Slams from Shoop Sequel - Parkour Ukemi Amos Rendao — Parkour Ukemi | WCT | Music 2014-03-07 | Bring good falling technique into your training and/or coaching: http://bit.ly/Art-of-Falling Learn and improve at parkour in general: http://bit.ly/LearnParkour YO! If you want to see this vid when it drops, go here and subscribe to the new MYRM!!!http://www.youtube.com/user/myrmlifeIf you want to check out all the projects I'm involved with: http://www.amosrendao.comIf you have videos that are great examples of Parkour Ukemi, and you would like to share them with this community, contact me here http://www.amosrendao.com/get-in-touchPlease hit LIKE and FAVORITE so others have the chance to see and use these videos, improving and strengthening our international community (plus it also encourages me to keep putting out good information).If this or any of my other videos have helped you, please help me continue to put out content like this by going to http://tinyurl.com/continuefreecontent and donating as little as .99 cents to allow me to continue these studies and help our international community be more empowered. I appreciate it so much! More and more to come, SUBSCRIBE to take part in the ongoing discussion and science by clicking here: http://tinyurl.com/subscribeukemiParkour Ukemi:Facebook | http://tinyurl.com/UkemiFacebookTwitter | twitter.com/ParkourUkemiKeep up to date with all my projects:amosrendao.comCheck out APEX Movement, my Parkour & Freerunning GymWeb | http://www.apexmovement.comFacebook | http://www.facebook.com/apexmovement
Music is better when were together #housemusic2025 #housemusiclovers #couplegoal Amos Rendao — Parkour Ukemi | WCT | Music 2025-08-19 | Full set link in comments or related video.Throw it on for your next house party, training sesh, hangout with friends. Music is better when we’re together 🪩🎧 Tracks:Chavala by Argia Music is Better (@MaxiMeraki Remix) by @rufusdusol @alphathetaglobal XDJ-RX2#djlife #goodvibes #rufusdusol #rüfüsdusol #housemusic #djremix #dj #pioneerdj #pioneerdjmix
How to get a DJ to notice you Amos Rendao — Parkour Ukemi | WCT | Music 2025-08-15 | It helps when you’re the only one on the dance floor 🪩😌Full set out now!#housemusic #djhumor #afrohouse #djlife
Good Vibes House Music / Afro House DJ Mix - Summer 2025 | Burning Man Vibes | Flavour Trip Inspired Amos Rendao — Parkour Ukemi | WCT | Music 2025-08-12 | It was devastating for so many when the Colorado regional burning man event (Apogaea) was shut down halfway through this year. It was mere hours before I was to play a big Friday night set at Happy Tap. I put in a ton of prep work for it, so it was brutal news. In the Burning Man spirit, we made the best of it by putting up our sound system at home when we returned because my girlfriend said she really wanted to hear it, and she was so sweet to support me. So we turned our apartment into burner vibes, gathered a small audience, and I'm so glad we decided to throw a couple cameras up. We had so much fun with it and hope you do too.Throw it on for your next party, workout, cleaning session, or just get wild and go dance somewhere in the sun.Much love to everyone who supported, means so much to me.I ended up getting a huge opportunity to play it at Beacon a couple weeks later. You can listen to and follow me on SoundCloud: soundcloud.com/amosrendao/halfogaeaMore to come, SUBSCRIBE and tick that notification bell.The absolute best way to keep track of my latest and support me is through email. Much love!amosrendao.com/roof Endscreen links:TINKInstagram: instagram.com/west.eazyTikTok: tiktok.com/@west.eazyROOFSoundCloud: soundcloud.com/amosrendaoEmail Subscribe: amosrendao.com/roofInstagram: instagram.com/amosrendaoTikTok: tiktok.com/@amosrendaoTracklist:1. 00:00 KAYTRANADA - Please Babe @kaytranada2052 2. 00:46 Jaguar Jaguar, Grigore, Serve Cold - Dancing (Extended Mix) @grigoremusic @DefectedMusic 3. 03:45 Ali Love & Prince Andre - Da da On @HotCreationsMusic 4. 05:34 Makez - Melting @wearemakez @BoltingBits 5. 09:05 Bontan - Wile Out (feat. Surya Sen) @suryasen8046 6. 09:57 Rebolledo - Discótico Pléxico (Maceo Plex Remix) @maceoplex 7. 12:41 Argia - Chavala8. 17:08 RÜFÜS DU SOL - Music is Better (Maxi Meraki Remix) @MaxiMeraki 9. 17:58 Diomid - Can You Dance Like Nobody’s Watching10. 19:08 MAXI MERAKI - If You Need It @MaxiMeraki 11. 21:32 Samm & Ajna - Move (Maz Remix) @mazmusicbr 12. 24:18 Marasi - Opera @Marasi_DJ 13. 25:47 AFRONOM & Yakal Nubis - Badeli @AFRONOMMUSIC @AfroditeMusic 14. 28:37 Matt Sassari, HUGEL (feat. Sonique) - It Feels So Good (Extended Mix) @mattsassari @HUGELBeats 15. 30:27 Cioz - These Accordi (feat. Bluedropp) @StilvorTalentTv 16. 33:42 Grigore, Serve Cold - You Feel It (Extended Version) @GlobalUnderground 17. 39:32 Hot Since 82 - Alive (feat. Kudus) @HotSince82 18. 42:18 David Mayer - Movement @electroniclovecollective8159 19. 43:12 Blue Method - Joy (Original Mix) @BlueMethodMusic 20. 46:10 Luttrell - Something Right (feat. Molly Moonwater) [Super Flu Remix] 21. 48:18 Luttrell - Something Right (feat. Molly Moonwater) [Jody Wisternoff & James Grant Edit] @luttrellofficial3421 @JodyWisternoffMusic 22. 51:22 Radiohead - Everything In It’s Right Place (SCRIPT Remix)(DL) @Radiohead @ourgrnd 23. 53:12 Cioz - B1 @StilvorTalentTv 24. 57:05 Francis Mercier & Magic System - Premier Gaou (Nightfreak Remix) @djfrancismercier @magicsystem Please support the artists in this set and consider buying their songs:1. beatport.com/track/please-babe/191190272. traxsource.com/track/13732468/dancing-extended-mix3. traxsource.com/track/10729285/da-da-on4. beatport.com/track/melting/131463125. traxsource.com/title/2386429/wile-out6. traxsource.com/track/4474361/discotico-plexico-maceo-plex-remix7. traxsource.com/track/12449396/chavala8. beatport.com/track/music-is-better/192519799. traxsource.com/track/11910507/can-you-dance-like-nobodys-watching10. beatport.com/track/if-you-need-it/1921801111. traxsource.com/track/13790373/move-maz-remix12. traxsource.com/title/2213431/opera13. beatport.com/track/badeli-extended-mix/1995842914. traxsource.com/track/12672715/it-feels-so-good-extended-mix15. traxsource.com/track/12914825/these-accordi16. beatport.com/track/you-feel-it/2045766417. traxsource.com/track/13659397/alive-avision-remix18. traxsource.com/track/5593347/movement19. beatport.com/track/joy/1887115420. traxsource.com/track/13407173/something-right-super-flu-extended-mix21. traxsource.com/track/12344137/something-right-jody-wisternoff-and-james-grant-edit-mixed22. soundcloud.com/script_av/radiohead-everything-in-its-right-place-script-remix23. traxsource.com/track/10359699/b124. beatport.com/track/premier-gaou/15832067
The Breakfall Amos Rendao — Parkour Ukemi | WCT | Music 2025-08-09 | Link to full tutorial in related video.The breakfall is a crucial falling skill for any movement discipline where there's a chance of ending up in a falling scenario where you're unable to disperse the impact with a rolling or redirecting movement.There are many disciplines and art forms that cause bad habits from only training on mats or in controlled environments. For lightning quick falling reactions, you want simplicity, and you'll find that by using one technique for all surfaces whenever possible. If you want to use the breakfall technique that will also apply on hard surfaces like concrete and complex fall zones, this is the tutorial for you.Please hit LIKE & SHARE so others have the chance to see and use these videos, improving and strengthening our international community (plus it also encourages me to keep putting out good information).More to come, SUBSCRIBE and tick the notification bell to take part in the ongoing discussion and science.
Breakfall Tutorial (designed for the real world outside of the dojo and other padded environments) Amos Rendao — Parkour Ukemi | WCT | Music 2025-08-09 | The breakfall is a crucial falling skill for any movement discipline where there's a chance of ending up in a falling scenario where you're unable to disperse the impact with a rolling or redirecting movement. There are many disciplines and art forms that cause bad habits from only training on mats or in controlled environments. For lightning quick falling reactions, you want simplicity, and you'll find that by using one technique for all surfaces whenever possible. If you want to use the breakfall technique that will also apply on hard surfaces like concrete and complex fall zones, this is the tutorial for you.Please hit LIKE & SHARE so others have the chance to see and use these videos, improving and strengthening our international community (plus it also encourages me to keep putting out good information).More to come, SUBSCRIBE and tick the notification bell to take part in the ongoing discussion and science.The absolute best way to keep track of my latest and support me is through email. Much love!http://eepurl.com/dyO1Cb Keep up with all my projects:amosrendao.com
Full video in link (... why I cant bring music to parkour sessions) Amos Rendao — Parkour Ukemi | WCT | Music 2025-08-07 | This is why I can't bring music to Parkour sessions... I never get anything done.More to come, SUBSCRIBE and tick that notification bell.Shorts restricted with this song over 60 seconds, full video on channel (see related video).This is an old video from 2014. Currently merging my YouTube channels.
