Episode 2: John Vervaeke | The Contemplative Science Podcast Centre for Consciousness and Contemplative Studies 2023-05-02 | Episode 2 of The Contemplative Science Podcast saw award-winning lecturer John Vervaeke come on to the podcast to talk about wisdom and the ‘Meaning Crisis’.In this episode, we cover... 1. How the ‘meaning crisis’ partly comes from information overload in the modern era.2. The roles of religious and non-religious structures in finding deeper meaning.3. The vital importance of cognitive distribution.John Vervaeke, PhD is a professor of cognitive science at the University of Toronto. His deeply complex, 50-part YouTube series ‘Awakening from the Meaning Crisis’ integrate science and spirituality to explore the very essence of humanity.
Why Compassion Mattered and How to Cultivate It with James Kirby | M3CS Seminar Series Centre for Consciousness and Contemplative Studies 2026-09-04 | Why Compassion Mattered and How to Cultivate It with James KirbyCompassion was often understood as a simple act of kindness, but research suggested that it was a powerful skill that could support mental health, strengthen relationships, and help us respond more effectively to life’s challenges.In this webinar, clinical psychologist and compassion researcher Associate Professor James Kirby joined Professor Craig Hassed to explore the science of compassion, why it mattered, what could get in the way, and practical ways we could cultivate greater compassion for ourselves and others.Exploring Meditation, Meaning and the MindThis free monthly webinar series offered a deep dive into the realm of contemplative wisdom. Held on the first Thursday of each month (AEST/AEDT) at lunchtime, the series brought together a diverse panel of thinkers, meditators, researchers, and individuals from various wisdom traditions.Across the series, speakers explored topics including mindful parenting, burnout, morality, and the impact of technology on attention. Guided by Professor Craig Hassed, each session concluded with an interactive Q&A, providing an opportunity for participants to engage directly with the panellists.The series invited audiences to explore the profound impact of contemplative practices and consider how ancient wisdom could be connected with the complexities of modern living.
A Journey from Contemplation to Global Health with Rob Moodie | M3CS Seminar Series Centre for Consciousness and Contemplative Studies 2026-08-07 | Professor Rob Moodie is one of Australia’s leading public health experts, with a career spanning refugee healthcare in Sudan, Indigenous health in Alice Springs, HIV prevention and global health leadership with the Burnet Institute, WHO and UNAIDS.Alongside his work in public health, Rob has maintained a meditation practice for nearly 50 years. In this conversation with Professor Craig Hassed, he reflects on the intersection of contemplation, public health, purpose and a lifetime of service.Exploring Meditation, Meaning and the Mind is a free monthly webinar series hosted by Professor Craig Hassed, bringing together leading thinkers, researchers and practitioners to explore contemplative practice and the challenges of modern life.#Meditation #Mindfulness #PublicHealth #GlobalHealth #ContemplativeStudies #MentalHealth #Wellbeing #UniversityOfMelbourne #CraigHassed #RobMoodie00:00 Introduction02:12 From Global Health to Meditation04:49 How Meditation Helps Us Learn and Listen09:18 Meditation, Balance and Wellbeing10:16 The Quarter-Life Crisis That Led to Meditation13:23 What Meditation Has Taught Him15:43 Staying Balanced Through Difficult Experiences20:19 Working With Trauma Without Taking It On24:16 Observing Thoughts, Emotions and the Body27:28 Prevention, Public Health and Changing Behaviour35:42 From Individual Awakening to Collective Change36:26 Audience Q&A39:10 AI, Attention and Mental Health43:12 What We Can Learn From Other Countries45:28 Contemplative Practices and Community Health47:11 One Practice to Take Away48:01 Closing
Bringing Mindfulness to the Community with Angie Chew | M3CS Seminar Series Centre for Consciousness and Contemplative Studies 2026-06-24 | In this M3CS seminar, Professor Craig Hassed is joined by Angie Chew, Founder and CEO of the Brahm Centre in Singapore. Together, they explore the Brahm Centre's innovative approach to making evidence-based mindfulness accessible through integrated, community-based programs that support mental health, wellbeing and social connection.
Venerable Robina Courtin on a Buddhists Understanding of Meditation, Meaning and the Mind Centre for Consciousness and Contemplative Studies 2026-05-13 | In our May M3CS seminar, we're joined by Venerable Robina Courtin, a renowned Buddhist nun and teacher in the Tibetan Buddhist Gelugpa tradition. Ordained in the late 1970s, she has worked extensively with the Foundation for the Preservation of the Mahayana Tradition and has held roles including editorial director of Wisdom Publications, editor of Mandala Magazine, executive director of Liberation Prison Project, and a touring teacher of Buddhism.Because of its emphasis on deep inquiry and direct experience, Buddhism is often seen as a science of the mind rather than a faith-based tradition. Its influence has played a key role in the rise of contemplative science and psychology. In this seminar, Venerable Robina Courtin will explore how Buddhist philosophy and contemplative practices can deepen our understanding of the self, the mind, meaning, and even enlightenment.Exploring Meditation, Meaning and the Mind: This free monthly webinar series offers a deep dive into the realm of contemplative wisdom. Every first Thursday of the month (AEST/AEDT) at lunchtime, immerse yourself in discussions with a diverse panel of thinkers, meditators, researchers, and individuals from various wisdom traditions, discussing topics like mindful parenting, burnout, morality, and the impacts of technology on attention. These sessions, guided by Professor Craig Hassed, conclude with an interactive Q&A, giving you a unique opportunity to engage with the panellists. This series is an open invitation to explore the profound impact of contemplative practices and bridge the gap between ancient wisdom and the complexities of modern living
Breaking Bad Habits (the mindful way) with Professor Judson Brewer | M3CS Seminar Series Centre for Consciousness and Contemplative Studies 2026-04-30 | In our April M3CS seminar, we were joined by Professor Judson Brewer- an American psychiatrist, neuroscientist and author. He is director of research and innovation at Brown University's Mindfulness Center and associate professor in behavioral and social sciences in the Brown School of Public Health, and in psychiatry at Brown's Warren Alpert Medical School. He studies the neural mechanisms of mindfulness using standard and real-time fMRI, and has translated research findings into programs to treat addictions. Jud founded MindSciences, Inc. (now known as DrJud), an app-based digital therapeutic treatment program for anxiety, overeating, and behaviour change. This seminar will explore:From overeating to alcohol, drugs and even our phones, it seems that we live in an age of addiction. Even when we know they are not serving us well, habits and addictions are not easy to break free of. Dr Jud Brewer has spent 20 years at Yale, MIT and Brown University researching how our brains form negative behavior patterns, bad habits and addictions, and the specific techniques needed to create lasting change. In this seminar we will explore the science and practice of how mindfulness, self-awareness and better self-regulation can assist us in facilitating healthy behaviour change going beyond anxiety and the “everyday addictions” that are holding us back.Exploring Meditation, Meaning and the Mind: This free monthly webinar series offers a deep dive into the realm of contemplative wisdom. Every first Thursday of the month (AEST/AEDT) at lunchtime, immerse yourself in discussions with a diverse panel of thinkers, meditators, researchers, and individuals from various wisdom traditions, discussing topics like mindful parenting, burnout, morality, and the impacts of technology on attention. These sessions, guided by Professor Craig Hassed, conclude with an interactive Q&A, giving you a unique opportunity to engage with the panellists. This series is an open invitation to explore the profound impact of contemplative practices and bridge the gap between ancient wisdom and the complexities of modern living.
