Unhappy times require happy money with Ken Honda Kristina Mand-Lakhiani 2020-08-26 | In this episode of Honest Conversations with Ken Honda, Japan’s international best selling author of “Happy Money”, we discuss the phenomenon of money, how to attract it and how to be grateful spending it. It’s a fun and very down to earth conversation on not a very common topic for me. And sure enough - I do share a few very personal stories with money in this episode.#kristinamandlakhiani #kristinamandFollow me on Instagram instagram.com/kristinamandJoin my programme “Live By Your Own Rules” http://bit.ly/3uMcTkU
The Life-Changing Power of Balancing Your Blood Sugar with Jessie Inchauspé Kristina Mand-Lakhiani 2024-04-09 | Ever wonder why sugary treats zap your energy? In this episode of Honest Conversations, a biochemist and author of The Glucose Goddess Method, explains how blood sugar swings affect everything from mood to weight.But if you’re a sugar lover, fear not. Jessie shares easy hacks, like starting with veggies and a sprinkle of vinegar, to keep blood sugar steady. No crazy diets needed; just smart swaps and mindful movements.Learn how to manage cravings, understand diabetes, and track your progress for a healthier, happier you.Key Takeaways:[00:00] Introducing Jessie Inchauspé[03:10] What Is Glucose and Its Role in the Body?[05:38] The Addictive Nature of Glucose[10:27] Symptoms of Glucose Imbalance[14:36] Jessie Inchauspé’s Hacks for Managing Blood Sugar[16:06] How Increased Insulin Levels Are Bad for the Brain[21:42] Differences in Glucose Readings Between Blood Tests and Continuous Glucose Monitors (CGMs)[24:54] The Importance of Balancing Glucose for Overall Health[33:51] Can Intermittent Fasting Help With Glucose Balancing?[42:46] Implementing Jessie Inchauspé’s Hacks Into Your LifeAbout my guest:Jessie Inchauspé, a French biochemist with a passion for science, wants to empower people to take charge of their health. Her background in math and biochemistry allows her to break down complex topics like blood sugar into easy-to-grasp information.Jessie’s focus isn’t on restrictive diets but on offering practical tips for everyday life that can make a big difference. Through her work, she makes science relatable and shows how understanding blood sugar can lead people to feel healthier, happier in their everyday lives.Episode resources:glucosegoddess.comfacebook.com/glucosegoddesss instagram.com/glucosegoddesstwitter.com/glucosegoddesss youtube.com/@GlucoseRevolutiontiktok.com/@glucosegoddess_ Enjoyed this episode? Don’t forget to like, share, and subscribe for more deep dives into the world of honest conversations.#BalanceBloodSugar #JessieInchauspe #HonestConversations
Why Anger Is A Good Thing with Leon Logothetis Kristina Mand-Lakhiani 2024-04-02 | Anger, despite its negative reputation, can be a good thing. In this episode of Honest Conversations, we sit down with Leon Logothetis, better known as the “kindness guy” and author of Go Be Brave, to better understand the surprising positives of this emotion.Leon highlights that, when understood and channeled correctly, anger can be a powerful force for personal change. And it’s only by forming a healthy relationship with your anger that you can effectively face and resolve life’s challenges.Key Takeaways:[00:00] Introducing Leon Logothetis[04:38] Definition of Kindness[08:20] Why Expressing Anger Is Healthy[12:23] What Being Magnificent Has to Do With Anger[21:16] How Do You Find Courage to Be Brave?[23: 20] How to Turn Anger Into Something Good[29:45] The Good In Feeling Angry[32:19] Is It Normal to Not Feel Angry?[35:45] Safe Ways of Experiencing Anger[41:30] Having a Relationship with Your Own AngerAbout my guest:Leon Logothetis is a British adventurer, motivational speaker, and philanthropist. He used to be a successful broker but left that life behind to travel the world. Through his journeys, documented in his book and Netflix show The Kindness Diaries, he encourages people to chase dreams, embrace kindness, and find purpose in life.Episode resources:leonlogothetis.comfacebook.com/TheKindnessGuyinstagram.com/thekindnessguytwitter.com/LeonLogothetislinkedin.com/in/leonlogothetis Enjoyed this episode? Don’t forget to like, share, and subscribe for more deep dives into the world of honest conversations.
Productivity Optimization with Ann Tsung, MD Kristina Mand-Lakhiani 2024-03-26 | Jam-packed schedules can leave even the best of us feeling overwhelmed. In this episode ofHonest Conversations, we sit down with Ann Tsung, MD, a multi-talentedprofessional with roles at NASA, ICU, ER, and real estate, on the hot topic of productivityoptimization.We explore how to be productive and happy, with tips for goal-setting, scheduling, and evendelegating tasks (because who doesn’t need a win there?).But Dr. Tsung reminds us that success isn’t all work and no play. Productivity is also aboutmaking time for family and yourself, plus how to manage stress and find balance.Key Takeaways:[00:00] Introducing Ann Tsung, MD[04:37] What Is Productivity Optimization?[08:22] Biggest Barriers to Productivity[13:38] Biggest Mistake People Make with Productivity[15:02] Where to Start When You Feel Overwhelmed with Too Much to Do[22:25] How to Find Work-Life Balance[28:24] How to Delegate When You Can’t Afford to Hire Help[34:51] The Connection Between Work-Life Balance and Productivity[42:56] How Stress Can Be Good for Productivity[47:11] Finding Your “Why” Is Important for Focus and ProductivityAbout my guest:Dr. Ann Tsung is a dynamic flight surgeon and a passionate advocate for productivityoptimization. With a unique blend of medical expertise and entrepreneurial spirit, she'sdedicated to helping others balance their professional and personal lives. Her approachcombines practical strategies with a focus on work-life harmony.Ann is known for her engaging personality and innovative methods, which she shares throughher popular podcast, It’s Not Rocket Science Show. Her mission is to empower individuals,especially working moms, to achieve their goals without sacrificing family time or personal well-being.Episode resources:itsnotrocketscienceshow.cominstagram.com/anntsungmdfacebook.com/AnnTsungMDtiktok.com/@productivitydoctorlinkedin.com/in/ann-tsung-78541ab2twitter.com/AnnTsungMDyoutube.com/channel/UCv2Y9GGFtLLjf-rTCJWG2aQEnjoyed this episode? Don’t forget to like, share, and subscribe for more deep dives into theworld of honest conversations.#ProductivityOptimization #AnnTsung #HonestConversations
How deprioritising yourself is sabotaging your success - Masterclass trailer Kristina Mand-Lakhiani 2024-03-20 | What you'll learn:How to train yourself to achieve superhero level awareness so that you can take control of your life, be aware of your inner monologue and switch off damaging default programmes which run you on autopilot.How to use journaling technique to improve your EQ so that you learn to use your daily emotions - peaks and trenches - to improve understanding of yourself and to find clarity about your life’s circumstances.Discover 3 reasons to always prioritise You. There is a clear connection between your wellbeing and your ability to tackle life’s problems, only most people get the causality wrong.Do a mind-blowing in-class Self-Talk Exercise and find inner resolve to become your own most devoted cheerleader.
Live Your Purpose with Amrit Sandhu Kristina Mand-Lakhiani 2024-02-27 | Passion fuels purpose, but navigating your path takes courage. Together with Amrit Sandhu, an internationally acclaimed coach and founder of the Inspired Evolution podcast, we dive into the messy but beautiful (let’s not forget, honest!) conversation about finding as well as living your purpose.Here’s what we get into:- Curiosity is the key to unlocking your passions.- Embrace challenges as opportunities for growth.- Connect your passions to serving others to find your purpose.- Surround yourself with supportive people who believe in you.Whether you’re a passion-parched soul or a purpose-procrastinator, my conversation with Amrit is a must-listen. It’s a pep talk, a roadmap, and a reminder that your unique brilliance deserves to shine. Key Takeaways:[00:07] Introducing Amrit Sandhu[03:15] Amrit’s Personal Journey and Finding Purpose[10:50] Importance of Aligning Your Career with Your True Self[16:36] The Courage to Change and Pursuing One’s True Path[23:32] How to Identify and Live Your Purpose[33:03] Allowing Your Passions to Lead Your Purpose[35:57] The Connection Between Mental Health and Purpose[41:02] How Embracing and Overcoming Challenges Can Be Transformative[49:40] How Do You Trust Your Path and Your JourneyAbout my guest:Amrit Sandhu is a dynamic international speaker and the enthusiastic host of the Inspired Evolution podcast.With a background in engineering, his journey took a remarkable turn when he discovered the transformative power of mindfulness and meditation. Now, he’s a Master Certified Trainer for Mindvalley in Australia and India and a passionate advocate for personal growth.Don’t be alarmed by his infectious energy; five seconds into any of his talks, and it’s easy to understand why he captivates audiences worldwide, from corporate boardrooms to construction sites. And it’s with this magnetism that he inspires people to live with purpose, embrace change, and thrive in their personal and professional lives.Episode resources:https://www.amrit.coach/linkedin.com/company/inspired-evoinstagram.com/inspired_evolutionfacebook.com/InspiredEvolutionyoutube.com/inspiredevolutionDon’t forget to like, comment, and subscribe for more insightful discussions like this.#LiveYourPurpose #AmritSandhu #HonestConversations
Be a Wizard of Words Like Steve Jobs with Christopher Kai Kristina Mand-Lakhiani 2024-02-20 | Forget awkward small talk. Learn to ask the right questions, listen like a pro, and craft strategic stories that captivate anyone instead.This episode of Honest Conversations is your ticket to transform yourself into a “Wizard of Words” and redefine your networking game. My guest, Christopher Kai, the founder of a premier speaker trainer program called GPS (among other accolades!), will share his experiences and advice so that you’ll know how to:- Common networking pitfalls (and how to avoid them!)- Actionable tips to make every interaction count- Insights into mirroring Steve Jobs’ communication styleNetworking doesn’t have to be as dreadful as it seems to be. All it takes is a few actionable steps, guided by the master of the “Wizard of Words” himself, and you’ll be on your way to transforming how you connect with others.Key Takeaways:[00:00] Introducing Christopher Kai[07:02] Tips to Enjoy Networking (If You Don’t)[10:46] The Purpose of Networking[13:02] Biggest Mistakes People Make[21:26] Networking Is Uncomfortable—Why That’s a Good Thing[22:59] Advice for People Who Are New to Networking[28:16] How to Make Your Elevator Pitch Interesting[33:25] What to Do If You’re Talking to Someone Who Bores You[44:21] How to Be a “Wizard of Words” Like Steve Jobs[50:53] How to Approach a SpeakerAbout my guest:Christopher Kai is not just the founder and CEO of The Mathem Group in Beverly Hills; he’s a driving force in leadership and sales training.As a world-leading authority in story-based leadership and a Fortune 100 global speaker, his accomplishments shine brightly. He’s also celebrated as the #1 global best-selling author. Leading the innovative GPS, a premier speaker training program, he connects with clients in 120 cities, spanning 29 countries and six continents.Previously, Christopher honed his skills as a business strategist and executive speechwriter at American Express, shaping his journey into a guiding force for leaders worldwide.Episode resources:christopherkai.comlinkedin.com/in/christopherkaiinstagram.com/christopherkaidomtwitter.com/christopherkai_Don’t forget to like, comment, and subscribe for more insightful discussions like this.
