Ben Parkes
I bought the CHEAPEST running shoes from NIKE, ADIDAS, ASICS & NEW BALANCE. How bad were they?!
updated
🔥 See the full shoe review playlist here! ➡️ youtube.com/playlist?list=PL6WDRTAtxhnbTBIY9Erq0AK8H-TwYt3WG&si=ZZ5PWpx9LhVGBlo4
⭐️ Check out the best training plans, running hats and clothing with worldwide shipping now: http://www.benparkes.com - use code YOUTUBE for 10% off your order!
🎥 Watch this video next:
💸Running on a budget youtu.be/l9sTpcQcp8I?si=PHkMV-nrmiR1OjrN
🎽Kit from the video with fast worldwide shipping:
🧢Black PB Cap benparkes.com/collections/23-5-panel/products/pb-running-hat
👕Rest Day Embroidered Sweater benparkes.com/collections/23-sweaters/products/rest-day-embroidered-sweater-3
Follow my training on Strava
strava.com/athletes/2310069
My second channel
youtube.com/@benparkestheextramile
My Instagram
instagram.com/benparkes
All My Links
linkpop.com/benparkes
Want help with your running to become a better, faster, stronger, happier runner?
⚡️COMPLETELY FREE beginner training plans - get them here: benparkes.com/collections/free-beginner-plans
⚡️5 STAR RATED Training plans with proven results - get them here: benparkes.com/collections/plans
⚡️The very best running hats - run better here: benparkes.com/collections/23-all-hats
⚡️Top quality running singlets and tees - get them here: benparkes.com/collections/23-running-gear-all
📱For Support inquiries, or Business inquiries, please go to: benparkes.com and use the chat function.
⏰ Timecodes ⏰
0:00 Intro
1:04 What’s new
1:53 Facts & figures
3:33 Likes
5:39 Dislikes
6:17 Final thoughts
About this video: Today we are reviewing the Adidas Adizero SL2 road running shoe. We'll talk about the differences between the old model, go through all the stats plus all of my likes and dislikes!
This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!
We've got:
New Balance Fresh Foam X 880 v14
New Balance FuelCell Rebel v4
New Balance Fresh Foam X More v4
New Balance Fresh Foam X 1080 v13
New Balance FuelCell SuperComp Trainer v2
New Balance FuelCell SuperComp Elite v4
🔥 Shoe comparison playlist ➡️ youtube.com/playlist?list=PL6WDRTAtxhnb88EKxbg5KW7xeaR0smq7O&si=F4bzaEGsBzu6aNXI
⭐️ Check out the best training plans, running hats and clothing with worldwide shipping now: http://www.benparkes.com - use code YOUTUBE for 10% off your order!
🎥 Watch this video next:
👟Most Comfortable Running Shoes youtu.be/YzTdn2Qj6hU?si=OzwVhFkzSXupEeQD
🎽Kit from the video with fast worldwide shipping:
🧢benparkes.com/products/running-cap-1
👕benparkes.com/collections/23-casual-tees/products/tempo-tee
Follow my training on Strava
strava.com/athletes/2310069
My second channel
youtube.com/@benparkestheextramile
My Instagram
instagram.com/benparkes
All My Links
linkpop.com/benparkes
Want help with your running to become a better, faster, stronger, happier runner?
⚡️COMPLETELY FREE beginner training plans - get them here: benparkes.com/collections/free-beginner-plans
⚡️5 STAR RATED Training plans with proven results - get them here: benparkes.com/collections/plans
⚡️The very best running hats - run better here: benparkes.com/collections/23-all-hats
⚡️Top quality running singlets and tees - get them here: benparkes.com/collections/23-running-gear-all
📱For Support inquiries, or Business inquiries, please go to: benparkes.com and use the chat function.
🌍 Links from the video:
New Balance More v4 Review youtu.be/sUK14Yrm3J0?si=nBNdhX3-6ID9VJjd
New Balance 1080 v13 Review youtu.be/8MXUrucIF0s?si=rxGNa33f2LT6nyiU
New Balance Rebel v4 Review youtu.be/-TVWTynvAdc?si=R9fTGNcSRzn1oiuY
⏰ Timecodes ⏰
0:00 Intro
1:00 880 v14
2:30 Rebel v4
3:59 More v4
5:14 1080 v13
6:37 Supercomp Trainer v2
8:12 Supercomp Elite v4
9:52 Summary
About this video: Today we are reviewing the complete New Balance running shoe range. We'll talk about the intended use for each model, all the stats plus my likes and dislikes of each shoe.
This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!
🔥 Want to know the difference between all the Nike shoes of 2024? Check out our full comparison review! ➡️ youtu.be/u2wzIPP_cow?si=OSz8uXJzxUEUmpJT
⭐️Check out the best running hats and clothing with worldwide shipping now: http://www.benparkes.com - use code YOUTUBE for 10% off your order!
🎥 Watch this video next:
Asics Novablast 4 Review: youtu.be/7xHpmTm7mis?si=K3_oYolTYHVQngib
🧢 Kit from the video with fast worldwide shipping:
👕benparkes.com/collections/23-casual-tees/products/rest-day-tee-5
Follow my training on Strava
strava.com/athletes/2310069
My second channel
youtube.com/@benparkestheextramile
My Instagram
instagram.com/benparkes
All My Links
linkpop.com/benparkes
Want help with your running to become a better, faster, stronger, happier runner?
⚡️COMPLETELY FREE beginner training plans - get them here: benparkes.com/collections/free-beginner-plans
⚡️5 STAR RATED Training plans with proven results - get them here: benparkes.com/collections/plans
⚡️The very best running hats - run better here: benparkes.com/collections/23-all-hats
⚡️Top quality running singlets and tees - get them here: benparkes.com/collections/23-running-gear-all
📱For Support inquiries, or Business inquiries, please go to: benparkes.com and use the chat function.
🌍 Links from the video:
Nike Vomero 17: youtu.be/eJnBnAhRfwA?si=wfnyecYfp52zReb0
Asics Novablast 4: youtu.be/7xHpmTm7mis?si=K3_oYolTYHVQngib
Hoka Mach 6: youtu.be/jNee5NoF5yg?si=pbOaVwGwb1Ok4G62
Pegasus 40: youtu.be/YRTrCEmcBMI?si=g04HAeOHNln5m3Gn
⏰ Timecodes ⏰
0:00 Intro
1:04 What’s new
1:39 Facts and figures
3:00 Likes
4:44 Dislikes
5:39 Summary
About this video: Today we are reviewing the new Nike Pegasus 41 road running shoe. We'll talk about the differences between the old model, go through all the facts and figures plus all of my likes and dislikes!
This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!
🔥 Get your FREE beginner training plans here! ➡️ benparkes.com/collections/free-beginner-plans
⭐️Check out the best running hats and apparel with worldwide shipping now:
http://www.benparkes.com - use code YOUTUBE for 10% off your order!
🎥 Watch this video next:
👟Amazon’s Best Rated Running Shoe youtu.be/cEM0KSqxLTM?si=8m_-XtXIB6lSaAM0
🧢 Kit from the video with fast worldwide shipping:
👕 benparkes.com/collections/23-casual-tees/products/long-run-tee-1
Follow my training on Strava
strava.com/athletes/2310069
My second channel
youtube.com/@benparkestheextramile
My Instagram
instagram.com/benparkes
All My Links
linkpop.com/benparkes
Want help with your running to become a better, faster, stronger, happier runner?
⚡️COMPLETELY FREE beginner training plans - get them here: benparkes.com/collections/free-beginner-plans
⚡️5 STAR RATED Training plans with proven results - get them here: benparkes.com/collections/plans
⚡️The very best running hats - run better here: benparkes.com/collections/23-all-hats
⚡️Top quality running singlets and tees - get them here: benparkes.com/collections/23-running-gear-all
📱For Support inquiries, or Business inquiries, please go to: benparkes.com and use the chat function.
▶️ Links mentioned:
Balega Unisex Enduro Reflective V-tech Quarter Performance Athletic Running Socks: amazon.co.uk/gp/product/B08KWH9PCM/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1
Science In Sport GO Isotonic Energy Gels: amazon.co.uk/gp/product/B00T82M892/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1
Renogy Boot Dryer Shoe Dryer:
amazon.co.uk/gp/product/B08HS3YZ4J/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1
The Boot Buddy Shoe & Boot Cleaner Brush: amazon.co.uk/gp/product/B014UPAHO4/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1
Rymora Calf Compression Sleeves: amazon.co.uk/gp/product/B07ZHJB1TK/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1
Runitude Running Phone Holder Vest: amazon.co.uk/gp/product/B08S2SJJXB/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&th=1
FlipBelt Classic Running Belt for Phone and Small Accessories: amazon.co.uk/gp/product/B00JF9DU4U/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
EarthChamp by Wyldsson - Plant Based Chocolate Protein Powder Shake:
https://amzn.eu/d/hbAu2nw
Tailwind Nutrition Endurance Fuel 12 Stick Packs: https://amzn.eu/d/au8jlAc
Body balm 42g - Body Glide Original Anti Chafe Balm: amazon.co.uk/gp/product/B0BS3S9PWW/ref=ewc_pr_img_1?smid=A3JPSRPEF14YL6&th=1
SHOKZ OpenRun Wireless Bone Conduction Headphones:
https://amzn.eu/d/iNnkXxW
Nakd Fruit & Nut Bar Variety Pack: amazon.co.uk/dp/B07LFRLNVM?ref=ppx_yo2ov_dt_b_product_details&th=1
PYHIGH Steel Slant Board Calf Stretcher: amazon.co.uk/dp/B0CJTVT279/ref=pe_27063361_485629781_TE_item_image
LIFEJACKET SPF 50 UVA, Sun Protection Gel for Face + Body: amazon.co.uk/dp/B08ZSZX8YS/ref=syn_sd_onsite_desktop_0?ie=UTF8&psc=1&pd_rd_plhdr=t&aref=DO6yzw4MQM
Tumaz Foot Ergonomic Designed Plantar Fasciitis Massage Roller: amazon.co.uk/gp/product/B07RPLXVW7/ref=ewc_pr_img_1?smid=AM11TKJP2J78D&th=1
⏰ Timecodes ⏰
0:00 Intro
0:24 Socks
0:56 Gels
2:09 Shoe dryer
3:15 Shoe cleaner
4:13 Calf sleeves
5:01 Phone holder
6:03 Waist belt
7:04 Vegan protein
8:14 Energy drink mix
9:50 Anti chafe balm
10:36 Headphones
11:49 Snack bars
13:13 Slant board
14:19 Sun cream
15:25 Foot roller
About this video: Today we are testing and reviewing the highest rated running products on Amazon. We’ve got socks, nutrition, gadgets, recovery tools, skincare and here are my honest and unbiased thoughts!
This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!