Behind the Mask with Josh Piterman | M3CS Seminar Series Centre for Consciousness and Contemplative Studies 2026-04-29 | In our March M3CS seminar, we were joined by Josh Piterman - A Melbourne-based internationally renowned musical theatre performer. His career has taken him all over the world including starring roles on London's West End. Along the way Josh has also had significant life challenges which have given great impetus to do inner work which has allowed him to not just survive, but to grow through adversity. This has led to Josh answering what felt like a calling to make what he has learned available to others.This seminar explores:- Meditation and inner work insights- Living authentically- Enhancing personal growth and performanceExploring Meditation, Meaning and the Mind: This free monthly webinar series offers a deep dive into the realm of contemplative wisdom. Every first Thursday of the month (AEST/AEDT) at lunchtime, immerse yourself in discussions with a diverse panel of thinkers, meditators, researchers, and individuals from various wisdom traditions, discussing topics like mindful parenting, burnout, morality, and the impacts of technology on attention. These sessions, guided by Professor Craig Hassed, conclude with an interactive Q&A, giving you a unique opportunity to engage with the panellists. This series is an open invitation to explore the profound impact of contemplative practices and bridge the gap between ancient wisdom and the complexities of modern living.
Meditation dose with Dr. Sarah Strohmaier | M3CS Seminar Series Centre for Consciousness and Contemplative Studies 2026-03-04 | How much meditation is enough, and can you have too much of a good thing? In this seminar, mindfulness researcher Dr Sarah Strohmaier explores the concept of "meditation dose", examining how much practice is most beneficial, whether more is always better, and how mindfulness programs can be tailored to individual needs.Dr. Sarah Strohmaier, is a Lecturer (Assistant Professor) and mindfulness researcher at Victoria University Melbourne, Australia, and Partner Academic at the Monash Centre for Consciousness and Contemplative Studies. Sarah’s main research focus is dose-response and personalisation of mindfulness and meditation programs, examining what elements of programs and practices are most helpful and for whom.Exploring Meditation, Meaning and the Mind: This free monthly webinar series offers a deep dive into the realm of contemplative wisdom. Every first Thursday of the month (AEST/AEDT) at lunchtime, immerse yourself in discussions with a diverse panel of thinkers, meditators, researchers, and individuals from various wisdom traditions, discussing topics like mindful parenting, burnout, morality, and the impacts of technology on attention. These sessions, guided by Professor Craig Hassed, conclude with an interactive Q&A, giving you a unique opportunity to engage with the panellists. This series is an open invitation to explore the profound impact of contemplative practices and bridge the gap between ancient wisdom and the complexities of modern living.
The Power of Music and Kindness in Healthcare with Dr. Catherine Crock Centre for Consciousness and Contemplative Studies 2025-11-12 | The Power of Music and Kindness in Healthcare with Dr. Catherine CrockIn our November M3CS seminar, we are joined by Dr Catherine Crock- a physician, patient advocate, and founder of the HUSH Music Foundation—an initiative that uses specially composed music to reduce stress and anxiety in hospitals. Her work has touched patients, families, and healthcare workers across Australia and beyond.In this unique session, Dr Crock shares stories from her medical career, the motivation behind her work with HUSH, and how music and kindness can profoundly improve patient outcomes, staff wellbeing, and the overall healthcare experience.Discover how care, creativity, and compassion are shaping the future of healthcare.Exploring Meditation, Meaning and the Mind: This free monthly webinar series offers a deep dive into the realm of contemplative wisdom. Every first Thursday of the month (AEST/AEDT) at lunchtime, immerse yourself in discussions with a diverse panel of thinkers, meditators, researchers, and individuals from various wisdom traditions, discussing topics like mindful parenting, burnout, morality, and the impacts of technology on attention. These sessions, guided by Professor Craig Hassed, conclude with an interactive Q&A, giving you a unique opportunity to engage with the panellists. This series is an open invitation to explore the profound impact of contemplative practices and bridge the gap between ancient wisdom and the complexities of modern living.
Making a ProSocial World with Paul Atkins Centre for Consciousness and Contemplative Studies 2025-10-13 | We seem to be living in a time where conflict and polarisation are increasingly fracturing community cohesion and cooperation. The causes of this are many and complex, but some people are looking to find solutions and contribute to positive change. Paul Atkins has a background in psychology and has worked as an author, researcher and trainer. He is also one of the cofounders of ProSocial World, a not-for-profit organisation that seeks to catalyze positive cultural change by recognising our interconnectedness and continuously improving the relationships we have with ourselves, each other and the planet. In this seminar we will explore why a more prosocial approach to life matters, and what practical steps one can take to build a more ProSocial World.This seminar will explore:- What a prosocial approach is and why it matters- How we can cultivate stronger, more cooperative relationships- Practical steps individuals and groups can take to create meaningful changeExploring Meditation, Meaning and the Mind: This free monthly webinar series offers a deep dive into the realm of contemplative wisdom. Every first Thursday of the month (AEST/AEDT) at lunchtime, immerse yourself in discussions with a diverse panel of thinkers, meditators, researchers, and individuals from various wisdom traditions, discussing topics like mindful parenting, burnout, morality, and the impacts of technology on attention. These sessions, guided by Professor Craig Hassed, conclude with an interactive Q&A, giving you a unique opportunity to engage with the panellists. This series is an open invitation to explore the profound impact of contemplative practices and bridge the gap between ancient wisdom and the complexities of modern living.