The Real Solution To The Addiction Epidemic with Adam Vibe Gunton Kristina Mand-Lakhiani 2024-02-13 | Life feels heavy sometimes, especially when addiction takes hold. But there’s always hope.In this inspiring episode of Honest Conversations, I sit down with recovery addict Adam Vibe Gunton to understand the realities of addiction.Adam, who’s also the founder of Recovered on Purpose and author of the best-seller From Chains to Saved, pulls back the curtain on his own journey from darkness to light, speaking openly about the struggles and triumphs. He shines a light on:- The importance of personal growth for recovery.- Building a strong support system filled with love and understanding on your path to healing.- A holistic approach to overcoming addiction.- Finding hope through spiritual awakening for lasting change.This isn’t just Adam's story, though. It’s a message of hope for anyone battling addiction and a guide for loved ones who want to offer support. He shares practical tips and strategies that can help break free from addiction's chains and build a fulfilling life.So join us for this transformative conversation. It might just be the beacon you need to navigate your own path to healing and a brighter tomorrow.Key Takeaways:[00:00] Welcome[01:01] Introducing Adam Vibe Gunton[03:57] Adam’s Personal Story of Addiction[08:25] The Role of Parental and Family Influence[19:29] The Importance of Individual Work and Spiritual Awakening In Recovery[23:55] The Difference Between Being “Recovered” and “Cured”[29:46] Having Open Conversations with Your Children About Drugs[34:39] The Use of Psychedelics[36:37] How to Realize You Have an Addiction[39:15] What to Do to Support Someone with an Addiction[53:31] The Need for Change In How Addiction Treatment Is Approached and ProvidedAbout our guest:Adam Vibe Gunton is the founder of Recovered on Purpose and author of the best-seller From Chains to Saved: One Man’s Journey Through the Spiritual Realm of Addiction. His journey from overcoming homelessness and drug addiction to becoming an influential voice in addiction recovery is both inspiring and transformative.Through his book and his work, Adam extends a message of hope and empowerment. He’s dedicated to helping addicts find recovery and sharing powerful stories publicly.Adam’s unique approach, combining personal experience and creative ideas, challenges traditional treatment methods, offering new hope to those struggling with addiction and their loved ones.Episode resources:recoveredonpurpose.orginstagram.com/RecoveredOnPurpose facebook.com/RecoveredOnPurposetiktok.com/@recovered.on.purposeyoutube.com/recoveredonpurpose Don’t forget to like, comment, and subscribe for more insightful discussions like this.
How Breaking Family Patterns Can Liberate Our Life with Vienna Pharaon Kristina Mand-Lakhiani 2024-02-06 | Ever feel stuck in patterns? Vienna Pharaon, a licensed marriage and family therapist and the author of The Origins of You, says your family history can hold the key.In her appearance on Honest Conversations, she dives into the five “origin wounds”—worthiness, belonging, prioritization, trust, and safety wounds—and how they can influence everything from relationships to career choices.But here’s the good news: Healing is possible.Vienna shares powerful tools for acknowledging these wounds, grieving them, and ultimately breaking free to build healthy, authentic relationships.So whether you’re struggling with family dynamics, trust issues, or just want to understand yourself better, tune in for her expert insights that can help empower you on your journey to healing and liberation.Key Takeaways:[00:00] Introducing Vienna Pharaon[06:29] The Imperfection of Parenting[09:49] The “Perfect” Environment Can Be a Source of Trauma for Children[17:31] How Childhood Experiences Get Internalized and Influence Adult Behavior[23:16] Healing, Not Pain, Should Motivate Your Actions and Personal Growth[26:57] The 5 Origin Wounds: Worthiness, Belonging, Prioritization, Trust, and Safety Wounds[38:25] Improving Communication with Parental Figures[44:26] The Importance of Understanding the Origins of Trust Issues In Relationships[48:00] The Challenge of Wanting to Change People We Love[54:40] Vienna Pharaon’s Book, The Origins of YouAbout our guest:Vienna Pharaon is a licensed marriage and family therapist known for her expertise in relationship therapy. With over 15 years of experience, she founded the group practice, Mindful Marriage and Family Therapy. She’s been featured in esteemed publications like The Economist, Vice, and Motherly, to name a few. Her more recent work includes The Origin of You, a guide to help you heal family wounds and rewrite your future for happier, more authentic connections and a life you love.Episode resources:viennapharaon.cominstagram.com/mindfulmftlinkedin.com/in/vienna-pharaon-lmft-a7a66346tiktok.com/@mindfulmfttwitter.com/mindfulmft?lang=en Don’t forget to like, comment, and subscribe for more insightful discussions like this.#FamilyPatterns #ViennaPharaon #HonestConversations
Remembering who you are with Danielle Paige Kristina Mand-Lakhiani 2024-01-30 | Chances are, you’ve had moments where you’ve felt lost or life felt meaningless. That’s exactly what happened to Danielle Paige, an international spiritual teacher, host of the Cosmic Body Podcast, and founder of Astrology Mystery School.In this episode of Honest Conversations, she shares her transformative experience from a career shift to a spiritual awakening, emphasizing astrology’s role in this journey. What’s more, she addresses the universal challenge of rediscovering our true identity and purpose in life.Tune in to uncover insights on “remembering who you are.” It may just be the guiding light you need to find your way back to your authentic essence.Key Takeaways:[00:00] Introducing Danielle Paige[04:07] Beginning of Danielle Paige’s Spiritual Awakening[09:09] The Importance of Reconnecting With the Soul and Remembering Who You Are[13:10] Signs of Disconnection From the Soul[21:37] How Astrology Can Be Used as a Tool for Self-Awareness[31:40] Overcome Emotional and Physiological Barriers That Hinder the Connection With One’s Spiritual Gifts and Intuition[35:07] Understanding Ego Death and Its Impact On Personal Growth and Spiritual Evolution[49:16] Danielle Paige’s Top Advice for Remembering Who You AreGuest Bio:Danielle Paige is an internationally recognized spiritual teacher and astrologer, known for her intuitive approach to astrology and spiritual healing. Through her Cosmic Body Podcast and as the founder of Astrology Mystery School, she has guided numerous individuals in understanding their purpose and healing deeply rooted patterns.Danielle’s journey began with a profound awakening at the age of 30, leading her from a career in interior architecture to exploring the realms of astrology and spirituality. Her unique blend of logical and intuitive skills enables her to create a bridge between the physical and spiritual worlds, offering insights that resonate with people from all walks of life.Today, Danielle is a sought-after speaker and retreat leader, having shared her knowledge across 32 countries and been featured in notable publications like Vogue Netherlands and Goop. Her work focuses on helping others reconnect with their hearts, embrace their authentic selves, and step confidently into their power.Guest Links:daniellepaige.comfacebook.com/daniellepaigehealing instagram.com/iamdaniellepaige tiktok.com/@iamdaniellepaigetwitter.com/imdaniellepaige Enjoyed this episode? Don’t forget to like, share, and subscribe for more deep dives into the world of honest conversations.#RememberingWhoYouAre #SpiritualAwakening #HonestConversations
What Love Is (and isn’t) with Arielle Ford Kristina Mand-Lakhiani 2024-01-24 | Love may seem elusive, but it’s not as complicated as we often make it out to be. “Love is a choice,” says Arielle Ford, a renowned expert in love and relationships and author of The Love Thief, in this episode of Honest Conversations.She sheds light on the concept of soulmates, the elements of a successful long-term marriage, and how love evolves over time. Additionally, she discusses the modern challenges in relationships, including commitment issues among younger generations and the role of communication in building strong connections. Whether you're single, in a relationship, or navigating the intricacies of marriage, this episode offers valuable perspectives on love in all its forms.Key Takeaways:[00:00] Welcome[00:26] Introducing Arielle Ford[02:41] Definition of Love[04:59] Concept of Soulmate[09:38] Evolving Perceptions of Relationships[16:26] Dynamics of Soulmate Relationships[22:53] Relationships and Self-Love[26:08] Components of a Lasting Relationship[40:27] What Love Isn’t (and How Much You Should Sacrifice)About my guest:Arielle Ford’s mission is simple yet profound: to help people find love, sustain it, and transform their lives through it. As a leading personality in personal growth and contemporary spirituality, her approach combines the spiritual with the practical, making her advice accessible and relatable.Her literary contributions are also noteworthy, with 11 non-fiction books to her name. These works go into the intricacies of love and relationships, offering guidance and insights to readers worldwide. Her latest book, The Love Thief, marks her foray into fiction, portraying a compelling tale of love, betrayal, and transformation — all inspired by real events.Guest Links:arielleford.comfacebook.com/arielle.fordinstagram.com/arielleford44twitter.com/ariellefordyoutube.com/c/ArielleFord Don’t forget to like, comment, and subscribe for more insightful discussions like this.#WhatIsLove #UnderstandingLove #HonestConversations
The Difference Between Being Caring and Codependent with Terri Cole Kristina Mand-Lakhiani 2024-01-12 | Here’s the fact of the matter: Being genuinely caring and falling into the trap of being codependent are two different things. While one can foster healthy connections, the other can lead to unhealthy dependencies and a loss of personal identity and autonomy.In this episode of Honest Conversations, we sit down with Terri Cole, a renowned psychotherapist and relationship expert, as we get into the misunderstood concepts of codependency and caring.Tune in to uncover expert insights on the importance of establishing healthy boundaries to avoid excessive emotional reliance. It may just be the thing you need to nurture more fulfilling relationships.About our guest:Terri Cole is a licensed psychotherapist, global empowerment and relationship expert, and the author of Boundary Boss. With a unique gift for making complex psychological concepts accessible, she focuses on teaching the importance of healthy boundaries for personal and professional fulfillment. Her mission is to empower individuals to live authentically, align their choices with their true desires, and embrace self-respect and self-love as radical acts of transformation.Key Takeaways:[00:00] Introducing Terri Cole[03:29] The Definition of Codependency, According to Terri Cole[07:58] How Society Sometimes Encourages Codependent Behaviors[11:25] Relationship Between Being Empathic, Disordered Boundaries, and Codependency[16:00] The Negative Impact of Allowing Others to Toxically Dump Their Problems on You[22:16] Encouraging Others to Make Their Own Decisions and Solve Their Problems[30:35] How to Approach the Process of Understanding and Healing From Past Relationship Injuries[42:14] The Difference Between Rigid, Porous, and Healthy Boundaries[43:28] How to Create Boundaries With Kindness and Respect[28:36] Overcoming Fear and Guilt Associated With Setting BoundariesDon’t forget to like, comment, and subscribe for more insightful content on relationships and personal growth.#BeingCaringVsBeingCodependent #Codependent #HonestConversations
