How To Jump Higher In Less Than 5 Minutes Isaiah Rivera 2023-05-12 | Jump technique tutorial that can add inches to your vertical in literally minutes! 0:00 - Introduction0:15 - Get low and get fast 0:50 - Penultimate step 1:35 - Block foot 2:26 - Drills If you want me to personally coach you to jump higher click here to see if you'd be a good fit for my coaching: thpstrength.com
INSANE Dunk Contest: Chris Staples | Isaiah Rivera | Lipek | 1FootGod Isaiah Rivera 2023-07-10 | Dunk contest in Fiorenzuola, Italy hosted by DKB 3X3! Rim height: 9’9.25”OUTLINE0:00 - Introduction0:25 - Warm Ups2:40 - Dunk Intros3:06 - Contest Rules 3:26 - First Round 8:35 - Finalists Selection 9:09 - Bonus Dunk9:39 - THP Coaching10:12 - Final Round14:08 - Post Contest Dunks Here are the dunkers: Chris Staples: youtube.com/@ChrisStaplesDunkerJordan Southerland: youtube.com/@1FootGodRafal "Lipek" Lipinski: youtube.com/@LipekBasketballMiroslav Eletski youtube.com/@MiroslavEletskiySalvo "Skyone" Caruso: instagram.com/salvo_skyoneMarco "MrJump" Favretto: instagram.com/marco_mrjumpFind out how the average athlete I train gains 4-7 inches of vertical in 6 months by clicking here: thpstrength.com
How Do Genetic Freaks Jump So High? Isaiah Rivera 2023-06-09 | In today's video I explain the common misconception that athletes who naturally jump high don't train at all. If you want to find out how the average athlete I train gains 4-7 inches of vertical in 6 months make sure to click here: thpstrength.com
Playing Pick Up Basketball With 59 Dunker! Isaiah Rivera 2023-06-04 | Brought Austin Bourque to the gym with me for some 5v5 pickup basketball runs! If you want us to personally coach you to jump higher click here: thpstrength.com
Starting To Jump HIGHER! Isaiah Rivera 2023-05-27 | Had a pretty good dunk session today! Right left plant is feeling more and more natural every week. This session I focused on repping out a few basic trick dunks so I can embed them into my muscle memory. If you want me to coach you to jump higher click here to see if you qualify: thpstrength.com
Changing My Jump Style: Isaiah Rivera Dunk Session Isaiah Rivera 2023-05-24 | My best right left dunk session yet! In the video I explain why I'm changing my plant and some jump technique queues I'm focusing on. If you want to learn how to jump higher click here: thpstrength.com
Why You Should Jump Every Day To Jump Higher Isaiah Rivera 2023-05-20 | Find out how the average athlete I train gains 4-7 inches of vertical in 6 months by clicking here: thpstrength.com0:00 - Introduction0:54 - Why I jumped every day1:44 - Jordan Kilganon interview 4:54 - The law of specificity 5:54 - Jumping every day during puberty 6:33 - How to build up to jumping every day7:31 - Guidelines for older athletes 8:46 - Final thoughts
They Couldnt Believe We Jump So High: 59 And 62 Dunkers Take Over Gym Isaiah Rivera 2023-05-15 | Jump at least 3 inches higher in 6 months or I will train you for free until you do here: thpstrength.comHad an insane dunk session with Austin Burkey! It was deload week for him so he was flying, and I was working on my right left plant.
Top 5 Plyometric Exercises To Jump Higher Isaiah Rivera 2023-05-09 | In today's video I cover my top 5 favorite plyometric exercises I have used to add inches to my vertical! If you need help putting these exercises into a training plan click here: thpstrength.com0:00 - Introduction0:20 - What are plyometrics?1:24 - How to use plyometrics properly2:25 - Single leg hopping 3:20 - Depth jumps4:31 - Sprints 6:13 - Loaded jumps7:24 - Max approach jumping
Jump Higher With This 15 Minute Morning Routine Isaiah Rivera 2023-05-04 | 15 minute morning routine that I do every single morning to keep my knees and back healthy in order to make long term vertical jump progress!Here is the routine:Bird dog: 1x8 Copenhagen: 1x30 seconds Curl up: 1x30 sec Standing banded abduction iso: 1x45 seconds Kneeling quad extension iso: 3x45 seconds 15 minute walk If you want me to coach you personally to jump higher click here: thpstrength.com
Pro Dunker Playing 5v5 Basketball Isaiah Rivera 2023-04-25 | Here are some runs from last year I uploaded because half of the clips were cut out, but figured you guys would still like to see the vid!
