠️The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk.You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
1 MILE HIIT WALK • BURN Calories FAST🔥 • Keoni Tamayo • Workout #240 Reps To The Rhythm 2025-07-08 | 1 Mile HIIT Walk | Burn Calories Fast🔥 | Low Impact Fat Burning WorkoutLet’s walk strong and feel amazing with this 1 Mile HIIT Walk! We combine walking steps with quick bursts of cardio to boost your heart rate, burn fat, and tone muscles – all in just around 15-20 minutes! Perfect for busy days, small spaces, and all fitness levels.❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️patreon.com/repstotherhythm00:00 - INTRO00:38 - WARMUP02:40 - HIIT WALK13:35 - COOLDOWN💪 Check out the Fitness Heroes channel for more workouts! 💪youtube.com/@fitnessheroes4177/featured📌 Check out my other social media links for bonus content! 📌instagram.com/keoni_tamayotiktok.com/@keonitamayo⭐ Join our private Facebook group for further community support! ⭐facebook.com/groups/253094502834114👕 Shop for merch here! 👕repstotherhythm.com🐱 Want more cat content? Check out our cat channel! 🐱youtube.com/channel/UC69xgG53HgrQn4QL6W_ohMg⚠️ DISCLAIMER ⚠️The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk.You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
10 MIN DANCE WORKOUT with MOM • Keoni Tamayo • Workout #239 Reps To The Rhythm 2025-07-01 | 🕺 10-Minute Easy Dance After Meal Workout |💃Just finished eating? Let’s get moving with this fun and gentle 10-minute dance workout designed to help you feel light and energized! This low-impact routine is perfect for beginners and ideal for after meals—no jumping, just smooth moves to support digestion and burn a few extra calories. 😊✨ No equipment needed✨ Easy to follow✨ Bloat-relief and feel-good energy✨ Great for beginners and all fitness levelsPut on your comfy clothes, hit play, and let’s dance the bloat away!#AfterMealWorkout #DanceCardio #LowImpactWorkout #BeginnerFriendly #10MinuteWorkout #MoveAfterMeal #LightCardio #FeelGoodFitness #EasyDanceWorkout #FunFitness❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️patreon.com/repstotherhythm💪 Check out the Fitness Heroes channel for more workouts! 💪youtube.com/@fitnessheroes4177/featured📌 Check out my other social media links for bonus content! 📌instagram.com/keoni_tamayotiktok.com/@keonitamayo⭐ Join our private Facebook group for further community support! ⭐facebook.com/groups/253094502834114👕 Shop for merch here! 👕repstotherhythm.comMUSIC00:11 - HUSH HUSH 03:30 - EVERYTHING YOU WANT 06:32 - REAL EASY 🐱 Want more cat content? Check out our cat channel! 🐱youtube.com/channel/UC69xgG53HgrQn4QL6W_ohMg⚠️ DISCLAIMER ⚠️The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk.You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
15 MIN DANCE WORKOUT with MOM • Keoni Tamayo • Workout #238 Reps To The Rhythm 2025-06-26 | S Club Low Impact Dance Workout | Easy, Fun & Energizing!Get ready to dance, smile, and sweat to your favorite S Club beats! This low-impact cardio dance workout is packed with feel-good moves that are easy to follow and perfect for all ages. Whether you’re starting your fitness journey or just want to have fun while moving your body, this routine is for you!✅ Beginner-friendly✅ Great for weight loss & mood boost✅ No jumping, no equipment✅ Full-body movement with 90s/2000s nostalgia❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️patreon.com/repstotherhythm💪 Check out the Fitness Heroes channel for more workouts! 💪youtube.com/@fitnessheroes4177/featured📌 Check out my other social media links for bonus content! 📌instagram.com/keoni_tamayotiktok.com/@keonitamayo⭐ Join our private Facebook group for further community support! ⭐facebook.com/groups/253094502834114👕 Shop for merch here! 👕repstotherhythm.com🐱 Want more cat content? Check out our cat channel! 🐱youtube.com/channel/UC69xgG53HgrQn4QL6W_ohMg🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.Don't Stop Movin' by S Club, lickd.lnk.to/qDMGWYID License ID: L2N3DEKqGRmIf you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: go.lickd.co/Get-A-Free-Trial🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.Stronger by S Club, lickd.lnk.to/WCOFm3ID License ID: E6GxLEgPGgxIf you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: go.lickd.co/Get-A-Free-Trial🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.Love Ain't Gonna Wait For You (Album Version) by S Club, lickd.lnk.to/WwgI68ID License ID: pknbMDYoBPOIf you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: go.lickd.co/Get-A-Free-Trial🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.Bring The House Down by S Club, lickd.lnk.to/XwB8zxID License ID: lVjvq9e2RzdIf you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: go.lickd.co/Get-A-Free-Trial🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.Alive (Album Version) by S Club, lickd.lnk.to/l40ucmID License ID: E07lOwzMpLKIf you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: go.lickd.co/Get-A-Free-Trial⚠️ DISCLAIMER ⚠️The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk.You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