You are the Voice with Tobias Beck Kristina Mand-Lakhiani 2023-11-28 | Everyone has a story to tell. But will anyone listen? Or can anyone relate?Tobias Beck believes so. In this episode of Honest Conversations, this motivational speaker and author of Unbox Your Life! shares how you can “unbox” your life to find and free your own powerful voice.This engaging conversation is definitely a must-not-miss. And with insights from Tobias, you’ll not only learn to share messages that resonate, but you’ll also find your way back to your voice and open yourself to great personal potential.About our guest:Tobias Beck is a motivational speaker, consultant, and author known for his engaging style andfocus on personal development. He gained recognition in the German-speaking world as animpactful public speaker and has been described by the media as one of the best in his field.Tobias is also the author of the best-selling book Unbox Your Life!, in which he offers adviceand strategies on how to break free from self-imposed limitations and live a more fulfilled life.His approach combines entertainment with education—often referred to as “edutainment”—toconnect with his audience and make learning more engaging. He uses his personal experiencesto encourage others to “unbox” their lives, develop their potential, and embrace success.Tobias’s work also extends to seminars, workshops, and coaching, where he helps individualsand organizations improve their communication, leadership, and motivational skills.Key Takeaways:[00:00] Introducing Tobias Beck[02:26] The Concept of “Unboxing” In Life and Personal Development[05:02] The Importance of Finding One’s Voice and Sharing Personal Stories[07:09] What Comes First? Voice, Story, or Message?[16:14] What the Audience Cares About[17:52] How to Engage an Audience[22:38] Tobias Beck’s Personal Rituals for Preparing to Speak[26:02] Addressing Self-Doubt and the Universal Relevance of One’s Message[34:03] The Magic Ingredients for Storytelling[43:40] The Five Steps to Becoming a Celebrity Speaker In Your Field#YouAretheVoice #UnboxYourLife #HonestConversations
The Insanity of the Race for Self-Perfection with Ursula Eysin Kristina Mand-Lakhiani 2023-11-21 | Perfection seems to be the thing you’re constantly chasing after. Society bombards you with messages about how you should look, act, and feel, making “perfect” an elusive target that’s always just out of reach. In this episode of Honest Conversations, Ursula Eysin, founder of Red Swan, invites you to break free from this endless pursuit. She offers you strategies to harness the uncertainty of life, guiding you to make decisions that align with your deepest values. Through Ursula's insights, you'll find the courage to define success on your own terms and discover a sense of fulfillment that no societal standard can provide.About my guest:Ursula Eysin, based in Vienna, operates as a creative strategist and the progenitor of Red Swan. Her establishment assists individuals and organizations in harnessing the potential of uncertainty through the method of future scenario thinking. With her scholarly background in sinology, political science, economics, and advanced public relations, she imparts insights on future possibilities, technology's trajectory, business dynamics, and the nuances of the human element. Her approach involves a thorough exploration of the subconscious. It’s here that Ursula uses to guide her clients toward success and the realization of their most ambitious goals.Key Takeaways:[00:00] Introducing Ursula Eysin[02:19] About Red Swan[04:01] Future Scenario Method Development[06:25] Helping Individuals Using the Method[18:17] Making Decisions[23:28] Seeking Perfection[30:30] Choosing Technology Based On Our Values[34:45] Personal Tech Choices[41:27] Technology for Enhancement#SelfPerfection #FutureScenarioMethod #HonestConversations
A Journey to the Self with Sissi Kristina Mand-Lakhiani 2023-11-11 | Embarking on a journey to the self can be transformative, and Sissi Nylia Benita, an Estonian singer and energy healer, knows it firsthand. In this episode of Honest Conversations, Sissi goes into her personal struggles with pain, anxiety, and self-discovery. She reveals how human design and energy work helped her heal and understand her unique existence.Tune in to this inspiring exchange to uncover how facing our shadows, embracing our truths, and seeking help can guide us toward self-love and a balanced life.About the guest:Sissi Nylia Benita is a multifaceted Estonian artist known for her soulful voice and heartfelt music. As a singer, composer, and songwriter, she has made a significant mark in Estonia’s music scene, securing second place in “Eesti otsib superstaari” and achieving top rankings in the Estonian Song competitions with her singles “Strong” and “Time.”Beyond the stage, Sissi has faced and overcome personal health challenges, which led her to a profound journey of healing. After encountering an osteopath who showed her the power of inner healing, she has embraced spirituality and energy work.Today, Sissi shares her knowledge by guiding hundreds of women to discover their individuality through human design. Her experiences have not only shaped her artistic expression but also turned her into a healer, helping others find balance and harmony within themselves.Key Takeaways:[00:00] Introducing Sissi Nylia Benita[01:36] Sissi’s Story[05:28] How She Broke Through the Societal Mold[07:49] The Human Design, Explained[17:27] Sissi’s Perspective On the Darkness of Depression[24:21] Why We Should Nourish Ourselves[27:37] Why We Have a Hard Time Loving Ourselves[33:58] Helping Others Out of Their Darkness[39:53] You Know Your Own Truth[44:55] Be Truly Honest With Yourself#JourneyToTheSelf #HumanDesign #HonestConversations
Lower Your Consciousness with Philip Shepherd Kristina Mand-Lakhiani 2023-11-07 | Thinking too much and feeling too little can distance us from our own essence and the world. It’s a truth that Philip Shepherd, a leader in the global embodiment movement and the creator of The Embodied Present Process™ (TEPP), deeply understands. Through his profound insights on Honest Conversations, he guides you to lower your consciousness by embracing the five qualities of being: spaciousness, fluidity, groundedness, centeredness, and attunement. Curious about how to truly be present in the world? Philip’s wisdom is a refreshing take on rediscovering oneself.About the guest:Philip Shepherd is recognized as a leader in the global embodiment movement. He is the creator of The Embodied Present Process™ (TEPP), which he developed over 40 years of teaching embodiment practices, and shares worldwide in both in workshops and Facilitators Trainings. TEPP uniquely combines the two resources necessary for embodiment: effective practices, and a deep understanding of our culture’s blind spots, which tend to keep us in our heads. TEPP is based on Philip’s two books – Radical Wholeness and New Self, New World – which articulate the causes, perils and challenges of our culture’s disembodiment. Philip’s personal journey to embodiment includes cycling alone as a teenager through Europe, the Middle East, Iran, India and Japan; studying classical Noh Theater; co-founding an interdisciplinary theatre company; and playing lead roles on stages in London, New York, Chicago and Toronto. 👇Engage with the episode and share your thoughts. Don’t forget to like, comment, and subscribe for more enlightening content.Key Takeaways:[00:00] About Philip Shepherd[01:45] What Does “Lower Your Consciousness” Mean?[05:55] How Our Culture’s Values Impact Our Relationship with Our Bodies[09:14] The Importance of Being Rather Than Doing[14:41] Everything Exists Through Its Relationships[20:26] Order: The Opposite of Harmony[26:06] Instructions or Patterns We Need to Undo[30:40] The Myth of Aloneness[33:29] The Practice of Feeling Gently[40:51] 5 Qualities of BeingEnjoyed this episode? Don’t forget to like, share, and subscribe for more deep dives into the world of honest conversations.#LowerYourConsciousness #PhilipShepherd #HonestConversations
The Healing Power of YOU with Mary Sise Kristina Mand-Lakhiani 2023-10-22 | Healing power is all about using your own energy to fix your emotional hurts and fears. In this sit-down with Mary Sise, a licensed clinical social worker and energy psychology specialist, we speak about how combining energy work, like tapping, with regular therapy can be a powerful way to heal and grow.Don’t miss this heartwarming dialogue to learn how to release old, stuck pain and bring back lost pieces of yourself after tough times.About my guest:Mary Sise, a seasoned psychotherapist and prominent voice in energy psychology, has dedicated over two decades to advancing healing practices that intertwine mind, body, and spirit. Despite being a successful author, teacher, and healer, Mary’s own journey encountered turbulent times that even her expertise couldn’t immediately resolve. Her pursuit of truth led her to Her Holiness Sai Maa, unearthing a transformative path that rejuvenated her healing and teaching methods. Author of several books, including the Amazon best-seller, The Energy of Belief, Mary has profoundly impacted the field by introducing innovative methods like The Soul Weaving Process. Additionally, she tirelessly advocates for the holistic integration of energy techniques in clinical practices.Key Takeaways:00:00 Introducing Mary Sise01:42 What Is Energy Psychology and Spiritual Psychology?05:57 Using Tapping for Trauma14:05 Example of Using Tapping for Trauma42:09 Explanation of the Tapping ExampleEnjoyed this episode? Don’t forget to like, share, and subscribe for more deep dives into the world of honest conversations.#HealingPower #ThePowerofHealing #MarySise #HonestConversations
Trying to Heal from Emotional Trauma with Lisa Romano Kristina Mand-Lakhiani 2023-10-14 | Codependency often stems from childhood emotional trauma. And it’s often during this time that individuals learn early to seek approval and fear abandonment, sacrificing their own well-being in the process.It’s something certified life coach Lisa Romano knows very well. She, herself, has gone on a journey of healing from emotional trauma and codependency.And if you’re wondering how you can do the same, her sitdown on Honest Conversations offers valuable insights and guidance for your personal growth and well-being.👇Don’t forget to like, comment, and subscribe for more empowering content on healing and self-discovery.Key Takeaways:00:00 Welcome00:50 About Lisa Romano03:22 How Traditional Therapy Falls Short12:47 Why Emotional Trauma and Codependency Stem From Childhood15:24 Why It’s Essential to Raise Your Consciousness28:27 Example of Dismissing Feelings38:07 The 1-2-3 Process51:02 How to Recognize Narcissism In YourselfGet the free chapter of my new book "Becoming Flawesome":kristinamand.com/flawesome/free-chapter#EmotionalTrauma #Codependency #CodependencyRecovery #HonestConversations