A Sufi Perspective on Meditation, Meaning and the Mind with Dr Aydogan Kars Centre for Consciousness and Contemplative Studies 2025-09-22 | In this M3CS seminar, we’re joined by Dr. Aydogan Kars, a scholar of medieval intellectual history and expert in Sufism and Islamic theology. With a PhD in Religion from Vanderbilt University, Dr. Kars is also the co-coordinator of the Sufi Studies Academic Network in Australia and a member of the M3CS team.In this conversation, we explore the rich tradition of Sufism, the mystical branch of Islam, and how its teachings, practices, and poetic expressions offer a unique lens on the mind, meaning, and self-understanding.This seminar explores:What Sufism is and what makes it unique as a contemplative traditionHow Sufi practices aim to cultivate presence, awareness, and inner peaceWhat Sufi perspectives can teach us about the nature of the mindHow meaning, selfhood, and transformation are understood in this tradition
Understanding Self | Dr Kelsey Perrykkad | M3CS Seminar Series Centre for Consciousness and Contemplative Studies 2025-08-12 | Dr Kelsey Perrykkad joins Professor Craig Hassed to explore the fascinating science and philosophy behind the concept of 'Self'. Drawing on her background in cognitive science, psychology, neuroscience, and philosophy, Kelsey discus's how we come to know ourselves, how the self can shift, and the role practices like meditation might play in shaping it.This conversation explores:• What it means to have a sense of self• How identity changes over time and through life transitions• The potential for a 'healthy' or 'unhealthy' self• How mindfulness and meditation impact self-perception00:00 Introduction2:15 Kelsey's Journey to Researching the 'Self'3:44 What is the 'Self'?5:00 Self Awareness and the 'Self'7:53 Personality and the 'Self'9:48 Neuroscience - Does Changing the 'Self' Get Harder as we Age?12:59 Kelsey's Personal Experience15:02 Neurodiversity and the 'Self'19:00 Uncertainty and the Degradation of Attention20:52 Mental Health and the Sense of Self22:15 Default Mode Network and the 'Self'24:50 Is Self Reflection Important in the Sense of Self?27:15 Self Esteem and the 'Self'29:16 Distortions of the 'Self'31:48 No Self33:22 Self Improvement/ Development37:03 Q&A#neuroscience #research #mindfulness #theself #cognitivescience #psychology
Needs & Challenges Growing up in the 21st Century | Michael Carr-Gregg | M3CS Seminar Series Centre for Consciousness and Contemplative Studies 2025-07-04 | Dr Michael Carr-Gregg is one of Australia’s leading child, adolescent, and family psychologists. He joins Professor Craig Hassed to share his expert insights into the pressures facing younger generations and what we can do to support them.This conversation explores• What’s drives anxiety and disconnection in young people• The role of technology, social context, and cultural shifts• Practical strategies for families, educators, and communities00:00 Introduction1:39 Michaels Path to Adolescent Psychology6:27 Why the Escalation of Mental Health?10:03 The Prevention of Mental Health Decline in Youths13:50 Smart phones, Technology and the Impact on Mental health17:26 Building Resilient and Happy Children 22:17 Exposure to Challenge and Protection from Harm26:25 Social Media - Compare and Despair phenomenon and the Research30:21 Support/ Guidelines for Parents33:47 The Importance of the "The Spark"34:43 Grandparents38:17 Q&A#mentalhealth #youthsupport #parenting #realconnections #healthyminds #parentingtips
Wind- Music Project Reel Centre for Consciousness and Contemplative Studies 2025-06-17 | Listening to the Elements - Music Project ReelReturn to Earth (short version) - composed and arranged by Benjamin Dix Classical guitar: Gidi IferganClassical guitar: Benjamin DixTabla: Sam EvansViola: Haram KimCello: Jeannie KimHarp and vocals: Liana PerilloProduction by Gidi IferganMusical production and score transcription by Benjamin DixBreathing exercises, meditation guidance, and narration by Beata Heymann Recorded live at Newmarket Studios, MelbourneRecording, mixing, and mastering by Guus Hoevenaars, Newmarket StudiosVideography and editing by Jake Simkin, Development PicturesThe project, Listening to the Elements' compositions of contemplative music, was made possible by the generous support of the Monash Centre for Consciousness and Contemplative Studies, with funding from Martin and Loreto Hosking through the Three Springs Foundation. The Centre fosters social cohesion and encourages the broader community to engage with contemplative practices through the arts.
Listening to the Elements - Wind - Full Video Centre for Consciousness and Contemplative Studies 2025-06-17 | Listening to the Elements - Wind Wind - composed by Gidi Ifergan and arranged together with Yeonathan ShacharClassical guitar: Gidi IferganClassical guitar: Benjamin DixTabla: Sam EvansViola: Haram KimCello: Jeannie KimHarp and vocals: Liana PerilloProduction by Gidi IferganMusical production and score transcription by Benjamin DixBreathing exercises, meditation guidance, and narration by Beata HeymannRecorded live at Newmarket Studios, MelbourneRecording, mixing, and mastering by Guus Hoevenaars, Newmarket StudiosVideography, cinematography, and editing by Jake Simkin, Development PicturesThe project, Listening to the Elements' compositions of contemplative music, was made possible by the generous support of the Monash Centre for Consciousness and Contemplative Studies, with funding from Martin and Loreto Hosking through the Three Springs Foundation. The Centre fosters social cohesion and encourages the broader community to engage with contemplative practices through the arts.