22 MIN WALK AND TONE WORKOUT with MOM • Keoni Tamayo • Workout #237 Reps To The Rhythm 2025-06-25 | Get moving with this 20-minute Walk and Tone workout! 🏃♀️💪This low-impact, fun, and easy-to-follow routine is perfect for all fitness levels. We’ll combine indoor walking with toning exercises using light dumbbells to help you burn calories, tone your muscles, boost energy, and sculpt your body — all while being gentle on your joints.Grab your 1-3 lb dumbbells (or go bodyweight if you prefer) and walk your way to a stronger, leaner you — right at home!✨ Workout Highlights:✅ Beginner-friendly✅ All standing (no floor work)✅ Uses light weights for muscle toning❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️patreon.com/repstotherhythm💪 Check out the Fitness Heroes channel for more workouts! 💪youtube.com/@fitnessheroes4177/featured📌 Check out my other social media links for bonus content! 📌instagram.com/keoni_tamayotiktok.com/@keonitamayo⭐ Join our private Facebook group for further community support! ⭐facebook.com/groups/253094502834114👕 Shop for merch here! 👕repstotherhythm.com🐱 Want more cat content? Check out our cat channel! 🐱youtube.com/channel/UC69xgG53HgrQn4QL6W_ohMg00:00 - INTRO00:10 - WARMUP02:10 - TONING19:00 - COOLDOWN STRETCH⚠️ DISCLAIMER ⚠️The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk.You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
1 MILE WALK • 15 MIN FAST WALKING WORKOUT • Keoni Tamayo • Workout #236 Reps To The Rhythm 2025-06-11 | 1 MILE FAST Brisk Walk | Indoor Walking Workout for Fat Loss & Heart HealthLooking for a high-energy fast brisk walk at home? This 1-mile indoor walking workout is designed to help you burn fat, boost heart health, and get your steps in—without ever leaving the house!🚶♀️ Great for:✅ Fast-paced calorie burn✅ Low-impact cardio✅ Beginners, seniors, and busy adults✅ Weight loss & daily movement✅ Walking for fitness, indoors✔️ Fast brisk pace✔️ No equipment✔️ No jumping✔️ All fitness levels welcomeLet’s walk together and make fitness part of your lifestyle—one brisk step at a time.#FastBriskWalk #IndoorWalkingWorkout #1MileWalk #CardioAtHome #WalkForWeightLoss #FitnessOver50❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️patreon.com/repstotherhythm💪 Check out the Fitness Heroes channel for more workouts! 💪youtube.com/@fitnessheroes4177/featured📌 Check out my other social media links for bonus content! 📌instagram.com/keoni_tamayotiktok.com/@keonitamayo⭐ Join our private Facebook group for further community support! ⭐facebook.com/groups/253094502834114👕 Shop for merch here! 👕repstotherhythm.comMUSIC 00:11 - CUT TO THE FEELING 04:17 - RIVALS07:04 - I LOVE YOU 09:32 - CARRY ON WITHOUT YOU12:11 - LOVE WILL SAVE THE DAY 🐱 Want more cat content? Check out our cat channel! 🐱youtube.com/channel/UC69xgG53HgrQn4QL6W_ohMg🎵 Music ⚠️ DISCLAIMER ⚠️The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk.You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
5 MIN ARMS TONING WORKOUT • NO Equipment • Keoni Tamayo • Workout #235 Reps To The Rhythm 2025-06-04 | 🔥 5-Minute Arm Toning Workout (No Equipment!) | Tighten & Sculpt at HomeReady to TONE your arms in just 5 minutes? This quick and effective arm workout targets your biceps, triceps, and shoulders—no equipment needed! Perfect for all fitness levels, you can do this at home, in the office, or anywhere you have a little space.✨ What to Expect:✅ Beginner-friendly✅ No weights, no problem✅ Sculpt and define your arms✅ Perfect warm-up or add-on to any routine💪 Let’s build strength, tone up, and feel amazing—one rep at a time!❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️patreon.com/repstotherhythm💪 Check out the Fitness Heroes channel for more workouts! 💪youtube.com/@fitnessheroes4177/featured📌 Check out my other social media links for bonus content! 📌instagram.com/keoni_tamayotiktok.com/@keonitamayo⭐ Join our private Facebook group for further community support! ⭐facebook.com/groups/253094502834114👕 Shop for merch here! 👕repstotherhythm.com🐱 Want more cat content? Check out our cat channel! 🐱youtube.com/channel/UC69xgG53HgrQn4QL6W_ohMg🎵 Music ⚠️ DISCLAIMER ⚠️The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk.You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
20 MIN WALK HIIT WORKOUT • CALORIE BURNING • ALL STANDING • Keoni Tamayo • Workout #234 Reps To The Rhythm 2025-06-02 | 💥 20-Minute HIIT Power Walk | Boost Energy, Burn Fat, Feel Amazing! 💥Short on time but ready to MOVE? This 22-minute HIIT Walk Workout is the perfect way to energize your body, torch calories, and build endurance — all with zero equipment and no jumping!🔥 Fast-paced walking + interval bursts🔥 Low-impact but highly effective🔥 Suitable for all fitness levels🔥 Indoor-friendly & apartment-approved🔥 Great for weight loss and toningLet’s turn your walk into a workout! Whether you’re starting your day or squeezing in a quick session, this one’s for you. 💪#WalkHIIT #QuickWorkout #WalkAndTone #FatBurningCardio #HomeWorkout #HIITForBeginners #22MinuteHIIT❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️patreon.com/repstotherhythm💪 Check out the Fitness Heroes channel for more workouts! 💪youtube.com/@fitnessheroes4177/featured📌 Check out my other social media links for bonus content! 📌instagram.com/keoni_tamayotiktok.com/@keonitamayo⭐ Join our private Facebook group for further community support! ⭐facebook.com/groups/253094502834114👕 Shop for merch here! 👕repstotherhythm.comMUSIC00:11 - MORE19:28 - I CLOSE MY EYES 🐱 Want more cat content? Check out our cat channel! 🐱youtube.com/channel/UC69xgG53HgrQn4QL6W_ohMg🎵 Music ⚠️ DISCLAIMER ⚠️The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk.You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
