Can our THOUGHTS make us gain weight? // food psychology (Day 17) Alyssia Sheikh 2026-09-17 | Can our THOUGHTS make us gain weight? // food psychology (Day 17)
Ep 8: Why Real Change Isn’t Sticking: The Neuroscience of Embodiment | Relish Podcast (Entreé) Alyssia Sheikh 2025-09-24 | Most of us secretly believe we need to learn more to change—one more concept, one more hack. But as Alyssia shares in this week’s entrée, there’s no transformation in information—real, durable change happens through embodiment: directly experiencing life in your body, in real time.You’ll explore why the body is always anchored in the present, how thoughts + emotions register as sensations, and why noticing those signals is the access point to freedom. We connect the dots to your BE → DO → HAVE sequence (your state of being drives action, which creates outcomes) and show how choosing a way of being—then feeling it in your body—can flip well-worn patterns. What you’ll learn:- What embodiment actually is (simple, not mystical)—and why it sticks when information doesn’t. - How interoception strengthens self-awareness (and how the insula + somatosensory cortex relate). - Why choosing a way of being (curious, kind, open) changes what you do and what you have. - A short, guided “mistake + self-talk” exercise to feel the difference in your body. - Practical, everyday embodiment reps (body scan, posture shifts, movement, journaling, “to-BE list”). Try it today: pick a task you don’t love (email, dishes, commute). Choose a way of being you want to embody (patient, playful, open), feel it in your body for 15 seconds, then do the task—notice what shifts. Show Notes: alyssiasheikh.com/blog/why-real-change-isnt-stickingInstagram → instagram.com/alyssiasheikh, instagram.com/relishpodcastWebsite → alyssiasheikh.comTikTok → tiktok.com/@alyssiasheikh#RelishPodcast #MindfulnessPodcast #PersonalGrowth #SelfHelp #AlyssiaSheikh #HealingJourney #MindOverMunch #Mindfulness
Ep 7: Get Off the Hamster Wheel of Doing - Relish Podcast (Quick Bite) Alyssia Sheikh 2025-09-22 | Have you ever felt stuck on an endless cycle of doing—working harder, achieving more, checking all the boxes—yet still not feeling truly fulfilled?In this Quick Bite episode of the Relish Podcast, host Alyssia Sheikh shares the powerful shift from the old model of DO → HAVE → BE (“if I do enough, I’ll have enough, then I’ll finally be enough”) into a new way of living: BE → DO → HAVE.This simple but profound reframe invites you to begin with being—showing up as your authentic, present self—and allowing your actions and results to flow from that foundation. Alyssia also shares a vulnerable story about nearly spiraling into perfectionism during the podcast launch, and how mindfulness reminded her to return to presence and wholeness.✨ In this episode, you’ll learn:- Why the “hamster wheel of doing” keeps us stuck in scarcity- How the DO → HAVE → BE pattern fuels self-judgment and perfectionism- The life-giving shift of starting with BEING instead of doing- A mindful reflection to help you embody presence and self-trust todayThis is your reminder: you’re not a human doing—you’re a human being. And when you begin from that truth, joy and fulfillment stop being rewards and start becoming your way of living.💭 Reflection to try today:Where in your life are you caught in DO → HAVE → BE? What might open up if you experimented with BE → DO → HAVE instead?Show Notes: alyssiasheikh.com/blog/get-off-the-hamster-wheel-of-doingInstagram → instagram.com/alyssiasheikh, instagram.com/relishpodcastWebsite → alyssiasheikh.comTikTok → tiktok.com/@alyssiasheikh#RelishPodcast #MindfulnessPodcast #PersonalGrowth #SelfHelp #AlyssiaSheikh #HealingJourney #MindOverMunch #Mindfulness
Ep 6: You’re Not Broken—You’re Wired: The Neuroscience of Being Human | Relish Podcast (Entreé) Alyssia Sheikh 2025-09-17 | Do you ever feel like you’re broken—or like you’ll only be “enough” once you’ve healed enough?In this episode of the Relish Podcast, host Alyssia Sheikh unpacks the neuroscience of being human, revealing why your patterns aren’t problems to fix but adaptive wiring that once kept you safe. Drawing from applied neuroscience, mindfulness, and her own journey, Alyssia reframes personal growth through the lens of compassion, nuance, and wholeness.✨ In this episode, you’ll hear:- Why your brain is wired for survival—not perfection- How predictive processing and “body budgeting” shape your emotions and behaviors- Why willpower isn’t enough for lasting transformation- The roles of the Default Mode, Executive Control, and Salience NetworksHow to reframe conditioning and shame into self-acceptance and wholenessThis episode is your invitation to stop striving to “heal enough” and instead embrace your already-whole, deeply human self.💭 Reflection to try today:“I’m wired for survival and born for freedom. I’m already whole, exactly as I am.”Show Notes: alyssiasheikh.com/blog/youre-not-broken-youre-wiredInstagram → instagram.com/alyssiasheikh, instagram.com/relishpodcastWebsite → alyssiasheikh.comTikTok → tiktok.com/@alyssiasheikh#RelishPodcast #MindfulnessPodcast #PersonalGrowth #SelfHelp #AlyssiaSheikh #HealingJourney #MindOverMunch #Mindfulness
Ep 5: Beyond Binary: Fixed vs Fluid Mode in Mindfulness & Growth | Relish Podcast (Quick Bite) Alyssia Sheikh 2025-09-15 | Is your brain keeping you stuck in black-and-white thinking?In this Quick Bite episode of the Relish Podcast, host Alyssia Sheikh unpacks the sneaky ways binary thinking shows up in our lives—whether it’s “good or bad,” “always or never,” or “authentic or inauthentic.” While our brains naturally crave certainty, this kind of Fixed Mode thinking can keep us trapped in old patterns and rob us of joy.Instead, Alyssia invites you into Fluid Mode—a state of mindfulness, curiosity, and possibility. She shares her own experience of facing perfectionism during the launch of this very podcast, and how embracing imperfection and uncertainty allowed her to reconnect with presence.✨ In this episode, you’ll learn:- Why transformation isn’t binary—it unfolds on a spectrum- How Fixed Mode keeps us stuck in autopilot and fear- What Fluid Mode is, and why it opens us to creativity & freedom- How “Both/And” thinking helps us move beyond black-and-white patterns- A practical reflection question you can take into your dayThis short, soulful reframe is your reminder: the journey itself is the point. Transformation happens in the transitions, not just in the dramatic “before and after.”Reflection to try today: Ask yourself—Am I in Fixed Mode or Fluid Mode right now? And if I’m stuck in Either/Or, what would it look like to shift into the grey—with more openness and curiosity?Show Notes: alyssiasheikh.com/blog/beyond-binaryInstagram → instagram.com/alyssiasheikh, instagram.com/relishpodcastWebsite → alyssiasheikh.comTikTok → tiktok.com/@alyssiasheikh#RelishPodcast #MindfulnessPodcast #PersonalGrowth #SelfHelp #AlyssiaSheikh #HealingJourney #MindOverMunch #Mindfulness
Ep 4: Transformation Needs Transition: Why the Journey Is the Point | Relish Podcast (Quick Bite) Alyssia Sheikh 2025-09-12 | We love a good transformation story—but what about the days in-between?In this Quick Bite episode of Relish, Alyssia explores how true transformation requires transition—the quiet, messy, often overlooked middle. Whether you're deep in a growth process or just feeling stuck, this episode invites you to shift your attention from “getting there” to actually being here.You’ll hear:- Why the journey matters more than the destination- How obsessing over outcomes disconnects us from meaning- The mindfulness insight that shifted Alyssia’s perspective- A vulnerable story about breaking down right before launch- A permission slip to be human, imperfect, and presentThis one’s short, but powerful—a soulful reminder that your unfolding is the point.Are you in the middle of a transformation right now?Tell me what’s unfolding—DM me on Instagram or tag @alyssiasheikh. I’d love to witness your journey.Show Notes: Transformation Needs Transitionalyssiasheikh.com/blog/transformation-needs-transitionInstagram → instagram.com/alyssiasheikh, instagram.com/relishpodcastWebsite → alyssiasheikh.comTikTok → tiktok.com/@alyssiasheikh#RelishPodcast #MindfulnessPodcast #PersonalGrowth #SelfHelp #AlyssiaSheikh #HealingJourney #MindOverMunch #Mindfulness #transformation
Ep 3: From Reacting to Responding: The Power of the Pause | Relish Podcast Alyssia Sheikh 2025-09-10 | How do we stop reacting on autopilot and start responding with intention?In this episode of Relish, host Alyssia Sheikh explores the everyday transformation that happens when we pause—between stimulus and response—and return to presence.Drawing from neuroscience, personal growth work, and her own framework, Alyssia introduces a simple yet powerful 5-step practice called BLIPS:Breathe · Let Go · Intention · Pay Attention · Self-lessThis bite-sized mindfulness ritual helps you:Pause in moments of stress or transitionShift from fight-or-flight to rest-and-digestShow up intentionally in your relationships and routinesSavor more of your life—and react less to itYou’ll also hear:The difference between reacting vs respondingWhy mindfulness gives us agency and choiceA guided visualization of the “BLIPS graph”How one breath, one pause, one blip of awareness can change everythingPlus: There's a bonus BLIPS mini-meditation waiting for you right now in your feed. It’s short, effective, and easy to integrate into your day! Try it out during your next transition—before your next meeting, conversation, or workout—and notice how it shifts your state. Then tag or DM me on IG (@alyssiasheikh) and tell me: How do you practice presence?Show Notes: From Reacting to Respondingalyssiasheikh.com/blog/from-reacting-to-respondingBLIPS meditation:alyssiasheikh.com/blog/dessert-practice-blipsIG → instagram.com/alyssiasheikhWebsite → alyssiasheikh.comTikTok → tiktok.com/@alyssiasheikh#RelishPodcast #MindfulnessPodcast #PersonalGrowth #SelfHelp #AlyssiaSheikh #HealingJourney #MindOverMunch #Mindfulness #Pause
Ep 2: Joy Is Your Birthright (Not a Reward You Earn) | Relish Podcast Alyssia Sheikh 2025-09-08 | What if joy wasn’t something you had to earn—but something you’re meant to live from?In this powerful episode of Relish, host Alyssia Sheikh explores the hidden conditioning that tells us we must “deserve” joy—especially as adults. From childhood messages to cultural productivity pressures, many of us learned to suppress play in favor of performance. But science, mindfulness, and personal experience all point to the same truth: joy is essential—not a luxury.You’ll hear:Alyssia’s awakening to play at the Hoffman ProcessNeuroscience-backed benefits of play and intrinsic motivationThe difference between hedonic vs. eudaimonic joy (and why both matter)How joy and mindfulness go hand-in-handA guided Joy Mapping journaling prompt to help you reconnect with your playful essencePlus, she shares a vulnerable story about perfectionism and pottery—and how mindfulness helped her let go of productivity to rediscover pure presence.This episode is your invitation to:Reclaim joy as your natural stateBreak generational and cultural cycles of “earn it first”Use joy to energize—not escape—your personal growthIf you’ve ever felt guilty resting, playing, or enjoying yourself before finishing your “to-do” list—this one’s for you.What’s one thing you loved doing as a kid? DM me or tag me on Instagram and let me know—I’d love to hear and maybe even share it on the pod?Show Notes: Joy Is Your Birthright: alyssiasheikh.com/blog/joy-is-your-birthrightIG → instagram.com/alyssiasheikhWebsite → alyssiasheikh.comTikTok → tiktok.com/@alyssiasheikh#RelishPodcast #MindfulnessPodcast #PersonalGrowth #SelfHelp #AlyssiaSheikh #HealingJourney #MindOverMunch #Mindfulness #Joy #Play #SelfHelpPodcast
Ep 1: What It Means to Relish Your Life (Instead of Fixing Yourself) | Relish Podcast Alyssia Sheikh 2025-09-08 | Are you stuck on the hamster wheel of self-improvement?In this first episode of the Relish Podcast, host Alyssia Sheikh shares the powerful shift that helped her stop chasing “healed and perfect”—and start savoring her beautifully messy, meaningful life. Drawing from her own story as a neurodivergent, mixed-race creator and mindfulness teacher, she introduces a new, more compassionate way to approach growth: from love, not lack.🎧 In this episode:Why the healing journey can become a hamster wheel (and how to get off it)The 80/20 reframe that changed how Alyssia approaches personal growthWhat it really means to “relish being human”The story behind launching this podcast and using her real namePlus, you’ll hear about the unique episode types you’ll get in this series:🎙 Entrées – nourishing full-length episodes💡 Quick Bites – short insights + tools🧘 Desserts – meditations + visualizationsWhether you're new to mindfulness or deep in your personal journey, this episode is your invitation to pause, be present, and savor the moment you’re in—because you're already enough.Show Notes: alyssiasheikh.com/blog/what-it-means-to-relish-your-lifeIG → instagram.com/alyssiasheikhWebsite → alyssiasheikh.comTikTok → tiktok.com/@alyssiasheikh#RelishPodcast #MindfulnessPodcast #PersonalGrowth #SelfHelp #AlyssiaSheikh #HealingJourney #StopFixingYourself