🔥 Get your FREE beginner training plans here! ➡️ benparkes.com/collections/free-beginner-plans
⭐️Check out the best running hats and apparel with worldwide shipping now:
http://www.benparkes.com - use code YOUTUBE for 10% off your order!
🎥 Watch this video next:
The Cheapest Shoe From Every Brand youtu.be/8y8JhZpcg8w?si=ZjJy1uSuax3UwrS1
🧢 Kit from the video with fast worldwide shipping:
Cap coming soon 👀
👕Left Foot Right Foot Tee benparkes.com/collections/23-casual-tees/products/left-foot-right-foot-tee-1
Follow my training on Strava
strava.com/athletes/2310069
My second channel
youtube.com/@benparkestheextramile
My Instagram
instagram.com/benparkes
All My Links
linkpop.com/benparkes
Want help with your running to become a better, faster, stronger, happier runner?
⚡️COMPLETELY FREE beginner training plans - get them here: benparkes.com/collections/free-beginner-plans
⚡️5 STAR RATED Training plans with proven results - get them here: benparkes.com/collections/plans
⚡️The very best running hats - run better here: benparkes.com/collections/23-all-hats
⚡️Top quality running singlets and tees - get them here: benparkes.com/collections/23-running-gear-all
📱For Support inquiries, or Business inquiries, please go to: benparkes.com and use the chat function.
▶️ Links mentioned:
parkrun: parkrun.com
Serpentine: serpentine.org.uk/lfotm5k
Centurion: centurionrunning.com/section/volunteer
Ourea/Cape Wrath: oureaevents.com/volunteering-opportunities
Tracksmith: tracksmith.com/gb/pages/trackhouse-london
Run Through Foundation: runthroughfoundation.com
Reebok Floatride: https://www.reebok.eu/en-gb/shopping/floatride-energy-5-shoes-19728537
Puma Velocity Nitro: uk.puma.com/uk/en/pd/velocity-nitro™-3-mens-running-shoes/377748
Asics Novablast: asics.com/gb/en-gb/novablast/c/as88000005
New Balance 1080: newbalance.co.uk/running/shoes/1080
Hoka Clifton: hoka.com/en/gb/clifton
Nike Pegasus: nike.com/gb/w/pegasus-running-shoes-37v7jz8nexhzy7ok
Vinted: vinted.co.uk
Running Gear Buy & Sell: facebook.com/groups/782698895141346
High 5 Gels: amzn.to/3VsafQz hi5 gels
Goodr Sunglasses: amzn.to/4bFqWh8 goodr
Ronhill: ronhill.com
Decathlon: decathlon.co.uk
Atreyu: atreyu.com
Coros Pace 3: amzn.to/456TX2R
Garmin 55: amzn.to/3KyGoQ4 Garmin
Soar Shorts:
soarrunning.com/collections/shorts/products/mens-split-shorts-black?variant=44491630608628
Lululemon: lululemon.co.uk/en-gb/home
Into Ultra: intoultra.org.uk/home
Training Plans: benparkes.com/collections/plans
⏰ Timecodes ⏰
0:00 Intro
0:33 Events
3:14 Shoes
4:48 Clothing/kit/gear/tech
6:47 Investing in high quality
7:20 Borrowing from friends
8:10 Run commuting
8:30 Affordable training plans
About this video: Today we’ve got loads of budget-friendly running tips from where to buy affordable running wear, the best cheap running shoes and how to run races for free! So if you’re on a tight budget or just looking at some ways you can save some money whilst still enjoying this amazing sport then this one’s for you!
This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!
🔥 Got a trail race coming up? Check out our training plans! ➡️ benparkes.com/collections/ultra-plans
⭐️Check out the best running hats and clothing with worldwide shipping now: http://www.benparkes.com - use code YOUTUBE for 10% off your order!
🎥 Watch this video next:
Full Nike Trail Shoes Line Up: youtu.be/UxBarBR-3u4?si=HLIdcvN1eZl0FUtb
🧢 Kit from the video with fast worldwide shipping:
🖤 Left Foot, Right Foot Tee: benparkes.com/collections/23-casual-tees/products/left-foot-right-foot-tee-1
🖤 Matte Black Cap: benparkes.com/collections/23-all-hats/products/proelite-hat
Follow my training on Strava
strava.com/athletes/2310069
My second channel
youtube.com/@benparkestheextramile
My Instagram
instagram.com/benparkes
All My Links
linkpop.com/benparkes
Want help with your running to become a better, faster, stronger, happier runner?
⚡️COMPLETLY FREE beginner training plans - get them here: benparkes.com/collections/free-beginner-plans
⚡️5 STAR RATED Training plans with proven results - get them here: benparkes.com/collections/plans
⚡️The very best running hats - run better here: benparkes.com/collections/23-all-hats
⚡️Top quality running singlets and tees - get them here: benparkes.com/collections/23-running-gear-all
📱For Support inquires, or Business inquiries, please go to: benparkes.com and use the chat function.
🌍 Links from the video:
Nike Ultrafly Review youtu.be/u5YW_LcjRYg?si=z-g63tT88BuQeDr_
⏰ Timecodes ⏰
0:00 Intro
0:37 What's new
1:15 Stats
3:14 Likes
4:58 Dislikes
6:48 Summary
About this video: Today we are reviewing the new Nike Zegama 2 trail shoe. We'll talk about the differences between the old model, go through all the facts and figures plus my likes and dislikes after 100 miles of testing, including a 50 mile race!
This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!
🔥 Get your FREE beginner training plans here! ➡️ benparkes.com/collections/free-beginner-plans
⭐️Check out the best running hats and apparel with worldwide shipping now:
http://www.benparkes.com - use code YOUTUBE for 10% off your order!
🎥 Watch this video next:
Beginner Running Tips youtu.be/7a2pAOnDkTs?si=Fe4weJmoYfah2h7M
🧢 Kit from the video with fast worldwide shipping:
👕 Rest Day Tee benparkes.com/collections/23-casual-gear-all/products/rest-day-tee-5
🖤Matte Black Cap benparkes.com/products/proelite-hat
Follow my training on Strava
strava.com/athletes/2310069
My second channel
youtube.com/@benparkestheextramile
My Instagram
instagram.com/benparkes
All My Links
linkpop.com/benparkes
Want help with your running to become a better, faster, stronger, happier runner?
⚡️COMPLETELY FREE beginner training plans - get them here: benparkes.com/collections/free-beginner-plans
⚡️5 STAR RATED Training plans with proven results - get them here: benparkes.com/collections/plans
⚡️The very best running hats - run better here: benparkes.com/collections/23-all-hats
⚡️Top quality running singlets and tees - get them here: benparkes.com/collections/23-running-gear-all
📱For Support inquires, or Business inquiries, please go to: benparkes.com and use the chat function.
▶️ Links mentioned:
Neutral/stability/pronation info runnersneed.com/expert-advice/gear-guides/gait-analysis.html
Most comfy shoes video youtube.com/watch?v=YzTdn2Qj6hU&ab_channel=BenParkes
⏰ Timecodes ⏰
0:00 Intro
0:43 Your first pair of running shoes
0:58 Neutral or stability?
1:36 How should running shoes fit?
2:06 Running shoe jargon explained
2:52 Low price point recommendation 1
4:11 Low price point recommendation 2
5:20 Mid price point recommendation 1
6:24 Mid price point recommendation 2
7:29 High price point recommendation 1
8:52 High price point recommendation 2
10:08 Bonus best stability option
10:52 Bonus best trail option
12:43 Best overall
About this video: As a new runner, finding the perfect pair of running shoes can be overwhelming. In this video, we simplify the process by reviewing 8 different running shoes suitable for beginner runners. We discuss various options, from budget-friendly choices to mid and high-price point shoes, ensuring you find the perfect fit for your running needs! We cover essential features like comfort, durability, and versatility, providing insights from personal testing. Whether you run on roads, treadmills, or trails, this guide has something for everyone. We have shoes from Asics, New Balance, Hoka, Brooks, Reebok & Puma!
This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!
🔥 Check out our Ultra Training Plans for 50K/50 Mile/100k distances! ➡️ benparkes.com/collections/ultra-plans
⭐️The best running hats and apparel for your next race with worldwide shipping now: http://www.benparkes.com - use code YOUTUBE for 10% off your order!
🎥 Watch this video next:
🇿🇦 Ultra Trail Cape Town youtu.be/5AkIDP3BT6Q?si=ANp0iKaHocpYkE73
🧢 Kit from the video with fast worldwide shipping:
🏃In It For The Long Run Tee benparkes.com/collections/23-casual-tees/products/long-run-tee-1
🖤 Matte Black Cap benparkes.com/products/proelite-hat
Follow my training on Strava
strava.com/athletes/2310069
My second channel
youtube.com/@benparkestheextramile
My Instagram
instagram.com/benparkes
All My Links
linkpop.com/benparkes
Want help with your running to become a better, faster, stronger, happier runner?
⚡️COMPLETLY FREE beginner training plans - get them here: benparkes.com/collections/free-beginner-plans
⚡️5 STAR RATED Training plans with proven results - get them here: benparkes.com/collections/plans
⚡️The very best running hats - run better here: benparkes.com/collections/23-all-hats
⚡️Top quality running singlets and tees - get them here: benparkes.com/collections/23-running-gear-all
📱For Support inquires, or Business inquiries, please go to: benparkes.com and use the chat function.
🌍 Links from the video:
Into Ultra intoultra.org.uk/home
Centurion Running centurionrunning.com
Self Transcendence 3100 Mile Race Documentary 3100film.com
Threshold Trail Series thresholdtrailseries.com
Freedom Racing Serpent Trail serpenttrailrace.com
SVP svp100.co.uk
GB Ultras gbultras.com
Ultra X ultra-x.co
UTMB World Series https://utmb.world/utmb-world-series-events
World Trail Majors worldtrailmajors.com
⏰ Timecodes ⏰
0:00 Intro
0:56 Ultramarathon formats & famous races
5:43 Why run an ultra?
6:53 First timer friendly races
8:13 Basic kit requirements
9:35 Training for an ultra
11:27 Fuelling an ultra
12:41 The ultra mindset
About this video: This video will teach you everything you need to know about how to get started with ultra running. We've got loads of tips on how to run your first ultramarathon whether it's a 50k, 100k or 100 miler, plus what the training looks like and some beginner friendly events to choose!
This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!
🔥 Download a 5k training plan for your next race! ➡️ benparkes.com/collections/5k-10k-plans
⭐️Check out our amazing running hats and apparel with worldwide shipping now: http://www.benparkes.com - use code YOUTUBE for 10% off your order!
🎥 Watch this video next:
🧠 Mental tricks to run longer youtu.be/A4Fouk1Yg9M?si=YpK3el0zXM19wZwW
🧢 Kit from the video with fast worldwide shipping:
Race Day Sweater benparkes.com/collections/23-sweaters/products/race-day-sweater-2
Cap benparkes.com/collections/23-trucker/products/og-running-cap
Follow my training on Strava
strava.com/athletes/2310069
My second channel
youtube.com/@benparkestheextramile
My Instagram
instagram.com/benparkes
All My Links
linkpop.com/benparkes
Want help with your running to become a better, faster, stronger, happier runner?
