Hannah Morris Bouldering
Toby Segar + World Cup Climbers Clash In UNIQUE Competition (Unexpected)
updated
Follow us through a dedicated slab tips session at the Mesa Rim Slab Lab in San Diego, California.
We selected 3 slab problems in a bunch of different styles, ranging from beginner to intermediate difficulty, and including crimps, dynamic jumps and foot-trusting no-hands moves.
Anna, Irena and I worked up to our project level on our different slab projects, and it was a relief to have two slab queens on hand to share their tips and advice, as well as a number of extremely alarming bouldering falls. I hope you enjoy our climbing session.
Montane Collection
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Montane Allez Micro Pull On Fleece Jacket
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Anna's Video
☞youtube.com/watch?v=6e361JRHp7A
00:00 Introduction to Anna Hazelnutt, Pro Climber and Slab Specialist
01:25 First Slab Lab Boulder | No Hands Slab
03:46 Eliminating Slab Holds to Build a Trickier Boulder
11:57 Jumpy Co-ordinated Red Slab Climb | Hard Slab
22:30 Blue Crimp Slab with BAD feet
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☞go.strongmindclimbing.com/webinar
☞Watch Introductory Webinar on Performance Pyschology
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Climber Hazel Findlay joins Hannah Morris for a full, in-depth coaching session at The Climbing Hangar indoor bouldering wall.
50% Off Your First Visit To The Climbing Hangar Gym
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Hazel is a specialist sports psychology coach for all types of climbers. Although strength, power and technique remain important parts of a climber's toolkit, Hazel Findlay believes that your mind is the biggest variable in how climbers perform, how quickly you progress, and how much you enjoy climbing more.
00:00 Introduction to Mental Training and Hazel Findlay
02:00 V3 - V4 Slab Problem and Setting Expectations
04:00 Dealing with Falling Off and Pressure
05:20 Self-Awareness
06:40 V4 - V5 Slab Problem and Success and Failure
09:00 Hesitation or Rushing
10:30 V4 - V5 Overhang, the Projecting Experience and Trying Hard
14:30 V5 - V7 Overhang and Hazel's Approach to Hard Climbs
23:05 V4 - V5 Steep Prow and Using Mental Tactics in Practice
24:00 The Learner's Mindset
26:30 How to Overcome Stress, or Fear of Being Watched
28:28 My FAVOURITE Moment Spoken By Hazel
31:20 V5 - V7 Steep Prow and Hazel on Fear and Being Scared of Moves
36:30 Hazel Findlay's Summary and Course
Hazel Findlay is known for bold, brave ascents and her mental strength. She has traditional climbed E10, sport climbed 9a, and bouldered V11.
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In this session, Hannah Morris and Professional Climber Petra Klingler put their climbing technique and problem-solving to the test on a series of indoor bouldering problems ranging from easy to very, very hard.
Petra Klingler is a unique athlete. She has competed at the highest level in competition climbing styles including ice climbing, bouldering, sport climbing and speed climbing. At the Tokyo Olympics, Petra showcased her all-round climbing skill in hunt for a women's gold medal.
Contents:
00:00-01:24 Get to know Petra Klingler, Pro Climber and Olympic Athlete
01:24-03:17 Red Warm up Boulder
03:17-08:38 Slab Climbing Technique with Petra Klingler
08:38-14:42 Blue Lache Boulder | Tips for Comp Style Bouldering
14:42-22:37 Powerful Dynamic Movement with Petra on a VERY Hard Blue Problem | Talking about mindset for dynamic moves, breaking down the beta process and how to climb with pace and rhythm
22:37-27:30 Steep Power Boulders & Technique of Roof Climbing
27:30 Technical Slab Climbing | Petra tries a Hard Slab to finish the session
Petra Klingler Instagram
☞instagram.com/petra_klingler
Elys Boulderloft
☞https://boulderloft.ch/kinder-und-jugendliche-1
I hope you enjoy our session.
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On our way to the Climbing World Championships in Bern, we paid a visit to the best rated bouldering gym in Switzerland - Bouba Boulder Baden.
Bouba Boulder Baden, is not only one of the most beautiful bouldering gyms I've ever set foot in, it also offered some really amazing bouldering problems in all kinds of styles. Today I’ll be taking you on an indoor bouldering session around this beautifully aestehtic gym, starting from V0 and progressing all the way through the grades to a project of mine at V6
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This week on Hannah Morris Bouldering, Nathan takes you for a bouldering session with our friends Jess and George.
