How Our GENES Listen To Our Beliefs: Heal The Body & Prevent Disease | Dr. Bruce Lipton Mark Hyman, MD 2024-10-22 | How Our GENES Listen To Our Beliefs: Heal The Body & Prevent Disease | Dr. Bruce Lipton
How To Extend Your Lifespan By Reseting Your Sleep Cycle | Dr. Mark Hyman Mark Hyman, MD 2022-11-18 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanWhile there are many reasons that could account for occasional sleepless nights or a few days of having trouble focusing on the job, if you find yourself having persistent sleep-related issues, it could be that your circadian rhythms are out of balance. So what can you do when your body’s internal clockwork gets off?In today’s episode of my series I’m calling Health Bites, I delve into circadian rhythms—what they are, why they’re important, and how you can reset yours when they become unbalanced.This episode is brought to you by InsideTracker and Athletic Greens.InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community $200 off the Ultimate Plan or 34% off any purchase at insidetracker.com/drhyman until the end of the month.AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now, when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.
Your Parents Trauma Affects You Mark Hyman, MD 2022-11-17 | Dr. James Gordon and I dive into the connection between trauma and epigenetics, and why the history of our families ends up written in our genes. Listen to the full episode on The Doctor’s Farmacy.
How The Culture Makes Us FEEL LOST & Leads To TRAUMA | Dr. James Gordon & Mark Hyman Mark Hyman, MD 2022-11-16 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanTrauma isn’t just psychological; it impacts us all the way down to our genes. And those epigenetic changes don’t just stay with us—they can be passed down through several generations. That means the trauma we may be working through isn’t just our own, it’s the stress and trauma of our parents, grandparents, and even great-grandparents. I know this might sound bleak, but today’s conversation on The Doctor’s Farmacy with Dr. James Gordon is about healing from all types of trauma to find greater mind-body peace. Dr. James Gordon, author of Transforming Trauma: The Path to Hope and Healing, is a Harvard-educated psychiatrist, and the founder and CEO of the nonprofit Center for Mind-Body Medicine in Washington, D.C. Dr. Gordon is internationally recognized for using self-awareness, self-care, and group support to heal population-wide psychological trauma. He is a clinical professor at Georgetown Medical School and was chairman (under Presidents Clinton and G.W. Bush) of the White House Commission on Complementary and Alternative Medicine Policy.This episode is brought to you by Rupa Health, InsideTracker, and Cozy Earth.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at https://RupaHealth.com.InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.Cozy Earth makes the most comfortable, temperature-regulating, and non-toxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.Learn more about Dr. Gordon at https://jamesgordonmd.com. To support his trauma healing work in Ukraine, visit cmbm.org and click DONATE.
Use THESE Instead of Antacids Mark Hyman, MD 2022-11-15 | I list out a few supplements that can help deal with acid reflux such as DGL, digestive enzymes, glutamine, probiotics, and much more. Full podcast on The Doctor’s Farmacy.
Have Acid Reflux? Start Here #shorts Mark Hyman, MD 2022-11-14 | I explain the dietary and lifestyle factors that can lead to acid reflux such as eating before bed, magnesium deficiency, food sensitivities, and much more. Full podcast on The Doctor’s Farmacy.
The ROOT CAUSE of Acid Reflux & How To STOP IT! | Dr. Mark Hyman Mark Hyman, MD 2022-11-11 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanHeartburn and reflux are major problems for so many people. At least 10 percent of Americans have episodes of heartburn every day and 44 percent have symptoms at least once a month. So why are we suffering from reflux? What is the cause? Is it something we are doing or something we are eating? Is there some other factor that’s driving this epidemic?In today’s episode of my series I’m calling Health Bites, I discuss simple actions you can take to uncover the root cause of your reflux, the problem with acid-blocking drugs, and more.This episode is brought to you by Paleovalley and Athletic Greens.Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now, when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.
The Problem With Factory Farmed-Fish #shorts Mark Hyman, MD 2022-11-10 | James Arthur Smith explains the issues with factory-farmed fish, and why it’s terrible for our diet, our environment, and much more. You can find this full episode of The Doctor’s Farmacy on your favorite podcast platform.
