Huberman Lab ClipsDr. Andrew Huberman discusses with Dr. Stuart McGill the intricate anatomy of the spine and pelvis, explaining the mechanics of stability, sources of nerve pain, and methods for alleviating back pain.
Dr. Stuart McGill is a distinguished professor of spine biomechanics at the University of Waterloo and a world expert on spine anatomy and physiology, back pain, and rehabilitation. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Back Pain Relief & Spine Anatomy | Dr. Stuart McGill & Dr. Andrew HubermanHuberman Lab Clips2024-07-15 | Dr. Andrew Huberman discusses with Dr. Stuart McGill the intricate anatomy of the spine and pelvis, explaining the mechanics of stability, sources of nerve pain, and methods for alleviating back pain.
Dr. Stuart McGill is a distinguished professor of spine biomechanics at the University of Waterloo and a world expert on spine anatomy and physiology, back pain, and rehabilitation. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Disclaimer & Disclosures: hubermanlab.com/disclaimerHow Cavities Form & How to Prevent Them | Dr. Andrew HubermanHuberman Lab Clips2024-10-19 | Dr. Andrew Huberman discusses the formation of cavities and underscores the importance of maintaining an alkaline oral environment through appropriate dental hygiene practices.
Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Timestamps 00:00 Introduction to Cavities 00:47 How Cavities Form 01:35 The Role of Bacteria 02:12 Communicable Nature of Strep Mutans 03:46 Acidity & Oral Health 04:04 Diet & Cavity Formation 05:25 Key Takeaways for Oral Health
#HubermanLab #Health #OralHealth
Disclaimer & Disclosures: hubermanlab.com/disclaimerIs Alcohol-Based Mouthwash Bad for Oral Health? | Dr. Andrew HubermanHuberman Lab Clips2024-10-19 | Dr. Andrew Huberman discusses the potential harms of alcohol-based mouthwashes on oral health and microbiome balance.
Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Timestamps 00:00 Introduction to Mouthwashes 00:23 The Dangers of Alcohol-Based Mouthwashes 02:11 Alternatives to Alcohol-Based Mouthwashes 02:48 DIY Oral Health Solutions 04:28 The Risks of Hydrogen Peroxide 06:33 Benefits of High Saline Solutions 08:56 The Importance of Nitric Oxide 10:23 Recommendations
#HubermanLab #Health #OralHealth
Disclaimer & Disclosures: hubermanlab.com/disclaimerThe Benefits of Xylitol for Oral Health | Dr. Andrew HubermanHuberman Lab Clips2024-10-18 | Dr. Andrew Huberman discusses the benefits of using xylitol to improve oral health, highlighting its ability to inhibit streptococcus mutans and reduce gum inflammation.
Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Timestamps 00:00 Introduction to Oral Health Protocols 00:13 The Benefits of Xylitol 00:29 How Xylitol Works 01:58 Xylitol Products & Usage 02:22 Xylitol & Overall Health 03:19 Potential Side Effects & Dosage 03:54 Xylitol & Saliva Production 05:22 Toothpaste Discussion 05:59 Fluoride vs. Non-Fluoride Toothpaste 07:04 Choosing the Right Toothpaste 07:53 Product Recommendations & Disclaimers
#HubermanLab #Health #OralHealth
Disclaimer & Disclosures: hubermanlab.com/disclaimerBeware Of Win-Win in Negotiations | Chris Voss & Dr. Andrew HubermanHuberman Lab Clips2024-10-17 | Chris Voss and Dr. Andrew Huberman discuss the nuances of achieving a win-win negotiation and emphasizes the importance of generosity and hypothesis testing in building authentic collaborations, highlighting how seemingly small gestures can foster trust and lead to more fruitful outcomes.
Chris Voss is a former Federal Bureau of Investigation (FBI) agent who was the lead negotiator in many high-risk, high-consequence cases. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Timestamps 00:00 Introduction to Win-Win Negotiation 00:12 The Pitfalls of Win-Win Phraseology 01:18 Understanding Emotional Outcomes in Negotiation 04:37 The Power of Hypothesis Testing 07:59 Generosity in Building Relationships 09:31 The Value of Giving Without Expectation
#HubermanLab #ChrisVoss #Negotiation
Disclaimer & Disclosures: hubermanlab.com/disclaimerHow to Practice Negotiating & Making Deals | Chris Voss & Dr. Andrew HubermanHuberman Lab Clips2024-10-17 | Chris Voss and Dr. Andrew Huberman discuss the importance of readiness and practicing negotiation skills in daily interactions with people.