Managing Stress Mindfully Centre for Consciousness and Contemplative Studies 2025-06-03 | Managing Stress Mindfully – A Conversation with Professor Craig HassedStress is a part of life, but how we respond to it can make all the difference. Mindfulness offers a powerful approach to managing stress, not by avoiding it, but by changing how we relate to it.This special webinar flips the usual script: Dr Luke Smith interviews Professor Craig Hassed, placing him in the guest chair for a change. Together, they explore how mindfulness can help us navigate pressure with greater ease and perspective.Find out:• What it means to manage stress mindfully• Why awareness is key to resilience• Practical approaches to shift your response to stress00:00 Introduction00:51 What is Stress?2:59 Fight - Flight Response5:05 Modern Causes of Stress6:50 Internal Forms of Stress8:55 Long Term Effects of Stress14:48 How Often are We Distracted?16:48 Acknowledge Mindful Moments 18:44 What is Mindfulness?22:02 Mindfulness to Manage Stress26:56 Mindfulness in our Day to Day Lives30:03 Mindfulness and Motivation36:08 Q&AIf this topic interests you, explore our mindfulness courses here: https://www.monash.edu/trainingforhumanity#stressrelief #consciousness #neuroscience #research #awareness
Critical Thinking Meets Mindfulness Centre for Consciousness and Contemplative Studies 2025-05-14 | Mindfulness Meets Critical Thinking – A Powerful Pairing for Modern ChallengesIn a world saturated with information and competing perspectives, the ability to think clearly and mindfully has never been more important. What happens when critical thinking and mindfulness intersect — and how can this integration help us navigate complexity with greater insight?In this webinar, Professor Craig Hassed and Dr Andrew McKilliam come together to explore how mindfulness can sharpen critical thinking and how critical thinking can deepen mindful awareness.Find out:• How mindfulness enhances cognitive clarity• Why critical thinking needs mindful presence• How to apply both for wiser decision-making00:00 Introduction02:57 What is Critical Thinking?6:30 Uses for Intuitive Thinking7:38 Can Intuition Work Against Us?10:44 Critical Thinking in Arguments14:08 Why is Critical Thinking Challenging?17:30 Awareness Around Reasoning Skills18:33 Mindfulness & Awareness in Engaging in Argumentative Combat22:55 Metacognition23:28 Unconscious Biases & Background Assumptions26:53 Taking the Time to Observe our Reactions30:24 De-escalate from Heightened Emotional Reactions35:20 Is There a Place for Reasoning Combatively Rather than Mindfully?39:17 Q&AIf this topic is of interest to you, Andy and Craig have developed a course Mindful Critical Thinking which you can explore further here: https://www.monash.edu/trainingforhumanity/mindful-critical-thinking#criticalthinkingskills #mindfulness #shortcourses #onlinecourses #presentmoment
Mind vs. Brain: Is There More to Consciousness? | Andy Karr | M3CS Seminar Series Centre for Consciousness and Contemplative Studies 2025-05-06 | Andy Karr joins M3CS Member Kevin Berryman in conversation to explore what neuroscience and Buddhist philosophy say about the nature of the mind.With over 50 years of Buddhist practice, Andy discus's how our struggles are shaped by perception and attachment and how recognising this can lead to real freedom.00:00 Introduction5:14 Andy's thoughts on the practice and theory of Buddhism9:20 The Mind & Brain according to Andy14:04 Buddhism, The Mind & Suffering17:29 Pain and Suffering22:53 Science and the Contemplative Word - is there something to learn?31:00 How can the depths of the Buddhist traditions be presented?34:00 Profound Transformative Insight according to Andy 35:22 Q&A#buddhism #mindfulness #thebrain #consciousness
Psychedelics: New Uses for Ancient Practices | Paul Liknaitzky | M3CS Seminar Series Centre for Consciousness and Contemplative Studies 2025-03-10 | Watch Dr Paul Liknaitzky, the head of the Monash Clinical Psychedelic Lab in conversation with Professor Craig Hassed as they explore the uses of psychedelics.The use of psychedelics is an ancient practice in various cultures aimed at bringing about transcendence, spiritual experiences and insight. Psychedelics are now going through a modern revival largely due to their purported therapeutic potential. 00:00 Introduction and Pauls Journey to Psychedelics Research4:39 Non Ordinary States / Altered States of Consciousness7:41 What is a Psychedelic13:16 The Stigma Associated with Psychedelics / History of Psychedelics17:00 The Role of Psychedelic Use in History20:19 Psychedelics and the Treatment of Anxiety26:41 Psychedelics, Mindfulness and the Brain35:14 Can Psychedelics Really Bring Long-Term Change to People?40:12 Q&A #psychedelicscience #mentalhealth #psychedelicresearch #mindfulness #consciousness @pliknaitzky
The Mindful Way to Insight and Coping with Adversity | Elizabeth Granger | M3CS Seminar Series Centre for Consciousness and Contemplative Studies 2025-02-07 | Watch Professor Craig Hassed in conversation with Elizabeth (Libba) GrangerDiscover how Libba Granger’s journey into mindfulness led to co-founding OpenGround and transforming lives through MBSR (mindfulness-based stress reduction). Explore how insight meditation eases stress, boosts resilience, and supports mental health.00:00 Introduction and Libba's Journey from Law to Mindfulness.7:34 How Mindfulness Helped Libba's Busy Life.9:32 Libba's Transition Into Teaching Mindfulness11:30 What Is Insight Meditation?19:39 Practising Insight Meditation23:34 Dealing With Adversity27:12 Craigs Experience With Fear30:56 How To Work With Particular Patterns of Behaviour33:29 Modelling Curiosity As a Part of Teaching34:30 Mindfulness in the Parliament37:46 Q&A@opengroundmindfulness #burnout #shortcourse #mentalhealth
Session 10: Exploring Consciousness | Jakob Hohwy | M3CS Seminar Series Centre for Consciousness and Contemplative Studies 2024-11-08 | Watch leading philosopher and consciousness expert, Professor Jakob Hohwy, in a though-provoking conversation with Professor Craig Hassed. Together they explore the mysteries of consciousness - from the 'what,' the 'why,' the 'how,' and even 'who (or what) else might experience it! Professor Jakob Hohwy is the Director of the Monash Centre for Consciousness and Contemplative Studies, M3CS, conducting philosophical, neuroscientific and psychological research in consciousness and contemplative science. M3CS aims to make contemplative practices central to our conscious connection with each other and our environment, helping us better solve the many challenges the world confronts.00:00 Introduction/Jakob's path to exploring consciousness science.5:17 What is Consciousness Science and how is it investigated?8:23 Why do we need to study consciousness?9:56 What is the place of consciousness in nature?10:29 The challenges of researching consciousness.11:59 Philosophy & consciousness.12:56 The subconscious in the conscious mind15:44 The role of attention in consciousness18:30 Mental health implications23:13 Jakob's meditation practices and approach to consciousness science27:13 Predictive processing32:50 The hard problem of consciousness40:39 Q&A#consciousness #awareness #minfulness #shortcourse #onlinecourses #mentalhealth Check out our courses:https://www.monash.edu/trainingforhumanity
Session 9: Mindfulness and the High Performance Mind | Emma Murray | M3CS Seminar Series Centre for Consciousness and Contemplative Studies 2024-10-07 | When it comes to building the mental strength to thrive under pressure – there are few more qualified than Emma Murray. Professor Craig Hassed delves into the art and science of mindfulness with Emma Murray, a leading expert in mental strength training. With over two decades of experience working with elite athletes and professionals, Emma's unique approach goes beyond traditional mindfulness to unlock peak performance under pressure.
