The Framework for Writing a Bestseller | 11x Bestselling Author Explains Steven Kotler 2025-08-19 | Ready to turn your ideas into writing that moves people?In this video, I’ll walk you through a simple yet powerful system for overcoming writer’s block, unlocking creative flow, and writing with clarity—whether you're working on a blog post, a report, a pitch deck or your first book.And if writing is a skill you’re serious about mastering, Flow for Writers is the next step.Now in its 6th year, Flow for Writers is a hands-on workshop I personally lead—designed to help you: • Tap into your brain’s natural pattern recognition to develop ideas faster • Master the psychology and neuroscience behind emotionally powerful writing • Build a consistent flow state to improve your creative output and quality • Learn the business side of writing—from bestseller strategy to publishing decisions • Craft narratives that influence, persuade, and scale your impactThis workshop has helped hundreds of founders, creatives, authors, and entrepreneurs go from scattered ideas to clear, compelling writing that drives results.I’ve written 11 bestsellers, 4 New York Times bestsellers, earned 3 Pulitzer nominations, and built multiple 8-figure companies with writing as the foundation.If you’re ready to develop the writing skillset that separates the noise from the signal—apply below. If it’s a fit, we’ll reach out with next steps.Apply Here: form.typeform.com/to/dcunbmcJ?typeform-source=www.stevenkotler.comBecause everything meaningful starts with writing.—Steven Kotler
How Your Brain Predicts Reality | Flow, Intuition & Mental Flexibility Steven Kotler 2025-09-12 | Karl Friston is one of the most influential neuroscientists alive. He pioneered the methods that underpin modern brain imaging and developed the Free Energy Principle—considered by many neuroscientists to be the closest thing we have to a general theory of intelligence.In this conversation with Dr. Michael Mannino and me, Friston explains why your brain doesn’t just record reality—it invents it. Perception is best understood as a “controlled hallucination”: the brain generates models of the world, then tests them against incoming data.We dig into what this means for consciousness, resilience, and performance:Why intuition works as your brain’s shortcut for reducing uncertaintyHow flow states and psychedelics both relax rigid brain assumptions—unlocking clarity and creativityWhy mental health challenges like depression, PTSD, and addiction often stem from overly rigid neural networksHow attention functions as a lever for healing, flexibility, and peak performanceFriston shows how predictive coding and metastability express ancient evolutionary mechanisms for creativity, resilience, and recovery—and how new science helps us apply these processes to amplify health and performance over time.If you want a deeper grasp of how your brain constructs reality—and how to shape that construction through flow—this is the episode to watch.—StevenP.S. Over 300,000 readers get my weekly newsletter translating neuroscience research—like Friston's free energy principle discussed here - into practical strategies for flow, focus, and performance.Join them here: stevenkotler.com/yt
Peak Performance Starts Here (But Most People Skip It) Steven Kotler 2025-08-04 | If you want more focus, motivation, and high performance, this is where to start-and it's the thing most people skip.In this video, I walk you through the concept of primary flow activity-the thing you've done your whole life that almost always drops you into flow. For me, it's skiing. For you, it might be dancing, painting, surfing, or something else entirely.Here's what I cover:- How to identify your primary flow activity- Why it's packed with flow triggers that fit your personality- How it trains your brain to find flow more often, even at work- And why forgetting it as we get older is one of the biggest performance mistakes we make.If you want more flow in your life, start here. The more flow you get, the more flow you get.
You’re Wasting Your Life (Here’s the Math) Steven Kotler 2025-07-23 | Most people waste their time without realizing it—and block themselves from accessing flow in the process. In this video, I break down what I call “The Brutal Math”—a simple but sobering time management tool I use to make sure I’m spending energy on the right things.Here’s what I cover:- Why saying yes to the wrong things drains time, energy, joy—and flow- How I built my personal “Top 10” list of life’s best feelings- The math that shows how few times I may get to experience them again- A neuroscience-backed method I use to boost motivation, creativity, resilience, and flowIf you’re tired of drifting and want to live with more purpose, precision, and flow—this is where I’d start.StevenKotler.comInstagram.com/stevenkotler
This Brain Trick Pushes You Into Flow (Fast) Want to stay locked in? Here’s the secret: Steven Kotler 2025-07-16 | ...
Exponential Optimism Cultivating a Longevity Mindset | with Dr Peter Diamandis Steven Kotler 2025-07-05 | ...
