Woman with Quadriplegia Feeds Herself Using Mind-Controlled Robot Arm | UPMC UPMC 2024-10-22 | Woman with Quadriplegia Feeds Herself Using Mind-Controlled Robot Arm | UPMC
Lung Transplant Evaluation UPMC 2024-05-01 | Learn more about the lung transplant evaluation process at UPMC.upmc.com/services/transplant/lung
Tick Bite Prevention Tips UPMC 2024-05-01 | Bad news: It’s tick season. Good news? It’s simple to prevent tick-borne illnesses like lyme disease. Ticks tend to thrive in grassy, wooded areas, often in moist environments low to the ground. You can help minimize your risk of tick-borne illness by wearing DEET repellent, sporting protective clothing, and frequently checking for ticks. Before you head outdoors this season, review our tick bite prevention tips. - Stick to well-defined trails. Avoid tall grass and bushes.- Wear protective clothing. Think closed-toe shoes and long pants. Tuck in shirts and pant legs.- Use insect repellent that's at least 20% DEET. Thoroughly spray skin and clothing.- If you're outside, check frequently for ticks.- Bathe after time outside. Scrub thoroughly and wash your hair.
Life After Lung Transplant UPMC 2024-04-30 | Learn more about life after lung transplant at UPMC.upmc.com/services/transplant/lung
UPMC Center for Image-Guided Neurosurgery UPMC 2024-04-29 | In this video, Costas Hadjipanayis, MD, Director of the UPMC Center for Image-Guided Neurosurgery, explains the Center’s advanced technology and how it benefits patients.
Dermatology Cases that Keep Me Up at Night UPMC 2024-04-29 | Dr. Suzan Obagi shares the dermatology cases that keep her up at night. 😱
What Does a General Surgeon Do? UPMC 2024-04-27 | Have you ever wondered what a general surgeon does? The Division of General and Trauma Surgery at UPMC offers world-class comprehensive trauma care as well as general surgery procedures by a team of experts and specialists who work together in the study, development, and implementation of new procedures and devices.UPMC's Dr. Scott Croll answers what a general surgeon treats. 🩺
What Is Physical Therapy? | UPMC Rehabilitation Institute UPMC 2024-04-26 | Physical therapist Paige Pulvermacher covers physical therapy (PT) basics with Charlie Batch, from what PTs do to who can benefit from PT. They also discuss the benefits of blood flow restriction (BFR) therapy.upmc.com/services/rehab/crs/services/physical-therapy
Health Benefits of Beets UPMC 2024-04-25 | Beets are a nutrient-dense superfood packed with an abundance of vitamins and minerals. 🦸The sweet, earthy vegetable also known as beetroot comes in a variety of colors — red, purple, yellow, and gold. Each one offers a kick of nutrients.Beets are a rich source of antioxidants. They can reduce inflammation, help lower your risk of heart disease and cancer, and even protect your cells from damage.Not only are beets good for you, but they’re also tasty and easy to add to your diet. You can roast, steam, juice, and blend them. You can even eat them raw or buy them precooked and canned. The opportunities are endless.Learn more about the health benefits of beets.
Advantages of Robotic Surgery UPMC 2024-04-23 | Robotic surgery uses tiny instruments that perform like the human hand but are much more precise. Learn more about the advantages of robotic surgery with Dr. Anastasius Omar Peter.
What is a Hernia? UPMC 2024-04-22 | A hernia is a common problem in which an organ or other tissue pushes through muscle or connective tissue. It often leads to an out-of-place lump you can see or feel. Most hernias aren't an urgent issue, but they can be painful. When left untreated, a hernia can worsen over time.UPMC's Dr. Scott Croll shares what you need to know.
Sleep Apnea Test UPMC 2024-04-20 | Did you know that testing for sleep apnea can be as easy as catching some Zs?