Two Days Of Jump Training Isaiah Rivera 2023-04-21 | Here are two back to back days of jump training from my load management cycle. Click here to apply for my online coaching: thpstrength.com
Jump Training: Pain Position Isometrics Isaiah Rivera 2023-04-14 | In today's workout I explain pain position isometrics and how you can use it for knee pain and jumping higher. I also did back squats, deadlifts, and seated calf raises. If you're interested in having me coach you personally to jump higher click here: thpstrength.com
Dunking With As Little Effort As Possible Isaiah Rivera 2023-04-12 | Here is my rehab dunk session which was pain guided. Here are the rules I followed:-Start at low effort -Stay at a 3 or less in pain -Stay at same intensity until pain drops to a 1 -Once pain drops to a 1 increase the intensity Rim height: 9’9.25”If you want me to coach you personally to jump higher click here: thpstrength.com
I got hurt again :( Isaiah Rivera 2023-04-02 | Re injured my IT band again.. so frustrating but the journey continues!Rim height: 9’8”
Jump Workout: High Volume Training Isaiah Rivera 2023-03-30 | Started a high volume jump training cycle this week! The objective is hypertrophy in sport specific muscle mass and increasing work capacity while staying healthy. If you want me to coach you to jump higher click here: thpstrength.com
I Try To Hit A 360 Under Both Isaiah Rivera 2023-03-27 | Dunk session where I attempt one of the hardest dunks there is to do! If you want to find out how the average athlete I train gains 4 inches of vertical in 6 months click here: thpstrength.com
Dunking On Every Rim Height Isaiah Rivera 2023-03-22 | Building my way up from 7’11 to 9’9 for my rehab session! If you want to jump higher click here: thpstrength.com
Do This Workout To Get Rid Of Knee Pain: DUMBBELLS ONLY NEEDED Isaiah Rivera 2023-03-10 | In today's workout I cover a load management set up we like to use with our athletes who are in phase 4 of the tendon rehab progression. Another consideration addressed in the training was a minor back pain flare up which was mitigated by using dumbbells and single leg work in some safe ranges of motion. If you're interested in having me coach you personally to get rid of knee pain and jump higher click here: thpstrength.com
Upper Body Workout To Jump Higher Isaiah Rivera 2023-03-08 | The upper body is very important in jump training as well!If you want me to coach you to jump higher click here: thpstrength.com
Dunking With The Best Dunkers In The World Isaiah Rivera 2023-03-07 | Was jumping pretty well but ended up getting hurt like 20 minutes in :(
Jump Training: Deload Week Workout Isaiah Rivera 2023-02-23 | Here’s my last workout before the dunk camp dunk show! If you want me to coach you click here: thpstrength.com
Pro Dunker SURPRISES Players At School! Isaiah Rivera 2023-02-13 | Had a dunk session at UCF where I was met by @jasonbenhardus who is about to play D1 for FAU. We then took over the gym while playing 5v5 pick up basketball! If you want me to coach you personally to jump higher click here: thpstrength.com
They Should Put Me In The NBA Dunk Contest Isaiah Rivera 2023-02-05 | Practice dunk session to get ready for some dunk shows during the NBA all star weekend!
This Workout Will Increase Your Vertical Isaiah Rivera 2023-02-02 | Heavy clean pulls and back squats!