Art and Flow: The Neuroaesthetics Revolution Steven Kotler 2024-10-16 | In this episode of Flow Radio, Steven Kotler and Dr. Michael Mannino sit down with Susan Magsamen and Ivy Ross, co-authors of Your Brain on Art: How the Arts Transform Us. These groundbreaking experts explain how making and experiencing art changes the way we think, feel, and perform. From our ancient past to cutting-edge science, find out why art isn’t just beautiful—it’s fuel for your brain. Learn how just 20 minutes of creative practice can boost your mental edge, unlock more flow, and supercharge problem-solving. Plus, discover how AI is revolutionizing art creation and opening new frontiers in human-machine creativity.Tune in to unlock practical insights for tapping into your creative genius.In This Episode:00:03 The Intersection of Art, Brain, and Performance02:11 How Susan and Ivy Became Pioneers in Their Fields05:04 Bridging Art and Science09:10 Why We're Wired for Art14:22 Art as Medicine22:52 Flow States and Creativity30:57 Current Research37:46 Daily Practices for Enhancing Creativity43:24 AI and Art48:22 Why Neuroesthetics Matters for EveryoneAbout The Guest:Ivy Ross is the Vice President of Design for the Hardware organization at Google. Over the past six years, she and her team have launched 50+ products winning over 240 global design awards. This collection of hardware established a new Google design aesthetic that is tactile, colorful, and bold. A winner of a National Endowment for the Arts grant, Ivy’s innovative metal work in jewelry is in the permanent collections of 12 international museums. Ivy has held executive positions ranging from head of product design and development to CMO and presidencies of several companies, including Calvin Klein, Swatch, Coach, Mattel, Bausch & Lomb, and Gap. Ninth on Fast Company’s list of the 100 Most Creative People in Business 2019, Ivy believes the intersection of arts and science is where the most engaging and creative ideas are found. Most recently, Ivy co-authored with Susan Magsamen Your Brain on Art: How the Arts Transform Us. Susan Magsamen is the executive director of the International Arts + Mind Lab (IAM Lab), Center for Applied Neuroaesthetics, a pioneering neuroaesthetics initiative from the Pedersen Brain Science Institute at Johns Hopkins University School of Medicine. She is the co-director of the NeuroArts Blueprint with the Aspen Institute and co-author of the New York Times Bestseller, Your Brain on Art: How the Arts Transform Us. Susan studies how the arts and aesthetic experiences measurably change the brain, body, and behavior and how this knowledge can be translated to inform health, wellbeing and learning in medicine, public health and education.Episode Resources:Book website: Your Brain on Art: How the Arts Transform UsLab: The International Arts + Mind LabSocial: YourBrainonArtBookFlow Radio Is Presented By Flow Research CollectiveAre you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you.Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: flowresearchcollective.com/zero-to-dangerous/overview?utm_source=youtube&utm_medium=link-description&utm_campaign=flow-and-antifragility&utm_content=ep-166Follow Flow Research Collective:YouTube: youtube.com/@TheStevenKotlerInstagram: instagram.com/flowresearchcollectiveLinkedIn: linkedin.com/company/flowresearchcollectiveX: twitter.com/thefrc_officialFacebook: facebook.com/flowresearchcollectiveSpotify: open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6AWebsite: flowresearchcollective.com/?utm_source=youtube&utm_medium=link-description&utm_campaign=flow-and-antifragility&utm_content=ep-166Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.