Session 8: The Many Faces of Knowledge - Susan Carland | M3CS Seminar Series Centre for Consciousness and Contemplative Studies 2024-09-06 | M3CS Education Director Professor Craig Hassed and Monash academic, author, and television presenter, Dr. Susan Carland explore knowledge and wisdom from an Islamic perspective and discuss why wisdom and contemplation can provide insights and help us to work through real-world challenges.
Session 7: Converging Journalism & Well-being - Shannon Harvey | M3CS Seminar Series Centre for Consciousness and Contemplative Studies 2024-08-02 | Shannon Harvey, a multi-award-winning journalist, author, and filmmaker, joins Monash mindfulness expert and M3CS Education Director Professor Craig Hassed in a dynamic discussion. Shannon shares how her personal health challenges led her to explore the scientific mind-body connection and mindfulness as featured in her two internationally acclaimed documentaries: The Connection: Mind Your Body and My Year of Living Mindfully. Learn how her journey through mindfulness and filmmaking highlights the importance and impact of quality investigative reporting and storytelling.00:00 Introduction2:00 Shannon's Journey5:08 Shannon's Mission - The Mind-Body Connection8:25 Shannon's Lesson10:57 Shannon's Discoveries Through filmmaking 14:13 Most Mental Illness Starts in Childhood 16:14 The Shift in Awareness to Better Mental Health19:29 The Collective Waking Up22:03 Shannon's Diagnosis and the Discovery of What's in our Control25:27 Does The Healthcare System Do Enough to Empower People With Their Own Health29:40 Post Traumatic Stress or Post Traumatic Growth - Is There a Choice?35:28 Shannon's Mission to Make a Difference Through the Documentaries 38:54 What are the Qualities of Good Journalism?41:56 Q&A#investigativejournalism #mentalhealth #documentaries #awareness #childdevelopment
Session 6: Intersecting Wisdoms Indigenous & Buddhist Insights - John Bradley | M3CS Seminar Series Centre for Consciousness and Contemplative Studies 2024-07-08 | Associate Professor John Bradley is a leading expert on Indigenous languages, laws, and social structures. Outside John's academic career, he is a committed practitioner of Vajrayana Buddhism with a deep meditation practice spanning over 40 years; he brings a rich, dual perspective to this discussion. This session delves into John's personal insights on meditation, meaning, and the mind, highlighting both the synergies and the contrasts between these two profound wisdom traditions.
Session 5 | In Conversation with Sara Lazar | M3CS Seminar Series Centre for Consciousness and Contemplative Studies 2024-06-07 | Meditation and the Brain: Insights by Sara Lazar and a Live Discussion with Craig Hassed.Join this enlightening conversation between Professor Craig Hassed and renowned researcher Sara Lazar. In this recorded session, they explore the transformative effects of meditation on the brain, discussing landmark studies that reveal how meditation can reduce stress, delay brain aging, and enhance mental resilience. They delve into the neurological changes associated with meditation practices and discuss maturity development through mindfulness. Whether you're new to meditation or looking to deepen your practice, this discussion offers valuable insights into the scientific backing of meditation's benefits.00:00 Introduction1:08 Sara's Journey into Research4:50 Early Findings in Research6:33 Changes in the Brain with Mindfulness Meditation13:00 Experimental findings of Mindfulness15:57 Changes observed in the Amygdala with Meditation21:08 Equanimity25:02 Brain Research30:07 Reversal of Brain Aging33:01 Maturity Development Research38:04 Social Media and Maturity Development39:47 How to Increase Maturity Development42:02 Does Better Maturity Development Equal to More Fulfilment/Happiness?#neuroscience #brainresearch #mindfulnessmeditation #braindevelopment #brainhealth #yoga
Session 4: From Mindful Practice to Global Impact with Elise Bialylew! | 2024 M3CS Seminar Series Centre for Consciousness and Contemplative Studies 2024-05-03 | Join us for a captivating discussion on mindfulness with Elise Bialylew, founder of the world-renowned Mindful in May campaign. Trained in medicine and specialized in psychiatry at Melbourne University, Elise combines her expertise in mental health with her passion for philanthropy to promote wellbeing through mindfulness.In this webinar, Elise and Professor Craig Hassed delve into how mindfulness not only enhances personal well-being but also fosters generosity and kindness. Discover the transformative power of mindfulness in this insightful session.👉 Follow Elise's work and get involved at www.mindfulinmay.org.00:00 Introduction and Elise's Journey to Mindfulness Meditation6:33 Psychiatry and Mindfulness8:36 Chemical Support/Mindfulness Support 10:35 Silent Meditation Retreat16:36 The Inspiration Behind Mindful in May21:35 How Does Mindfulness Help with Pro Sociality28:13 Mindful Parenting31:46 Starting Small / Forming Habits 33:59 Technology/AI and Mindfulness35:21 Research into 10 minutes of Mindfulness Daily, Over a Month37:09 Mindful In May and Charity Water 39:40 Highlights of the Program40:58 Q&A#mindfulnessmeditation #empathy #humanity
Session 3: Burnout and How to Prevent It! | 2024 M3CS Seminar Series Centre for Consciousness and Contemplative Studies 2024-04-05 | Welcome to the third instalment of our enlightening Seminar Series 'Exploring Meditation, Meaning, and the Mind.' In this session, M3CS Director of Education, Professor Craig Hassed and Megan Flamer, M3CS's Director of Innovation, tackle a subject that resonates deeply in today's fast-paced world: burnout. Watch this session to discover how to recognise, prevent, and discuss burnout with your friends, family, and colleagues. Gain tools in how to support your wellbeing in a safe and research backed seminar from the team at M3CS.00:00 Introduction.4:10 What is burnout and how can it be described?6:48 What can long term/short term burnout do to the body?9:05 Adrenal exhaustion, cortisol and epigenetics.10:42 How does mindfulness prevent burnout?13:25 Reference to The Matrix film.14:33 Who is at a higher risk of burnout?17:04 Control.21:41 Informal and formal mindfulness practices.27:57 Multitasking.37:49 How to promote wellness and prevent burnout in the workplace.#burnout #mindfulnessmeditation #mindfulnesspractice #shortcourse #onlinecourses Check out our courses:https://www.monash.edu/trainingforhumanityDid you find this session useful? Take a deeper dive and sign up to our 4-part course, 'Navigating Burnout: Flourishing in Work and Life' (https://www.monash.edu/trainingforhumanity/navigating-burnout-flourishing-in-work-and-life) Take advantage of a 10% discount by emailing us at m3cs@monash.edu for your exclusive code.