Testing My One Foot Vertical Jump Isaiah Rivera 2023-01-29 | Tested my one foot vertical after deloading from my elastic cycle! If you want me to coach you personally to jump higher and get rid of knee pain click here: thpstrength.com
I Cant Believe He Jumped... Playing 5v5 Pickup Basketball In Florida! Isaiah Rivera 2023-01-19 | Moved back to Florida, so get ready for a bunch of pickup basketball videos! If you want me to coach you to jump higher click here: thpstrength.com
Hit A Behind The Back IN GAME And My First Hide And Seek On 10 Feet! Isaiah Rivera 2022-12-16 | Had a decent dunk session and finished with some pickup basketball! If you want to add inches to your vertical click here: thpstrength.com
Add INCHES To Your Vertical With This Plyometric Workout: Quarter Squats And Depth Jumps! Isaiah Rivera 2022-12-06 | In today's video I cover the basics of elastic training while showing one of my workouts which include: stretch shortening cycles, augmenting force production, eccentric muscle contractions, and more!If you're interested in having me coach you personally to jump higher click here: thpstrength.com
I Pulled Up To The Gym And Dunked EVERYTHING! Isaiah Rivera 2022-11-30 | Pulled up to the gym to play some pick up basketball!Jump 3 inches higher in 6 months or we will train you for free: thpstrength.com
Jump Training: FINALLY HIT A NEW POWER CLEAN PR! Isaiah Rivera 2022-11-27 | Heavy power cleans and back squats in today's workout.. my favorite!Click here to apply for THP 1 on 1 coaching: thpstrength.com/full-service-coaching
Jump Training: Dunk Sessions And The Law Of Specificity Isaiah Rivera 2022-11-18 | In today's video I explain the benefits of dunk sessions and how I approach them. Here is the article I mentioned in the video: just-fly-sports.com/interview-with-jordan-kilganonGet a free week of jump training and apply for our full service coaching here: thpstrength.com/full-service-coaching
Add Inches To Your Vertical With This Workout: Eccentric Training Isaiah Rivera 2022-11-12 | Today's jump training workout: Hang power clean Eccentric focus one legged down, two legged up squats Seated calf raise Single leg RDLFill this form out to learn more about THPstrength 1 on 1 coaching: docs.google.com/forms/d/e/1FAIpQLSfvNJURS8CaVOJTh_Ld2knL_3MeGsfo2Z6HRxmRLRHsmuFCSg/viewform?usp=pp_url#jumptraining #dunk
Pro Dunker With 50 Inch Vertical Playing Basketball Isaiah Rivera 2022-11-07 | Played some basketball today! It was my first time playing in two months because of all the dunk events I've had recently. Felt good to get back on the court and run a little bit. If you want me to coach you personally to jump higher and get rid of knee pain click here: thpstrength.com
Jump Training Workout: Pin Squats And Med Ball Jumps Isaiah Rivera 2022-11-04 | I'm looking for five athletes who are 18 and older that want to add inches to their vertical in the next 6 months! If this is you fill this form out so that we can see if you'll be a good fit for our full service coaching: docs.google.com/forms/d/e/1FAIpQLSfL7KiYcFi8PCHXuM5-MxA43fTvXf_Kl8fEHJazK8HEMWYN1w/viewform
In Order To Jump Higher, You Need To Learn This First! Isaiah Rivera 2022-11-01 | In this video I will teach you how to deal with bad jumping days! This is crucial if you want to consistently make progress in your vertical jump and dunk technique. 00:00 - Intro 1:22 - Bad jumping days are normal1:42 - Rule of thirds2:00 - Bad jumping days are relative 3:35 - The causes of bad jumping days3:49 - Injury 4:29 - Fatigue 6:42 - Ideal jumping environment 9:41 - Number one rule for dunk sessions10:18 - Being results driven vs. process driven11:27 - How to become mentally strongerVideo on how to get rid of knee pain: youtube.com/watch?v=1vaUqvtrs80&t=28s&ab_channel=IsaiahRiveraRule of thirds video: instagram.com/reel/CgFYecHF4Gh/?igshid=MGMzMDdjNjc=instagram.com/reel/CgFYecHF4Gh/?igshid=MGMzMDdjNjc=If you want me to coach you personally to jump higher and get rid of knee pain click here: thpstrength.com
Avoid These Mistakes If You Want To Jump Higher! Isaiah Rivera 2022-10-27 | In today's video I cover the top 5 training mistakes I made when training to jump higher!Outline: 00:00 - Intro0:34 - Not focusing on knee health1:23 - Time off from weight lifting 2:20 - Not being on periodized training 3:14 - Too much basketball4:34 - Back health5:52 - OutroKnee pain video: youtube.com/watch?v=1vaUqvtrs80&ab_channel=IsaiahRiveraIf you want me to personally coach you to jump higher and get rid of knee pain click here: thpstrength.com