⚡️COMPLETLY FREE beginner training plans - get them here: benparkes.com/collections/free-beginner-plans
⚡️5 STAR RATED Training plans with proven results - get them here: benparkes.com/collections/plans
⚡️The very best running hats - run better here: benparkes.com/collections/23-all-hats
⚡️Top quality running singlets and tees - get them here: benparkes.com/collections/23-running-gear-all
📱For support enquiries or business enquiries, please go to: benparkes.com and use the chat function.
🌍 Links from the video:
Fastest parkruns thepowerof10.info/content/itemdisplay.aspx?itemid=1704
UK Running clubs britishathletics.org.uk/get-involved/find-a-club
Run Through runthrough.co.uk
Podium podium5k.co.uk
Under The Lights fridaynightunderthelights5k.co.uk
Mid Cheshire 5k runcheshire.com/races/mid-cheshire-5k-race
Sri Chinmoy uk.srichinmoyraces.org/races/london
Armagh 5k facebook.com/armagh5k/?locale=en_GB
⏰ Timecodes ⏰
0:00 Intro
0:37 How long to train?
1:27 What time should you aim for?
2:10 Mileage/volume
2:37 Speed workouts
5:24 Strides
6:23 Long runs and easy runs
7:23 Race day tips
About this video: Today we are going through everything you need to know in order to improve your 5k time. We dive into the training you need to do with examples for a sub 20 minute 5k, a sub 25 minute 5k and a sub 30 minute 5k plus effective interval sessions and pacing tips to run a faster 5k race!
This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!
🔥 View my run on Strava strava.com/activities/11231004230
⭐️Check out the best training plans, running hats and apparel with worldwide shipping now:! http://www.benparkes.com - use code YOUTUBE for 10% off your order!
🎥 Watch last year's race video: London Marathon 2023 youtu.be/NtDFtMyP8OY?si=HX8g7gcXx8m6JZaX
🧢 Kit from the video with fast worldwide shipping:
🤍 BP x Soar Singlet benparkes.com/collections/23-singlets/products/soar-elite-singlet-1
🖤 Matte Black Cap benparkes.com/products/proelite-hat
Follow my training on Strava
strava.com/athletes/2310069
My second channel
youtube.com/@benparkestheextramile
My Instagram
instagram.com/benparkes
All My Links
linkpop.com/benparkes
Want help with your running to become a better, faster, stronger, happier runner?
⚡️COMPLETLY FREE beginner training plans - get them here: benparkes.com/collections/free-beginner-plans
⚡️5 STAR RATED Training plans with proven results - get them here: benparkes.com/collections/plans
⚡️The very best running hats - run better here: benparkes.com/collections/23-all-hats
⚡️Top quality running singlets and tees - get them here: benparkes.com/collections/23-running-gear-all
📱For Support inquires, or Business inquiries, please go to: benparkes.com and use the chat function.
⏰ Timecodes ⏰
0:00 Intro
0:50 5k (Woolwich)
1:31 10k (Greenwich & Cutty Sark)
2:51 Rotherhithe
3:05 Tower Bridge
4:41 Half way
4:54 30k (Canary Wharf)
5:29 Mile 21 (Run Dem Crew)
6:09 Rainbow Row
6:27 Embankment & Big Ben
6:59 Finish
8:47 Race recap
About this video: This is my race day vlog of running The London Marathon! Join me as I take you through this amazing course from the bustling start line on Blackheath to the triumphant finish at Buckingham Palace! It really is one of the best marathon experiences anywhere in the world, the atmosphere is always another level!
This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!
🔥 Visit us at the London Marathon Expo this week! ➡️ tcslondonmarathon.com/the-event/the-running-show
⭐️ Check out the best training plans, running hats and apparel with worlwide shipping now:! http://www.benparkes.com - use code YOUTUBE for 10% off your order!
🧢 Kit from the video with fast worldwide shipping:
🩶 Rest Day Sweater benparkes.com/collections/23-sweaters/products/rest-day-embroidered-sweater-3
🖤 Matte Black Cap benparkes.com/collections/23-all-hats/products/proelite-hat
Follow my training on Strava
strava.com/athletes/2310069
My second channel
youtube.com/@benparkestheextramile
My Instagram
instagram.com/benparkes
All My Links
linkpop.com/benparkes
Want help with your running to become a better, faster, stronger, happier runner?
⚡️COMPLETLY FREE beginner training plans - get them here: benparkes.com/collections/free-beginner-plans
⚡️5 STAR RATED Training plans with proven results - get them here: benparkes.com/collections/plans
⚡️The very best running hats - run better here: benparkes.com/collections/23-all-hats
⚡️Top quality running singlets and tees - get them here: benparkes.com/collections/23-running-gear-all
📱For Support inquires, or Business inquiries, please go to: benparkes.com and use the chat function.
🌍 Links from the video:
Check out Eric's channel youtube.com/@flobergruns
⏰ Timecodes ⏰
0:00 Intro
0:56 First run in Boston
1:35 Visiting the Expo
6:28 Goals/expectations for race day
7:46 Shakeout run with Eric Floberg
9:10 Race day kit
About this video: We're in Boston getting ready to run the marathon on Monday! In today's video we go for a little jog to explore the city, head to the expo to pick up my race bib, head out on a shakeout run with fellow YouTuber Eric Floberg and chat about my goals and kit for the race!
This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!
🔥 Never forget anything for your race again! Download our FREE race day checklist ➡️ benparkes.com/blogs/news/race-day-checklist
⭐️Check out the best training plans, running hats and apparel with worlwide shipping now:! http://www.benparkes.com - use code YOUTUBE for 10% off your order!
🎥 Watch this video next:
🧠 Mental tricks to run faster and longer youtu.be/A4Fouk1Yg9M?si=txXxKp4U5YVUvS1D
👟 Kit from the video with fast worldwide shipping:
👕 Rest Day Tee benparkes.com/collections/23-casual-tees/products/rest-day-tee-3
🧢 Thames Cap benparkes.com/collections/23-trucker/products/gettingitdone-running-cap
Follow my training on Strava
strava.com/athletes/2310069
My second channel
youtube.com/@benparkestheextramile
My Instagram
instagram.com/benparkes
All My Links
linkpop.com/benparkes
My Current Gear List
Want help with your running to become a better, faster, stronger, happier runner?
⚡️COMPLETLY FREE beginner training plans - get them here: benparkes.com/collections/free-beginner-plans
⚡️5 STAR RATED Training plans with proven results - get them here: benparkes.com/collections/plans
⚡️The very best running hats - run better here: benparkes.com/collections/23-all-hats
⚡️Top quality running singlets and tees - get them here: benparkes.com/collections/23-running-gear-all
📱For Support inquires, or Business inquiries, please go to: benparkes.com and use the chat function.
⏰ Timecodes ⏰
0:00 Intro
0:25 2-3 hours before race start
2:32 1-2 hours before race start
3:01 1 hour to go
4:12 30 minutes to go
5:34 5 minutes to go
5:55 Start
6:35 30 Minutes into the race
7:31 Half way
8:18 Final 6 miles
9:27 Finish line
10:16 Later that day
About this video: Welcome to our step by step guide to marathon day! We chat about everything that happens on race day from the time your alarm goes off in the morning all the way through until you go to bed again at night. We'll cover when to have your breakfast, travelling to the start line, race day strategies, mental tricks for when it gets tough, kit essentials, how to handle race day nerves, plus nutrition tips and generally what to expect throughout the day so whether you're running your first marathon or your 50th, you can keep stress to a minimum and concentrate on having a successful run!
This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!
🔥 Download our FREE race day checklist! ➡️ benparkes.com/blogs/news/race-day-checklist?_pos=1&_sid=77fb2e7a4&_ss=r
⭐Check out the best training plans, running hats and apparel with worldwide shipping now! ➡️ http://www.benparkes.com - use code YOUTUBE for 10% off your order!
🎥 Watch this video next:
⌛My 24 hours before a marathon youtu.be/B4y-3-f57UI?si=ljJAU_zWsMlZV_Oj
🎽Kit from the video with fast worldwide shipping:
🖤Left Foot Right Foot tee benparkes.com/collections/23-casual-tees/products/left-foot-right-foot-tee-1
🤍 Thames Running Cap benparkes.com/collections/23-trucker/products/gettingitdone-running-cap
🩵Technicolour Running Tee benparkes.com/products/gettingitdone-running-tee-11
Follow my training on Strava
strava.com/athletes/2310069
My second channel
youtube.com/@benparkestheextramile
My Instagram
instagram.com/benparkes
All My Links
linkpop.com/benparkes
Want help with your running to become a better, faster, stronger, happier runner?
⚡️COMPLETELY FREE beginner training plans - get them here: benparkes.com/collections/free-beginner-plans
⚡️5 STAR RATED Training plans with proven results - get them here: benparkes.com/collections/plans
⚡️The very best running hats - run better here: benparkes.com/collections/23-all-hats
⚡️Top quality running singlets and tees - get them here: benparkes.com/collections/23-running-gear-all
📱For Support inquiries, or Business inquiries, please go to: benparkes.com and use the chat function.
🌍 Links from the video:
Marathon training plans benparkes.com/collections/marathon-plans
Race day checklist video youtu.be/htXkkKDrClg?si=XOfGERkZ0BxVr-lA
⏰ Timecodes ⏰
0:00 Intro
0:35 What is tapering?
1:34 3 Weeks To Go
2:25 2 Weeks To Go
4:19 Race Week
About this video: Tapering for a marathon is a delicate balance of reducing mileage while maintaining fitness, ensuring you reach your full potential on race day! Join us as we explore the strategies behind mastering the marathon taper, from the final weeks of training to race week preparation. From marathon tapering tips to insights into race week logistics, we’re covering it all! Whether you're a seasoned marathoner or gearing up for your first marathon, this video will help you navigate the taper phase with confidence and set yourself up for a successful run!
This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!
🔥 Visit us at the London Marathon Running Show! 17th-20th April 2024 ➡️ tcslondonmarathon.com/the-event/the-running-show
⭐️Check out the best training plans, running hats and apparel with worlwide shipping now:! http://www.benparkes.com - use code YOUTUBE for 10% off your order!
🎥 Watch this video next:
👟Most Comfortable Running Shoes youtu.be/YzTdn2Qj6hU?si=abHWdTalPxUJ0_hC
🎽Kit from the video with fast worldwide shipping:
🏎️ Race Day Sweater benparkes.com/collections/23-sweaters/products/race-day-sweater-1
🧢 OG Cap benparkes.com/collections/23-trucker/products/og-running-cap
Follow my training on Strava
strava.com/athletes/2310069
My second channel
youtube.com/@benparkestheextramile
My Instagram
instagram.com/benparkes
All My Links
linkpop.com/benparkes
Want help with your running to become a better, faster, stronger, happier runner?