The SHOCKING TRUTH About The Seafood Industry & What Type Of Fish To Eat | James Arthur Smith Mark Hyman, MD 2022-11-09 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanI would eat a lot more fish if I knew it was free from toxins like heavy metals, PCBs, and other dangerous compounds. It’s an incredibly healthy protein source when we can eliminate these factors, but sourcing clean fish can be tough. Today, I’m taking a deep dive into the issues surrounding fish, what kinds we should be eating, and everything in between with James Arthur Smith. James Arthur began his journey with regenerative aquaculture as a teenager volunteering at the Nature Interpretive Center in Southern California, where he got first-hand experience with a steelhead trout breeding and hatchery program. For the past ten years, he lived aboard and sailed around the Pacific from San Francisco to Ecuador and the Galapagos Islands. Throughout that time, he’s been on a mission visiting ocean aquaculture farms, vetting claims, lab testing seafood, and connecting the best-in-class aquaculture projects with farm-to-table restaurants in California. In 2020 he founded SEATOPIA, a gourmet seafood subscription box now delivering certified mercury-safe seafood, carbon-neutral, direct to homes nationwide. Through SEATOPIA, he is endeavoring to scale a truly regenerative seafood supply chain and empower health-conscious consumers to directly support innovative aquaculture projects producing some of the healthiest protein on the planet.This episode is brought to you by BiOptimizers, InsideTracker, and Rupa Health.Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off, so just head over to http://magbreakthrough.com/hyman with code hyman10.InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at http://insidetracker.com/drhyman.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at http://RupaHealth.com.Learn more about Seatopia here: http://seatopia.fish
Do THIS Daily To Reduce Blood Pressure #shorts Mark Hyman, MD 2022-11-08 | I list out how to reduce blood pressure: eat a plant-rich diet, stay hydrated, avoid starch and sugar, eat healthy fats, get good quality protein in the morning, and exercise daily. Full episode on The Doctor’s Farmacy.
Why Salt Is NOT The Problem #shorts Mark Hyman, MD 2022-11-07 | I explain why adding salt to your home-cooked meals isn't necessarily the issue when it comes to high blood pressure. It’s the enormous amounts of added salts in processed food. Full episode on The Doctor’s Farmacy.
The ROOT CAUSE Of High Blood Pressure & How To TREAT IT NATURALLY | Dr. Mark Hyman Mark Hyman, MD 2022-11-04 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanHigh blood pressure—medically known as hypertension—affects about 30 percent of adults. Left neglected, it can severely damage your quality of life and set the stage for heart disease, kidney complications, or a stroke. Conventional medicine typically treats hypertension with medications that are generally effective in reducing the risk of these complications. These medications frequently come with unintended side effects, however. The good news is the right foods and nutrients can dramatically lower blood pressure without the high costs and side effects of medications. In today’s episode of my series I’m calling Health Bites, I discuss the driving forces of hypertension and the Functional Medicine approach to treating it.This episode is brought to you by ButcherBox and Athletic Greens.ButcherBox makes it easy to get humanely raised meat and wild-caught, sustainable seafood by delivering it right to your doorstep. Right now, when you sign up at butcherbox.com/farmacy, ButcherBox will give you two pounds of ground beef FREE in every order for one whole year.AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now, when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.
The BITTER TRUTH About Sugar & How It CAUSES DISEASE! | Dr. Robert Lustig Mark Hyman, MD 2022-11-02 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanWhen we take a global bird's eye view of diets around the world, it’s clear that the Western diet makes humans sick. Any nation that has acquired our habits of eating highly-processed foods, rich in refined carbohydrates, fructose, and inflammatory fats, ends up metabolically unhealthy. Metabolic health is much more than just maintaining a healthy weight. It’s the sum of our cardiovascular, mitochondrial, liver, gut, and hormone function—and a poor diet impacts all of these systems for the worse. Today, I’m excited to talk to my friend and a physician who is an inspiration to me, Dr. Robert Lustig, all about fixing our metabolic health. Dr. Lustig is a neuroendocrinologist with expertise in metabolism, obesity, and nutrition. He’s the Emeritus Professor of Pediatrics in the Division of Endocrinology and a member of the Institute for Health Policy Studies at UCSF. He is also one of the leaders of the current “anti-sugar” movement that is changing the food industry, in part through his game-changing books. His latest work is Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine.This episode is brought to you by Mitopure, Rupa Health, and FOND Bone Broth.Mitopure is the first and only clinically tested pure form of a natural gut metabolite called urolithin A that clears damaged mitochondria away from our cells and supports the growth of new, healthy mitochondria. Get 10% off at timelinenutrition.com/drhyman when you use code DRHYMAN10 at checkout.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at https://RupaHealth.com.FOND Bone Broth brews up the best bone broth I've ever tasted. To experience its amazing health benefits, go to fondbonebroth.com/drhyman and use code HYMAN20 to get 20% off your purchase.Learn more about Dr. Lustig at robertlustig.com and get a copy of his book, Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine, here: amazon.com/Metabolical-Processed-Nutrition-Modern-Medicine/dp/0063027712/ref=as_li_ss_tl?_encoding=UTF8&qid=&sr=&linkCode=sl1&tag=wolframald-20&linkId=ffe10c470264bb8771eab26ea1c36b58&language=en_US
Three Ways To Work Through Painful Emotions #shorts Mark Hyman, MD 2022-11-01 | Susan Piver shares the three Buddhist ways to work through painful emotions, and why it's important to leave self-aggression behind. Full episode on The Doctor’s Farmacy.