How Much SPF Should I Use? UPMC 2024-04-18 | Ever wondered which SPF number is right for you? Or the amount of product you should be applying? Dermatologist Suzan Obagi, MD, shares the secrets to proper SPF.☀️
How to Lower Blood Sugar Naturally UPMC 2024-04-15 | If you have diabetes or prediabetes, managing your blood sugar (glucose) will reduce your risk of developing other health problems.Diet and lifestyle changes can make a significant difference in your long-term blood sugar levels and overall health. And they’re easier to make than you might think. Use these tips to lower blood sugar naturally.
Sensory Friendly Travel Tips UPMC 2024-04-12 | Try these three tips for a more sensory-friendly travel experience ✈️. - Avoid busy travel times like holidays whenever you can. - Bring ear protection, like noise-canceling headphones. - Take your time packing, and don't forget to bring any comfort items from home that you might want to have with you. #SensoryFriendly #SensoryFriendlyTravel #SensoryFriendlyTravelTips #NeurodiversityAwarenessMonth
Specialty Physical Therapy to Meet Your Needs | UPMC Rehabilitation Institute UPMC 2024-04-11 | Lisa Mager, PT, and Charlie Batch discuss the many types of specialty outpatient physical therapy offered at UPMC Rehabilitation Institute, including pelvic health, lymphedema, and oncology rehab.To learn more, please visit upmc.com/services/rehab/crs/services
Tips to Reduce Ankle Pain While Running UPMC 2024-04-09 | Whether you’re an avid runner or just added jogging to your workout, ankle pain after running is a common issue. 🏃😖Regardless of your age, the benefits of physical activities such as running are many. Regular cardiovascular exercise can decrease your risk of heart disease, high blood pressure, stroke, and other health issues. Running can help you sustain a healthy weight, relieve stress, and enhance your mental outlook. 🌱Try these tips to reduce ankle pain after running.
What I Love About Robotic Surgery UPMC 2024-04-05 | Operations in less time, shorter hospital stays, and less pain. Those are just a few reasons why Dr. Anastasius Omar Peter loves robotic surgery.
Tips to Relieve Bloating UPMC 2024-04-05 | We’ve all been there: We devour a hefty meal, only to experience uncomfortable belly bloat when our plate is clean.Abdominal discomfort, including gassiness and bloating, is common after overindulging. But for some people, it’s much more frequent. About 10% of Americans say they regularly experience belly bloat after eating.Hear from Bakhtiar Syed, MD, as he shares his tips to relieve bloating.
Expert Care Designed for You | UPMC Sports Medicine UPMC 2024-04-04 | At UPMC Sports Medicine, orthopaedic surgeons, primary care sports medicine physicians, physical therapists, neuropsychologists, sports nutritionists, athletic trainers, and sports performance experts work together to help you meet your goals.To learn more, please visit upmc.com/services/sports-medicine
Dr. Sylvia Owusu-Ansah | UPMC Life Changers UPMC 2024-04-04 | Dr. Sylvia Owusu-Ansah is an emergency medicine physician and medical director of Emergency Medical Services (EMS) at UPMC Children’s Hospital of Pittsburgh. In 2020, Dr. Owusu-Ansah helped to create the Career Help Advancement and Achievement Mentorship Program (CHAMP). The program provides education and mentorship, including CPR training, for underserved youth in western Pennsylvania.Recently, Dr. Owusu-Ansah and UPMC emergency medicine physician Rickquel “Rikki” Tripp, MD, MD, MPH, CDR, USNR, began offering CPR training to other underserved groups.The training has the potential for a tangible effect.Research indicates that Black, Hispanic, and other minority communities receive CPR from bystanders at lower rates. The goal is to help improve health equity by providing CPR training to people in underserved communities.“We know that underserved communities are not getting CPR to the degree that they should,” Dr. Owusu-Ansah says. “They don’t know CPR to the degree that they should. And it’s one of those simple fixes — like, let’s go teach them.”