Flows Frequencies: What Brain Scans Tell Us About Creativity with Dr. John Kounios Steven Kotler 2024-08-06 | In this episode of Flow Radio, we dive deep into the fascinating intersection of neuroscience, creativity, and flow states.In his recent paper in Neuropsychologia, Dr. John Kounios and his team explored the neural mechanisms of creative flow during jazz improvisation.To indulge your curiosity for full-fledged geekery, Dr. Kounios, bestselling author Steven Kotler, and Dr. Michael Mannino riff on:• What EEG (electroencephalography) reveals about brain activity and flow states• How cognitive control affects state changes• The role of transient hypofrontality, especially in high-flow individuals• The relationship between "aha" moments and flow• The applied neuroscience of creative flowTune in to get the rhythms of creative flow revealed and discover how to unleash your creative potential.In This Episode:00:00 Introduction02:50 Steven’s Favorite Part of the Brain07:29 Setting Up the Jazz Improv Study on Creative Flow11:00 Type 1 & Type 2 Processes, Back to Kahneman12:54 Transient Hypofrontality in High Flow People15:30 Type Zero Cognition17:00 Aha Moments and Flow23:00 Creative Flow vs. Other Flow States28:00 The Expert Knows to Let Go30:55 The Brain Knows the Distance36:45 Practical Advice for Creative FlowAbout The Guest:John Kounios is a Professor of Psychological and Brain Sciences at Drexel University. He has published cognitive neuroscience research on insight, creativity, problem solving, memory, and Alzheimer’s disease and coauthored (with Mark Beeman) the international Amazon Bestseller, The Eureka Factor: Aha Moments, Creative Insight, and the Brain. John's research has been funded by the National Institutes of Health and the National Science Foundation and has been reported by The New York Times, The Wall Street Journal, The Times (London), and National Public Radio and was featured in BBC Television and Discovery Science Channel documentaries. His work was profiled by The New Yorker and The Saturday Evening Post and is part of a permanent exhibit at Chicago’s Museum of Science and Industry. He is a Fellow of the Association for Psychological Science and the Psychonomic Society.Episode Resources:LinkedIn: linkedin.com/in/john-kounios-5242951a X: https://x.com/JohnKounios Flow Radio Is Presented By Flow Research CollectiveAre you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you.Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: flowresearchcollective.com/zero-to-dangerous/overview?utm_source=youtube&utm_medium=link-description&utm_campaign=flow-and-creativity&utm_content=ep-163Follow Flow Research Collective:YouTube: youtube.com/@TheStevenKotlerInstagram: instagram.com/flowresearchcollectiveLinkedIn: linkedin.com/company/flowresearchcollectiveX: twitter.com/thefrc_officialFacebook: facebook.com/flowresearchcollectiveSpotify: open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6AWebsite: flowresearchcollective.com/?utm_source=youtube&utm_medium=link-description&utm_campaign=flow-and-creativity&utm_content=ep-163Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.
A 5-Minute Ritual for Mental Hygiene Steven Kotler 2024-05-21 | Meditating for 5 minutes a day can lead to a 20% reduction in signs of anxiety and depression. That’s the amount of time each day you spend brushing your teeth. Do you value your mind as much as your teeth?Dr. Richard “Richie” Davidson is a professor of psychology and psychiatry at the University of Wisconsin-Madison, where his research explores the neural bases of emotion and emotional style, as well as how to achieve wellbeing through meditation and related contemplative practices. In episode 159 of the Flow Radio podcast, he connects the dots on the link between meditation, flow, and leveraging altered states of consciousness to live better—and even achieve the impossible.
Defying The Logic of Death Steven Kotler 2024-05-20 | Tukdam is a Himalayan Buddhist meditative practice. Its practitioners are believed to remain in a meditative state beyond death, leading their bodies to delay decomposition and other clinical signs of death. If true, it could change everything we think we know about how things work.Dr. Richard “Richie” Davidson is a professor of psychology and psychiatry at the University of Wisconsin-Madison, where his research explores the neural bases of emotion and emotional style, as well as how to achieve wellbeing through meditation and related contemplative practices. In episode 159 of the Flow Radio podcast, he connects the dots on the link between meditation, flow, and leveraging altered states of consciousness to achieve the impossible.
Consciousness Beyond Your Last Breath Steven Kotler 2024-05-17 | Tukdam is a Himalayan Buddhist meditative practice. Its practitioners are believed to remain in a meditative state beyond death. Is it true?Dr. Richard “Richie” Davidson is a professor of psychology and psychiatry at the University of Wisconsin-Madison, where his research explores the neural bases of emotion and emotional style, as well as how to achieve wellbeing through meditation and related contemplative practices. In episode 159 of the Flow Radio podcast, he connects the dots on the link between meditation, flow, and leveraging altered states of consciousness to achieve the impossible.