...Why I cant bring music to parkour sessions Amos Rendao — Parkour Ukemi | WCT | Music 2025-08-07 | This is why I can't bring music to Parkour sessions... I never get anything done, haha. More to come, SUBSCRIBE and tick that notification bell.But seriously, there's no limit to your movement if you study it with the many intentions and feelings you have instead of staying within the walls created by strict definitions. Names and titles have there place, but for me, dance, parkour, martial arts, art du deplacement, freerunning, etc. are all one continuum. It's my mood, my intention, and the situations that I am presented with that determine what my body wants to do.Don't train too hard and forget to play. Hope this entertains and inspires to stop and smell the roses here and there.This is an old video from 2014. Currently merging my YouTube channels.The absolute best way to keep track of my latest and support me is through email. Much love!http://eepurl.com/dyO1Cb Keep up with all my projects:amosrendao.comMusic: "January (feat. Jamie Woon) [Kaytranada Remix]" by Disclosure
Altering College Students World Views Amos Rendao — Parkour Ukemi | WCT | Music 2025-08-05 | -- More and more to come, SUBSCRIBE and tick the notification bell -- Messin around climbin on protruding bolts and cracks / altering college students' world views, hahahahaI'd have to say that the unavoidable social agitation that comes with parkour is another one of my favorite things about it.This is an old video from 2014. Currently merging my YouTube channels.
Altering College Students World Views Amos Rendao — Parkour Ukemi | WCT | Music 2025-08-05 | More and more to come, SUBSCRIBE and tick the notification bell.Messin around climbin on protruding bolts and cracks / altering college students' world views, hahahahaI'd have to say that the unavoidable social agitation that comes with parkour is another one of my favorite things about it.This is an old video from 2014. Currently merging my YouTube channels.The absolute best way to keep track of my latest and support me is through email. Much love!http://eepurl.com/dyO1Cb Keep up with all my projects:amosrendao.com
The Peel Out: One of Parkours Worst Falling Scenarios Amos Rendao — Parkour Ukemi | WCT | Music 2025-08-04 | Full tutorial series here: youtube.com/watch?v=1rMtGC0jBqg&list=PLXxTsdF4OoOQtXlCoxgz41y_SavRI41Sp Over the years, I’ve had so many people tell me that these tutorials should be required viewing for gym owners, program designers, coaches, and especially practitioners.At APEX Boulder, we tracked details of all injuries for over a decade while also collecting injury data from multiple APEX locations. Early on it became very clear to me that peel outs were causing the worst falls and injuries. We updated our curriculum, gym rules, coaching program, etc. and saw a very large reduction in these falls. These tutorials are the basis for how we made those changes, and I hope they contribute to your training and/or movement school.
The Peel Out: 1st Line of Defense (Awareness of Causes) Amos Rendao — Parkour Ukemi | WCT | Music 2025-08-04 | The peel out is one of the gnarliest falls in parkour. In this series, I hope to bring resources to practitioners, coaches, and program managers so that we can mitigate the nasty injuries that can come from this fall if not addressed.Part 2 of 3 - The Peel Out: 2nd Line of Defense (preempting)youtu.be/lZ1n000RtcM Part 3 of 3 - The Peel Out: 3rd Line of Defense (Parkour Ukemi: The Art of Falling)youtu.be/ME2OLKboKEkPlease hit LIKE & SHARE so others have the chance to see and use these videos, improving and strengthening our international community (plus it also encourages me to keep putting out good information).More and more to come, SUBSCRIBE and tick the notification bell to take part in the ongoing discussion and science.The absolute best way to keep track of my latest and support me is through email. Much love!http://eepurl.com/dyO1Cb Keep up with all my projects:amosrendao.com
The Peel Out: 3rd Line of Defense (Parkour Ukemi - The Art of Falling) Amos Rendao — Parkour Ukemi | WCT | Music 2025-08-04 | The peel out is one of the gnarliest falls in parkour. In this series, I hope to bring resources to practitioners, coaches, and program managers so that we can mitigate the nasty injuries that can come from this fall if not addressed.Part 1 of 3 - The Peel Out: 1st Line of Defense (Awareness of Causes)youtu.be/1rMtGC0jBqg Part 2 of 3 - The Peel Out: 2nd Line of Defense (Preempting)youtu.be/lZ1n000RtcMPlease hit LIKE & SHARE so others have the chance to see and use these videos, improving and strengthening our international community (plus it also encourages me to keep putting out good information).More and more to come, SUBSCRIBE and tick the notification bell to take part in the ongoing discussion and science.The absolute best way to keep track of my latest and support me is through email. Much love!http://eepurl.com/dyO1Cb Keep up with all my projects:amosrendao.com
The Peel Out: 2nd line of defense (preempting) Amos Rendao — Parkour Ukemi | WCT | Music 2025-08-04 | The peel out is one of the gnarliest falls in parkour. In this series, I hope to bring resources to practitioners, coaches, and program managers so that we can mitigate the nasty injuries that can come from this fall if not addressed.Part 1 of 3 - The Peel Out: 1st Line of Defense (Awareness of Causes)youtu.be/1rMtGC0jBqg Part 3 of 3 - The Peel Out: 3rd Line of Defense (Parkour Ukemi: The Art of Falling)youtu.be/ME2OLKboKEkPlease hit LIKE & SHARE so others have the chance to see and use these videos, improving and strengthening our international community (plus it also encourages me to keep putting out good information).More and more to come, SUBSCRIBE and tick the notification bell to take part in the ongoing discussion and science.The absolute best way to keep track of my latest and support me is through email. Much love!http://eepurl.com/dyO1Cb Keep up with all my projects:amosrendao.com
#WorldChaseTag - Infamous Luty dive made possible with #ParkourUkemi (falling skills for concrete) Amos Rendao — Parkour Ukemi | WCT | Music 2023-12-05 | ...