Chris Voss is a former Federal Bureau of Investigation (FBI) agent who was the lead negotiator in many high-risk, high-consequence cases. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Timestamps 00:00 Negotiation Readiness 01:15 The Importance of Small Stakes Practice 02:33 Real-Life Examples of Staying Ready 04:53 The Power of State Change Questions 05:29 Understanding Core Values Through Questions
#HubermanLab #ChrisVoss #Negotiation
Disclaimer & Disclosures: hubermanlab.com/disclaimerOne of the Secrets to Negotiation | Chris Voss & Dr. Andrew HubermanHuberman Lab Clips2024-10-16 | Chris Voss and Dr. Andrew Huberman discuss negotiation strategies, emphasizing the use of "how" and "what" questions to assess the seriousness and intentions of the opposite party, drawing on behavioral economics and examples from hostage negotiation tactics.
Chris Voss is a former Federal Bureau of Investigation (FBI) agent who was the lead negotiator in many high-risk, high-consequence cases. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Timestamps 00:00 Fair Questions in Negotiation 00:47 The Power of 'How' & 'What' Questions 01:55 Passive Aggression in Negotiation 02:43 Exhausting the Adversary 03:45 Real-World Examples & Strategies 06:44 Ensuring Compliance & Human Nature Tactics 08:19 Final Thoughts on Negotiation Techniques
#HubermanLab #ChrisVoss #Negotiation
Disclaimer & Disclosures: hubermanlab.com/disclaimerHow to Share Bad News | Chris Voss & Dr. Andrew HubermanHuberman Lab Clips2024-10-16 | Chris Voss and Dr. Andrew Huberman discuss strategies for effectively delivering bad news.
Chris Voss is a former Federal Bureau of Investigation (FBI) agent who was the lead negotiator in many high-risk, high-consequence cases. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Timestamps 00:00 The Problem with Online Communication 00:35 Introducing Tactical Empathy 01:08 Addressing a Major Issue 02:10 Effective Problem Solving 03:00 The Importance of Direct Communication 04:30 The Mud Sandwich Approach 05:55 Being a Straight Shooter
#HubermanLab #ChrisVoss
Disclaimer & Disclosures: hubermanlab.com/disclaimerHow to Fire or Break up With Someone | Chris Voss & Dr. Andrew HubermanHuberman Lab Clips2024-10-15 | Chris Voss and Dr. Andrew Huberman discuss the process of ending relationships, both personal and professional, emphasizing the need for directness and timing to minimize pain and facilitate smoother transitions.
Chris Voss is a former Federal Bureau of Investigation (FBI) agent who was the lead negotiator in many high-risk, high-consequence cases. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Timestamps 00:00 Introduction to Breakups 00:34 The Process of Ending a Relationship 02:05 Delivering Bad News 02:46 The Humane Way to Terminate 03:45 Practical Tips for Firing 04:15 The Importance of Timing 05:09 Final Thoughts on Handling Breakups
#HubermanLab #ChrisVoss
Disclaimer & Disclosures: hubermanlab.com/disclaimerMaster Negotiation With These Tactics & Mindsets | Chris Voss & Dr. Andrew HubermanHuberman Lab Clips2024-10-15 | Chris Voss and Dr. Andrew Huberman discuss how a playful attitude and a calming, low-frequency voice aid in negotiations.
Chris Voss is a former Federal Bureau of Investigation (FBI) agent who was the lead negotiator in many high-risk, high-consequence cases. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Timestamps 00:00 The Power of Playfulness in Negotiation 00:59 Unexpected Luggage Recovery 03:40 The Impact of a Calm Voice 06:48 Neuroscience Behind Low Frequency Sounds 09:16 Historical Uses of Sound in Negotiation
#HubermanLab #ChrisVoss #Negotiation
Disclaimer & Disclosures: hubermanlab.com/disclaimerHow Ketamine Works & Its Potential for Depression Relief | Dr. Andrew HubermanHuberman Lab Clips2024-10-14 | Dr. Andrew Huberman discusses how the antidepressant effects of ketamine are influenced by its interaction with the opioid system, highlighting a Stanford study that shows blocking opioid receptors with naltrexone diminishes ketamine's antidepressant efficacy.
Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Timestamps 00:00 Introduction to the Opioid Crisis 00:32 Understanding Opioid Receptors 00:59 Ketamine & Its Effects 01:32 Clinical Studies on Ketamine 02:54 The Role of Hydroxynorketamine 03:52 Opioid System's Impact on Depression Relief 04:31 Key Study on Ketamine & Naltrexone 06:22 Implications for Psychiatric Treatment 07:32 Concluding Thoughts on Drug Effects
#HubermanLab #Science
Disclaimer & Disclosures: hubermanlab.com/disclaimerBest Way to Wash Your Eyes | Dr. Jeff Goldberg & Dr. Andrew HubermanHuberman Lab Clips2024-10-13 | Dr. Jeffrey Goldberg and Dr. Andrew Huberman discuss proper eye washing techniques.
Dr. Jeffrey Goldberg is a professor and chair of the department of ophthalmology at the Byers Eye Institute at Stanford University. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Timestamps 00:00 Introduction: How to Properly Wash Your Eyes 00:15 The Natural Cleaning Mechanism of Eyes 00:50 Dealing with Eyelid & Eyelash Issues 01:15 Effective Eye Scrubbing Techniques 02:14 Using Saline & Artificial Tears for Eye Comfort 03:13 Conclusion: Safe Eye Rubbing Practices
#HubermanLab #eyehealth
Disclaimer & Disclosures: hubermanlab.com/disclaimerDo Glasses Worsen Natural Eyesight? | Dr. Jeff Goldberg & Dr. Andrew HubermanHuberman Lab Clips2024-10-07 | Dr. Jeffrey Goldberg and Dr. Andrew Huberman discuss the psychological and physiological aspects of aging on eyesight, the debate on dependence accelerated by readers, and the importance of regular eye exams for maintaining eye health.
Dr. Jeffrey Goldberg is a professor and chair of the department of ophthalmology at the Byers Eye Institute at Stanford University. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Timestamps 00:00 Discovering the Glasses 00:59 The Addiction to Clear Vision 02:22 The Debate on Reader Dependence 03:15 Aging & Vision Changes 04:20 Visiting the Eye Doctor
#HubermanLab #eyehealth #eyesight
Disclaimer & Disclosures: hubermanlab.com/disclaimerThe Immense Value of Spending Time in Nature & Detaching | Tim Ferriss & Dr. Andrew HubermanHuberman Lab Clips2024-10-02 | Tim Ferriss and Dr. Andrew Huberman discuss the benefits of spending time in nature.
Tim Ferriss is a five-time #1 New York Times bestselling author, technology investor and host of the iconic podcast, The Tim Ferriss Show. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Timestamps 00:00 The Power of Silence & Nature 00:44 Favorite Nature Spots & Their Benefits 02:55 Preparing for Extended Time Off the Grid 04:39 Reintegrating into Daily Life 07:00 The Importance of De-Optimization 09:56 Understanding Water Fasting 10:23 Survival Tips & Final Thoughts
#HubermanLab #TimFerriss #Nature
Disclaimer & Disclosures: hubermanlab.com/disclaimerEnd the Year With A Past Year Review | Tim Ferriss & Dr. Andrew HubermanHuberman Lab Clips2024-10-01 | Tim Ferriss and Dr. Andrew Huberman discuss strategies for managing attention through yearly and weekly planning, the importance of scheduling positive activities, and mitigating the negative impact of excessive social media use.
Tim Ferriss is a five-time #1 New York Times bestselling author, technology investor and host of the iconic podcast, The Tim Ferriss Show. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Timestamps 00:00 Introduction to Mind Allocation 00:39 Yearly Review Process 02:06 Planning for the Upcoming Year 03:08 Weekly Mind Allocation Strategies 03:20 The Cost of Cognitive Switching 03:34 Optimizing Weekly Rhythm 04:22 Managing Social Media Usage 06:28 The Importance of Being Still
#HubermanLab #TimFerriss
Disclaimer & Disclosures: hubermanlab.com/disclaimerMiscarriage Research & the Bruce Effect | Dr. Noam Sobel & Dr. Andrew HubermanHuberman Lab Clips2024-09-28 | Dr. Noam Sobel and Dr. Andrew Huberman discuss the Bruce effect in pregnant mice, its potential human analogs, and a study linking unexplained repeated pregnancy losses in humans to altered olfactory responses and brain activity.
Dr. Noam Sobel is a professor of neurobiology in the department of brain sciences at the Weizmann Institute of Science. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab.