Intentioning: Your Superpower with Gloria Feldt Kristina Mand-Lakhiani 2023-09-30 | Intentioning — you may have heard of it before, but what is it exactly? It goes beyond setting goals, according to Gloria Feldt, a New York Times best-selling author and an acclaimed expert on women, power, and leadership. It’s taking a giant leap towards the future you’ve always envisioned, armed with a sense of purpose and a pinch of audacity.Join me in my sit-down with Gloria as we delve into the concept of intentioning and how it can help you shape your journey towards success. Key Takeaways:00:00 Welcome02:04 Gloria’s personal journey.13:22 What is “intentioning”?20:08 The need for a shift in the old narrative of power.28:26 The crucial leadership quality and overcoming bias for women.39:19 How women’s participation is essential for systemic change.49:30 What companies can do for everyone’s good.If insights like these resonate, remember to like, comment, and subscribe — your gateway to honest conversations.Get the free chapter of my new book "Becoming Flawesome":kristinamand.com/flawesome/free-chapter#Intentioning #SuccessMindset #IntentionalLiving #HonestConversations
Creating an 8 figure business through Conviction Marketing with Kelly Roach Kristina Mand-Lakhiani 2023-09-23 | There’s a transformative approach that you may (or perhaps not) have heard of — it’s calledconviction marketing. Kelly Roach, a business strategist and author of Conviction Marketing,gets into how you can build a brand grounded in your unique values and beliefs, steering clearof the frantic chase for viral content.Tune in to learn how to:● Harness your beliefs to stand out in a crowded market● Find the right mix between taking action and growing your audience● Take your time to plan carefully for success and happinessIt’s about redefining your success and fulfillment on your terms. And with insights from Kelly,you can shift your focus on deeply impacting and converting your audience, rather than merelyaccumulating engagement metrics.About Our Guest:Kelly Roach, a celebrated business strategist and CEO of Kelly Roach Coaching, transformsentrepreneurs into seven-figure CEOs by integrating timeless business principles with today’stop online marketing strategies. She’s the brain behind the innovative Live Launch Method,steering businesses to six-figure earnings. Kelly’s expertise isn’t just confined to coaching; she'sa best-selling author, a recurrent figure on media outlets such as ABC and NBC, and the host ofthe top-10 marketing podcast, “The Kelly Show.”Key Takeaways:00:00 Welcome00:15 About Kelly Roach03:03 The Misconception About Financial Freedom08:26 Experience and Enjoy the Goals Achieved14:24 The Solid Foundation for Success22:04 The Concept of Conviction Marketing32:01 Focus on Creating Deep Impact and Driving Conversions51:09 The Balance Between Success and FulfillmentGet the free chapter of my new book "Becoming Flawesome":kristinamand.com/flawesome/free-chapter#ConvictionMarketing #KellyRoach #SuccessAndFulfillment #HonestConversations
The Transformative Power of Storytelling with Trevor Romain Kristina Mand-Lakhiani 2023-09-16 | No doubt, stories have a great impact on our lives. In this episode of Honest Conversations, I sit down with the captivating Trevor Romain for a heart-to-heart that takes you into his experiences and the joy that comes from connecting with others through stories.Don’t miss out on this delightful conversation filled with potential collaborations, vivid narratives, and the sheer joy of storytelling. Like, share, and subscribe to join us for more Honest Conversations.About Our Guest:Trevor Romain is not your ordinary storyteller. He's an award-winning author, TV personality, and sought-after keynote speaker who has touched the lives of millions around the world. Trevor's unique storytelling style, coupled with his sensitive humor, has made him a compelling figure in the realm of personal growth and emotional well-being.With over a million books sold in 23 languages and a remarkable ability to connect with audiences, Trevor has dedicated his life to helping children and adults alike navigate social and emotional challenges through the art of storytelling. His journey from a young man in South Africa to becoming a "story farmer" is both heartwarming and inspiring.TIMESTAMPS:0:00 Welcome5:15 Trevor Romain’s Story7:52 Everyone Has a Story Worth Sharing16:43 Creating Connections Through Storytelling28:05 The Importance of the First Sentence35:54 Using Storytelling Principles for Lasting ImpressionsGet the free chapter of my new book "Becoming Flawesome":kristinamand.com/flawesome/free-chapter#TransformativeStories #MasteringStorytelling #HonestConversations
Uplevel Your Mindset and Become A Powerful Creator with Nicole Rosé Kristina Mand-Lakhiani 2023-09-09 | Feeling stuck and yearning for more? That’s an indication that it’s time to break free from limitations and embrace your full potential. How? It starts with your mindset. Join me and mindset coach Nicole Rosé as we get to the nitty gritty of how to uplevel the way you view the world as well as yourself. Because here’s the thing: you deserve to live your best life. And Nicole? She’s got the know-how to help you embrace your inner power, radiate positivity, and navigate life’s challenges with grace.Meet Our Guest:Nicole Rosé is an accomplished manifestation coach who has crafted a revolutionary tool, The Manifest Mindset™. Her impressive achievements span from building a six-figure DJ career to sitting on the board of UNICEF NextGen to partnerships with Google, AMEX, and more.Renowned for her masterclasses at reputed organizations, Nicole Rosé has made a significant mark in her field. By mentoring women and leading them through transformative journeys, she equips them with the power to actualize their dreams.TIMESTAMPS:00:00 Welcome01:00 Nicole empowers women with mindset hacks and manifestation11:17 Daily alignment and morning routines are crucial16:24 Balance mindset and action; energy affects outcomes23:43 Understand baseline equations and emotional shifts27:26 Find alignment with personal manifestation tools35:58 Take back power and try different tools for growth.37:06 Manifest Mindset: Reprogram the subconscious mind38:19 Consistent meditation and mindful media consumption46:49 Journal future visions and focus on feelingsGet the free chapter of my new book "Becoming Flawesome":kristinamand.com/flawesome/free-chapter#Mindset #MindsetHacks #HonestConversations
Reimagining Love with Dr. Alexandra Solomon Kristina Mand-Lakhiani 2023-09-04 | Ah, the concept of love — it’s something that everyone wants to have, yet it’s so elusive. Yet, in this modern age of dating apps, ghosted texts, and what have you, it goes without saying: finding love is hard.Join me and Dr. Alexandra Solomon in this episode of Honest Conversations as we explore new dimensions of relationships, challenge traditional notions, and discover innovative approaches to fostering meaningful connections. From the impact of technology to changing societal dynamics, we’ll uncover what it means to love and be loved in today’s rapidly changing landscape.Enjoyed this episode? Don’t forget to like, share, and subscribe for more deep dives into the world of honest conversations.Meet Our Guest:Meet the relationship guru of our times, Dr. Alexandra H. Solomon. A professor, author, and therapy powerhouse, she’s got a knack for making the complexities of love sound oh-so-simple. Her ideas on relational self-awareness? Total game changer. With roots at the University of Michigan and Northwestern, she’s written bestsellers like Loving Bravely and Taking Sexy Back. And if you’re into shorter writings, catch her on Psychology Today. Key Takeaways:00:00 Welcome13:50 What Is Relational Self-Awareness?17:45 Challenging Traditional Male Socialization28:31 Empathy and Relationality31:00 The Role of Gender Dynamics44:34 Conflict Management Skills50:12 Importance of Repair Attempts53:09 Relationship Education and ResourcesGet the free chapter of my new book "Becoming Flawesome":kristinamand.com/flawesome/free-chapter#ReimaginingLove #ModernRelationships #MeaningfulConnections #HonestConversations
Achieving Emotional Resilience with Nawal Mustafa Kristina Mand-Lakhiani 2023-08-28 | From childhood, we’re told to stifle negative emotions. But these thoughts and feelings are natural, and they deserve to be felt and processed.This is the topic at hand on this episode of Honest Conversations with Nawal Mustafa, a clinical neuropsychology PhD candidate and cognitive neuroscience researcher. With her insights, you can learn to unlock the secrets of this magical ability to bounce back from life’s challenging emotions.Because emotional resilience is not about pushing your emotions aside. Rather, it’s about accepting the feelings as they arise while learning to manage them effectively. Key Takeaways:00:00 Welcome01:01 Acknowledging negative emotions 03:06 Embracing emotional resilience 07:00 Working through emotions 15:37 The "Stop" Technique 21:41 Understanding interpersonal conflicts23:17 Importance of difficult conversations25:02 Addressing emotional invalidation 28:02 Recognizing personal triggers38:05 Avoiding assumptions and cognitive distortions45:05 Tips for increasing emotional intelligenceEnjoyed this episode? Don’t forget to like, share, and subscribe for more deep dives into the world of honest conversations.Get the free chapter of my new book "Becoming Flawesome":kristinamand.com/flawesome/free-chapter#EmotionalResilience #EmotionalHealth #HonestConversations
Building Empathy in a Fractured World with Dr. Jamil Zaki Kristina Mand-Lakhiani 2023-08-18 | Empathy is more than just walking in someone else’s shoes — it’s feeling the ground beneathand experiencing the journey. But why is it so elusive to many? And why does its mastery holdsuch significance?These are the very things my guest, Dr. Jamil Zaki, and I get into. Throughout the conversation, you’ll discover how to show empathy, explore its deep-seated impact on your relationships, and explore its potential to sculpt a more compassionatesociety.Dr. Jamil Zaki is a distinguished psychology professor at Stanford University. At the helm of theStanford Social Neuroscience Lab, he dedicates his research to unraveling the mysteries ofempathy and fostering it more effectively. Not just confined to academia, his insightful writingson empathy have caught the attention of prestigious outlets like the New York Times and theNew Yorker.Key Takeaways:00:00 Welcome10:01 Differentiating between complacency and self-kindness20:59 Bridging the empathy gap21:43 Avoiding burnout with self-care37:40 Aligning empathy with your values40:52 Questioning empathy expectations#Empathy #CognitiveEmpathy #InterpersonalRelationships #HonestConversations
