Trauma and the Gift of Sleep | Dr Bruce Lipton | Trauma Super Conference 2023 Trauma Super Conference - Free Gifts 2023-02-22 | Dr Bruce Lipton, best-selling author of The Biology of Belief, explores the impacts of trauma, and the role sleep can play in our healing. This interview was originally featured in the Sleep Super Conference.1. How trauma impacts sleep2. 3 strategies for changing unconscious programs3. How to use sleep for trauma healing-----------------------------Trauma Super Conference 2023 | Free GiftsDay 1: Impacts of traumaUnderstanding how trauma manifests as symptoms in the brain, body and behaviors-----------------------------1. Check all Free videos from Day 1:youtube.com/playlist?list=PL_Wh5hn31d9_WsDh3oitUd1mAnCu414Je2. Check All Free Videos from the Conference:youtube.com/@Trauma-Super-Conference/playlists
Returning to the Present Moment | Julia Alderman | Bonus Session Trauma Super Conference - Free Gifts 2023-04-11 | In this yoga Nidra session Julia helps to guide us back to the present moment with a series of gentle movements, at the same time allowing the viewer agency to determine the route of their own practice.1. Discover a trauma-informed approach to yoga Nidra2. Learn the best yoga Nidra position for your body3. A simple practice to return to the here and now-----------------------------Trauma Super Conference 2023 | Free GiftsDay 3: Collective TraumaUnderstanding intergenerational, cultural, social and institutional trauma.-----------------------------1. Check all Free videos from Day 3:youtube.com/playlist?list=PL_Wh5hn31d994IkyrBcRtF0RI8_6MvdK-2. Check All Free Videos from the Conference:youtube.com/@Trauma-Super-Conference/playlists
Healing population-wide trauma | Dr James Gordon | Trauma Super Conference 2023 Trauma Super Conference - Free Gifts 2023-04-11 | Dr James Gordon, Harvard educated Psychiatrist and CEO of Center for Mind-Body Medicine, explores the impacts of population wide trauma, and offers practical suggestions for healing.1. The impacts of population wide trauma2. Why self-care is so important3. Powerful reflections on trauma healing from working in Ukraine-----------------------------Trauma Super Conference 2023 | Free GiftsDay 3: Collective TraumaUnderstanding intergenerational, cultural, social and institutional trauma.-----------------------------1. Check all Free videos from Day 3:youtube.com/playlist?list=PL_Wh5hn31d994IkyrBcRtF0RI8_6MvdK-2. Check All Free Videos from the Conference:youtube.com/@Trauma-Super-Conference/playlists
Ancestral Trauma Healing | Jonathan Meenagh | Trauma Super Conference 2023 Trauma Super Conference - Free Gifts 2023-03-28 | Jonathan Meenagh, an ancestral trauma practitioner who developed ‘The Inherited Trauma Release’ process, talks about what ancestral trauma is, how we can release it and the positive impact that can have on our lives. Interview by Jaia Bristow.1. Understanding ancestral trauma2. How to release inherited trauma3. The immediate benefits and positive changes of healing ancestral trauma-----------------------------Trauma Super Conference 2023 | Free GiftsDay 3: Collective TraumaUnderstanding intergenerational, cultural, social and institutional trauma.-----------------------------1. Check all Free videos from Day 3:youtube.com/playlist?list=PL_Wh5hn31d994IkyrBcRtF0RI8_6MvdK-2. Check All Free Videos from the Conference:youtube.com/@Trauma-Super-Conference/playlists
Finding safety in difference | Kimberly Weeks | Trauma Super Conference 2023 Trauma Super Conference - Free Gifts 2023-03-23 | Trauma recovery coach Kimberly Weeks works with survivors of childhood trauma and narcissistic abuse in their families of origin and intimate partnership relationships.1. How and when it is possible to find safety in difference2. The limitations of safety in relationship3. The root cause of activation, triggers or overwhelm in differences-----------------------------Trauma Super Conference 2023 | Free GiftsDay 3: Collective TraumaUnderstanding intergenerational, cultural, social and institutional trauma.-----------------------------1. Check all Free videos from Day 3:youtube.com/playlist?list=PL_Wh5hn31d994IkyrBcRtF0RI8_6MvdK-2. Check All Free Videos from the Conference:youtube.com/@Trauma-Super-Conference/playlists