The Art of Falling: Fundamentals Amos Rendao — Parkour Ukemi | WCT | Music 2018-10-25 | Want to learn how to fall, avoid injuries, speed up your learning curve, and have more fun training?I currently don't have my online course up, but you can bring me out to teach workshops at your location or private lessons if you're near me. Just send me a message and we'll get something figured out: amosrendao.com/connectTag or share this video with a friend who needs to learn how to fall :pFalling well is a crucial life skill that is an investment in your beloved movement art, sports career, or martial arts journey. So many nasty injuries are completely avoidable, and now you can learn how to hone sharp reactions with this step-by-step, thorough online course: The Art of Falling: Fundamentals.Testimonials from Sebastien Foucan (a founder of parkour, freerunning, & art du déplacement), Tom Weksler (founder of Movement Archery), Max Henry (pro athlete & author of The Parkour Roadmap), Rafe Kelley (Founder of Evolve Move Play), Bob Reese - Athlete Page (pro parkour athlete), and Dr. Kenneth Kao (Dr. of chiropractic & pole ninja).Music - Stupead - Let Me Know | Majestic Coloryoutube.com/user/majesticcasual
Amos Rendao - Parkour 2016 Amos Rendao — Parkour Ukemi | WCT | Music 2017-04-18 | The best way to keep track of my latest and support me is through email: http://eepurl.com/dyO1Cb Much love!http://www.amosrendao.comHaven’t released a personal video for … 8 years?! hahaAnd I made this video about 2 years ago but haven’t released it til now… [shakes head]I think I’ve been resistant to make videos like these (only showing highlights and best takes) because parkour videos can often skew people's ideas in a way that makes parkour less accessible to those who may need it most. Without the hard work, good falling technique, the examples of us adapting to mistakes, etc. people can walk away believing this is incredibly dangerous and that we’ve just been lucky up until now.So I made a second half that gives you a little glimpse into my training behind the finished product: the strength training, falling, the many attempts it sometimes takes to get something just right.Please keep in mind that this isn’t what beginner training looks like, as I’ve been doing this for over a decade now, but your journey into parkour doesn’t have to start at the level of all the sensational videos you see out there. It starts with developing a basic relationship with the world around you through falling, crawling, jumping, balancing, all at ground level. I hope this video inspires, educates, and entertains :)If you’re interested in learning parkour, my partners and I have crafted curriculum over the last 12 years of coaching. We’ve turned it into a structured, online course you can find at http://www.ParkourEDU.org/course/parkour-101Also, some of these clips are from that time I joined and helped MYRMon that young #Helmsdeeper European tour of which there is content very soon to come, so go follow Myrm if you want to keep an eye out for that.Music:“Coat of Arms” by Spirits of the Red City&“Lost Boys” by Paper BirdBig thanks to all the many people who took some of their time to film me:Brandon DouglassRyan FordJustachio SikkemaDylan Wells BakerDante GrazioliOllie NebenCasey WilsonDavid BodenNoah Mittman
Lateral Roll from Peel Out - Parkour Ukemi Amos Rendao — Parkour Ukemi | WCT | Music 2017-04-06 | Bring good falling technique into your training and/or coaching: http://bit.ly/Art-of-Falling Learn and improve at parkour in general: http://bit.ly/LearnParkour This is a legit and challenging lateral roll from a bar peel out by Brandon Douglass back on the shoot of the Myrm video "Slam" at APEXMovement Boulder.Check out more from Brandon here:instagram.com/brandondouglassIf you have videos that are great examples of Parkour Ukemi, and you would like to share them with this community, contact me here http://www.amosrendao.com/get-in-touchPlease hit LIKE, FAVORITE, SHARE so others have the chance to see and use these videos, improving and strengthening our international community (plus it also encourages me to keep putting out good information).If this or any of my other videos have helped you, please help me continue to put out content like this by going to http://tinyurl.com/continuefreecontent and donating as little as .99 cents to allow me to continue these studies and help our international community be more empowered. I appreciate it so much! More and more to come, SUBSCRIBE to take part in the ongoing discussion and science by clicking here: http://tinyurl.com/subscribeukemiParkour Ukemi:Facebook | http://tinyurl.com/UkemiFacebookTwitter | twitter.com/ParkourUkemiKeep up to date with all my projects:amosrendao.comCheck out APEX Movement, my Parkour & Freerunning GymWeb | http://www.apexmovement.comFacebook | http://www.facebook.com/apexmovement
Front Flip Slip - Parkour Ukemi Amos Rendao — Parkour Ukemi | WCT | Music 2017-04-05 | Bring good falling technique into your training and/or coaching: http://bit.ly/Art-of-Falling Learn and improve at parkour in general: http://bit.ly/LearnParkour I’ve been seeing quite a few toe slips on front flip take offs lately. Here’s Mariusz Broński with an incredibly natural reaction buried deep in his muscle memory :)You can see more from Mariusz and his team here: facebook.com/VictisTeam/?hc_ref=SEARCHIf you have videos that are great examples of Parkour Ukemi, and you would like to share them with this community, contact me here http://www.amosrendao.com/get-in-touchPlease hit LIKE, FAVORITE, SHARE so others have the chance to see and use these videos, improving and strengthening our international community (plus it also encourages me to keep putting out good information).If this or any of my other videos have helped you, please help me continue to put out content like this by going to http://tinyurl.com/continuefreecontent and donating as little as .99 cents to allow me to continue these studies and help our international community be more empowered. I appreciate it so much! More and more to come, SUBSCRIBE to take part in the ongoing discussion and science by clicking here: http://tinyurl.com/subscribeukemiParkour Ukemi:Facebook | http://tinyurl.com/UkemiFacebookTwitter | twitter.com/ParkourUkemiKeep up to date with all my projects:amosrendao.comCheck out APEX Movement, my Parkour & Freerunning GymWeb | http://www.apexmovement.comFacebook | http://www.facebook.com/apexmovement
Comin’ in Hot to Head First Fall - Parkour Ukemi Amos Rendao — Parkour Ukemi | WCT | Music 2017-04-03 | Bring good falling technique into your training and/or coaching: http://bit.ly/Art-of-Falling Learn and improve at parkour in general: http://bit.ly/LearnParkour Zach Wiegart gets bounced off a wall during an obstacle course run to a head first fall / handles it like a champ with zero hesitation.See more from Zach here:instagram.com/zwiegsIf you have videos that are great examples of Parkour Ukemi, and you would like to share them with this community, contact me here http://www.amosrendao.com/get-in-touchPlease hit LIKE, FAVORITE, SHARE so others have the chance to see and use these videos, improving and strengthening our international community (plus it also encourages me to keep putting out good information).If this or any of my other videos have helped you, please help me continue to put out content like this by going to http://tinyurl.com/continuefreecontent and donating as little as .99 cents to allow me to continue these studies and help our international community be more empowered. I appreciate it so much! More and more to come, SUBSCRIBE to take part in the ongoing discussion and science by clicking here: http://tinyurl.com/subscribeukemiParkour Ukemi:Facebook | http://tinyurl.com/UkemiFacebookTwitter | twitter.com/ParkourUkemiKeep up to date with all my projects:amosrendao.comCheck out APEX Movement, my Parkour & Freerunning GymWeb | http://www.apexmovement.comFacebook | http://www.facebook.com/apexmovement
Finish the Objective at Hand! - Parkour Ukemi Amos Rendao — Parkour Ukemi | WCT | Music 2017-03-29 | Bring good falling technique into your training and/or coaching: http://bit.ly/Art-of-Falling Learn and improve at parkour in general: http://bit.ly/LearnParkour Andrew Seidenstat not only safely reacts to a toe slip on a rail run, he doesn't miss a fraction of a second in putting himself in the next best possible position to complete his objective. He still manages to finish with a top time :)Check out more from Andrew here:instagram.com/andrewseidenstatfacebook.com/andrew.seidenstatIf you have videos that are great examples of Parkour Ukemi, and you would like to share them with this community, contact me here http://www.amosrendao.com/get-in-touchPlease hit LIKE, FAVORITE, SHARE so others have the chance to see and use these videos, improving and strengthening our international community (plus it also encourages me to keep putting out good information).If this or any of my other videos have helped you, please help me continue to put out content like this by going to http://tinyurl.com/continuefreecontent and donating as little as .99 cents to allow me to continue these studies and help our international community be more empowered. I appreciate it so much! More and more to come, SUBSCRIBE to take part in the ongoing discussion and science by clicking here: http://tinyurl.com/subscribeukemiParkour Ukemi:Facebook | http://tinyurl.com/UkemiFacebookTwitter | twitter.com/ParkourUkemiKeep up to date with all my projects:amosrendao.comCheck out APEX Movement, my Parkour & Freerunning GymWeb | http://www.apexmovement.comFacebook | http://www.facebook.com/apexmovement