Timestamps 00:00 Introduction to the Bruce Effect 01:06 Mechanisms Behind the Bruce Effect 01:53 Human Olfaction & the Vomeronasal Organ 04:56 Miscarriage Rates & Unexplained Pregnancy Loss 06:50 Study on Olfaction in Repeated Pregnancy Loss 09:32 Behavioral & Brain Response Findings 11:55 Future Research Directions
#HubermanLab #Science
Disclaimer & Disclosures: hubermanlab.com/disclaimerWhy We Cry & the Evolutionary Purpose of Tears | Dr. Noam Sobel & Dr. Andrew HubermanHuberman Lab Clips2024-09-22 | Dr. Noam Sobel and Dr. Andrew Huberman discuss the scientific exploration of emotional tears, discussing their evolutionary background, chemical signaling, challenges in research, and controversies within the scientific community.
Dr. Noam Sobel is a professor of neurobiology in the department of brain sciences at the Weizmann Institute of Science. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab.
Timestamps 00:00 Introduction to Emotional Tears 00:30 Darwin's Exploration of Tears 02:47 Theories & Experiments on Tears 03:45 Challenges in Collecting Emotional Tears 07:30 Chemical Signals in Tears 09:00 Scientific Replication & Controversies 12:58 Tears in Animals & Humans 15:26 Personal Reflections & Scientific Politics 19:30 Final Thoughts
#HubermanLab
Disclaimer & Disclosures: hubermanlab.com/disclaimerAlcohol & Other Common Causes of Brain Damage | Dr. Matt MacDougall & Dr. Andrew HubermanHuberman Lab Clips2024-09-21 | Dr. Matt MacDougall and Dr. Andrew Huberman discuss the vulnerabilities of the human skull, helmet effectiveness, causes of traumatic brain injury, the impact of alcohol on brain health, and neuroplasticity.
Dr. Matthew MacDougall is the head neurosurgeon at Neuralink. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab.
Timestamps 00:00 Introduction to Skull Vulnerabilities 00:44 Temporal Bone & Traumatic Brain Injury 03:07 Helmet Engineering & Sports Injuries 05:54 Alcohol's Impact on Brain Health 09:27 Neuroplasticity & Brain Resilience
#HubermanLab #Science #BrainDamage
Disclaimer & Disclosures: hubermanlab.com/disclaimerAre Bluetooth Headphones Safe? | Dr. Matt MacDougall & Dr. Andrew HubermanHuberman Lab Clips2024-09-20 | Dr. Matt MacDougall and Dr. Andrew Huberman discuss the common concerns about the safety of Bluetooth headphones, focusing on electromagnetic fields (EMFs) and heat generation. Dr. MacDougall explains why the low energy levels of Bluetooth devices pose minimal risk, compares the effects of EMFs to everyday ionizing radiation, and discusses the body's ability to manage local temperature changes.
Dr. Matthew MacDougall is the head neurosurgeon at Neuralink. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab.
Timestamps 00:00 Bluetooth Headphones Safety 00:53 EMFs & Bluetooth 02:19 Andrew's Personal Anecdote 02:57 Concerns About Heat & Earbuds 03:40 Body's Cooling Mechanisms 04:36 Sun Exposure vs. Bluetooth Heat
#HubermanLab #Science #Bluetooth
Disclaimer & Disclosures: hubermanlab.com/disclaimerNeuralink & the Safety of Brain Implants | Dr. Matt MacDougall & Dr. Andrew HubermanHuberman Lab Clips2024-09-18 | Dr. Matt MacDougall and Dr. Andrew Huberman discuss the ethical considerations and personal experiences of scientists who self-experiment to advance technologies like Neuralink's brain implants and RFID chips for practical applications.
Dr. Matthew MacDougall is the head neurosurgeon at Neuralink. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab.
Timestamps 00:00 The History of Self-Experimentation in Science 01:03 Would You Implant Electrodes in Your Brain? 02:18 The Future of Neuralink Technology 04:03 Exploring RFID Implants 05:12 Personal Experiences with RFID Chips 07:39 DIY RFID Implant Procedure 09:03 Family RFID Implants
#HubermanLab #Neuralink #Science
Disclaimer & Disclosures: hubermanlab.com/disclaimerWhat Neuralink Is Really Working on | Dr. Matt MacDougall & Dr. Andrew HubermanHuberman Lab Clips2024-09-18 | Dr. Matt MacDougall and Dr. Andrew Huberman discuss neuroplasticity, psychedelics' impact on the brain, and Neuralink's use of neural implants and robotics to restore motor function in spinal cord injury patients and reduce human suffering.
Dr. Matthew MacDougall is the head neurosurgeon at Neuralink. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab.
