Uploaded October 2025 | Updated September 2026, 3 weeks ago
In this video, I’m sharing my Week 90 GLP-1 journey update—where I’m at with weight loss, health improvements, and some unexpected medical tests.
When I last checked in at Week 83, I was at 197.7 lbs and doing 10-day injections. Since then, a lot has happened—my injections schedule shifted, my weight dipped lower than expected, and I had to undergo a bone marrow biopsy after some unusual blood results.
Here’s what I cover in this update:
✅ Bone marrow biopsy experience & results
✅ Why I adjusted my injection frequency (from 10 days → 7 → 8 → 9)
✅ Weight updates: dropping to 194 lbs, stabilizing at 195.3 lbs
✅ Current body fat %, blood pressure, and total weight loss stats
✅ Reversing major health issues like sleep apnea, pre-diabetes, hypertension & more
📅 Upcoming LIVE episodes of Healthy MENtality:
October 7th at 6 PM PT with Jhonhenri on body image & his GLP-1 journey
October 14th at 6 PM PT with Jess (details coming soon)
💡 As of today, I’ve lost 119.8 lbs since January 2024, down 162.7 lbs from my highest weight—a 45% total loss. My body fat is 18.4%, and I’ve reversed multiple chronic conditions along the way.
If you’re on a GLP-1 journey—or just curious about what this process looks like long-term—this video is for you.
👉 Don’t forget to like, subscribe, and hit the bell so you don’t miss future updates.
00:00 Intro
00:35 Healthy MENtality Live
01:26 Health Update
04:17 Week 90 Update
07:19 Summary
08:09 Outro
IViM Telehealth (Affiliate Link): ivimhealth.sjv.io/o4XVPE
DISCLAIMER: No information provided here is to be construed as medical advice. Always consult with a licensed medical provider for medical advice.
Social Links
tiktok.com/@roundmoundofzepbound
instagram.com/roundmoundofzepbound
Items that I use on my journey (These are Amazon affiliate links from which I earn a small commission)
Scale:
Eufy P3 Smart Scale:
amzn.to/41JOu0H
Daily Supplements:
Bariatric Choice Once Daily Multivitamin
amzn.to/45LN6Mr
Citracal Calcium Citrate & Calcium Carbonate w/Vitamin D
amzn.to/3RJ384c
LMNT Electrolyte Packs
amzn.to/3L1cILI
Manage Constipation:
Mag07 Natural Colon Cleanse & Detox
amzn.to/3XPvTzI
Garden of Life Raw Organic Fiber Powder (9g)
amzn.to/45tAnQA
Migcopat 10g Fiber Gummies with Probiotics
amzn.to/47llkJw
Amazon ClearLax (MiraLax)
amzn.to/3RLtClu
Ascuoli Pre and Probiotics (300 Billion CFU)
amzn.to/44bnxnA
Protein Goals:
Fairlife 30g Chocolate Protein Shake
amzn.to/4cHYQSn
SEEQ Clear Whey Isolate
amzn.to/4bqzZl0
The Only Bean Roasted Edamame Beans Variety 24 Pack
amzn.to/4bmkSt0
The Only Bean Roasted Edamame Beans Single Flavor 10pk
amzn.to/4ckcyvc
#zepbound #mounjaro #glp1 #weightloss #weightlossjourney #glp #tirzepatide #semaglutide #wegovy #ozempic #menshealth #TheWeeklyShot #HealthyMENtality #glp1news
In this video, I’m sharing my Week 90 GLP-1 journey update—where I’m at with weight loss, health improvements, and some unexpected medical tests.
When I last checked in at Week 83, I was at 197.7 lbs and doing 10-day injections. Since then, a lot has happened—my injections schedule shifted, my weight dipped lower than expected, and I had to undergo a bone marrow biopsy after some unusual blood results.
Here’s what I cover in this update:
✅ Bone marrow biopsy experience & results
✅ Why I adjusted my injection frequency (from 10 days → 7 → 8 → 9)
✅ Weight updates: dropping to 194 lbs, stabilizing at 195.3 lbs
✅ Current body fat %, blood pressure, and total weight loss stats
✅ Reversing major health issues like sleep apnea, pre-diabetes, hypertension & more
📅 Upcoming LIVE episodes of Healthy MENtality:
October 7th at 6 PM PT with Jhonhenri on body image & his GLP-1 journey
October 14th at 6 PM PT with Jess (details coming soon)
💡 As of today, I’ve lost 119.8 lbs since January 2024, down 162.7 lbs from my highest weight—a 45% total loss. My body fat is 18.4%, and I’ve reversed multiple chronic conditions along the way.
If you’re on a GLP-1 journey—or just curious about what this process looks like long-term—this video is for you.
👉 Don’t forget to like, subscribe, and hit the bell so you don’t miss future updates.
00:00 Intro
00:35 Healthy MENtality Live
01:26 Health Update
04:17 Week 90 Update
07:19 Summary
08:09 Outro
IViM Telehealth (Affiliate Link): ivimhealth.sjv.io/o4XVPE
DISCLAIMER: No information provided here is to be construed as medical advice. Always consult with a licensed medical provider for medical advice.
Social Links
tiktok.com/@roundmoundofzepbound
instagram.com/roundmoundofzepbound
Items that I use on my journey (These are Amazon affiliate links from which I earn a small commission)
Scale:
Eufy P3 Smart Scale:
amzn.to/41JOu0H
Daily Supplements:
Bariatric Choice Once Daily Multivitamin
amzn.to/45LN6Mr
Citracal Calcium Citrate & Calcium Carbonate w/Vitamin D
amzn.to/3RJ384c
LMNT Electrolyte Packs
amzn.to/3L1cILI
Manage Constipation:
Mag07 Natural Colon Cleanse & Detox
amzn.to/3XPvTzI
Garden of Life Raw Organic Fiber Powder (9g)
amzn.to/45tAnQA
Migcopat 10g Fiber Gummies with Probiotics
amzn.to/47llkJw
Amazon ClearLax (MiraLax)
amzn.to/3RLtClu
Ascuoli Pre and Probiotics (300 Billion CFU)
amzn.to/44bnxnA
Protein Goals:
Fairlife 30g Chocolate Protein Shake
amzn.to/4cHYQSn
SEEQ Clear Whey Isolate
amzn.to/4bqzZl0
The Only Bean Roasted Edamame Beans Variety 24 Pack
amzn.to/4bmkSt0
The Only Bean Roasted Edamame Beans Single Flavor 10pk
amzn.to/4ckcyvc
#zepbound #mounjaro #glp1 #weightloss #weightlossjourney #glp #tirzepatide #semaglutide #wegovy #ozempic #menshealth #TheWeeklyShot #HealthyMENtality #glp1news