Relish with Alyssia Sheikh | Mindfulness, Presence, and Joy Alyssia Sheikh 2025-09-04 | Podcast launching September 8th! Follow now wherever you listen to podcasts: alyssiasheikh.com/relishWelcome to the Alyssia Sheikh channel — home of the Relish Podcast and content to help you live with more joy, presence, and self-trust.Here you'll find tools for mindfulness, embodiment, healing, and authentic living.🎙️ New podcast episodes every Wednesday, with bonus drops on Mondays or Fridays.This space is about savoring life—not fixing yourself.✨ Formerly Mind Over Munch — those videos are still here, too!👉 Subscribe to join the journey of relishing life, being human, and coming home to yourself!Website → alyssiasheikh.comIG → instagram.com/alyssiasheikhTikTok → @alyssiasheikh
I’m Back! And I Made This Workshop to Thank You 💛 (Mindfulness + Food Freedom) Alyssia Sheikh 2025-09-02 | After a long pause, I’m back—and I want to say thank you.So I created something special to kick off this next chapter with you:🎉 The Space Between Bites: A Free Live Workshop🗓 Thursday, Sept 11 | 11am PT / 2pm ET📍 Live on Zoom | No replay🍇 Bring 4 raisins for a mindful eating experience!🎟 Save your free spot now: tinyurl.com/55k7j42bThis workshop is all about how we relate to food—not what to eat, but how shame, guilt, and confusion have shaped our relationship with eating... and how mindfulness can help you return to your body and build self-trust.In just one hour, you’ll:• Learn why food morality creates shame• Discover how to reconnect with your inner wisdom• Try a powerful mindful eating practice (with raisins!)• Leave with more clarity, presence, and peace around foodIf you’ve ever felt like food was a struggle—even after doing everything “right”—this is for you.No selling. No pressure. Just a heartfelt thank you.And a bridge to what’s coming next: more mindfulness, joy, and self-trust.Subscribe to stay tuned for the podcast launch + upcoming content! http://bit.ly/MindOverMunch📸 Follow on Instagram: @alyssia.sheikh
Easy Christmas Snowball Cookies | Only 5 Ingredients! Alyssia Sheikh 2023-12-08 | These 5-ingredient snowball cookies are one of the easiest Christmas cookies you can make, and they’re a crowd favorite! Soft, buttery, nutty shortbread cookies coated with powdered sugar that melt in your mouth like a snowball. They’re simple, eggless, & so festive!Also known as Mexican wedding cookies or Russian teacakes, snowballs aren’t JUST for the holidays—they’re loved around the world, for all sorts of occasions! But Christmas snowball cookies are one of my favorite holiday party desserts to serve, and they’re perfect for edible Christmas gifts. All you need for this easy snowball cookie recipe is flour, butter, powdered sugar, vanilla, & your choice of nuts. I used pecans & pistachios, but feel free to make classic pecan snowball cookies, walnut snowball cookies, or even almond snowball cookies if you’d like!Have you tried holiday snowball cookies before? What are your favorite Christmas cookies? Let me know in the comments! ★ SUBSCRIBE to the channel for new episodes! http://bit.ly/MindOverMunch ★Subscribe to our NEWSLETTER! mindovermunch.com/brainfoodRECIPES from this video:► SNOWBALL COOKIES bit.ly/47SGjAERelevant Resources:★ Pumpkin Cookies bit.ly/3Q3N5gH★ 3 Eggless Cookies youtu.be/daStaS6c06U★ Molasses Crinkle Cookies youtu.be/AurBkfGdeak★ Holiday Spritz Cookies bit.ly/3uOyY3D★ 3 Holiday Cookie Recipes youtu.be/cxQC6Y72rRk★ Sweet Potato Cookies bit.ly/3oqCUE4★ Pumpkin Spice Palmier Cookies bit.ly/3hQZ9TZSTUFF from this video:► BREVILLE FOOD PROCESSOR: http://amzn.to/2rAjot8► HAND MIXER: http://amzn.to/2iQipfY► SMALL #50 COOKIE SCOOP (1.2-TBSP) amzn.to/3RbvTVr► SILICONE WHISK: amzn.to/2GAi654► 12x17” RIMMED BAKING SHEETS: amzn.to/2VUe9Ru► BROWN PARCHMENT SHEETS: http://amzn.to/2C1P54A► BLACK WIRE BAKING RACK amzn.to/3RDb70F☺ Connect with me! ☺☮ Instagram: http://instagram.com/mindovermunch☮ Snapchat: alyssiasheikh☮ eBooks: http://www.mindovermunch.com/ebooks☮ YouTube: youtube.com/user/MindOverMunch☮ Twitter: twitter.com/MindOverMunch☮ Facebook: facebook.com/mindovermunch☮ Pinterest: http://www.pinterest.com/mindovermunchDISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
15-Minute Stovetop Mac and Cheese + Baked Mac and Cheese Bites Alyssia Sheikh 2023-11-02 | The best & most reliable homemade mac and cheese recipe, 2 ways: Whip up a creamy mac and cheese on the stove in just 15 minutes, or bake it in the oven with a crispy breadcrumb topping! Plus, how to make baked mac and cheese bites for a fun finger food appetizer.First, I’ll walk you through how to make an easy mac and cheese sauce or “roux” for an ultra-creamy texture, using any cheeses you like. (It’ll even keep baked mac and cheese creamy!)For a quick stovetop mac and cheese, just stir cooked macaroni noodles into the cheese sauce & serve. Or when you want baked mac and cheese, transfer to a baking dish with a panko breadcrumb topping and bake until crispy!You can even turn the leftovers into a crispy snack or appetizer—just roll chilled macaroni into bite-sized mac and cheese balls, coat with panko breading, & bake! No deep frying necessary.What’s your favorite way to enjoy macaroni and cheese? Let me know in the comments! ★ SUBSCRIBE to the channel for new episodes on Thursdays! http://bit.ly/MindOverMunch ★Subscribe to our NEWSLETTER! mindovermunch.com/brainfoodRECIPES from this video:► RELIABLE MAC & CHEESE bit.ly/49kC6Hf► MAC & CHEESE BITES bit.ly/49n1M6n0:00 Intro0:39 Most Reliable Mac & Cheese2:40 Baked Mac & Cheese3:43 Mac & Cheese BitesRelevant Resources:★ Baked Spaghetti Mac and Cheese bit.ly/37jKBDE★ High Protein Chickpea Mac and Cheese bit.ly/2Ss6RnS★ Healthy Mac and Cheese youtu.be/lIfWLiv0ssw★ Vegan Pumpkin Mac and Cheese youtu.be/lWvb3RKJRq0★ One Pot Mac and Cheese with Hot Dogs bit.ly/3mdBRpI★ Healthy One Pot Dinners youtu.be/pjS7yWNkJIg★ The Ultimate Grilled Cheese bit.ly/3ZXs0aE★ 15-Minute Easy Weeknight Meals youtu.be/lEzTIwdSaJwSTUFF from this video:► 8-INCH ROUND SOUFFLE/BAKING DISH (1.5-QT) amzn.to/3RAJFRA► MINI MUFFIN TIN amzn.to/2JAuKHH► COOKIE SCOOP SET (1, 2, & 3-Tbsp) amzn.to/408gokm► SILICONE WHISK amzn.to/2GAi654► WOODEN SPOONS amzn.to/2GknSws► CERAMIC COATED SAUCEPAN bit.ly/2XVtGWK► CERAMIC COATED SAUTE PAN bit.ly/3xkiO0I► BROWN PARCHMENT SHEETS: http://amzn.to/2C1P54A► BLACK WIRE BAKING RACK amzn.to/3RDb70F► CUISINART CAST IRON HOT PLATE amzn.to/2HBmeqG☺ Connect with me! ☺☮ Instagram: http://instagram.com/mindovermunch☮ Snapchat: alyssiasheikh☮ eBooks: http://www.mindovermunch.com/ebooks☮ YouTube: youtube.com/user/MindOverMunch☮ Twitter: twitter.com/MindOverMunch☮ Facebook: facebook.com/mindovermunch☮ Pinterest: http://www.pinterest.com/mindovermunchDISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
EGGLESS Pumpkin Cookies & Pumpkin Bread Alyssia Sheikh 2023-10-05 | No eggs? No problem! I’ll show you how to make chewy & soft pumpkin cookies with no eggs, or how to bake a fluffy & moist pumpkin bread without eggs! These eggless pumpkin cookies are my new favorite—made with fresh or canned pumpkin puree and drizzled with an easy powdered sugar icing. They’re seriously so soft & chewy, you’d never guess they’re egg-free!The same goes for my eggless pumpkin bread recipe: it’s fluffy, spongy, & moist, even with NO eggs in the recipe. Sprinkle pumpkin seeds on top before baking for a gorgeous loaf with some fun crunch!Two easy & eggless pumpkin desserts that are just as delicious as the traditional recipes. I’ve linked all the recipes below, along with more of my favorite egg-free recipes! ★ SUBSCRIBE to the channel for new episodes on Thursdays! http://bit.ly/MindOverMunch ★Subscribe to our NEWSLETTER! mindovermunch.com/brainfood0:00 Intro0:35 Eggless Pumpkin Cookies1:19 Vanilla Icing2:03 Eggless Pumpkin BreadRECIPES from this video:► EGGLESS PUMPKIN COOKIES bit.ly/3Q3N5gH► VANILLA ICING bit.ly/3F07ywN► EGGLESS PUMPKIN BREAD bit.ly/3RK8tsA► Homemade Pumpkin Pie Spice bit.ly/3EGo0TCRelevant Resources:★ Sweet Potato Cookies bit.ly/3oqCUE4★ 3 Eggless Cookies youtu.be/daStaS6c06U★ 3 Easy Pumpkin Bread Recipes youtu.be/isUFqtW7S6c★ Pumpkin Spice Palmier Cookies bit.ly/3hQZ9TZ★ Vegan Pumpkin Mug Cake bit.ly/3oOXIpo★ Baked Pumpkin Oatmeal bit.ly/3B2b8Fc★ Healthy Pumpkin Season Recipes youtu.be/UhuW_CCNGTc★ 6 Pumpkin Breakfasts for Fall youtu.be/6iyoAt_OuJ8STUFF from this video:► HAND MIXER: http://amzn.to/2iQipfY► COOKIE SCOOP SET (1, 2, & 3-Tbsp) amzn.to/408gokm► 12x17” RIMMED BAKING SHEETS: amzn.to/2VUe9Ru► BROWN PARCHMENT SHEETS: http://amzn.to/2C1P54A► BLACK WIRE BAKING RACK amzn.to/3RDb70F► 9x5-INCH LOAF PAN: amzn.to/2k2BPSc► SILICONE WHISK: amzn.to/2GAi654► MINI WHISKS: amzn.to/2PMASMi☺ Connect with me! ☺☮ Instagram: http://instagram.com/mindovermunch☮ Snapchat: alyssiasheikh☮ eBooks: http://www.mindovermunch.com/ebooks☮ YouTube: youtube.com/user/MindOverMunch☮ Twitter: twitter.com/MindOverMunch☮ Facebook: facebook.com/mindovermunch☮ Pinterest: http://www.pinterest.com/mindovermunchDISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
Homemade Air Fryer Pizza Rolls & Chicken Taquitos! Alyssia Sheikh 2023-09-07 | How to make homemade pizza rolls & chicken taquitos in the air fryer! The perfect easy air fryer appetizers for a party or game day, and they’re so fun to make from scratch.First I’m sharing air fryer chicken taquitos inspired by Jose Ole, with a cheesy chicken & bean filling and deliciously crispy corn or flour tortillas.Then I’m bringing back one of my first-ever Mind Over Munch recipes: homemade pizza rolls with wonton wrappers—in the air fryer! SO much crispier than oven-baked & still so satisfying to make. What are your favorite snacks to make in the air fryer? Let me know in the comments!★ SUBSCRIBE to the channel for new episodes on Thursdays! http://bit.ly/MindOverMunch ★Subscribe to our NEWSLETTER! mindovermunch.com/brainfoodRECIPES from this video:► AIR FRYER TAQUITOS bit.ly/3qzmy16► AIR FRYER PIZZA ROLLS bit.ly/3qHWlNE0:00 Intro0:41 Air Fryer Taquitos2:34 Air Fryer Pizza RollsRelevant Resources:★ Original Homemade Pizza Rolls video youtu.be/xX9is1rLAYI★ Air Fryer French Fries & Sweet Potato Fries youtu.be/MXl99g-AUbg★ Air Fryer Egg Rolls 3 Ways youtu.be/xvfy8QuuPLs★ Oven vs. Air Fryer Appetizers youtu.be/fUDHusztUE8★ Air Fryer Meatloaf vs. Oven Meatloaf youtu.be/ak_d0sJJRM0★ Air Fryer Salmon 3 Ways youtu.be/ASN6CbpPhXsSTUFF from this video:► AIR FRYER amzn.to/3uigcBY► COOKIE SCOOP SET (1, 2, & 3-Tbsp) amzn.to/408gokm► OFFSET SPATULA: http://amzn.to/2wk01X8☺ Connect with me! ☺☮ Instagram: http://instagram.com/mindovermunch☮ Snapchat: alyssiasheikh☮ eBooks: http://www.mindovermunch.com/ebooks☮ YouTube: youtube.com/user/MindOverMunch☮ Twitter: twitter.com/MindOverMunch☮ Facebook: facebook.com/mindovermunch☮ Pinterest: http://www.pinterest.com/mindovermunchDISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
3 Easy Back to School Smoothies for Kids (or Adults!) Alyssia Sheikh 2023-08-03 | These quick & easy frozen fruit smoothies are perfect for kids (or adults)! A deliciously creamy watermelon smoothie, peach smoothie, and a banana blueberry smoothie—each with only 4 or 5 ingredients, great for busy mornings.All you need to make them is frozen fruit, a frozen banana, yogurt, & milk—dairy or nondairy. The strawberry watermelon smoothie is my new favorite, but you can also customize these fruit and yogurt smoothie recipes by using any frozen fruit you want! Whether you’re looking for yummy summer-inspired smoothies or quick back-to-school smoothies for kids, I hope you’ll give these easy recipes a try!★ SUBSCRIBE to the channel for new episodes on Thursdays! http://bit.ly/MindOverMunch ★Subscribe to our NEWSLETTER! mindovermunch.com/brainfood0:00 Intro0:43 Peach Smoothie1:27 Blueberry Smoothie2:20 Watermelon SmoothieRECIPES from this video:► PEACH SMOOTHIE bit.ly/3Y4iz8M► BLUEBERRY SMOOTHIE bit.ly/44EFTwy► WATERMELON SMOOTHIE bit.ly/44FwnsPRelevant Resources:★ 4 Kids Smoothies + Smoothie Bowls youtu.be/AE9-0ls53vE★ 5 Veggie-Packed Green Smoothies youtu.be/u8qdBkmA9mU★ 5 High-Fiber Smoothies without Banana youtu.be/DJx3vg229AU★ Low-Carb & Keto Smoothies youtu.be/67xlxnRAx_cSTUFF from this video:► NUTRIBULLET BLENDER COMBO amzn.to/2WzptTP► SILICONE STRAWS amzn.to/3l7EVYc► STAINLESS STEEL STRAWS: amzn.to/3hwDmgG► 12OZ JARS amzn.to/3yuKN0E► 12OZ GLASS MILK BOTTLES amzn.to/3qobYGK► 16OZ MASON JARS amzn.to/3PAGA1M☺ Connect with me! ☺☮ Instagram: http://instagram.com/mindovermunch☮ Snapchat: alyssiasheikh☮ eBooks: http://www.mindovermunch.com/ebooks☮ YouTube: youtube.com/user/MindOverMunch☮ Twitter: twitter.com/MindOverMunch☮ Facebook: facebook.com/mindovermunch☮ Pinterest: http://www.pinterest.com/mindovermunchDISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