Timestamps 00:00 Introduction to Neuroplasticity 00:23 Exploring Psychedelics & Neuroplasticity 00:44 Neuroplasticity in Adults: Challenges & Solutions 01:12 Neuralink's Role in Enhancing Plasticity 03:10 The Vision & Mystique of Neuralink 04:37 Neuralink's Mission & Goals 07:02 Robotic Surgery & Neural Implants 10:20 Future Prospects & Ethical Considerations
#HubermanLab #Neuralink #Science
Disclaimer & Disclosures: hubermanlab.com/disclaimerBenefits of Wim Hof Method & Tummo Breathing | Dr. Elissa Epel & Dr. Andrew HubermanHuberman Lab Clips2024-09-17 | Dr. Elissa Epel and Dr. Andrew Huberman discuss the Wim Hof Method and positive physiological stress.
Dr. Elissa Epel is a professor and vice chair of the department of psychiatry at the University of California San Francisco (UCSF). Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Disclaimer & Disclosures: hubermanlab.com/disclaimerHow to Lower Stress & Become Comfortable With Uncertainty | Dr. Elissa Epel & Dr. Andrew HubermanHuberman Lab Clips2024-09-13 | Dr. Elissa Epel and Dr. Andrew Huberman discuss how embracing uncertainty and balancing proactive stress management with receptive, relaxed approaches can reduce anxiety and improve mental health.
Dr. Elissa Epel is a professor and vice chair of the department of psychiatry at the University of California San Francisco (UCSF). Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Timestamps 00:00 The Desire for Control 00:30 Understanding Uncertainty 01:34 Measuring Comfort with Uncertainty 02:29 Practices to Embrace Uncertainty 04:21 Stress Management Techniques 06:07 Balancing Control & Letting Go 07:40 Navigating Life's Waves
#HubermanLab #Science #Stress
Disclaimer & Disclosures: hubermanlab.com/disclaimerHow to Parent Deeply Feeling Kids | Dr. Becky Kennedy & Dr. Andrew HubermanHuberman Lab Clips2024-09-12 | Dr. Becky Kennedy and Dr. Andrew Huberman discuss the challenges parents face with deeply feeling children, the intense emotions these kids experience, and practical strategies for parents to effectively support and guide them.
Dr. Becky Kennedy is a clinical psychologist, bestselling author, and founder of Good Inside, an education platform for parents and parents-to-be. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Timestamps 00:00 Introduction: Parental Fear & Control 00:22 Children's Emotional Outbursts and Control 01:17 Parental Discipline & Fear 02:32 Walking on Eggshells: The Impact on Kids 03:23 Deeply Feeling Kids: Understanding Intense Emotions 06:22 Practical Advice for Parents 08:31 Positive Expressions of Deeply Feeling Kids 11:24 Conclusion: Embracing Deeply Feeling Kids
#HubermanLab #Parenting
Disclaimer & Disclosures: hubermanlab.com/disclaimerFasting & the Best Times to Eat | Dr. Casey Means & Dr. Andrew HubermanHuberman Lab Clips2024-09-12 | Dr. Casey Means and Dr. Andrew Huberman discuss whether fasting or time-restricted eating, by aligning meal times with the body’s diurnal cycle—our natural 24-hour day-night rhythm—can lead to improved metabolic health.
Dr. Casey Means is a physician trained at Stanford University School of Medicine, an expert on metabolic health and the author of the book, Good Energy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Timestamps 00:00 Introduction to Fasting Concepts 00:17 Benefits of Compressed Eating Windows 02:36 Intermittent Fasting & Cardiovascular Risk 04:07 Metabolic Flexibility & Eating Habits 06:11 Practical Tips for Fasting 07:02 Timing of Meals & Glucose Response 08:20 Conclusion
#HubermanLab #Health #Fasting
Disclaimer & Disclosures: hubermanlab.com/disclaimerHow Do Ozempic, Mounjaro & Other GPL-1 Agonists Work? | Dr. Zachary Knight & Dr. Andrew HubermanHuberman Lab Clips2024-09-11 | Dr. Zachary Knight and Dr. Andrew Huberman discuss the development of GLP-1 drugs like Ozempic for diabetes and weight loss, examining their historical origins, biological mechanisms, and impact on appetite and metabolism.
Dr. Zachary Knight is a professor of physiology at the University of California, San Francisco (UCSF), and Howard Hughes Medical Institute (HHMI) investigator. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Timestamps 00:00 Introduction to Weight Loss Challenges 00:06 The Discovery of GLP-1 & Its Origins 01:35 Understanding the Incretin Effect 02:58 The Role of GLP-1 in Diabetes Treatment 04:39 Challenges & Innovations in GLP-1 Drug Development 05:52 Breakthroughs in GLP-1 Drugs for Weight Loss 10:47 Mechanisms of GLP-1 Drugs in the Brain 13:39 Conclusion & Further Insights
#HubermanLab #Science #GLP1
Disclaimer & Disclosures: hubermanlab.com/disclaimerHow to Use & Interpret a Continuous Glucose Monitor (CGM) | Dr. Casey Means & Dr. Andrew HubermanHuberman Lab Clips2024-09-11 | Dr. Casey Means discusses the role of continuous glucose monitors in increasing understanding and managing blood glucose levels to improve health, prevent metabolic diseases, and optimize dietary and lifestyle choices.