Toe Slip / Weight Forward / Dive Roll from 2.5 Meters Up - Parkour Ukemi Amos Rendao — Parkour Ukemi | WCT | Music 2017-03-28 | Bring good falling technique into your training and/or coaching: http://bit.ly/Art-of-Falling Learn and improve at parkour in general: http://bit.ly/LearnParkour Funny how we were just practicing this exact #parkourukemi scenario in last Wednesday’s class. I am much much relieved Santos Terrones has this reaction on lockdown in his muscle memory. He was able to walk away and do two more courses after that :)Check out more from Santos here:https://m.youtube.com/channel/UCOQXnL3G-nPC-UDXMU7l7KASteady hands on the cam:Evan Batky - instagram.com/batkyevanfacebook.com/evan.batkyIf you have videos that are great examples of Parkour Ukemi, and you would like to share them with this community, contact me here http://www.amosrendao.com/get-in-touchPlease hit LIKE, FAVORITE, SHARE so others have the chance to see and use these videos, improving and strengthening our international community (plus it also encourages me to keep putting out good information).If this or any of my other videos have helped you, please help me continue to put out content like this by going to http://tinyurl.com/continuefreecontent and donating as little as .99 cents to allow me to continue these studies and help our international community be more empowered. I appreciate it so much! More and more to come, SUBSCRIBE to take part in the ongoing discussion and science by clicking here: http://tinyurl.com/subscribeukemiParkour Ukemi:Facebook | http://tinyurl.com/UkemiFacebookTwitter | twitter.com/ParkourUkemiKeep up to date with all my projects:amosrendao.comCheck out APEX Movement, my Parkour & Freerunning GymWeb | http://www.apexmovement.comFacebook | http://www.facebook.com/apexmovement
Butt Balance ... Its a thing - Parkour Ukemi Amos Rendao — Parkour Ukemi | WCT | Music 2017-01-26 | Bring good falling technique into your training and/or coaching: http://bit.ly/Art-of-Falling Learn and improve at parkour in general: http://bit.ly/LearnParkour Check out all my projects at http://www.amosrendao.comI remember back in 2010 or so Tyson Czecka was teaching butt balance workshops. Although that sounds a bit silly, I've definitely seen this skill come in handy many different ways over the years hahaThis is Dimitri Brugnot going for a sizable down pre with a little surprise waiting for him.To see more stuff from Dimitri, go here:facebook.com/dimitri.brugnotIf you have videos that are great examples of Parkour Ukemi, and you would like to share them with this community, contact me here http://www.amosrendao.com/get-in-touchPlease hit LIKE, FAVORITE, SHARE so others have the chance to see and use these videos, improving and strengthening our international community (plus it also encourages me to keep putting out good information).If this or any of my other videos have helped you, please help me continue to put out content like this by going to http://tinyurl.com/continuefreecontent and donating as little as .99 cents to allow me to continue these studies and help our international community be more empowered. I appreciate it so much! More and more to come, SUBSCRIBE to take part in the ongoing discussion and science by clicking here: http://tinyurl.com/subscribeukemiParkour Ukemi:Facebook | http://tinyurl.com/UkemiFacebookTwitter | twitter.com/ParkourUkemiKeep up to date with all my projects:amosrendao.comCheck out APEX Movement, my Parkour & Freerunning GymWeb | http://www.apexmovement.comFacebook | http://www.facebook.com/apexmovement
APEX International 2016 TIME TRIALS Highlight Runs Amos Rendao — Parkour Ukemi | WCT | Music 2017-01-10 | Managing over 30 employees and a budget of over $35,000, while having to take on multiple roles as lead director, format design, course design, live MC, etc… The APEX International was definitely one of the most difficult challenges of my professional life. But the results were so incredibly rewarding: all the smiles, laughing, dancing, tears of joy, powerful moments, people discovering more about themselves through the hardships of such challenging, top level courses, skills challenges, stiff style competition.Here are some highlight runs from TIME TRIALS to get you all stoked off for the coming APEX International 2017And here are the athletes in order of appearance:Pedro SalgadoNatalie NikiforukMich TdrvcOliver ThorpeTam B TamilaDylan Wells BakerAlyssa SerpaLearn parkour with the curriculum we've been developing since 2006 in this structured online course: parkouredu.org/course/parkour-101Check out all my projects at http://www.amosrendao.comMore and more to come, SUBSCRIBE by clicking here: http://tinyurl.com/subscribeukemiCheck out APEX Movement, my Parkour & Freerunning GymWeb | http://www.apexmovement.comFacebook | http://www.facebook.com/apexmovement
Get up and keep training - Parkour Ukemi Amos Rendao — Parkour Ukemi | WCT | Music 2016-12-23 | Bring good falling technique into your training and/or coaching: http://bit.ly/Art-of-Falling Learn and improve at parkour in general: http://bit.ly/LearnParkour Nancy Lorentz of PKMove goes through the inevitable (and one of the most common: the kong hand slip fall) and gets up to keep training :)To see more stuff from PKMove, go here:www.pkmove.orgLearn parkour with the curriculum we've been developing since 2006 in this structured online course: https://parkouredu.org/course/parkour...Check out all my projects at http://www.amosrendao.comIf you have videos that are great examples of Parkour Ukemi, and you would like to share them with this community, contact me here http://www.amosrendao.com/get-in-touchPlease hit LIKE, FAVORITE, SHARE so others have the chance to see and use these videos, improving and strengthening our international community (plus it also encourages me to keep putting out good information).If this or any of my other videos have helped you, please help me continue to put out content like this by going to http://tinyurl.com/continuefreecontent and donating as little as .99 cents to allow me to continue these studies and help our international community be more empowered. I appreciate it so much! More and more to come, SUBSCRIBE to take part in the ongoing discussion and science by clicking here: http://tinyurl.com/subscribeukemiParkour Ukemi:Facebook | http://tinyurl.com/UkemiFacebookTwitter | twitter.com/ParkourUkemiKeep up to date with all my projects:amosrendao.comCheck out APEX Movement, my Parkour & Freerunning GymWeb | http://www.apexmovement.comFacebook | http://www.facebook.com/apexmovement
Improve your balance with 3 drills Amos Rendao — Parkour Ukemi | WCT | Music 2016-12-07 | Bring good falling technique into your training and/or coaching: http://bit.ly/Art-of-Falling Learn and improve at parkour in general: http://bit.ly/LearnParkour And for practitioners of all skill levels, coaches, and program designers who would benefit from access to our curriculum developed over the last 11 years, you can experience our progression methodology, technique ordering, key safety notes, and so on in our online course, Parkour 101http://bit.ly/LearnParkourSafely Find an APEX Movement parkour facility near you at http://www.apexmovement.comKeep up with all my work at http://www.amosrendao.comCheers!
Incredible Assisted Dive Roll Adaptation - Parkour Ukemi Amos Rendao — Parkour Ukemi | WCT | Music 2016-01-07 | Bring good falling technique into your training and/or coaching: http://bit.ly/Art-of-Falling Learn and improve at parkour in general: http://bit.ly/LearnParkour Check out all my projects at http://www.amosrendao.comWhat a cool reaction by Ruben Buchegger to make a variation of the assisted dive roll!video captured and excitement expressed by Nico Kunz, haha :)To see more stuff from them, go here:youtube.com/rubenparkourIf you have videos that are great examples of Parkour Ukemi, and you would like to share them with this community, contact me here http://www.amosrendao.com/get-in-touchPlease hit LIKE, FAVORITE, SHARE so others have the chance to see and use these videos, improving and strengthening our international community (plus it also encourages me to keep putting out good information).If this or any of my other videos have helped you, please help me continue to put out content like this by going to http://tinyurl.com/continuefreecontent and donating as little as .99 cents to allow me to continue these studies and help our international community be more empowered. I appreciate it so much! More and more to come, SUBSCRIBE to take part in the ongoing discussion and science by clicking here: http://tinyurl.com/subscribeukemiParkour Ukemi:Facebook | http://tinyurl.com/UkemiFacebookTwitter | twitter.com/ParkourUkemiKeep up to date with all my projects:amosrendao.comCheck out APEX Movement, my Parkour & Freerunning GymWeb | http://www.apexmovement.comFacebook | http://www.facebook.com/apexmovement
Jefé D Vernaccí - Parkour Ukemi Amos Rendao — Parkour Ukemi | WCT | Music 2015-12-16 | Bring good falling technique into your training and/or coaching: http://bit.ly/Art-of-Falling Learn and improve at parkour in general: http://bit.ly/LearnParkour Check out all my projects at http://www.amosrendao.comJefe is our new head coach at APEX Movement Denver and he falls so well that you can’t even tell sometimes…Check out and support jefe here:facebook.com/Jefedparkour/?ref=hlinstagram.com/jefe_d_vernacciyoutube.com/watch?v=u6o59sbA3w8If you have videos that are great examples of Parkour Ukemi, and you would like to share them with this community, contact me here http://www.amosrendao.com/get-in-touchPlease hit LIKE, FAVORITE, SHARE so others have the chance to see and use these videos, improving and strengthening our international community (plus it also encourages me to keep putting out good information).If this or any of my other videos have helped you, please help me continue to put out content like this by going to http://tinyurl.com/continuefreecontent and donating as little as .99 cents to allow me to continue these studies and help our international community be more empowered. I appreciate it so much! More and more to come, SUBSCRIBE to take part in the ongoing discussion and science by clicking here: http://tinyurl.com/subscribeukemiParkour Ukemi:Facebook | http://tinyurl.com/UkemiFacebookTwitter | twitter.com/ParkourUkemiKeep up to date with all my projects:amosrendao.comCheck out APEX Movement, my Parkour & Freerunning GymWeb | http://www.apexmovement.comFacebook | http://www.facebook.com/apexmovement