Managing Trauma in the Workplace | Melissa Douglass | Trauma Super Conference 2023 Trauma Super Conference - Free Gifts 2023-03-21 | Professor Melissa Douglass talks about common trauma responses in the workplace, leadership strategies for holistic workplace wellness and practical tips for managing trauma symptoms in a work environment and having successful careers. Interview by Jaia Bristow.1. Common trauma responses in the workplace 2. Leadership strategies for holistic workplace wellness3. Practical tips for managing trauma symptoms and having successful careers-----------------------------Trauma Super Conference 2023 | Free GiftsDay 3: Collective TraumaUnderstanding intergenerational, cultural, social and institutional trauma.-----------------------------1. Check all Free videos from Day 3:youtube.com/playlist?list=PL_Wh5hn31d994IkyrBcRtF0RI8_6MvdK-2. Check All Free Videos from the Conference:youtube.com/@Trauma-Super-Conference/playlists
Collective Trauma Needs Collective Healing | Thomas Hübl | Trauma Super Conference 2023 Trauma Super Conference - Free Gifts 2023-03-12 | Thomas Hübl, author of Healing Collective Trauma, explores the importance of collective healing and how to balance showing up to both ourselves and the communities around us.1. Why being present can be challenging2. The importance of healing with others3. Trauma informed activism-----------------------------Trauma Super Conference 2023 | Free GiftsDay 3: Collective TraumaUnderstanding intergenerational, cultural, social and institutional trauma.-----------------------------1. Check all Free videos from Day 3:youtube.com/playlist?list=PL_Wh5hn31d994IkyrBcRtF0RI8_6MvdK-2. Check All Free Videos from the Conference:youtube.com/@Trauma-Super-Conference/playlists
Finding strength and balance in movement | David Ramcharran | Bonus Session Trauma Super Conference - Free Gifts 2023-03-09 | David Ramcharran guides us through a series of dynamic movements to find strength, purpose, and balance in movement and take that feeling into our day-to-day.1. Dynamic movements to find strength2. Sun salutations to find balance3. 20 minutes in length and no props required-----------------------------Trauma Super Conference 2023 | Free GiftsDay 2: Methodologies for healing trauma part 1Therapies designed to help you feel whole again-----------------------------1. Check all Free videos from Day 2:youtube.com/playlist?list=PL_Wh5hn31d9-KJtKZ8WDJ1qwr1nitvraj2. Check All Free Videos from the Conference:youtube.com/@Trauma-Super-Conference/playlists
Acupuncture and hypnotherapy for mind-body healing | Mona Chopra | Trauma Super Conference 2023 Trauma Super Conference - Free Gifts 2023-03-08 | Mona Chopra, an acupuncturist, hypnotherapist and meditation instructor uses a combination of modalities to help people connect with their inner resources in order to support healing and growth. Interview by Jaia Bristow.1. How acupuncture and hypnotherapy can support trauma healing2. Connecting to and anchoring one's inner resources3. Finding the right combination of modalities for you-----------------------------Trauma Super Conference 2023 | Free GiftsDay 2: Methodologies for healing trauma part 1Therapies designed to help you feel whole again-----------------------------1. Check all Free videos from Day 2:youtube.com/playlist?list=PL_Wh5hn31d9-KJtKZ8WDJ1qwr1nitvraj2. Check All Free Videos from the Conference:youtube.com/@Trauma-Super-Conference/playlists