Nathan, Jess and George all have fairly distinct climbing styles and we thought it would be fun to have them each pick a boulder to try that suited them in the gym to compare the styles they prefer.
From technical slab to powerful pinches on extreme overhang, there's a lot to compare in their beta choices and approaches - sample 4 different blocs from the perspective of 3 amateur climbers.
Follow Jess: instagram.com/flow.with.jess
Follow George: instagram.com/georgelonsdale
00:00 Meet the Climbers
00:38 Purple V5 - V7 Project | Flexible, Rock Overs and Powerful
04:45 Yellow V7+ Toe Hook into Balancey Slab Climbing
08:04 Pink V2 - V5 | Standing on Volumes
12:14 Purple V7 | Clock Moves and Palm Downs
21:06 Orange V8 + | Levelling up, crazy moves!
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As part of @mammut campaign, Hannah was invited to Bern to experience the local underground climbing scene alongside pro climber Emil Abrahamsson.
Emil’s Bern Film
☞youtu.be/rGV4FzPneNQ
Let It Bern by Mammut
☞youtu.be/8O48q6baeBw
☞letitbaern.com
In the shadows of the city, Hannah Morris follows a secret guidebook put together decades ago by local climbers to uncover urban highballs, water challenges, and creative routes. This film was made in partnership with the wonderful folks at @mammut
Although Hannah's story is tied closely to indoor climbing, and many of our community finds adventure in their local bouldering walls, in Bern, Hannah finds a kindred spirit. She finds community to push herself, creativity in movement, and a sense of self-accomplishment, which ultimately, reminds Hannah why she climbs.
00:00 Griffbar Indoor Bouldering Wall
01:12 Hannah Morris Meets Emil Abrahamsson
01:50 Water Challenge in Bern
04:50 Traverse Challenge on Blood Tower
08:25 Bouldering at The National Museum
09:10 Hannah Morris Highball Climbing Project
15:45 Hannah Morris Highball Send Attempt
21:02 Buildering in Bern Old Town
22:58 What Climbing Gives Me
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I’ve also been incredibly fortunate to work with some of the best climbers and coaches in the world during my time on YouTube, and today I wanted to share the top 8 lessons that I’ve learned in nearly a decade of climbing.
Thanks to Emma Sleep for sponsoring this video! Don’t miss out on the HUGE Emma Sleep sale with up to 55% off and an additional discount if you use my code HMBJULY. Click the link here → bit.ly/HMBJULY
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Coach Be and Nathan go head to head to compare their climbing styles, and test their skills on a tricky indoor bouldering circuit.
At 6ft 5in, Nathan is usually one of the tallest climbers in the gym. He enjoys reaching past small holds, and moaning about bunched-up climbing moves. Coach Be, on the other hand, has to use her strength and technique to make the most of her 5ft 2in height, which often requires a different approach to big moves.
Be's Coaching & 3rd Rock
☞beclimbing.co.uk
☞3rdrockclothing.com/be_climbing
00:00 Introduction
01:40 Shoulder Intensive Purple V5
03:55 Powerful Yellow V7
06:05 Roof Yellow V7
19:20 Brilliant.org Sponsorship including Bonus Arm Wrestle
20:30 Dynamic Yellow V7
25:45 Summary
Coach Be and Nathan both put in a strong performance, and talked through their movement analysis throughout their session to hopefully shed some light on the differences and considerations that all climbers face when tackling their own projects.
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In this weeks video, Hannah Morris Bouldering is climbing on Europe's first indoor Psicobloc boulder. This free standing boulder is a free solo climbing wall with an 8m fall, and a VERY different climbing experience.
We've wanted to film this episode for a long time - the Psicobloc is such a unique climbing feature of the Boardroom Climbing in Chester. The translation of the Psicobloc is “crazy boulder” and it definitely lived up to its name. So far, it’s the only indoor one in Europe and one of only a handful in the world.