45 MIN CARDIO WORKOUT • Keoni Tamayo • Livestream Replay • Workout #233 Reps To The Rhythm 2025-05-29 | ❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️patreon.com/repstotherhythm💪 Check out the Fitness Heroes channel for more workouts! 💪youtube.com/@fitnessheroes4177/featured📌 Check out my other social media links for bonus content! 📌instagram.com/keoni_tamayotiktok.com/@keonitamayo⭐ Join our private Facebook group for further community support! ⭐facebook.com/groups/253094502834114👕 Shop for merch here! 👕repstotherhythm.comMUSIC00:22 - CRAZY HEART 05:23 - SUNNY DAY SUNNY DAY 08:07 - TARZAN BOY 11:23 - EASY LOVER15:47 - LA LA LA 18:32 - WE'RE OUT OF TIME 21:33 - SAVE TONIGHT25:10 - ABRACADABRA28:50 - HANDS ON ME31:43 - BOHEMIAN RHAPSODY35:49 - YOU'RE SO VAIN39:50 - DON'T TALK TO ME THAT WAY#RetroDanceWorkout #10MinuteWorkout #EasyCardio #AfterMealWorkout #DanceWorkout #LowImpactCardio #FunFitness #BeginnersWorkout #HomeWorkout #FeelGoodFitness🐱 Want more cat content? Check out our cat channel! 🐱youtube.com/channel/UC69xgG53HgrQn4QL6W_ohMg🎵 Music ⚠️ DISCLAIMER ⚠️The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk.You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
10 MIN EASY RETRO DANCE WORKOUT with MOM • Keoni Tamayo • Workout #232 Reps To The Rhythm 2025-05-22 | 🕺 10-Minute Easy Retro Dance Workout | Fun, Low-Impact Cardio! 💃Step back in time and groove your way to fitness with this 10-minute easy retro dance workout! Perfect for beginners, this light and joyful routine blends classic retro moves with feel-good music to lift your mood and get your heart pumping—no stress, no jumps, just fun.✨ What You’ll Love:✔ Beginner-friendly, no experience needed✔ Low-impact, joint-friendly movements✔ Classic retro dance vibes✔ Great for all ages and fitness levels✔ Perfect as an after-meal movement session to boost digestion and energy!🧡 Move your body, smile, and enjoy every beat.🎶 Hit play and let’s dance it out—retro style!❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️patreon.com/repstotherhythm💪 Check out the Fitness Heroes channel for more workouts! 💪youtube.com/@fitnessheroes4177/featured📌 Check out my other social media links for bonus content! 📌instagram.com/keoni_tamayotiktok.com/@keonitamayo⭐ Join our private Facebook group for further community support! ⭐facebook.com/groups/253094502834114👕 Shop for merch here! 👕repstotherhythm.comMUSIC00:15 - YOU'RE SO VAIN 04:20 - EASY LOVER #RetroDanceWorkout #10MinuteWorkout #EasyCardio #AfterMealWorkout #DanceWorkout #LowImpactCardio #FunFitness #BeginnersWorkout #HomeWorkout #FeelGoodFitness🐱 Want more cat content? Check out our cat channel! 🐱youtube.com/channel/UC69xgG53HgrQn4QL6W_ohMg🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.You're So Vain (2023 Remaster) by Carly Simon, lickd.lnk.to/cF5qfpID License ID: Dj2JLoM478kEasy Lover by Philip Bailey, lickd.lnk.to/BShNLMID License ID: P0JAjn8vOpzIf you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: go.lickd.co/Referral-Offer⚠️ DISCLAIMER ⚠️The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk.You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
20 MIN AERO CARDIO BLAST WORKOUT with MOM • Keoni Tamayo • Workout #231 Reps To The Rhythm 2025-05-19 | 💥 20-Minute Cardio Blast – Feel the Burn, Love the Energy! 💥Ready to supercharge your day? This 20-minute aero cardio workout is fast, fun, and insanely effective! Whether you're looking to burn fat, boost your energy, or simply get moving, this session has you covered.🔥 What to Expect: Full-body cardio moves Aerobic flow to keep your heart pumping Low-impact options for all fitness levels No equipment, no excuses!🎧 Grab your water, turn up the volume, and let’s go!👇 Comment "DONE!" if you finished and tag a friend to join you next time!#CardioWorkout #20MinWorkout #HomeFitness #AeroCardio #FatBurner #WorkoutMotivation❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️patreon.com/repstotherhythm💪 Check out the Fitness Heroes channel for more workouts! 💪youtube.com/@fitnessheroes4177/featured📌 Check out my other social media links for bonus content! 📌instagram.com/keoni_tamayotiktok.com/@keonitamayo⭐ Join our private Facebook group for further community support! ⭐facebook.com/groups/253094502834114👕 Shop for merch here! 👕repstotherhythm.com🐱 Want more cat content? Check out our cat channel! 🐱youtube.com/channel/UC69xgG53HgrQn4QL6W_ohMg🎵 Music⚠️ DISCLAIMER ⚠️The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk.You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
5 MIN COOLDOWN • Keoni Tamayo • Workout #230 Reps To The Rhythm 2025-05-16 | ❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️patreon.com/repstotherhythm💪 Check out the Fitness Heroes channel for more workouts! 💪youtube.com/@fitnessheroes4177/featured📌 Check out my other social media links for bonus content! 📌instagram.com/keoni_tamayotiktok.com/@keonitamayo⭐ Join our private Facebook group for further community support! ⭐facebook.com/groups/253094502834114👕 Shop for merch here! 👕repstotherhythm.com🐱 Want more cat content? Check out our cat channel! 🐱youtube.com/channel/UC69xgG53HgrQn4QL6W_ohMg🎵 Music⚠️ DISCLAIMER ⚠️The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk.You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