How to Make an Amazing Charcuterie Board (with Meat Roses)! Alyssia Sheikh 2023-07-06 | How to make the ULTIMATE charcuterie board for a party, with gorgeous meat roses you can make in 5 minutes—or set up a pretty vegetarian cheese board instead! Food boards & grazing boards are some of my favorite party appetizers to serve when I’m hosting people, and they’re actually so simple to put together. (And it can be fun!)I’ll walk you through the best charcuterie board & cheese board ingredients to use, and how to arrange a basic-but-beautiful board (without copying a design).And I’ll show you how to fold a pepperoni or salami rose using a wine glass or drinking glass to make your homemade charcuterie board even more impressive!★ SUBSCRIBE to the channel for new episodes on Thursdays! http://bit.ly/MindOverMunch ★Subscribe to our NEWSLETTER! mindovermunch.com/brainfoodRECIPES from this video:► THE ULTIMATE CHARCUTERIE BOARD bit.ly/44iCnY6► HOW TO MAKE A CHEESE BOARD bit.ly/3raIPlI► MORE CHARCUTERIE BOARD IDEAS bit.ly/3lfHk05Relevant Resources:★ DIY Charcuterie Boards youtu.be/EgJZHHsOR38★ Homemade Raincoast Crisp Crackers bit.ly/3FoYCjh★ Vegetable Crudite Platter bit.ly/3CfcWbR★ Candy Corn Veggie Tray bit.ly/3SFpPniSTUFF from this video:► LARGE BAMBOO CHARCUTERIE BOARD (18x12) amzn.to/3zRXnp4► SET OF 2 ROUND WOODEN SERVING TRAYS (14-INCH & 16-INCH) amzn.to/42Sm5p2► CRINKLE CUTTING TOOL amzn.to/2HJE6uF☺ Connect with me! ☺☮ Instagram: http://instagram.com/mindovermunch☮ Snapchat: alyssiasheikh☮ eBooks: http://www.mindovermunch.com/ebooks☮ YouTube: youtube.com/user/MindOverMunch☮ Twitter: twitter.com/MindOverMunch☮ Facebook: facebook.com/mindovermunch☮ Pinterest: http://www.pinterest.com/mindovermunchDISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
4 Homemade Summer Starbucks Refreshers Alyssia Sheikh 2023-06-01 | How to make Starbucks Refreshers drinks at home with simple ingredients & no added sugar! Easy DIY recipes for the Starbucks Pineapple Passionfruit Refresher & the Strawberry Acai Refresher—or just add coconut milk to make the Paradise Drink or the Pink Drink! Unlike some other Starbucks copycat recipes that involve making your own flavor syrup, you can make these easy summer Starbucks drink recipes with just tea, fruit juice, real fruit, & coconut milk. So they’ve got the sweet flavor of Starbucks Refreshers, but much lower in sugar and with all-natural sweetness from fruit juice!Most importantly for me, these homemade Starbucks Refreshers are EASY enough that I actually want to make them on a hot summer day. Which of these summer Starbucks drinks is your fave?★ SUBSCRIBE to the channel for new episodes on Thursdays! http://bit.ly/MindOverMunch ★Subscribe to our NEWSLETTER! mindovermunch.com/brainfoodRECIPES from this video:► PINEAPPLE PASSIONFRUIT REFRESHER bit.ly/3WGASAp► PARADISE DRINK bit.ly/43Ac0wd► STRAWBERRY ACAI REFRESHER bit.ly/3C4tCVq► PINK DRINK bit.ly/3C42pSKRelevant Resources:★ Homemade Lemonade bit.ly/2SVSewI★ Iced Peach Green Tea Lemonade bit.ly/36ohRsU★ Summer Starbucks Remakes youtu.be/E3ySpjx7O7A★ Copycat Starbucks Holiday Drinks youtu.be/3DwgHaradFs★ Starbucks Secret Menu Holiday Drinks youtu.be/hnfa2rsUm1c★ Low-Carb/Keto Starbucks Iced Drinks youtu.be/CYvVO_L6AeASTUFF from this video:► ORGANIC ACAI POWDER amzn.to/3ZCw3J7► BAMBOO STRAWS amzn.to/3FeylpC► SILICONE WHISK: amzn.to/2GAi654► SCOOP COLANDER SLOTTED SPOON amzn.to/3ZuHAtP► WOODEN SPOONS: amzn.to/2GknSws► CERAMIC COATED SAUCEPAN bit.ly/2XVtGWK► CUISINART CAST IRON HOT PLATE: amzn.to/2HBmeqG☺ Connect with me! ☺☮ Instagram: http://instagram.com/mindovermunch☮ Snapchat: alyssiasheikh☮ eBooks: http://www.mindovermunch.com/ebooks☮ YouTube: youtube.com/user/MindOverMunch☮ Twitter: twitter.com/MindOverMunch☮ Facebook: facebook.com/mindovermunch☮ Pinterest: http://www.pinterest.com/mindovermunchDISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
Eggless Oatmeal Chocolate Chip Cookies Alyssia Sheikh 2023-05-04 | Get the full recipe here! bit.ly/3Lx5q2gThese eggless oatmeal cookies are honestly some of the BEST cookies I’ve ever made—you’d never guess they’re eggless! Perfectly chewy, crisp edges, with chocolate chips in every bite. Ready in under 30 minutes! I’ll walk you through how to make oatmeal chocolate chip cookies without eggs, but you could also make eggless oatmeal raisin cookies with this same base recipe. Just replace the chocolate chips with raisins!I’ve made several other eggless cookie recipes that turned out delicious, but I think these egg-free oatmeal cookies are the best yet. They’re just plain GOOD oatmeal cookies in general—that happen to be made without eggs!★ SUBSCRIBE to the channel for new episodes on Thursdays! http://bit.ly/MindOverMunch ★Subscribe to our NEWSLETTER! mindovermunch.com/brainfoodRECIPES from this video:► EGGLESS OATMEAL CHOCOLATE CHIP COOKIES bit.ly/3Lx5q2gMore Eggless Dessert Recipes:★ Eggless Vanilla Wafers http://bit.ly/41BwBQL★ Eggless Peanut Butter Cookies bit.ly/3VsRN8Z★ Eggless Brownies bit.ly/3iTKTIL★ Eggless Sugar Cookies bit.ly/3HEbtRH★ Eggless Banana Pudding bit.ly/3ntRePz☺ Connect with me! ☺☮ Instagram: http://instagram.com/mindovermunch☮ Snapchat: alyssiasheikh☮ eBooks: http://www.mindovermunch.com/ebooks☮ YouTube: youtube.com/user/MindOverMunch☮ Twitter: twitter.com/MindOverMunch☮ Facebook: facebook.com/mindovermunch☮ Pinterest: http://www.pinterest.com/mindovermunchDISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.#recipe #baking #cookies
Homemade Animal Crackers + Frosted Animal Cookies! Alyssia Sheikh 2023-04-13 | Learn how to make animal crackers at home that are even cuter than Barnum’s! Including how to make your own white & pink frosted animal cookies with a super simple 2-ingredient icing.Animal crackers are such a tasty, crunchy snack—and it’s also so easy for me to zone out & eat them mindlessly. But after making this animal cracker recipe at home, I find I’m more inclined to slow down and appreciate what I’m eating, how it tastes, and the joy it brings me!I’ll be frank: making homemade animal crackers is a process that requires some patience. But it can also be a creative & fun way to spend an afternoon in the kitchen. And those adorable iced animal cookies were so worth the effort for me! What are your favorite nostalgic snacks? Comment below & let me know!★ SUBSCRIBE to the channel for new episodes on Thursdays! http://bit.ly/MindOverMunch ★Subscribe to our NEWSLETTER! mindovermunch.com/brainfoodRECIPES from this video:► HOMEMADE ANIMAL CRACKERS http://bit.ly/400BVeB► FROSTED ANIMAL COOKIES http://bit.ly/41o8GTPMore Copycat Snack Recipes:★ Eggless Vanilla Wafers http://bit.ly/41BwBQL★ Dunkaroos + Dip http://bit.ly/2sQtvqE ★ Graham Crackers (Vegan) http://bit.ly/2rv2qcT★ Ritz Crackers http://bit.ly/2qAESmU ★ Cosmic Brownies http://bit.ly/2tll22c★ Cheez-Its (Gluten-Free) bit.ly/3GOJj57★ Goldfish Crackers http://bit.ly/2riH0CLSTUFF from this video:► ANIMAL COOKIE CUTTER STAMPS amzn.to/3WCKmLm ► HAND MIXER: http://amzn.to/2iQipfY► ROLLING PIN: http://amzn.to/2FnEC5z► BROWN PARCHMENT SHEETS: http://amzn.to/2C1P54A► BLACK WIRE BAKING RACK amzn.to/3RDb70F☺ Connect with me! ☺☮ Instagram: http://instagram.com/mindovermunch☮ Snapchat: alyssiasheikh☮ eBooks: http://www.mindovermunch.com/ebooks☮ YouTube: youtube.com/user/MindOverMunch☮ Twitter: twitter.com/MindOverMunch☮ Facebook: facebook.com/mindovermunch☮ Pinterest: http://www.pinterest.com/mindovermunchDISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.#recipe #baking #cookies
10-Minute Pan Seared Scallops with Mango Salsa Alyssia Sheikh 2023-03-23 | Pan seared scallops are such an elegant yet EASY dinner for two—that takes only 10 minutes to prep! Served with coconut milk cauliflower rice & a fresh mango salsa, it’s the perfect quick dinner idea for a date night or a special meal at home.Most people assume cooking scallops at home is really hard or complicated, but scallops seared in butter are actually SO simple to prepare! They’re light, flavorful, and rich in protein. And scallops also cook very quickly, so they’re my go-to choice when I want to make a fancier homecooked meal without spending a ton of time on it.First, I’m sharing 2 quick & easy side dishes that I like to pair with my healthy scallops dinner: A zesty mango jalapeño salsa that complements the butter scallops perfectly, and a creamy coconut cauliflower rice that you can make with frozen riced cauliflower. Then, I’ll walk you through how to pan sear scallops in butter (or oil) on the stove, so you end up with perfect seared scallops every time—even if you’re a beginner! Healthy dinners & special homecooked meals don’t HAVE to be so hard. If you’ve never tried searing scallops at home, I encourage you to give it a whirl and see how easy it can be!How to make the BEST easy banana pudding with vanilla wafers – all from scratch & totally eggless! A super simplified recipe for old fashioned banana pudding without the meringue: just real banana flavored pudding, homemade nilla wafers, sliced bananas, and whipped cream.Unlike most recipes, this no-bake homemade banana pudding is made without instant pudding mix, and with REAL bananas in it for the best flavor. So you’re not just eating a vanilla pudding with sliced bananas, but a creamy pudding that ACTUALLY tastes like bananas! And unlike other southern style banana pudding recipes, this version is entirely egg-free & completely from scratch—both the pudding & the vanilla wafers recipe! I’ll walk you through how to make banana pudding AND homemade vanilla wafers without eggs, and then how to layer your pudding with nilla wafers to make the easiest-ever eggless banana pudding trifles.★ SUBSCRIBE to the channel for new episodes on Thursdays! http://bit.ly/MindOverMunch ★Subscribe to our NEWSLETTER! mindovermunch.com/brainfoodRECIPES from this video:► MANGO SALSA http://bit.ly/3Z6Wu8x► COCONUT CAULIFLOWER RICE http://bit.ly/3Z5yYZv► PAN SEARED SCALLOPS http://bit.ly/40saPO60:00 Intro0:34 Mango Salsa0:54 Coconut Cauliflower Rice1:13 Pan Seared ScallopsRelevant Resources:★ Pan Seared Scallops in Bacon Fat bit.ly/2FHgprF★ How to Pan Sear Salmon (with skin or without) bit.ly/3kGiNl1★ How to Cook Crispy Skin Salmon bit.ly/3ApK6r7 ★ 15-Minute Pan Seared Salmon Dinner Ideas youtu.be/0xvMCWwOgX4★ Pan Seared Almond Crusted Tilapia & Veggies bit.ly/2vyngv4 ★ Air Fryer Salmon Dinner Mango Salsa bit.ly/35nVUJu ★ Lemon Butter Salmon & Rice Pilaf bit.ly/3QOpgqO★ Blackened Salmon & Veggies bit.ly/2VM0uxK ★ Rosemary Sheet Pan Salmon & Veggies bit.ly/2Sjg6H0 ★ 3 Air Fryer Salmon Dinners bit.ly/AirFryerSalmon★ Dutch Oven Pot Roast bit.ly/2JiAXXt ★ 20-Minute Air Fryer Fish Tacos bit.ly/3arQ5xkSTUFF from this video:► CERAMIC COATED SAUCEPAN bit.ly/2XVtGWK► CERAMIC COATED SAUTE PAN bit.ly/3xkiO0I► MINI TONGS: amzn.to/2GxzU5y► OXO STAINLESS STEEL TONGS: amzn.to/2xP129I ► CUISINART CAST IRON HOT PLATE: amzn.to/2HBmeqG☺ Connect with me! ☺☮ Instagram: http://instagram.com/mindovermunch☮ Snapchat: alyssiasheikh☮ eBooks: http://www.mindovermunch.com/ebooks☮ YouTube: youtube.com/user/MindOverMunch☮ Twitter: twitter.com/MindOverMunch☮ Facebook: facebook.com/mindovermunch☮ Pinterest: http://www.pinterest.com/mindovermunchDISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