Session 2 : Does Meditation Makes Us More Moral? | 2024 M3CS Seminar Series Centre for Consciousness and Contemplative Studies 2024-03-08 | Our second seminar of the series, Professor Craig Hassed and M3CS PhD student and Buddhist monk in the Theravāda forest lineage, Kevin Berryman delve into the complex relationship between meditation and ethical living. Discover how meditation impacts morality, challenges, and supports our ethical development, and find out how you might apply these insights for a more positive, ethical influence on our lives and those around us. Did you find this discussion useful? Diver deeper and check out our course offerings that incorporate mindfulness practices : https://www.monash.edu/trainingforhumanity
Session 1: Mindful Parenting | 2024 M3CS Seminar Series Centre for Consciousness and Contemplative Studies 2024-02-05 | Our very first session of our new Seminar Series Exploring Meditation, Meaning and the Mind. Dr Luke Smith, Dr Sherelle Connaughton and Professor Craig Hassed touch on practical strategies for balancing the relentless demands of caregiving with work and personal life in today's fast-paced world. Hear how mindfulness can help to transform your parenting approach, improve communication and help improve family dynamics. Did you find this session useful? Take a deeper dive and join our 4-part course on Mindful Parenting (https://www.monash.edu/trainingforhumanity/mindfulparenting) and take advantage of a 25% discount: Email us at m3cs@monash.edu to obtain a discount code.
Embracing Vacation Mode: The M3CS Guide to a Stress-Free Holiday Season Centre for Consciousness and Contemplative Studies 2023-12-08 | As the year draws to a close and we find ourselves hurtling through the frenetic final weeks, the prospect of a well-deserved vacation looks more like an impending brick wall than a tropical beach house.The Monash Centre for Consciousness and Contemplative Studies team has had a huge year, and like many others, are racing to tie up the loose ends of 2023 before a well earned holiday break.But with these next weeks feeling like a pressure cooker (sorry for all the mixed metaphors!), making the transition from the relentless hustle to a state of relaxation can be a daunting task.M3CS’s Director of Innovation, Megan Flamer, sat down with the Centre’s Director of Education (and Vacations!), Professor Craig Hassed to talk through how to prepare for a stress-free and rejuvenating holiday season so you can truly relish your upcoming time off.
From Self to No Self: Buddhist and Daoist Perspectives Centre for Consciousness and Contemplative Studies 2023-07-07 | If a healthy sense of self is so important to well-being, why is it that Buddhists keep telling us to abandon the self? Daoism on the other hand encourages the development of harmony between the self and nature through unattached action. Is there a way we can both build a healthy sense of self, and at the same time abandon our identification with it? In this M3CS workshop, Kai-Yuan Cheng, Yenyi Shi and Kevin Berryman offer Daoist, Buddhist, and psychological perspectives on progressions between selves that are reified and dualistic towards selves that are connected yet void.0:00:00 Intro0:02:55 Kevin Berryman0:19:32 Yenyi Shi0:42:42 Kai-Yuan Cheng1:06:33 Q&A
Episode 48: Dr Mark Miller | The Contemplative Science Podcast Centre for Consciousness and Contemplative Studies 2023-06-05 | Episode 48 of M3CS’s Contemplative Science Podcast saw Jamie dive into new research plans from our very own Dr Mark Miller - chatting about predictive mechanics, uncertainty and death.In this episode, we cover... 1. Why we need to surround ourselves in uncertainty to train our predictive minds.2. Horror movies, public speaking and illness - how they link to our cognitive mechanics.3. The different contemplative paths to confronting the reality of our own death.Dr Mark Miller is currently triple-affiliated at Monash University, University of Toronto and Hokkaido University. A philosopher, cognitive scientist and happiness aficionado, Mark’s research seeks answers on fundamental questions about human cognition.
Episode 49: Jay Sanguinetti | The Contemplative Science Podcast Centre for Consciousness and Contemplative Studies 2023-06-05 | Episode 49 of M3CS’s Contemplative Science Podcast saw Jay Sanguinetti come on to the show to talk about his collaboration with Shinzen Young - looking into the concept, ethics and necessary mitigations for the potential of using ultrasound to stimulate the brain.In this episode, we cover... 1.The reports of beginner to ‘Olympian’ meditators when experiencing brain stimulation.2. Potential drawbacks of using technology to assist the lifelong meditation journey.3. His sense of responsibility to create safe and empowering frameworks for treatment.Jay Sanguinetti is a philosopher, neuroscientist, and cognitive psychologist who got his PhD at the University of Arizona, where he continues to conduct research at the Science Enhanced Mindful Awareness Laboratory (SEMA). Currently, he's investigating how technology can be used to augment a meditation practice.