5 MIN WARM-UP WORKOUT • Easy Workout • Keoni Tamayo • Workout #229 Reps To The Rhythm 2025-05-12 | Kickstart your workout with this quick and easy 5-minute warm-up routine! Perfect for all fitness levels, this low-impact sequence will gently raise your heart rate, loosen up your muscles, and get your body ready for any workout ahead — or just to feel energized during your day.✅ No equipment needed✅ Beginner-friendly✅ Full-body activation✅ Follow along at your own paceWhether you're heading into a full workout or just want a short movement break, this warm-up is the perfect way to get started!🔔 Don’t forget to like, subscribe, and hit the bell for more quick workouts and fitness tips!#WarmUpWorkout #FitnessForBeginners #5MinuteWorkout #HomeWorkout #ExerciseRoutine❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️patreon.com/repstotherhythm💪 Check out the Fitness Heroes channel for more workouts! 💪youtube.com/@fitnessheroes4177/featured📌 Check out my other social media links for bonus content! 📌instagram.com/keoni_tamayotiktok.com/@keonitamayo⭐ Join our private Facebook group for further community support! ⭐facebook.com/groups/253094502834114👕 Shop for merch here! 👕repstotherhythm.com🐱 Want more cat content? Check out our cat channel! 🐱youtube.com/channel/UC69xgG53HgrQn4QL6W_ohMg🎵 Music⚠️ DISCLAIMER ⚠️The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk.You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
13 MIN WALK & TONE WORKOUT • Calorie Burning • Keoni Tamayo • Workout #228 Reps To The Rhythm 2025-05-06 | 🔥 13-Minute Walk & Tone Workout | Low-Impact Indoor Walking with Weights 🔥Get moving and toned in just 13 minutes! This low-impact, joint-friendly indoor walking workout combines cardio steps with light weights for total body toning—perfect for small spaces, no jumping, and no equipment beyond a pair of dumbbells (or water bottles).✅ Boost your energy✅ Strengthen and sculpt your arms, core, and legs✅ Gentle on knees and joints✅ Beginner-friendly, all fitness levels welcome👟 Grab your weights and let’s walk & tone together! Don’t forget to like, comment, and subscribe for more fun, effective workouts.#WalkAndTone #LowImpactWorkout #IndoorWalking #WalkWithWeights #FitnessForAll❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️patreon.com/repstotherhythm💪 Check out the Fitness Heroes channel for more workouts! 💪youtube.com/@fitnessheroes4177/featured📌 Check out my other social media links for bonus content! 📌instagram.com/keoni_tamayotiktok.com/@keonitamayo⭐ Join our private Facebook group for further community support! ⭐facebook.com/groups/253094502834114👕 Shop for merch here! 👕repstotherhythm.com🐱 Want more cat content? Check out our cat channel! 🐱youtube.com/channel/UC69xgG53HgrQn4QL6W_ohMg🎵 Music⚠️ DISCLAIMER ⚠️The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk.You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
20 MIN DISCO WORKOUT with MOM • 2200 STEPS • Keoni Tamayo • Workout #227 Reps To The Rhythm 2025-04-30 | HAVE FUN with this 20-minute beginner-friendly Disco Dance Workout designed for all fitness levels! 🕺💃 This low-impact cardio routine is easy to follow and perfect for burning calories while having fun. No jumping, just good vibes and disco moves!❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️patreon.com/repstotherhythm💪 Check out the Fitness Heroes channel for more workouts! 💪youtube.com/@fitnessheroes4177/featured📌 Check out my other social media links for bonus content! 📌instagram.com/keoni_tamayotiktok.com/@keonitamayo⭐ Join our private Facebook group for further community support! ⭐facebook.com/groups/253094502834114👕 Shop for merch here! 👕repstotherhythm.com🐱 Want more cat content? Check out our cat channel! 🐱youtube.com/channel/UC69xgG53HgrQn4QL6W_ohMg🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.MUSIC:00:00 - Intro00:18 - CELEBRATION03:40 - MUST BE THE MUSIC07:30 - ONLY IN MY DREAMS11:07 - SHE WANTS TO DANCE WITH ME14:20 - A NIGHT TO REMEMBERWhenever You Need Somebody (Radio Edit) by Rick Astley, lickd.lnk.to/mAsMiLID License ID: A3qRpzWPXQEOnly in My Dreams by Debbie Gibson, lickd.lnk.to/it3CdIID License ID: VW8kLzr43wkMust Be The Music (The Original Disco Edit) by Joey Negro, lickd.lnk.to/1dOweOID License ID: 6a0lmAPd49nA Night to Remember by Shalamar, lickd.lnk.to/dk6rxCID License ID: LnwmY8K9wkVCelebration (Have a Party 7" Mix) by Kylie Minogue, https://t.lickd.co/WAR3ElAB2ka License ID: qLKNlrOg67QIf you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: go.lickd.co/Referral-Offer⚠️ DISCLAIMER ⚠️The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk.You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
1 MILE FAST WALK • 2000 STEPS • Keoni Tamayo • Workout #226 Reps To The Rhythm 2025-04-25 | WALK 1 MILE and complete 2,000 steps with this fast indoor walking workout! Boost your heart rate, burn calories, and get your steps in — all from the comfort of your home. No equipment needed, beginner-friendly, and perfect for any time of the day.🚶♀️ 1 Mile Fast Walk🚶♂️ 2,000 Steps Indoor Walking✅ Low impact, easy to followHit play and let’s walk together!❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️patreon.com/repstotherhythm💪 Check out the Fitness Heroes channel for more workouts! 💪youtube.com/@fitnessheroes4177/featured📌 Check out my other social media links for bonus content! 📌instagram.com/keoni_tamayotiktok.com/@keonitamayo⭐ Join our private Facebook group for further community support! ⭐facebook.com/groups/253094502834114👕 Shop for merch here! 👕repstotherhythm.com🐱 Want more cat content? Check out our cat channel! 🐱youtube.com/channel/UC69xgG53HgrQn4QL6W_ohMg🎵 Music⚠️ DISCLAIMER ⚠️The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk.You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