How to use breathing to manage panic attacks | Dr Brad Lichtenstein | Trauma Super Conference 2023 Trauma Super Conference - Free Gifts 2023-02-27 | Dr Brad Lichtenstein, naturopathic physician, explains the relationship of the breath to panic attacks, and shares practical techniques to prevent and manage them.1. Why breath is so important2. How posture impacts upon anxiety3. Breath practices for prevention and management-----------------------------Trauma Super Conference 2023 | Free GiftsDay 2: Methodologies for healing trauma part 1Therapies designed to help you feel whole again-----------------------------1. Check all Free videos from Day 2:youtube.com/playlist?list=PL_Wh5hn31d9-KJtKZ8WDJ1qwr1nitvraj2. Check All Free Videos from the Conference:youtube.com/@Trauma-Super-Conference/playlists
How meditation can support trauma healing | Dr Rick Hanson | Trauma Super Conference 2023 Trauma Super Conference - Free Gifts 2023-02-26 | Dr Rick Hanson, New York Times best-selling author of six books, explores how meditation can be used to support trauma healing, and how to navigate difficult experiences that can arise along the way.1. How meditation impacts trauma2. Why self-compassion is so important3. The importance of daily practice-----------------------------Trauma Super Conference 2023 | Free GiftsDay 2: Methodologies for healing trauma part 1Therapies designed to help you feel whole again-----------------------------1. Check all Free videos from Day 2:youtube.com/playlist?list=PL_Wh5hn31d9-KJtKZ8WDJ1qwr1nitvraj2. Check All Free Videos from the Conference:youtube.com/@Trauma-Super-Conference/playlists
Overcoming Evolution in Trauma Healing | Dr Ronald Siegel | Trauma Super Conference 2023 Trauma Super Conference - Free Gifts 2023-02-25 | Harvard Medical School Assistant Professor of Psychology and mindfulness teacher Dr Ronald Siegel explains why humans did not evolve for happiness and what we can do about it.1. How human evolution predisposes us to trauma2. How mindfulness practices help our healing and happiness3. Why our relationships with ourselves and others are so critical-----------------------------Trauma Super Conference 2023 | Free GiftsDay 2: Methodologies for healing trauma part 1Therapies designed to help you feel whole again-----------------------------1. Check all Free videos from Day 2:youtube.com/playlist?list=PL_Wh5hn31d9-KJtKZ8WDJ1qwr1nitvraj2. Check All Free Videos from the Conference:youtube.com/@Trauma-Super-Conference/playlists
Real Self-Care to Redefine Wellness | Dr Pooja Lakshmin | Trauma Super Conference 2023 Trauma Super Conference - Free Gifts 2023-02-23 | Dr Pooja Lakshmin MD is a board-certified psychiatrist, New York Times contributor, and the founder and CEO of Gemma, the physician-led women’s mental health community centering equity and impact.1. What the wellness industry has gotten wrong about self-care2. What faux self-care looks like3. Who would benefit from redefined wellness plans-----------------------------Trauma Super Conference 2023 | Free GiftsDay 2: Methodologies for healing trauma part 1Therapies designed to help you feel whole again-----------------------------1. Check all Free videos from Day 2:youtube.com/playlist?list=PL_Wh5hn31d9-KJtKZ8WDJ1qwr1nitvraj2. Check All Free Videos from the Conference:youtube.com/@Trauma-Super-Conference/playlists
Building Inner Safety for Deep Healing | Dr Peter Levine | Trauma Super Conference 2023 Trauma Super Conference - Free Gifts 2023-02-23 | Dr Peter Levine, creator of Somatic Experiencing, explores the importance of self-regulation for building inner safety and supporting deep emotional healing.1. Why learning self-regulation is so important2. How to create inner safety3. What most supports deep emotional healing-----------------------------Trauma Super Conference 2023 | Free GiftsDay 2: Methodologies for healing trauma part 1Therapies designed to help you feel whole again-----------------------------1. Check all Free videos from Day 2:youtube.com/playlist?list=PL_Wh5hn31d9-KJtKZ8WDJ1qwr1nitvraj2. Check All Free Videos from the Conference:youtube.com/@Trauma-Super-Conference/playlists