Eggless Banana Pudding + Homemade Vanilla Wafers Alyssia Sheikh 2023-03-02 | How to make the BEST easy banana pudding with vanilla wafers – all from scratch & totally eggless! A super simplified recipe for old fashioned banana pudding without the meringue: just real banana flavored pudding, homemade nilla wafers, sliced bananas, and whipped cream.Unlike most recipes, this no-bake homemade banana pudding is made without instant pudding mix, and with REAL bananas in it for the best flavor. So you’re not just eating a vanilla pudding with sliced bananas, but a creamy pudding that ACTUALLY tastes like bananas! And unlike other southern style banana pudding recipes, this version is entirely egg-free & completely from scratch—both the pudding & the vanilla wafers recipe! I’ll walk you through how to make banana pudding AND homemade vanilla wafers without eggs, and then how to layer your pudding with nilla wafers to make the easiest-ever eggless banana pudding trifles.★ SUBSCRIBE to the channel for new episodes on Thursdays! http://bit.ly/MindOverMunch ★Subscribe to our NEWSLETTER! mindovermunch.com/brainfoodRECIPES from this video:► EGGLESS BANANA PUDDING http://bit.ly/3kGoVMw► HOMEMADE VANILLA WAFERS http://bit.ly/41BwBQL0:00 Intro0:35 Banana Pudding1:46 Nilla WafersRelevant Resources:★ Homemade Chocolate Pudding without Cornstarch bit.ly/3oDbOJd★ DIY Pudding Dirt Cups from Scratch bit.ly/2G87hwX★ Eggless Sugar Cookies bit.ly/3kJrOZc★ Homemade Cheez-Its (Gluten-Free) bit.ly/3GOJj57★ Homemade Graham Crackers (Vegan) http://bit.ly/2rv2qcT★ Homemade Ritz Crackers http://bit.ly/2qAESmU ★ Homemade Goldfish Crackers http://bit.ly/2riH0CL★ Homemade Dunkaroos + Dip http://bit.ly/2sQtvqE ★ Eggless Chocolate Chip Cookies bit.ly/3KL1JUl★ Eggless Peanut Butter Cookies bit.ly/3scEhZQ★ Eggless Brownies bit.ly/3sFFXJlSTUFF from this video:► TRIFLE GLASSES amzn.to/3nY7GUt► HAND MIXER: http://amzn.to/2iQipfY► SILICONE WHISK: amzn.to/2GAi654► 12x17” RIMMED BAKING SHEETS: amzn.to/2VUe9Ru► BROWN PARCHMENT SHEETS: http://amzn.to/2C1P54A► CERAMIC COATED SAUCEPAN bit.ly/2XVtGWK► CUISINART CAST IRON HOT PLATE: amzn.to/2HBmeqG☺ Connect with me! ☺☮ Instagram: http://instagram.com/mindovermunch☮ Snapchat: alyssiasheikh☮ eBooks: http://www.mindovermunch.com/ebooks☮ YouTube: youtube.com/user/MindOverMunch☮ Twitter: twitter.com/MindOverMunch☮ Facebook: facebook.com/mindovermunch☮ Pinterest: http://www.pinterest.com/mindovermunchDISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
3 Quick & Easy Brunch Ideas at Home! Alyssia Sheikh 2023-02-16 | ★ Check out Sunsweet prunes and prune juice here! sunsweet.com ★Savor the weekend with these fun DIY brunch recipes! Because why choose between breakfast & lunch when you can have both? You can whip up this super easy brunch menu at home in about an hour—featuring an iced chai tea latte, savory quinoa for breakfast, and glazed prune & orange scones. All made with nourishing ingredients, and the sweet-and-savory flavors of a leisurely weekend brunch.First I’m sharing how to make an iced chai latte with no added sugar, using prune juice for natural sweetness. Then I’ve got a breakfast quinoa bowl with sauteed veggies, topped with a fried egg. (Which is surprisingly scrumptious, and I don’t even like quinoa!)And finally: how to make the BEST scones at home—that taste like they’re from a legit bakery! This is seriously THE most delicious recipe I’ve ever made on the channel, ever. Comforting, crumbly, chewy, and with the most perfect sweet orange flavor.I hope you’ll give these brunch ideas a try, and happy brunching! Thanks to #Sunsweet for sponsoring this video! #ad 0:00 Intro0:43 Iced Prune Chai Latte1:25 Savory Quinoa Breakfast Bowl2:37 Orange & Prune Scones★ SUBSCRIBE to the channel for new episodes on Thursdays! http://bit.ly/MindOverMunch ★Subscribe to our NEWSLETTER! mindovermunch.com/brainfoodRECIPES from this video:► ICED CHAI TEA LATTE http://bit.ly/3I9ymvw► SAVORY QUINOA BREAKFAST BOWL http://bit.ly/3YWdIWx► PRUNE & ORANGE SCONES http://bit.ly/3Ecx4PhRelevant Resources:★ 3 Fun & Easy Breakfast Ideas youtu.be/vG1Vhs-C8vo★ DIY Charcuterie Boards for Bone Health youtu.be/EgJZHHsOR38★ Delicious Easy Meals for Bone Health youtu.be/RMyU2Ub1SCk★ Healthy Strawberry Scones with almond flour http://bit.ly/2mZJPmo★ Low-Carb Pumpkin Scones with almond flour http://bit.ly/2wzkiW9★ 7 Baked Oatmeal Recipes bit.ly/best-baked-oatmeal★ Copycat Starbucks Holiday Drinks youtu.be/3DwgHaradFs★ 7 Healthy Blender Muffin Recipes bit.ly/2LUuQvpSTUFF from this video:► STAINLESS STEEL STRAWS: amzn.to/3hwDmgG► BALLOON WHISK: amzn.to/2M5XeYb► MICROPLANE: http://amzn.to/2FJLypQ► BLACK WIRE BAKING RACK amzn.to/3RDb70F► 12x17” RIMMED BAKING SHEETS: amzn.to/2VUe9Ru► BROWN PARCHMENT SHEETS: http://amzn.to/2C1P54A► 16OZ MASON JARS amzn.to/3PAGA1M► CERAMIC COATED SAUCEPAN bit.ly/2XVtGWK► CERAMIC COATED SAUTE PAN bit.ly/3xkiO0I► RACHAEL RAY BLUE COOKWARE: http://amzn.to/2sJysCh► RED T-FAL COOKWARE: amzn.to/3yx8bcC► CUISINART CAST IRON HOT PLATE: amzn.to/2HBmeqG☺ Connect with me! ☺☮ Instagram: http://instagram.com/mindovermunch☮ Snapchat: alyssiasheikh☮ eBooks: http://www.mindovermunch.com/ebooks☮ YouTube: youtube.com/user/MindOverMunch☮ Twitter: twitter.com/MindOverMunch☮ Facebook: facebook.com/mindovermunch☮ Pinterest: http://www.pinterest.com/mindovermunchDISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
Pumpkin Chai Breakfast Smoothie! #recipeshorts #shorts Alyssia Sheikh 2023-02-06 | Get the full recipe here: bit.ly/3RVjdRAHere’s a comforting, creamy pumpkin breakfast smoothie you can make with just 7 ingredients: canned pumpkin puree, banana, chai tea, maple syrup, & fall spices. Easy, vegan, & full of festive flavor! Combining chai tea AND pumpkin spice makes this chai pumpkin smoothie an oh-so-tasty way to start an autumn or winter morning.
Homemade Ranch Seasoning & DIY Ranch Packet #recipeshorts #shorts Alyssia Sheikh 2023-02-04 | RECIPES from this video:► DIY RANCH SEASONING MIX http://bit.ly/3GjBSTi► HOMEMADE RANCH DRESSING http://bit.ly/3QnLAsj
5-Ingredient Thousand Island Dressing! #recipeshorts #shorts Alyssia Sheikh 2023-02-04 | Get the full Thousand Island dressing recipe here! http://bit.ly/3kQh3aP
3 Healthy Salad Dressing Remakes –Thousand Island, French, & Honey Mustard! Alyssia Sheikh 2023-02-02 | How to whip up 3 easy salad dressings in 3 MINUTES (or less) each! Including a tasty honey mustard dressing recipe, homemade thousand island dressing, and a simple French dressing recipe.I designed these homemade salad dressing recipes as lightened-up remakes of popular store-bought dressings—with simpler ingredients & MORE flavor than the originals!Many of us turn to salad dressings to make veggies tastier, but we’re not always aware of the sugar, sodium, or ingredients in store-bought dressings. Or even when we ARE aware, we might not want to make an elaborate dressing from scratch at home. And sometimes healthy salad dressings just don’t taste as good!These quick DIY salad dressing recipes are the perfect middle path: easy enough to make with just a handful of ingredients, lighter on sugar & salt, but still made with SOME sugar & salt so they taste delicious—even better than store-bought!★ SUBSCRIBE to the channel for new episodes on Thursdays! http://bit.ly/MindOverMunch ★ Subscribe to our NEWSLETTER! mindovermunch.com/brainfoodRECIPES from this video:► HONEY MUSTARD DRESSING http://bit.ly/3wPTku6► THOUSAND ISLAND DRESSING http://bit.ly/3kQh3aP► FRENCH DRESSING http://bit.ly/3Ru1X7o► HOMEMADE AVOCADO OIL MAYO bit.ly/3vnTHfZ ► HOMEMADE RANCH DRESSING bit.ly/3QnLAsj ► DIY RANCH SEASONING bit.ly/3GjBSTiRelevant Resources:★ Easy Italian Salad Dressing + Salad bit.ly/31U9oMO★ White Cheddar Salad Dressing + Arugula Salad bit.ly/31SSw9j★ Lemon Tahini Salad Dressing + Spinach Salad bit.ly/3lLXe0w★ Strawberry Vinaigrette Dressing + Kale Salad bit.ly/34YnUoP★ Citrus Sesame Ginger Dressing + Salad bit.ly/3jHpek4★ Vegetarian Taco Salad + Salsa Dressing bit.ly/3AYs65R★ Fresh Corn Arugula Salad bit.ly/3rHJ4iQSTUFF from this video:► GLASS DRESSING JAR WITH DISPENSER LID amzn.to/3kMqTe2► OXO GREEN SALAD DRESSING SHAKER amzn.to/3WKZG8y ► TALL GLASS DRESSING BOTTLE WITH POURER amzn.to/3kLZGIg ► NUTRIBULLET BLENDER COMBO amzn.to/2WzptTP☺ Connect with me! ☺☮ Instagram: http://instagram.com/mindovermunch☮ Snapchat: alyssiasheikh☮ eBooks: http://www.mindovermunch.com/ebooks☮ YouTube: youtube.com/user/MindOverMunch☮ Twitter: twitter.com/MindOverMunch☮ Facebook: facebook.com/mindovermunch☮ Pinterest: http://www.pinterest.com/mindovermunchDISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
The BEST Vegan Veggie Burgers (with 4 Ingredients!) Alyssia Sheikh 2023-01-26 | These are seriously the BEST vegan black bean burgers I’ve ever eaten—and I’m not usually a huge fan of veggie burgers! They’re amazingly savory & flavorful, and they don’t fall apart like most homemade bean burgers do. (Even though they’re gluten-free & egg-free!)I’ll walk you through how to make black bean burgers with only 4 ingredients: canned black beans (or any beans), rolled oats, salsa, & grated carrot (plus some salt). You can pan-cook them on the stovetop or bake them in the oven. Either way, you’ll end up with tender-yet-sturdy vegan burger patties that are perfect for enjoying on a bun!Whether you’re vegan or just looking for plant-based burger options, this is a great DIY veggie burger to try. You get to choose the type of beans, you don’t need an egg as a binder (unlike many other recipes), and they’re gluten-free since they’re made with oats (unlike many store-bought options).But store-bought veggie burgers can ALSO be nutritious & convenient meal options, even though some contain more processed ingredients. We don’t HAVE to make homemade veggie burgers from scratch to be “healthy”—especially if choosing a premade option can reduce our stress. Remember to lighten up on yourself & give yourself permission to choose whatever is most supportive for YOU! ★ SUBSCRIBE to the channel for new episodes on Thursdays! http://bit.ly/MindOverMunch ★ Subscribe to our NEWSLETTER! mindovermunch.com/brainfoodRECIPES from this video:► BLACK BEAN VEGGIE BURGERS http://bit.ly/3WGauoG► AIR FRYER FRENCH FRIES http://bit.ly/3X6B2AjRelevant Resources:★ Air Fryer French Fries youtu.be/MXl99g-AUbg★ Sweet Potato & Red Lentil Patties http://bit.ly/3OfVwmN★ Homemade Burger Patties bit.ly/3c9NLf8★ Vegan Jackfruit Tacos bit.ly/3oeRlfe★ Homemade Tempeh Bacon bit.ly/TempehBacon★ Vegan Crunchwrap Supreme bit.ly/3mUWjOfSTUFF from this video:► BREVILLE FOOD PROCESSOR http://amzn.to/2rAjot8► OXO ICE CREAM SCOOP http://bit.ly/3OiNMjK► BROWN PARCHMENT SHEETS: http://amzn.to/2C1P54A► CUISINART CAST IRON HOT PLATE: amzn.to/2HBmeqG► RED T-FAL COOKWARE: http://amzn.to/2rhza90☺ Connect with me! ☺☮ Instagram: http://instagram.com/mindovermunch☮ Snapchat: alyssiasheikh☮ eBooks: http://www.mindovermunch.com/ebooks☮ YouTube: youtube.com/user/MindOverMunch☮ Twitter: twitter.com/MindOverMunch☮ Facebook: facebook.com/mindovermunch☮ Pinterest: http://www.pinterest.com/mindovermunchDISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
3-Ingredient Tomato Soup + The Perfect Grilled Cheese Alyssia Sheikh 2023-01-23 | The easiest-ever 3-ingredient homemade tomato soup + how to make the perfect grilled cheese! This is one of my FAVORITE lightened-up weeknight dinners that’s both nourishing & comforting, and quick enough to make in 30 minutes. First I’m sharing how to make tomato soup with canned tomatoes—which is way simpler (and often tastier!) than using fresh tomatoes. Just simmer those crushed tomatoes with sautéed onion and broth, then blend!And I like to serve that easy, creamy tomato soup with my ULTIMATE 3-cheese grilled cheese sandwich: with cheddar, Gruyère, and Swiss cheese on brioche bread! Of course, you can use more or less of whatever cheeses you want to make YOUR ultimate grilled cheese. For me, this meal captures so much of what I’ve learned on my own health journey, and what I hope to communicate on this channel: Some of the best things we can do for our health are reduce our stress around food, give ourselves permission to enjoy food, let go of self-judgment, and lighten up on ourselves! I LOVE grilled cheese and tomato soup, and I hope you get to enjoy a meal you love today, too!★ SUBSCRIBE to the channel for new episodes on Thursdays! http://bit.ly/MindOverMunch ★ Subscribe to our NEWSLETTER! mindovermunch.com/brainfoodRECIPES from this video:► EASY TOMATO SOUP http://bit.ly/3ZYBWkc► ULTIMATE GRILLED CHEESE http://bit.ly/3wornJWRelevant Resources:★ Easy Minestrone Soup bit.ly/3y0tqoz★ Creamy Sweet Potato Soup bit.ly/3UR8qdU★ Coconut Chicken Curry Soup bit.ly/3fgVMEr★ Spaghetti Grilled Cheese bit.ly/3xjLCq0★ Fall Soups Compilation youtu.be/JUk0H5FDQisSTUFF from this video:► VITAMIX BLENDER: bit.ly/2Bo1I9v► ELECTRIC GRIDDLE amzn.to/3fzHGeL► CERAMIC COATED SAUCEPAN bit.ly/2XVtGWK► WOODEN SPOONS amzn.to/2GknSws► CUISINART CAST IRON HOT PLATE: amzn.to/2HBmeqG☺ Connect with me! ☺☮ Instagram: http://instagram.com/mindovermunch☮ Snapchat: alyssiasheikh☮ eBooks: http://www.mindovermunch.com/ebooks☮ YouTube: youtube.com/user/MindOverMunch☮ Twitter: twitter.com/MindOverMunch☮ Facebook: facebook.com/mindovermunch☮ Pinterest: http://www.pinterest.com/mindovermunchDISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