00:00 Introduction
01:05 Bouldering Warm-Up Yellow V3
02:00 Bouldering Project Blue V4
05:30 Bouldering Yellow V3
06:30 Psicobloc Introduction
07:10 Practice Fall on Psicobloc
09:00 Psicobloc Yurple 6a+
12:45 Psicobloc Project Blue 6c
21:15 Psicobloc Reaction
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➡️ frictitiousclimbing.com/products/new-hangboard-doorway-mount
For many years, I had the misconception that hangboards and hang board training were only for the strong, and only for getting strong. Whilst yes, they are great tools for maximising finger strength off the wall, there’s also many different ways to use a hangboard to cater to different goals and circumstances.
Picking up a finger injury this year forced me to take a step back and consider some gaps in my climbing and training that not only could be a valuable injury prevention tool but also a way to rehab my finger and come back a healthier climber overall. In this video, I share 3 ways to use a hangboard to improve your overall climbing and finger health, suitable for beginners through to advanced climbers.
00:00 Introduction to Hangboarding : How I've been using a hangboard in my climbing training
01:08 Disclaimer | I'm not a physio, consult a climbing professional before you hang board
02:27 Hang board Protocol 1: Density Hangs
03:40 Hang board Protocol 1: Grip types
06:04 Hang board Protocol 2: Body Weight Repeaters
07:54 Hang board Protocol 3: Max Hangs
09:51 Nathan's top tip for Hangboard Training
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Hannah and special guest Xian, who you may recognise from her appearances on the Bouldering Bobat channel, spent a session at The Climbing Hangar in Reading, looking at how to improve climbing movement with technique drills through a full coaching session.
The aim of the coaching session was to build a toolkit for breaking a climbing plateau, as Hannah and lots of climbers find themselves in as they progress through their climbing life. I learned so much and I hope you do too.
00:20 Introduction
01:00 Bouldering Session Plan
01:50 Movement Assessment with Climbing Coach Xian
05:04 Xian Breakdown Climbing Strengths and Weaknesses
08:00 Movement Drills for Climbing With One Foothold
19:35 Practical Application On The Bouldering Wall
20:58 Bouldering Project
28:20 Session Summary
APS Coaching
☞apscoaching.co.uk
Xian's Instagram
☞instagram.com/xiangoh_/?hl=en
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Cris is a predominantly outdoor climber and I’m most regularly found in an indoor bouldering gym. The environment we climb in most often surely affects the style of climbing we gravitate most towards and our overall climbing technique and training approach.
Follow Cris: @RoadtoV11
☞instagram.com/fontanoclimbs/?hl=en
Cris spends much of his time using the indoor gym to train for his outdoor projects. As somebody who spends a lot of time in the indoor gym, and trains predominantly to improve in that setting, I thought it would make for an interesting session to explore what I might be able to apply to my own indoor bouldering training by following along on a typical session of Cris. I hope you find this indoor climbing coaching session useful for your own climbing progress. :)
00:00 Introduction: Outdoor Climber VS Indoor Climber
01:03 Structure for the coaching session
02:13 Most Intensive Exercise | Density Pulls
03:57 Training Max Power on the Moonboard
06:14 Why use a Moonboard to train for bouldering?
13:08 Building Climbing Strength with Static Movement Drills
18:20 4 x 4's or 4 x Rest Endurance Drills for Climbing
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Join us at The Climbing Hangar in Reading, where the first three events included a hang challenge, a flash competition, and a speed relay along the entire climbing wall.
If you're visiting The Climbing Hangar for the first time, use HANNAH50 to claim 50% off your first visit via theclimbinghangar.com/book-a-climb.
There were thrills, spill and everything in between, as these twelve strangers fought to be crowned the champions of - possibly, the first ever - YouTube bouldering subscriber battle.
I hope you enjoy following along - and seeing our community climbing together. It was a pleasure to climb alongside members of our wonderful community, and I hope we can host more bouldering events in future.
00:20 Meet the teams
01:30 Flash the boulder
08:20 Hang challenge: Last person hanging wins
13:15 Speed relay traverse
21:00 Bouldering competition scores
Follow Josh: youtube.com/c/joshrundle
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In this video, Nathan tries HARD on a max grade bouldering project at The Climbing Hangar with Emil. Not only is Emil a talented climber, it turns out he's also a pretty fantastic coach, and helped Nathan to unlock some potential on this yellow boulder.