⚡️COMPLETLY FREE beginner training plans - get them here: benparkes.com/collections/free-beginner-plans
⚡️5 STAR RATED Training plans with proven results - get them here: benparkes.com/collections/plans
⚡️The very best running hats - run better here: benparkes.com/collections/23-all-hats
⚡️Top quality running singlets and tees - get them here: benparkes.com/collections/23-running-gear-all
📱For Support inquires, or Business inquiries, please go to: benparkes.com and use the chat function.
🌍 Links from the video:
Gait analysis explained (do you need a stability or neutral shoe?) runnersneed.com/expert-advice/gear-guides/gait-analysis.html
⏰ Timecodes ⏰
0:00 Intro
1:01 Daily shoes (neutral)
2:51 Daily shoes (stability/supportive)
4:41 Easy/recovery/max comfort shoes
7:29 Plated speed/race day shoes
About this video: Today we reviewing the best shoes for heavier runners. We've got daily running shoes, plated racing shoes, extra cushioned shoes and stability running shoes plus we go through the things to consider for each type of shoe and tips for making your shoes last a bit longer too.
This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!
🔥 Visit us at the London marathon expo 17th-20th April ➡️ tcslondonmarathon.com/the-event/the-running-show
⭐️Check out the best training plans, running hats and apparel with worlwide shipping now:! http://www.benparkes.com - use code YOUTUBE for 10% off your order!
🎥 Watch this video next:
👟 youtu.be/NiDiUEVjx3A?si=b6-NqAFvF8T8wNTG
🧢 Kit from the video with fast worldwide shipping:
🚀 Sub 3 Club 3 tee benparkes.com/collections/23-casual-tees/products/sub-3-club-tee-1
🖤 OG Cap benparkes.com/collections/23-trucker/products/og-running-cap-3
🌊 Waves Tee benparkes.com/collections/23-short-sleeves/products/gettingitdone-running-tee-14
Follow my training on Strava
strava.com/athletes/2310069
My second channel
youtube.com/@benparkestheextramile
My Instagram
instagram.com/benparkes
All My Links
linkpop.com/benparkes
Want help with your running to become a better, faster, stronger, happier runner?
⚡️COMPLETLY FREE beginner training plans - get them here: benparkes.com/collections/free-beginner-plans
⚡️5 STAR RATED Training plans with proven results - get them here: benparkes.com/collections/plans
⚡️The very best running hats - run better here: benparkes.com/collections/23-all-hats
⚡️Top quality running singlets and tees - get them here: benparkes.com/collections/23-running-gear-all
📱For Support inquires, or Business inquiries, please go to: benparkes.com and use the chat function.
🌍 Links from the video:
New Balance Rebel v4 Review youtu.be/-TVWTynvAdc?si=_JaPkns1VWNMgty1
⏰ Timecodes ⏰
0:00 Intro
0:43 Stats
2:06 Changes from Mach 5
3:12 Likes
5:35 Dislikes
7:03 Summary
About this video: The Hoka Mach 6 review is here and there are some big changes from the outgoing Mach 5. The Mach 6 is an everyday road running shoe for all distances geared towards those slightly faster runs like your tempo sessions or anything where you want to pick up the pace a little bit. The Mach is one of Hoka's most popular models so follow along today as I give you all the facts and figures, my thoughts about the shoe and all the differences between this and the Hoka Mach 5. Is it worth the upgrade?
This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!
🔥 Come and visit us at the London marathon expo ➡️ tcslondonmarathon.com/the-event/the-running-show
⭐️Check out the best training plans, running hats and apparel with worlwide shipping now:! http://www.benparkes.com - use code YOUTUBE for 10% off your order!
🎥 Watch this video next:
👟Most Comfortable Running Shoes youtu.be/YzTdn2Qj6hU?si=tXRwCdzGitFm4xPF
🧢 Kit from the video with fast worldwide shipping:
🏁 Race Day Sweater benparkes.com/collections/23-sweaters/products/race-day-sweater-1
🖤 OG Cap benparkes.com/collections/23-all-hats/products/og-running-cap-3
🌊 Waves Running Tee benparkes.com/collections/23-running-gear-all/products/gettingitdone-running-tee-14
Follow my training on Strava
strava.com/athletes/2310069
My second channel
youtube.com/@benparkestheextramile
My Instagram
instagram.com/benparkes
All My Links
linkpop.com/benparkes
Want help with your running to become a better, faster, stronger, happier runner?
⚡️COMPLETLY FREE beginner training plans - get them here: benparkes.com/collections/free-beginner-plans
⚡️5 STAR RATED Training plans with proven results - get them here: benparkes.com/collections/plans
⚡️The very best running hats - run better here: benparkes.com/collections/23-all-hats
⚡️Top quality running singlets and tees - get them here: benparkes.com/collections/23-running-gear-all
📱For Support inquires, or Business inquiries, please go to: benparkes.com and use the chat function.
⏰ Timecodes ⏰
0:00 Intro
0:18 Facts & figures
1:32 Changes between Rebel v4 and v3
2:00 What I liked
4:16 What I didn't like
6:22 Summary
About this video: The New Balance Rebel v4 review is here! An everyday road running shoe for all distances. Super cushioned, lightweight and is said to be one of the best road running shoes of 2024. Follow along today as I give you all my thoughts about the shoe, the differences from the previous version and how it compares to some other models as well.
This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!
🔥 For other unbiased full brand reviews, check out the playlist here ➡️ youtube.com/playlist?list=PL6WDRTAtxhnb88EKxbg5KW7xeaR0smq7O
⭐️Check out the best training plans, running hats and apparel with worlwide shipping now:! http://www.benparkes.com - use code YOUTUBE for 10% off your order!
🎥 Watch this video next:
👟 Asics comparison youtu.be/OTZKtxJcgfw?si=M8KEUKYsmiMtpH7k
🧢 Kit from the video with fast worldwide shipping:
🖤PB cap benparkes.com/collections/23-all-hats/products/pb-running-hat
🩶 Grey Rest Day embroidered sweater coming soon benparkes.com/collections/23-sweaters
Follow my training on Strava
strava.com/athletes/2310069
My second channel
youtube.com/@benparkestheextramile
My Instagram
instagram.com/benparkes
All My Links
linkpop.com/benparkes
Want help with your running to become a better, faster, stronger, happier runner?
⚡️COMPLETLY FREE beginner training plans - get them here: benparkes.com/collections/free-beginner-plans
⚡️5 STAR RATED Training plans with proven results - get them here: benparkes.com/collections/plans
⚡️The very best running hats - run better here: benparkes.com/collections/23-all-hats
⚡️Top quality running singlets and tees - get them here: benparkes.com/collections/23-running-gear-all
📱For Support inquires, or Business inquiries, please go to: benparkes.com and use the chat function.
⏰ Timecodes ⏰
0:00 Intro
0:49 Brooks Ghost 15
2:49 Brooks Adrenaline GTS 23
4:54 Brooks Hyperion Max
7:21 Brooks Glycerin 21
9:23 Brooks Hyperion Elite 4
12:18 My favourite
About this video: Today we are reviewing, the road running range from Brooks, testing their 5 best selling shoes and comparing them to help you decide which one is right for you! So whether you're looking for an easy run shoe, a daily shoe, a stability shoe, a speed shoe or a racing shoe, this will have you covered!
This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!
🔥 Limited edition Race Day Sweaters here ➡️ benparkes.com/collections/23-sweaters/products/race-day-sweater-1
⭐️Check out the best running hats and apparel with worldwide shipping now:
http://www.benparkes.com - use code YOUTUBE for 10% off your order!
🎥 Watch this video next:
youtu.be/u2wzIPP_cow?si=MdYU9wEn_uVW-5jc
🧢 Kit from the video with fast worldwide shipping:
🏁 Race Day Sweater benparkes.com/collections/23-sweaters/products/race-day-sweater-1
🖤 OG Cap benparkes.com/collections/23-all-hats/products/og-running-cap-3
Follow my training on Strava
strava.com/athletes/2310069
My second channel
youtube.com/@benparkestheextramile
My Instagram
instagram.com/benparkes
All My Links
linkpop.com/benparkes
Want help with your running to become a better, faster, stronger, happier runner?
⚡️COMPLETLY FREE beginner training plans - get them here: benparkes.com/collections/free-beginner-plans
⚡️5 STAR RATED Training plans with proven results - get them here: benparkes.com/collections/plans
⚡️The very best running hats - run better here: benparkes.com/collections/23-all-hats
⚡️Top quality running singlets and tees - get them here: benparkes.com/collections/23-running-gear-all
📱For Support inquires, or Business inquiries, please go to: benparkes.com and use the chat function.
▶️ Review videos of the shoes mentioned:
Asics Superblast youtu.be/ClY5ZbA9hSo?si=DDZEY3I5drbKsCso
Asics Noosa Tri youtu.be/cEM0KSqxLTM?si=4UD5_RfYChYWPJ-9
Asics Gel Nimbus youtu.be/tKfymhv0tiI?si=vFkqsigCuqParjxL
Hoka Bondi 8 youtu.be/1JfPSlhPxTY?si=NPFwDowuJTAPJ9d5
New Balance More 4 youtu.be/sUK14Yrm3J0?si=nBD__9OzRxYftUD7
Nike Vaporfly 3 youtu.be/hzbQ_Y1A8I4?si=R1GRJmfZ8gfl0gBN
Full Nike line up youtu.be/u2wzIPP_cow?si=MdYU9wEn_uVW-5jc
Full Asics line up youtu.be/OTZKtxJcgfw?si=n5UxO453RUSZDCtW
⏰ Timecodes ⏰
0:00 Intro
0:52 Most comfortable everyday running shoes
2:30 Most comfortable shoes for easy & recovery runs
4:31 Most comfortable shoes for people who spend a long time on their feet
5:52 Most comfortable shoes for speed sessions & workouts
7:36 Most comfortable race day shoe
8:44 Most comfortable overall
About this video: Today we are talking about the most comfortable running shoes which are on the market right now. We go through the most comfortable shoe everyday training, carbon plated shoes for speed sessions and for racing, for easy runs and for long walks or people who spend a lot of time on their feet for example those who work in retail. We have shoes from Asics, Nike, New Balance and Hoka.
This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!
🔥 Download our sub 3 hour marathon training plan here ➡️ benparkes.com/collections/plans/products/marathon-plan-advanced-l4
⭐️Check out the best running hats and apparel with worldwide shipping now:
http://www.benparkes.com - use code YOUTUBE for 10% off your order!