Gluten-Free Homemade Cheez-Its Alyssia Sheikh 2023-01-19 | How to make Cheez-Its at home with only 4 ingredients: cheddar cheese, flour, butter (or coconut oil), & salt! I’m honestly amazed at how crispy, cheesy, & adorable these homemade Cheez-Its turned out. You’d never guess they’re gluten-free!!I made gluten-free Cheez-Its with a GF all-purpose flour, and they turned out to be SUCH a convincing copycat. But you can also make this recipe with regular all-purpose flour instead—it’s up to you! Ultimately, unless you have a gluten sensitivity or allergy, “gluten-free” doesn’t make a snack inherently ‘healthier.’ Sometimes, store-bought gluten-free snacks have even MORE ingredients & are more processed than the glutinous version. If you (like me) LOVE classic, glutinous, processed Cheez-It crackers, I encourage you to give yourself permission to enjoy them fully!Yes, making your own Cheez-Its at home means the ingredients are simpler & less-processed. But really, what I love about making DIY processed snacks at home is getting to experience & appreciate ALL the steps that go into making these little cheese crackers. I find that I eat them more mindfully, and they somehow just taste better knowing all the care that went into them. Whether you give this homemade Cheez-Its recipe a try or this video inspires you to grab a box at the grocery store, I hope you enjoy every crunchy, cheesy bite!★ SUBSCRIBE to the channel for new episodes on Thursdays! http://bit.ly/MindOverMunch ★ Subscribe to our NEWSLETTER! mindovermunch.com/brainfoodRECIPES from this video:► HOMEMADE CHEEZ-ITS RECPE http://bit.ly/3GOJj57Relevant Resources:★ How does stress impact the body & mind? youtu.be/P_eltf-fHOE★ Homemade Goldfish Crackers http://bit.ly/2riH0CL★ Homemade Ritz Crackers http://bit.ly/2qAESmU★ Homemade Graham Crackers http://bit.ly/2rv2qcT★ Homemade Bagel Chips http://bit.ly/2IgHSgN★ Surprisingly Healthy Processed Snacks youtu.be/8-VbH5qn35QSTUFF from this video:► BREVILLE FOOD PROCESSOR http://amzn.to/2rAjot8► PASTRY CUTTER WHEEL http://bit.ly/3gfJ21V► ROLLING PIN http://amzn.to/2FnEC5z► 12x17” RIMMED BAKING SHEETS: amzn.to/2VUe9Ru► BROWN PARCHMENT SHEETS: http://amzn.to/2C1P54A☺ Connect with me! ☺☮ Instagram: http://instagram.com/mindovermunch☮ Snapchat: alyssiasheikh☮ eBooks: http://www.mindovermunch.com/ebooks☮ YouTube: youtube.com/user/MindOverMunch☮ Twitter: twitter.com/MindOverMunch☮ Facebook: facebook.com/mindovermunch☮ Pinterest: http://www.pinterest.com/mindovermunchDISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
How to Make Green Juice in a Blender (without a Juicer!) Alyssia Sheikh 2023-01-16 | Learn how to make green juice in a blender with spinach, kale, celery, cucumber, apples, parsley, fresh ginger, and lime juice—no juicer needed & with no added sugars!Honestly I’m not typically a fan of green juices, but this homemade green juice recipe turned out perfectly sweet & amazingly flavorful. I love the natural sweetness from the apples, the zing of ginger flavor, and the refreshing burst of lime juice! Plus it only takes 15 minutes to make—all you need is a high-powered blender (I used my Vitamix) and a nut milk bag or fine mesh strainer.As appealing as store-bought green juices can be, they can also be deceiving. When you look at the ingredients list & the sugar content, many aren’t as healthy as they seem! But as always, I encourage you to decide for yourself: what does “healthy” mean to you? And what kind of green juice do YOU want to drink? Remember, added sugar isn’t “bad”—the intention here is just to increase our awareness of what’s in the foods we’re eating. If you LOVE enjoying a store-bought green juice, even if there IS added sugar, I say lighten up and give yourself permission to enjoy that juice fully! ★ SUBSCRIBE to the channel for new episodes on Thursdays! http://bit.ly/MindOverMunch ★ Subscribe to our NEWSLETTER! mindovermunch.com/brainfoodRECIPES from this video:► HOW TO CHOOSE GREEN JUICES http://bit.ly/3ISfK57► BLENDER GREEN JUICE RECIPE http://bit.ly/3koEyI4Relevant Resources:★ Fresh Mango Juice without a Juicer http://bit.ly/3gewYht★ Spinach Banana Smoothie bit.ly/34MVoIA★ Broccoli Smoothie bit.ly/3qzwS6e★ Cucumber Smoothie bit.ly/3fCcjQ9★ Pineapple Kale Smoothie bit.ly/3247VGA★ How to Choose Healthy Concentrates, Juices, & Smoothies youtu.be/vIn4fQvxtY4STUFF from this video:► VITAMIX BLENDER: bit.ly/2Bo1I9v► NUT MILK BAGS http://bit.ly/3GpyOqk► 32OZ MASON JARS http://bit.ly/3Xj544C☺ Connect with me! ☺☮ Instagram: http://instagram.com/mindovermunch☮ Snapchat: alyssiasheikh☮ eBooks: http://www.mindovermunch.com/ebooks☮ YouTube: youtube.com/user/MindOverMunch☮ Twitter: twitter.com/MindOverMunch☮ Facebook: facebook.com/mindovermunch☮ Pinterest: http://www.pinterest.com/mindovermunchDISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
Easiest Air Fryer French Fries + Sweet Potato Fries Alyssia Sheikh 2023-01-12 | The EASIEST way to make air fryer French fries & air fryer sweet potato fries that are truly crispy, tasty, and quick! Most recipes for air fryer fries get so complicated with tips & tricks & long soak times, but this simplified recipe is all about EASE. No need to soak the fries for hours, no need for any cornstarch. And you can have crave-ably crispy homemade fries ready in half an hour! First I’m sharing how to make fresh French fries in the air fryer 2 ways: using classic russet potatoes for the crispiest fry, and using Yukon gold potatoes for a more flavorful fry that tastes like McDonald’s! Then I’m using the same simple method to make sweet potato fries in the air fryer, except without cornstarch like many other recipes. (Because, honestly, the cornstarch takes away from the yummy sweet potato flavor!)Air fried French fries CAN turn out amazingly crispy, but they’ll never taste exactly like deep-fried fries. So why expend all this energy trying to make them SEEM deep-fried? I’d rather make a quicker batch of pretty-crispy fries in the air fryer—or lighten up and let myself enjoy the fast-food fries when I want them! What does “lightening up” look like for you?★ SUBSCRIBE to the channel for new episodes on Thursdays! http://bit.ly/MindOverMunch ★ Subscribe to our NEWSLETTER! mindovermunch.com/brainfoodRECIPES from this video:► AIR FRYER FRENCH FRIES http://bit.ly/3X6B2Aj► AIR FRYER SWEET POTATO FRIES http://bit.ly/3X44DujRelevant Resources:★ Can food be a healthy coping mechanism? youtu.be/rhp3jUf7vCQ★ Baked Carrot Fries bit.ly/2ZM7lsH★ Air Fryer Tortilla Chips bit.ly/3qndiqJ★ Air Fryer Egg Rolls bit.ly/3xJwSEU★ Air Fryer Crab Rangoon bit.ly/2QAALc0★ Air Fryer Fish Tacos bit.ly/3arQ5xk★ Air Fryer Quesadilla bit.ly/3tIc9gB★ Air Fryer Garlic Parmesan Wings bit.ly/3v2zppuSTUFF from this video:► AIR FRYER amzn.to/3uigcBY► MANDOLINE: http://amzn.to/2u1JHtM► SAFETY GLOVE: http://amzn.to/2sJ9mTW► DOUBLE FINE MESH STRAINER: amzn.to/2ka6oVV☺ Connect with me! ☺☮ Instagram: http://instagram.com/mindovermunch☮ Snapchat: alyssiasheikh☮ eBooks: http://www.mindovermunch.com/ebooks☮ YouTube: youtube.com/user/MindOverMunch☮ Twitter: twitter.com/MindOverMunch☮ Facebook: facebook.com/mindovermunch☮ Pinterest: http://www.pinterest.com/mindovermunchDISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
How to Make Acai Bowls at Home (3 Ingredients + Toppings!) Alyssia Sheikh 2023-01-09 | Learn how to make EASY acai bowls in 15 minutes or less—using 3 simple ingredients + your favorite smoothie bowl toppings! With frozen acai puree, frozen fruit, & your choice of milk, you can make a homemade acai bowl that’s deliciously thick & naturally sweet, with no added sugars or sweeteners. It’s as easy as blending up a smoothie, but a MUCH more satisfying & satiating breakfast.Nowadays, you can find acai bowls at restaurants, or premade acai bowl packets in grocery stores—but many of these options are loaded with sneaky added sugars. (Sometimes 12g+ per acai packet, or 60g+ per acai bowl!) This doesn’t make these options “bad,” but it’s something to be aware of if your intention is to choose that acai bowl as a lower-sugar breakfast, rather than a sweet treat.By making your own lightened-up acai bowl at home, you can use frozen fruits like banana, pineapple, mango, or berries for natural sweetness instead. Or, feel free to add sugar or honey if that’s what makes YOUR best breakfast experience! Remember to lighten up on yourself—there are no rules here. ★ SUBSCRIBE to the channel for new episodes on Thursdays! http://bit.ly/MindOverMunch ★ Subscribe to our NEWSLETTER! mindovermunch.com/brainfoodRECIPES from this video:► HOW TO MAKE AN ACAI BOWL http://bit.ly/3XkfoZfRelevant Resources:★ All About Acai + Acai Recipes http://bit.ly/3gfsM0I★ The power of giving yourself PERMISSION to eat youtu.be/VkADoOB653Q★ Mango Peach Breakfast Smoothie Bowl http://bit.ly/3ArYL4K★ Blueberry Acai Smoothie http://bit.ly/3EJ2ai0★ Crazy Acai Recipes youtu.be/yNVdrbsJ3BoSTUFF from this video:► NUTRIBULLET BLENDER COMBO amzn.to/2WzptTP☺ Connect with me! ☺☮ Instagram: http://instagram.com/mindovermunch☮ Snapchat: alyssiasheikh☮ eBooks: http://www.mindovermunch.com/ebooks☮ YouTube: youtube.com/user/MindOverMunch☮ Twitter: twitter.com/MindOverMunch☮ Facebook: facebook.com/mindovermunch☮ Pinterest: http://www.pinterest.com/mindovermunchDISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
Homemade Ranch Seasoning & Ranch Dressing Alyssia Sheikh 2023-01-05 | Learn how to make ranch dressing at home with your own DIY ranch seasoning mix! A copycat recipe for Hidden Valley ranch that’s just as crave-ably tangy & creamy, but lightened-up with simpler ingredients and less sodium.First, I’ll show you how to make ranch seasoning 2 ways: (1) a basic dry ranch seasoning mix made with dried herbs & spices, and (2) a copycat ranch seasoning packet with dried buttermilk powder. It’s just like a Hidden Valley ranch packet, except with none of the ultra-processed ingredients! Then, you can use your homemade ranch seasoning to make a quick ranch dressing in under 5 minutes. Combine the dry ranch spice blend with mayo, buttermilk, and yogurt to make an ultra-creamy buttermilk ranch dressing. Or you can use your homemade ranch packet just like you would use a Hidden Valley packet – to make a ranch dressing that tastes even better than store-bought!Whether you’re looking for a dry ranch spice blend, a Hidden Valley ranch seasoning substitute, or just the tastiest creamy ranch dressing that you can make at home, I hope you’ll give these lightened-up options a whirl :)★ SUBSCRIBE to the channel for new episodes on Thursdays! http://bit.ly/MindOverMunch ★ Subscribe to our NEWSLETTER! mindovermunch.com/brainfoodRECIPES from this video:► DIY RANCH SEASONING MIX http://bit.ly/3GjBSTi► HOMEMADE RANCH DRESSING http://bit.ly/3QnLAsjRelevant Resources:★ 5 Homemade Healthy Salad Dressings youtu.be/p7l0F7d76T8★ Ranch Avocado Oil Mayo Dip http://bit.ly/3TO74yG★ Ranch Veggie Dip bit.ly/3k8IIhN★ Ranch Roasted Chickpeas http://bit.ly/3XrIIhp★ White Cheddar Salad Dressing bit.ly/31SSw9j★ Italian Salad Dressing bit.ly/31U9oMO★ Sesame Ginger Salad Dressing bit.ly/3jHpek4★ Vegetarian Taco Salad + Salsa Dressing bit.ly/3AYs65RSTUFF from this video:► 8OZ MASON JARS amzn.to/3q8w1d8► 12OZ GLASS MILK BOTTLES amzn.to/3qobYGK☺ Connect with me! ☺☮ Instagram: http://instagram.com/mindovermunch☮ Snapchat: alyssiasheikh☮ eBooks: http://www.mindovermunch.com/ebooks☮ YouTube: youtube.com/user/MindOverMunch☮ Twitter: twitter.com/MindOverMunch☮ Facebook: facebook.com/mindovermunch☮ Pinterest: http://www.pinterest.com/mindovermunchDISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