Beyond Consciousness: Unlocking Flow Through Meditation with Dr. Richard Davidson Steven Kotler 2024-05-07 | Dr. Richard “Richie” Davidson is a pioneer in the study of the neuroscience of emotional wellbeing, exploring how meditation and different states of consciousness affect physical and mental health. He has contributed to more than 300 published articles, was named one of Time magazine’s 100 most influential people in 2006, and has collaborated with the Dalai Lama. Dr. Davidson joins Flow Research Collective’s Chief Science Officer, Dr. Michael Mannino, Executive Director Steven Kotler, and former Flow Research Collective coach Dr. Sarah Sarkis in a conversation about the art and science of meditation as a lever for health and peak performance.In This Episode:0:00 Introduction03:22 The Interplay Between Mediation, Mental Health, and Flow States14:44 The Phenomenon of Tukdam and its Implications for Consciousness31:58 The Malleability of the Brain and Challenging Popular Beliefs34:33 Exploring the Complexity of Brain Changes and Expertise37:01 The Impact of Meditation on Inflammation and Longevity44:16 The Importance of Regular Meditation Practice48:45 Personalized Meditation Recommendations Based on Individual Metrics52:26 Understanding the Different Types of Empathy in Meditation56:50 The Role of Compassion in MeditationAbout The Guest:Dr. Richard “Richie” Davidson is a professor of psychology and psychiatry at the University of Wisconsin-Madison, where he is the founder and director of the Center for Healthy Minds. His research explores the neural bases of emotion and emotional style, as well as methods to promote human flourishing including through meditation and related contemplative practices.Episode Resources:Website: richardjdavidson.com LinkedIn: linkedin.com/in/richard-j-davidson X: twitter.com/healthyminds Instagram: instagram.com/healthy.minds Facebook: facebook.com/centerforhealthyminds Flow Radio Is Presented By Flow Research CollectiveAre you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you.Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: flowresearchcollective.com/zero-to-dangerous/overview?utm_source=youtube&utm_medium=link-description&utm_campaign=flow-and-mindfulness&utm_content=ep-159Follow Flow Research Collective:YouTube: youtube.com/@TheStevenKotlerInstagram: instagram.com/flowresearchcollectiveLinkedIn: linkedin.com/company/flowresearchcollectiveX: twitter.com/thefrc_officialFacebook: facebook.com/flowresearchcollectiveSpotify: open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6AWebsite: flowresearchcollective.com/?utm_source=youtube&utm_medium=link-description&utm_campaign=flow-and-mindfulness&utm_content=ep-159Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.
The Rewards in Being Prepared Steven Kotler 2024-04-06 | On episode 154 of the Flow Radio podcast we’re joined by Matt Schollard: a U.S. Air Force pararescue veteran, extreme athlete, and Flow Research Collective-certified High Flow Coach. This episode is a must-listen for anyone interested in learning what it takes to master the art of resilience from someone who’s made it their life.Check out the conversation on Spotify, Apple Podcasts, or wherever you listen to your favorite podcasts.
Resilience Is a Long Game Steven Kotler 2024-04-05 | Overcoming obstacles isn’t a one-and-done deal. The trick is in building skills to be adaptable to different challenges.On episode 154 of the Flow Radio podcast we’re joined by Matt Schollard, a U.S. Air Force pararescue veteran, extreme athlete, and Flow Research Collective-certified High Flow Coach. Matt talks about what he’s learned from a lifetime of intense commitment to challenge, and how to keep moving forward when things get tough.Check out the conversation on Spotify, Apple Podcasts, or wherever you listen to your favorite podcasts.
Challenging the Perception of Difficulty Steven Kotler 2024-04-04 | What if you applied a sense of skepticism to your fear of potential hazard?On episode 154 of the Flow Radio podcast we’re joined by Matt Schollard, a U.S. Air Force pararescue veteran, extreme athlete, and Flow Research Collective-certified High Flow Coach. Schollard also is a cofounder of the Beneath the Surface Foundation, providing flow state immersion therapy to combat veterans through the use of water sports.This episode is a must-listen for anyone interested in learning what it takes to master the art of resilience from someone who’s made it their life. Check it out on Spotify, Apple Podcasts, or wherever you listen to your favorite podcasts.
Is Hiding Your Emotions Harmful? Steven Kotler 2024-03-30 | Conventional wisdom suggests that it’s psychologically healthy to express emotion and harmful to hide how you feel. But psychological research shows that it’s not actually so simple. The ability to steer your reactions depending on your situation produces the optimal outcome.In episode 153 of the Flow Radio podcast, we hear from Dr. George Bonanno, a professor of clinical psychology at Columbia University Teachers College known for his groundbreaking research on resilience in the face of loss and potential trauma. This episode is a must-listen for better understanding how to build resilience—and where flow research fits into the mix.Check it out on Spotify, Apple Podcasts, or wherever you listen to your favorite podcasts.
Gaining Mastery from Struggle Steven Kotler 2024-03-29 | Major setbacks happen in life. You can either let them ruin you, or you can move through them.“If you’re focusing on the problem in the moment, and you solve that problem, you get a sense of mastery,” says Dr. George Bonanno, a professor of clinical psychology at Columbia University Teachers College known for his groundbreaking research on resilience in the face of loss and potential trauma.Dr. Bonanno joined us on episode 153 of the Flow Radio podcast to share some of his life-changing insights on potential trauma and resilience. We also discussed where flow research fits into the mix.Check it out on Spotify, Apple Podcasts, or wherever you listen to your favorite podcasts.