How to Regain the Confidence and Thrive in Life with Juliette Karaman Kristina Mand-Lakhiani 2023-08-09 | Unraveling the secrets of relationships, trauma healing, sex, and intimacy is more than just acasual conversation—it’s an intricate exploration of complex human emotions and experiences.But why do these topics often remain veiled in secrecy? And why is understanding them socrucial?These are the very questions that my guest, the renowned coach and mentor Juliette Karaman, and I seek to answer together in this episode.Throughout the dialogue, you’ll gain insight into the profound impact of trauma on intimacy andrelationships, challenge misconceptions about sexual confidence, and explore effectivestrategies for navigating complex emotions.Join us in this episode of Honest Conversations to uncover these secrets and contribute to adeeper understanding of our shared human experience.Meet Our Guest:Juliette Karaman is a highly skilled and compassionate coach, teacher, and mentor specializing in relationships, trauma healing, sex, and intimacy. As a trauma survivor herself, she brings empathy to her work and helps clients rebuild trust and communication after sexual trauma. With her expertise, Juliette has transformed the lives of many, empowering them to embrace healing, self-discovery, and profound connections in their intimate relationships.Key Takeaways:00:00 Welcome02:54 Impact of trauma on intimacy05:15 Effects of sexual trauma11:02 Importance of sexual communication13:21 Unequal sexual confidence in relationships14:31 Understanding sexual confidence19:25 The essence of tantra20:31 The role of emotional intelligence23:29 Challenging limiting beliefs with emotional intelligence25:08 Techniques for emotional healing and growth25:35 Recognizing relationship patternsEnjoyed this episode? Don’t forget to like, share, and subscribe for more deep dives into the world of honest conversations.#RegainConfidence #SelfConfidence #HonestConversations
Boardroom to Bedroom Relationship Hacks with Dr. Gilda Carle Kristina Mand-Lakhiani 2023-08-08 | “Boardroom to bedroom” may sound like something out of Fifty Shades of Grey. But don’t be mistaken about how this one part of relationships can affect you from your professional life to your personal one—and that’s your communication.As a matter of fact, effective communication goes far beyond mere words. It’s an art—complex yet integral to every relationship we build. And in this episode of Honest Conversations, Dr. Gilda Carle, a leading relationship expert, joins me to unravel the nuances of this aspect of your relationships. They delve deep into the importance of authenticity and self-awareness, offering valuable insights on how to express your true self for better personal and professional relationships. With Dr. Gilda’s unique approach towards self-acceptance, underlining the capitalization of “I” as a sign of embracing self-worth, this episode promises a transformative perspective on communication and relationships.Meet Our Guest:Dr. Gilda Carle is an internationally known relationship expert who has made a significant impact on millions of people worldwide. With a wealth of experience, she has authored 17 books, delivered motivational speeches, and appeared as a relationship expert on television shows. Dr. Gilda’s expertise extends beyond her counseling practice, as she has served as a product spokesperson for major corporations, including Hallmark and Match.com. Read more at: drgilda.comKey Takeaways:0:00 Welcome7:08 The importance of effective communication and addressing personal issues in the workplace11:30 Embracing authenticity and avoiding scripted behavior12:07 Balancing personal relationships and professional life27:17 Being true to oneself and avoiding a scripted persona33:35 Empathy and understanding in relationships, both personal and professional42:03 The challenge of balancing social roles as a woman and a leader 45:55 Tailoring communication to individual personalities for better outcomes in business relationships47:37 Dr. Gilda's invitation for further questions and discussion on relationship topics48:55 The importance of self-belief and capitalizing on one’s strengthsEnjoyed this episode? Don’t forget to like, share, and subscribe for more deep dives into the world of honest conversations.#Relationships #RelationshipHacks #Communication #ConflictResolution #EmotionalIntimacy #HonestConversations
How to Set Realistic Expectations in Our Relationships with Maria Sosa Kristina Mand-Lakhiani 2023-06-16 | Realistic expectations are often considered the backbone of any healthy relationship. But setting them up can often seem like a complex puzzle.Join me in this episode of Honest Conversations, where holistic coach Maria Sosa and I explore this intricate topic, offering practical insights on how to break free from stagnant patterns. Maria’s enlightening perspective on the importance of self-worth and re-establishing slipped standards in a relationship is a must-watch.About my guest:Maria Sosa is a certified holistic coach, multi-passionate, bilingual therapist, and writer. Holistically Grace is the platform where she shares her expertise for those people who want to grow in professional relationships.TIMESTAMPS:0:00 Introduction and welcoming Maria1:25 Is there a good way to have expectations? Or do they have to be suppressed?4:09 But if the expectation is not met, then there is disappointment, right?9:10 What is the healthy expectation you can have for yourself?11:51 Is there a healthy transition in romantic relationships from just being with yourself and then being with someone else?13:07 What are the healthy expectations of a relationship?18:29 What are the standards for a romantic relationship?21:03 How do you know the difference between a healthy standard vs a rigid expectation?23:37 What to do when the other person refuses to meet your standards in practice?27:00 How much flexibility is admissible in your standards?28:40 Sanguita’s question: I find myself constantly judging. How can I stop doing that?32:48 Sanguita’s question: how do you get to the standard of emotional intimacy in relationships?38:26 What are the differences between men and women in terms of having conversations about intimacy?42:30 Can honesty and communication happen without freaking out even if you don’t want a long-term relationship?45:03 Are there any guidelines for navigating those lines between me and the relationship?47:27 There are two extremes: one where you compromise all your non-negotiables and the other one where everything is negotiable.48:58 So, who knows the answers? Who has the answers?50:06 What are the biggest mistakes that most people make with this dance?52:31 Far’s question: how do you bring yourself back to a standard you’ve had and let it slip?54:42 End: How to go on with Maria SosaEnjoyed this episode? Don’t forget to like, share, and subscribe for more deep dives into the world of honest conversations.#RealisticExpectations #SelfWorth #Relationships #HonestConversations
Living a Heart-centered Life with Madalina Petrescu Kristina Mand-Lakhiani 2023-06-09 | Heart or brain: the old dilemma.But wait: is it the brain or the heart? Couldn’t it be brain AND heart?Living heart-centered seems healthy, but we need our brains.The heart is in our body, too, like our brain.So, what would a cardiologist say about living a heart-centered life?Dr. Madalina Petrescu’s work is to support people to shift out of living life from the default of the unconscious matrix, negative thoughts, and patterns, limiting beliefs in stories, and old wounds and into the expanded love and intelligence of their hearts to live a life of alignment, truth, and purpose. Dr. Madalina is a leading cardiologist, an international bestselling author, and a certified facilitator in energy healing, consciousness coaching, heart-opening practices, and instinctive meditation.#heart #cardiology #spirituality #heart-centered lifeTIMESTAMPS:0:00 Welcoming Madalina Petrescu1:53 Was your interest in the heart spiritual or clinical?4:00 What is the meaning of living a heart-centered life?7:00 Can you use your brain and your heart simultaneously?10:14 Could you share how your crisis led you to live a heart-centered life?23:02 What are the symptoms of not aligning with your heart?25:41 What is Heart Q?29:13 Dalila’s question: how do you get better from the heart without competing with yourself?38:55 What do you do when you have a responsibility and feel you need to put your heart aside?41:58 Milena’s question: How do you discover your purpose from the heart, and how do you integrate it with your life?50:44 How can people follow your Heart Q method?53:00 Hearts and acknowledgments.Pre-order my new book "Becoming Flawesome": http://bit.ly/40zWH6mDownload your free chapter now: bit.ly/3WZQn6p
Reparenting Yourself: Liberating the Younger You with Shelley Robinson Kristina Mand-Lakhiani 2023-06-02 | Relief in parenting. Is that even possible?Can you actually re-parent yourself?Do you know what to do when you get triggered by your child?Insight and relief come when knowing how to improve yourself as a mom or dad, in any situation!Parenting can feel overwhelming, but it can be less so with the help of our guest.Shelley Robinson, a mom of two, founder of Raising Yourself, certified family wellness coach, author of the Rebirth Journal, and creator behind the Connected Collection, a powerful bundle of transformational parenting tools.TIMESTAMPS:0:00 Meet Shelley Robinson2:09 Could you tell us about your parenting?3:23 What is a generational cycle? How does it form? How does it affect us?5:23 How do you influence your kids? How do you see yourself as a parent? Or as a kid?6:58 What are the common mistakes that contemporary parents are making?10:33 To create a safe space for children, we must create a safe space for ourselves. How do we do that?13:03 How do you break out of self-criticism? And criticism of our children?15:11 Where do you look for research or materials for people who want to take this approach?17:16 So, where do we start when you are overwhelmed?19:08 How does self-forgiveness show so that it doesn’t feel fake?22:37 Can you be genuinely compassionate with your children if you still have so much to work on?25:18 What do you do when reparenting yourself is not enough?27:29 Are there situations where being conscious is not enough, even having a neurotypical kid?29:10 Aritreta’s question: If you come from a somewhat abusive type of childhood, you might instill fears or overprotect your children because of it. How do you do that?33:47 When do you start the kind of relationship with your kid that comes after the “nurse” phase?35:41 When your child does something that is not “appropriate” according to your standards and might even involve safety in some way, how do you approach that? Do you comment? Or is it too much?38:15 Charles's questions: how can you have an open dialog with your parents about the things you know that they did wrong in your childhood as a young adult?42:11 Do you approach your children as a parent if you feel your connection is not strong enough?44:08 Debbie’s question: where can I find legitimate resources for a 19-year-old neurodiverse child?52:42 How to work with Shelley?53:32 Hearts and the last question: What is the most important thing to remember as contemporary parents?Pre-order my new book ‘Becoming Flawesome’: http://bit.ly/40zWH6m#motherhood #positive parenting #healing #inner child
Post Traumatic Growth After Narcissistic Abuse with Caroline Strawson Kristina Mand-Lakhiani 2023-05-26 | Have you ever confronted a narcissist in your life? Do you think you can heal from it?Do you know other people who are narcissists?So, what is a narcissist?Could you be one of them?If so, can you heal from it?What if the narcissist you know is in your direct family?Can narcissism give you some protection?Caroline Strawson is a multi-award winning ICF Accredited Trauma Informed Therapist & Coach and founder of The Post Traumatic Growth Academy, an academy with a mission to help women heal the trauma of narcissistic abuse, find meaning, and awaken their potential to live a life of joy, love, and connection. In her therapy, she uses brain spotting and internal family systems. She was diagnosed with PTSD herself.TIMESTAMPS:0:00 Presentation3:06 What is narcissism?11:44 Sometimes a person can be hurtful but then say: no, I love you! What do you do?18:19 How do you know you are in a narcissistic relationship?25:10 Some traits of narcissism are part of the culture. How do you know you are not behaving like a narcissist?27:45 Amarashia’s question: How can you deal with a narcissistic parent?37:07 Dia’s question: how can I stop a narcissist from hurting my son (it’s his dad)?45:18 Bonita’s question: how not to repeat mistakes caused by your child traumas in every new relationship?51:40 End: How can we raise our children so that we don’t repeat the same in the next generation?Pre-order my new book ‘Becoming Flawesome’: http://bit.ly/40zWH6m