CHUNKY Homemade Granola without Nuts Alyssia Sheikh 2023-01-02 | How to make a healthy homemade granola that’s truly CRUNCHY & CHUNKY – and totally nut-free, gluten-free, vegan, & low-sugar! Made with oats, coconut oil, applesauce, and mix-ins, this crunchy granola recipe gets its crave-able texture from how it’s baked, flipped, and cooled. No nuts & no butter necessary!It can be tricky to find a gluten-free nut-free granola out in the wild—that’s also low in sugar AND as chunky as you like it. Although it takes a bit more time & effort to make your own DIY granola at home, YOU get to customize the ingredients, flavors, & textures. You can make this homemade granola without nuts, using any mix-ins you like, and with only 5g sugar per serving. And I’ll show you how to make crunchy granola with some SERIOUSLY impressive chunks! The key is to press the granola into the baking sheet so it’s in an even layer while baking, then flip it in large sections, and don’t break it up too much before it cools. Don’t get me wrong—I love the deliciousness & convenience of a bag of sugary store-bought granola, and I still choose to eat it plenty of the time. Store-bought granola isn’t “bad!” And when we do choose a pre-packaged store-bought option, it’s so important that we lighten up on ourselves, and give ourselves permission to make our lives easier. This lightened-up homemade granola recipe is just ONE option, available if or when you want to try it :) ★ SUBSCRIBE to the channel for new episodes on Thursdays! http://bit.ly/MindOverMunch ★ Subscribe to our NEWSLETTER! mindovermunch.com/brainfoodRECIPES from this video:► NUT FREE GRANOLA bit.ly/3jNf1rp► HOW TO CHOOSE HEALTHY GRANOLA bit.ly/3GAnOpyRelevant Resources:★ Microwave Granola + Yogurt Parfait Hack bit.ly/2CbDcdq★ Classic Homemade Granola http://bit.ly/3hV2uS3★ Sriracha Mustard Savory Granola http://bit.ly/3EG8RS7★ Paleo & Low-Carb Granola http://bit.ly/3OktypV★ Vegan Maple Pecan Granola bit.ly/3DXThOQSTUFF from this video:► 12x17” RIMMED BAKING SHEETS: amzn.to/2VUe9Ru► BROWN PARCHMENT SHEETS: http://amzn.to/2C1P54A☺ Connect with me! ☺☮ Instagram: http://instagram.com/mindovermunch☮ Snapchat: alyssiasheikh☮ eBooks: http://www.mindovermunch.com/ebooks☮ YouTube: youtube.com/user/MindOverMunch☮ Twitter: twitter.com/MindOverMunch☮ Facebook: facebook.com/mindovermunch☮ Pinterest: http://www.pinterest.com/mindovermunchDISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
3 Homemade Starbucks Holiday Drinks + Spritz Cookies! Alyssia Sheikh 2022-12-15 | Learn how to make Starbucks holiday drinks at home with these 3 simplified & lightened-up recipes! Including the iced sugar cookie almond milk latte, the pistachio latte, & peppermint hot chocolate. I’m starting with the newest addition to the #starbucks Christmas menu: how to make a sugar cookie latte with a simplified sugar cookie syrup! And as a bonus, I made the actual sugar cookies that inspired the new latte: holiday spritz cookies made with a Christmas tree cookie press.Then, I have a pistachio latte recipe that’s even BETTER than Starbucks’ – made with actual pistachio milk and a DIY Starbucks salted brown butter topping!And finally, a Starbucks-inspired peppermint hot chocolate recipe, made with cocoa powder, real chocolate, and peppermint extract.All of these homemade Starbucks drinks are super easy to make, you can adjust the sweetness levels to taste, and they’re even tastier than the originals! Which recipe are you most excited to try??★ SUBSCRIBE to the channel for new episodes on Thursdays! http://bit.ly/MindOverMunch ★ Subscribe to our NEWSLETTER! mindovermunch.com/brainfoodRECIPES from this video:► SPRITZ SUGAR COOKIES REMAKE bit.ly/3uOyY3D► ICED SUGAR COOKIE ALMOND MILK LATTE bit.ly/3PxRlTN► PISTACHIO LATTE bit.ly/3j4rjeK► PEPPERMINT HOT CHOCOLATE bit.ly/3UZnW6a0:00 Intro0:36 Spritz Sugar Cookies1:23 Iced Sugar Cookie Almond Milk Latte2:38 Pistachio Latte4:29 Peppermint Hot ChocolateRelevant Resources:★ DIY Starbucks Holiday Remakes youtu.be/jw6wPCMhqoY★ DIY Starbucks Secret Menu Holiday Drinks youtu.be/hnfa2rsUm1c★ DIY Peppermint Mocha youtu.be/EOGMyeLZyaE★ Healthy Starbucks DIY Fall Recipes youtu.be/3MJCFW3kO8g★ Summer Starbucks Remakes youtu.be/E3ySpjx7O7ASTUFF from this video:► STAND MIXER: http://amzn.to/2tGgHaK► WILTON COOKIE PRESS amzn.to/3dJpfGX► ASSORTED HOLIDAY SPRINKLES amzn.to/3foSSgS► OFFSET SPATULA: http://amzn.to/2wk01X8► 12x17” RIMMED BAKING SHEETS: amzn.to/2VUe9Ru► BROWN PARCHMENT SHEETS: http://amzn.to/2C1P54A► SILICONE WHISK: amzn.to/2GAi654► CERAMIC COATED SAUTE PAN bit.ly/3xkiO0I► RACHAEL RAY BLUE COOKWARE: http://amzn.to/2sJysCh► CUISINART CAST IRON HOT PLATE: amzn.to/2HBmeqG☺ Connect with me! ☺☮ Instagram: http://instagram.com/mindovermunch☮ Snapchat: alyssiasheikh☮ eBooks: http://www.mindovermunch.com/ebooks☮ YouTube: youtube.com/user/MindOverMunch☮ Twitter: twitter.com/MindOverMunch☮ Facebook: facebook.com/mindovermunch☮ Pinterest: http://www.pinterest.com/mindovermunchDISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.#starbucks2022 #starbuckscoffee
3 Easy Holiday Finger Food Desserts Alyssia Sheikh 2022-12-01 | ★ Check out Sunsweet prunes and dates here! sunsweet.com ★These holiday dessert FINGER FOODS are adorably bite-sized & made for a holiday party crowd! Mini baklava cups, chocolate drizzled meringue cookies, & mini mason jar apple pies. They’re deliciously festive & perfectly portion-sized for noshing. Instead of making baklava from scratch, save time & effort by making mini baklava in frozen phyllo cups! They’ve got the crisp, sweet, flaky goodness of traditional baklava, transformed into a fun party hors d'oeuvre. Then I’ll show you how to make meringue cookies without cream of tartar, using just egg whites and sugar. With some crunchy nuts and chewy prunes folded in, and chocolate drizzled on top! And last, I’m sharing how to make apple pie in a jar—including a real mini pie crust on top, made easy with frozen pie dough. Rather than serving a whole pie, these mini mason jar apple pies can be great single-serving holiday desserts for a crowd. Everyone gets their own pie in a jar! Whether you’re hosting a Christmas party or hosting family for the holidays, I hope you’ll give these festive finger food desserts a try!Thanks to #Sunsweet for sponsoring this video! #ad ★ SUBSCRIBE to the channel for new episodes on Thursdays! http://bit.ly/MindOverMunch ★ Subscribe to our NEWSLETTER! mindovermunch.com/brainfoodRECIPES from this video:► MINI BAKLAVA CUPS bit.ly/3XIAzFr► FRUIT & NUT MERINGUE COOKIES bit.ly/3gRy17a► MINI MASON JAR APPLE PIES bit.ly/3uhivEB0:00 Intro1:05 Mini Baklava Cups3:07 Fruit & Nut Meringue Cookies4:50 Mini Mason Jar Apple PiesRelevant Resources:★ 3 Easy Holiday Desserts youtu.be/uokd51vIf-U★ Healthy Holiday Cookies youtu.be/SNSKLs7xJ44★ Holiday Brownies & Blondies youtu.be/oiBCdi695Do★ DIY Edible Christmas Gifts Compilation youtu.be/bUZUzvn1fQo★ Healthy-ish Holiday Treats youtu.be/DwVGibZ9IkQSTUFF from this video:► BREVILLE FOOD PROCESSOR: http://amzn.to/2rAjot8► STAND MIXER: http://amzn.to/2tGgHaK► LARGE ROUND PIPING TIP amzn.to/3NrwjFt► 4OZ MASON JARS amzn.to/3SVBVZL► DEMERARA BAKING SUGAR amzn.to/3Nprr3v► 12x17” RIMMED BAKING SHEETS: amzn.to/2VUe9Ru► BROWN PARCHMENT SHEETS: http://amzn.to/2C1P54A► RACHAEL RAY BLUE COOKWARE: http://amzn.to/2sJysCh► CUISINART CAST IRON HOT PLATE: amzn.to/2HBmeqG☺ Connect with me! ☺☮ Instagram: http://instagram.com/mindovermunch☮ Snapchat: alyssiasheikh☮ eBooks: http://www.mindovermunch.com/ebooks☮ YouTube: youtube.com/user/MindOverMunch☮ Twitter: twitter.com/MindOverMunch☮ Facebook: facebook.com/mindovermunch☮ Pinterest: http://www.pinterest.com/mindovermunchDISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
Pumpkin Spice Palmiers a.k.a. Elephant Ear Cookies! Alyssia Sheikh 2022-11-17 | Learn how to make palmiers with puff pastry, sugar, and salt—plus pumpkin spice for some fall-time flair! I absolutely LOVE French palmiers a.k.a. elephant ear cookies, and this 3-ingredient puff pastry palmiers recipe makes them so easy to enjoy at home. Comforting, light, and flaky—they’re like a cookie-meets-croissant! First, I’m sharing how to make pumpkin pie spice at home—a staple in my kitchen throughout the fall season. Just mix cinnamon, ginger, nutmeg, and cloves, and you’ve got your very own homemade pumpkin spice mix!Then, I’ll show you how to make palmiers using frozen puff pastry dough. Just roll out the sheet of dough with plenty of sugar, roll up the edges like elephant ears, then slice and bake your palmier cookies! I decided to make pumpkin palmiers to ring in the fall season, or you can skip the pumpkin spice and make classic French palmiers cookies instead. (Or use different seasonings to make different flavors altogether!)★ SUBSCRIBE to the channel for new episodes on Thursdays! http://bit.ly/MindOverMunch ★ Subscribe to our NEWSLETTER! mindovermunch.com/brainfoodRECIPES from this video:► 3-INGREDIENT PALMIERS http://bit.ly/3hQZ9TZ► HOMEMADE PUMPKIN PIE SPICE http://bit.ly/3EGo0TCRelevant Resources:★ Sweet Potato Cookies youtu.be/Gq2IFpHkwx8★ 3 Easy Pumpkin Bread Recipes youtu.be/isUFqtW7S6c★ Vegan Keto Pumpkin Recipes youtu.be/8YYuiGf6G7c★ 3 Holiday Cookie Recipes youtu.be/cxQC6Y72rRk★ 6 Healthy Pumpkin Breakfasts for Fall youtu.be/6iyoAt_OuJ8★ Healthy Pumpkin Season Recipes youtu.be/UhuW_CCNGTcSTUFF from this video:► ROLLING PIN http://amzn.to/2FnEC5z► BROWN PARCHMENT SHEETS http://amzn.to/2C1P54A☺ Connect with me! ☺☮ Instagram: http://instagram.com/mindovermunch☮ Snapchat: alyssiasheikh☮ eBooks: http://www.mindovermunch.com/ebooks☮ YouTube: youtube.com/user/MindOverMunch☮ Twitter: twitter.com/MindOverMunch☮ Facebook: facebook.com/mindovermunch☮ Pinterest: http://www.pinterest.com/mindovermunchDISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
Overcoming Binge Eating through Mindfulness Alyssia Sheikh 2022-11-10 | ★ Sign up to be notified about my small group coaching program for January: bit.ly/3UMVHIl ★Why do people binge eat? And how can you stop binge eating – without DOING so much work? With the holiday season kicking into gear and all the stresses it can bring, I wanted to offer a simple approach for those who struggle with stress eating, overeating, or binge eating:If binge eating happens when we’re on autopilot, what would it look like to become AWARE of your binge eating? So often we focus on DOING more to “fix” a problem that we have; DOING something to change our emotional eating or binge eating behavior. But through my own direct experience and working with clients, I’ve found what’s more important is learning how to BE with whatever’s happening.When we’re on autopilot, behaviors happen automatically. But when we’re present, we can make CHOICES with conscious awareness. It’s a simple shift—from autopilot to awareness—but it’s by no means easy.So this year, instead of stressing about holiday eating behaviors, I encourage you to get curious and see what it’s like to become aware. What if you don’t need to DO more about binge eating, but BE with it while it’s happening? Wishing you healthy and happy holiday season!★ SUBSCRIBE to the channel for new episodes on Thursdays! http://bit.ly/MindOverMunch ★ Subscribe to our NEWSLETTER! mindovermunch.com/brainfoodRelevant Resources:★ Can food be a healthy coping mechanism? youtu.be/rhp3jUf7vCQ★ Binge Eating Help & Strategies youtu.be/Ufxy0Ttt5W4★ How to stop binge eating youtu.be/RweLXJBUk2k★ What are food cravings & what do they mean? (pt. 1) youtu.be/s6X02AYj-M4★ How to stop cravings: myths vs. reality (pt. 2) youtu.be/A5Az3oIiuJM★ FEAR Foods - How to have a healthy relationship with food youtu.be/VRkb3Lf77t8☺ Connect with me! ☺☮ Instagram: http://instagram.com/mindovermunch☮ Snapchat: alyssiasheikh☮ eBooks: http://www.mindovermunch.com/ebooks☮ YouTube: youtube.com/user/MindOverMunch☮ Twitter: twitter.com/MindOverMunch☮ Facebook: facebook.com/mindovermunch☮ Pinterest: http://www.pinterest.com/mindovermunchDISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
3 EASY Halloween Appetizers – Veggie Tray, Baked Brie, & Pizza! Alyssia Sheikh 2022-10-27 | Throw the most spook-tacular party with these easy Halloween party food ideas! A colorful candy corn veggie tray, a mummy baked brie in puff pastry, and an easy ghostly pizza recipe. 3 delightfully savory Halloween treats, all simple enough to make in an hour or less.First up, I’m sharing how to make a Halloween veggie tray with cauliflower, carrots & bell peppers arranged in a candy corn shape! A fun & healthy Halloween party food platter that you can customize—feel free to use whichever white, yellow, and orange vegetables (or fruits) that you like. And don’t forget the dips!Then I’ve got an adorable baked brie mummy wrapped in puff pastry strips, using a frozen puff pastry sheet that’s been thawed. Just add black olive slices as eyes on your mummy brie wheel, then wrap strips of puff pastry around it like mummy bandages! And finally, how to make a Halloween pizza with mozzarella cheese ghosts & olive spiders—using premade pizza dough & sauce for convenience! You can totally use homemade if preferred, but using store-bought dough makes this such a great last-minute Halloween appetizer option.Which of these Halloween finger foods & appetizers are you most excited to try? What’s your favorite savory Halloween treat? Let me know in the comments below!★ SUBSCRIBE to the channel for new episodes on Thursdays! http://bit.ly/MindOverMunch ★ Subscribe to our NEWSLETTER! mindovermunch.com/brainfoodRECIPES from this video:► CANDY CORN VEGGIE TRAY bit.ly/3SFpPni► BRIE PUFF PASTRY MUMMY bit.ly/3NpOnjr► GHOST PIZZA bit.ly/3gNXgH90:00 Intro0:52 Candy Corn Veggie Tray2:18 Brie Puff Pastry Mummy3:48 Ghost PizzaRelevant Resources:★ Halloween YouTube Playlist bit.ly/YT-Halloween-Playlist★ Healthy Halloween Party Food & Snacks youtu.be/UzSt29MaRVQ★ Low Carb Halloween Candy youtu.be/fqs0ruXRpV0★ Last Minute Halloween Cupcakes youtu.be/y7vCCBbXU90★ Homemade Oreos youtu.be/XPihIDlI0xU★ Halloween Pudding Dirt Cups youtu.be/O3qzAt95ilMSTUFF from this video:► LARGE WOOD CHARCUTERIE BOARD (18x24) amzn.to/3W4zh6B► SILICONE BASTING BRUSH amzn.to/3O6MBDN► 16-INCH ROUND PIZZA PAN w/ HOLES amzn.to/2TTV6W2► ROLLING PIN http://amzn.to/2FnEC5z► CORN COSTUME amzn.to/3R5RqO0☺ Connect with me! ☺☮ Instagram: http://instagram.com/mindovermunch☮ Snapchat: alyssiasheikh☮ eBooks: http://www.mindovermunch.com/ebooks☮ YouTube: youtube.com/user/MindOverMunch☮ Twitter: twitter.com/MindOverMunch☮ Facebook: facebook.com/mindovermunch☮ Pinterest: http://www.pinterest.com/mindovermunchDISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.#halloween #halloween2022 #halloweenrecipes