The Culprits That Cause Acne #shorts Mark Hyman, MD 2022-10-31 | There are three main things that I recommend you avoid eating if you are dealing with acne. First of all, dairy. Hormones (including growth hormones) in dairy, particularly A1 casein dairy, contribute largely to the cause of acne. Large controlled trials have found cow’s milk increased both the number of people who got acne and its severity.Other acne-triggering dietary culprits include processed fats like trans fats, which increase arachidonic acid levels and compete with omega-3 fats in the body, leading to more inflammation and acne.I also, highly recommend avoiding sugar if you have acne. Sugar raises insulin levels, which promotes inflammation in general, causing acne. Large randomized prospective controlled trials (the gold standard of medical research) found people who had higher sugar intake and a high glycemic load diet (more bread, rice, cereal, pasta, sugar, and flour products of all kinds) had significantly more acne.Full episode on The Doctor’s Farmacy.
The BIG CAUSE Of Acne & How To Get Rid of It QUICKLY | Dr. Mark Hyman Mark Hyman, MD 2022-10-28 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanTypically, the first thing we reach for to deal with acne is a lotion, potion, or cream to apply to the skin—and conventional medicine doctors frequently prescribe birth control pills. These approaches do not target the root cause of acne, however. A growing body of research suggests it’s not what we slather on our skin that matters most but rather what is going on inside our body.In today’s episode of my series I’m calling Health Bites, I talk about acne—the number-one skin condition in the United States—and its effects on not just millions of teenagers but an increasing number of adults.This episode is brought to you by Rupa Health and Athletic Greens.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at https://RupaHealth.com.AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.
Are We Looking At Self-Help Wrong? #shorts Mark Hyman, MD 2022-10-27 | Susan Piver shares the three Buddhist ways to work through painful emotions, and why it's important to leave self-aggression behind. Full episode on The Doctor’s Farmacy.
If You FEEL LOST In Life, Watch This To CHANGE YOUR FUTURE | Dr. Mark Hyman & Susan Piver Mark Hyman, MD 2022-10-26 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanIf you’ve ever been curious about why you are the way you are, the Enneagram can provide some really interesting insights. Translating this ancient practice into modern life can help us understand our unique gifts and how we can best show up in the world. The Enneagram is a system of mapping nine ways of being, including personality and beyond. The teaching of the Enneagram—an ancient map of how we work—has a fascinating intersection with Buddhism—an ancient map of how the mind works. I couldn’t be more excited to sit down with my very good friend Susan Piver to explore this connection and learn more about using the Enneagram and Buddhism to create greater self-love. Susan Piver is the New York Times bestselling author of many books, including the award-winning How Not to Be Afraid of Your Own Life, The Wisdom of a Broken Heart, Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation, and The Four Noble Truths of Love: Buddhist Wisdom for Modern Relationships. Her newest book is The Buddhist Enneagram: Nine Paths to Warriorship.This episode is brought to you by Mitopure, BiOptimizers, and Beekeeper’s Naturals.Mitopure is the first and only clinically tested pure form of a natural gut metabolite called urolithin A that clears damaged mitochondria away from our cells and supports the growth of new, healthy mitochondria. Get 10% off at timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off, so just head over to magbreakthrough.com/hyman with code hyman10.Right now, Beekeeper’s Naturals is giving my community an exclusive offer. Just go to beekeepersnaturals.com/HYMAN and enter code “HYMAN” to get 25% off your first order.Get a copy of Susan’s book, The Buddhist Enneagram: Nine Paths to Warriorship, here: amazon.com/Buddhist-Enneagram-Nine-Paths-Warriorship-ebook/dp/B0B5HXRHQCAnd find her online community, the Open Heart Project, here: openheartproject.com/open-heart-project/openheartproject.com/open-heart-project
You Should Be Testing THIS #shorts Mark Hyman, MD 2022-10-25 | Instead of looking just at the cholesterol numbers, we need to look at the cholesterol particle size. The real question is: Do you have small or large HDL or LDL particles? Small, dense particles are more atherogenic (more likely to cause the plaque in the arteries that leads to heart attacks), than large buoyant, fluffy cholesterol particles. Small particles are associated with pre-diabetes (or metabolic syndrome) and diabetes and are caused by insulin resistance. While measuring cholesterol particle size is a simple blood test that can be done at Labcorp, most doctors do not look at it, even though it is the only meaningful way to evaluate cholesterol numbers. You can have LDL cholesterol that looks normal, but you may have over 1,000 small LDL particles which are very dangerous.On the other hand, you can have the same LDL number of 101, and it may be made up of 400 large particles which cause no real health risk. Your health risk has less to do with your cholesterol numbers than it does with the quantity and size of your cholesterol particles.Full episode on The Doctor’s Farmacy.