15 MIN POWER WALK with ABS WORKOUT • Keoni Tamayo • Workout #225 Reps To The Rhythm 2025-04-17 | 🔥 BURN calories, tone your abs, and walk your way to fitness—all in just 15 minutes! This 1 Mile Power Walk with added ab-focused moves is low impact and perfect for all levels. No jumping, no equipment—just good vibes and results! Let’s get stronger together 💪👟❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️patreon.com/repstotherhythm💪 Check out the Fitness Heroes channel for more workouts! 💪youtube.com/@fitnessheroes4177/featured📌 Check out my other social media links for bonus content! 📌instagram.com/keoni_tamayotiktok.com/@keonitamayo⭐ Join our private Facebook group for further community support! ⭐facebook.com/groups/253094502834114👕 Shop for merch here! 👕repstotherhythm.com🐱 Want more cat content? Check out our cat channel! 🐱youtube.com/channel/UC69xgG53HgrQn4QL6W_ohMg🎵 Music⚠️ DISCLAIMER ⚠️The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk.You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
15 MIN ZUMBA DANCE PARTY • LATIN WORKOUT with MOM • Keoni Tamayo • Workout #224 Reps To The Rhythm 2025-04-12 | Let’s dance and sweat it out with this 15-minute Zumba workout! 💃 Perfect for all levels, this fun and easy routine will boost your mood, burn calories, and get your body moving. No equipment needed—just press play and enjoy the music! 🎶#ZumbaWorkout #DanceFitness #15MinuteWorkout❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️patreon.com/repstotherhythm💪 Check out the Fitness Heroes channel for more workouts! 💪youtube.com/@fitnessheroes4177/featured📌 Check out my other social media links for bonus content! 📌instagram.com/keoni_tamayotiktok.com/@keonitamayo⭐ Join our private Facebook group for further community support! ⭐facebook.com/groups/253094502834114👕 Shop for merch here! 👕repstotherhythm.com🐱 Want more cat content? Check out our cat channel! 🐱youtube.com/channel/UC69xgG53HgrQn4QL6W_ohMg🎵 Music⚠️ DISCLAIMER ⚠️The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk.You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
10 MIN KICKBOXING CARDIO WORKOUT • Keoni Tamayo • Workout #223 Reps To The Rhythm 2025-04-09 | Short on time but ready to SWEAT? This fast-paced 10-minute kickboxing workout is perfect for burning calories, boosting cardio, and sculpting your whole body—no equipment needed!FOR WARMUP: youtu.be/PnuluzfQzTA?si=s0JVvXBRspU9R6wcFOR COOLDOWN: youtu.be/zuhQVIrOyYs?si=eLefdjBrxVvlfkZY❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️patreon.com/repstotherhythm💪 Check out the Fitness Heroes channel for more workouts! 💪youtube.com/@fitnessheroes4177/featured📌 Check out my other social media links for bonus content! 📌instagram.com/keoni_tamayotiktok.com/@keonitamayo⭐ Join our private Facebook group for further community support! ⭐facebook.com/groups/253094502834114👕 Shop for merch here! 👕repstotherhythm.com🐱 Want more cat content? Check out our cat channel! 🐱youtube.com/channel/UC69xgG53HgrQn4QL6W_ohMg🎵 Music⚠️ DISCLAIMER ⚠️The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk.You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
5 MIN WARMUP • Keoni Tamayo • Workout #222 Reps To The Rhythm 2025-04-05 | ❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️patreon.com/repstotherhythm💪 Check out the Fitness Heroes channel for more workouts! 💪youtube.com/@fitnessheroes4177/featured📌 Check out my other social media links for bonus content! 📌instagram.com/keoni_tamayotiktok.com/@keonitamayo⭐ Join our private Facebook group for further community support! ⭐facebook.com/groups/253094502834114👕 Shop for merch here! 👕repstotherhythm.com🐱 Want more cat content? Check out our cat channel! 🐱youtube.com/channel/UC69xgG53HgrQn4QL6W_ohMg🎵 Music⚠️ DISCLAIMER ⚠️The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk.You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
10 MIN EASY Walking • After Meal Workout • Keoni Tamayo • Workout #221 Reps To The Rhythm 2025-04-04 | This gentle 10-minute walk is perfect to do after a meal to help with digestion and reduce bloating. It’s low-impact, beginner-friendly, and great for staying consistent with daily movement. No equipment needed—just press play and walk with me!❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️patreon.com/repstotherhythm💪 Check out the Fitness Heroes channel for more workouts! 💪youtube.com/@fitnessheroes4177/featured📌 Check out my other social media links for bonus content! 📌instagram.com/keoni_tamayotiktok.com/@keonitamayo⭐ Join our private Facebook group for further community support! ⭐facebook.com/groups/253094502834114👕 Shop for merch here! 👕repstotherhythm.com🐱 Want more cat content? Check out our cat channel! 🐱youtube.com/channel/UC69xgG53HgrQn4QL6W_ohMg🎵 Music⚠️ DISCLAIMER ⚠️The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk.You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