Sticking with bouldering problems or moves that feel beyond us can be an uncomfortable undertaking. In this week's video, we take a deeper dive on a single boulder to illustrate the power of persevering. Whilst it’s often easy to feel discouraged if a boulder in the gym doesn’t go quickly, switching the mindset to find satisfaction in small adjustments and progressions can be an incredibly valuable tool to unlock potential we don’t always know we have. I hope you enjoyed this video, and we’ll see you in our next!
Follow Emil: instagram.com/emil_abrahamsson_/?hl=en
@EmilAbrahamsson
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Combining ideas of play, parkour, exploration and decoding the relationship between gravity, momentum, stillness and friction to achieve moves that you wouldn’t think are possible, Johnny’s climbing and coaching style has all the hallmarks of a true visionary. Safe to say, I’ve never had a coaching session quite like this, and I can’t tell you how excited I am to share this episode - I really think you guys are going to love it.
Follow Johnny
@johnnydawesofficial
frictioneering.co.uk
00:00 Johnny Dawes | British Climbing Legend and Movement Master
00:55 Session Start: Hot Rock Drills for climbing precision
03:21 Practicing Climbing Technique with Frictioneering
04:02 Drilling proprioception for climbing
04:37 Johnny Dawes Party Tricks
05:44 Overcoming uncertainty and fear of commitment in climbing movement
07:25 Climbing at The Climbing Hangar
07:45 How to Still | Tuning into Intuition and Balance with Climbing Psychology and Awareness
13:45 Adding dynamic movement and co-ordination moves
18:17 Visualisation and Distraction for Climbing Precision
26:03 Applying Johnny's methods to a set boulder in the gym
If you like my vest in this video, you can pick one up at your local TCH shop.
Get your first climb half-price with code HANNAH50. Go to bit.ly/3Tv9sfc to find your nearest venue: theclimbinghangar.com
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00:00 Lead Climbing vs Bouldering
00:19 BIG Depot Centre Tour
02:16 What kit do I need for lead climbing?
04:02 Learning how to belay
05:02 Paraclimbing National Champion: Lucy Keyworth
06:09 Top roping: access chat, get to know Lucy's climbing journey
07:37 Paraclimbing and adaptive climbing categorisation
09:30 Lead Climbing | Lucy Leads a 5
16:13 Lead Climbing | Hannah tries Lead Climbing | 6b+
20:32 Hannah pushes through her fear of falling on a 6C Lead Climbing Route
Book a Learn the Ropes pathway course: bit.ly/learntheropeshmb
Use the code: GOBIG for half price off a course
These courses are available to take any climber from 0 knowledge to competent lead climber. Perfect for those new to roped climbing, or a refresher/skills scan for those with more experience.
bit.ly/bigdepothmb
Check Out Big Depot
bit.ly/depotclimbinghmb
Check Out Depot Climbing
Unlimited Climbing Pass: bit.ly/unlimited-climbing-passes
bit.ly/ropeclimbinggearhmb
This link is to a collection on our webshop of suitable entry-level gear for roped climbing
Follow The Depot: instagram.com/depotclimb
Check out BIG Depot: instagram.com/bigdepotleeds/?hl=en
Follow Lucy: instagram.com/lucykeyworth
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Full episode:
youtu.be/luyvjVVy-OU
We recently teamed up with climbing coach, crusher and all round wonderful human Be Fuller for a session on the most common climbing mistakes Be sees as a coach with years of experience coaching climbers of all abilities.
Whether you're a beginner climber looking for some tips to help you on your way to learning technique, or an experienced climber with some inefficient habits holding you back, avoiding these common mistakes and engraining the fixes can help you improve your climbing. From foot placement to body positioning, we cover a wide range of the most common mistakes and provide actionable advice on how to correct them.
Thanks so much to Be for sharing her practical tips and insights based on years of experience working with climbers of all levels. If you're thinking about looking into climbing coaching, I highly recommend booking a session with Be.
Contents:
00:00-00:38 The Most Common Climbing Mistakes | Meet Be, Climbing Coach
00:38-03:18 Work Your Weaknesses | Getting the most out of your WHOLE climbing session and identifying your own specific climbing body
03:38-07:13 Footwork for Climbing | Precision and effective placements as you climb
07:13-08:16 Packing a Hannah Morris Bouldering order with Squarespace
08:16-09:38 Nose over toes | Aligning your centre of gravity to climb more efficiently and with better balance
09:39-10:38 Applying the Nose Over Toes climbing drill to steeper terrain, how to climb in balance
10:38-12:55 Climbing with engaged glutes
12:55-13:30 Using the 3 second hover rule as a drill to improve climbing technique
13:30-19:08 Best posture to climb harder
19:08-20:06 Underuse of the inside edge flag in climbing
20:06 Which climbing technique should I use?