Not All Fats Are Created Equal #shorts Mark Hyman, MD 2022-10-24 | I explain how your cholesterol is impacted more by sugar and the TYPE of fats you eat, than just fat. Olive oil, avocados, nuts, and seeds are healthy fats that can actually help keep your HDL cholesterol at an optimal level. Full episode on The Doctor’s Farmacy.
DO THIS Every Day To Reduce The Risk Of Heart Disease DRAMATICALLY | Dr. Mark Hyman Mark Hyman, MD 2022-10-21 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanFor years well-meaning doctors, echoed by the media, have emphasized what they have long believed is the intimate link between cholesterol and death by heart disease. If only it were so simple! You may hope that if you monitor your cholesterol levels and avoid the foods that are purported to raise cholesterol, you’ll be safe from America’s number-one killer. The truth is much more complex. Cholesterol is only one factor among many—and it’s not even the most important one—that contribute to your risk of getting heart disease.In today’s episode of my series I’m calling Health Bites, I talk about why standard cholesterol testing is outdated and why cholesterol may not be the cause of heart disease. This episode is brought to you by Thrive Market and Athletic Greens.Thrive Market is an online membership-based grocery store that makes eating well convenient and more affordable. Join today at thrivemarket.com/hyman to receive a FREE gift worth $60.AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.
What Causes Inflammation? #shorts Mark Hyman, MD 2022-10-20 | I list out the many causes of high inflammation such as diet, sedentary lifestyle, stress, toxins, and more. Full episode on The Doctor’s Farmacy.
UNLOCKING THE MIND: Can We Use Psychedelics To Heal Our BODY & MIND? | Deborah Mash Mark Hyman, MD 2022-10-19 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanIf you or a loved one struggle with addiction, this is an episode you’re going to want to listen to. Many of our current pharmaceuticals stem from compounds discovered in plant medicines. And many beneficial plants that were discovered decades ago still have huge potential for changing modern medicine—ibogaine is one of them. Today on The Doctor’s Farmacy, I’m excited to sit down with Dr. Deborah Mash to discuss the use of the African plant ibogaine and its metabolite, noribogaine, in the treatment of addiction and how it could impact the devastating opioid epidemic. Dr. Deborah Mash is one of the world's foremost experts on ibogaine. She is the CEO and Founder of DemeRx Inc., a clinical-stage drug development company advancing ibogaine and its active metabolite noribogaine for the treatment of opioid use disorder. DemeRx has partnered with ATAI Life Sciences—a global biotech platform with a special focus on psychedelic medicine—to develop ibogaine for those suffering from opioid use disorder. Building on the extensive human data available around ibogaine, DemeRx and ATAI are conducting a Clinical Phase I/II trial in opioid-dependent patients. This landmark trial will advance screening procedures, dosing guidelines, and best practices for opioid withdrawal management and relapse prevention. This episode is brought to you by Cozy Earth, InisdeTracker, and Rupa Health.Cozy Earth makes the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at https://RupaHealth.com.Learn more about Dr. Mash’s work at https://demerx.com.