Bounce Back Catch Over Height - Parkour Ukemi Amos Rendao — Parkour Ukemi | WCT | Music 2015-12-01 | Bring good falling technique into your training and/or coaching: http://bit.ly/Art-of-Falling Learn and improve at parkour in general: http://bit.ly/LearnParkour Check out all my projects at http://www.amosrendao.comEndijs Miscenko goes for a really difficult precision (slightly blind and with vertical rails that don’t allow for a crane option) and undershoots it.Bounce backs are a key Ukemi technique, but even more complicated and technically difficult when grabbing the ledge or bar is necessary as it is in this case.To make matters even more complicated, he doesn’t have a flat surface to place his feet on in the bounce back catch, and it’s even an overhang so he let’s his body go to full hang in a very controlled manner.Super clean and well done job, Endijs!To see more of Endijs’ stuff, go here:instagram.com/movemendijsfacebook.com/endijs.miscenko?fref=tsIf you have videos that are great examples of Parkour Ukemi, and you would like to share them with this community, contact me here http://www.amosrendao.com/get-in-touchPlease hit LIKE, FAVORITE, SHARE so others have the chance to see and use these videos, improving and strengthening our international community (plus it also encourages me to keep putting out good information).If this or any of my other videos have helped you, please help me continue to put out content like this by going to http://tinyurl.com/continuefreecontent and donating as little as .99 cents to allow me to continue these studies and help our international community be more empowered. I appreciate it so much! More and more to come, SUBSCRIBE to take part in the ongoing discussion and science by clicking here: http://tinyurl.com/subscribeukemiParkour Ukemi:Facebook | http://tinyurl.com/UkemiFacebookTwitter | twitter.com/ParkourUkemiKeep up to date with all my projects:amosrendao.comCheck out APEX Movement, my Parkour & Freerunning GymWeb | http://www.apexmovement.comFacebook | http://www.facebook.com/apexmovement
Beast Ukemi - Parkour Ukemi Amos Rendao — Parkour Ukemi | WCT | Music 2015-11-09 | Bring good falling technique into your training and/or coaching: http://bit.ly/Art-of-Falling Learn and improve at parkour in general: http://bit.ly/LearnParkour Check out all my projects at http://www.amosrendao.comSometimes your best option may require a ton of upper body strength, and massive props to Dimitri on this display, but either way you should definitely be integrating cartwheels, gate vaults, and other similar variations that come in handy all the time.To see Dmitri safely complete this massive dive kong (because he was able to safely fall and give it another shot), go here:facebook.com/dmitri.rg/videos/10153270781308207To learn more about his project, Laché, go here:facebook.com/Lache.Fit?pnref=storyIf you have videos that are great examples of Parkour Ukemi, and you would like to share them with this community, contact me here http://www.amosrendao.com/get-in-touchPlease hit LIKE, FAVORITE, SHARE so others have the chance to see and use these videos, improving and strengthening our international community (plus it also encourages me to keep putting out good information).If this or any of my other videos have helped you, please help me continue to put out content like this by going to http://tinyurl.com/continuefreecontent and donating as little as .99 cents to allow me to continue these studies and help our international community be more empowered. I appreciate it so much! More and more to come, SUBSCRIBE to take part in the ongoing discussion and science by clicking here: http://tinyurl.com/subscribeukemiParkour Ukemi:Facebook | http://tinyurl.com/UkemiFacebookTwitter | twitter.com/ParkourUkemiKeep up to date with all my projects:amosrendao.comCheck out APEX Movement, my Parkour & Freerunning GymWeb | http://www.apexmovement.comFacebook | http://www.facebook.com/apexmovement
APEX Movement Invitational 2015 Highlights - Parkour Randori Amos Rendao — Parkour Ukemi | WCT | Music 2015-09-22 | Bring good falling technique into your training and/or coaching: http://bit.ly/Art-of-Falling Learn and improve at parkour in general: http://bit.ly/LearnParkour Check out all my projects at http://www.amosrendao.comEdited by: Ollie Neben (youtube.com/user/BoulderPK)As I usually say, this is not “Parkour Competition” this is “Obstacle Course Competition.” There are tons of benefits and reasons we do these, and specifically, a ton of function in the direction of Parkour Randori training.To see more obstacle course competition videos, go here:youtube.com/watch?v=EieNi_rZoyETo learn more about Parkour Randori, check out this article: http://apexmovement.com/blog/parkour-randori-putting-it-to-the-test-in-real-life-emergency-situations-revisedMore and more to come, SUBSCRIBE to take part in the ongoing discussion and science by clicking here: http://tinyurl.com/subscribeukemiParkour Randori:Facebook | facebook.com/Parkour-Randori-527435930619637/timeline/?ref=br_rsTwitter | twitter.com/ParkourRandoriKeep up to date with all my projects:amosrendao.comCheck out my new project ParkourEDUWeb | http://www.ParkourEDU.orgFacebook | facebook.com/parkouredu?fref=tsCheck out APEX Movement, my Parkour & Freerunning GymWeb | http://www.apexmovement.comFacebook | http://www.facebook.com/apexmovement
Training at Heights Necessitates Good Falling Technique - Parkour Ukemi Amos Rendao — Parkour Ukemi | WCT | Music 2015-08-12 | Bring good falling technique into your training and/or coaching: http://bit.ly/Art-of-Falling Learn and improve at parkour in general: http://bit.ly/LearnParkour Check out all my projects at http://www.amosrendao.comYou should not be training at heights at all unless you understand how to control your descent in all common falling scenarios.Clément Dumais shows us a great example of the backwards fall off a ledge. He isn't completely precise with guiding to a desired two foot landing, but uses an assisted dive roll to deal with the small over rotation. Don't neglect practicing this before training at heights!To see more videos from Clément and his crew, go here:facebook.com/hittheroad.coyoutube.com/watch?v=ORIdrTaTU5kIf you have videos that are great examples of Parkour Ukemi, and you would like to share them with this community, contact me here http://www.amosrendao.com/get-in-touchPlease hit LIKE, FAVORITE, SHARE so others have the chance to see and use these videos, improving and strengthening our international community (plus it also encourages me to keep putting out good information).If this or any of my other videos have helped you, please help me continue to put out content like this by going to http://tinyurl.com/continuefreecontent and donating as little as .99 cents to allow me to continue these studies and help our international community be more empowered. I appreciate it so much! More and more to come, SUBSCRIBE to take part in the ongoing discussion and science by clicking here: http://tinyurl.com/subscribeukemiParkour Ukemi:Facebook | http://tinyurl.com/UkemiFacebookTwitter | twitter.com/ParkourUkemiKeep up to date with all my projects:amosrendao.comCheck out APEX Movement, my Parkour & Freerunning GymWeb | http://www.apexmovement.comFacebook | http://www.facebook.com/apexmovement
The Lateral Roll (aka Pencil Roll) - Parkour Ukemi Amos Rendao — Parkour Ukemi | WCT | Music 2015-07-16 | Bring good falling technique into your training and/or coaching: http://bit.ly/Art-of-Falling Learn and improve at parkour in general: http://bit.ly/LearnParkour Check out all my projects at http://www.amosrendao.comThe lateral roll (aka pencil roll) is an important piece of falling continuums that can result in broken arms and face to ground contact if you don't know how to execute them with very precise timing.Sid Mohorovich reacts to some complications with a well executed lateral roll on concrete.To see more videos from Sid, go here:youtube.com/user/zucinnied/videosIf you have videos that are great examples of Parkour Ukemi, and you would like to share them with this community, contact me here http://www.amosrendao.com/get-in-touchPlease hit LIKE, FAVORITE, SHARE so others have the chance to see and use these videos, improving and strengthening our international community (plus it also encourages me to keep putting out good information).If this or any of my other videos have helped you, please help me continue to put out content like this by going to http://tinyurl.com/continuefreecontent and donating as little as .99 cents to allow me to continue these studies and help our international community be more empowered. I appreciate it so much! More and more to come, SUBSCRIBE to take part in the ongoing discussion and science by clicking here: http://tinyurl.com/subscribeukemiParkour Ukemi:Facebook | http://tinyurl.com/UkemiFacebookTwitter | twitter.com/ParkourUkemiKeep up to date with all my projects:amosrendao.comCheck out APEX Movement, my Parkour & Freerunning GymWeb | http://www.apexmovement.comFacebook | http://www.facebook.com/apexmovement
Rolling Into Walls - Parkour Ukemi Amos Rendao — Parkour Ukemi | WCT | Music 2015-07-15 | Bring good falling technique into your training and/or coaching: http://bit.ly/Art-of-Falling Learn and improve at parkour in general: http://bit.ly/LearnParkour Check out all my projects at http://www.amosrendao.comGood awareness and execution as Cody Beltramo fits a dive roll into a tight space by landing his feet on the restricting wall.I see this come up here and there where either you don't have a choice or your muscle memory chooses a roll when you don't have all the space you need. It's a good idea to do some roll practice into walls just to get the feel for it. Add this to your next training session :)To see more from Cody, go check out his channel here:youtube.com/watch?v=ZWyJ5dCHCA0If you have videos that are great examples of Parkour Ukemi, and you would like to share them with this community, contact me here http://www.amosrendao.com/get-in-touchPlease hit LIKE, FAVORITE, SHARE so others have the chance to see and use these videos, improving and strengthening our international community (plus it also encourages me to keep putting out good information).If this or any of my other videos have helped you, please help me continue to put out content like this by going to http://tinyurl.com/continuefreecontent and donating as little as .99 cents to allow me to continue these studies and help our international community be more empowered. I appreciate it so much! More and more to come, SUBSCRIBE to take part in the ongoing discussion and science by clicking here: http://tinyurl.com/subscribeukemiParkour Ukemi:Facebook | http://tinyurl.com/UkemiFacebookTwitter | twitter.com/ParkourUkemiKeep up to date with all my projects:amosrendao.comCheck out APEX Movement, my Parkour & Freerunning GymWeb | http://www.apexmovement.comFacebook | http://www.facebook.com/apexmovement