Be's Coaching Website
☞beclimbing.co.uk
☞Book a session: beclimbing.co.uk/booking-page
Follow Be
☞instagram.com/be_climbing/?hl=en
Browse 3rd Rock:
3rdrockclothing.com/be_climbing
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As climbers, we can find stretching our climbing comfort zone a little intimidating but trying boulders that are way too hard for us can be one of the best ways to progress in our bouldering skill and strength. As we progress in our climbing journey, we learn valuable lessons from more and more demanding boulders and moves about trying hard, mindset and the skill and precision required to perform at our strongest. Nathan and Emil shared a session at The Climbing Hangar in Reading where the focus was on trying boulders that were right at the limit of Nathan's ability. Emil gave Nathan some tips and advice for pushing his limits and learning from failure.
We also filmed a second video where Emil coached Hannah on some dynamic movement techniques for efficient climbing: youtube.com/watch?v=85AhnMJxQiE
Follow Emil instagram.com/emil_abrahamsson_/?hl=en
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Subscribe to Emil @EmilAbrahamsson
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00:00 This weeks guest: Anna Hazelnutt, Pro Climber and Slab Specialist
00:58 Yellow V7+ | Powerful and Dynamic moves on the overhang
11:46 Climbing SLAB with Anna Hazelnutt
16:47 Anna's Orange V8+
17:33 Anna basically crushes the whole gym
19:56 Send attempts of the V7+ PROJECT
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Ben was generous enough to guide me through each technique step-by-step over a session at The Climbing Hangar Matchworks in Liverpool. If you’re a newer climber, or you’ve been climbing for years, I hope the session provides some helpful tips to help you improve your climbing efficiency and technique.
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instagram.com/benfitzybabe?igshid=YmMyMTA2M2Y=
00:00 Meet Coach Ben : Hangar Climbing Coach
00:31 Intermediate Climbing Technique | Heel Hooks. How to heel hook effectively
03:37 Intermediate Climbing Technique | Advanced Heel Hooks. Heel hooks on difficult boulders or unclear holds
06:12 How to warm up the lower body for climbing
08:12 Intermediate Climbing Technique | Dynamic movement and momentum in climbing
12:55 Trickier Dynamic Movement and Using Balance to your advantage
15:32 Intermediate Climbing Technique | Pressing and Pushing
23:59 Intermediate Climbing Technique | Flagging and Footswapping
For Coaching at the Hangar:
theclimbinghangar.com/climbing/classes-coaching
Get your first climb half-price with code HANNAH50. Go to bit.ly/3Tv9sfc to find your nearest venue.
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If your climbing gym has an app or leaderboard to log your climbs, you might no all too well how fun and addictive the gamification of climbing can be.
When recently, I returned to local indoor climbing gym after living in Sheffield for a year, I was reunited with an app that the gym uses as a virtual leaderboard. It got me thinking, with tactical climbing approach, how far might it be possible to climb on my gyms leaderboard in a session? To get a score to submit to Toplogger, I’d need to climb at least 10 boulders in the session.
Using a smart approach to picking the boulders that suited me, I targeted the highest points available across 10 hard problems to see where I could place.
00:00 Climbing Leaderboard Challenge
01:09 Red V4/6B | Starting off the session
02:07 Vertical climbing | V4/6B
04:21 Trying a crimpy V5/6C | FLASH
06:09 Stepping it up to V5/6C
06:31 Some easier bouldering
07:35 Dynamic and coordinated
10:24 Stepping it up to V5/6C+
12:38 Climbing on huge volumes V4/6B
14:43 Trying to get my first indoor V6/7A at V1
18:56 V5 on the comp wall shuts me down
20:19 Last boulder of the session
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In this bouldering technique masterclass, Olympic climber Alannah Yip and Amateur climber Hannah Morris explore the world of dynos and dynamic movement in climbing. As a experienced professional climber with years of experience as a comp climber on the world cup circuit, Alannah has honed her dyno skills and techniques.