Specialized Occupational Therapy Close to Home and Work | UPMC Rehabilitation Institute UPMC 2024-04-04 | Specialty occupational therapy can be found at nearly 30 of UPMC Rehabilitation Institute’s outpatient locations, offering expert care close to home and work. Learn more from Maria and Charlie as they discuss what OTs do and who may benefit from OT.To learn more, please visit upmc.com/services/rehab/crs/services/occupational-therapy
Cardiac Arrest: Increase Survival Rates with CPR | UPMC Minutes Matter UPMC 2024-04-01 | In an emergency, every minute counts.If someone is experiencing cardiac arrest, you can help save their life by providing CPR. Ankur Doshi, MD, explains.To learn more, please visit minutesmatter.upmc.com
How to Help Someone After Cardiac Arrest | UPMC Minutes Matter UPMC 2024-04-01 | In an emergency, every minute matters.Donald Yealy, MD answers how you can assist someone who just experienced cardiac arrest.To learn more, please visit minutesmatter.upmc.com
Cardiac Arrest Vs. Heart Attack: Know the Difference | UPMC Minutes Matter UPMC 2024-04-01 | In an emergency, every minute matters.Clifton Callaway, MD answers how you can tell the difference between a heart attack versus cardiac arrest.To learn more, please visit minutesmatter.upmc.com
Cardiac Arrest: What Do To When Minutes Matter | UPMC Minutes Matter UPMC 2024-04-01 | In an emergency, every minute matters.Donald Yealy, MD answers how you can assist someone experiencing cardiac arrest.To learn more, please visit minutesmatter.upmc.com
Chemical vs. Mineral Sunscreen UPMC 2024-03-31 | Have you ever wondered the difference between chemical and mineral sunscreen?Let’s break them down.Chemical sunscreens, with their lightweight texture and invisible finish, harness UV-absorbing molecules. On the flip side, mineral sunscreens, fortified with zinc oxide or titanium dioxide, create a physical barrier against the sun.While chemical sunscreens are very easy to apply, mineral sunscreens boast a gentle touch for sensitive skin, are longer-lasting, and are reef-friendly. Dr. Suzan Obagi’s pick? Mineral.
Signs You Need to See a GI Doctor UPMC 2024-03-25 | Wondering if it's time to pay a visit to a GI specialist? 🚩 Bakhtiar Syed, MD, shares the key signs to look for:- Bleeding- Bloating- Changes in bowel habits- Conditions such as celiac disease, Crohn's disease, reflux disease, or liver conditions like cirrhosis or hepatitis CAlso, if you're 45 or older, time to schedule that colonoscopy!
Learn More About LGBTQIA+ Affirming Providers at UPMC UPMC 2024-03-22 | We remain committed to providing an inclusive, welcoming environment in which members of the LGBTQIA+ community can seek care. 🌈 The new LGBTQIA+ Affirming Designation in our online provider directory is the next step in that effort.The LGBTQIA+ Affirming Designation allows LGBTQIA+ people to search for, find, and book appointments with doctors who are affirming of their health care needs.“The best way for UPMC to be a place that LGBTQ people can trust is by continuing to behave in ways that make us trustworthy,” says Joy Gero, PsyD, director, Population Health and Improvement, and program manager, LGBTQIA+ Health Quality, UPMC.“I am incredibly proud about this step in our journey at UPMC,” Dr. Gero adds.
UPMC Center for Assistive Technology UPMC 2024-03-20 | When it comes to disability resources, finding the right care isn't always easy. At the UPMC Center for Assistive Technology (CAT), innovative solutions and opportunities are available to help improve your everyday independence.Located in the Oakland area of Pittsburgh, CAT has become a leader and innovator in assistive technology. CAT offers a wide range of specific products and services focused on improving mobility, communication, and everyday comfort for people with disabilities. Alongside a team of experts in assistive technology, CAT is committed to working with you to find the best tools for your care.