Homemade Gummy Bears 2 Ways – Jello vs. Real Fruit! Alyssia Sheikh 2022-10-20 | How to make gummy bears at home 2 ways: easy JELLO gummy bears & all-natural GELATIN gummy bears made with real fruit juice! Satisfyingly sweet & chewy, yet healthier & lower in sugar. These were such fun DIY Halloween candy recipes that were SO simple to make, with only 3 ingredients each!First, I’m sharing how to make gummy bears with Jello, plain gelatin, and water—that’s it! Jello gummy bears are by far the easiest to make (done in 45 minutes or less) and they turn out SO well. Use different flavors of boxed Jello mix to create different colors of DIY gummy bears!Then, I’ve got a healthy gummy bear recipe with gelatin but WITHOUT Jello—made with real fruit juice & sweetener instead! A great option for low sugar gummy bears, made with your preferred sweetener and no artificial colors or additives. The natural gummy bears turn out a bit chewier & stickier, but the amazing real fruit flavor makes these my favorite!Which of these homemade gummy bears are you most excited to try?★ SUBSCRIBE to the channel for new episodes on Thursdays! http://bit.ly/MindOverMunch ★ Subscribe to our NEWSLETTER! mindovermunch.com/brainfoodRECIPES from this video:► GUMMY BEARS WITH JELL-O bit.ly/JelloGummyBears► REAL FRUIT GUMMY BEARS bit.ly/FruitGummyBearsRelevant Resources:★ Homemade Gummy Worms recipe bit.ly/35FWQt3★ Halloween Pudding Dirt Cups youtu.be/O3qzAt95ilM★ How to Make Dirt Cups bit.ly/2G87hwX★ 5 DIY Halloween Candy Recipes bit.ly/2m1mjKu★ Low-Carb Halloween Candy youtu.be/fqs0ruXRpV0★ Halloween YouTube Playlist bit.ly/YT-Halloween-PlaylistSTUFF from this video:► GUMMY BEAR CANDY MOLDS amzn.to/3IyikLH► NUTRIBULLET BLENDER COMBO amzn.to/2WzptTP► SILICONE WHISK: amzn.to/2GAi654► RACHAEL RAY BLUE COOKWARE: http://amzn.to/2sJysCh► CUISINART CAST IRON HOT PLATE: amzn.to/2HBmeqG☺ Connect with me! ☺☮ Instagram: http://instagram.com/mindovermunch☮ Snapchat: alyssiasheikh☮ eBooks: http://www.mindovermunch.com/ebooks☮ YouTube: youtube.com/user/MindOverMunch☮ Twitter: twitter.com/MindOverMunch☮ Facebook: facebook.com/mindovermunch☮ Pinterest: http://www.pinterest.com/mindovermunchDISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health
Breakfast Smoothies for Fall – Pumpkin, Pear & Pecan! Alyssia Sheikh 2022-10-13 | Dive into the fall season with festive & flavorful fall smoothies! 3 deliciously easy breakfast smoothies for fall – including a healthy pumpkin smoothie recipe, a cinnamon ginger pear smoothie, and a maple toasted pecan & oat smoothie. First up is a vegan pumpkin chai smoothie, made with real pumpkin puree, chai tea, banana, and pumpkin pie spice. Next, a cinnamon pear ginger smoothie recipe with some sneaky spinach, creamy yogurt, and fresh ginger. And finally, my oh-so-comforting toasted pecan oatmeal smoothie, made with banana and your choice of yogurt.Fall’s comforting, warm, spiced flavors infuse perfectly into these simple fruit smoothie recipes. They taste like sweet & sippable seasonal treats—made with nutritious and energizing ingredients! Which of these healthy smoothies for fall are you most excited to try?★ SUBSCRIBE to the channel for new episodes on Thursdays! http://bit.ly/MindOverMunch ★ Subscribe to my NEWSLETTER! mindovermunch.com/brainfoodRECIPES from this video:► CHAI PUMPKIN SMOOTHIE bit.ly/3RVjdRA► CINNAMON GINGER & PEAR SMOOTHIE bit.ly/3eyrBZk► TOASTED PECAN & OAT SMOOTHIE bit.ly/3CRKf7W0:00 Intro0:33 Pumpkin Chai Smoothie1:20 Cinnamon Pear Ginger Smoothie2:27 Maple Toasted Oat & Pecan Smoothies☺ Connect with me! ☺☮ Instagram: http://instagram.com/mindovermunch☮ Snapchat: alyssiasheikh☮ eBooks: http://www.mindovermunch.com/ebooks☮ YouTube: youtube.com/user/MindOverMunch☮ Twitter: twitter.com/MindOverMunch☮ Facebook: facebook.com/mindovermunch☮ Pinterest: http://www.pinterest.com/mindovermunchDISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
3 Fall Soup Recipes to Support Bone Health Alyssia Sheikh 2022-09-29 | ★ Check out Sunsweet prunes and learn more about bone health! sunsweet.com ★3 hearty, veggie-packed, healthy soup recipes that are bursting with comfort—plus a satisfying burst of sweetness from prunes! A creamy sweet potato soup, an easy minestrone soup recipe, and a coconut curry chicken soup. The perfect fall soups for easy dinner ideas that warm the belly.First, I’m sharing a super simple roasted sweet potato soup with coconut milk—made with only 7 main ingredients, pureed in your blender, and vegan-friendly!Then, my easy take on a classic minestrone soup recipe, loaded with nourishing veggies and comforting ditalini pasta. A naturally vegetarian and vegan soup recipe (just skip the parmesan on top).And finally, an ultra-flavorful coconut chicken curry soup recipe made with savory spices, plenty of veggies, and some surprising sweetness from simmered apple & prunes! HAPPY WORLD OSTEOPOROSIS DAY! World Osteoporosis Day is on October 20th! worldosteoporosisday.orgThanks to #Sunsweet for sponsoring this video! #ad★ SUBSCRIBE to the channel for new episodes on Thursdays! http://bit.ly/MindOverMunch ★ Subscribe to our NEWSLETTER! mindovermunch.com/brainfoodRECIPES from this video:► SWEET POTATO SOUP bit.ly/3UR8qdU► MINESTRONE SOUP bit.ly/3y0tqoz► COCONUT CHICKEN CURRY SOUP bit.ly/3fgVMEr0:00 Intro1:40 Sweet Potato Soup3:54 Minestrone Soup5:53 Coconut Chicken Curry SoupRelevant Resources:★ DIY Charcuterie Boards for Bone Health youtu.be/EgJZHHsOR38★ Delicious Easy Meals for Bone Health youtu.be/RMyU2Ub1SCk★ 3 Easy & Fun Breakfasts youtu.be/vG1Vhs-C8vo★ 5 Healthy Breakfast Smoothies without Banana youtu.be/DJx3vg229AUSTUFF from this video:► NUTRIBULLET BLENDER COMBO amzn.to/2WzptTP► CERAMIC COATED SAUTE PAN bit.ly/3xkiO0I► CERAMIC COATED SAUCEPAN bit.ly/2XVtGWK► RACHAEL RAY BLUE COOKWARE: http://amzn.to/2sJysCh► RED T-FAL COOKWARE: amzn.to/3yx8bcC► CUISINART CAST IRON HOT PLATE: amzn.to/2HBmeqG☺ Connect with me! ☺☮ Instagram: http://instagram.com/mindovermunch☮ Snapchat: alyssiasheikh☮ eBooks: http://www.mindovermunch.com/ebooks☮ YouTube: youtube.com/user/MindOverMunch☮ Twitter: twitter.com/MindOverMunch☮ Facebook: facebook.com/mindovermunch☮ Pinterest: http://www.pinterest.com/mindovermunchDISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
How to Make Taco Bell Mexican Pizza (but BETTER)! Alyssia Sheikh 2022-09-15 | This copycat Taco Bell Mexican Pizza recipe tastes even BETTER than the fast-food original! A healthier, tastier homemade Mexican pizza you can make in 30 minutes—including how to make Taco Bell Mexican Pizza shells & Mexican Pizza sauce.Just like the original, this homemade Taco Bell Mexican Pizza features seasoned beef & refried beans sandwiched between crispy flour tortilla shells, topped with DIY Mexican Pizza sauce, melted cheese, and chopped tomatoes. But instead of frying, the Mexican Pizza shells are baked. And YOU get to control all of the ingredients—the type of meat, what you use in the sauce, you could even make a vegetarian Mexican pizza!TODAY is supposed to be the Taco Bell Mexican Pizza return date, after it launched in May & was immediately recalled because of high demand. So at the time of sharing this video, I still haven’t tried the ACTUAL Taco Bell pizza yet. Learn how to make Taco Bell Mexican Pizza at home so you can enjoy it whenever you want!★ SUBSCRIBE to the channel for new episodes on Thursdays! http://bit.ly/MindOverMunch ★ Subscribe to our NEWSLETTER! mindovermunch.com/brainfoodRECIPES from this video:► Copycat Taco Bell Mexican Pizza Recipe bit.ly/copycat-mexican-pizza► Homemade Taco Seasoning bit.ly/homemade-taco-seasoningRelevant Resources:★ Homemade Taco Salad Bowls bit.ly/3unPLvc★ Copycat Taco Bell Crunchwraps youtu.be/RsY027HHOwE★ Homemade Crunchwrap Supreme bit.ly/3jCwCjy★ Vegan Crunchwrap Supreme bit.ly/3mUWjOf★ Breakfast Crunchwrap bit.ly/3BA6wnu★ S’mores Crunchwrap bit.ly/3Bxm8rI★ Vegetarian Taco Salad bit.ly/3AYs65R► BLACK WIRE BAKING RACK http://amzn.to/2k05Lkz► BROWN PARCHMENT SHEETS http://amzn.to/2C1P54A► RACHAEL RAY BLUE COOKWARE http://amzn.to/2sJysCh► CUISINART CAST IRON HOT PLATE amzn.to/2HBmeqG☺ Connect with me! ☺☮ Instagram: http://instagram.com/mindovermunch☮ Snapchat: alyssiasheikh☮ eBooks: http://www.mindovermunch.com/ebooks☮ YouTube: youtube.com/user/MindOverMunch☮ Twitter: twitter.com/MindOverMunch☮ Facebook: facebook.com/mindovermunch☮ Pinterest: http://www.pinterest.com/mindovermunchDISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
How to Make Baked Oatmeal 7 Ways! (+ free eBook!) Alyssia Sheikh 2022-09-01 | ★ Download your FREE Oatmeal Bakes eBook! bit.ly/3CT5SoG ★Try this easy baked oatmeal breakfast casserole in 7 fun flavors: a plain base recipe, a baked berry oatmeal, apple pie oatmeal bake, carrot cake, banana, pumpkin, & cinnamon roll! Learn how to make baked oatmeal in the oven for a quick & easy meal prep breakfast.First, I’m sharing a simple oatmeal bake recipe that you can customize with any mix-ins you like. All you do is mix the batter, add to a baking dish, and you can have baked oats ready in just 45 minutes! Using that base, you can make all sorts of different baked oatmeal flavors – including vegan baked oatmeal with no eggs. Try the classic flavors like blueberry baked oatmeal & apple baked oatmeal. Or festive flavors like pumpkin baked oatmeal or carrot cake baked oatmeal. Plus, I’ve got some unique flavors to share—like a peanut butter banana baked oatmeal & a CINNAMON ROLL oatmeal bake!Which of these healthy baked oatmeal recipes are you most excited to try? Leave a comment below and let me know!★ SUBSCRIBE to the channel for new episodes on Thursdays! http://bit.ly/MindOverMunch ★ Subscribe to our NEWSLETTER! mindovermunch.com/brainfoodRECIPES from this video:► BASE BAKED OATMEAL bit.ly/best-baked-oatmeal► BERRY OATMEAL BAKE bit.ly/3cE8dcD► CARROT CAKE OATMEAL BAKE bit.ly/3THLi0O► PUMPKIN OATMEAL BAKE bit.ly/3B2b8Fc► APPLE CINNAMON OATMEAL BAKE bit.ly/3czn2gB► BANANA PEANUT BUTTER OATMEAL BAKE bit.ly/3CRCxeF► CINNAMON ROLL OATMEAL BAKE bit.ly/3ebN89YRelevant Resources:★ 10 Overnight Oats Flavors youtu.be/_8xpwEmDPdg★ Savory Oatmeal Recipes youtu.be/w-ql8bwcx00★ Oatmeal Breakfast Bars bit.ly/2ZryVLY★ Fluffy Oat Flour Pancakes bit.ly/Oat-Flour-Pancakes★ Gluten Free Mug Cakes youtu.be/iQQysV40cZE★ No Bake Peanut Butter Oat Bars bit.ly/2CDHnPeSTUFF from this video:► 8-INCH ROUND BAKING DISH (1.5-QT) amzn.to/3RAJFRA► HAND MIXER: http://amzn.to/2iQipfY☺ Connect with me! ☺☮ Instagram: http://instagram.com/mindovermunch☮ Snapchat: alyssiasheikh☮ eBooks: http://www.mindovermunch.com/ebooks☮ YouTube: youtube.com/user/MindOverMunch☮ Twitter: twitter.com/MindOverMunch☮ Facebook: facebook.com/mindovermunch☮ Pinterest: http://www.pinterest.com/mindovermunchDISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
CRISPY Salmon with Lemon Butter Sauce & Rice Pilaf Alyssia Sheikh 2022-08-18 | How to make crispy pan seared salmon with lemon butter sauce & an easy rice pilaf! With just a pan and some oil, you can make restaurant-worthy CRISPY skin salmon on the stove. A deliciously quick & healthy salmon dinner idea that takes less than an hour—perfect for a weeknight meal!First, I’ll show you how to make rice pilaf with vegetables, using jasmine or basmati rice and thawed frozen veggies for convenience. Then, how to make lemon butter sauce using only 4 main ingredients.Finally, how to make crispy salmon on the stove in just 15 minutes! Honestly, the filets turn out SO flaky and flavorful, with that crave-ably crispy skin, they’re perfect enjoyed all on their own. Or serve your salmon with lemon butter sauce and a vegetable pilaf to make it a meal—or with whatever sides you enjoy! ★ SUBSCRIBE to the channel for new episodes on Thursdays! http://bit.ly/MindOverMunch ★ Subscribe to our NEWSLETTER! mindovermunch.com/brainfoodRECIPES from this video:► CRISPY SKIN SALMON bit.ly/3ApK6r7► LEMON BUTTER SAUCE bit.ly/3poWd1m► RICE PILAF bit.ly/3w7lmS3► LEMON BUTTER SALMON + PILAF bit.ly/3QOpgqO0:00 Intro0:51 Rice Pilaf1:28 Lemon Butter Sauce2:19 Crispy Skin SalmonRelevant Resources:★ How to Pan Sear Salmon bit.ly/3OysbCp★ Pan Seared Salmon Dinners youtu.be/0xvMCWwOgX4★ Air Fryer Salmon 3 Ways youtu.be/ASN6CbpPhXs★ 5 Salmon Sheet Pan Dinners youtu.be/yT5FM_4ibD0★ 15-Minute Salmon Dinners youtu.be/HtKAK29q7BM★ Wild-Caught Salmon vs. Farm Raised bit.ly/3oyMuoUSTUFF from this video:► MICROPLANE: http://amzn.to/2FJLypQ► RACHEL RAY BLUE NYLON SPATULA: http://amzn.to/2wp5NVH► WOODEN SPOONS: amzn.to/2GknSws► RACHAEL RAY OIL POURER: http://amzn.to/2hmAft2► RACHAEL RAY BLUE COOKWARE: http://amzn.to/2sJysCh► CERAMIC COATED SAUCEPAN bit.ly/2XVtGWK► CUISINART CAST IRON HOT PLATE: amzn.to/2HBmeqG☺ Connect with me! ☺☮ Instagram: http://instagram.com/mindovermunch☮ Snapchat: alyssiasheikh☮ eBooks: http://www.mindovermunch.com/ebooks☮ YouTube: youtube.com/user/MindOverMunch☮ Twitter: twitter.com/MindOverMunch☮ Facebook: facebook.com/mindovermunch☮ Pinterest: http://www.pinterest.com/mindovermunchDISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.#salmondinner #salmon #rice