Habits of a Happy Brain with Loretta Breuning Kristina Mand-Lakhiani 2023-05-18 | Happy as a puppy? Playful as a cat?What part of your brain is like a mammal?How can you leverage it to enhance your own happiness is what our guest has reflected upon nearly her whole life!Loretta Breuning (PhD) is a Professor Emerita of Management at California State University. She is the author of the books: "Habits of a Happy Brain" and "Tame your inner mammal, among others. She has been reflecting on what she calls “our inner mammal” in her research processes, work, and motherhood.TIMESTAMPS:0:00 Loretta Breuning's bio3:36 Are we basically just animals despite all our civilisation?6:06 Why haven’t we learned yet how to manage our brain?8:46 We tend to idealize what is good and demonise what is bad, so then we fear what isn’t good. How much are we wired biologically to do that?11:36 If these feelings or reactions to the world are learned from childhood, can you think yourself out of those neuropathways?13:57 Imagine you have a bad habit you want to change. How do you find motivation to keep working on these new neuro-pathways?16:54 Do animals feel happiness?22:26 Do we have to believe that our animal part is stronger than us? Or can we do something with it?26:11 How much fear is a healthy amount?28:40 Can you overdose on the chemicals in your body? Do you have to create discomfort to feel joy?32:13 If everything was in abundance, would we do what we love all over again non stop?37:11 You mention that a lot of people overdose on a bad habit. Can you overdose on meditation or exercise?41:46 So, is the solution accepting your feelings? Hatred, jealousy, anger?43:59 Monica’s question: do you have any tips to train your brain to good neuro-pathways?45:55 Monica’s question: is there anything that we can eat that can boost the neuro-pathways?47:45 Can you fix emotions from taking chemicals from the outside then? For example, counteract cortisol?50:12 Esmeralda’s question: When is the best age to learn awareness of your emotions? is it when cognitive abilities develop?53:50 Hearts and more info on LorettaPre-order my new book and get a unique GIFT – a 10-day online programme on self-love: http://bit.ly/40zWH6m
The Anatomy of Our Anxiety with Ellen Vora, MD Kristina Mand-Lakhiani 2023-05-12 | Are you aware of what false anxiety is?And true anxiety?Have you ever considered the connection between anxiety and how well you sleep? Or eat?Do you know how to stop or prevent a panic attack?Living with less anxiety is living with more quality of life, so in this conversation, we have a special guest to help us get there!Ellen Vora, MD, is a board-certified psychiatrist, acupuncturist, and yoga teacher, and she is the author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University.TIMESTAMPS:0:00 Introduction: Ellen Vora, MD2:40 How common is anxiety? Why do we feel lonely when we experience it?4:58 What is anxiety? Clinical or just a little bit struggle?8:18 Could you explain the difference between purposeful anxiety and false anxiety?12:40 Is there a difference between stress and anxiety? What is the relationship between stress, anxiety, and the environment we are in?18:19 We used to do a lot with our hands but now we don’t anymore. Our lifestyle has changed a lot for us. Has any of that been good?24:31 When you are too stressed, you need to get out of it but can’t. How do you break that?28:45 “Hustling” is predominant in US culture, especially in certain cities like New York. How do you convince someone before they “crash” into a health issue that they need a break?39:24 Wendy’s question: how do you stop yourself from going into a massive panic attack?47:40 Wendy’s question: I panic when I have to meet somebody. I don’t drink alcohol or coffee.51:08 Hearts! How do people work with Ellen Vora?Pre-order my new book and get a unique GIFT – a 10-day online programme on self-love: http://bit.ly/40zWH6m
What does the word Flawesome mean? Kristina Mand-Lakhiani 2023-05-01 | Pre-order my new book and get a unique GIFT – a 10-day online programme on self-love: http://bit.ly/40zWH6m
Your Unique Code of Happiness and Success with Wei Houng Kristina Mand-Lakhiani 2023-04-27 | Would you agree that happiness is unique to every person?Is happiness tied to how we are as individuals?Can you imagine a machine developing your unique personality code?If so, you might be looking for an up-to-date, and modern, way to unlock your unique brand of happiness!In our conversation, we welcome an experienced guest to build your unique path to happiness in a unique way, with the last advances in the tech space included.Wei Houng is an International Speaker & Trainer, Author, and Executive Certified Technologist of Human Optimization (CTHO). He's dedicated his career to helping individuals and organizations discover their unique paths to happiness and success. He understands that happiness is a complex and personal experience that's tied to our individual personalities and life experiences. And with the latest tech tools and techniques at his disposal, Wei can help you develop your own unique personality code and unlock your true potential.TIMESTAMPS:0:00 Wei Houng’s presentation1:54 Is it about your unique code or happiness and success that we will talk about today?6:08 Do you look at what are the happiest countries in the world?7:51 Can we ask others about their definition of happiness?9:16 What’s the relationship between happiness and success in your opinion?14:05 What do you think needs to change for us to talk about happiness more?19:10 How does human optimization connect to happiness?25:34 How do you apply that knowledge of your uniqueness in your life?30:28 What gives people a sense of freedom if the results are not preferred or popular?34:59 How can people do this test with you?36:43 Juan’s question: how can we learn more about the assessment? Can we see an example of a reading?44:37 Juan’s question: how do you compare this technology to Coldbit, a method that we use in the corporate world?47:54 Some results of the test highlight things that are not valued by society? How do people embrace those?52:24 End: hearts and acknowledgmentsPre-order my new book and get a unique GIFT – a 10-day online programme on self-love: http://bit.ly/40zWH6m
The ONE Question You Need to Stop Avoiding with Jenna Kutcher Kristina Mand-Lakhiani 2023-04-21 | Are you in a culture that prioritizes doing before being?Do you feel that you can’t do certain things because of society’s expectations of your role as a woman?Do you believe success is in perfection?There are topics we shouldn’t avoid, as people and as a society as a whole. Why are public figures in Europe and modern countries still claiming that being a mother should be your only job?How do you juggle being a mom in those cultures? And working?These questions are brilliantly answered by Jenna Kutcher, small-town Minnesota bestselling author, podcaster, educator, and photographer with big dreams. TIMESTAMPS:0:00 Jenna Kutcher’s Bio1:33 How can you balance your career and having children?5:48 How do you handle society’s expectations on how, when, and if to be a mother?11:00 Why are people reluctant to follow their hearts and submit to peer pressure?16:41 What is that one conversation you shouldn’t avoid?20:48 Where does a person find the courage to admit the life they’re living is the one they hadn’t dreamed about?26:44 Why is it so important to know your starting point?29:47 Theresa’s question: what are your self-care habits?34:50 How can you involve others you care about in the sentence “asking for help is not a weakness”?39:25 Any suggestions for people who can’t afford to buy help?42:06 Lily’s question: how do you know you reached your calling?48:38 Do you have some tips for when you need to rest and feel guilty?54:38 Hearts and acknowledgments.Pre-order my new book and get a unique GIFT – a 10-day online programme on self-love: http://bit.ly/40zWH6m
Inner Child and Reparenting with Jennifer Nurick Kristina Mand-Lakhiani 2023-04-16 | Is it difficult for you to break a habit?Are you in need of more self-love?Inner child work could be the stepping point to change what is bothering you because it is a great way into the unconscious.Our guest is Jennifer Nurick - the founder of Psychotherapy Central and a Director of the International Energetic Healing Association. She has a Master’s Degree in Applied Psychotherapy and Counselling. She is a licensed Clinical Psychotherapist, Counsellor, and Energetic Healer.TIMESTAMPS:0:00 Jennifer Nurick’s bio3:08 Self-love, culture, and the inner child healing5:25 Is criticism good for you, as the stoics said?11:15 When is that self-loving too much?14:04 What exactly is inner child work? 16:35 Is that inner child constantly present in your life?17:36 So, how is your relationship with your inner child? 18:36 Do all traumas come from a bad relationship with your inner child?20:00 How do you bring up the bad experiences from the past to be healed?21:42 Is self-love connected to past experiences only?24:13 How do you even get to know your inner child?26:39 Did you actually do what you saw when you met your inner teenager?27:05 What information did that inner child bring to you?29:56 Is it advisable to do this work alone or do you need another person to guide you?31:33 Bertha’s question: How much self-love is too much?37:11 How can you increase your consciousness through the inner child work?38:04 Why is it so hard for people to love themselves?39:44 How can we teach our children to love themselves more?41:45 Is it still ok to compliment your children on a very well-done art piece?43:32 Lolita’s question: when you are criticized a lot as a kid in front of your community, how can you address that as a grown-up to heal?47:38 Is it possible to work as a coach if you haven’t sorted out your own mess?49:58 And when it comes to children?50:53 What if your inner child is literally smoking a cigarette and not looking at you?53:04 End: Hearts for JenniferPre-order my new book and get a unique GIFT – a 10-day online programme on self-love: http://bit.ly/40zWH6m