🎥 Watch this video next:
youtu.be/UOGkGz6M6lc?si=978SN0C7ooa3UM3o
🧢 Kit from the video with fast worldwide shipping:
💙 Rest Day Sweater benparkes.com/collections/23-sweaters/products/rest-day-sweater-navy
🖤 Matte Black Cap benparkes.com/collections/23-trucker/products/proelite-hat
Follow my training on Strava
strava.com/athletes/2310069
My second channel
youtube.com/@benparkestheextramile
My Instagram
instagram.com/benparkes
All My Links
linkpop.com/benparkes
Want help with your running to become a better, faster, stronger, happier runner?
⚡️COMPLETLY FREE beginner training plans - get them here: benparkes.com/collections/free-beginner-plans
⚡️5 STAR RATED Training plans with proven results - get them here: benparkes.com/collections/plans
⚡️The very best running hats - run better here: benparkes.com/collections/23-all-hats
⚡️Top quality running singlets and tees - get them here: benparkes.com/collections/23-running-gear-all
📱For Support inquires, or Business inquiries, please go to: benparkes.com and use the chat function.
🌍 Links from the video:
Welsh Athletics carb loading article welshathletics.org/en/page/carbo-loading-for-marathons
⏰ Timecodes ⏰
0:00 Intro
1:12 Sub 3 Hour Marathon Training
4:04 Where to race
4:56 Pacing strategy
6:04 Fuel & hydration
7:45 Extra tips
About this video: Today we are going through everything you need to do in order to break 3 hours in the marathon! We go through a sub 3 hour marathon training plan, the best marathons in the world to get your sub 3, pacing strategies, fuelling plus loads more tips to help you run a marathon in under 3 hours and achieve this amazing goal!
This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!
🔥 Come and see us at the London marathon expo!
tcslondonmarathon.com/the-event/the-running-show
⭐️Check out the best training plans, running hats and apparel with worlwide shipping now! http://www.benparkes.com - use code YOUTUBE for 10% off your order!
🎥 London Marathon 2023 Race Vlog:
youtu.be/NtDFtMyP8OY?si=DQzFPEE3dnAAAZYo
🧢 Kit from the video with fast worldwide shipping:
❤️ Red Long Sleeve - benparkes.com/collections/23-long-sleeves/products/gettingitdone-long-sleeve-running-tee-5
🖤 Hat - benparkes.com/collections/23-trucker/products/proelite-hat
Follow my training on Strava
strava.com/athletes/2310069
My second channel
youtube.com/@benparkestheextramile
My Instagram
instagram.com/benparkes
All My Links
linkpop.com/benparkes
Want help with your running to become a better, faster, stronger, happier runner?
⚡️COMPLETLY FREE beginner training plans - get them here: benparkes.com/collections/free-beginner-plans
⚡️5 STAR RATED Training plans with proven results - get them here: benparkes.com/collections/plans
⚡️The very best running hats - run better here: benparkes.com/collections/23-all-hats
⚡️Top quality running singlets and tees - get them here: benparkes.com/collections/23-running-gear-all
📱For Support inquires, or Business inquiries, please go to: benparkes.com and use the chat function.
⏰ Timecodes ⏰
0:00 Introduction
1:09 Injury update
2:08 Training/cross training
4:55 Races & meet ups/shakeouts
7:38 Goals for the year
10:02 Run summary
About this video: After 5 weeks of very little running, I thought I'd film a little update vlog to let you all know where I'm going to be racing this year, what my goals are for 2024 and what training I've been up to in order to try and rehab my hamstring injury! Looking forward to seeing you at the London marathon expo and at the Boston/Berlin/Valencia/Comrades shakeout runs!
This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel, or are products from the Ben Parkes brand. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking you around some of the best races in the world!
🔥 Download the FREE race day checklist here ➡️ benparkes.com/blogs/news/race-day-checklist
⭐️Check out the best training plans, running hats and apparel with worlwide shipping now! http://www.benparkes.com - use code YOUTUBE for 10% off your order!
🎥 Watch this video next: youtu.be/UOGkGz6M6lc?si=kdUq5CUIww98GI8F
🧢 Kit from the video with fast worldwide shipping:
❤️ Race Day Sweater - benparkes.com/collections/23-sweaters/products/race-day-sweater-1
🤍 Singlet - benparkes.com/collections/23-singlets/products/soar-elite-singlet-1
🖤 Hat - benparkes.com/collections/23-trucker/products/proelite-hat
Follow my training on Strava
strava.com/athletes/2310069
My second channel
youtube.com/@benparkestheextramile
My Instagram
instagram.com/benparkes
All My Links
linkpop.com/benparkes
Want help with your running to become a better, faster, stronger, happier runner?
⚡️COMPLETLY FREE beginner training plans - get them here: benparkes.com/collections/free-beginner-plans
⚡️5 STAR RATED Training plans with proven results - get them here: benparkes.com/collections/plans
⚡️The very best running hats - run better here: benparkes.com/collections/23-all-hats
⚡️Top quality running singlets and tees - get them here: benparkes.com/collections/23-running-gear-all
📱For Support inquires, or Business inquiries, please go to: benparkes.com and use the chat function.
🌍 Links from the video:
Soar Socks - soarrunning.com/collections/socks
Soar Shorts - soarrunning.com/collections/shorts/products/mens-hot-weather-shorts-red?
Singlets - benparkes.com/collections/23-singlets
Watch - garmin.com/en-GB/p/1285545
HRM Wahoo - uk.wahoofitness.com/devices/heart-rate-monitors/tickr-buy
HRM Garmin - garmin.com/en-GB/p/770963
Gels - xmiles.co.uk/collections/maurten/products/gel-100
Naked band - centurionultrarunningstore.com/products/naked-running-band
Headphones - amzn.to/3uIqlex
Oofos - amzn.to/42WBIMy
Bodyglide - amzn.to/42XkdLW
Maurten drink mix - xmiles.co.uk/products/drink-mix-320?
Electrolytes - xmiles.co.uk/products/h2pro?_pos=5&_sid=4fdc28473&_ss=r
Gloves - oneills.com/uk_en/ronhill-classic-glove-acc-hot-pink.html
⏰ Timecodes ⏰
0:00 Introduction
0:37 Race day kit
2:56 Drop bag contents
6:25 Hot weather gear
7:09 Cold weather gear
About this video: This is all of my favourite running gear that I take with me to every race, whether it's a marathon, half marathon, 10k or 5k. My running EDC if you will! Plus we also chat about what I use for hot weather running and cold weather running.
This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel, or are products from the Ben Parkes brand. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking you around some of the best races in the world!
Kit worn in the video:
Rest Day Sweater benparkes.com/collections/23-rest-day/products/rest-day-sweater-1
Thames Cap benparkes.com/collections/23-all-hats/products/gettingitdone-running-cap-1
The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order:
benparkes.com/collections/merchandise
For a PB/PR in your next race, check out our amazing training plans! benparkes.com/collections/plans
Follow along on Social Media!
Second Channel - @benparkestheextramile
Instagram - http://www.instagram.com/benparkes
Facebook - http://www.facebook.com/benparkesruns
Twitter - http://www.twitter.com/benparkes
Strava - strava.com/athletes/2310069
Join the YouTube Channel youtube.com/channel/UCZPqG0yh_xPm2AyLjffbDvw/join
Links mentioned
Bob & Brad youtube.com/@BobandBrad?si=QOPPQgjzyXevJi_J
Shane Benzie runreborn.com
Shane's book amzn.to/49HIXdh
Pace chart benparkes.com/blogs/news/pacing-your-runs-right-pace-chart?_pos=1&_psq=pace&_ss=e&_v=1.0
Mental tricks video youtu.be/A4Fouk1Yg9M?si=X-aap_1kOeMktGbO
Cadence video youtu.be/eacl52qzr4E?si=WseU_hcI5I9hkPb8
Chapters
0:00 Intro
0:43 Slow down
2:13 Improve technique
4:13 Take your mind off the run
4:55 Strides
5:17 Speed/intervals
5:58 Fuel & hydration
6:59 Non-running stuff
Kit worn in the video:
Getting It Done Tee benparkes.com/collections/23-casual-gear-all/products/getting-it-done-tee
Spray Can OG Cap benparkes.com/collections/23-trucker/products/og-running-cap-3
The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order:
benparkes.com/collections/merchandise
For a PB/PR in your next race, check out our amazing training plans! benparkes.com/collections/plans
Follow along on Social Media!
Second Channel - @benparkestheextramile
Instagram - http://www.instagram.com/benparkes
Facebook - http://www.facebook.com/benparkesruns
Twitter - http://www.twitter.com/benparkes
Strava - strava.com/athletes/2310069
Join the YouTube Channel youtube.com/channel/UCZPqG0yh_xPm2AyLjffbDvw/join
Chapters
0:00 Intro
0:57 Mental tricks for training
4:30 Mental tricks for racing
6:52 General mindset
Kit worn in the video:
Doodle Tee: benparkes.com/collections/23-short-sleeves/products/gettingitdone-running-tee-12
Spray Can OG Cap benparkes.com/collections/23-trucker/products/og-running-cap-3
The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order:
benparkes.com/collections/merchandise
For a PB/PR in your next race, check out our amazing training plans! benparkes.com/collections/plans
Follow along on Social Media!
Second Channel - @benparkestheextramile
Instagram - http://www.instagram.com/benparkes
Facebook - http://www.facebook.com/benparkesruns
Twitter - http://www.twitter.com/benparkes
Strava - strava.com/athletes/2310069
Join the YouTube Channel youtube.com/channel/UCZPqG0yh_xPm2AyLjffbDvw/join
Links mentioned:
Adriene's yoga for runners playlist youtu.be/vhLbp8ibmEE?si=MrhGZW8Z6b_gQ-Eq
Books:
One Track Mind amzn.to/3HTujE3
The Comeback Quotient amzn.to/3HVXxC4
The Way of the Runner amzn.to/3umE5LQ
A Boy In The Water amzn.to/3STWiJS
From Last To First amzn.to/3SzeJ5i
Puddings to Podiums amzn.to/3HVXxC4
Chapters
0:00 Intro
0:43 Cross training
3:07 Foam rolling/massage
3:40 Learning/reading/podcasts/books
4:33 Strength routine
5:10 Balance/flexibility/yoga
Download our sub 1h30 half marathon here! benparkes.com/collections/half-marathon-plans/products/half-marathon-advanced-l3
Kit worn in the video:
Getting It Done Tee: benparkes.com/collections/23-casual-tees/products/getting-it-done-tee
Spray Can OG Cap benparkes.com/collections/23-trucker/products/og-running-cap-3
The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order:
benparkes.com/collections/merchandise
For a PB/PR in your next race, check out our amazing training plans! benparkes.com/collections/plans
Drills video youtu.be/6Vr8NvwcGb8?si=-4CenLm9z_Taj7h6
Follow along on Social Media!