Your Brain Is Wired for Growth Steven Kotler 2024-03-28 | The human prefrontal cortex isn’t fully developed until age 25. In fact, human brains undergo the longest developmental period in the animal kingdom. This means we have a built-in capacity to learn and be adaptable.By a stroke of evolutionary luck, our capacity for development is incredible.In episode 153 of the Flow Radio podcast, we hear from Dr. George Bonanno, a professor of clinical psychology at Columbia University Teachers College known for his groundbreaking research on resilience in the face of loss and potential trauma. This episode is a must-listen for better understanding how to build resilience—and where flow research fits into the mix.Check it out on Spotify, Apple Podcasts, or wherever you listen to your favorite podcasts.
The Healthiest People Cope by Trial and Error Steven Kotler 2024-03-27 | Do you have what it takes to power through life’s darkest challenges? The answer might surprise you.On episode 153 of the Flow Radio podcast we’re joined by Dr. George Bonanno, a professor of clinical psychology at Columbia University Teachers College known for his groundbreaking research on resilience in the face of loss and potential trauma. His insights might change what you think you’re capable of withstanding.Check it out on Spotify, Apple Podcasts, or wherever you listen to your favorite podcasts.
The Truth About Trauma Steven Kotler 2024-03-25 | Trauma and post-traumatic stress disorder (PTSD) are real psychological phenomena. But over time, their definitions have been muddied by misuse and marketing. These concepts have become distractions from the big picture of how human beings actually respond to potentially traumatic events. In episode 153 of the Flow Radio podcast, we hear from Dr. George Bonanno, a professor of clinical psychology at Columbia University Teachers College known for his groundbreaking research on resilience in the face of loss and potential trauma. Dr. Bonanno’s findings show that human beings are far more resilient in the face of potential trauma than you might think. This episode is a must-listen for anyone who wants to learn about trauma, potential trauma, and the mechanics of resilience—and how to potentially leverage flow to foster it. Check it out on Spotify, Apple Podcasts, or wherever you listen to your favorite podcasts.
Sleep Consistency is Key Steven Kotler 2024-03-01 | It isn’t enough to get your 8 hours of sleep each night. Your sleep and wake time matter, too.In episode 152 of the Flow Radio podcast, we hear from Dr. @PeterDiamandis, a physician and entrepreneur behind 20 companies in the areas of longevity, space, venture capital, and education, and the author of the new book, ‘Longevity: Your Practical Playbook on Sleep, Diet, Exercise, Mindset, Medications, and Not Dying from Something Stupid.’This episode is a must-listen for anyone who wants to implement science-backed strategies to support a longer and more effective lifespan. Check it out on Spotify, Apple Podcasts, or wherever you listen to your favorite podcasts.
Your Body is Extraordinarily Good at Hiding Desease Steven Kotler 2024-02-29 | Good health takes vigilance—especially as we age.In episode 152 of the Flow Radio podcast, we hear from Dr. @PeterDiamandis, a physician and entrepreneur behind 20 companies in the areas of longevity, space, venture capital, and education, and the author of the new book, ‘Longevity: Your Practical Playbook on Sleep, Diet, Exercise, Mindset, Medications, and Not Dying from Something Stupid.’This episode is a must-listen for anyone who wants to implement science-backed strategies to support a longer and more effective lifespan. Check it out on Spotify, Apple Podcasts, or wherever you listen to your podcasts.
You Need to Train for Old Age Steven Kotler 2024-02-28 | Aging with maximum vitality requires the focus and discipline of a pro athlete. In episode 152 of the Flow Radio podcast, we hear from Dr. @PeterDiamandis, a physician and entrepreneur behind 20 companies in the areas of longevity, space, venture capital, and education, and the author of the new book, ‘Longevity: Your Practical Playbook on Sleep, Diet, Exercise, Mindset, Medications, and Not Dying from Something Stupid.’This episode is a must-listen for anyone who wants to implement science-backed strategies to support a longer and more effective lifespan. Check it out on Spotify, Apple Podcasts, or wherever you listen to your favorite podcasts.