17 MIN DANCE WORKOUT with MOM - ACE OF BASE • Keoni Tamayo • Workout #220 Reps To The Rhythm 2025-03-27 | Love Ace of Base? Then you’ll love this 16-minute beginner-friendly dance workout! 🕺💃 It’s low-impact, easy-to-follow, and perfect for all fitness levels. Burn calories, improve coordination, and have a blast! 🎶❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️patreon.com/repstotherhythm💪 Check out the Fitness Heroes channel for more workouts! 💪youtube.com/@fitnessheroes4177/featured📌 Check out my other social media links for bonus content! 📌instagram.com/keoni_tamayotiktok.com/@keonitamayo⭐ Join our private Facebook group for further community support! ⭐facebook.com/groups/253094502834114👕 Shop for merch here! 👕repstotherhythm.com🐱 Want more cat content? Check out our cat channel! 🐱youtube.com/channel/UC69xgG53HgrQn4QL6W_ohMg00:00 - Intro00:20 - Beautiful Life03:54 - All That She Wants06:58 - Travel to Romantis10:18 - C'est La Vie14:10 - The Sign🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.The Sign by Ace of Base, lickd.lnk.to/uNbHbaID License ID: 96LqQr5mL0vIf you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: go.lickd.co/Referral-Offer🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.Travel to Romantis (Love to Infinity Mix) by Ace of Base, lickd.lnk.to/p4ZVAyID License ID: bKaxB4YMj7NIf you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: go.lickd.co/Referral-Offer🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.C'est La Vie (Always 21) [Remix] by Ace of Base, https://t.lickd.co/KVnNYlm4jXW License ID: Vl1Lo6bPjomIf you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: go.lickd.co/Referral-Offer🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.Beautiful Life by Ace of Base, lickd.lnk.to/97eO3AID License ID: g60rA1agExAIf you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: go.lickd.co/Referral-Offer🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.All That She Wants (Moombahteam Remix) by Ace of Base, lickd.lnk.to/0ALTtBID License ID: eyvOPkRwoKxIf you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: go.lickd.co/Referral-Offer⚠️ DISCLAIMER ⚠️The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk.You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
15 MIN DANCE CARDIO • REGGAE & REGGAETON Theme • Keoni Tamayo • Workout #219 Reps To The Rhythm 2025-03-21 | 🔥 Feel the rhythm! Get ready for 15 minutes of non-stop dance cardio with reggae and reggaeton vibes! This low-impact, high-energy routine will burn calories, boost your mood, and make you feel amazing! 🎶💃🏽 Let's dance, sweat, and have fun!⏳ Short & effective workout🎵 Upbeat music for motivation🚶♂️ Perfect for home workoutsLet’s go! Walk your way to fitness now! 👟🔥❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️patreon.com/repstotherhythm💪 Check out the Fitness Heroes channel for more workouts! 💪youtube.com/@fitnessheroes4177/featured📌 Check out my other social media links for bonus content! 📌instagram.com/keoni_tamayotiktok.com/@keonitamayo⭐ Join our private Facebook group for further community support! ⭐facebook.com/groups/253094502834114👕 Shop for merch here! 👕repstotherhythm.com🐱 Want more cat content? Check out our cat channel! 🐱youtube.com/channel/UC69xgG53HgrQn4QL6W_ohMg🎵 Music 🎵⚠️ DISCLAIMER ⚠️The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk.You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
10 MIN WALK HIIT • 1500 Steps • Beginner Friendly • Keoni Tamayo • Workout #218 Reps To The Rhythm 2025-03-14 | 💥 Walk, sweat, and torch calories! This 10-minute HIIT Walk Workout is designed to help you stay active, burn fat, and feel amazing. A mix of walking and high-intensity moves makes it both fun and effective!⏳ Short & effective workout🎵 Upbeat music for motivation🚶♂️ Perfect for home workoutsLet’s go! Walk your way to fitness now! 👟🔥❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️patreon.com/repstotherhythm💪 Check out the Fitness Heroes channel for more workouts! 💪youtube.com/@fitnessheroes4177/featured📌 Check out my other social media links for bonus content! 📌instagram.com/keoni_tamayotiktok.com/@keonitamayo⭐ Join our private Facebook group for further community support! ⭐facebook.com/groups/253094502834114👕 Shop for merch here! 👕repstotherhythm.com🐱 Want more cat content? Check out our cat channel! 🐱youtube.com/channel/UC69xgG53HgrQn4QL6W_ohMg🎵 Music 🎵⚠️ DISCLAIMER ⚠️The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk.You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
45 MINS DANCE CARDIO Workout • LIVESTREAM Feb. 23, 2025 • Keoni Tamayo Reps To The Rhythm 2025-03-11 | 💃 45-Minute Dance Cardio Workout – Let’s Get Moving!Ready to sweat and smile? This 45-minute dance cardio session will help you burn calories, improve stamina, and feel amazing! Whether you’re a beginner or experienced, this workout is designed to keep you moving and grooving.🔥 Boosts energy & burns fat🔥 No jumping (if applicable) & low-impact options🔥 Follow along & have funLet’s make fitness FUN—press play and dance with me! 🎶💪#FullBodyWorkout #DanceCardio #HomeWorkout❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️patreon.com/repstotherhythm💪 Check out the Fitness Heroes channel for more workouts! 💪youtube.com/@fitnessheroes4177/featured📌 Check out my other social media links for bonus content! 📌instagram.com/keoni_tamayotiktok.com/@keonitamayo⭐ Join our private Facebook group for further community support! ⭐facebook.com/groups/253094502834114👕 Shop for merch here! 👕repstotherhythm.com🐱 Want more cat content? Check out our cat channel! 🐱youtube.com/channel/UC69xgG53HgrQn4QL6W_ohMg🎵 Music 🎵00:00 -Intro00:35 - Alien in Love03:20 - Rueda06:45 - Rockabye10:40 - Gimme, Gimme14:42 - Tarzan17:57 - Alas20:55 - You're the one that I want23:35 - Gemini Rights28:03 - Is Everybody OK32:05 - Carry on Without You34:45 - I Don't Believe You38:12 - Happy Together41:10 - STRETCHING ⚠️ DISCLAIMER ⚠️The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk.You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