Episode 43: Giuseppe Pagnoni | The Contemplative Science Podcast Centre for Consciousness and Contemplative Studies 2023-05-21 | Episode 43 of M3CS’s Contemplative Science Podcast saw Giuseppe Pagnoni come on to the show to talk about the neuroscience of meditative practice and why ‘inaction’ on the mat is far from a passive process.In this episode, we cover... 1. Why meditation is such a powerful experience for the brain.2. Bayesian mechanics and the free energy principle in relationship with meditation.3. Common misconceptions about the meaning of ‘being in the present’.Giuseppe Pagnoni is a neuroscientist and Associate Professor with the department of Neural, Biomedical, and Metabolic Sciences at University of Modena and Reggio Emilia.
Episode 47: Josh Brahinsky | The Contemplative Science Podcast Centre for Consciousness and Contemplative Studies 2023-05-21 | Episode 47 of M3CS’s Contemplative Science Podcast saw Josh Brahinsky come on to the show to talk about his research into speaking in tongues - dissecting the phenomenology and digging into the ways spiritual practice affects our view of ourselves and the world.In this episode, we cover... 1. How the ‘psychedelic renaissance’ is allowing new research on speaking in tongues.2. The phenomenology of speaking in tongues and how it differs across religions.3. Intersections of neuroscience and spirituality: “the perennialists vs the particularists”.Josh Brahinsky is a researcher at UC Berkeley in the Berkeley Social Interaction Laboratory and a teaching faculty at UC Santa Cruz. His work links anthropological and neuroscientific methods to explore the ways contemplation invites and shapes sensory capacity and experience.
Episode 32: Dr Elli Weisbaum | The Contemplative Science Podcast Centre for Consciousness and Contemplative Studies 2023-05-21 | Will Buddhism improve your mental health?Dr Elli Weisbaum is a Toronto based mindfulness practitioner and teacher who attended her first retreat with scholar, Zen Master and Nobel Peace prize nominee Thich Nhat Hanh at the age of ten.Today, she takes us through the potential benefits (and limitations) of pursuing Buddhism for the sake of our mental health, the suprising misconceptions around around Buddhism and shares her story of spending time at the famous Plum Village.
Episode 46: Andrew Newberg | The Contemplative Science Podcast Centre for Consciousness and Contemplative Studies 2023-05-15 | Episode 46 of M3CS’s Contemplative Science Podcast saw Andrew Newberg come on to the show to share his findings from a illustrious career researching neurotheology - or how the inner workings of the brain intersects with spirituality. Our ideal guest!In this episode, we cover... 1. His practical, philosophical and theological findings on the brain and spirituality.2. How neurotheology allows him to keep an open mind, embracing the possibilities.3. The power of ‘compassionate communication’ - developed alongside Mark Waldman.Andrew Newberg is a Professor at the Department of Integrative Medicine and Nutritional Sciences and Director of Research at the Marcus Institute of Integrative Health at Thomas Jefferson University Hospital. He has been prominent in researching nuclear medical brain imaging and has published a number of books, including The Principles of Neurotheology, Why Won't God Go Away and How Enlightenment Changes Your Brain.
Episode 45: Dr Rachel Taylor | The Contemplative Science Podcast Centre for Consciousness and Contemplative Studies 2023-05-15 | Episode 45 of M3CS’s Contemplative Science Podcast saw Dr Rachel Taylor come on to the show to talk about the internal workings of grief and loss - and the importance of our environment in shaping our response.In this episode, we cover... 1. The role of levels of acceptance and expectancy in determining the impact of grief.2. Emotional repression and emotional regulation: the key differences.3. The physiological and psychological effects of alcohol and its relationship with grief.Dr Rachel Taylor is a neuropsychologist, founder of UnBroken and host of The UnBroken Podcast. An expert in the cognitive mechanics of grief and loss, Rachel is our very first neuropsychologist on the show!
Episode 44: Kevin Berryman | The Contemplative Science Podcast Centre for Consciousness and Contemplative Studies 2023-05-15 | Episode 44 of M3CS’s Contemplative Science Podcast saw Kevin Berryman come on to the show to talk about moral psychology, karma and the ‘self’.In this episode, we cover... 1. Moral information: how meditation changes the way you morally relate to the world.2. His understanding of the ‘self’ and the reasons for aiming to become more ‘self-less’.3. The need for a balance between internal exploration and contribution to the world.Kevin Berryman is a doctoral student at our very own Monash University. His research examines the moral psychology of contemplative practices and selfless experiences. For more than two decades, he has been a Buddhist monk in the Theravāda forest lineage.
Episode 42: Liam Farquhar | The Contemplative Science Podcast Centre for Consciousness and Contemplative Studies 2023-05-15 | Episode 42 of M3CS’s Contemplative Science Podcast saw Liam Farquhar come on to the show to talk about the role of psychedelics in healing trauma.In this episode, we cover... 1. Why Liam thinks that ‘trauma needs a rebrand’.2. His criticisms of the existing protocols surrounding psychedelic-based treatment.3. Men’s group therapy: how it works and how it helped him personally.Liam Farquhar is a London-based legal psychedelics guide, experienced meditator and expert on somatic therapy and internal family systems. His essay Trauma Needs A Rebrand... is available to read here.
Episode 37: Review of the Year | The Contemplative Science Podcast Centre for Consciousness and Contemplative Studies 2023-05-15 | Episode 37 of M3CS’s Contemplative Science Podcast saw hosts Jamie Slevin and Dr Mark Miller share some reflections on the philosophies and teachings from nearly 40 guests this year!In this episode, we cover... 1. The myriad ways our guests have talked about the potential of contemplative practice.2. Why contemplative frameworks are not a fully rounded guide for how to be human!3. A peek into the future: what you can expect from the show going into 2023.Since starting in March 2022, we have been delighted to welcome a total of 35 academics, scientists and spiritual teachers over the course of 37 episodes - all with a common interest in the role of spiritual practice in our lives.
Episode 41: Alex Jinich | The Monash Contemplative Science Podcast Centre for Consciousness and Contemplative Studies 2023-05-15 | Episode 41 of M3CS’s Contemplative Science Podcast saw Alex Jinich come on to the show to talk about the link between pain, meditation and the predictive mind.In this episode, we cover... 1. Pain and noiception: why pain is incredibly more complicated than it first appears. 2. How meditation acts differently to other cognitively mediated pain relief mechanisms.3. The jaw-dropping potential of pain reconceptualisation therapy.Alex Jinich is a PhD student of cognitive science at UC San Diego. Currently studying the neuroscience of the mind-body approaches to pain, his research dives into how meditation and other novel therapeutic techniques help reduce pain and improve wellbeing.