Exponential Optimism: Cultivating a Longevity Mindset with Dr. Peter Diamandis Steven Kotler 2024-02-21 | This episode of the Flow Radio podcast features Dr. Peter H. Diamandis, the entrepreneur behind 20 companies in the areas of longevity, space, venture capital, and education. Diamandis joins FRC executive director and bestselling author, Steven Kotler, for a deep dive on flow, entrepreneurship, and the cutting-edge science of human life-extension.This episode is a must-listen for anyone who wants to implement science-backed strategies to support a longer and more effective lifespan.In This Episode:0:00 Introduction05:25 Uncertainty and the Desire to Go Big09:53 The Biggest Longevity Levers26:14 Cutting-Edge Developments in Longevity31:48 Supplements and Polypharmacy 41:50 Diagnostics and Mindset1:01:42 Epigenetic ReprogrammingAbout The Guest:Named by Fortune as one of the “World’s 50 Greatest Leaders,” Peter H. Diamandis is the founder and executive chairman of the XPRIZE Foundation, which leads the world in designing and operating large-scale incentive competitions. He is also the executive founder of Singularity University, a graduate-level Silicon Valley institution that counsels the world's leaders on exponentially growing technologies.Episode Resources:Website: diamandis.com LinkedIn: linkedin.com/in/peterdiamandis X: twitter.com/PeterDiamandis Instagram: instagram.com/peterdiamandis Facebook: facebook.com/PeterDiamandis Flow Radio Is Presented By Flow Research CollectiveAre you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you.Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: flowresearchcollective.com/zero-to-dangerous/overview?utm_source=youtube&utm_medium=link-description&utm_campaign=flow-and-relationships&utm_content=ep-152 Follow Flow Research Collective:YouTube: youtube.com/@flowresearchcollectiveInstagram: instagram.com/flowresearchcollectiveLinkedIn: linkedin.com/company/flowresearchcollectiveX: twitter.com/thefrc_officialFacebook: facebook.com/flowresearchcollectiveSpotify: open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6AWebsite: flowresearchcollective.com/?utm_source=youtube&utm_medium=link-description&utm_campaign=flow-and-relationships&utm_content=ep-152 Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.
Beyond Aging: Unlocking the Mindful Body with Dr. Ellen Langer Steven Kotler 2024-02-06 | In this episode of Flow Radio, pioneering psychologist and “mother of mindfulness” Dr. Ellen Langer joins renowned author and peak-performance expert Steven Kotler in a riveting discussion on the powerful impact of mindset on the aging process. Come along as they unpack the life-changing science of the mind-body connection to uncover how we can control our physical vitality and well-being simply by how we perceive and react to our circumstances. This episode is a must-listen for anyone who wants to learn how to leverage a constructive mindset to level up their physical and psychological health, improve their quality of life, and even increase their longevity.In This Episode:0:00 Introduction to Dr. Ellen Langer05:20 The Role of Perception in Health and Stress14:24 Impact of Mindset on Physical Health and Recovery20:31 Language, Perception, and Stress37:20 The Nature and Benefits of Mindfulness54:24 Mindfulness in the Context of Aging and LongevityAbout The Guest:Ellen J. Langer was the first woman to be tenured in psychology at Harvard, where she is still professor of psychology. The recipient of three Distinguished Scientists awards, the Arthur W. Staats Award for Unifying Psychology, a Guggenheim Fellowship, and the Liberty Science Genius Award, Dr. Langer is the author of eleven other books, including the international bestseller Mindfulness, as well as The Power of Mindful Learning, Counterclockwise and On Becoming an Artist. Her trailblazing experiments in social psychology have earned her inclusion in The New York Times Magazine’s “Year in Ideas” issue. She is known worldwide as the “mother of mindfulness” and the “mother of positive psychology”. She lives in Cambridge, Massachusetts.Episode Resources:Website: ellenlanger.me LinkedIn: linkedin.com/in/ellenjlanger X: twitter.com/ellenjl Instagram: instagram.com/ellenjlanger Facebook: facebook.com/ellen.langer Flow Radio Is Presented By Flow Research CollectiveAre you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you.Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: flowresearchcollective.com/zero-to-dangerous/overview?utm_source=youtube&utm_medium=link-description&utm_campaign=flow-and-peak-performance-aging&utm_content=ep-151Follow Flow Research Collective:YouTube: youtube.com/@flowresearchcollectiveInstagram: instagram.com/flowresearchcollectiveLinkedIn: linkedin.com/company/flowresearchcollectiveX: twitter.com/thefrc_officialFacebook: facebook.com/flowresearchcollectiveSpotify: open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6AWebsite: flowresearchcollective.com/?utm_source=youtube&utm_medium=link-description&utm_campaign=flow-and-peak-performance-aging&utm_content=ep-151Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.
