The Single Most Important Thing for Anti-Aging Skin Care NutritionFacts.org 2024-05-22 | There is nothing more important to slow the facial signs of aging than to protect your skin from the sun. Sunscreen is put to the test in a randomized controlled trial to see if it can actually slow skin aging.Spoiler alert: The single most important thing? Wear sunscreen. The next two videos go into more detail: Does Sunscreen Cause or Prevent Skin Cancer? (nutritionfacts.org/video/does-sunscreen-cause-or-prevent-skin-cancer) and The Best Type of Sunscreen to Use (nutritionfacts.org/video/the-best-type-of-sunscreen-to-use/). I did a lot of research on skin aging for my new book, How Not to Age (nutritionfacts.org/book/how-not-to-age/). Some of that research has also come out in videos:• What Is the Most Important Anti-Aging Cream Ingredient? (nutritionfacts.org/video/what-is-the-most-important-anti-aging-cream-ingredient)• Topical Retinoids to Reverse Skin Aging (nutritionfacts.org/video/topical-retinoids-to-reverse-skin-aging)• The Benefits of Topical Niacinamide for Reversing Skin Aging (nutritionfacts.org/video/the-benefits-of-topical-niacinamide-for-reversing-skin-aging)• The Benefits of Topical Vitamin C for Reversing Skin Aging (nutritionfacts.org/video/the-benefits-of-topical-vitamin-c-for-reversing-skin-aging)• The Efficacy, Safety, and Side Effects of Botox and Facelifts (nutritionfacts.org/video/the-efficacy-safety-and-side-effects-of-botox-and-facelifts)• The Efficacy and Safety of Fillers, Chemical Peels, and Laser Skin Resurfacing (nutritionfacts.org/video/efficacy-and-safety-of-fillers-chemical-peels-and-laser-skin-resurfacing)• What Causes Wrinkles? (nutritionfacts.org/video/what-causes-wrinkles)I also recently answered the question whether Collagen Supplements Work for Skin Aging (nutritionfacts.org/video/do-collagen-supplements-work-for-skin-aging).New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-single-most-important-thing-for-anti-aging-skin-care and someone on the NutritionFacts.org team will try to answer it.UPDATE: We are currently testing the removal of the comment section across all video pages until October, and it will either be reinstated thereafter or removed permanently based on the results. Please feel free to continue your discussions by commenting on our YouTube channel and social media accounts, where we will have Health Support volunteers available to address questions.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/the-single-most-important-thing-for-anti-aging-skin-care. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
“Do the Dozen” and complete the entire Daily Dozen Challenge all in one day. #dailydozenchallenge NutritionFacts.org 2024-05-20 | New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/* and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/*. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
How to Boost Collagen Synthesis with Diet NutritionFacts.org 2024-05-20 | Which foods can increase collagen deposition and prevent wrinkles? What about all of the vegan “collagen” products on the market?This is the last video in a three-part series on collagen. If you missed the others, see Do Collagen Supplements Work for Skin Aging? (nutritionfacts.org/video/do-collagen-supplements-work-for-skin-aging) and Collagen Supplements for Arthritis (nutritionfacts.org/video/collagen-supplements-for-arthritis).In my webinar (nutritionfacts.org/webinar/boosting-collagen-formation-through-diet-and-supplements) on the topic, I emphasize the last bit from my video about vitamin B12 deficiency by going through the research from How Not to Age (nutritionfacts.org/book/how-not-to-age) demonstrating slower wound healing in vegans.New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-boost-collagen-synthesis-with-diet and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/how-to-boost-collagen-synthesis-with-diet. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Friday Favorites: Optimizing Water Intake to Lose Weight NutritionFacts.org 2024-05-17 | Drink two cups of cold water on an empty stomach a few times a day for weight loss.I mentioned my Evidence-Based Weight Loss talk (nutritionfacts.org/video/evidence-based-weight-loss-live-presentation/).Too good to be true? No. For more on water and weight loss, check out:• How to Get the Weight Loss Benefits of Ephedra Without the Risks (nutritionfacts.org/video/how-to-get-the-weight-loss-benefits-of-ephedra-without-the-risks)• The Effect of Drinking Water on Adrenal Hormones (nutritionfacts.org/video/the-effect-of-drinking-water-on-adrenal-hormones)• What Is the Safest Metabolism Booster? (nutritionfacts.org/video/what-is-the-safest-metabolism-booster)New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/friday-favorites-optimizing-water-intake-to-lose-weight and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/friday-favorites-optimizing-water-intake-to-lose-weight. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Podcast: Wrinkle Reducers NutritionFacts.org 2024-05-16 | The surprising science behind the lines on our faces. This episode features audio from:nutritionfacts.org/video/the-efficacy-safety-and-side-effects-of-botox-and-faceliftsnutritionfacts.org/video/how-to-naturally-reduce-wrinkles-with-food nutritionfacts.org/video/what-causes-wrinkles Visit the video pages for all sources and doctor's notes related to this podcast.https://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Collagen Supplements for Arthritis NutritionFacts.org 2024-05-15 | Can collagen beat out placebo for knee osteoarthritis? The largest study to date on collagen for joint pain found that collagen did work, but no better than a sugar pillIf you missed the previous video, check out Do Collagen Supplements Work for Skin Aging? (nutritionfacts.org/video/do-collagen-supplements-work-for-skin-aging).How to Boost Collagen Synthesis with Diet is coming up next.There are a few foods that may help with arthritic knee pain. See:• Turmeric Curcumin and Osteoarthritis (nutritionfacts.org/video/turmeric-curcumin-and-osteoarthritis)• Sesame Seeds for Knee Osteoarthritis (nutritionfacts.org/video/sesame-seeds-for-knee-osteoarthritis)• Ginger for Osteoarthritis (nutritionfacts.org/video/ginger-for-osteoarthritis)The most powerful treatment, however, may be weight loss. Check out The Best Knee Replacement Alternative for Osteoarthritis Treatment (nutritionfacts.org/video/the-best-knee-replacement-alternative-for-osteoarthritis-treatment/).New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/collagen-supplements-for-arthritis and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/collagen-supplements-for-arthritis. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Drink at least 60 ounces of healthy beverages a day. #dailydozenchallenge #hibiscustea #hibiscus NutritionFacts.org 2024-05-14 | New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/* and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/*. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Do Collagen Supplements Work for Skin Aging? NutritionFacts.org 2024-05-13 | I assumed that collagen proteins would get completely broken down in the digestive tract, but I was wrong. Do collagen supplements work?This is the first in a three-video series on collagen. Collagen Supplements for Arthritis (nutritionfacts.org/video/collagen-supplements-for-arthritis) and How to Boost Collagen Synthesis with Diet (nutritionfacts.org/video/how-to-boost-collagen-synthesis-with-diet) are coming up. My new book, How Not to Age (nutritionfacts.org/book/how-not-to-age), is all about aging, and you can pick up a copy now from your local public library or wherever books are sold. If you haven’t seen them yet, check out the book trailer (nutritionfacts.org/video/book-trailer-for-how-not-to-age) and my new presentation (nutritionfacts.org/video/how-not-to-age-live-presentation/). (As always, all proceeds I receive from all of my books (nutritionfacts.org/books) are donated to charity.)New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/do-collagen-supplements-work-for-skin-aging and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/do-collagen-supplements-work-for-skin-aging. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Friday Favorites: How to Stop Tooth Decay NutritionFacts.org 2024-05-10 | If sugar consumption is considered to be the one and only cause of cavities, how much is too much?If Fructose Is Bad, What About Fruit? (nutritionfacts.org/video/if-fructose-is-bad-what-about-fruit) How Much Fruit Is Too Much? (nutritionfacts.org/video/how-much-fruit-is-too-much) Watch the videos to find out!How powerful is the sugar industry? Check out Big Sugar Takes on the World Health Organization (nutritionfacts.org/video/big-sugar-takes-on-the-world-health-organization/).For videos on dental and oral health, see:• Don’t Use Antiseptic Mouthwash (nutritionfacts.org/video/dont-use-antiseptic-mouthwash)• Plant-Based Diets: Oral Health (nutritionfacts.org/video/plant-based-diets-oral-health)• Plant-Based Diets: Dental Health (nutritionfacts.org/video/plant-based-diets-dental-health)• What’s the Best Mouthwash? (nutritionfacts.org/video/whats-the-best-mouthwash)• Protecting Teeth from Hibiscus Tea (nutritionfacts.org/video/Protecting-Teeth-From-Hibiscus-Tea)• Antibacterial Toothpaste: Harmful, Helpful, or Harmless? (nutritionfacts.org/video/antibacterial-toothpaste-harmful-helpful-or-harmless)• Do Raisins Cause Cavities? (nutritionfacts.org/video/do-raisins-cause-cavities)• Is Sodium Lauryl Sulfate Safe? (http://nutritionfacts.org/video/Is-sodium-Lauryl-Sulfate-Safe)• Is CABP in SLS-Free Toothpaste Any Better? (nutritionfacts.org/video/is-capb-in-sls-free-toothpaste-any-better)• Best Food for Periodontal Disease and Gingivitis (http://nutritionfacts.org/video/best-food-for-periodontal-disease-and-gingivitis)• How to Treat Periodontitis with Diet (http://nutritionfacts.org/video/how-to-treat-periodontitis-with-diet)• Best Foods for Halitosis and Gingivitis (http://nutritionfacts.org/video/best-foods-for-halitosis-and-gingivitis)• The Worst Food for Tooth Decay (http://nutritionfacts.org/video/the-worst-food-for-tooth-decay)• Should You Floss Before or After You Brush? (http://nutritionfacts.org/video/should-you-floss-before-or-after-you-brush)What about bad breath? Check out:• How to Naturally Treat Tongue Coating-Associated Halitosis (Bad Breath) (nutritionfacts.org/video/how-to-naturally-treat-tongue-coating-associated-halitosis-bad-breath)• Foods That Cause and Help Halitosis (Bad Breath) (nutritionfacts.org/video/foods-that-cause-and-help-halitosis-bad-breath)• Effects of Tongue Scraping on Plaque, Gingivitis, and Cavities (nutritionfacts.org/video/effects-of-tongue-scraping-on-plaque-gingivitis-and-cavities)• Tongue Scraping vs. Tongue Brushing for Treating Halitosis (Bad Breath) (nutritionfacts.org/video/tongue-scraping-vs-tongue-brushing-for-treating-halitosis-bad-breath)• Does Tongue Scraping Cause Cancer? (nutritionfacts.org/video/does-tongue-scraping-cause-cancer)• How Tongue Scraping Can Affect Heart Health (nutritionfacts.org/video/how-tongue-scraping-can-affect-heart-health)• How to Clean Your Tongue (nutritionfacts.org/video/how-to-clean-your-tongue)• Can Stress Cause Halitosis (Bad Breath)? (nutritionfacts.org/video/can-stress-cause-halitosis-bad-breath)• The Benefits of Gum Chewing for Halitosis (Bad Breath) (nutritionfacts.org/video/the-benefits-of-gum-chewing-for-halitosis-bad-breath)• Dental Implant Overdentures and Cognitive Function (nutritionfacts.org/video/dental-implant-overdentures-and-cognitive-function)Check out my podcast on Teeth and Smiles (nutritionfacts.org/audio/teeth-and-smiles/).New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/friday-favorites-how-to-stop-tooth-decay and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/friday-favorites-how-to-stop-tooth-decay. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts
Just a single extra serving of fruits & vegetables per day is associated w lower bone fracture risk. NutritionFacts.org 2024-05-09 | New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/* and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/*. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Podcast: Can Blood Transfusions Slow Aging? NutritionFacts.org 2024-05-09 | Young blood in an older body. Will it work? This episode features audio from:nutritionfacts.org/video/parabiosis-experiments-prove-bloodborne-aging-factors nutritionfacts.org/video/can-getting-transfusions-of-young-blood-slow-aging Visit the video pages for all sources and doctor's notes related to this podcast.https://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Medicine’s Response to the Changing Science on Fluoride Safety NutritionFacts.org 2024-05-08 | Ironically, the anti-fluoridationists had historically been accused of their "anti-scientific attitudes," but now it’s many of the pro-fluoridationists. How did the medical and dental community react to U.S. regulators’ total 180 over water fluoridation, going from presumptively safe to presumptively dangerous?We can get the best of both worlds with topical application of fluoride, so I continue to advocate for the use of fluoride toothpaste, but pregnant and breastfeeding women may want to consider non-fluoridated water sources to reduce the apparent risk to the developing brain.This is the final video in my series on water fluoridation. If you missed any of the others, see: • Why Is There Fluoride in Water? Is It Effective? (nutritionfacts.org/video/why-is-there-fluoride-in-water-is-it-effective)• Side Effects of Water Fluoridation: Dental Fluorosis (nutritionfacts.org/video/side-effects-of-water-fluoridation-dental-fluorosis)• Is Water Fluoridation Safe? (nutritionfacts.org/video/is-water-fluoridation-safe)• Why I Changed My Mind on Water Fluoridation (nutritionfacts.org/video/why-i-changed-my-mind-on-water-fluoridation)You can also watch the recording of the webinar that I did on this topic, which includes a Q&A at the end: nutritionfacts.org/webinar/why-i-changed-my-mind-on-water-fluoridationI mentioned the example of lead exposure. If you want to know more, I have an entire series on that topic, starting with How the Lead Paint Industry Got Away with It (nutritionfacts.org/video/how-the-lead-paint-industry-got-away-with-it/). I have a lot more videos on dental health (nutritionfacts.org/topics/dental-health), including a series on oil pulling (nutritionfacts.org/video/does-oil-pulling-help-with-cancer) and tongue scraping (nutritionfacts.org/video/effects-of-tongue-scraping-on-plaque-gingivitis-and-cavities/).New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/medicines-response-to-the-changing-science-on-fluoride-safety and someone on the NutritionFacts.org team will try to answer it.UPDATE: We are currently testing the removal of the comment section across all video pages until October, and it will either be reinstated thereafter or removed permanently based on the results. Please feel free to continue your discussions by commenting on our YouTube channel and social media accounts, where we will have Health Support volunteers available to address questions.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/medicines-response-to-the-changing-science-on-fluoride-safety. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