Assisted Dive Roll From Toe Slip - Parkour Ukemi Amos Rendao — Parkour Ukemi | WCT | Music 2015-07-09 | Bring good falling technique into your training and/or coaching: http://bit.ly/Art-of-Falling Learn and improve at parkour in general: http://bit.ly/LearnParkour Check out all my projects at http://www.amosrendao.comFalling on rails is a very common shape and so we should be drilling slip outs and how to enter the ground from various positions. Justin Clark does it just right by avoiding the direct shot to the front of his shin bone and then getting that foot out of there in order to execute an assisted dive roll.To see more of his stuff go here:instagram.com/jus7inlaneIf you have videos that are great examples of Parkour Ukemi, and you would like to share them with this community, contact me here http://www.amosrendao.com/get-in-touchPlease hit LIKE, FAVORITE, SHARE so others have the chance to see and use these videos, improving and strengthening our international community (plus it also encourages me to keep putting out good information).If this or any of my other videos have helped you, please help me continue to put out content like this by going to http://tinyurl.com/continuefreecontent and donating as little as .99 cents to allow me to continue these studies and help our international community be more empowered. I appreciate it so much! More and more to come, SUBSCRIBE to take part in the ongoing discussion and science by clicking here: http://tinyurl.com/subscribeukemiParkour Ukemi:Facebook | http://tinyurl.com/UkemiFacebookTwitter | twitter.com/ParkourUkemiKeep up to date with all my projects:amosrendao.comCheck out APEX Movement, my Parkour & Freerunning GymWeb | http://www.apexmovement.comFacebook | http://www.facebook.com/apexmovement
Dive Kong to a Branch, Hand Slip ... 3 Meters Up - Parkour Ukemi Amos Rendao — Parkour Ukemi | WCT | Music 2015-04-08 | Bring good falling technique into your training and/or coaching: http://bit.ly/Art-of-Falling Learn and improve at parkour in general: http://bit.ly/LearnParkour Check out all my projects at http://www.amosrendao.comWow… Massive attempt at a plyo dive kong, and clean follow up to the hand slip by Bart Van Der Linden.To see more of his stuff go here:instagram.com/bartjepkfacebook.com/bart.vanderlinden1?fref=tsIf you have videos that are great examples of Parkour Ukemi, and you would like to share them with this community, contact me here http://www.amosrendao.com/get-in-touchPlease hit LIKE, FAVORITE, SHARE so others have the chance to see and use these videos, improving and strengthening our international community (plus it also encourages me to keep putting out good information).If this or any of my other videos have helped you, please help me continue to put out content like this by going to http://tinyurl.com/continuefreecontent and donating as little as .99 cents to allow me to continue these studies and help our international community be more empowered. I appreciate it so much! More and more to come, SUBSCRIBE to take part in the ongoing discussion and science by clicking here: http://tinyurl.com/subscribeukemiParkour Ukemi:Facebook | http://tinyurl.com/UkemiFacebookTwitter | twitter.com/ParkourUkemiKeep up to date with all my projects:amosrendao.comCheck out APEX Movement, my Parkour & Freerunning GymWeb | http://www.apexmovement.comFacebook | http://www.facebook.com/apexmovement
Rail Running Slip, So Clean - Parkour Ukemi Amos Rendao — Parkour Ukemi | WCT | Music 2015-04-07 | Bring good falling technique into your training and/or coaching: http://bit.ly/Art-of-Falling Learn and improve at parkour in general: http://bit.ly/LearnParkour Check out all my projects at http://www.amosrendao.comSuch a clean and calm dive roll from Yoann Roig!To see more of his stuff go here:youtube.com/user/Yoxii98If you have videos that are great examples of Parkour Ukemi, and you would like to share them with this community, contact me here http://www.amosrendao.com/get-in-touchPlease hit LIKE, FAVORITE, SHARE so others have the chance to see and use these videos, improving and strengthening our international community (plus it also encourages me to keep putting out good information).If this or any of my other videos have helped you, please help me continue to put out content like this by going to http://tinyurl.com/continuefreecontent and donating as little as .99 cents to allow me to continue these studies and help our international community be more empowered. I appreciate it so much! More and more to come, SUBSCRIBE to take part in the ongoing discussion and science by clicking here: http://tinyurl.com/subscribeukemiParkour Ukemi:Facebook | http://tinyurl.com/UkemiFacebookTwitter | twitter.com/ParkourUkemiKeep up to date with all my projects:amosrendao.comCheck out APEX Movement, my Parkour & Freerunning GymWeb | http://www.apexmovement.comFacebook | http://www.facebook.com/apexmovement
Infamous Forward Swing Peel Out - Parkour Ukemi Amos Rendao — Parkour Ukemi | WCT | Music 2015-03-14 | Bring good falling technique into your training and/or coaching: http://bit.ly/Art-of-Falling Learn and improve at parkour in general: http://bit.ly/LearnParkour Check out all my projects at http://www.amosrendao.comBrandon Halpin has been teaching Ukemi and is our head instructor at APEX Movement Boulder, so it's no surprise he has good reactions on lock down when it comes to situations that could go really bad. He just told me that this fall felt super soft and I suspect some crossover to a breaking type purposeful suit casing of the body with extremely precise timing that creates a spring absorbing nature of the break fall at the cost of some surface area of leg/foot.This is a great example of Ukemi for bar peel outs on the forward swing. He gets to one side along the meaty part of his body, arm out to the side (not under him), he keeps his neck tense to protect the head, and even if the force was too great, his head was just above the shoulder to act as cushion. It's awesome to see Brandon's focus on ukemi over the years pay off so that he can get up gracefully for continued training instead of a few months off with a broken limb.You can see more from Brandon Halpin here:instagram.com/halplessnessyoutube.com/channel/UCHJ-bBWqh6C0-Yy9G3MDoGg/videosIf you have videos that are great examples of Parkour Ukemi, and you would like to share them with this community, contact me here http://www.amosrendao.com/get-in-touchPlease hit LIKE and FAVORITE so others have the chance to see and use these videos, improving and strengthening our international community (plus it also encourages me to keep putting out good information).If this or any of my other videos have helped you, please help me continue to put out content like this by going to http://tinyurl.com/continuefreecontent and donating as little as .99 cents to allow me to continue these studies and help our international community be more empowered. I appreciate it so much! More and more to come, SUBSCRIBE to take part in the ongoing discussion and science by clicking here: http://tinyurl.com/subscribeukemiParkour Ukemi:Facebook | http://tinyurl.com/UkemiFacebookTwitter | twitter.com/ParkourUkemiKeep up to date with all my projects:amosrendao.comCheck out APEX Movement, my Parkour & Freerunning GymWeb | http://www.apexmovement.comFacebook | http://www.facebook.com/apexmovement
Barefoot Precisions at Height - Parkour Ukemi Amos Rendao — Parkour Ukemi | WCT | Music 2015-03-04 | Bring good falling technique into your training and/or coaching: http://bit.ly/Art-of-Falling Learn and improve at parkour in general: http://bit.ly/LearnParkour Check out all my projects at http://www.amosrendao.comBrandon Halpin is a master of control and he shows it training barefoot, but no one is invincible to the inevitable slips that come here and there. It's a rough descent, but he manages to control the fall before he gets to the ground. He even gets back up there and sticks it just afterwards :) Respect!You can see more from Brandon Halpin here:instagram.com/halplessnessyoutube.com/channel/UCHJ-bBWqh6C0-Yy9G3MDoGg/videosThanks to Lucas Dimoveo for filming!If you have videos that are great examples of Parkour Ukemi, and you would like to share them with this community, contact me here http://www.amosrendao.com/get-in-touchPlease hit LIKE and FAVORITE so others have the chance to see and use these videos, improving and strengthening our international community (plus it also encourages me to keep putting out good information).If this or any of my other videos have helped you, please help me continue to put out content like this by going to http://tinyurl.com/continuefreecontent and donating as little as .99 cents to allow me to continue these studies and help our international community be more empowered. I appreciate it so much! More and more to come, SUBSCRIBE to take part in the ongoing discussion and science by clicking here: http://tinyurl.com/subscribeukemiParkour Ukemi:Facebook | http://tinyurl.com/UkemiFacebookTwitter | twitter.com/ParkourUkemiKeep up to date with all my projects:amosrendao.comCheck out APEX Movement, my Parkour & Freerunning GymWeb | http://www.apexmovement.comFacebook | http://www.facebook.com/apexmovement