Second Channel - @benparkestheextramile
Instagram - http://www.instagram.com/benparkes
Facebook - http://www.facebook.com/benparkesruns
Twitter - http://www.twitter.com/benparkes
Strava - strava.com/athletes/2310069
Join the YouTube Channel youtube.com/channel/UCZPqG0yh_xPm2AyLjffbDvw/join
Chapters
0:00 Intro
0:34 Training
2:40 Choosing a fast course
3:11 Pacing strategy
4:22 Fuelling & hydration
5:21 General tips
Kit worn in the video:
Red Technical Tee benparkes.com/collections/23-short-sleeves/products/gettingitdone-running-tee-10
Spray Can OG Cap benparkes.com/collections/23-trucker/products/og-running-cap-3
The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order:
benparkes.com/collections/merchandise
For a PB/PR in your next race, check out our amazing training plans! benparkes.com/collections/plans
Links mentioned
Welsh Athletics carb loading welshathletics.org/en/page/carbo-loading-for-marathons
Race pace calculator vdoto2.com/calculator
Follow along on Social Media!
Second Channel - @benparkestheextramile
Instagram - http://www.instagram.com/benparkes
Facebook - http://www.facebook.com/benparkesruns
Twitter - http://www.twitter.com/benparkes
Strava - strava.com/athletes/2310069
Join the YouTube Channel youtube.com/channel/UCZPqG0yh_xPm2AyLjffbDvw/join
Links mentioned
Follow along warm up youtu.be/sI1iHQSHOQE?si=Epja51F7N3OunH0w
Follow along cool down youtu.be/12pDBWdR3I4?si=FWv1zVu3eaBCfbaq
Gels taste test part 1 youtu.be/uJuZ29sTf2E?si=QOH-CxDLtiqmFnrb
Gels taste test part 2 youtu.be/PxwfeJcuaSQ?si=ghUIMiiqFenAK2vj
Xmiles xmiles.co.uk/collections/energy-gels?page=3
Chapters
0:00 Intro
0:20 What does it mean to "hit the wall'?
1:20 How to avoid hitting the wall
6:06 What to do if you hit the wall
Kit worn in the video:
Getting It Done Hoodie benparkes.com/collections/23-sweaters/products/2024-gettingitdone-hoodie-1
Spray Can OG Cap benparkes.com/collections/23-trucker/products/og-running-cap-3
The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order:
benparkes.com/collections/merchandise
For a PB/PR in your next race, check out our amazing training plans! benparkes.com/collections/plans
Follow along on Social Media!
Second Channel - @benparkestheextramile
Instagram - http://www.instagram.com/benparkes
Facebook - http://www.facebook.com/benparkesruns
Twitter - http://www.twitter.com/benparkes
Strava - strava.com/athletes/2310069
Join the YouTube Channel youtube.com/channel/UCZPqG0yh_xPm2AyLjffbDvw/join
Links mentioned
Follow along warm up youtu.be/sI1iHQSHOQE?si=Epja51F7N3OunH0w
Follow along cool down youtu.be/12pDBWdR3I4?si=FWv1zVu3eaBCfbaq
Gels taste test part 1 youtu.be/uJuZ29sTf2E?si=QOH-CxDLtiqmFnrb
Gels taste test part 2 youtu.be/PxwfeJcuaSQ?si=ghUIMiiqFenAK2vj
Xmiles xmiles.co.uk/collections/energy-gels?page=3
Chapters
0:00 Intro
0:23 Races
1:30 Kit
2:32 Missing runs
3:43 Rest Days
4:27 Warm up
5:29 Gels
I bought this 100% with my own money to give you a completely unbiased and honest review. Thanks so much to everyone who watches these videos, likes, comments, subscribes & buys merch enabling us to bring these reviews to you!
Kit worn in the video:
Rest Day Sweater benparkes.com/collections/23-sweaters/products/rest-day-embroidered-sweater-2
Matte Black Cap benparkes.com/collections/23-trucker/products/proelite-hat
The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order:
benparkes.com/collections/merchandise
For a PB/PR in your next race, check out our amazing training plans! benparkes.com/collections/plans
Follow along on Social Media!
Second Channel - @benparkestheextramile
Instagram - http://www.instagram.com/benparkes
Facebook - http://www.facebook.com/benparkesruns
Twitter - http://www.twitter.com/benparkes
Strava - strava.com/athletes/2310069
Join the YouTube Channel youtube.com/channel/UCZPqG0yh_xPm2AyLjffbDvw/join
Chapters
0:00 Intro
0:51 What is AG1?
1:15 Ingredients & health benefits
1:50 How much does it cost?
2:06 What's included in the welcome pack?
2:50 About me and why I wanted to try it
3:44 What did it taste like?
4:23 How did it make me feel?
6:17 How often I took it
7:01 Alternative green powders
7:58 Will I continue my subscription?
We've got:
Nike Pegasus 40
Nike Streakfly
Nike Vomero 17
Nike InfinityRN 4
Nike Zoom Fly 5
Nike Invincible 3
Nike Vaporfly 3
Nike Alphafly 3
All these shoes were purchased with our own money to give you a 100% honest and impartial review. Thank you for supporting the channel, allowing us to do this!
Kit worn in the video:
Rest Day Sweater benparkes.com/collections/23-sweaters/products/rest-day-embroidered-sweater-2
Matte Black Cap benparkes.com/collections/23-trucker/products/proelite-hat
The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order:
benparkes.com/collections/merchandise
For a PB/PR in your next race, check out our amazing training plans! benparkes.com/collections/plans
Follow along on Social Media!
Second Channel - @benparkestheextramile
Instagram - http://www.instagram.com/benparkes
Facebook - http://www.facebook.com/benparkesruns
Twitter - http://www.twitter.com/benparkes
Strava - strava.com/athletes/2310069
Join the YouTube Channel youtube.com/channel/UCZPqG0yh_xPm2AyLjffbDvw/join
Chapters
0:00 Intro
0:28 Pegasus 40
1:41 Streakfly
2:53 Vomero 17
4:18 InfinityRN 4
6:16 Zoom Fly 5
7:25 Invincible 3
8:53 Vaporfly 3
10:30 Alphafly 3
13:11 My Favourites
Kit worn in the video:
Getting It Done Hoodie benparkes.com/products/2024-gettingitdone-hoodie-1
PB Cap benparkes.com/collections/23-5-panel/products/pb-running-hat
Gradient tech tee benparkes.com/collections/23-running-gear-all/products/gettingitdone-running-tee-11
The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order:
benparkes.com/collections/merchandise
For a PB/PR in your next race, check out our amazing training plans! benparkes.com/collections/plans
Follow along on Social Media!
Second Channel - @benparkestheextramile
Instagram - http://www.instagram.com/benparkes
Facebook - http://www.facebook.com/benparkesruns
Twitter - http://www.twitter.com/benparkes
Strava - strava.com/athletes/2310069
Join the YouTube Channel youtube.com/channel/UCZPqG0yh_xPm2AyLjffbDvw/join
Chapters
0:00 Intro
0:35 Facts & figures
3:30 Long run session & first impressions
6:59 Changes from version 2
8:24 Likes
10:34 Dislikes
12:11 Is it recommended?
Kit worn in the video:
Getting It Done Hoodie benparkes.com/products/2024-gettingitdone-hoodie-1
PB Cap benparkes.com/collections/23-5-panel/products/pb-running-hat
The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order:
benparkes.com/collections/merchandise
For a PB/PR in your next race, check out our amazing training plans! benparkes.com/collections/plans
Follow along on Social Media!
Second Channel - @benparkestheextramile
Instagram - http://www.instagram.com/benparkes
Facebook - http://www.facebook.com/benparkesruns
Twitter - http://www.twitter.com/benparkes
Strava - strava.com/athletes/2310069
Join the YouTube Channel youtube.com/channel/UCZPqG0yh_xPm2AyLjffbDvw/join
Products mentioned:
Soar singlet benparkes.com/collections/23-singlets/products/2023-elite-soar-singlet-2
Shalane's Book amzn.to/3RQrSqk
Rich Roll's book amzn.to/3HinkUJ
Foot roller rollrecovery.com/products/r3
CALM drink dolphinfitness.co.uk/en/natural-vitality-natural-calm-226g/213367/?o=Raspberry%20Lemon&ladid=uk&gad_source=1
iPod support.apple.com/kb/sp656?locale=en_US
Precision Hydration Electrolyte amzn.to/3vtnLJa
Maurten Gels 160 amzn.to/48W7Em3
Chapters
0:00 Intro
0:58 Kit
4:22 Training
8:10 Nutrition
10:16 Recovery
12:45 Mindset
15:42 The Future
Kit worn in the video:
Left Foot, Right Foot Tee benparkes.com/collections/23-casual-tees/products/left-foot-right-foot-tee
Thames Cap benparkes.com/collections/23-trucker/products/gettingitdone-running-cap-1
The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order:
benparkes.com/collections/merchandise
For a PB/PR in your next race, check out our amazing training plans! benparkes.com/collections/plans
Follow along on Social Media!
Second Channel - @benparkestheextramile
Instagram - http://www.instagram.com/benparkes
Facebook - http://www.facebook.com/benparkesruns
Twitter - http://www.twitter.com/benparkes
Strava - strava.com/athletes/2310069
Join the YouTube Channel youtube.com/channel/UCZPqG0yh_xPm2AyLjffbDvw/join
Chapters
0:00 Intro
0:38 Facts & figures
2:28 Likes
5:18 Dislikes
5:53 Shoe combos
6:15 Other options
Download our FREE 10 week 5k running plan here! benparkes.com/collections/free-beginner-plans/products/5-km-beginner
The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order:
benparkes.com/collections/merchandise
Follow along on Social Media!
Second Channel - @benparkestheextramile
Instagram - http://www.instagram.com/benparkes
Facebook - http://www.facebook.com/benparkesruns
Twitter - http://www.twitter.com/benparkes
Strava - strava.com/athletes/2310069
Join the YouTube Channel youtube.com/channel/UCZPqG0yh_xPm2AyLjffbDvw/join
Socks
Balega - amzn.to/3RNbzdL
Stance - amzn.to/3SazZj0
Hilly - amzn.to/3TWITC1
Shoes
Reebok Floatride 5 - amzn.to/3tAj3ZP
Nike Pegasus 40 - nike.com/gb/t/pegasus-40-road-running-shoes-M88nP6/FQ8723-010
Asics Novablast 4 -asics.com/gb/en-gb/novablast-4/p/1011B693-300.html
Puma Velocity Nitro 2 - startfitness.co.uk/products/puma-velocity-nitro-2-mens-running-shoes-blue?gad_source=1&gclid=Cj0KCQiAtOmsBhCnARIsAGPa5yY4aGRueVPIMAcC6XICC3TcgAINJZE3PRE1_0BHiwI8Tzw38Uw0YA8aAsYdEALw_wcB
Run Through runthrough.co.uk
parkrun parkrun.org.uk
Run Britain runbritain.com/races
Chapters
0:00 Intro
0:39 Shoes
2:17 Clothing
3:26 Training plan
4:44 Tracking your runs
6:09 Top 3 tips!