What Causes Inflammation? #shorts Mark Hyman, MD 2022-10-18 | I list out the many causes of high inflammation such as diet, sedentary lifestyle, stress, toxins, and more. Full episode on The Doctor’s Farmacy.
The Connection Between Inflammation and Chronic Disease #shorts Mark Hyman, MD 2022-10-17 | I explain the relationship between inflammation to things such as high cholesterol, Alzheimer’s, cancer, and much more. Full episode on The Doctor’s Farmacy.
The TOP CAUSES Of Inflammation & How To Treat it NATURALLY! | Dr. Mark Hyman Mark Hyman, MD 2022-10-14 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanHidden inflammation is at the root of all chronic illness—conditions like heart disease, obesity, diabetes, dementia, depression, cancer, and even autism. So if inflammation is at the root of most modern diseases, how do we find the causes and get the body back in balance? First, we need to identify the triggers and causes of inflammation. Then we need to help reset the body’s natural immune balance by providing the right conditions for it to thrive.In today’s episode of my series I’m calling Health Bites, I am talking about inflammation, how it’s linked to everything from obesity to all of the chronic diseases of aging, and how to combat it.This episode is brought to you by Rupa Health and Athletic Greens.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at https://RupaHealth.com.Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.
The Importance of Community #shorts Mark Hyman, MD 2022-10-13 | I discuss the importance of community when it comes to living a long healthy life, and how it can help us improve from mental health issues and past trauma. Full episode on The Doctor’s Farmacy.
5 Step Method To ACHIEVE PEAK Psychical & Mental Performance And Healing | Jamie Wheal Mark Hyman, MD 2022-10-12 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanI know many of us can relate to feeling disconnected from each other, the natural world, and the things that really matter in life. So how did we lose our way and how can we make better sense of the world? It takes some inner work but also means cultivating truth and connecting with community, in order to reshape our narrative and change the collective conversation and state of the world. Today on The Doctor’s Farmacy, I have a deep conversation on rediscovering meaning with Jamie Wheal, about reclaiming our inner passion, courage, and conviction.Jamie Wheal is the author of Recapture the Rapture: Rethinking God, Sex and Death In a World That's Lost Its Mind and the global bestseller Stealing Fire: How Silicon Valley, Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work and the founder of the Flow Genome Project, an international organization dedicated to the research and training of human performance. This episode is brought to you by ButcherBox, FOND Bone Broth, and InsideTracker.ButcherBox makes it easy to get humanely raised meat and wild-caught, sustainable seafood by delivering it right to your doorstep. If you sign up at butcherbox.com/farmacy, ButcherBox will give you two pounds of ground beef for one whole year.FOND Bone Broth brews up the best bone broth I've ever tasted. To experience the amazing health benefits for yourself, go to fondbonebroth.com/drhyman and use code HYMAN20 to get 20% off your purchase.InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.Get a copy of Jamie’s book, Recapture the Rapture: Rethinking God, Sex, and Death in a World That's Lost Its Mind, here: recapturetherapture.com
How Can We Avoid Toxins? #shorts Mark Hyman, MD 2022-10-11 | Dr. Casey Means dives into the topic of environmental toxins, and how prevalent they are in our modern world. She explains the easiest ways to avoid them in our day-to-day lives. You can also find more information on what's in your products through The Environmental Working Group website. Find the full episode on The Doctor’s Farmacy.
How To Avoid Fatty Liver Mark Hyman, MD 2022-10-10 | I explain why you should avoid high fructose corn syrup and starchy foods if you have fatty liver, and I talk about how prevalent they are in our modern processed foods. Full episode on The Doctor’s Farmacy.
The SURPRISING Way To Reverse A FATTY LIVER | Dr. Mark Hyman Mark Hyman, MD 2022-10-07 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspan“Fatty liver” literally means your liver fills with fat, which paves the way for chronic disease and inflammation. Fatty liver is a dangerous yet misunderstood disease. It is also very common, affecting 90 million Americans alone. You need a healthy liver to combat toxic junk and chemicals in your environment. A healthy liver means your body stays healthy, you don’t get sick, and you maintain plenty of energy. A fatty liver, on the other hand, has numerous repercussions including inflammation, which triggers insulin resistance and prediabetes, meaning your body deposits fat in your liver and organs, including your belly (called visceral fat). Fatty liver can also lead to more serious problems including high triglycerides, low HDL (“good” cholesterol), and high amounts of small LDL (dangerous cholesterol particles that can cause heart attacks). Fatty liver also increases your heart attack risk.In today’s episode of my series I’m calling Health Bites, I am talking about how to identify if you have fatty liver, what’s causing it, and how to fix it.This episode is brought to you by Rupa Health and Athletic Greens.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at https://RupaHealth.com.Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.