Beyond Performance: Exploring Purpose-Driven Identity with Dr. Michael Gervais Steven Kotler 2024-01-02 | In this enlightening episode of Flow Research Collective Radio, host Ryan Wilkes, Chief of Staff at FRC, joins forces with Steven Kotler, Executive Director of Flow Research Collective, to engage in a profound discussion with Dr. Michael Gervais, a world-renowned high-performance psychologist. The conversation delves into the intricate relationship between personal identity and performance, shedding light on how individuals and organizations can transcend traditional paradigms of success.Dr. Gervais, whose expertise spans across various high-performance domains, shares invaluable insights from his new book, "The First Rule of Mastery: Stop Worrying About What People Think of You". He explores the concept of 'performance identity', illustrating how societal pressures often tether our sense of self-worth to our achievements. Kotler and Gervais candidly discuss their personal journeys, revealing how they navigated the challenging waters of professional and personal expectations.A key focus of the episode is the transformative power of purpose-driven identity. Dr. Gervais emphasizes that true mastery and fulfillment stem not from external validation but from aligning one’s actions with deeper, intrinsic values. This shift from performance-based to purpose-based living, although challenging, paves the way for more authentic and sustainable success.Listeners are treated to a rich tapestry of anecdotes, scientific insights, and practical wisdom. The episode does more than just inform; it invites a reevaluation of one’s approach to performance, success, and life. It's an essential listen for anyone aspiring to break free from the constraints of societal expectations and embark on a journey towards genuine self-mastery and fulfillment.Remember to subscribe, share, and leave your feedback for the Flow Research Collective Radio. Dive into Dr. Gervais’s work through the resources linked in our show notes. Join us next time as we continue to explore the depths of human potential on Flow Research Collective Radio.ORDER DR. GERVAIS NEW BOOK HERE: The First Rule of Mastery: Stop Worrying About What People Think of You.findingmastery.com/bookRESOURCESLinkedIn: linkedin.com/in/drmichaelgervaisInstagram: instagram.com/michaelgervaisWebsite: findingmastery.comFlow Radio Is Presented By Flow Research CollectiveAre you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you.Flow Research Collective is a leading neuroscience research and training company. If you’re interested in learning the science-backed techniques we used to train top executives at Facebook, Audi, and even the Navy SEALs, click the link here: flowresearchcollective.com/zero-to-dangerous/overview?utm_source=youtube&utm_medium=link-description&utm_campaign=flow-and-relationships&utm_content=ep-148Follow Flow Research Collective:YouTube: youtube.com/@flowresearchcollectiveInstagram: instagram.com/flowresearchcollectiveLinkedIn: linkedin.com/company/flowresearchcollectiveX: twitter.com/thefrc_officialFacebook: facebook.com/flowresearchcollectiveSpotify: open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6AWebsite: flowresearchcollective.com/?utm_source=youtube&utm_medium=link-description&utm_campaign=flow-and-relationships&utm_content=ep-148Flow Research Collective was founded by Steven Kotler, one of the world’s leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.Some of his works include The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!