Since breaking my ankle combined with some mental health issues, one of my goals has been to run a sub 2:40 and get back on the London Marathon Championship start line again. Two days before the accident I ran a qualifying time and had dreamed of one day doing that again.
What followed was 3 1/2 years of really difficult times, then after yet another disaster with my running at UTMB, Sarah and I went away to re-think everything and what you see today is the result of some very hard work over the last 3 months.
There will be a video 'how I ran 2:38 at Valencia Marathon' coming along soon.
Wishing everyone a fantastic 2024. We can't wait to bring you along on the adventure!!
Strava Activity: strava.com/activities/10320593233
Check out our awesome training plans to get you that PB you deserve!
benparkes.com/collections/plans
Kit from the video
Singlet - benparkes.com/collections/technical-apparel/products/2023-elite-soar-singlet-1
Cap - benparkes.com/collections/hats-and-wraps/products/proelite-hat
Getting it done tee - benparkes.com/collections/23-casual-tees/products/getting-it-done-tee
Getting it done hoodie - benparkes.com/products/2024-gettingitdone-hoodie-1
The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order:
benparkes.com/collections/merchandise
Follow along on Social Media!
Second Channel - @benparkestheextramile
Instagram - http://www.instagram.com/benparkes
Facebook - http://www.facebook.com/benparkesruns
Twitter - http://www.twitter.com/benparkes
Strava - strava.com/athletes/2310069
Join the YouTube Channel youtube.com/channel/UCZPqG0yh_xPm2AyLjffbDvw/join
For my 7 WORST running purchases, you can watch the video here: youtu.be/hnH93YOgV_g
Kit worn in the video
Thames Blue Cap benparkes.com/collections/hats-and-wraps/products/gettingitdone-running-cap-1
Rest Day Embroidered Sweater benparkes.com/collections/23-rest-day/products/rest-day-embroidered-sweater-2
Get that PB you deserve with our amazing training plans which now come with the option to add on integrated strength routines! Check them out here:
benparkes.com/collections/plans
The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order:
benparkes.com/collections/merchandise
Follow along on Social Media!
Second Channel - @benparkestheextramile
Instagram - http://www.instagram.com/benparkes
Facebook - http://www.facebook.com/benparkesruns
Twitter - http://www.twitter.com/benparkes
Strava - strava.com/athletes/2310069
Join the YouTube Channel youtube.com/channel/UCZPqG0yh_xPm2AyLjffbDvw/join
Chapters
0:00 Intro
0:36 Headphones
2:27 Anti-chafe
2:58 Running belt
4:31 Nutrition
5:58 Watch
8:30 Socks
9:29 Roller
10:21 Sarah's 3 things
Links of products mentioned:
Headphones
uk.shokz.com/products/openrun-pro
Antichafe
bodyglide.co.uk
squirrelsnutbutter.co.uk
Gear Belts
centurionultrarunningstore.com/products/naked-running-band
flipbelt.co.uk/products/flipbelt-classic
Nutrition
scienceinsport.com/sis-rapid-recovery-powder
maurten.com/products/gb/gel-160
Watches
johnlewis.com/garmin-epix-gen-2-47mm-active-smartwatch-slate-steel/p6005654?s_ppc=2dx_mixed_technology_BAU&tmad=c&tmcampid=2&gad_source=1&gclid=CjwKCAiA1fqrBhA1EiwAMU5m_wvUOYkpTUHZk3m7qfc97sTEAbvP5GtfHATQHkPVdQd4Zx0JF8CZeBoCI8QQAvD_BwE&gclsrc=aw.ds
garmin.com/en-GB/p/886725
Socks
soarrunning.com/collections/socks/products/wholesale-sock-navy?variant=44100936794356
balega.co.uk/products/enduro-quarter-running-socks
stance.eu.com/products/run-crew-sock-white?variant=42240572752045&campaign=Google%20Ads&Account.Campaign__c=UK|CONVERT|PMax|Socks&utm_source=google&utm_medium=cpc&utm_campaign=UK|CONVERT|PMax|Socks&gad_source=1&gclid=CjwKCAiA1fqrBhA1EiwAMU5m_xfSQiBiPOhTAV6noqNTDlpVWribFpz-0WLjVG3b2G-7kkLswE5zKRoCvtgQAvD_BwE
Roller
recoverfit.co.uk/products/r3
Sarah's things
centurionultrarunningstore.com/products/injinji-ultra-run-mini-crew-mens-cobalt
hoka.com/en/gb/men-trail/speedgoat-5/1123157.html
salomon.com/en-gb/shop-emea/product/adv-skin-12-lc11657.html#color=66243
Kit worn in the video
Rest Day Tee benparkes.com/collections/23-rest-day/products/rest-day-tee-2
OG Cap benparkes.com/collections/23-trucker/products/og-running-cap-1
Get that PB you deserve with our amazing training plans which now come with the option to add on integrated strength routines! Check them out here:
benparkes.com/collections/plans
The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order:
benparkes.com/collections/merchandise
Follow along on Social Media!
Second Channel - @benparkestheextramile
Instagram - http://www.instagram.com/benparkes
Facebook - http://www.facebook.com/benparkesruns
Twitter - http://www.twitter.com/benparkes
Strava - strava.com/athletes/2310069
Join the YouTube Channel youtube.com/channel/UCZPqG0yh_xPm2AyLjffbDvw/join
Chapters
0:00 Intro
0:39 3rd Most Suggested Shoe
2:45 2nd Most Suggested Shoe
5:26 Most Suggest Shoe
8:04 Summary
Kit worn in the video
Thames Blue Cap benparkes.com/collections/23-trucker/products/gettingitdone-running-cap-1
Getting It Done Hoodie benparkes.com/products/2024-gettingitdone-hoodie-1
Get that PB you deserve with our amazing training plans which now come with the option to add on integrated strength routines! Check them out here:
benparkes.com/collections/plans
The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order:
benparkes.com/collections/merchandise
Follow along on Social Media!
Second Channel - @benparkestheextramile
Instagram - http://www.instagram.com/benparkes
Facebook - http://www.facebook.com/benparkesruns
Twitter - http://www.twitter.com/benparkes
Strava - strava.com/athletes/2310069
Join the YouTube Channel youtube.com/channel/UCZPqG0yh_xPm2AyLjffbDvw/join
Chapters
0:00 Intro
0:40 Things to look out for when choosing a fast race
1:39 Fastest 5Ks
3:29 Fastest 10Ks
5:26 Fastest half marathons
7:56 Fastest marathons
Kit worn in the video
Matte Black Cap benparkes.com/collections/23-trucker/products/proelite-hat
Getting It Done Hoodie benparkes.com/products/2024-gettingitdone-hoodie-1
Get that PB you deserve with our amazing training plans which now come with the option to add on integrated strength routines! Check them out here:
benparkes.com/collections/plans
The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order:
benparkes.com/collections/merchandise
Follow along on Social Media!
Second Channel - @benparkestheextramile
Instagram - http://www.instagram.com/benparkes
Facebook - http://www.facebook.com/benparkesruns
Twitter - http://www.twitter.com/benparkes
Strava - strava.com/athletes/2310069
Join the YouTube Channel youtube.com/channel/UCZPqG0yh_xPm2AyLjffbDvw/join
Chapters
0:00 Intro
0:45 Most worn everyday shoe
3:51 Most worn race day shoe
5:38 Most worn trail shoe
6:09 Most worn easy/recovery run shoe
Kit worn in the video
Getting It Done Tee benparkes.com/collections/23-casual-tees/products/getting-it-done-tee
Thames Hat benparkes.com/collections/23-trucker/products/gettingitdone-running-cap
Get that PB you deserve with our amazing training plans which now come with the option to add on integrated strength routines! Check them out here:
benparkes.com/collections/plans
The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order:
benparkes.com/collections/merchandise
Follow along on Social Media!
Second Channel - @benparkestheextramile
Instagram - http://www.instagram.com/benparkes
Facebook - http://www.facebook.com/benparkesruns
Twitter - http://www.twitter.com/benparkes
Strava - strava.com/athletes/2310069
Join the YouTube Channel youtube.com/channel/UCZPqG0yh_xPm2AyLjffbDvw/join
Chapters
0:00 Intro
0:29 Worst Everyday Shoe
2:24 Worst Race/Speed Shoe
5:49 Worst Easy/Recovery Run Shoe
Kit worn in the video
Rest Day Sweater benparkes.com/products/rest-day-embroidered-sweater-2
Cap benparkes.com/collections/23-all-hats/products/og-running-cap-4
Blue long sleeve top benparkes.com/collections/23-winter-faves/products/gettingitdone-long-sleeve-running-tee-4
Get that PB you deserve with our amazing training plans which now come with the option to add on integrated strength routines! Check them out here:
benparkes.com/collections/plans
The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order:
benparkes.com/collections/merchandise
Relevant reviews
New Balance 1080 v12 youtu.be/b4mSnYe38r8?si=2REjiFqQJy8PZTwa
New Balance 1080 v11 youtu.be/oTLB5pIO2PE?si=3JBG-AJQchafgjj2
New Balance 1080 v10 youtu.be/zh5YkeOJK2o?si=TKmzTa90BddRIPjw
New Balance More 4 youtu.be/sUK14Yrm3J0?si=VanXgK5i5UHF6_mD
Asics Novablast 4 youtu.be/7xHpmTm7mis?si=2me6Rp1IyVf04m6P
Nike Pegasus 40 youtu.be/YRTrCEmcBMI?si=Y1uUAuJT_Smn5dXK
Follow along on Social Media!
Second Channel - @benparkestheextramile
Instagram - http://www.instagram.com/benparkes
Facebook - http://www.facebook.com/benparkesruns
Twitter - http://www.twitter.com/benparkes
Strava - strava.com/athletes/2310069
Join the YouTube Channel youtube.com/channel/UCZPqG0yh_xPm2AyLjffbDvw/join
Chapters
0:00 Intro
0:40 Changes from version 12
1:10 Facts & figures
3:01 Likes
4:12 Dislikes
6:37 Addressing the 1 star reviews
7:19 Who should buy these?
7:52 Summary
Get that PB you deserve with our amazing training plans which now come with the option to add on integrated strength routines! Check them out here:
benparkes.com/collections/plans
Kit from the video
Cap benparkes.com/collections/hats-and-wraps/products/gettingitdone-running-cap-1
Rest Day Sweater benparkes.com/collections/casual-apparel/products/rest-day-embroidered-sweater-2
The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order:
benparkes.com/collections/merchandise
Link to the study mentioned pubmed.ncbi.nlm.nih.gov/21124752
Follow along warm up youtu.be/sI1iHQSHOQE?si=byAkah7b0iJkRxxp
Follow along cool down youtu.be/12pDBWdR3I4?si=TSONug7v75I2v649
Follow along on Social Media!
