Surf Stronger TV: Pre-Surf Warm Up SurfStrongerTV 2009-02-10 | Warm up right and improve your surfing in less than 10 minutes. We take a specialized approach to our pre-surf routines that help get you loose, warm, and ready to stick that first drop.
Exercises to paddle your surfboard better SurfStrongerTV 2013-04-28 | Surf Stronger show you how to strengthen your paddling muscles to help you surf longer and stronger. Increase endurance in your paddling muscles with this simple exercise for surfers. Learn more at www.surfstronger.com
Keep it Country with Crystal Thornburg SurfStrongerTV 2013-02-25 | North Shore resident, super athlete, and all around cool gal, Crystal Thornburg, takes Surf Stronger TV through a day in her life along the seven mile miracle. Get fit for surfing with SURF STRONGER, The Surfer's Workout. www.surfstronger.com
Surf Stronger Friend, Franchot Tone in Santa Barbara, Ca SurfStrongerTV 2012-04-26 | Surf Stronger friend, and musician extraordinaire, Franchot Tone with special guest Matt Jennings in Santa Barbara, Ca. Franchot has been a long time supporter of Surf Stronger, and we are big fans of his songwriting and playing. Seen here in Santa Barbara with special guest, Matt Jennings, playing "Bad Reaction."
Ski Stronger, The Skiers Workout Knee Tucks on the Ball SurfStrongerTV 2011-10-02 | In this ski training video, Scott Adams, CSCS takes professional freeskier Craig Garbiel through a ski-specific training exercise. The Knee Tucks on the Ball will train your core muscles to stabilize your lower body for the rigors and demands of skiing. Learn more at www.skistronger.com
SKI STRONGER, The Skiers Workout Anaerobic Training SurfStrongerTV 2011-08-18 | Train for skiing with SKI STRONGER, The Skier's Workout. This ski-specific workout video will help increase leg strength, core stability, and overall conditioning. In this segment of the workout, athletes train with a Tabata inspired interval sequence. This sequence will increase your tolerance to altitude, develop quickness, and improve your overall fitness. Learn more at www.skistronger.com
SKI STRONGER, The Skiers Workout Front Squat SurfStrongerTV 2011-08-18 | In this ski training video athletes are performing the front squat exercise. The front squat trains the lower body in a ski-specific position with extra emphasis on the quadriceps muscles. The front squat will help develop excellent strength, conditioning, and fitness for skiing. This clip starts at the beginning of the second round of a six exercise circuit. Learn more at www.skistronger.com.
Ski Stronger Fit Tips: Single Leg Squat and Balance SurfStrongerTV 2011-02-27 | By incorporating the single leg squat with balance, skiers will benefit from increased leg, hip, and core strength. In this workout for skiers video, you will learn how to perform the single leg squat. We add a balance element with eyes shut to hone your proprioception. To learn more go to: www.skistronger.com Please check with your physician before attempting this or any exercise program.
Ski Stronger Fit Tips: Lunge and Row SurfStrongerTV 2011-02-27 | Training for skiing is critical to help prevent injury and maximize your performance. The lunge and row is a great exercise for skiers because it trains total body strength and stability in the frontal plane (side to side). Get in shape for skiing with SKI STRONGER, The Skier's Workout. Learn more at: www.skistronger.comPlease check with your physician before attempting this or any exercise program.
Ski Stronger Fit Tips: Leg Curl SurfStrongerTV 2011-02-25 | Strengthen the back of your legs for better ski fitness. With this ski-specific exercise, you will increase the strength and stability of your hamstrings and glutes. Please check with your doctor before beginning this or any exercise program. Learn more at www.skistronger.com
Improve your paddling fitness for surfing with Surf Stronger SurfStrongerTV 2010-09-07 | Increase your paddling fitness with this surf-specific exercise from the best selling surf fitness video: Surf Stronger, The Surfer's Workout.
Training for Surfing with SURF STRONGER SurfStrongerTV 2010-09-05 | Keep your core strong! In this surf fitness exercise, Surf Stronger athlete Serena Brooke demos the Knee Tuck and the Knee Tuck with Rotation exercise. Check out all the best-selling surf fitness videos at: www.surfstronger.com.
Surf Stronger TV: Core Stability - Side Plank SurfStrongerTV 2010-07-19 | From the surf fitness video, Surf Stronger, Core Training. This is a super exercise for surfers to develop core strength in the frontal plane. Demonstrated by pro surfer Serena Brooke.
Surf Stronger TRX workout TRX Surfers Pop Up Drill SurfStrongerTV 2010-05-15 | This drill uses the TRX suspension trainer to help you pop to your feet quicker. By strengthening the core muscles specifically used in popping to your feet, this exercise has direct carry over to your surfing performance. Coach Scott Adams, CSCS, CES, trains pro surfer Holly Beck in this exercise.
Surf Stronger TV: Ward Coffey, The Art of Shaping SurfStrongerTV 2010-03-24 | Think you might order a custom surfboard? Surf Stronger's Todd Walsh pays a visit to Santa Cruz legend, and master shaper, Ward Coffey and gets the goods on what goes into a custom shape. Music by the Mattson 2 and Ray Barbee.
Surf Stronger TV: Fit Tips, Post-Surf Recovery SurfStrongerTV 2009-12-29 | From the creators of the best-selling surf fitness video, Surf Stronger. Here's some great tips to maximize your recovery after surfing and training for surfing.
Surf Stronger TV: FIt Tips, Core Training SurfStrongerTV 2009-12-06 | Core training is critical for all athletes and especially surfers. Here are three great movements that will really get at the core. For a complete core workout, check out www.surfstronger.com to get Surf Stronger Vol. 2, Core Training.