15 MIN FAST WALK • 140 -150 BPM • 2000 Steps • Beginner Friendly • Keoni Tamayo • Workout #217 Reps To The Rhythm 2025-03-05 | 🚶♀️ Walk to the Beat! 2000 Steps Fast Walking Workout (140-150 BPM) 🎶Boost your daily step count with this low-impact, high-energy workout! With a steady 140-150 BPM pace, you’ll improve endurance, burn fat, and feel great—all with no jumping required. Press play and let’s walk strong together! 💪❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️patreon.com/repstotherhythm💪 Check out the Fitness Heroes channel for more workouts! 💪youtube.com/@fitnessheroes4177/featured📌 Check out my other social media links for bonus content! 📌instagram.com/keoni_tamayotiktok.com/@keonitamayo⭐ Join our private Facebook group for further community support! ⭐facebook.com/groups/253094502834114👕 Shop for merch here! 👕repstotherhythm.com🐱 Want more cat content? Check out our cat channel! 🐱youtube.com/channel/UC69xgG53HgrQn4QL6W_ohMg🎵 Music 🎵⚠️ DISCLAIMER ⚠️The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk.You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
15 MINUTE WALK & TONE • Beginner Friendly •ALL STANDING • Keoni Tamayo • Workout #216 Reps To The Rhythm 2025-02-28 | 🏋️♀️ Walk, Tone & Strengthen! 🚶♀️💪 This 15-minute all-standing workout combines walking and toning exercises using LIGHT DUMBBELLS to sculpt and strengthen your body. Perfect for beginners, no jumping, and easy to follow. Grab your dumbbells and let’s move!❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️patreon.com/repstotherhythmWORKOUT00:00- Intro00:20 - Warm Up02:00 - Upper Body04:02 - Abs08:20 - Legs and Upper Body11:30 - Cooldown💪 Check out the Fitness Heroes channel for more workouts! 💪youtube.com/@fitnessheroes4177/featured📌 Check out my other social media links for bonus content! 📌instagram.com/keoni_tamayotiktok.com/@keonitamayo⭐ Join our private Facebook group for further community support! ⭐facebook.com/groups/253094502834114👕 Shop for merch here! 👕repstotherhythm.com🐱 Want more cat content? Check out our cat channel! 🐱youtube.com/channel/UC69xgG53HgrQn4QL6W_ohMg#DanceWorkout #CardioWorkout #DuaLipa #BrunoMars #LowImpactWorkout #NoJumping #BeginnerFriendly #HomeWorkout #AllStandingWorkout #DanceFitness #WorkoutAtHome #FunWorkout #FatBurning #MoveAndGroove #FullBodyWorkout🎵 Music 🎵⚠️ DISCLAIMER ⚠️The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk.You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
22 MIN DANCE CARDIO WORKOUT with MOM • Beginner Friendly • Keoni Tamayo • Workout #215 Reps To The Rhythm 2025-02-27 | 🔥 Get ready to dance to the best hits from Dua Lipa & Bruno Mars in this 20-minute low-impact cardio workout! 💃✨ Easy-to-follow moves, all standing, and beginner-friendly—perfect for burning calories while having fun! Let’s move to the rhythm! 🎶🎵❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️patreon.com/repstotherhythm💪 Check out the Fitness Heroes channel for more workouts! 💪youtube.com/@fitnessheroes4177/featured📌 Check out my other social media links for bonus content! 📌instagram.com/keoni_tamayotiktok.com/@keonitamayo⭐ Join our private Facebook group for further community support! ⭐facebook.com/groups/253094502834114👕 Shop for merch here! 👕repstotherhythm.com🐱 Want more cat content? Check out our cat channel! 🐱youtube.com/channel/UC69xgG53HgrQn4QL6W_ohMg#DanceWorkout #CardioWorkout #DuaLipa #BrunoMars #LowImpactWorkout #NoJumping #BeginnerFriendly #HomeWorkout #AllStandingWorkout #DanceFitness #WorkoutAtHome #FunWorkout #FatBurning #MoveAndGroove #FullBodyWorkout🎵 Music 🎵🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.Break My Heart by Dua Lipa, lickd.lnk.to/mrJJpcID License ID: X0y56Ma7D7k24K Magic by Bruno Mars, lickd.lnk.to/eiR3B7ID License ID: w60DG9kWz8gFinesse by Bruno Mars, lickd.lnk.to/RIqo0oID License ID: 0A3vqvA8newDon't Start Now by Dua Lipa, lickd.lnk.to/mNKYXxID License ID: QGN9ZBG6PmDPhysical by Dua Lipa, lickd.lnk.to/rAv7MgID License ID: d7l3N2waG9AHallucinate by Dua Lipa, lickd.lnk.to/9kC3rpID License ID: 8laW3LqzaDgIf you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: app.lickd.co/r/0a6daa4796764a64884986960f5bf325⚠️ DISCLAIMER ⚠️The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk.You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
2000 STEPS LATIN DANCE WORKOUT with MOM • Beginner Friendly • Keoni Tamayo • Workout #214 Reps To The Rhythm 2025-02-20 | 2000 Steps Latin Dance Cardio – Fun & Effective!Feel the Latin vibes as you walk, dance, and sweat through 2000 steps! This low-impact but high-energy workout is designed to keep you moving and smiling. Ready to burn calories while having fun? Let’s go! 💃🎶❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️patreon.com/repstotherhythm💪 Check out the Fitness Heroes channel for more workouts! 💪youtube.com/@fitnessheroes4177/featured📌 Check out my other social media links for bonus content! 📌instagram.com/keoni_tamayotiktok.com/@keonitamayo⭐ Join our private Facebook group for further community support! ⭐facebook.com/groups/253094502834114👕 Shop for merch here! 👕repstotherhythm.com🐱 Want more cat content? Check out our cat channel! 🐱youtube.com/channel/UC69xgG53HgrQn4QL6W_ohMg🎵 Music 🎵I do not own the copyright to any of these songs. As a consequence of using popular music, all the ad revenue goes to the copyright holders (the record labels) which means I can't control the ad placement or reduce the ad occurrence. So to keep the workout going, whenever an ad pops up, you can skip it if possible or repeat the last move shown.⚠️ DISCLAIMER ⚠️The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk.You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