Episode 40: Dr Norman Farb | The Contemplative Science Podcast Centre for Consciousness and Contemplative Studies 2023-05-15 | Episode 40 of M3CS’s Contemplative Science Podcast saw Dr Norman Farb come on to the show to talk about acceptance, wisdom, confidence - and their role in improving our capacity for emotional regulation.In this episode, we cover... 1. Emotional regulation - updating models of self, world and probable future. 2. Links to contemplative training: recognising the fabricated nature of external stimuli.3. Habitual patterns of self-reference and how they relate to well being.Dr Norman Farb is an associate professor at University of Toronto. An expert in the social neuroscience of the self and human emotion, his research focuses on how cognitive biases shape emotional reactions that determine wellbeing.
Episode 39: Ian Singer | The Contemplative Science Podcast Centre for Consciousness and Contemplative Studies 2023-05-15 | Episode 39 of M3CS’s Contemplative Science Podcast saw Ian Singer come on to the show to talk about his work integrating meditation within a psychotherapy context.In this episode, we cover... 1. Why he advises to ‘start from where you are’ when first approaching psychotherapy.2. Differences in therapeutic approaches, including mindfulness-based cognitive therapy.3. How his career continues to influence and evolve his own spiritual practice.Ian Singer is a psychotherapist and experienced meditator who has worked with thousands of clients and students across the world. An expert in mindfulness-based skills development, Ian is a faculty member at the Centre for Mindfulness Studies, Toronto.
Episode 38: Dr Anna Yusim | The Contemplative Science Podcast Centre for Consciousness and Contemplative Studies 2023-05-14 | Episode 38 of M3CS’s Contemplative Science Podcast saw Dr Anna Yusim come on to the show to talk about soul, interconnectedness and finding our purpose.In this episode, we cover... 1. Why intuition is the integrator in our processing of reason and emotion.2. Misconceptions about the relationship between science, psychiatry and spirituality.3. A practical checklist for understanding how aligned we are with our soul.Dr Anna Yusim is a spiritual teacher, psychiatrist and author of ‘Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life’. The founder of Yale University’s new Spirituality & Mental Health Centre and colleague of previous guest Daniel Ingram, her work dives to the heart of the intersection of science and spirituality.
Episode 36: Nathan Fisher | The Contemplative Science Podcast Centre for Consciousness and Contemplative Studies 2023-05-14 | Episode 36 of M3CS’s Contemplative Science Podcast saw Nathan Fisher come on to the show to talk about his research into ‘dark night of the soul’ experiences in Jewish, Christian, and Islamic meditative paths - analysing how these traditions meet with modern day clinical practice.In this episode, we cover... 1. The understanding of ‘dark night of the soul’ in Buddhism and Abrahamic religions.2. How these experiences occur and what different people have reported in his research.3. The various support services available, including the new non-profit Cheetah House set up by his colleague and mentor Dr Willoughby Britton.Nathan Fisher is a PhD student at University of California Santa Barbara, exploring the complexities of Abrahamic Contemplative Traditions and the links to modern day practice. A graduate from Vanderbilt University, he received the Francisco J. Varela Research Award from the Mind and Life Institute in 2012.
Episode 33: Jonas Mago | The Contemplative Science Podcast Centre for Consciousness and Contemplative Studies 2023-05-10 | Episode 33 of M3CS’s Contemplative Science Podcast saw Jonas Mago come on to the show to share his knowledge on Dhyāna - the most concentrated state of mind.In this episode, we cover... 1. How Dhyāna states can allow us to cultivate new ways of perceiving the world.2. His research studying master meditators and their own experiences of Dhyāna.3. Prediction and perception: the inner mechanisms underlying human flourishing.Jonas Mago is a cognitive neuroscientist and wellbeing aficionado who is currently pursuing doctoral studies in neuroscience at McGill University. His work has explored meditation, prayer, collective cultural rituals and psychedelic therapies.
Episode 35: Dr Shamil Chandaria | The Contemplative Science Podcast Centre for Consciousness and Contemplative Studies 2023-05-10 | Episode 35 of M3CS’s Contemplative Science Podcast saw Dr Shamil Chandaria come on to the show to talk about predictive processing, generative models and why spiritual practices work the way that they do.In this episode, we cover... 1. The human brain: predictive processing, evolution, priors and Bayesian modelling.2. Why meditation is about getting to grips with the way we construct the world. 3. How to turn the volume down on the system and ‘dereify’ our thoughts and emotions.Dr Shamil Chandaria is a Senior Research Fellow at the Centre for Eudaimonia and Human Flourishing at University of Oxford. With a multidisciplinary background in philosophy of science and philosophical issues in biology, he is a renowned expert in the field of predictive processing and the understanding of the human experience.
Episode 34: Michael Daw | The Contemplative Science Podcast Centre for Consciousness and Contemplative Studies 2023-05-10 | Episode 34 of M3CS’s Contemplative Science Podcast saw Michael Daw come on to the show to talk about his research into the potential relationship between spirituality, psychic abilities and diet.In this episode, we cover... 1. Examples of psychic abilities, including telepathy, precognition and psychokinesis.2. The prevalence of dietary practice in Shamanism, Buddhism and Abrahamic religions.3. Why spirituality is about the interconnectedness of all things.Michael Daw is a doctoral researcher at Northampton University, pursuing a PhD in the relationship between dietary practice (particularly veganism, vegetarianism and fasting) and spiritual experiences.
Episode 31: Dr Christine Kupfer | The Contemplative Science Podcast Centre for Consciousness and Contemplative Studies 2023-05-10 | Episode 31 of M3CS’s Contemplative Science Podcast saw Dr Christine Kupfer come on to the show to talk about the meaning of spiritual crisis and how these experiences are spoken about in religious and clinical settings.In this episode, we cover... 1. Why meditation has a dark side, contrary to its very positive perception in the West.2. What we can do if we experience spiritual crisis and how can we try to prevent it.3. How different traditions and clinical professionals talk about spiritual emergencies.Dr Christine Kupfer is an independent researcher with a background in medical anthropology and education, and an expert in Rabindranath Tagore's philosophy. Her current work seeks to establish better materials for the difficult and challenging aspects of meditation - that people might encounter during and after their practice.