APEX Movement | Obstacle Course Competition - Parkour Randori Amos Rendao — Parkour Ukemi | WCT | Music 2015-02-12 | The best way to keep track of my latest and support me is through email: http://eepurl.com/dyO1Cb Much love!Bring good falling technique into your training and/or coaching: http://bit.ly/Art-of-Falling Learn and improve at parkour in general: http://bit.ly/LearnParkour Check out all my projects at http://www.amosrendao.comYou know that feeling when you realize that in just mere seconds you’ll go from calm breathing to full-speed-heart-pounding-flow-state with the sound of the word ‘Go?’If not… you should try it sometime.When’s the next obstacle course comp?APEX Pro Team athletes gettin wild:Brandon Douglass - facebook.com/pkheartthrobAmos Rendao - http://www.amosrendao.com and more course runs here youtube.com/watch?v=NnaLTIkYK7cDylan Baker - http://www.facebook.com/dylanbakerparkourAPEX Pro Team - youtube.com/user/ApexMovementTo learn more about Parkour Randori go here: http://www.amosrendao.com/parkour-randoriThe Parkour facilities featured in this video were:APEX Movement BoulderTempest Freerunning AcademyOrigins Parkourand the climbing gym was The Spot Bouldering GymEstablished obstacle course comps taking place nowadays:Origins Parkour - North American Parkour ChampionshipsTempest Freerunning - Tempest GamesAPEX Movement InvitationalParkour Visions InvitationalAmerican Parkour Fast ContestFight or Flight Academy InvitationalXtreme Gravity Speed RunningPinnacle Parkour On site Competition?Any others out there that we’re missing? Let us know so we can add them here!Music: "January 1979" by mewithoutYou
Wall Flip Fail With a Happy Ending - Parkour Ukemi Amos Rendao — Parkour Ukemi | WCT | Music 2015-01-19 | Bring good falling technique into your training and/or coaching: http://bit.ly/Art-of-Falling Learn and improve at parkour in general: http://bit.ly/LearnParkour Check out all my projects at http://www.amosrendao.comPaul Odvina has a slip during a wall flip, but does not join the ranks of all the nasty wall flip fails in the vacuum of cyberspace, instead he turns for a more ideal position to get a descent break fall. It's not textbook, but he at least doesn't trap his arm under him or hit his head, and as you can hear, he does a great job of spreading out the impact across more surface area with one solid clack.If you have videos that are great examples of Parkour Ukemi, and you would like to share them with this community, contact me here http://www.amosrendao.com/get-in-touchPlease hit LIKE and FAVORITE so others have the chance to see and use these videos, improving and strengthening our international community (plus it also encourages me to keep putting out good information).If this or any of my other videos have helped you, please help me continue to put out content like this by going to http://tinyurl.com/continuefreecontent and donating as little as .99 cents to allow me to continue these studies and help our international community be more empowered. I appreciate it so much! More and more to come, SUBSCRIBE to take part in the ongoing discussion and science by clicking here: http://tinyurl.com/subscribeukemiParkour Ukemi:Facebook | http://tinyurl.com/UkemiFacebookTwitter | twitter.com/ParkourUkemiKeep up to date with all my projects:amosrendao.comCheck out APEX Movement, my Parkour & Freerunning GymWeb | http://www.apexmovement.comFacebook | http://www.facebook.com/apexmovement
Big Ol Breakfall - Parkour Ukemi Amos Rendao — Parkour Ukemi | WCT | Music 2015-01-09 | Bring good falling technique into your training and/or coaching: http://bit.ly/Art-of-Falling Learn and improve at parkour in general: http://bit.ly/LearnParkour Check out all my projects at http://www.amosrendao.comCamilo Brokaw has a long history of studying martial arts as well as a good amount of time spent on Parkour Ukemi over the years, and it shows here as he walks away from a potentially devastating fall by turning it into a breakfall opportunity from 2 1/2 meters up.You can see more from him here:http://www.Zeropointparkour.comandhttp://www.YouTube.com/tarzanshaolinIf you have videos that are great examples of Parkour Ukemi, and you would like to share them with this community, contact me here http://www.amosrendao.com/get-in-touchPlease hit LIKE and FAVORITE so others have the chance to see and use these videos, improving and strengthening our international community (plus it also encourages me to keep putting out good information).If this or any of my other videos have helped you, please help me continue to put out content like this by going to http://tinyurl.com/continuefreecontent and donating as little as .99 cents to allow me to continue these studies and help our international community be more empowered. I appreciate it so much! More and more to come, SUBSCRIBE to take part in the ongoing discussion and science by clicking here: http://tinyurl.com/subscribeukemiParkour Ukemi:Facebook | http://tinyurl.com/UkemiFacebookTwitter | twitter.com/ParkourUkemiKeep up to date with all my projects:amosrendao.comCheck out APEX Movement, my Parkour & Freerunning GymWeb | http://www.apexmovement.comFacebook | http://www.facebook.com/apexmovement
Precision Slip Out (One Foot / Toes) - Parkour Ukemi Amos Rendao — Parkour Ukemi | WCT | Music 2014-12-03 | Bring good falling technique into your training and/or coaching: http://bit.ly/Art-of-Falling Learn and improve at parkour in general: http://bit.ly/LearnParkour Check out all my projects at http://www.amosrendao.comNice dive roll reaction from Petter Skoglund in this precision slip out.You can see more from him here:youtube.com/watch?v=lfoDa5EtkVo&list=UUF4ts_FxJ-J9Mr5enCQPMvwIf you have videos that are great examples of Parkour Ukemi, and you would like to share them with this community, contact me here http://www.amosrendao.com/get-in-touchPlease hit LIKE and FAVORITE so others have the chance to see and use these videos, improving and strengthening our international community (plus it also encourages me to keep putting out good information).If this or any of my other videos have helped you, please help me continue to put out content like this by going to http://tinyurl.com/continuefreecontent and donating as little as .99 cents to allow me to continue these studies and help our international community be more empowered. I appreciate it so much! More and more to come, SUBSCRIBE to take part in the ongoing discussion and science by clicking here: http://tinyurl.com/subscribeukemiParkour Ukemi:Facebook | http://tinyurl.com/UkemiFacebookTwitter | twitter.com/ParkourUkemiKeep up to date with all my projects:amosrendao.comCheck out APEX Movement, my Parkour & Freerunning GymWeb | http://www.apexmovement.comFacebook | http://www.facebook.com/apexmovement
Rail Precision Slip Out (Two Feet) - Parkour Ukemi Amos Rendao — Parkour Ukemi | WCT | Music 2014-11-10 | Bring good falling technique into your training and/or coaching: http://bit.ly/Art-of-Falling Learn and improve at parkour in general: http://bit.ly/LearnParkour Check out all my projects at http://www.amosrendao.comQuick and controlled reactions from Charles Poujade from Bordeaux, France. He's visiting APEX Movement Boulder for the month. This is his 4th clip in the "Good examples of Ukemi" playlist [ youtube.com/watch?v=6q1w6iHRHcw&list=PLXxTsdF4OoOSxa2f5SDFHbe9J3obaUdAA ], he's starting to become a master.You can see more from Charles here:youtube.com/user/CharlesPoujadePKIf you have videos that are great examples of Parkour Ukemi, and you would like to share them with this community, contact me here http://www.amosrendao.com/get-in-touchPlease hit LIKE and FAVORITE so others have the chance to see and use these videos, improving and strengthening our international community (plus it also encourages me to keep putting out good information).If this or any of my other videos have helped you, please help me continue to put out content like this by going to http://tinyurl.com/continuefreecontent and donating as little as .99 cents to allow me to continue these studies and help our international community be more empowered. I appreciate it so much! More and more to come, SUBSCRIBE to take part in the ongoing discussion and science by clicking here: http://tinyurl.com/subscribeukemiParkour Ukemi:Facebook | http://tinyurl.com/UkemiFacebookTwitter | twitter.com/ParkourUkemiKeep up to date with all my projects:amosrendao.comCheck out APEX Movement, my Parkour & Freerunning GymWeb | http://www.apexmovement.comFacebook | http://www.facebook.com/apexmovement
Over rotating a massive kong? Just hand spring haha - Parkour Ukemi Amos Rendao — Parkour Ukemi | WCT | Music 2014-09-09 | Bring good falling technique into your training and/or coaching: http://bit.ly/Art-of-Falling Learn and improve at parkour in general: http://bit.ly/LearnParkour Check out all my projects at http://www.amosrendao.comMason Fleet of the APEX Movement Pro Team is a brick house. This is not an uncommon sight to see. Here he reacts to an over rotated double kong with a rough dive roll variation, and then gets up and immediately goes for round two. Over rotating the dive kong as well, he just beasts a handspring to end up on his feet.You can see more from Mason here:www.instagram.com/masonfleetIf you have videos that are great examples of Parkour Ukemi, and you would like to share them with this community, contact me here http://www.amosrendao.com/get-in-touchPlease hit LIKE and FAVORITE so others have the chance to see and use these videos, improving and strengthening our international community (plus it also encourages me to keep putting out good information).If this or any of my other videos have helped you, please help me continue to put out content like this by going to http://tinyurl.com/continuefreecontent and donating as little as .99 cents to allow me to continue these studies and help our international community be more empowered. I appreciate it so much! More and more to come, SUBSCRIBE to take part in the ongoing discussion and science by clicking here: http://tinyurl.com/subscribeukemiParkour Ukemi:Facebook | http://tinyurl.com/UkemiFacebookTwitter | twitter.com/ParkourUkemiKeep up to date with all my projects:amosrendao.comCheck out APEX Movement, my Parkour & Freerunning GymWeb | http://www.apexmovement.comFacebook | http://www.facebook.com/apexmovement