In this video, Alannah shares her expertise on dynos, which are dynamic movements in climbing that require a lot of power, speed, and accuracy. She breaks down the different types of dynos, from the classic jump to the paddle dyno, and provides valuable tips on how to execute them flawlessly.
Throughout the session, Alannah also shares her personal experiences and stories of how she has used method to conquer fear of falling and uncertain dynamic movement. She demonstrates various techniques for improving your dyno skills, including how to use momentum, body positioning, and footwork to your advantage.
Whether you're an experienced climber or just starting out, this video is a great coaching resource.
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I've been a little off my bouldering game lately - sessions have been feeling hard work and training for climbing hasn't been happening at all. For this session, I wanted to return to the Hannah Morris Bouldering roots and have a relaxed session with Nathan on some fun projects in the gym. I hope you enjoy this little 'climb with me' at the Climbing Hangar to renew the psyche.
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You can catch the full slab tips video here:
youtube.com/watch?v=7j7DDLxI2YA&t=185s
In this slab climbing masterclass, Hannah Morris Bouldering teams up with pro climber Jenya Kazbekova as she shares her expertise on the art of slab climbing. For those of you who don’t already know Jenya, she’s a extremely accomplished competition and rock climber, who at 16 became the Ukrainian champion and is a regular face on the international World Cup circuit.
In this video, Jenya breaks down the different types of slab climbing techniques. She covers a range of topics, including body positioning, footwork, balance, and weight distribution, all essential skills for climbing on slabs. She demonstrates various techniques for improving your slab climbing skills, including how to use your body and feet to create friction, how to read the rock, and how to stay balanced on even the steepest slabs. In the session, you'll learn how to execute slab climbing moves with precision and confidence, and take your climbing to the next level.
Meeting Jenya, I was really taken with her attitude towards climbing as a sport that constantly gives knowledge and growth and her insights into mental training for performance. I hope you enjoy getting to know her throughout this session as much as I did.
00:00 Meet Jenya Kazbekova, World Cup Climber
02:23 First Slab | Trusting your feet and finding balance
09:09 Slab two | Dynamic vs Static
12:25 Learning how to move dynamically on slab and vertical
16:32 Slab three | Coordination moves on the slab
20:09 Final Boulder | Orange slab with slippy feet
Follow Jenya
☞instagram.com/jenya_kazbekova
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Catch the full video here:
youtube.com/watch?v=sbmT1ztuBbs&t=1575s
In this video, we attempt to flash as many boulders as we can on the competition wall. With the clock ticking and the pressure on, we will need to use all our route reading skills and techniques to make it to the top.
The Depot comp wall currently has a range of challenging boulders, each with their own unique set of moves and challenges. Flash comps always require you to think quickly and make split-second decisions, searching for the best holds and body positioning.
You also get to hear our thoughts and strategies as we attempt each boulder, giving a behind-the-scenes look at approach and mindset.
With high stakes and intense action, this video is sure to keep you on the edge of your seat from start to finish.... maybe. Get ready for an adrenaline-fueled climbing competition like no other.
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The ability to use small crimp holds is part and parcel of good overall climbing technique. Crimping on small edges is something a lot of climbers love, and a lot hate. Small incut edges and flakes require a lot of finger strength, technique and good body positioning and can be tricky to master. In this video, Hannah and Shauna cover everything you need to know to crimp your way up the wall, from the basics of grip types for crimping and a masterclass in body positioning to work through crimpy problems with maximum effectiveness and efficiency.
Get your first climb half-price with code HANNAH50. Go to bit.ly/3Tv9sfc to find your nearest venue.
0:00 Introduction to Shauna Coxsey
01:14 Overview of Climbing Grip Types
03:16 Finger Strength Vs Contact Strength
03:32 First Crimpy Project
09:32 Shauna Coxsey's Superpower is Crimping
13:43 Shauna Demonstrating Crimp Technique
15:44 Shauna Vs Most Crimpy boulder in the gym
18:22 Body Positioning for Awkward Crimps
22:19 Training Finger Strength
25:56 Finger boarding for rehab and warm up
Check out Shauna:
☞ @ShaunaCoxseyClimber
☞ Instagram: instagram.com/shaunacoxsey
Check out Beastmaker:
☞ beastmaker.co.uk
Check out The Climbing Hangar:
☞ bit.ly/3Tv9sfc
Photography by Louis Elliot:
☞ instagram.com/louis_elliott09
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In this video, Martin was kind enough to run me through a workshop in an exercise I don’t often focus on - campusing for climbing! It’s perhaps fair to say that campus training is a little misunderstood as the preserve of only very strong climbers but campus training is very effective in training both power and control and can be a really fun way to improve your power and strenght on the wall if done correctly.