Is Your Metabolism Being Hijacked? | Dr. Casey Means #shorts Mark Hyman, MD 2022-10-06 | We all know that diet, exercise, and stress management have an incredible impact on improving our metabolic health. Dr. Casey Means explains three additional factors that can also have a great effect on our metabolism.
The 3 Big Reasons You CANT LOSE WEIGHT! (How To Burn Body Fat) | Dr. Casey Means Mark Hyman, MD 2022-10-05 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanFor decades, I’ve been on a mission to help my patients understand that weight loss is not about “calories in, calories out”. There are a multitude of factors that play into how our body makes, stores, and burns fat and the actual amount of calories we eat is one small drop in the bucket of our complex biology. Today, I’m excited to talk with Dr. Casey Means about the main drivers people face when struggling to lose weight and what we can do about them. Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer, and Co-founder of metabolic health company Levels, an Associate Editor of the International Journal of Disease Reversal and Prevention, and a Lecturer at Stanford University. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tools that can facilitate a deep understanding of our bodies and inform personalized and sustainable dietary and lifestyle choices. Dr. Means’ perspective has been featured in the New York Times, Wall Street Journal, Men's Health, Forbes, Business Insider, Techcrunch, Entrepreneur Magazine, Metabolism, Endocrine Today, and more.This episode is brought to you by Cozy Earth, BiOptimizers, and InsideTracker.Cozy Earth makes the most comfortable, temperature-regulating, nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off, so just head over to magbreakthrough.com/hyman with code hyman10.InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.For a limited time only, if you sign up for Levels at https://levels.link/HYMAN, you'll receive five exclusive longevity strategies from me and Dr. Casey Means.
Why Is Glutathione Important? #shorts Mark Hyman, MD 2022-10-04 | I explain what glutathione is and why it’s highly critical when it comes to achieving optimal health and longevity. Full episode on The Doctor’s Farmacy podcast.
Your Gut Is Tied To Your Brain Mark Hyman, MD 2022-10-03 | Did you know that your gut and your brain talk to each other constantly? I explain why it’s essential to have a healthy gut microbiome for a healthy brain. Full episode on The Doctor’s Farmacy.
DO THIS DAILY To Boost Brain Health & Prevent COGNITIVE DECLINE | Mark Hyman Mark Hyman, MD 2022-09-30 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanYour brain is an organ that’s connected to everything else happening in your body. Most of us never learn how to manage our energy and bodies. Instead, we use drugs like sugar, caffeine, and alcohol to self-medicate and manage our energy and moods. We don’t connect our behaviors and choices with how we feel. Many of us get too little good food, nutrients, light, air, water, rest, sleep, rhythm, exercise, community, love, meaning, and purpose. We’re exposed to far too much poor-quality food, stress, toxins, and allergens. But even if you manage all those things correctly, you still might not be getting the right amount of certain nutrients that support your brain and body. That’s where supplements come in.In today’s episode in my series I’m calling Health Bites, I am talking about how to heal our broken brains with the right nutrients. The brain is resilient and can recover and heal when given the right conditions.This episode is brought to you by Beekeeper’s Naturals and Athletic Greens.Right now, Beekeeper’s Naturals is giving my community an exclusive offer. Just go to beekeepersnaturals.com/HYMAN and enter code HYMAN to get 25% off your first order.AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.
THIS Is Negatively Impacting Your Thyroid #shorts Mark Hyman, MD 2022-09-29 | I explain how environmental toxins, stressors, gluten sensitivity, and nutrient deficiencies can all have a negative effect on the health of your thyroid. Full episode on The Doctor’s Farmacy.