Breakfall / Roll Variation - Parkour Ukemi Amos Rendao — Parkour Ukemi | WCT | Music 2014-08-12 | Bring good falling technique into your training and/or coaching: http://bit.ly/Art-of-Falling Learn and improve at parkour in general: http://bit.ly/LearnParkour Check out all my projects here amosrendao.comDmitri Gonzalez attempts a massive double kong with a hand rail entrance! but undershoots it.Your basic forward dive roll necessitates a very specific position of the hips/center of mass, and sometimes you'll end up with them not in an ideal place. Here and there, you'll find that mixing breakfalls with rolls, and the many variations that come about, will be more ideal. Stay tuned for drills on developing reactions in your forward falling continuums and how axis changes will create hybrid variations.You can see more of Dmitri here:www.HueNox.comor catch him on Facebook: facebook.com/dmitri.rgIf you have videos that are great examples of Parkour Ukemi, and you would like to share them with this community, contact me here http://www.amosrendao.com/get-in-touchPlease hit LIKE and FAVORITE so others have the chance to see and use these videos, improving and strengthening our international community (plus it also encourages me to keep putting out good information).If this or any of my other videos have helped you, please help me continue to put out content like this by going to http://tinyurl.com/continuefreecontent and donating as little as .99 cents to allow me to continue these studies and help our international community be more empowered. I appreciate it so much! More and more to come, SUBSCRIBE to take part in the ongoing discussion and science by clicking here: http://tinyurl.com/subscribeukemiParkour Ukemi:Facebook | http://tinyurl.com/UkemiFacebookTwitter | twitter.com/ParkourUkemiKeep up to date with all my projects:amosrendao.comCheck out APEX Movement, my Parkour & Freerunning GymWeb | http://www.apexmovement.comFacebook | http://www.facebook.com/apexmovement
Ladies and Gentlemen, Dante Grazioli - Parkour Ukemi Amos Rendao — Parkour Ukemi | WCT | Music 2014-05-08 | Bring good falling technique into your training and/or coaching: http://bit.ly/Art-of-Falling Learn and improve at parkour in general: http://bit.ly/LearnParkour Check out all my projects at http://www.amosrendao.comThis guy can take a hit like no one else I know, and while not always having the most graceful bails, here's a compilation of some seriously skillful reactions to things most people don't even know how to conceive of failing.Dante is a co-owner of APEX Movement Colorado Springs and member of Rogue Squad, where he teaches and is helping build the community down there.He is a beast of a traceur and you can see more of his stuff here:youtube.com/channel/UCri2JwfULmzZuOG5dseNvQwIf you have videos that are great examples of Parkour Ukemi, and you would like to share them with this community, contact me here http://www.amosrendao.com/get-in-touchPlease hit LIKE and FAVORITE so others have the chance to see and use these videos, improving and strengthening our international community (plus it also encourages me to keep putting out good information).If this or any of my other videos have helped you, please help me continue to put out content like this by going to http://tinyurl.com/continuefreecontent and donating as little as .99 cents to allow me to continue these studies and help our international community be more empowered. I appreciate it so much! More and more to come, SUBSCRIBE to take part in the ongoing discussion and science by clicking here: http://tinyurl.com/subscribeukemiParkour Ukemi:Facebook | http://tinyurl.com/UkemiFacebookTwitter | twitter.com/ParkourUkemiKeep up to date with all my projects:amosrendao.comCheck out APEX Movement, my Parkour & Freerunning GymWeb | http://www.apexmovement.comFacebook | http://www.facebook.com/apexmovement
Obstacle Course Competition Runs (Amos Rendao) - Parkour Randori Amos Rendao — Parkour Ukemi | WCT | Music 2014-04-06 | Bring good falling technique into your training and/or coaching: http://bit.ly/Art-of-Falling Learn and improve at parkour in general: http://bit.ly/LearnParkour http://www.amosrendao.comThese are SO MUCH FUN, I get so much out of it for my training, so many awesome people involved, and it's highly relevant to Parkour Randori, but I'm not completely pro-competition; I'm also clearly not anti-competition. I'll be releasing some written work on the topic coming soon. To be informed when it drops and keep up with all my projects, subscribe to this email list:http://eepurl.com/NMEZ9In the meantime, you can learn more about Parkour Randori here:http://www.apexmovement.com/blog/parkour-randori-putting-it-to-the-test-in-real-life-emergency-situations-revisedThanks to everyone who came out to these events, challenged themselves, and made it such a great community experience!Special thanks to Paul Darnell, Brian Orosco, Phil Boothby, Tom Cappola, Justache Sikkema, for getting footage to me.Ladies and gentlemen, the amazing Josh Hill on the tempest games steady cam. If you want to work with him, contact him directly here: Joshuakhill@gmail.comThanks to everyone who filmed including Joel Foss, Justin Sikkema, Satchel Spencer, and anyone else I wasn't informed of.APEX Movement Invitational every August, keep up with apexmovement.comTempest Gamesthetempestgames.comOrigins Parkourfacebook.com/sportparkourParkour Visions Classic, keep up withhttps://www.Parkourvisions.org (No one filmed me for their comps :(, so alas, there's no footage represented here)Running courses under pressure has so many benefits, and specifically, it can help you simulate time-sensitive challenges/emergency situations. It can be training grounds for learning how to breathe and keep collected in the midst of chaos, how to let go of mistakes immediately and focus on adaptation, putting your skills to the test and discovering weaknesses.What do you think are some more benefits of competition?Are you against competition? What negative aspects outweigh the benefits for you?Comment below to take part in furthering our collective knowledge.Thanks!
Falling? Grab something! - Parkour Ukemi Amos Rendao — Parkour Ukemi | WCT | Music 2014-01-31 | Bring good falling technique into your training and/or coaching: http://bit.ly/Art-of-Falling Learn and improve at parkour in general: http://bit.ly/LearnParkour Check out all my projects at http://www.amosrendao.comShuto Kitakata of Saitama, Japan handles a one foot forward slip on a rail by grabbing on to control his decent, causing a variation of wall break fall.This is an important theme in Parkour Ukemi: If you're falling (especially at heights) grab onto or kick off of something in order to guide to your desired landing. This doesn't mean it's always good to hold on tight (although sometimes that is definitely appropriate). Sometimes it's best to just let go with good timing to guide to a desired landing. In this case, it seems it was best to hold on in order to spread some of the impact into the wall break fall and avoid hips and spine coming down onto the stairs.You can see more of Shuto here:http://www.youtube.com/watch?v=DxdeTICS3cUhttp://www.youtube.com/user/shuto756http://www.youtube.com/user/TeamUrbanRabbitsSpecial thanks to Takafumi Kojima for providing the video and bringing it to my attention.If you have videos that are great examples of Parkour Ukemi, and you would like to share them with this community, contact me here http://www.amosrendao.com/get-in-touchPlease hit LIKE and FAVORITE so others have the chance to see and use these videos, improving and strengthening our international community (plus it also encourages me to keep putting out good information).If this or any of my other videos have helped you, please help me continue to put out content like this by going to http://tinyurl.com/continuefreecontent and donating as little as .99 cents to allow me to continue these studies and help our international community be more empowered. I appreciate it so much! More and more to come, SUBSCRIBE to take part in the ongoing discussion and science by clicking here: http://tinyurl.com/subscribeukemiParkour Ukemi:Facebook | http://tinyurl.com/UkemiFacebookTwitter | twitter.com/ParkourUkemiKeep up to date with all my projects:amosrendao.comCheck out APEX Movement, my Parkour & Freerunning GymWeb | http://www.apexmovement.comFacebook | http://www.facebook.com/apexmovement
Kent Johns - Parkour Ukemi Amos Rendao — Parkour Ukemi | WCT | Music 2014-01-07 | Bring good falling technique into your training and/or coaching: http://bit.ly/Art-of-Falling Learn and improve at parkour in general: http://bit.ly/LearnParkour Check out all my projects at http://www.amosrendao.comKent Johns of Missoula, Montana slips out on a precision from a 9 ft bar.His calm, cool reaction shows that he's incredibly comfortable with his air awareness and body reorientation at heights. Notice how aware he is of the wall in his fall zone before he even leaves the bar, allowing him to adjust the direction of his roll.You can never have enough reminders that you need these skills before training at height. Any panic or poor reaction to a fall like this can end in serious injury and even death.Kudos to Kent for such a clean reaction to the inevitable.Kent Johns was recently out here in Boulder to attend the APEX Movement Instructor Certification and won our most recent Freerunning comp. He's a great guy and a very talented practitioner if you didn't already know and haven't been watching his dailies.If you want to see more from him, check out his youtube channel:http://www.youtube.com/user/kentjohnspkIf you have videos that are great examples of Parkour Ukemi, and you would like to share them with this community, contact me here http://www.amosrendao.com/get-in-touchPlease hit LIKE and FAVORITE so others have the chance to see and use these videos, improving and strengthening our international community (plus it also encourages me to keep putting out good information).If this or any of my other videos have helped you, please help me continue to put out content like this by going to http://tinyurl.com/continuefreecontent and donating as little as .99 cents to allow me to continue these studies and help our international community be more empowered. I appreciate it so much! More and more to come, SUBSCRIBE to take part in the ongoing discussion and science by clicking here: http://tinyurl.com/subscribeukemiParkour Ukemi:Facebook | http://tinyurl.com/UkemiFacebookTwitter | twitter.com/ParkourUkemiKeep up to date with all my projects:amosrendao.comCheck out APEX Movement, my Parkour & Freerunning GymWeb | http://www.apexmovement.comFacebook | http://www.facebook.com/apexmovement