How to Break the People Pleasing Pattern and Set Healthy Boundaries with Hailey Magee Kristina Mand-Lakhiani 2023-04-08 | People pleasing can be a confusing concept.What does that mean exactly? Is it related to boundary setting? Who do I people please? Is it ok to do that? Is it just kindness? When does it become uncomfortable?We are exploring that with Hailey Magee, who is a certified coach, educator, and writer who helps individuals worldwide set empowered boundaries and break the people-pleasing pattern. Certified by Erickson Coaching International, she has worked one-on-one with over 200 clients and her virtual workshops have welcomed thousands of participants from the United States, South Africa, France, Yemen, and beyond. Hailey has written for Newsweek, The Gottman Institute Blog, and Medium’s Better Humans, and has facilitated group coaching sessions in partnership with WeWork, Amazon, Women In Music, and a variety of other companies and organizations. She received her BA from Brandeis University in Massachusetts and currently resides in Seattle, WA.TIMESTAMPS:0:00 Hailey Maguee’s presentation and welcoming2:37 Is codependency more prominent now, or it’s something that we’re just learning?5:07 Why do we talk about codependent relationships and boundaries together?9:08 If we are in a co-dependent relationship, do both parties perform different roles, or are they people pleasers?10:57 What is the danger of being in people-pleasing relationships?12:54 When a person has trauma, it can be drawn on a relationship?14:43 Can it be avoided to shrink your space in a toxic relationship?16:15 How do I know if I am codependent with my kids or friends? 18:16 What is the difference between a boundary and being self-obsessed?21:42 How do you start setting boundaries with a close relationship when you realize that you need boundaries?22:36 Sometimes you can fear the other person gaslights you when you start setting a boundary. What to do then?25:26 What if the person who is recovering from people pleasing is afraid of rejection from an important person in your life?28:34 How can you set boundaries in a society that culturally expects you to be more submissive?32:06 What if it is a family relationship? Obedience in the family would be just a cultural tradition or co-dependency?34:17 Do you think many people struggle with boundaries, or is it just for select, lucky ones?36:18 Nathaniel’s question: I went through a situation where I helped others a lot and now they don’t want to leave my place or respect my boundaries41:01-43:19 In a codependent relationship: who is under-performing or over-functioning?43:19 Being the only child, I don’t think that I wasn’t seen, but I found myself in codependent relationships. Can you learn that behavior as you grow?44:58 Abi’s question: How to subtly identify signs of when things are becoming toxic, or things that seem healthy but they aren’t?50:00 End: hearts and acknowledgments!Pre-order my new book and get a unique GIFT – a 10-day online programme on self-love: http://bit.ly/40zWH6m
How To Harness The Power of Conscious Boundary Setting with Terri Cole Kristina Mand-Lakhiani 2023-04-03 | Do you feel hurt when people you hold dear step over what you think?Or what you love?Are you in need of better boundaries in a better way?Terri Cole is a licensed psychotherapist and a relationship and empowerment expert. For over 20 years, her approach has combined the best of practical psychology and eastern mindfulness practices - making complex psychological concepts accessible. Terri’s mission is to teach you how to attain and sustain vibrant mental health and become empowered in all of your relationships.TIMESTAMPS:0:00 Terri Cole’s biography and achievements1:32 What are boundaries in psychology? Why is it so hard to talk about it?5:55 How to draw the line being in a weaker position10:22- 18:23 How do you make a distinction between assertive and intrusive people 18:23 Can you explain conscious and unconscious boundaries?21:05 So the boundary is there, but you don’t know how to defend it25:07 How do we avoid other people reacting to our boundaries?30:34 If you are beginning a relationship with someone and you have strong boundaries, could it be that you can reduce your circle of relationships?36:10 Eva’s question: how to deal with a parent that doesn’t respect your boundaries?40:18 Where do we properly learn to communicate our boundaries?42:12 How common are co-dependent relationships, and what are they about?45:11 I have children: is it codependency if I want my children to be happy and problem-free?48:05 In co-dependent relationships, is it always about the person that has to set the boundaries?50:55 How do you set a boundary to people that come to help you, but you really think they aren't helping?52:00 Why do people cross your boundaries and try to feel helpful if it’s damaging them?54:24 Hearts and acknowledgmentsPre-order my new book and get a unique GIFT – a 10-day online programme on self-love: http://bit.ly/40zWH6m
Being You - A New Science of Consciousness with Anil Seth Kristina Mand-Lakhiani 2023-03-23 | Are you conscious of your consciousness? Or do you just run on autopilot?Willing to be up-to-date with the latest hints in the research on human consciousness?Is it just about our perception? Or is it about the way we behave too?Anil Seth introduces us to the latest insights on human (and animal) consciousness.Anil Seth is a cognitive and computational neuroscience professor at the University of Sussex. He's also co-Director of the Canadian Institute for Advanced Research Program on Brain, Mind, and Consciousness, a European Research Council advanced Investigator, and editor in Chief of Neuroscience of Consciousness. He holds degrees in natural science, computer science, and artificial intelligence. He has published more than 180 papers, which places him in the top 1% of researchers in his field worldwide. He appears regularly in several podcasts and publishes articles regularly. TIMESTAMPS:0:00 Anil Seth's accomplishments and trajectory3:07 The word “consciousness” can have so many different interpretations. So, what is consciousness in your research?5:57 How does this extend to animals?7:58 Your book is called “being you.” Do animals actually have a sense of self? 11:55 So, when does consciousness begin, and when does it end?15:13 So, how are our consciousness and sense of self connected? 17:42 If you reduce consciousness to a biological process, isn’t it a little bit scary that you can’t include the things that are “not explained” by it?22:48 Evolutionary speaking, how did consciousness evolve then?25:26 Why do we humans research consciousness scientifically?28:58 Unless there is a lot of brain damage, people can recover after a comma. So is there a biological disconnection between the sense of self and consciousness?32:26 Zinyu’s question: what is the most cutting-edge research going on right now about the potential of music in comma states and returning to consciousness?40:59 Our brain tricks us all the time! Does that mean that our consciousness is one big illusion?44:50 Berta’s question: Love, consciousness, and unconsciousness. Conscious parenting. What can you say about love?51:07 You are researching AI, which is in a lot of movies. Is there a chance for consciousness in artificial intelligence, or is it just a fantasy?55:45 End: Hearts and greetingsPre-order my new book and get a unique GIFT – a 10-day online programme on self-love: http://bit.ly/40zWH6m
How to Trust Your Gut Stop Waiting for Permission and Blaze Your Own Trail with Cara Alwill Kristina Mand-Lakhiani 2023-02-21 | Building self-love as a woman. Speaking up without asking for permission.Stopping judgment.Building up your own experience as a woman can be full of “what if’s” to ask for permission.That is what Cara Alwill is all about.Cara Alwill is a New York City-based creative entrepreneur who encourages women to live their most effervescent lives, celebrate themselves every day, and make their happiness a priority. Cara is the author of nine bestselling books, including the worldwide sensation Girl Code, that have inspired women worldwide to step up into their power and fulfill their potential.Cara's books have been translated into multiple languages like Russian, Chinese, Portuguese, Mongolian, and Vietnamese. Her message continues to transcend. Cultures and break barriers for women across the globe.TIMESTAMPS:0:00 Presentation of Cara Alwill 02:41 Why do women require permission to feel happy? 05:00 Will young women change history and grow up different?07:02 How much criticism do you get for your choice of not having children?09:50 The champagne diet explained16:36 How to break this cycle of sacrifice19:24 How do you choose yourself23:00 Choosing yourself and putting your priorities before everything else 24:56 Question from Oma: how do you deal with shame when it comes to speaking up for yourself?27:27-30:24 Does everybody know what they want in life?30:24 The difference between a façade and your authentic self32:28 Is being authentic just about doing what makes you happy or are there other layers to it?37:34 How to find confidence in new situations? 40:27 Does being your biggest cheerleader feel a bit lonely? 42:04 Question from Lisa: how do you know you are not selfish?43:27 How to set boundaries without being selfish44:57 How to reach and work with Cara47:32 What should a 7-8-year-old girl know about this world?48:40 Thank you notePre-order my new book and get a unique GIFT – a 10-day online programme on self-love: http://bit.ly/40zWH6m
Becoming Flawesome Kristina Mand-Lakhiani 2023-02-04 | Perfection. We all dream of living by it, feeling it, being it…And it is in the name of perfection, we demonise our flaws, make ourselves ‘less-than,’ and render ourselves vulnerable to the shame of not being good enough. But could it be true that your imperfections are the secret, subtle key to becoming whole, happy, and free? To becoming flawesome?Pre-order my new book and get a unique GIFT – a 10-day online programme on self-love: http://bit.ly/40zWH6m
The Key to Feeling Worthy with Dr. Adia Gooden Kristina Mand-Lakhiani 2022-12-22 | Self-love and self-worth: how does it really feel?Struggling with feelings of unworthiness or impostor’s syndrome?Do you believe in perfection?Healing through self-love can be a powerful tool, as our guest today happens to show us in a profound way.We explore it with Dr. Aida Gooden, licensed clinical psychologist, director of the family clinic, and unconditional self-worth expert.TIMESTAMPS:0:00 Presentation of Dr. Adia Gooden and self-worth introduction2:13 How is our love for ourselves? Do a lot of people struggle with it?4:12 How do you know how much self-worth is enough? Is it against growth?7:21 Is it an illusion that you'll stop evolving if you think you’re worthy?9:51 How do you negotiate between yourself and the perfect vision you want to have?16:07 I am not doing well today! How do I treat that with love with my kids without getting into the “not correcting” behavior?28:22 Paula’s question: what is the difference between self-love and being perceived as selfish?37:35 Extra tips to set boundaries as women40:10 Is it too much to ask if I want something, or should I just be happy with my needs? How can I feel worthy of asking for what I want?44:00 More on self-worth from Aida GoodenFollow me on Instagram instagram.com/kristinamandSign up for the waiting list to get notified when my new book “Becoming Flawesome” is available kristinamand.com/book#kristinamandlakhiani #kristinamand