Dr. Casey Means is a physician trained at Stanford University School of Medicine, an expert on metabolic health and the author of the book, Good Energy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Timestamps 00:00 Introduction to Glucose Monitors 00:40 Importance of Blood Sugar Management 01:19 Understanding Glucose Trends 01:47 Early Indicators of Metabolic Disease 03:47 Glycemic Variability & Health 05:30 The Dawn Effect Explained 07:09 Personalized Nutrition Insights 09:33 Lifestyle Strategies for Glucose Control 10:23 Conclusion & Further Resources
#HubermanLab #Health #CGM
Disclaimer & Disclosures: hubermanlab.com/disclaimerThis Hormone Drives Hunger & Body Fat | Dr. Zachary Knight & Dr. Andrew HubermanHuberman Lab Clips2024-09-10 | Dr. Zachary Knight and Dr. Andrew Huberman discuss the neural mechanisms behind hunger and feeding and the role of the hormone leptin in regulating body fat and energy reserves.
Dr. Zachary Knight is a professor of physiology at the University of California, San Francisco (UCSF), and Howard Hughes Medical Institute (HHMI) investigator. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Timestamps 00:00 Introduction to Hunger & Feeding 00:41 The Decerebrate Rat Experiment 02:11 Short-term vs Long-term Feeding Regulation 03:17 Body Fat & Brain Communication 04:43 Discovery of Leptin 10:07 Leptin's Role in Obesity 10:42 Challenges with Leptin as a Diet Drug 12:04 Future Possibilities for Leptin 12:37 Conclusion & Further Viewing
#HubermanLab #science
Disclaimer & Disclosures: hubermanlab.com/disclaimerWhy Ultra-Processed Foods Cause Weight GainHuberman Lab Clips2024-09-08 | Dr. Zachary Knight and Dr. Andrew Huberman discuss why ultra-processed foods cause weight gain.
Dr. Zachary Knight is a professor of physiology at the University of California, San Francisco (UCSF), and Howard Hughes Medical Institute (HHMI) investigator. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Timestamps 00:00 Introduction to Ultra Processed Foods 00:08 Kevin Hall's Research on Diets 00:17 Experiment Details & Findings 01:34 Understanding Food Preferences 01:48 The Role of Macronutrients 01:58 Impact of Whole Foods 02:34 Learning & Food Intake 07:18 Personal Diet Experiences 09:05 Sensory Specific Satiety 10:14 Learning & Food Preferences 13:18 Conclusion & Final Thoughts
#HubermanLab #science #ultraprocessedfoods
Disclaimer & Disclosures: hubermanlab.com/disclaimerHow to Reduce Your Food Cravings | Dr. Casey Means & Dr. Andrew HubermanHuberman Lab Clips2024-09-08 | Dr. Casey Means discusses how to reduce your food cravings.
Dr. Casey Means is a physician trained at Stanford University School of Medicine, an expert on metabolic health and the author of the book, Good Energy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Disclaimer & Disclosures: hubermanlab.com/disclaimerOzempic, Mounjaro & GPL-1 Agonists for Weight Loss | Dr. Zachary Knight & Dr. Andrew HubermanHuberman Lab Clips2024-09-08 | Dr. Zachary Knight and Dr. Andrew Huberman discuss the use of Ozempic, Mounjaro, and GLP-1 agonists for weight loss.
Dr. Zachary Knight is a professor of physiology at the University of California, San Francisco (UCSF), and Howard Hughes Medical Institute (HHMI) investigator. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Disclaimer & Disclosures: hubermanlab.com/disclaimerThe Key Biomarkers to Measure With a Blood Test | Dr. Casey Means & Dr. Andrew HubermanHuberman Lab Clips2024-09-07 | Dr. Casey Means and Dr. Andrew Huberman discuss the key biomarkers to measure with a blood test.