Breath practice and mantra meditation | Julia Alderman | Bonus Session Trauma Super Conference - Free Gifts 2023-02-22 | Julia conducts this meditative practice with trauma in mind, by guiding the alternate nostril breathing session without blocking the nostrils, and using the mind to visualize the flow of air while keeping the nostrils open.1. Practices to re-centre and quieten the mind2. A balancing alternate nostril breathing practice3. A mantra practice to still busy thoughts-----------------------------Trauma Super Conference 2023 | Free GiftsDay 1: Impacts of traumaUnderstanding how trauma manifests as symptoms in the brain, body and behaviors-----------------------------1. Check all Free videos from Day 1:youtube.com/playlist?list=PL_Wh5hn31d9_WsDh3oitUd1mAnCu414Je2. Check All Free Videos from the Conference:youtube.com/@Trauma-Super-Conference/playlists
Understanding Your Trauma Journey | Britt Frank | Trauma Super Conference 2023 Trauma Super Conference - Free Gifts 2023-02-21 | Author and trauma specialist Britt Frank outlines why trauma can make us feel stuck and the steps we can take to restore choice and possibility to our lives.1. Identifying the different types of trauma2. What to expect from a diagnosis and healing journey3. How to identify and deal with gaslighting-----------------------------Trauma Super Conference 2023 | Free GiftsDay 1: Impacts of traumaUnderstanding how trauma manifests as symptoms in the brain, body and behaviors-----------------------------1. Check all Free videos from Day 1:youtube.com/playlist?list=PL_Wh5hn31d9_WsDh3oitUd1mAnCu414Je2. Check All Free Videos from the Conference:youtube.com/@Trauma-Super-Conference/playlists
How to Cultivate a State of Safety | Dr Stephen Porges | Trauma Super Conference 2023 Trauma Super Conference - Free Gifts 2023-02-21 | Dr Stephen Porges, creator of Polyvagal Theory, explores the importance of an inner state of safety and the conditions which help create. This interview was originally featured in the Anxiety Super Conference.1. Why safety is so important to our nervous system2. The conditions that invite a feeling of safety3. Practical steps for bringing more safety into your life-----------------------------Trauma Super Conference 2023 | Free GiftsDay 1: Impacts of traumaUnderstanding how trauma manifests as symptoms in the brain, body and behaviors-----------------------------1. Check all Free videos from Day 1:youtube.com/playlist?list=PL_Wh5hn31d9_WsDh3oitUd1mAnCu414Je2. Check All Free Videos from the Conference:youtube.com/@Trauma-Super-Conference/playlists
Anxiety and Trauma | Amber Benziger | Trauma Super Conference 2023 Trauma Super Conference - Free Gifts 2023-02-20 | Amber Benziger, a psychotherapist and anxiety coach talks about the relationship between anxiety and trauma, how to interrupt anxiety loops and how to support trauma healing. Interview by Jaia Bristow.1. The relationship between anxiety and trauma2. Understanding trauma responses and different types of anxiety3. Practical steps for interrupting anxiety loops-----------------------------Trauma Super Conference 2023 | Free GiftsDay 1: Impacts of traumaUnderstanding how trauma manifests as symptoms in the brain, body and behaviors-----------------------------1. Check all Free videos from Day 1:youtube.com/playlist?list=PL_Wh5hn31d9_WsDh3oitUd1mAnCu414Je2. Check All Free Videos from the Conference:youtube.com/@Trauma-Super-Conference/playlists
The 5 Levels of Compassion | Dr Gabor Mate | Trauma Super Conference 2023 Trauma Super Conference - Free Gifts 2023-02-20 | Dr Gabor Mate, international best-selling author, explores inner judgement and the five levels of compassion.1. The inner critic and the importance of defending from it2. Understanding the 5 levels of compassion3. How to begin to cultivate more compassion for yourself-----------------------------Trauma Super Conference 2023 | Free GiftsDay 1: Impacts of traumaUnderstanding how trauma manifests as symptoms in the brain, body and behaviors-----------------------------1. Check all Free videos from Day 1:youtube.com/playlist?list=PL_Wh5hn31d9_WsDh3oitUd1mAnCu414Je2. Check All Free Videos from the Conference:youtube.com/@Trauma-Super-Conference/playlists