For week 10 of the Daily Dozen Challenge, your challenge is to move your body! #dailydozenchallenge NutritionFacts.org 2024-05-06 | New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/* and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/*. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Why I Changed My Mind on Water Fluoridation NutritionFacts.org 2024-05-06 | The effects of fluoride on the brain. Based on new research, the U.S. Department of Health and Human Services’ National Toxicology Program reached a draft conclusion that fluoride should be “presumed to be a cognitive neurodevelopmental hazard to humans."This is the fourth video in a five-part series on water fluoridation. If you missed any of the previous ones, see: • Why Is There Fluoride in Water? Is It Effective? (nutritionfacts.org/video/why-is-there-fluoride-in-water-is-it-effective)• Side Effects of Water Fluoridation: Dental Fluorosis (nutritionfacts.org/video/side-effects-of-water-fluoridation-dental-fluorosis)• Is Water Fluoridation Safe? (nutritionfacts.org/video/is-water-fluoridation-safe)The final video, Medicine’s Response to the Changing Science on Fluoride Safety (nutritionfacts.org/video/medicines-response-to-the-changing-science-on-fluoride-safety), is coming up next. New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/why-i-changed-my-mind-on-water-fluoridation and someone on the NutritionFacts.org team will try to answer it.UPDATE: We are currently testing the removal of the comment section across all video pages until October, and it will either be reinstated thereafter or removed permanently based on the results. Please feel free to continue your discussions by commenting on our YouTube channel and social media accounts, where we will have Health Support volunteers available to address questions.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/why-i-changed-my-mind-on-water-fluoridation. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Friday Favorites: Heme Iron in Impossible Burgers and Cancer Risk NutritionFacts.org 2024-05-03 | Is heme just an innocent bystander in the link between meat intake and breast cancer, diabetes, heart disease, stroke, and high blood pressure? Let’s take a look at heme’s carcinogenic effects.This is the sixth in a nine-video series on plant-based meats. Check out the other videos in the series:• The Environmental Impacts of Plant-Based Meat Substitutes (http://nutritionfacts.org/video/the-environmental-impacts-of-plant-based-meat-substitutes)• Are Beyond Meat and the Impossible Burger Healthful? (http://nutritionfacts.org/video/are-beyond-meat-and-the-impossible-burger-healthy)• Are Pea and Soy Protein Isolates Harmful? (http://nutritionfacts.org/video/are-pea-and-soy-protein-isolates-harmful)• Plant-Based Meat Substitutes Put to the Test (http://nutritionfacts.org/video/plant-based-meat-substitutes-put-to-the-test)• The Health Effects of Mycoprotein (Quorn) Products vs. BCAAs in Meat (http://nutritionfacts.org/video/the-health-effects-of-mycoprotein-quorn-products-vs-bcaas-in-meat)• Does Heme Iron Cause Cancer? (nutritionfacts.org/video/does-heme-iron-cause-cancer)• Heme-Induced N-Nitroso Compounds and Fat Oxidation (http://nutritionfacts.org/video/heme-induced-n-nitroso-compounds-and-fat-oxidation)• Is Heme the Reason Meat Is Carcinogenic? (nutritionfacts.org/video/is-heme-iron-the-reason-meat-is-carcinogenic)If you want all nine of the videos in this plant-based meat series in one place, you can get them in a digital download (drgreger.org/collections/videos/products/plant-based-and-cultivated-meat-digital) from my webinar.Does Coffee Inhibit Iron Absorption? What Are the Effects of Having Too Much Iron? (nutritionfacts.org/video/does-coffee-inhibit-iron-absorption-what-are-the-effects-of-having-too-much-iron/). Watch the video to find out.New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/friday-favorites-heme-iron-in-impossible-burgers-and-cancer-risk and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/friday-favorites-heme-iron-in-impossible-burgers-and-cancer-risk. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Live Q&A with Dr. Greger NutritionFacts.org 2024-05-02 | Join Dr. Greger on Thursday, May 23 at 3:00 pm ET on Instagram or on YouTube for our next Live Q&A!
Podcast: That Glymphatic Flow NutritionFacts.org 2024-05-02 | How do you clear toxic waste from your brain? With the glymphatic system, of course. This episode features audio from:nutritionfacts.org/video/how-much-sleep-is-needed-for-glymphatic-flow-brain-cleaning nutritionfacts.org/video/the-best-sleeping-position-for-glymphatic-flow-in-the-brain Visit the video pages for all sources and doctor's notes related to this podcast.https://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Is Water Fluoridation Safe? NutritionFacts.org 2024-05-01 | There have been more than 50 studies showing an association between higher fluoride exposure and lower IQ, but is it cause-and-effect?This is the third video in a five-part series on water fluoridation. The first two were Why Is There Fluoride in Water? Is It Effective? (nutritionfacts.org/video/why-is-there-fluoride-in-water-is-it-effective) and Side Effects of Water Fluoridation: Dental Fluorosis (nutritionfacts.org/video/side-effects-of-water-fluoridation-dental-fluorosis). The next video is Why I Changed My Mind on Water Fluoridation (nutritionfacts.org/video/why-i-changed-my-mind-on-water-fluoridation), and the series will wrap up with Medicine’s Response to the Changing Science on Fluoride Safety (nutritionfacts.org/video/medicines-response-to-the-changing-science-on-fluoride-safety).New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/is-water-fluoridation-safe and someone on the NutritionFacts.org team will try to answer it.UPDATE: We are currently testing the removal of the comment section across all video pages until October, and it will either be reinstated thereafter or removed permanently based on the results. Please feel free to continue your discussions by commenting on our YouTube channel and social media accounts, where we will have Health Support volunteers available to address questions.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/is-water-fluoridation-safe. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Your challenge is to add 1 tablespoon of ground flax and 1/4 teaspoon of turmeric to your day! NutritionFacts.org 2024-04-29 | New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/* and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/*. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Side Effects of Water Fluoridation: Dental Fluorosis NutritionFacts.org 2024-04-29 | According to the CDC, about a third of American children now have some form of cosmetic defects in their tooth enamel due to fluoride exposure, known as dental fluorosis, a side effect of water fluoridation.This is the second video in a five-part series on water fluoridation. If you missed the first one, see Why Is There Fluoride in Water? Is It Effective? (nutritionfacts.org/video/why-is-there-fluoride-in-water-is-it-effective). The rest of the series is coming soon: • Is Water Fluoridation Safe? (nutritionfacts.org/video/is-water-fluoridation-safe)• Why I Changed My Mind on Water Fluoridation (nutritionfacts.org/video/why-i-changed-my-mind-on-water-fluoridation)• Medicine’s Response to the Changing Science on Fluoride Safety (nutritionfacts.org/video/medicines-response-to-the-changing-science-on-fluoride-safety)New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/side-effects-of-water-fluoridation-dental-fluorosis and someone on the NutritionFacts.org team will try to answer it.UPDATE: We are currently testing the removal of the comment section across all video pages until October, and it will either be reinstated thereafter or removed permanently based on the results. Please feel free to continue your discussions by commenting on our YouTube channel and social media accounts, where we will have Health Support volunteers available to address questions.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/side-effects-of-water-fluoridation-dental-fluorosis. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Friday Favorites: Should You Floss Before or After You Brush? NutritionFacts.org 2024-04-26 | How good is the evidence that flossing is effective, and what have randomized controlled trials shown to be the optimal toothbrushing and flossing sequence?What about oil pulling? Short answer: Don’t do it. Long answer: See my four-part video series!• Does Oil Pulling Help with Cancer? (http://nutritionfacts.org/video/Does-Oil-Pulling-Help-With-Cancer)• Oil Pulling Benefits for Plaque and Gingivitis (nutritionfacts.org/video/oil-pulling-benefits-for-plaque-and-gingivitis)• Oil Pulling for Teeth Whitening and Bad Breath Tested (http://nutritionfacts.org/video/Oil-Pulling-for-Teeth-Whitening-and-Bad-Breath-Tested)• The Risks of Oil Pulling (http://nutritionfacts.org/video/the-risks-of-oil-pulling)The most important thing you can do to protect your teeth is treat the cause of cavities by reducing added sugar intake. Is there anything else we can do to improve our oral health? Check out:• Don’t Use Antiseptic Mouthwash (nutritionfacts.org/video/dont-use-antiseptic-mouthwash)• Plant-Based Diets: Oral Health (nutritionfacts.org/video/plant-based-diets-oral-health)• Plant-Based Diets: Dental Health (nutritionfacts.org/video/plant-based-diets-dental-health)• What’s the Best Mouthwash? (nutritionfacts.org/video/whats-the-best-mouthwash)• Antibacterial Toothpaste: Harmful, Helpful, or Harmless? (nutritionfacts.org/video/antibacterial-toothpaste-harmful-helpful-or-harmless)• Do Raisins Cause Cavities? (nutritionfacts.org/video/do-raisins-cause-cavities)• Is Sodium Lauryl Sulfate Safe? (http://nutritionfacts.org/video/Is-sodium-Lauryl-Sulfate-Safe)• Is CABP in SLS-Free Toothpaste Any Better? (nutritionfacts.org/video/is-capb-in-sls-free-toothpaste-any-better)• Is Aloe Vera Gel the Best Treatment for Lichen Planus? (http://nutritionfacts.org/video/aloe-vera-gel-best-treatment-for-lichen-planus)• Best Supplement for Canker Sores (http://nutritionfacts.org/video/Best-Supplement-for-Canker-Sores)• Best Food for Periodontal Disease and Gingivitis (http://nutritionfacts.org/video/best-food-for-periodontal-disease-and-gingivitis)• How to Treat Periodontitis with Diet (http://nutritionfacts.org/video/how-to-treat-periodontitis-with-diet)• Best Foods for Halitosis and Gingivitis (http://nutritionfacts.org/video/best-foods-for-halitosis-and-gingivitis)• The Worst Food for Tooth Decay (http://nutritionfacts.org/video/the-worst-food-for-tooth-decay)What about bad breath? See:• How to Naturally Treat Tongue Coating-Associated Halitosis (Bad Breath) (nutritionfacts.org/video/how-to-naturally-treat-tongue-coating-associated-halitosis-bad-breath)• Foods That Cause and Help Halitosis (Bad Breath) (nutritionfacts.org/video/foods-that-cause-and-help-halitosis-bad-breath)• Effects of Tongue Scraping on Plaque, Gingivitis, and Cavities (nutritionfacts.org/video/effects-of-tongue-scraping-on-plaque-gingivitis-and-cavities)• Tongue Scraping vs. Tongue Brushing for Treating Halitosis (Bad Breath) (nutritionfacts.org/video/tongue-scraping-vs-tongue-brushing-for-treating-halitosis-bad-breath)• Does Tongue Scraping Cause Cancer? (nutritionfacts.org/video/does-tongue-scraping-cause-cancer)• How Tongue Scraping Can Affect Heart Health (nutritionfacts.org/video/how-tongue-scraping-can-affect-heart-health)• How to Clean Your Tongue (nutritionfacts.org/video/how-to-clean-your-tongue)• Can Stress Cause Halitosis (Bad Breath)? (nutritionfacts.org/video/can-stress-cause-halitosis-bad-breath)• The Benefits of Gum Chewing for Halitosis (Bad Breath) (nutritionfacts.org/video/the-benefits-of-gum-chewing-for-halitosis-bad-breath)• Dental Implant Overdentures and Cognitive Function (nutritionfacts.org/video/dental-implant-overdentures-and-cognitive-function)Is Your Toothpaste Safe? (nutritionfacts.org/audio/is-your-toothpaste-safe/). Check out my podcast. New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/friday-favorites-should-you-floss-before-or-after-you-brush and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/friday-favorites-should-you-floss-before-or-after-you-brush. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLM
Podcast: Q&A with Dr. Greger 12 NutritionFacts.org 2024-04-25 | Should you use protein supplements? What are the benefits of niacin? Dr. Greger answers your questions. https://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Why Is There Fluoride in Water? Is It Effective? NutritionFacts.org 2024-04-24 | Based on nearly 100 randomized controlled trials, fluoride toothpaste reduces dental cavity rates, but what about just adding fluoride to the water supply?Like everything in medicine, it’s a matter of balancing the risks and benefits.This is the first video in a five-part series on water fluoridation. Stay tuned for: • Side Effects of Water Fluoridation: Dental Fluorosis (nutritionfacts.org/video/side-effects-of-water-fluoridation-dental-fluorosis)• Is Water Fluoridation Safe? (nutritionfacts.org/video/is-water-fluoridation-safe)• Why I Changed My Mind on Water Fluoridation (nutritionfacts.org/video/why-i-changed-my-mind-on-water-fluoridation)• Medicine’s Response to the Changing Science on Fluoride Safety (nutritionfacts.org/video/medicines-response-to-the-changing-science-on-fluoride-safety)New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/why-is-there-fluoride-in-water-is-it-effective and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/why-is-there-fluoride-in-water-is-it-effective. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Onions and Tomatoes Put to the Test for Osteoporosis NutritionFacts.org 2024-04-22 | Osteoporosis and diet: Beyond the antioxidant, anti-inflammatory, and alkaline-forming qualities of fruits and vegetables in general, are there extra benefits our bones can get from particular produce?If you missed my previous video, see Three Reasons Why Fruits and Vegetables May Reduce Osteoporosis Risk (nutritionfacts.org/video/three-reasons-fruits-and-vegetables-may-reduce-osteoporosis-risk/).Here is the prune video I mentioned: Prunes for Osteoporosis (nutritionfacts.org/video/flashback-friday-prunes-for-osteoporosis/).New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/onions-and-tomatoes-put-to-the-test-for-osteoporosis and someone on the NutritionFacts.org team will try to answer it.UPDATE: We are currently testing the removal of the comment section across all video pages until October, and it will either be reinstated thereafter or removed permanently based on the results. Please feel free to continue your discussions by commenting on our YouTube channel and social media accounts, where we will have Health Support volunteers available to address questions.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/onions-and-tomatoes-put-to-the-test-for-osteoporosis. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Friday Favorites: The Role of Epigenetics in the Obesity Epidemic NutritionFacts.org 2024-04-19 | Amazingly, a baby with an obese surrogate mother and a thin biological mom may harbor a greater risk of becoming obese than a baby with a slim surrogate mom and a heavy biological mom.A few years ago, I had a video about The Best Diet for Weight Loss and Disease Prevention (nutritionfacts.org/video/the-best-diet-for-weight-loss-and-disease-prevention). But what triggered the whole obesity epidemic to begin with? There are a multitude of factors, and I covered many of them in my 11-video series on the epidemic:• The Role of Diet vs. Exercise in the Obesity Epidemic (http://nutritionfacts.org/video/the-role-of-diet-vs-exercise-in-the-obesity-epidemic)• The Role of Genes in the Obesity Epidemic (nutritionfacts.org/topics/the-role-of-genes-in-the-obesity-epidemic)• The Thrifty Gene Theory: Survival of the Fattest (http://nutritionfacts.org/video/the-thrifty-gene-theory-survival-of-the-fattest)• Cut the Calorie-Rich-And-Processed Foods (http://nutritionfacts.org/video/cut-the-calorie-rich-and-processed-foods)• The Role of Processed Foods in the Obesity Epidemic (http://nutritionfacts.org/video/the-role-of-processed-foods-in-the-obesity-epidemic)• The Role of Taxpayer Subsidies in the Obesity Epidemic (http://nutritionfacts.org/video/the-role-of-taxpayer-subsidies-in-the-obesity-epidemic)• The Role of Marketing in the Obesity Epidemic (http://nutritionfacts.org/video/the-role-of-marketing-in-the-obesity-epidemic)• The Role of Food Advertisements in the Obesity Epidemic (http://nutritionfacts.org/video/the-role-of-food-advertisements-in-the-obesity-epidemic)• The Role of Personal Responsibility in the Obesity Epidemic (http://nutritionfacts.org/video/the-role-of-personal-responsibility-in-the-obesity-epidemic)• The Role of Corporate Influence in the Obesity Epidemic (http://nutritionfacts.org/video/the-role-of-corporate-influence-in-the-obesity-epidemic)• The Role of the Toxic Food Environment in the Obesity Epidemic (http://nutritionfacts.org/video/the-role-of-the-toxic-food-environment-in-the-obesity-epidemic) There are other ways by which we are what our moms ate:• Heart Disease May Start in the Womb (nutritionfacts.org/video/heart-disease-may-start-in-the-womb)• Maternal Diet May Affect Stress Responses in Children (nutritionfacts.org/video/maternal-diet-may-affect-stress-responses-in-children)• The Effect of Animal Protein on Stress Hormones, Testosterone, and Pregnancy (nutritionfacts.org/video/the-effect-of-animal-protein-on-stress-hormones-testosterone-and-pregnancy)New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/friday-favorites-the-role-of-epigenetics-in-the-obesity-epidemic and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/friday-favorites-the-role-of-epigenetics-in-the-obesity-epidemic. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Podcast: How to Die a Good Death NutritionFacts.org 2024-04-18 | Retaining dignity, privacy, and relief from pain at the end of life. This episode features audio from:nutritionfacts.org/video/how-to-die-a-good-deathnutritionfacts.org/video/vsed-the-benefits-of-fasting-for-ending-lifeVisit the video pages for all sources and doctor's notes related to this podcast.https://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Three Reasons Why Fruits and Vegetables May Reduce Osteoporosis Risk NutritionFacts.org 2024-04-17 | Osteoporosis and diet: Even just a single extra serving of fruits and vegetables per day is associated with lower bone fracture risk.Next, I look specifically at onions and tomatoes for osteoporosis (nutritionfacts.org/video/onions-and-tomatoes-put-to-the-test-for-osteoporosis).This video was originally part of my webinar all about osteoporosis. You can watch that full recording (nutritionfacts.org/video/preventing-and-treating-osteoporosis-webinar-recording), including a great Q&A. When it comes to fractures, Fall Prevention Is the Most Important Thing for Preventing Osteoporosis Bone Fractures (nutritionfacts.org/video/fall-prevention-is-the-most-important-thing-for-preventing-osteoporosis-bone-fractures).What about medications that treat osteoporosis? See How Well Do Medicines Like Fosamax Work to Treat Osteoporosis? (nutritionfacts.org/video/how-well-do-medicines-life-fosamax-work-to-treat-osteoporosis) and Side Effects of Osteoporosis Medications Like Fosamax, Boniva, and Reclast (nutritionfacts.org/video/side-effects-of-osteoporosis-medications-like-fosamax-boniva-and-reclast).Should we be concerned about a common class of medications causing osteoporosis? Check out Acid Reflux Medicine May Cause Osteoporosis (nutritionfacts.org/video/acid-reflux-medicine-may-cause-osteoporosis) for more.New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/three-reasons-fruits-and-vegetables-may-reduce-osteoporosis-risk and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/three-reasons-fruits-and-vegetables-may-reduce-osteoporosis-risk. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Dark green leafy vegetables are packed with lutein, an important brain antioxidant. #dailydozen NutritionFacts.org 2024-04-16 | New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/* and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/*. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Benefits and Side Effects of the Shingles Vaccine NutritionFacts.org 2024-04-15 | How does the new shingles vaccine compare to the previous one, and what age should you get it?This is the last video in my series on vaccines. Be sure to watch the other two on the flu (nutritionfacts.org/video/benefits-and-side-effects-of-the-flu-vaccine) and pneumonia (nutritionfacts.org/video/benefits-and-side-effects-of-the-pneumonia-vaccine) vaccines. New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/benefits-and-side-effects-of-the-shingles-vaccine and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/benefits-and-side-effects-of-the-shingles-vaccine. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Your challenge this week is to add at least two servings of greens to your day. #dailydozenchallenge NutritionFacts.org 2024-04-12 | New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/* and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/*. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Friday Favorites: Plant Based Meat Substitutes Put to the Test NutritionFacts.org 2024-04-12 | What are the effects of plant-based meats on premature puberty, childhood obesity, and hip fracture risk?This is the fourth in a nine-part series on plant-based meats. For the other videos in the series, see:• The Environmental Impacts of Plant-Based Meat Substitutes (http://nutritionfacts.org/video/the-environmental-impacts-of-plant-based-meat-substitutes)• Are Beyond Meat and the Impossible Burger Healthful? (http://nutritionfacts.org/video/are-beyond-meat-and-the-impossible-burger-healthy)• Are Pea and Soy Protein Isolates Harmful? (http://nutritionfacts.org/video/are-pea-and-soy-protein-isolates-harmful)• The Health Effects of Mycoprotein (Quorn) Products vs. BCAAs in Meat (http://nutritionfacts.org/video/the-health-effects-of-mycoprotein-quorn-products)• What About the Heme in Impossible Burgers? (http://nutritionfacts.org/video/what-about-the-heme-in-impossible-burgers)• Does Heme Iron Cause Cancer? (http://nutritionfacts.org/video/does-heme-iron-cause-cancer)• Heme-Induced N-Nitroso Compounds and Fat Oxidation (http://nutritionfacts.org/video/heme-induced-n-nitroso-compounds-and-fat-oxidation)• Is Heme the Reason Meat Is Carcinogenic? (nutritionfacts.org/video/is-heme-iron-the-reason-meat-is-carcinogenic)Are Plant-Based Meat Substitutes Healthy? (nutritionfacts.org/audio/are-plant-based-meat-substitutes-healthy) Check out my podcast episode.You may also be interested in my Human Health Implications of Plant-Based and Cultivated Meat for Pandemic Prevention and Climate Mitigation (drgreger.org/collections/videos/products/plant-based-and-cultivated-meat-digital) webinar and Q&A. New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/friday-favorites-plant-based-meat-substitutes-put-to-the-test and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/friday-favorites-plant-based-meat-substitutes-put-to-the-test. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Podcast: A New Way to Count Calories NutritionFacts.org 2024-04-11 | How many fewer calories should you eat to lose one pound of body fat? This episode features audio from:nutritionfacts.org/video/friday-favorites-the-3500-calorie-per-pound-rule-is-wrongnutritionfacts.org/video/the-reason-weight-loss-plateaus-when-you-dietVisit the video pages for all sources and doctor's notes related to this podcast.https://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Benefits and Side Effects of the Pneumonia Vaccine NutritionFacts.org 2024-04-10 | Randomized controlled trials have found that pneumonia vaccines significantly reduce the risk of pneumococcal pneumonia in people 65 and older.If you missed it, check out the previous video: Benefits and Side Effects of the Flu Vaccine (nutritionfacts.org/video/benefits-and-side-effects-of-the-flu-vaccine). Next? Benefits and Side Effects of the Shingles Vaccine (nutritionfacts.org/video/benefits-and-side-effects-of-the-shingles-vaccine). New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/benefits-and-side-effects-of-the-pneumonia-vaccine and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/benefits-and-side-effects-of-the-pneumonia-vaccine. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Benefits and Side Effects of the Flu Vaccine NutritionFacts.org 2024-04-08 | Flu shots can prevent more than just the flu. Randomized placebo-controlled trials show that they can be extraordinary lifesavers.Stay tuned for the next two videos, which examine the benefits and side effects of the pneumonia (nutritionfacts.org/video/benefits-and-side-effects-of-the-pneumonia-vaccine) and shingles (nutritionfacts.org/video/benefits-and-side-effects-of-the-shingles-vaccine) vaccines. Can you prevent the flu with foods and supplements, like elderberry and echinacea? See Elderberry Benefits and Side Effects: Does It Help with Colds and the Flu? (nutritionfacts.org/video/elderberry-benefits-and-side-effects-does-it-help-with-colds-and-the-flu/).I don’t have many other videos on the flu, but here are a few on preventing and treating colds:Can Gargling Prevent the Common Cold? (nutritionfacts.org/video/can-gargling-prevent-the-common-cold)Preventing the Common Cold with Probiotics? (nutritionfacts.org/video/preventing-the-common-cold-with-probiotics)Kiwifruit for the Common Cold (nutritionfacts.org/video/kiwifruit-for-the-common-cold)Benefits of Garlic for Fighting Cancer and the Common Cold (nutritionfacts.org/video/benefits-of-garlic-for-fighting-cancer-and-the-common-cold)New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/benefits-and-side-effects-of-the-flu-vaccine and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/benefits-and-side-effects-of-the-flu-vaccine. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
New Sponsorship: Big Broccoli NutritionFacts.org 2024-04-07 | Help keep us ad- and sponsorship-free by making a donation today: nutritionfacts.org/donateNutritionFacts.org is an online health and nutrition hub, and our work is focused in the digital arena where we aim to reach as many people as possible with potentially life-saving information completely free of charge on our website, YouTube channel, various social platforms, and Daily Dozen app. What amount can you give to make a difference? All contributions count, no matter the size!A monthly donation of $10 helps us share 100 Evidence-Based Eating Guides with health professionals.A monthly donation of $15 can help us extend a video's reach to 30,000 people.A single $1,000 donation helps produce one of our acclaimed videos.We appreciate your support in helping us continue to “Spread the Health”!Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMhttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Friday Favorites: Removing Warts with Duct Tape NutritionFacts.org 2024-04-05 | Duct tape beat out cryotherapy (freezing) and ten other treatments for removal of warts in a randomized, controlled, head-to-head trial. Why isn’t it standard practice?This includes the first and second videos in a three-part series on duct tape for wart removal. Check out the last one: Which Type of Duct Tape Is Best for Wart Removal? (nutritionfacts.org/video/which-type-of-duct-tape-is-best-for-wart-removal).I never heard of using duct tape for warts until I was researching other dermatological remedies, like the ones found in Benzoyl Peroxide vs. Tea Tree Oil for Acne (nutritionfacts.org/video/benzoyl-peroxide-vs-tea-tree-oil-for-acne), Does Tea Tree Oil Work for Nail Fungus? (nutritionfacts.org/video/does-tea-tree-oil-work-for-nail-fungus), and Benefits of Tea Tree Oil for Warts & Cold Sores (nutritionfacts.org/video/benefits-of-tea-tree-oil-for-warts-and-cold-sores/).New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/friday-favorites-removing-warts-with-duct-tape and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/friday-favorites-removing-warts-with-duct-tape. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Podcast: Hot Flashes NutritionFacts.org 2024-04-04 | Turns out that hot flashes are not inevitable. This episode features audio from:nutritionfacts.org/video/menopausal-hot-flashes-are-not-inevitablenutritionfacts.org/video/soy-foods-for-menopause-hot-flash-symptomsVisit the video pages for all sources and doctor's notes related to this podcast.https://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