The Secrets of High Performers Steven Kotler 2023-10-05 | Do you want to learn how to tap into your intuition and use it to make better decisions in your life?New York Times bestselling author and human performance expert, Steven Kotler is joined by Brian Johnson, the founder and CEO of Heroic.In this episode, they explore the fascinating world of intuition, confidence, and achieving the impossible. They also share insights on how to improve your intuition, how to trust yourself and commit to your dreams, and how to compete against the best in any field. This is a fascinating and inspiring conversation that will help you unlock your inner wisdom and power. Don’t miss it!ABOUT THE EPISODE: In this episode, you will learn about:(00:00) Intro(01:40) The Neurobiology of Intuition(04:27) Improving Your Intuition(07:17) Steven's Creative Journey(15:21) Building Confidence and Courage(27:19) Trust, Commitment, and Pursuing Impossible Dreams(33:06) Work, Love and Life Choices(39:05) Goals and Hard-Wired Human Behavior(43:50) Competing Against the BestSteven Kotler’s Social Links: Website: stevenkotler.comLinkedIn: linkedin.com/in/steven-kotler-4305b110Twitter: twitter.com/steven_kotler?lang=enInstagram: instagram.com/kotler.steven/?hl=enBrian Johnson’s Social Links:Youtube: youtube.com/@HeroicBrianTwitter: twitter.com/heroicbrianInstagram: instagram.com/heroicbrianFacebook: facebook.com/heroicbrianFlow Research Collective’s Social Links:LinkedIn: linkedin.com/company/flowresearchcollectiveFacebook: facebook.com/flowresearchcollectiveInstagram: instagram.com/flowresearchcollectiveTikTok: tiktok.com/@achieveflowYouTube: youtube.com/user/RiseofSupermanTwitter: twitter.com/thefrc_officialWebsite: flowresearchcollective.comApple podcast: podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508Spotify podcast: open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A
Can Social Wellness Extend Your Lifespan? Steven Kotler 2023-10-02 | Do you want to stay rad even as you age? In this podcast episode, Steven Kotler and Steve D. Sims reveal how to achieve lifelong peak performance through challenging activities, socialization, and technology. They also share how introverts can access their flow state and unlock their maximum potential. 🚀This is a must-watch for anyone who wants to live a fulfilling and adventurous life at any age. Plus, you’ll get a glimpse into Steven Kotler’s new book, “Gnar Country: Growing Old, Staying Rad”. Watch now and learn how to achieve your peak performance.What are some of the challenging activities that you do or want to do? Let us know in the comments! 💬Comment “#flow” below and we’ll send you a link to the whole episode!Don’t forget to check out the Zero to Dangerous training program by the Flow Research Collective. It’s the best way for you to learn how to use flow states to boost your focus, productivity, and goal achievement. 💯Click the link in the bio and learn more about Zero to Dangerous.#Flow #PeakPerformance #FlowResearchCollective #GnarCountry #Focus #MindsetMatters #SkiingLife #Neuroscience #StevenKotler #Mindset #Success #PersonalDevelopment #Leader #FindYourFlow #MentalFocus
Your Smartphone is Killing Your Flow Steven Kotler 2023-10-01 | Crafting Seamless Flow Beyond Interruptions#protectyourfocus #getintherightzone #createconditionsforflow #blockflowblockers #flowstate #incontrol #flowstate #productivity #focus #mindfulness #focustips
Challenges Should be 4% Greater Than Your Skillset Steven Kotler 2023-09-30 | Embrace the 4% challenge and boost your motivation! #flow #peakperformance #motivation #challenge #highhardgoals
How to Stay Motivated in a Job You Hate Steven Kotler 2023-09-29 | Transform your job from misery to mastery for boundless motivation. #flow #peakperformance #mastery #intrinsicmotivators #reframing
Can You Get Focus For Free Steven Kotler 2023-09-29 | To perform at your peak, it's important to use your attention and focus well. Imagine how you can really concentrate on something or someone you deeply love. It's all thanks to some special chemicals in your brain. 🧠 Whether you're enthusiastic about starting a business, diving into podcasting, or writing a book, they all come from the same source of energy.What keeps you focused and in the zone? Share it in the comments! 💪 #flowstate #productivityhacks #flowresearchcollective #creativity #positivity #success #focus #findyourflow #flow #breakthrough #mindsetmatters #peakperformance #personaldevelopment
Anxiety is Killing Your Creativity what to do instead Steven Kotler 2023-09-28 | Get in a Good Mood to Boost Your Creativity #Flowresearchcollective #Flow #creativity #Peakperformance #motivation #Stevenkotler
How Can Flow Make You Age Better? #flow #podcast #ytshorts #ytshort Steven Kotler 2023-09-28 | Are you ready to perform at your best in the second half of your life?Don’t miss this insightful episode on peak performance aging with the brilliant Steven Kotler, bestselling author and Executive Director of the Flow Research Collective. He joins Joe Moore, CEO, co-founder, and the host of the Psychedelics Today podcast.Discover the benefits of dynamic activities like park skiing for healthier longevity, the significance of pushing your boundaries in outdoor environments, and the importance of having the right mindset toward aging. Stay tuned as Steven shares his intriguing thoughts on the intersection of psychedelics and achieving flow.It's a conversation you will learn a lot from. Get ready to uncover the keys to healthier aging.#Flow #PeakPerformance #Author #Skiing #Focus #MindsetMatters #SkiingLife #Neuroscience #StevenKotler #Mindset #Success #PersonalDevelopment #FindYourFlow #Psychedelics
How Albert Einstein Activated Flow Steven Kotler 2023-09-27 | Discover how Albert Einstein activated his flow state. 👀#flow #peakperformance #alberteinstein #finyourflow #flowstages