Nutrient Dense Veggies UPMC 2024-03-14 | Vegetables packed with nutrients like vitamins, minerals, antioxidants, and fiber are essential to a healthy diet. 🥦🥗These are the top 10 most nutrient-dense veggies to add to your next shopping list:- WatercressA powerful leafy green loaded with antioxidants, watercress is a valuable addition to any soup, salad, or sandwich.- SpinachAdding spinach to your diet is one of the best things you can do for your body (if you haven’t already.)Spinach can improve your eye, skin, bone, and immune health. It can help prevent cancer, reduce blood pressure, ease digestion, and foster healthy tissue growth. It's high in insoluble fiber, vitamin A, vitamin C, folic acid, iron, and calcium.- KaleThis superfood has made a serious comeback on dinner tables in recent years — and for good reason.Kale is an excellent source of vitamin A, vitamin K, folate, potassium, calcium, and zinc.- Brussels SproutsThese round, nutrient-dense buds are high in fiber, vitamin C, and vitamin K.- Turnip GreensLike kale, turnip greens are high in vitamin C, vitamin K, vitamin A, and folate.- Broccoli Broccoli is chock full of antioxidants that reduce inflammation, improve blood sugar levels, boost immunity, and keep your heart healthy.- AsparagusAsparagus is full of vitamin A, vitamin C, vitamin E, vitamin K, folate, iron, potassium, calcium, and protein.- CarrotsCarrots are rich in dietary carotenoids, which maintain the body’s immune system and promote healthy skin and aging. Much of this becomes vitamin A in the intestines, which is essential for growth and eye health.- GarlicStudies have linked diets rich in garlic to a reduced risk of cancer, cardiovascular disease, metabolic disorders, blood pressure, and diabetes. That's due to the plant’s antioxidant-dense, anti-inflammatory properties.- Green PeasThese starchy vegetables are higher in calories and carbs than others on this list. But they’re bursting with nutrients like fiber, protein, vitamin A, vitamin C, vitamin K, and folate.
Sweet Potato Chickpea Bowl with Tahini Dressing UPMC 2024-03-12 | Celebrate #NationalNutritionMonth with this delicious sweet potato chickpea bowl with tahini dressing, recipe courtesy of the dietitian team at UPMC Presbyterian!Ingredients (3 servings)2 tablespoons olive oil1/2 medium onion2 large sweet potatoes1 bunch broccolini1 bunch kale1 15 oz can chickpeas (low sodium)1 teaspoon cumin3/4 teaspoon garlic powder1/2 teaspoon oregano1/4 teaspoon turmericsalt and pepper to tasteTahini sauce:1/4 cup tahini1 tablespoon maple syrupJuice of 1 lemon2-4 tablespoons hot water1. Preheat oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.2. Drain and rinse chickpeas, and pat dry with a paper towel. Allow to air dry for 30 minutes.3. In a small bowl, combine spices with 1 tbsp olive oil. Toss air-dried chickpeas with oil and spice mixture. 4. Prep vegetables separately. Slide onion into wedges and slice sweet potatoes into bite-sized pieces. Remove large stems from kale and broccolini and chop them into bite-sized pieces.5. Spread onions, potatoes, and chickpeas on a baking sheet in an even layer and drizzle with olive oil. Bake for 10 minutes.6. After 10 minutes, flip the potatoes, toss the chickpeas, and add the broccolini to the baking sheet. Bake for another 10 minutes.7. Add kale and bake for 5 more minutes before removing from the oven.8. While the vegetables are roasting, combine ingredients for tahini sauce in a small bowl, adjusting the amount of hot water for desired consistency.9. Serve roasted vegetables in bowls and top with tahini sauce to finish.
CPR Saves Lives UPMC 2024-03-11 | CPR saves lives. UPMC physicians Dr. Sylvia Owusu-Ansah and Dr. Rickquel Tripp teach middle schoolers how to perform lifesaving CPR in an emergency.Here’s a quick how-to:First, check the scene to ensure you’re safe. Next, check to see if the victim is responsive and breathing. Then, dial 911 or ask someone nearby to do so.To begin chest compressions, kneel beside the victim. Ensure they’re lying with their back to the ground or on a firm surface.Place one of your hands over the other and set them in the middle of the person’s chest, right under their nipples. If you’re helping a child under age 8, place one hand right above the bottom of the breastbone.Then, push down hard in the middle of the victim’s chest, about two inches downward. Keep your arms straight as you push.Continue performing these chest compressions 100 to 120 times per minute. People often use the Bee Gees song “Stayin’ Alive” to time their compressions. Ensure the victim’s chest rises all the way back up between pushes.Continue this cycle until first responders arrive.