How to Preserve Your Sense of Smell NutritionFacts.org 2024-04-03 | Loss of sense of smell can have serious consequences. How may we prevent it?My book How Not to Age (nutritionfacts.org/book/how-not-to-age) has an entire section dedicated to preserving functions as we age—from senses to skin to immune system and more. Pick up a copy from your local library or wherever you buy your books. (As always, the proceeds from my books are donated to charity.)The hearing videos I mentioned are: • Age-Related Hearing Loss Is Preventable, So What Causes It? (nutritionfacts.org/video/age-related-hearing-loss-is-preventable-so-what-causes-it)• The Supplement Shown to Slow Age-Related Hearing Loss (nutritionfacts.org/video/the-supplement-shown-to-slow-age-related-hearing-loss)• The Diet Shown to Slow Age-Related Hearing Loss (nutritionfacts.org/video/the-diet-shown-to-slow-age-related-hearing-loss)New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-preserve-your-sense-of-smell and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/how-to-preserve-your-sense-of-smell. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Ginkgo and Nicotinamide for Glaucoma Treatment NutritionFacts.org 2024-04-01 | How do two common supplements (Ginkgo and Nicotinamide) stack up against glaucoma, the leading cause of irreversible vision loss in the world?I previously covered ginkgo for cognitive function in Ginkgo Biloba as a Brain Health Supplement for Dementia (nutritionfacts.org/video/ginkgo-biloba-as-a-brain-health-supplement-for-dementia/). I’ve got some older videos on glaucoma: Greens vs. Glaucoma (nutritionfacts.org/video/greens-vs-glaucoma) and Dietary Treatment of Glaucoma (nutritionfacts.org/video/dietary-treatment-of-glaucoma/).You may be interested in these videos on other eye conditions:• Dietary Prevention of Age-Related Macular Degeneration (nutritionfacts.org/video/dietary-prevention-of-age-related-macular-degeneration)• Dietary Treatments for Computer Eye Strain (nutritionfacts.org/video/dietary-treatments-for-computer-eye-strain)• Can Diabetic Retinopathy Be Reversed? (nutritionfacts.org/video/can-diabetic-retinopathy-be-reversed)• Treating Dry Eye Disease with Diet: Just Add Water? (nutritionfacts.org/video/treating-dry-eye-disease-with-diet-just-add-water)• Benefits of Turmeric Curcumin for Inflammatory Orbital Pseudotumor (nutritionfacts.org/video/benefits-of-turmeric-curcumin-for-inflammatory-orbital-pseudotumor)New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/ginkgo-and-nicotinamide-for-glaucoma-treatment and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/ginkgo-and-nicotinamide-for-glaucoma-treatment. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Dietary Sources of the ‘Longevity Vitamin’ Ergothioneine #antiaging NutritionFacts.org 2024-03-29 | New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/* and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/*. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Friday Favorites: Do Apricot Seeds Work as an Alternative Cancer Cure? NutritionFacts.org 2024-03-29 | Do those who choose alternative cancer treatments live longer?This reminds me of my video Black Salve as an Alternative Cancer Cure (http://nutritionfacts.org/video/Black-Salve-as-an-alternative-Cancer-Cure), though sometimes I’m surprised like in Can Aloe Cure Cancer? (nutritionfacts.org/video/can-aloe-cure-cancer/).Check out the next video: Does Laetrile (Amygdalin or Vitamin B-17) Work as an Alternative Cancer Cure? (http://nutritionfacts.org/video/does-laetrile-amygdalin-or-vitamin-b-17-work-as-an-alternative-cancer-cure).I’ve got tons of videos on cancer. Here’s an intro one to get started: How Not to Die from Cancer (nutritionfacts.org/video/how-not-to-die-from-cancer).New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/friday-favorites-do-apricot-seeds-work-as-an-alternative-cancer-cure and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/friday-favorites-do-apricot-seeds-work-as-an-alternative-cancer-cure. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Q&A: Dr. Greger talks Vitamin Needs, Longevity, and Lowering Cholesterol NutritionFacts.org 2024-03-28 | Replay of Dr. Greger's live Q&A on Thursday, March 28, 2024.Questions asked:0:00 Introduction0:20 For weight loss and longevity, do peanuts function as nuts or legumes? Which nuts or seeds have the highest concentration of plant sterols, to bring down LDL?1:25 Have you ever looked into modified citrus pectins?1:30 Does silica from fruit and vegetables boost skin and collagen and prevent buildup of AGEs? What is the most collagen-boosting vegetable, fruit, or plant?1:50 Are eating bamboo shoots a good way of boosting collagen?2:05 Should the government tax high saturated fat and cholesterol foods?2:30 Any tips to repopulate my gut flora after a course of antibiotics?3:18 Are there any health benefits you can get from coffee but not from green tea?4:06 Could you name all things I can do against seasonal hay fever?4:25 Any advice to help with sleep?5:05 Which vegetables or fruits can improve high blood pressure?5:37 What are your thoughts on echinacea extract and pelargonium root extract to kill high levels of streptococcus in the gut for my child?6:12 How much fat to have with each meal to get sufficient nutrition? Is eating soybeans, chickpeas, or soy milk that have added fat sufficient?7:25 How do you pressure cook beans without adding oil?7:57 What is the best diet for sarcoma with paravertebral invasion?8:56 I get all my vitamin needs with the Daily Dozen except for choline. Should I supplement?9:35 Are there any health issues associated with silicone cooking utensils?10:08 Is calcium supplement from algae better?10:45 Would you recommend statins for a person whose LDL was 190 for 20+ years?11:34 What is the gist on elm tree seeds?11:49 Is it necessary to restrict fats to combat diabetes?12:55 How do I fix my B12 deficiency?13:33 Do I need to worry about the pH value when making a DIY vitamin C/niacinamide serum for the skin?13:55 What specific blood markers could I track over time to see the improvements and stay more motivated?14:30 Can I take my iodine drops an hour after I take my thyroid meds when I eat my breakfast?15:10 Could you give your insight on the artificial sweetener sucralose?15:45 Are puffed grains unhealthy?16:11 Is aspartame and acesulfame potassium dangeorus?16:25 How to lower cholesterol on a WFPB diet?17:25 Where could I buy fennel vaginal cream or how can I do it at home?18:47 Can I roast nuts on a low temperature to avoid forming acrylamides?19:35 Can we eat too much protein from beans?20:10 I lost a significant amount of weight and then regained it. What can I do?20:50 Can you advise what my type-1 diabetic son should eat and not eat to prevent diabetes bone disease?21:55 How long to microwave mushrooms to make sure polyphenol oxidase is gone?22:54 What would you suggest for someone with reactive hypoglycemia? What causes it and what can be done about it?23:18 What are your thoughts about the NIH report on a study saying that spermidine can cause stroke?25:43 How do autophagy foods induce autophagy?26:30 Could you please explain Apo B and how it compares to LDL for atherosclerosis risk?27:30 Will you make a video about bakuchiol?28:35 If somebody ate a pure carnivore diet how long could they develop scurvy?29:40 If you have elevated liver enzymes can the liver heal if you drink non-alcoholic beer/wine?