Awakening Transformation Through The Power of Dance with Rudi Cole & Julia Robert Kristina Mand-Lakhiani 2022-12-16 | Have you ever experienced merging spirituality with dance? Have you ever felt spirituality when moving?Julia Robert and Rudi Cole, aka. HUMANHOOD, are the founders and Artistic Directors of Humanhood Dance Company, ‘A company worth travelling light years to see’ - UKDanceHub. Their award-winning work has been performed at some of the world’s most prestigious venues, including Sadler’s Wells (London) and Mercat de les Flors (Barcelona) and festivals, including CINARS (Montreal), Venice Biennale (Venice), SIDance (Seoul), as well as broadcasted on BBC and TV3. In 2020, Julia and Rudi were selected by the European platform Aerowaves as one of the most promising choreographers in Europe.In this interview, we explore the link between spirituality, movement, and cultural blend!TIMESTAMPS:0:00 Julia Robert and Rudy Cole: dancers in the London Olympics Ceremony1:34 What came first: dancing or spiritual transformation?3:47 When did shamanism and transformation start in your dance practices?8:56 Can everybody benefit from dancing?12:07 How do you reconcile going with the flow versus being technically good?14:29 How do you overcome the challenges in the dance to get more ease?17:05 Who do you work with the most?17:57 What is the place of your dance for a nonprofessional?20:49 Earth-supporting breath energy meditation26:35 Is your practice also for people that can’t move fluidly?31:20 Can you give some tips to people who want to be a bit looser but find it inappropriate?35:07 How do you learn to trust your body again?41:48 What are the health benefits I can expect from this dance?44:16 Do you suggest a dance practice that helps people get in tune for the day?46:13 Do you have an online platform?47:23 When did we lose the dancing traditions for every occasion?51:32 Final dance! Moving with a visionFollow me on Instagram instagram.com/kristinamandSign up for the waiting list to get notified when my new book “Becoming Flawesome” is available kristinamand.com/book#kristinamandlakhiani #kristinamand
Triumph Through Change and Thrive With Grace with Amberly Lago Kristina Mand-Lakhiani 2022-12-08 | Have you ever experienced great challenges? Do you consider yourself resilient?In the interview today, we dive deep into what it means to be resilient and what you can do to thrive while being resilient and not get stuck.Also, to incorporate some PEACE into the process of accomplishing big goals or overcoming great struggles in life!TIMESTAMPS:0:00 Amberly’s presentation2:07 What’s Amberly’s story?8:10 Is there any learning from diagnoses?18:54 How did everything shift your identity?26:00 What is your 5-step methodology to do this?32:48 What is the difference between accepting and actually giving up?39:07 Insights on the book!42: Quick advice on impostor’s syndrome and voices that don’t get you where you want to go? Harnessing your inner critic.50:47 Amberly’s takeaway on movement and setbacksFollow me on Instagram instagram.com/kristinamand#kristinamandlakhiani #kristinamand
Channeling your Creative Superpower with Jules Schroeder Kristina Mand-Lakhiani 2022-11-30 | Have you ever wondered how to become a successful artist?Did you ever think about having a creative hobby?Do you know how to be more creative in your daily life?Do you feel you are allowed to create your life?Let’s dive into some insights from Jules Shroeder, a successful entrepreneur, and artist who gave herself permission to change her career from businesswoman to musician.TIMESTAMPS:0:00 Sarah’s introduction2:00 What brought you to do what you do?6:20 When did you have the most successful ventures? When life was happening through you? Or driven by you?9:09 What is the purpose behind everything you’re doing?11:20 Were you always creative? What is creativity for you?14:29 Is being public as a creative important to consider yourself an artist?17:17 What is the balance between technical ability in art and natural expression?21:19 How do you feel you reached the “good enough” point?22:56 What’s the place of creativity in our life for those that do arts as a hobby?25:53 How do you give yourself that permission in your work life or daily life to start being more creative?29:15 Question from Ryan: I believe I can be an artist and a singer. I am passionate about it. What do you recommend from here?35:24 How does creativity work in a group? Are there any rules about co-creating?38:04 How do you get on a social media platform like Instagram as a beginner and not get burnt out because you spend more hours there than doing what you love?43:51 How do you spark your creativity when you’re not inspired?46:21- 50:57 How do you take it when you’re not growing as fast as you like, and you might feel that you’re not good enough?50:57 Thank you! Last words and meditation of inspiration.Follow me on Instagram instagram.com/kristinamand#kristinamandlakhiani #kristinamand
Manifestation through Healing with Sara Schulting Kranz Kristina Mand-Lakhiani 2022-11-18 | Manifestation is always something we want, right? The thing is, we don’t always know HOW. Especially after we have tried so many times!More importantly, with things that don’t depend entirely on yourself, like your love life!Sara Schulting Krantz has been through a lot of challenges in her life. She guides us in this interview on the steps for manifesting while healing from past trauma.TIMESTAMPS:0:00 Who is Sara Shulting Krantz?1:00 How do you heal yourself? You’re going through a tough breakup right now…6:15 Do you feel like a failure at some point when hardships come, in business or love?18:11 What is the difference between knowing that you deserve love and knowing that you are actually ready for something new?22:00 What is manifestation?26:50 The power of manifestation28:38 Questions from the audience: How do I know I’m really manifesting, and not just lost wandering around?34:14 What is the connection between manifestation and healing?38:25 What are the steps for manifestation?44:54 A bit of Love, a little meditation gift Follow me on Instagram instagram.com/kristinamand#kristinamandlakhiani #kristinamand
Shamanism and Power Animals for Every Day with Alyson Charles Kristina Mand-Lakhiani 2022-11-01 | In your healing work or personal work, have you used ancient practices to heal yourself or others? Have you ever met a spirit animal?In this interview with Alyson Charles, we will go deep into the borders between being a healer, ancient/modern shaman, and having shamanic experiences due to a spiritual awakening. We also dive into the deeper meaning of spirit animals and how to contact these for deeper meaning in our modern, busy world!TIMESTAMPS:0:00 Who is Alyson Charles?2:29 How does Shamanism survive in the modern world, outside of nature?6:08 Ancient world or living in the now?9:30 How did you realize you were a Shaman?14:53 How did your calling impact your relationship with your dad?19:02 What was first: Shamanism or the Spiritual awakening?21:08 Shamanism is the same as in the ancient world or is it different?27:15 What is the concept of spirit animals?34:59 How do you recognize the difference between a Shamanic calling and a Spiritual awakening?41:37 What do you take in bringing shamanism out of the closet?46:11 Shaman isn’t a formal title… so how do you tell the difference with an impostor?48:05 How did you choose that animal? What does it represent?52:30 End: How to connect with your guidesFollow me on Instagram instagram.com/kristinamand#kristinamandlakhiani #kristinamand
The Anatomy of a Dream with Amber Lilyestrom Kristina Mand-Lakhiani 2022-10-21 | Is it possible to fulfil every imaginable dream in your life? Amber Lilyestrom says that, and our dreams are FOR us! She dives into all possible ways to dream. She gives TIPS on how to keep dreaming after trauma, how to fulfil big personal dreams.She also gets deep into how to overcome possible setbacks in an enlightening way, as well as how to go past illusions in our dreams and set realistic goals.She even tells us some dreaming tips on branding! TIMESTAMPS:0:00 Presentation of Amber Lilyestrom1:33 Dreams and goals. Step by step? Which ones?4:19 How specific can we be in our dreams?7:03 Diving into the Anatomy of a Dream10:00 What about unknown dreams?11:30 What if you don’t have dreams?12:54 More about the anatomy of dreams. Interruption points15:24 Healing with time and seasons of life. How to deal with those interruption points19:27 What about when your dreams take longer than you expect? Are you dumb to persist or you haven’t found the treasure yet?22:33 What to do when the dream is not what we imagine25:48 How not to get attached to an identity you don’t want or need29:13 Questions from the audience: can a dream be too big?30:18 Do miracles exist?32:21 Who am I to do that? How do I do that big thing? How to not be stuck in the how.34:46 How to distinguish between invitations and wishful thinking37:29 Intuition, mind, heart... which is more important?43:07 How do you deal with regret when you know you didn’t make the right decision46:08 When you brand yourself properly, you come home. What does that mean?48:48 How to keep dreaming meaningfully52:09- How do we reach AmberFollow me on Instagram instagram.com/kristinamand#kristinamandlakhiani #kristinamand
The Mindfulness Way with Rhonda V. Magee Kristina Mand-Lakhiani 2022-10-13 | Mindfulness in everyday situations: is it possible? Not only that. Rhonda V. Magee, a lawyer and mindfulness teacher, tells us WHY mindfulness is crucial in everyday situations, in companies, while you work or doing everyday activities.She also gives some beautiful TIPS on applying mindfulness WAY to your work, daily routine, and interpersonal relationships.Timestamps:0:00 Introduction1:13 What is mindfulness in the stress of daily life?2:05 Breathing exercise and connection with the earth2:53 Why do these practices feel odd in some cultures?10:25 Mindfulness and law and at university to enhance leadership and performance in difficult situations.15:20 I need to be more mindful, but I don’t have time. How do you break the cycle?22:29 Research that supports mindfulness when under pressure. Hard and soft skills. Internal and external awareness.29:54 Mindfulness in conflict and interpersonal relationships.38:33 Humanity in law practices41:08 How to differentiate mindfulness from reflection or contemplation49:09 Chat question and greetings: Where is the boundary when you stay in a difficult situation and practice mindfulness, and when to leave?51:00 The practice that fits everyone53:15 Rhonda’s book: The inner work of racial justice
How to Elevate your Game & Get to Peak Performance with Katie Stoddart Kristina Mand-Lakhiani 2021-10-21 | Would you like to do less but achieve more?Ah! Wouldn’t that be amazing!? But is it really possible?We live in a world, in which hustling and burnout are badges of honour and people take breaks only because they understand far too well, that without a bit of recharge, they will just not last. And who, then, will be chasing their dreams and goals?In this wonderful interview with amazing Katie Stoddart, we talk about peak performance, productivity, focus and, well, rest and recharge - not only in the professional context, but in all areas of life.Katie will introduce 9 personality types according to Enneagram. Wait! Do you even know what is and “enneagram”?It is a wonderful tool to understand ourselves, others and to raise your emotional intelligence.By the way - this was one of the most engaged Honest Conversations that I had done in a long while. People were asking for a follow-up workshop and a deep dive into a topic. Do you think we should go deeper? You will also see a lot of lines, numbers, and pictures - it’s really exciting!Traditionally, please, leave your love for my guest in the comments under the video.*About my guest:Katie Stoddart is an international speaker, podcaster, an award-winning coach, a founder of “The Focus Bee” and a teacher of leadership and peak performance.Follow me on Instagram instagram.com/kristinamandJoin my programme “Live By Your Own Rules” http://bit.ly/3r3c19z#kristinamandlakhiani #kristinamand