Do This, Not That - Dermatology Edition UPMC 2024-03-07 | Dermatologist Suzan Obagi, MD, shares her skincare do’s ✅ and don’ts ❌.- Do apply retinoid for acne, but don’t pick at your skin.- Do use alpha hydroxy acid or polyhydroxy acid for rough, dry skin. Don’t use excessive at-home scrubs.- Do visit your dermatologist to treat scarring, Don’t use DIY laser devices at home.- Do use a hat and apply SPF in sunny places. Don’t get excess sun exposure. 🌞
Mind-Gut Connection UPMC 2024-03-05 | It’s not unusual to feel “sick to your stomach” with grief or anger. Or to think of a decision fraught with worry and anxiety as “gut-wrenching.” That’s because your gut responds to emotional signals from your brain — and vice versa. It’s known as the mind-gut connection. And it may affect your mental and physical health.Learn more about the mind-gut connection. 🧠🦠
Dr. Sylvia Owusu-Ansah | UPMC Life Changers UPMC 2024-03-04 | Through various initiatives, Sylvia Owusu-Ansah, MD, MPH, has helped to provide CPR training for both children and adults in underserved communities.To learn more, visit share.upmc.com/2024/03/life-changers-owusu-ansah
Thai Pineapple Fried Rice UPMC 2024-03-04 | Transport your taste buds with our delectable Thai Pineapple Fried Rice recipe.6 servingsIngredientsOne onion, chopped1/2 red bell pepper, cut into thick sticks2 carrots, cut into thin sticks3 cloves garlic, chopped3 cups cooked basmati rice1 tablespoon curry powder1 tablespoon soy sauce1 cup pineapple, cut into small pieces2 green onions, chopped1/2 cup frozen peas, thawed1/2 cup cashewsFresh cilantro, for garnishDirections1. In a large pan, heat oil and sauté the onion for 3 minutes.2. Add the bell pepper, carrots, and garlic. Stir and cook for 3 minutes.3. Add the rice, curry powder, and soy sauce. Stir well.4. Add the pineapple, green onions, peas, and cashews. Stir until well combined.5. Top with cilantro and serve.Nutritional InformationServing size: 1 cupCalories (per serving): 300Fat: 8g; Carb 75g
What is Heart Arrythmia? UPMC 2024-03-02 | Heart arrhythmia is an abnormal heart rhythm. Cardiologist Kashif Chaudhry, MD, breaks down what causes it.
Red Flags For Heart Issues UPMC 2024-02-27 | These red flags could signal heart issues 🚩🚩🚩- New onset shortness of breath.- Chest pain.- Palpitations, fast heart rate, or irregular heartbeat.- Leg swelling.If you have any of these symptoms, you should urgently speak to your doctor.
Heart Healthy Diet UPMC 2024-02-25 | Exactly how important is a healthy diet for your heart? Hint: you may want to get more veggies in to keep your heart in tip-top shape ❤️💪
Smashed Chickpea Salad UPMC 2024-02-24 | Get ready to savor a burst of freshness with our Smashed Chickpea Salad recipe. Recipe serves: 2Ingredients15oz can chickpeas, drained and rinsed2 tablespoons pitted olives, halved and sliced1 tablespoon red onion, chopped1/2 a lemon, zested and juiced1 tablespoon fresh parsley, chopped2 tablespoons olive oilDirections1. Place chickpeas in a bowl and lightly smash with fork or potato masher until creamy, with some chunks remaining.2. Add the olives, onion, lemon juice and zest, parsley, and olive oil. Gently combine.3. Serve as a salad or on toast.Nutritional InformationServing size: 1/2 recipeCalories (per serving): 330Protein 3.5g; Fat 19g; Carb 31.5g; Fiber 7g; Sodium 238mg
UPMC Vision Institute: The Future In Sight UPMC 2024-02-23 | Learn more about the UPMC Vision Institute, headquartered at UPMC Mercy Pavilion.upmc.com/services/eye
Chest Pain is Not Normal UPMC 2024-02-22 | Chest pain is NEVER normal. Knowing this can help save a life. Don’t wait to get your chest pain checked out.