How To Fix Your RELATIONSHIPS In Order To Fix Your HEALTH! | Mia Lux Mark Hyman, MD 2022-09-28 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanOur relationships affect our health and happiness. The problem is that we’re never taught how to seek, create, nurture, and assess our relationships the same way we do our careers and bank accounts. But the cost of bad relationships on ourselves and our society truly adds up. The relationships many of us grew up around and might consider “normal” are in fact dysfunctional, creating a negative cycle we often don’t even realize we’re in. So how can we find good love, create good relationships, and keep them? That’s what today’s conversation with Mia Lux is all about. Mia merges the playful and the profound—drawing on her experience as a start-up CEO, stand-up comedian, personal growth junkie, and recovering lawyer. For over 7 years, Mia has been an international host, comedian & facilitator, specializing in designing and facilitating top wellness/personal development experiences around the world. Now, Mia is channeling this in the name of love as the Co-Founder & CEO of La Vette, a radical new platform designed to rehumanize dating in the digital era. This episode is brought to you by Rupa Health, BiOptimizers, and InsideTracker.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at https://RupaHealth.com.Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off, so just head over to magbreakthrough.com/hyman with code hyman10.InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.Learn more about LaVette and try your first month free at https://lavette.love/drhyman.
The Root Causes of High Stress Levels | Dr. Chris Kresser #shorts Mark Hyman, MD 2022-09-27 | Are you having a hard time dealing with stress? Chris Kresser explains what nutrients and hormonal imbalances can affect your stress levels, and much more. Full episode on The Doctor’s Farmacy.
THIS Is Affecting Your Thyroid #shorts Mark Hyman, MD 2022-09-26 | I explain how environmental toxins, stressors, gluten sensitivity, and nutrient deficiencies can all have a negative effect on the health of your thyroid. Full episode on The Doctor’s Farmacy.
The ROOT Causes & Symptoms Of Thyroid Problems & How To TREAT IT | Dr. Mark Hyman Mark Hyman, MD 2022-09-23 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanThyroid disease affects one in five women and one in ten men, yet 50 percent of people with thyroid disease go undiagnosed. The main role of thyroid hormone is to stimulate metabolism, and it affects almost every function of the body. That’s why thyroid imbalance can cause so many different symptoms.In today’s episode of a new series called Health Bites, I discuss thyroid disease and why an out-of-whack thyroid can stall your metabolism and create many other problems. I also share why using a whole-foods diet, nutritional supplements, and optimizing thyroid hormone replacement is critical for addressing thyroid disorders. This episode is sponsored by Paleovalley and Pendulum.Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to https://Pendulumlife.com and use code MARK20.If you suspect you have hypothyroidism, - take a thorough inventory of any of the symptoms mentioned in the podcast to see if you might be suffering from hypothyroidism.- get a full-spectrum thyroid test that includes TSH, free T3, free T4, TPO, and antithyroglobulin antibodies.- check for celiac disease with a celiac panel.- consider heavy metal toxicity testing.- check your vitamin D level.
Why The Quality Of Your Supplements Matters #shorts Mark Hyman, MD 2022-09-22 | Chris Kresser explains why we should be more diligent about the quality of our supplements. Full episode on The Doctor’s Farmacy.
The KEY SIGNS Your Body Is Deficient In Nutrients That Could Cause DISEASE | Chris Kresser Mark Hyman, MD 2022-09-21 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanIf you’ve ever wondered if supplements are worthwhile or just create expensive urine, this is the podcast episode for you. While I wish it wasn’t the case, I do believe we need supplements to make up for the nutrients we can no longer get through food alone. It’s extra important to note, though, that not all supplements are created equal. And please keep in mind they’re called “supplements” for a reason, not “replacements”—they are meant to supplement a healthy diet and lifestyle to provide the most impact.Today, I’m excited to take a deeper dive into this topic with one of my most trusted sources when it comes to nutrition and dietary research, Chris Kresser. Chris Kresser M.S., L.Ac. is the co-founder of the California Center for Functional Medicine, the founder of Kresser Institute, the host of the top-ranked health podcast Revolution Health Radio, the creator of ChrisKresser.com, and the New York Times best-selling author of The Paleo Cure and Unconventional Medicine. Chris is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 2,000 clinicians and health coaches from over 50 countries in his unique approach. He has recently launched Adapt Naturals, a supplement line designed to add back in what the modern world has squeezed out and help people perform and feel their best.This episode is brought to you by Rupa Health, InsideTracker, and Cozy Earth.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at https://RupaHealth.com.InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.Cozy Earth makes the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.Learn more about Chris at https://ChrisKresser.com and check out his new supplement line, Adapt Naturals here: adaptnaturals.com
How Do You Test Your Gut? Mark Hyman, MD 2022-09-20 | I explain why I always start with testing the gut microbiome with my patients when it comes to finding any imbalances in the body. You can find the full episode on The Doctor’s Farmacy podcast.