Podcast: What’s on That Label? NutritionFacts.org 2024-03-28 | Many drugs and supplements don’t work as advertised. This episode features audio from:nutritionfacts.org/video/does-prevagen-really-work nutritionfacts.org/video/aducanumab-for-alzheimersnutritionfacts.org/video/supplement-regulation-and-side-effects-efforts-to-suppress-the-truth Visit the video pages for all sources and doctor's notes related to this podcast.https://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Adrenal Fatigue: What It Is and How to Treat It NutritionFacts.org 2024-03-27 | Embraced by naturopaths, functional medicine, and anti‐aging doctors, does so-called adrenal fatigue even exist?For more on the electromagnetic hypersensitivity issue, see Is Electromagnetic Hypersensitivity Real? (nutritionfacts.org/video/is-electromagnetic-hypersensitivity-real/).Other syndromes profitable to quacks include Candida and SIBO. Check out my videos Is Candida Syndrome Real? (nutritionfacts.org/video/is-candida-syndrome-real) and Are Small Intestinal Bacterial Overgrowth (SIBO) Tests Valid? (nutritionfacts.org/video/are-small-intestinal-bacterial-overgrowth-sibo-tests-valid) to learn more.My videos on fibromyalgia are The Best Supplement for Fibromyalgia (nutritionfacts.org/video/the-best-supplement-for-fibromyalgia/?queryID=ed943af87d5c7bd92b5d014ec538ca4b) and The Best Diet for Fibromyalgia and Other Chronic Pain Relief (nutritionfacts.org/video/the-best-diet-for-fibromyalgia-and-other-chronic-pain-relief/?queryID=ed943af87d5c7bd92b5d014ec538ca4b).New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/adrenal-fatigue-what-it-is-and-how-to-treat-it and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/adrenal-fatigue-what-it-is-and-how-to-treat-it. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Your challenge is to add at least three servings of fruit to your day.#dailydozenchallenge NutritionFacts.org 2024-03-25 | New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/* and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/*. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
The Secret to Weight Loss Through Exercise NutritionFacts.org 2024-03-25 | Exercise ramps up appetite, helping to explain why calories burned don’t necessarily equal calories lost, so how can we lose weight through physical activity?If you missed the previous video, watch The Exercise “Myth” for Weight Loss (nutritionfacts.org/video/the-exercise-myth-for-weight-loss). Of course, there are some Foods Designed to Hijack Our Appetites (nutritionfacts.org/video/foods-designed-to-hijack-our-appetites). What if you took that component away? You could get 200-Pound Weight Loss Without Hunger (nutritionfacts.org/video/200-pound-weight-loss-without-hunger).For the best way to lose weight, check out my book How Not to Diet (nutritionfacts.org/book/how-not-to-diet) from your local public library. You can get a taste with my presentation on the topic: Evidence-Based Weight Loss (nutritionfacts.org/video/evidence-based-weight-loss-live-presentation/).New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-secret-to-weight-loss-through-exercise and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/the-secret-to-weight-loss-through-exercise. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Friday Favorites: The Effects of Marijuana on Car Accidents NutritionFacts.org 2024-03-22 | Did traffic fatalities go up or down after cannabis legalization?I have a slew of other videos on cannabis if you’re interested:• The Institute of Medicine Report on the Health Effects of Marijuana(http://nutritionfacts.org/video/The-Institute-of-Medicine-Report-on-the-Health-Effects-of-Marijuana)• Researching the Health Effects of Marijuana (http://nutritionfacts.org/video/Researching-the-Health-Effects-of-Marijuana)• Is Marijuana Addictive?) (http://nutritionfacts.org/video/Is-Marijuana-Addictive)• Does Marijuana Cause Health Problems? (http://nutritionfacts.org/video/Does-Marijuana-Cause-Health-Problems)• Does Marijuana Cause Permanent Brain Damage in Teens? (http://nutritionfacts.org/video/Does-Marijuana-Cause-Permanent-Brain-Damage-in-Teens)• Does Marijuana Cause Permanent Brain Damage in Adults? (http://nutritionfacts.org/video/Does-Marijuana-Cause-Permanent-Brain-Damage-in-Adults)• Will Cannabis Turn Into Big Tobacco? (http://nutritionfacts.org/video/will-cannabis-turn-into-big-tobacco)• Marijuana Legalization and the Opioid Epidemic (http://nutritionfacts.org/video/Marijuana-Legalization-and-the-Opioid-Epidemic)• Effects of Smoking Marijuana on the Lungs (http://nutritionfacts.org/video/effects-of-smoking-marijuana-on-the-lungs)• Smoking Marijuana vs. Using a Cannabis Vaporizer (http://nutritionfacts.org/video/Smoking-Marijuana-vs-Using-a-Cannabis-Vaporizer)• Does Marijuana Cause Lung Cancer? (http://nutritionfacts.org/video/does-marijuana-cause-lung-cancer)• Can Cannabis Cure Cancer? (http://nutritionfacts.org/video/can-cannabis-cure-cancer)• Are Cannabis Edibles Safe? (http://nutritionfacts.org/video/are-cannabis-edibles-safe)• Pesticides in Marijuana (http://nutritionfacts.org/video/pesticides-in-marijuana)• The Effects of Marijuana on Fertility & Pregnancy (nutritionfacts.org/video/the-effects-of-marijuana-on-fertility-and-pregnancy)• Does Marijuana Cause Schizophrenia? (http://nutritionfacts.org/video/Does-Marijuana-Cause-Schizophrenia)• Effects of Marijuana on Weight Gain and Bone Density (http://nutritionfacts.org/video/effects-of-marijuana-on-weight-gain-and-bone-density)I first released these in a webinar, and you can find them all on a digital download here (drgreger.org/collections/downloads/products/cannabis-what-does-the-science-say-digital).New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/friday-favorites-the-effects-of-marijuana-on-car-accidents and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/friday-favorites-the-effects-of-marijuana-on-car-accidents. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Rosemary oil for hair loss? #nutritionfactsorg #hairloss #aging #antiaging NutritionFacts.org 2024-03-21 | New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/* and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/*. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
Podcast: How Not to Age (Part 2) NutritionFacts.org 2024-03-21 | More insights from my latest book, How Not to Agehttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
The Exercise “Myth” for Weight Loss NutritionFacts.org 2024-03-20 | Why is it so hard to outrun a bad diet? You can burn off 350 calories an hour while exercising, but most drinks, snacks, and other processed junk foods are consumed at a rate of about 70 calories a minute.Stay tuned for the next video: The Secret to Weight Loss Through Exercise (nutritionfacts.org/video/the-secret-to-weight-loss-through-exercise).My previous videos on diet versus exercise are The Role of Diet vs. Exercise in the Obesity Epidemic (nutritionfacts.org/video/the-role-of-diet-vs-exercise-in-the-obesity-epidemic) and Diet vs. Exercise for Weight Loss (nutritionfacts.org/video/diet-or-exercise-whats-more-important-for-weight-loss/).How Much Should You Exercise? (nutritionfacts.org/video/how-much-should-you-exercise) Check out the video.New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-exercise-myth-for-weight-loss and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/the-exercise-myth-for-weight-loss. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLMCaptions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-infohttps://NutritionFacts.org• Subscribe: nutritionfacts.org/subscribe• Donate: nutritionfacts.org/donate• Podcast : nutritionfacts.org/audio• Books: nutritionfacts.org/books• Shop: drgreger.org• Facebook: facebook.com/NutritionFacts.org• Twitter: twitter.com/nutrition_facts• Instagram: instagram.com/nutrition_facts_org