18 MIN 80s HITS DANCE WORKOUT with MOM • Low Impact Cardio • Keoni Tamayo • Workout #213 Reps To The Rhythm 2025-02-14 | Get moving with this fun, low-impact 80s dance workout! 💃 Perfect for beginners, this energizing routine features iconic 80s hits and easy-to-follow moves for an enjoyable cardio session. Burn calories, boost energy, and dance your way to fitness!👉 Don't forget to LIKE, COMMENT, and SUBSCRIBE for more workouts!❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️patreon.com/repstotherhythmMUSIC00:00 - Intro00:19 - Never Gonna Give You Up - Rick Astley03:35 - You'll never stop me from loving you - Sonia06:48 - Together Forever - Rick Astley09:50 - Listen to your heart - Sonia13:00 - Too many broken hearts - Jason Donavan16:05 - Happy Together💪 Check out the Fitness Heroes channel for more workouts! 💪youtube.com/@fitnessheroes4177/featured📌 Check out my other social media links for bonus content! 📌instagram.com/keoni_tamayotiktok.com/@keonitamayo⭐ Join our private Facebook group for further community support! ⭐facebook.com/groups/253094502834114👕 Shop for merch here! 👕repstotherhythm.com🐱 Want more cat content? Check out our cat channel! 🐱youtube.com/channel/UC69xgG53HgrQn4QL6W_ohMg🎵 Music 🎵I do not own the copyright to any of these songs. As a consequence of using popular music, all the ad revenue goes to the copyright holders (the record labels) which means I can't control the ad placement or reduce the ad occurrence. So to keep the workout going, whenever an ad pops up, you can skip it if possible or repeat the last move shown.🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.Together Forever by Rick Astley, lickd.lnk.to/iEQdCpID License ID: 379Nw4llDnoToo Many Broken Hearts by Jason Donovan, lickd.lnk.to/p3saoPID License ID: En153D9AxeAYou'll Never Stop Me Loving You by Sonia, lickd.lnk.to/BXpdsOID License ID: y4LAG31g6kMHappy Together by Jason Donovan, lickd.lnk.to/jkJWJiID License ID: QvypEpo28xVListen to Your Heart by Sonia, lickd.lnk.to/v8MuirID License ID: aJRxJlqEV7kNever Gonna Give You Up by Rick Astley, lickd.lnk.to/V97wHsID License ID: mA34EOjvbrzIf you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: app.lickd.co/r/0a6daa4796764a64884986960f5bf325⚠️ DISCLAIMER ⚠️The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk.You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
15 MIN AEROBIC CARDIO WOKRKOUT with MOM • Keoni Tamayo • Workout #212 Reps To The Rhythm 2025-02-07 | 🔥 Burn calories & boost energy with this 15-minute aerobics cardio workout—a quick and effective routine that’s fun for all ages!💃 Dance-inspired moves💪 Beginner & senior-friendly🏡 No equipment neededWARM UP: youtu.be/uJ0alxv0FRs?si=53zGS-516s0DqiuAJoin us for a great sweat session and don’t forget to LIKE & SUBSCRIBE for more workouts!#FatBurnWorkout #QuickCardio #FunWorkout❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️patreon.com/repstotherhythm💪 Check out the Fitness Heroes channel for more workouts! 💪youtube.com/@fitnessheroes4177/featured📌 Check out my other social media links for bonus content! 📌instagram.com/keoni_tamayotiktok.com/@keonitamayo⭐ Join our private Facebook group for further community support! ⭐facebook.com/groups/253094502834114👕 Shop for merch here! 👕repstotherhythm.com🐱 Want more cat content? Check out our cat channel! 🐱youtube.com/channel/UC69xgG53HgrQn4QL6W_ohMg🎵 Music 🎵I do not own the copyright to any of these songs. As a consequence of using popular music, all the ad revenue goes to the copyright holders (the record labels) which means I can't control the ad placement or reduce the ad occurrence. So to keep the workout going, whenever an ad pops up, you can skip it if possible or repeat the last move shown.⚠️ DISCLAIMER ⚠️The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk.You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
LISTEN TO YOUR HEART • Sonia • DANCE Fitness Workout with MOM 🔥 • Keoni Tamayo Reps To The Rhythm 2025-02-05 | 💖 Dance Your Way to Fitness | "Listen to Your Heart" by Sonia 🎶Get ready for a feel-good cardio session! Move your body, burn calories, and dance like a superstar to Sonia's "Listen to Your Heart." This fun and energetic routine will have you smiling through every beat!❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️patreon.com/repstotherhythm💪 Check out the Fitness Heroes channel for more workouts! 💪youtube.com/@fitnessheroes4177/featured📌 Check out my other social media links for bonus content! 📌instagram.com/keoni_tamayotiktok.com/@keonitamayo⭐ Join our private Facebook group for further community support! ⭐facebook.com/groups/253094502834114👕 Shop for merch here! 👕repstotherhythm.com🐱 Want more cat content? Check out our cat channel! 🐱youtube.com/channel/UC69xgG53HgrQn4QL6W_ohMg🎵 Music 🎵🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.Listen to Your Heart by Sonia, lickd.lnk.to/v8MuirID License ID: N9V1z4wvmg5If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: app.lickd.co/r/0a6daa4796764a64884986960f5bf325⚠️ DISCLAIMER ⚠️The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk.You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