Second Channel - @benparkestheextramile
Instagram - http://www.instagram.com/benparkes
Facebook - http://www.facebook.com/benparkesruns
Twitter - http://www.twitter.com/benparkes
Strava - strava.com/athletes/2310069
Join the YouTube Channel youtube.com/channel/UCZPqG0yh_xPm2AyLjffbDvw/join
Chapters
0:00 Intro
0:28 What happens after 40?
1:44 Adjustments to training
4:52 Trying different distances
5:57 Focus on recovery
Kit from the video
Rest Day Tee benparkes.com/collections/casual-apparel/products/rest-day-tee-2
Running Hat benparkes.com/collections/hats-and-wraps/products/og-running-cap-4
Running Hat benparkes.com/collections/hats-and-wraps/products/ben-parkes-running-cap-4
Long Sleeve Running Tee benparkes.com/collections/technical-apparel/products/gettingitdone-long-sleeve-running-tee-6
The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order:
benparkes.com/collections/merchandise
Follow along on Social Media!
Second Channel - @benparkestheextramile
Instagram - http://www.instagram.com/benparkes
Facebook - http://www.facebook.com/benparkesruns
Twitter - http://www.twitter.com/benparkes
Strava - strava.com/athletes/2310069
Join the YouTube Channel youtube.com/channel/UCZPqG0yh_xPm2AyLjffbDvw/join
Chapters
0:00 Intro
0:46 Changes from Novablast 3
1:34 Facts & Figures
3:51 Likes
5:31 Dislikes
7:34 Shoe combos
8:05 Is it worth the upgrade?
Strava Activity: strava.com/activities/10166449995
Jamil's video which I mention from 2016 - youtube.com/watch?v=FlMOXTPTLSY
Check out our awesome training plans to get you that PB you deserve!
benparkes.com/collections/plans
Kit from the video
Singlet - benparkes.com/collections/technical-apparel/products/2023-elite-soar-singlet-1
Cap - benparkes.com/collections/hats-and-wraps/products/proelite-hat
Rest Day Sweater - benparkes.com/collections/casual-apparel/products/rest-day-embroidered-sweater-2
The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order:
benparkes.com/collections/merchandise
Follow along on Social Media!
Second Channel - @benparkestheextramile
Instagram - http://www.instagram.com/benparkes
Facebook - http://www.facebook.com/benparkesruns
Twitter - http://www.twitter.com/benparkes
Strava - strava.com/athletes/2310069
Join the YouTube Channel youtube.com/channel/UCZPqG0yh_xPm2AyLjffbDvw/join
Check out our amazing training plans to get you that PB you deserve!
benparkes.com/collections/plans
Kit from the video
Rest Day bobble hat benparkes.com/collections/hats-and-wraps/products/gettingitdone-bobble-hat-3
Long sleeve tee benparkes.com/collections/merchandise/products/gettingitdone-long-sleeve-running-tee-6
Soar lightning singlet benparkes.com/collections/merchandise/products/2023-elite-soar-singlet-2
Beanie benparkes.com/collections/hats-and-wraps/products/2023-gettingitdone-beanie-hat-1
The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order:
benparkes.com/collections/merchandise
Follow along on Social Media!
Second Channel - @benparkestheextramile
Instagram - http://www.instagram.com/benparkes
Facebook - http://www.facebook.com/benparkesruns
Twitter - http://www.twitter.com/benparkes
Strava - strava.com/athletes/2310069
Join the YouTube Channel youtube.com/channel/UCZPqG0yh_xPm2AyLjffbDvw/join
0:00 Intro
0:34 Expo
3:30 Shakeout Run
4:53 Course & goals
7:29 Kit
In Between Race Plans benparkes.com/collections/in-between-race-plans
Check out our other plans to get you that PB you deserve!
benparkes.com/collections/plans
Kit from the video
Cap benparkes.com/collections/hats-and-wraps/products/gettingitdone-running-cap-1
Rest Day Sweater benparkes.com/collections/casual-apparel/products/rest-day-sweater-1
The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order:
benparkes.com/collections/merchandise
Follow along on Social Media!
Second Channel - @benparkestheextramile
Instagram - http://www.instagram.com/benparkes
Facebook - http://www.facebook.com/benparkesruns
Twitter - http://www.twitter.com/benparkes
Strava - strava.com/athletes/2310069
Join the YouTube Channel youtube.com/channel/UCZPqG0yh_xPm2AyLjffbDvw/join
Links from the video
Strava route builder strava.com/athlete/routes
Strava heat map strava.com/heatmap
parkrun parkrun.org.uk
GoodGym goodgym.org
Find a Race findarace.com
Run Britain runbritain.com/races
Chapters
0:00 Intro
0:31 Take a break
1:31 Find new routes
2:10 Meet ups
2:56 Follow a plan
3:41 Stop "training"
8:31 Seek a new challenge
Sub 40 10k Training Plan benparkes.com/collections/10-km/products/10-km-advanced-l4
Check out our other plans to get you that PB you deserve!
benparkes.com/collections/plans
Kit from the video
Cap benparkes.com/collections/hats-and-wraps/products/proelite-hat
Long Sleeve Tee benparkes.com/collections/merchandise/products/gettingitdone-long-sleeve-running-tee-5
Rest Day Sweater benparkes.com/collections/merchandise/products/rest-day-embroidered-sweater-2
Beanie benparkes.com/collections/hats-and-wraps/products/2023-gettingitdone-beanie-hat-1
The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order:
benparkes.com/collections/merchandise
Strava activity strava.com/activities/10117691453
Follow along on Social Media!
Second Channel - @benparkestheextramile
Instagram - http://www.instagram.com/benparkes
Facebook - http://www.facebook.com/benparkesruns
Twitter - http://www.twitter.com/benparkes
Strava - strava.com/athletes/2310069
Join the YouTube Channel youtube.com/channel/UCZPqG0yh_xPm2AyLjffbDvw/join
0:00 Intro
2:00 Pacing
2:55 Training
4:38 Prerequisites
5:15 Course
6:00 Mindset
6:38 Strength work
6:53 Hills
7:47 Nutrition
Check out our awesome training plans to get you that PB you deserve!
benparkes.com/collections/plans
Kit from the video
Cap benparkes.com/collections/hats-and-wraps/products/gettingitdone-running-cap-1
Tee benparkes.com/collections/casual-apparel/products/getting-it-done-tee
The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order:
benparkes.com/collections/merchandise
Follow along on Social Media!
Second Channel - @benparkestheextramile
Instagram - http://www.instagram.com/benparkes
Facebook - http://www.facebook.com/benparkesruns
Twitter - http://www.twitter.com/benparkes
Strava - strava.com/athletes/2310069
Join the YouTube Channel youtube.com/channel/UCZPqG0yh_xPm2AyLjffbDvw/join
Links from the video:
Petzl Swift RL centurionultrarunningstore.com/products/petzl-swift-rl-2-0-headtorch
Petzl Bindi centurionultrarunningstore.com/products/petzl-bindi
Safety Skin safetyskinproducts.com
parkrun parkrun.org.uk
GoodGym goodgym.org
Ronhill Gloves ronhill.com/products/classic-glove
Montane Gloves centurionultrarunningstore.com/products/montane-prism-dry-line-waterproof-gloves-mens
Montane Jacket montane.com/products/montane-mens-phase-lite-waterproof-jacket?variant=42412335104190¤cy=GBP&utm_source=google&utm_medium=surfaces&utm_campaign=shopping%20feed&utm_content=free%20google%20shopping%20clicks&gclid=CjwKCAjwnOipBhBQEiwACyGLuhL7r0XsUtmNl-f6QdIRKsBxdV_mocnv4Y36W2ZVDzk1v4yM2osVvhoCZy0QAvD_BwE
Ben Parkes wraps benparkes.com/collections/wrap
Ben Parkes beanie benparkes.com/collections/hats-and-wraps/products/2023-gettingitdone-beanie-hat-1
Ben Parkes caps benparkes.com/collections/hats-and-wraps
Soar leggings soarrunning.com/collections/bottoms/products/mens-session-tights-black?variant=43442496995572
Chapters
0:00 Intro
0:33 Shoes
2:20 Lights
3:40 Motivation
5:03 Gloves
6:10 Jackets
7:30 Hats & wraps
8:43 Dressing for different temperatures
Strava Activity: strava.com/activities/10001252505
Check out our awesome training plans to get you that PB you deserve!
benparkes.com/collections/plans
Kit from the video
Singlet - benparkes.com/collections/technical-apparel/products/2023-elite-soar-singlet-1
Cap - benparkes.com/collections/hats-and-wraps/products/proelite-hat
Rest Day Sweater - benparkes.com/collections/casual-apparel/products/rest-day-embroidered-sweater-2
The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order:
benparkes.com/collections/merchandise
Follow along on Social Media!
Second Channel - @benparkestheextramile
Instagram - http://www.instagram.com/benparkes
Facebook - http://www.facebook.com/benparkesruns
Twitter - http://www.twitter.com/benparkes
Strava - strava.com/athletes/2310069
Join the YouTube Channel youtube.com/channel/UCZPqG0yh_xPm2AyLjffbDvw/join
Check out our awesome training plans to get you that PB you deserve!
benparkes.com/collections/plans
Kit from the video
Rest Day - benparkes.com/collections/casual-apparel/products/rest-day-embroidered-sweater-2
Cap - benparkes.com/collections/hats-and-wraps/products/ben-parkes-running-cap-4
Long Sleeve Technical Top - benparkes.com/collections/technical-apparel/products/copy-of-gettingitdone-long-sleeve-running-tee-1
Beanie Hat - benparkes.com/collections/casual-apparel/products/2023-gettingitdone-beanie-hat-1
The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order:
benparkes.com/collections/merchandise
Follow along on Social Media!
Second Channel - @benparkestheextramile
Instagram - http://www.instagram.com/benparkes
Facebook - http://www.facebook.com/benparkesruns
Twitter - http://www.twitter.com/benparkes
Strava - strava.com/athletes/2310069
Join the YouTube Channel youtube.com/channel/UCZPqG0yh_xPm2AyLjffbDvw/join
Check out our awesome training plans to get you that PB you deserve!
benparkes.com/collections/plans
Kit from the video
Rest Day benparkes.com/collections/casual-apparel/products/rest-day-embroidered-sweater-2
Cap benparkes.com/collections/hats-and-wraps/products/ben-parkes-running-cap-4
The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order:
benparkes.com/collections/merchandise
Follow along on Social Media!
Second Channel - @benparkestheextramile
Instagram - http://www.instagram.com/benparkes
Facebook - http://www.facebook.com/benparkesruns
Twitter - http://www.twitter.com/benparkes
Strava - strava.com/athletes/2310069
Join the YouTube Channel youtube.com/channel/UCZPqG0yh_xPm2AyLjffbDvw/join