What Is Leaky Gut? #shorts Mark Hyman, MD 2022-09-19 | The microbial ecosystem in the gut must be healthy for you to be healthy. When your gut bacteria are out of balance — when you have too many pathogenic bacteria and not enough healthy bacteria — it makes you sick. I explain why gut microbiome imbalances can often lead to IBS in the latest episode of my Health Bites series. You can find the full episode on The Doctor’s Farmacy podcast.
Theres An Epidemic On Loneliness #shorts Mark Hyman, MD 2022-09-16 | Dr. Gabor Mate dives into the topic of loneliness on how our systems and lifestyles are affecting our local communities. Full episode on The Doctor’s Farmacy.
The ROOT Causes Of IBS | Dr. Mark Hyman Mark Hyman, MD 2022-09-16 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanBelieve it or not, the surface area of your small intestine, which is where your food is absorbed, is the size of a tennis court. Your small intestine is also the home of your gut-immune system, which accounts for about 60 percent of your total immune system. The lining of this sophisticated system is just one cell layer away from a toxic sewer where all of the bacteria and undigested food particles live in your gut. If that lining breaks down—from stress; too many antibiotics or anti-inflammatory drugs like aspirin or ibuprofen; steroids; intestinal infections; a low-fiber, high-sugar diet; alcohol; and more—your immune system will be exposed to foreign particles from food, bacteria, and other microbes. This, in turn, creates havoc that can lead to an irritable bowel and other system-wide problems including allergies, arthritis, and autoimmune and mood disorders.In today’s episode of a new series called Health Bites, I discuss how to heal irritable bowel syndrome (IBS) and upregulate your gut health, which is at the forefront of Americans’ most common health complaints.This episode is sponsored by InsideTracker and Athletic Greens.InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.
How Your Childhood Informs Your Adult Experiences #shorts Mark Hyman, MD 2022-09-15 | Dr. Gabor Mate explains how our childhood experiences affect our personal views and mindset as adults. Full episode on The Doctor’s Farmacy.
This Is Making Us SICK! - The Connection Between STRESS, TRAUMA & DISEASE | Dr. Gabor Maté Mark Hyman, MD 2022-09-14 | Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspanWhy are we seeing more chronic disease, stress, obesity, addiction, and so many other states of illness than ever before, despite having the most advanced medical system in the world?Because we aren’t living in a natural and normal world. We’re actually having normal responses to our abnormal circumstances, many of which create trauma that gets stored in the brain and body. Today on The Doctor’s Farmacy, I’m honored to talk to my dear friend Dr. Gabor Maté about the myth of normal, and why doing the difficult work of uncovering trauma is essential for living our fullest expression of life. A renowned speaker and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress, and childhood development. Dr. Maté has written several bestselling books, including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction, When the Body Says No: Exploring the Stress-Disease Connection, and Scattered: How Attention Deficit Disorder Originates and What You Can Do About It, and has co-authored Hold On to Your Kids: Why Parents Need to Matter More Than Peers. His latest book, The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture was just released. This episode is brought to you by Rupa Health, InsideTracker, and FOND.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at https://RupaHealth.com.InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.To experience FOND's amazing health benefits, go to fondbonebroth.com/drhyman and use code HYMAN20 to get 20% off your purchase. You'll even find a sampler there with all of my favorites!Learn more about Gabor Maté at drgabormate.com and get a copy of his new book, The Myth of Normal—Trauma, Illness, & Healing In a Toxic Culture, here: drgabormate.com/book/the-myth-of-normal
Stop Losing Your Magnesium #shorts Mark Hyman, MD 2022-09-13 | Stop draining your body of magnesium by limiting coffee, colas, salt, sugar, and alcohol. Also learn how to practice active relaxation because stress also makes us magnesium deficient. And check with your doctor if your medication that is causing magnesium loss (many high blood pressure drugs or diuretics cause loss of magnesium). Additionally, make sure you are taking magnesium supplements (with the guidance of a practitioner) to combat any loss. Full episode on The Doctor’s Farmacy.
Signs of Magnesium Deficiency #shorts Mark Hyman, MD 2022-09-12 | Did you know that anything that is tight, irritable, crampy, and stiff — whether it is a body part or even a mood — is a sign of magnesium deficiency? You must have magnesium for your cells to make energy, for many different chemical pumps to work, to stabilize membranes, and to help muscles relax. Full episode on The Doctor’s Farmacy.