Roasted Veggie Pesto Pasta Salad UPMC 2024-02-20 | Elevate your next pasta night with our irresistible Roasted Veggie Pesto Pasta Salad recipe!Ingredients1/2 cup canned artichoke hearts, drained and sliced1/2 cup button mushrooms, sliced1/2 cup cherry tomatoes, halved1/2 red bell pepper, sliced thin2 cups arugula1 cup basil1/4 cup walnuts2 tablespoons nutritional yeast1 lemon, juiced2 cloves of garlic, minced2 tablespoons olive oil3 cups of spaghetti noodles, cooked and drained2 cups kale, ribboned1 cup canned cannellini beansFresh chopped basil, for garnishDirections1. Preheat oven to 400 F.2. In a bowl, toss the artichoke hearts, mushrooms, tomatoes and bell pepper slices.Spread in a single layer on a baking sheet.3. Roast for 30-40 minutes or until tomatoes deflate.4. In a food processor, add arugula, basil, walnuts, nutritional yeast, lemon juice, garlic, and olive oil. Pulse until finely chopped. Slowly add small amounts of olive oil or water to reach desired consistency.5. Add cooked and drained pasta to warm pot. Add kale ribbons, cannellini beans, and roasted vegetables. Toss well.6. Add pesto and combine thoroughly.7. Serve and top with fresh basil.Nutritional InformationServing size: 2/3 cupCalories (per serving): 310Protein: 15g; Fat: 8g; Carb 52g; Fiber 12g; Sodium 216mg
Life Changing Is ... Revolutionizing Heart Surgery UPMC 2024-02-19 | At UPMC, Life Changing Medicine means advancing medicine to benefit our patients.upmc.com/campaigns/hvi
Life Changing Is ... Combining Compassion and Innovation | UPMC Life Changing Is UPMC 2024-02-19 | At UPMC, Life Changing Medicine means delivering compassionate, high-quality care to all.upmc.com/campaigns/hvi
What to Bring to Your First Cardiology Appointment UPMC 2024-02-19 | Your heart's health is too important to neglect! If you're gearing up for your first visit to a cardiologist, here are some tips to ensure you make the most of it:- Bring a list of your medical history and current medications/dosages. - Prepare a list of questions or concerns to discuss. - Be ready to share your lifestyle habits and any family history of heart issues.- Organize your medical records, if applicable. - Don't forget your insurance information.Taking these steps will help make your first cardiologist visit smooth and productive. Your heart deserves the best care possible! ❤️💪
Is It Safe to Drink Olive Oil? UPMC 2024-02-16 | In recent months, drinking olive oil has become trendy. The internet is full of videos of celebrities and regular people touting the health benefits of olive oil shots. But is it safe to drink olive oil?Here’s what you need to know about the health benefits of olive oil — and the best way to consume it (if you want to!)
Youve Been Diagnosed with a Concussion. Now What? UPMC 2024-02-16 | Okay, you’ve been evaluated and diagnosed with a concussion. Now what? Discover recovery advice from our experts on what to do after you experience a concussion.Don’t consult Dr. Google. You may have heard advice online that you should rest in a dark room after a concussion. More recent research shows that this may actually slow down your recovery.Gently get active. Research says that you should try to get moving again within 24 hours. Just be sure not to get yourself hurt – choose activities that get you active without putting you at risk of reinjuring yourself.Return to work and school as soon as you can. Aim to get back into your normal routine as soon as possible.This video is for educational purposes only and is not a substitute for professional medical advice tailored to your specific situation.
Top 3 Things a Cardiologist Would Never Do UPMC 2024-02-15 | What would a cardiologist never do? Michael Desiderio, DO, shares his top three:- No tobacco products/vaping - Don't skip your routine screenings - Don't eat fast food often
Life Changing Is ... Pioneering the Future of Cardiac Care | UPMC Life Changing Is UPMC 2024-02-14 | When it comes to your heart health, you can trust the experts at UPMC.upmc.com/campaigns/hvi