Dr. Casey Means is a physician trained at Stanford University School of Medicine, an expert on metabolic health and the author of the book, Good Energy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Disclaimer & Disclosures: hubermanlab.com/disclaimerHunger Experts Tips for Better Eating Habits | Dr. Zachary Knight & Dr. Andrew HubermanHuberman Lab Clips2024-09-07 | Dr. Zachary Knight and Dr. Andrew Huberman discuss tips to develop better eating habits.
Dr. Zachary Knight is a professor of physiology at the University of California, San Francisco (UCSF), and Howard Hughes Medical Institute (HHMI) investigator. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Disclaimer & Disclosures: hubermanlab.com/disclaimerSimple Steps to Improve Your Metabolism | Dr. Casey Means & Dr. Andrew HubermanHuberman Lab Clips2024-09-06 | Dr. Casey Means discusses the significance of regular low-intensity movement.
Dr. Casey Means is a physician trained at Stanford University School of Medicine, an expert on metabolic health and the author of the book, Good Energy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Timestamps 00:00 Introduction to Lifestyle Factors for Health 00:46 The Power of Walking: Steps & Health Benefits 02:25 Muscle Contraction as Medicine 03:07 Short Walks vs. Long Workouts 05:29 Rebuilding Movement into Daily Life 09:10 The Role of High-Intensity Exercise 10:26 Exercise Guidelines & Recommendations 12:13 Conclusion
#HubermanLab #Health #Metabolism
Disclaimer & Disclosures: hubermanlab.com/disclaimerIs Obesity Genetic? | Dr. Zachary Knight & Dr. Andrew HubermanHuberman Lab Clips2024-09-05 | Dr. Zachary Knight and Dr. Andrew Huberman discuss the genetic and environmental factors influencing obesity and body weight regulation.
Dr. Zachary Knight is a professor of physiology at the University of California, San Francisco (UCSF), and Howard Hughes Medical Institute (HHMI) investigator. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Disclaimer & Disclosures: hubermanlab.com/disclaimerHow to Make Better Food Choices for Health & Longevity | Dr. Casey Means & Dr. Andrew HubermanHuberman Lab Clips2024-09-05 | Dr. Casey Means and Dr. Andrew Huberman discuss how whole, unprocessed foods support cellular function and satiety, emphasizing the need for nutrient-dense diets to combat obesity and chronic diseases.
Dr. Casey Means is a physician trained at Stanford University School of Medicine, an expert on metabolic health and the author of the book, Good Energy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Disclaimer & Disclosures: hubermanlab.com/disclaimerHow Sugar & Soda Impact the Brain | Dr. Elissa Epel & Dr. Andrew HubermanHuberman Lab Clips2024-09-03 | Dr. Elissa Epel and Dr. Andrew Huberman discuss the addictive nature of sugary drinks and the impact of marketing on consumption patterns and explore strategies to combat this issue through shifts in public perception and behavioral approaches.
Dr. Elissa Epel is a professor and vice chair of the department of psychiatry at the University of California San Francisco (UCSF).
Disclaimer & Disclosures: hubermanlab.com/disclaimerThe Complexities of Treating Depression | Dr. David Linden & Dr. Andrew HubermanHuberman Lab Clips2024-07-27 | Dr. David Linden and Dr. Andrew Huberman discuss the complexities of treating depression.
Dr. David Linden is a professor of neuroscience at Johns Hopkins University School of Medicine and the author of many popular books about the brain. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Timestamps 00:00 Understanding the Complexity of Depression 00:49 Inflammation & Depression: Exploring the Link 01:08 Anti-Inflammatory Drugs & Depression: A Study 01:57 Inflammation in Neurological Diseases 02:56 Potential of Anti-Inflammatories for SSRI Non-Responders 03:46 Psychedelics & Depression: Promising Results 05:03 Neuroplasticity: The Key to Treating Depression? 08:54 The Role of Microglial Cells in Neuroplasticity 10:14 Exercise: A Natural Antidepressant
#HubermanLab #Science
Disclaimer: hubermanlab.com/disclaimerAssess Recovery & Internal State With the CO2 Tolerance TestHuberman Lab Clips2024-07-14 | Dr. Andrew Huberman discusses with Brian Mackenzie the significance and methodology of the carbon dioxide tolerance test, detailing how it can provide insights into one's physiological state and aid in developing specific breathwork protocols to enhance mental and physical performance.
Brian Mackenzie, founder and CEO of SHIFT, is an expert in human performance, specializing in stress adaptation through custom training protocols that enhance elite athletes, executives, military operators, and individuals with chronic issues related to autonomic dysregulation. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
We know we'll get questions about the drink on the table. It's from Mateina, one of our podcast sponsors, where Andrew is also a part-owner and investor. Additionally, we're excited to share that Andrew has helped create Lemon Zero, Mateina's first cold-brewed yerba mate with zero sugar.