Surf Stronger and TRX at IHRSA SurfStrongerTV 2009-10-29 | The Surf Stronger Crew drops in on the IHRSA fitness trade show in San Francisco Ca. The boys talk about how TRX training can benefit your surf conditioning. Check out their latest video using the TRX suspension trainier at www.surfstronger.com. See you in the water!
Surf Stronger TV: Don Curry, Central Coast Hellman SurfStrongerTV 2009-10-10 | The Surf Stronger Crew motors down the California coast and pays a visit to central coast charger, Don Curry. Big Don gives his tips on big wave surfing, training for surfing, and shares some insight on what makes the central coast a unique surf zone. Check it out! Music by: Musket, The High 70s, and Billy Midnight.
Surf Stronger TRX Workout TRX Roll Out SurfStrongerTV 2009-10-04 | Sample exercise from The Surf Stronger TRX Workout. In this video, Scott Adams, CSCS takes professional surfer Holly Beck through the TRX Roll Out exercise. We found this to be one of the best ways to train your paddling fitness. The TRX Roll Out really gets at the core as well. Check it out!
Surf Stronger TRX Workout TRX Suspended Pike SurfStrongerTV 2009-10-04 | Sample exercise from The Surf Stronger TRX Workout. In this video, Scott Adams, CSCS takes professional surfer Holly Beck through the TRX Suspended Pike exercise. This is a fantastic exercise to develop core strength and shoulder stability. Check it out!
Surf Stronger TRX Workout TRX Back Stretch SurfStrongerTV 2009-10-04 | Sample exercise from The Surf Stronger TRX Workout. In this video, Scott Adams, CSCS takes professional surfer Holly Beck through two exercises to help loosen up the lower and mid back. These two stretches will help release tension from paddling and increase your rotational mobility. Check it out!
Surf Stronger TRX Workout TRX Power Pull SurfStrongerTV 2009-10-04 | From the creators of the best-selling surf fitness video, Surf Stronger. Here is a sample exercise from The Surf Stronger TRX Workout. In this video, Scott Adams, CSCS takes professional surfer Holly Beck through the TRX Power Pull exercise. The TRX Power Pull is the perfect exercise for surfers who are looking to build the rotational power needed in power turns. Check it out!
Setting up the TRX Suspension Trainer SurfStrongerTV 2009-09-02 | Surf Stronger's Todd Walsh, shows how easy it is to set up the TRX Suspension Trainer. The TRX can be hung indoors from a door (using a door anchor), off of a tree (like in this example) and just about any overhang. One of the most versatile and effective training tools on the market, with a TRX and the downloadable Surf Stronger TRX Workout, you can get a complete, full-body, surf-specific workout. Learn more at www.surfstronger.com.
Surf Strongers Todd Walsh demonstrates TRX SurfStrongerTV 2009-08-13 | Surf Stronger co-creator, Todd Walsh, demonstrates two TRX exercises on the beach in Santa Barbara, California. For more info on the Surf Stronger TRX workout, see, http://www.surfstronger.com/store/viewItem/12
Surf Stronger TRX Workout Video Trailer SurfStrongerTV 2009-07-08 | Brand new Surf Stronger video out now: The Surf Stronger TRX Workout. For this new workout, we are using the innovative and highly effective training tool, the TRX Suspension trainer, to bring you one of the best workouts ever for surfing! Follow Coach Scott Adams and pro surfer, Holly Beck, as they take you through this real-time workout aimed at building strength, endurance, core stability, flexibility and more. For more info, see, http://surfstronger.com/store/viewItem/12
Surf Stronger TV: Shoulder Exercise Video SurfStrongerTV 2009-04-11 | To keep your shoulders healthy you want to create good muscle balance, solid joint stability and maintain good flexibility. Here at Surf Stronger we recommend the following three exercises to keep your paddling muscles in tip top shape. (Disclaimer: Always consult with your physician before beginning any exercise program. The suggestions here are in no way intended to substitute for medical advice.)
Surf Stronger Vol. 1, The Surfers Workout SurfStrongerTV 2009-02-10 | The Original Surfer's Workout. Develop core strength, power and flexibility to take your surfing to the next level. Killer workout, motivating soundtrack, and awesome results. Learn more at: www.surfstronger.com.
Surf Stronger Crew hits the OC: Part one SurfStrongerTV 2009-02-06 | Surf Stronger creators Scott Adams and Todd Walsh share some conversation with Scott Bass at Surfer Magazine HQ. The duo talk about their recent release of Surf Stronger and why it is important to keep fit for surfing. Part one of two.
Surf Stronger Crew hits the OC: Part two SurfStrongerTV 2009-02-06 | Surf Stronger creators Scott Adams and Todd Walsh share some conversation with Scott Bass at Surfer Magazine HQ. The duo talk about their recent release of Surf Stronger and why it is important to keep fit for surfing. Part two of two.
Surf Stronger TV: Serena Brooke, Fitness for Life SurfStrongerTV 2009-02-06 | Pro surfing veteran Serena Brooke talks with Surf Stronger TV about growing up in Australia, life as a pro surfer, and how keeping fit and healthy is at the center of her well-being.
Living the Dream SurfStrongerTV 2009-02-05 | Thinking of going pro? Check out this inspiring story of up and coming Australian surfer, Paige Haggerston. The Surf Stronger Crew talk with Paige about her first time on the North Shore and her ambitions to become a professional surfer.
Surf Stronger Vol. 2, Core Training SurfStrongerTV 2009-02-04 | All athletes require good core strength to perform at their best. This video takes you step-by-step through a training program designed specifically for surfers. Build strength, endurance, and stability in your core and take your surfing to the next level. Learn more at www.surfstronger.com.
