Uploaded May 2024 | Updated September 2026, 2 weeks ago

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Timestamps:
00:00 Intro
00:27 Morning vibes
00:58 Eating ..
02:05 Making Me Time
02:48 Practicing Gratitude
03:39 Sun and ground
04:29 Leg Day Baby
05:19 Do Hard Things
06:14 0.5 Rule

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