☞ The Climbing Bible: http://bit.ly/3YVQAaM
☞ The Climbing Bible Practical Exercises: http://bit.ly/3I05Sp4
☞Check out Stian instagram.com/stianchristophersen/?hl=en
☞Check out Martin instagram.com/martinmobraten/?hl=en
☞Check out Vertebrate instagram.com/vertebrate_publishing/?hl=en
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In this weeks video, Hannah Morris and Rotimi Odukoya find their try hard on a tricky boulder at the brand new @theclimbinghangaruk in Reading. Join two climbers on their limit project #bouldering session as they find beta, make powerful moves and fight the pump to figure the boulder out.
Steep, Prow Boulder 1:05
Overhanging, Arete Boulder 3:30
Squarespace Integration 4:25
Rotimi and Hannah Projecting 5:30
Working The LAST Move 12:05
Rotimi Explains Climbxr 18:05
Send Goes 20:30
☞Follow Rotimi: instagram.com/rotimiclmbxr?igshid=YmMyMTA2M2Y=
☞Follow Climbxr: instagram.com/clmbxr?igshid=YmMyMTA2M2Y=
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Alex picked us both a limit bouldering project on a steep overhanging section. We worked the moves together, and Alex shared his best tips and techniques for how to climb your projects at the gym and push your grade.
Our session turned into a really supportive and insightful climb together, and I hope there's a lot that everyone can take away to help improve your own #bouldering sessions.
Get your first climb at The Climbing Hangar half-price with code HANNAH50. Go to theclimbinghangar.com to find your nearest venue.
Follow Alex
Alex's IG: instagram.com/waterhouseclimb?igshid=YmMyMTA2M2Y=
Alex's Hold Company: @contactholds
Alex's Funky Shorts business: @nimbus.climbing
00:00 Introduction
00:50 Alex Waterhouse Project V11
01:10 Hannah's Project V6
01:30 Route Reading Tips
03:05 Alex's First Attempt
03:50 Hannah's Route Reading
05:30 Hannah's First Attempt
06:15 Trying Individual Moves Tip
08:05 How to Rest
08:45 Alex Testing Beta
09:20 Promotional Code for The Climbing Hangar
09:30 Redpointing Tips
10:00 Hannah Testing Beta
10:45 Climbing Efficiently Tips
11:45 Hannah Testing Beta
13:50 Talking about Confidence on the Wall
16:00 Alex Projecting Hard
18:00 Hannah Projecting Hard
18:55 Projecting Tactics
19:20 Alex Projecting Even Harder
21:10 Hannah Projecting Even Harder
22:45 Alex Projecting
25:40 Outro
Check out The Climbing Hangar:
☞theclimbinghangar.com
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Join me for a session with bouldering beginner, Becky, who has been climbing consistently for under a year and still considers herself to be a newbie climber. For this session, we focussed on some beginner bouldering projects at @theclimbinghangaruk in Sheffield. Becky runs a successful instagram page which details her beginner climbing progression and journey. Her focus is not taking climbing too seriously, and having fun! Her posts embody finding the joy in climbing, and not focussing too much on grades or sends.
Follow Becky:
☞Instagram: instagram.com/reebs.climbs
Follow TCH:
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00:00 Meet Reebs.climbs
00:25 How did Rebecca get into climbing?
02:17 Boulder 1 for Rebecca: pushing her grade into blues at The Climbing Hangar
04:25 Thank you to Squarespace
05:30 Facing fear on the blue route
08:27 Hannah tries a slabby project! Trusting feet on slab
12:00 The psychology of climbing | Parrallell processing
12:36 Learning how to mantel as a beginner
16:18 Dynamic co-ordination boulder project
17:26 Fear in climbing | a method to deal with scary moves and holds
23:37 Wrap up of the session!