3 Vegan MUG CAKES – Eggless & Gluten Free! Alyssia Sheikh 2022-08-04 | The BEST vegan gluten free mug cakes that are totally eggless & made with oat flour!Learn how to make a mug cake in the microwave in under 3 minutes, with 3 flavors to choose from: a chocolate peanut butter mug cake, a healthy banana mug cake, and a pumpkin mug cake.These vegan mug cake recipes all follow the same base formula—using whole grain oat flour, maple syrup, nut butter, nondairy milk, and fruit or pumpkin puree. Whether you’re looking for a healthy mug cake or just an easy mug cake recipe without egg, these are worth giving a whirl! Perfectly fluffy, moist, and ready in minutes.First up is my vegan pumpkin mug cake recipe made with real pumpkin puree. Then, a comforting vegan banana mug cake that tastes like banana bread in a mug. And, last but not least, a vegan chocolate mug cake with peanut butter that tastes like a salty-sweet brownie!Which of these microwave mug cake recipes are you most excited to try? Let me know in the comments!★ SUBSCRIBE to the channel for new episodes on Thursdays! http://bit.ly/MindOverMunch ★ Subscribe to our NEWSLETTER! mindovermunch.com/brainfoodRECIPES from this video:► PUMPKIN MUG CAKE bit.ly/3oOXIpo► BANANA MUG CAKE bit.ly/3JuNUdN► CHOCOLATE MUG CAKE bit.ly/3JrqPsh0:00 Intro0:38 Pumpkin Mug Cake3:15 Banana Mug Cake4:20 Chocolate Mug CakeRelevant Resources:★ 5 GLUTEN FREE MUG CAKE RECIPES bit.ly/3JxIAGl★ Microwave Mug Meals youtu.be/TfgYUFEr0CI★ Microwave Mug Breakfasts youtu.be/pXeqlZN9Fr0★ Gluten Free Brownie Mug Cake youtu.be/7ox1i9xMnhs★ Funfetti Mug Cake bit.ly/3PUn9kP★ Pineapple Upside Down Mug Cake bit.ly/3OFFq4e★ Microwave Keto Mug Biscuit bit.ly/32imtA0★ Microwave Breakfast Apple Crisp bit.ly/3zApsEf★ Microwave Paleo Breakfast Porridge bit.ly/3S2a1Mk☺ Connect with me! ☺☮ Instagram: http://instagram.com/mindovermunch☮ Snapchat: alyssiasheikh☮ eBooks: http://www.mindovermunch.com/ebooks☮ YouTube: youtube.com/user/MindOverMunch☮ Twitter: twitter.com/MindOverMunch☮ Facebook: facebook.com/mindovermunch☮ Pinterest: http://www.pinterest.com/mindovermunchDISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
HOMEMADE LEMONADE 4 Ways – Strawberry, Mango & More! Alyssia Sheikh 2022-07-21 | How to make homemade lemonade in 4 refreshing fruity flavors: mango lemonade, strawberry lemonade, blueberry lemonade, and watermelon lemonade! Each made with real fruit and your favorite homemade lemonade recipe (or store-bought lemonade). I’ll show you how to make mango lemonade with real mango, how to make strawberry lemonade with macerated strawberries, how to make blueberry lemonade with fresh blueberries, and how to make watermelon lemonade with real watermelon and mint! Simply puree fruit and combine with lemonade.I recommend starting with my easy recipe for homemade lemonade with simple syrup – which includes a classic recipe, a low-sugar version, & a sugar free-option! Then, you can use that batch to make your favorite fruit lemonade with whichever flavor you enjoy. (Of course, you can also use store-bought lemonade for convenience!)You control the sweetness of these recipes, and there’s no flavored sugary syrups required. Gorgeous, colorful, and oh-so-tasty – these fruit lemonades are made for summer sipping!★ SUBSCRIBE to the channel for new episodes on Thursdays! http://bit.ly/MindOverMunch ★ Subscribe to our NEWSLETTER! mindovermunch.com/brainfood★ Check out my 40+ Healthy Frozen Treats eBook for more fun summer recipes! bit.ly/FrozenTreatseBook ★RECIPES from this video:► HOMEMADE LEMONADE bit.ly/2SVSewI► HOMEMADE SIMPLE SYRUP bit.ly/2UokoRj► MANGO LEMONADE bit.ly/3OsTo9r► STRAWBERRY LEMONADE bit.ly/3Psse40► BLUEBERRY LEMONADE bit.ly/3zmkAT5► WATERMELON LEMONADE bit.ly/3yZLn6a0:00 Intro1:04 Mango Lemonade2:01 Strawberry Lemonade3:05 Blueberry Lemonade4:18 Watermelon LemonadeRelevant Resources:★ How to Make Lemonade + Starbucks Remakes youtu.be/E3ySpjx7O7A★ How to Make Boba Tea at Home youtu.be/ywGaXvdYwyA★ 15 Healthy Summer Drinks Compilation youtu.be/mQEW_PIszfU★ Power Popsicles youtu.be/ppoft2HHI3I★ Iced Peach Green Tea Lemonade bit.ly/36ohRsU★ Matcha Lemonade bit.ly/3k5Mxrl★ Very Berry Hibiscus Lemonade bit.ly/36kBp1y★ Homemade Cold Brew Concentrate for Iced Coffee bit.ly/3g2U7y7STUFF from this video:► NUTRIBULLET BLENDER COMBO amzn.to/2WzptTP► DOUBLE FINE MESH STRAINER amzn.to/2ka6oVV► SQUARE 64OZ PITCHER amzn.to/3yftlLu► ROUNDED 64OZ PITCHER amzn.to/3jvkqS1► CYLINDER 32OZ PITCHER amzn.to/362PBw2► 16OZ MASON JARS amzn.to/3PAGA1M► COLORFUL LOOP STRAWS amzn.to/3oaNOxY☺ Connect with me! ☺☮ Instagram: http://instagram.com/mindovermunch☮ Snapchat: alyssiasheikh☮ eBooks: http://www.mindovermunch.com/ebooks☮ YouTube: youtube.com/user/MindOverMunch☮ Twitter: twitter.com/MindOverMunch☮ Facebook: facebook.com/mindovermunch☮ Pinterest: http://www.pinterest.com/mindovermunchDISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
Easy Honey Whole Wheat Bread – 6 Ingredients! Alyssia Sheikh 2022-07-07 | Learn how to make whole wheat bread at home with this easy honey wheat bread recipe – using only 6 ingredients! An irresistibly soft, fluffy, and sliceable whole wheat sandwich bread recipe made with whole wheat flour and real honey for a hint of sweetness.If you’re looking for the ultimate homemade wheat bread or a homemade sandwich bread option, look no further. This honey whole wheat bread recipe uses NO bread machine, it’s easy enough for beginners, and you can have it ready in just 4 hours. It’s nutritious, flavorful, and sturdy enough for sandwiches or breakfast toast!Watch how to make honey wheat bread for a homemade whole grain bread that’s tastier than any store-bought loaf!★ SUBSCRIBE to the channel for new episodes on Thursdays! http://bit.ly/MindOverMunch ★ Subscribe to our NEWSLETTER! mindovermunch.com/brainfoodRECIPES from this video:► HONEY WHOLE WHEAT BREAD bit.ly/3NPaKNERelevant Resources:★ FEAR Foods youtu.be/VRkb3Lf77t8★ Food Freedom Wins youtu.be/HQmMznANym8★ Vegan Toast Ideas youtu.be/18pghnA8x-U★ 15 Breakfast Toast Ideas bit.ly/2YpwVEv★ Easy Gluten-Free Bread Recipe bit.ly/2RfW4yK★ Honey Oat Bread Recipe bit.ly/2VAwyCE★ Low-Carb Almond Flour Bread bit.ly/2qpCSid★ Vegan Gluten Free Bread Recipe bit.ly/2GXzAhi★ 3 Easy Pumpkin Bread Recipes youtu.be/isUFqtW7S6cSTUFF from this video:► STAND MIXER: http://amzn.to/2tGgHaK► 9x5-INCH LOAF PAN: amzn.to/2k2BPSc☺ Connect with me! ☺☮ Instagram: http://instagram.com/mindovermunch☮ Snapchat: alyssiasheikh☮ eBooks: http://www.mindovermunch.com/ebooks☮ YouTube: youtube.com/user/MindOverMunch☮ Twitter: twitter.com/MindOverMunch☮ Facebook: facebook.com/mindovermunch☮ Pinterest: http://www.pinterest.com/mindovermunchDISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
How to Make BOBA MILK TEA at Home – 4 Ways! Alyssia Sheikh 2022-06-16 | Learn how to make boba milk tea / bubble tea at home in 4 flavors! How to make brown sugar boba tea, taro milk tea with boba, strawberry bubble tea, and matcha boba tea. Deliciously easy, vegan friendly, each made with 5 ingredients or less.First up, the iconic brown sugar milk tea a.k.a. tiger sugar boba – including a simple homemade brown sugar syrup recipe! Drizzle the brown sugar down the sides of your boba tea cup for the classic “tiger milk tea” look.Next, a vibrant green matcha milk tea, served iced over chewy boba pearls. Be sure to use a high quality matcha green tea powder for best results!Then, how to make taro milk tea with taro powder, served over boba! Rather than using the whole taro root, a quality taro powder makes this purple boba tea super quick & easy to prepare at home. And finally, an unbeatable strawberry boba tea recipe made with REAL strawberries! Just blend up your strawberry milk tea and pour over cooked boba for a 15-minute bubble tea at home.What’s your favorite boba tea flavor? Which of these boba milk tea flavors are you most excited to try? Let me know in the comments!★ SUBSCRIBE to the channel for new episodes on Thursdays! http://bit.ly/MindOverMunch ★ Subscribe to our NEWSLETTER! mindovermunch.com/brainfoodRECIPES from this video:► BROWN SUGAR BOBA TEA bit.ly/brown-sugar-boba-tea► MATCHA MILK TEA bit.ly/matcha-milk-tea-boba► TARO MILK TEA bit.ly/taro-milk-tea-boba► STRAWBERRY BOBA TEA bit.ly/strawberry-boba-tea0:00 Intro0:34 Brown Sugar Boba Tea3:06 Matcha Milk Tea4:05 Taro Milk Tea5:42 Strawberry Boba TeaRelevant Resources:★ DIY Bubble Tea Recipes video youtu.be/XwsFCagEKrc★ 5 Healthy Boba Tea Recipes bit.ly/325w6Ad★ Summer Starbucks Remakes youtu.be/E3ySpjx7O7A★ Low Sugar Homemade Lemonade bit.ly/2SVSewI★ 5 Dairy Free Ice Cream Recipes bit.ly/3n54zIz★ Veggie Packed Green Smoothies youtu.beu8qdBkmA9mU★ 3 Keto Shakes bit.ly/36XhSIySTUFF from this video:►BOBA TAPIOCA PEARLS amzn.to/3jKYfWB►REUSABLE BOBA CUPS w/ LIDS & STRAWS amzn.to/36h6QNU►HIGH QUALITY MATCHA POWDER amzn.to/3JHsys6►TARO POWDER amzn.to/3L6k4eI► NUTRIBULLET BLENDER COMBO amzn.to/2WzptTP► SCOOP COLANDER SLOTTED SPOON: amzn.to/2Lnv75j► CERAMIC COATED SAUCEPAN bit.ly/2XVtGWK► RACHAEL RAY BLUE COOKWARE: http://amzn.to/2sJysCh► CUISINART CAST IRON HOT PLATE: amzn.to/2HBmeqG☺ Connect with me! ☺☮ Instagram: http://instagram.com/mindovermunch☮ Snapchat: alyssiasheikh☮ eBooks: http://www.mindovermunch.com/ebooks☮ YouTube: youtube.com/user/MindOverMunch☮ Twitter: twitter.com/MindOverMunch☮ Facebook: facebook.com/mindovermunch☮ Pinterest: http://www.pinterest.com/mindovermunchDISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
How to Make CLOUD BREAD with 3 Ingredients – Revamp! Alyssia Sheikh 2022-06-02 | Our classic 3 INGREDIENT cloud bread recipe, revamped & better than ever! This fluffy keto cloud bread is almost like a low carb sandwich thin, with only 0.3g net carbs per piece. Learn how to make cloud bread with cream cheese, eggs, and cream of tartar – no cornstarch required!The only equipment you’ll need to make this no carb cloud bread recipe is a hand mixer, a stand mixer if you have one, and an oven. The process is super simple, taking 45 minutes or less. And the result is a surprisingly fluffy cloud bread that ACTUALLY tastes like bread – but has almost no carbs! Perfect for a cloud bread pizza, keto sandwiches, or even as a low carb alternative to toast with breakfast. Have you tried making keto cloud bread at home? Will you try out this revamped recipe? Share your thoughts in the comments below!★ SUBSCRIBE to the channel for new episodes on Thursdays! http://bit.ly/MindOverMunch ★ Subscribe to our NEWSLETTER! mindovermunch.com/brainfoodRECIPES from this video:► No Carb Cloud Bread Recipe bit.ly/3EXFskL► Original Cloud Bread video youtu.be/LDuQlLx_TQ4Relevant Resources:★ Keto Tortillas bit.ly/3fuPBb4★ Keto Biscuit Breakfast Sandwich bit.ly/32imtA0★ Keto Sausage Breakfast Sandwich bit.ly/3fuazHe★ Almond Flour Keto Pancakes bit.ly/Almond-Flour-Keto-Pancakes★ 3 Homemade Keto Shakes bit.ly/KetoShakeRecipes★ Keto Cauliflower Fritters bit.ly/3vqzNy9★ Keto Tuna Salad bit.ly/2Znx2Q6★ Keto Breakfast Burger bit.ly/2CAWpoYSTUFF from this video:► HAND MIXER: http://amzn.to/2iQipfY► STAND MIXER: http://amzn.to/2tGgHaK► 12x17” RIMMED BAKING SHEETS: amzn.to/2VUe9Ru► BROWN PARCHMENT SHEETS: http://amzn.to/2C1P54A► LARGE OFFSET SPATULA: amzn.to/3lJ2hRm☺ Connect with me! ☺☮ Instagram: http://instagram.com/mindovermunch☮ Snapchat: alyssiasheikh☮ eBooks: http://www.mindovermunch.com/ebooks☮ YouTube: youtube.com/user/MindOverMunch☮ Twitter: twitter.com/MindOverMunch☮ Facebook: facebook.com/mindovermunch☮ Pinterest: http://www.pinterest.com/mindovermunchDISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