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☞ The Climbing Bible: http://bit.ly/3YVQAaM
☞ The Climbing Bible Practical Exercises: http://bit.ly/3I05Sp4
☞Check out Stian instagram.com/stianchristophersen/?hl=en
☞Check out Martin instagram.com/martinmobraten/?hl=en
☞Check out Vertebrate instagram.com/vertebrate_publishing/?hl=en
00:00 The importance of good footwork
00:14 Meet the climbing coaches: Stian and Martin
01:56 Footwork 101
02:21 Foot placements for climbing: inside egde, outside edge, toe and smear
07:14 Swapping feet: roll on roll off method, jumping foot swap
10:25 Placing your feet to step high
13:07 When should I train footwork for climbing?
15:46 Footwork on volumes and flat holds
18:17 Foot placement and balance on slabs
20:24 How to avoid the barn door
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*Limited offer ending by the end of January
We recently enjoyed a session at the brand new Climbing Hangar in Reading, where we put ourselves to the test in a friendly bouldering competition. Nathan and I both have very different climbing styles, with Nathan being very tall and me being on the smaller side. We both prefer different climbing techniques, so it was really cool to compare over four boulders, picked carefully to separate the field by Alex Waterhouse.
00:00 The Climbing Hangar Reading
01:15 Alex Waterhouse on the boulder selectio, very important job
02:16 Boulder 1, White Hard Boulder V5 ish
03:37 Integration
07:01 Boulder 2, Medium Red Dyno V3/4 ish
11:49 Boulder 3, Balanced Slab Hard V4 ish
18:20 Boulder 4, Crimpy and steep arete V5 ish
27:27 End of comp debrief!
How did we get on?
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I recently had an indoor bouldering session with professional climber and GB Team athlete Erin McNeice to learn a thing or two about the next generation of strong competition climbers. Erin has an impressive resume of climbing competition results to her name - she holds the crown of British Lead Champion, is two time CWIF champion and is a regular face on bouldering and lead competition podiums nationally.
Erin was kind enough to humour me on a session on the V8 circuit at @depot_climbing but the session quickly evolved to see Erin climbing the hardest boulders in the gym. The orange circuit included boulders anywhere between V8 and V11.
Follow Erin: instagram.com/p/B-CzjgRDEnB/?hl=en
00:00 Introduction to Pro Climber Erin McNeice
00:56 V5-V7 Purple Warm Ups
02:33 Intermediate boulderer tries Pro Warm Up
03:21 V5-V7 on the overhang
06:58 Yellow V7+
11:42 Pro climber vs the v8+ set
13:43 Steep overhang project V8+
17:14 Hard comp style boulder V8+
19:30 Orange V8+ Boulder
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This ultimate guide to choosing climbing shoes 2023 is designed to help you on your way to choosing the best pair of climbing shoes for you. In collaboration with James at @OutsideHathersage , this guide covers everything you need to know before buying your first pair, some tips to help you understand what the best brand and model might be for you and answers a couple of frequently asked questions. I hope you find this guide helpful when looking for your beginner climbing shoes or upgrading!
☞www.outside.co.uk
00:01: How to Pick the Right Climbing Shoes for you
00:55: Fit: How Should Climbing Shoes Fit?
02:10 Shape: What shape of climbing shoe is best | Symmetrical vs Asymmetrical climbing shoes | Do I need a downturned climbing shoe?
03:27: Last: What does Last mean in climbing shoes?
06:31: Climbing shoe materials: Leather Vs Synthetic Uppers | Will my climbing shoes stretch?
08:03: Which Climbing Shoe Rubber is best? Different Rock Types demand a different type of shoe
09:32: Scarpa Instinct Vs Scarpa Instinct VS Comparison
10:27: Low Volume vs High Volume Climbing Shoes
13:05: Climbing Shoe Closure Types | Slipper vs Velcro vs Lace Up Climbing Shoes
14:43: Trying Climbing Shoes | Upgrading your climbing shoes
15:12: 5:10 Anasazis
15:56: Can you get performance from a flat climbing shoe? Tenaya Iati and Tenaya Mastia
17:00: La Sportiva Skwama VS La Sportiva Solutions
19:26: The best all-round bouldering shoe?
21:30 Pay attention to climbing shoe sizing between brands!
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