*Timestamps* 00:00 Introduction to Brian Mackenzie & Breathwork 00:30 Understanding the Carbon Dioxide Tolerance Test 00:53 Performing the Carbon Dioxide Tolerance Test 04:33 Interpreting Test Results and Their Implications 08:15 Applications & Benefits of the Test 11:26 Practical Tips & Resources
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Disclaimer & Disclosures: hubermanlab.com/disclaimerHow to Build Confidence in Your Kids | Dr. Becky Kennedy & Dr. Andrew HubermanHuberman Lab Clips2024-07-11 | Dr. Becky Kennedy and Dr. Andrew Huberman discuss the importance of validating children's emotions, even when guiding them to participate in activities they might resist, emphasizing the significance of teaching self-trust and confidence through phrases like "I believe you."
Dr. Becky Kennedy is a clinical psychologist, bestselling author, and founder of Good Inside, an education platform for parents and parents-to-be. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.How to Apologize to Your Kids | Dr. Becky Kennedy & Dr. Andrew HubermanHuberman Lab Clips2024-07-10 | Dr. Becky Kennedy and Dr. Andrew Huberman discuss the importance of genuine apologies and self-repair in parenting to mitigate the emotional impact of traumatic events on children.
Dr. Becky Kennedy is a clinical psychologist, bestselling author, and founder of Good Inside, an education platform for parents and parents-to-be. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.How to Set Boundaries With Kids | Dr. Becky Kennedy & Dr. Andrew HubermanHuberman Lab Clips2024-07-09 | Dr. Becky Kennedy and Dr. Andrew Huberman discuss the practical implementation of boundaries with children, emphasizing the importance of leaders in maintaining clear limits while also validating children's feelings for their emotional development.
Dr. Becky Kennedy is a clinical psychologist, bestselling author, and founder of Good Inside, an education platform for parents and parents-to-be. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.How to Respond When Your Kids Say, “I Hate You” | Dr. Becky Kennedy & Dr. Andrew HubermanHuberman Lab Clips2024-07-08 | Dr. Becky Kennedy and Dr. Andrew Huberman discuss strategies for parents to manage children's retorts and rudeness by interpreting their emotional underpinnings and modeling appropriate emotional regulation skills.
Dr. Becky Kennedy is a clinical psychologist, bestselling author, and founder of Good Inside, an education platform for parents and parents-to-be. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.Evaluating the Role of Rewards & Punishments in Parenting | Dr. Becky Kennedy & Dr. Andrew HubermanHuberman Lab Clips2024-06-26 | Dr. Becky Kennedy and Dr. Andrew Huberman discuss the assumptions behind rewarding and punishing children, emphasizing the importance of fostering intrinsic motivation and trust in their inherent goodness.
Dr. Becky Kennedy is a clinical psychologist, bestselling author, and founder of Good Inside, an education platform for parents and parents-to-be. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.What Does Good Parenting Entail? | Dr. Becky Kennedy & Dr. Andrew HubermanHuberman Lab Clips2024-05-21 | Dr. Becky Kennedy and Dr. Andrew Huberman discuss "sturdiness" in parenting, emphasizing the importance of self-connection, setting boundaries, and fostering empathy in healthy parent-child relationships.
Dr. Becky Kennedy is a clinical psychologist, bestselling author, and founder of Good Inside, an education platform for parents and parents-to-be. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.Strengthen & Pain-Proof Your Back: The McGill Method | Dr. Andrew HubermanHuberman Lab Clips2024-04-29 | Dubbed by ElevenLabs
This is a practical guide that complements the solo episode of the Huberman Lab podcast on strengthening and pain-proofing your back. It demonstrates the McGill's Big 3 exercises, developed by Dr. Stuart McGill, a psoas stretch, and a cobra-like pushup to alleviate back pain and strengthen the back effectively. Variations of these exercises are shown to accommodate different fitness levels and anatomical considerations. Additionally, further resources are discussed for those seeking to understand the science behind these exercises and improve their back health.
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.How Dopamine Impacts Brain Function | Dr. Mark DEsposito & Dr. Andrew HubermanHuberman Lab Clips2024-04-26 | Dr. Mark D'Esposito and Dr. Andrew Huberman discuss the role of dopamine in working memory.
Mark D'Esposito, M.D., is a neurologist and professor of neuroscience and psychology at the University of California, Berkeley. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.Medications That May Improve Memory & Brain Function | Dr. Mark DEsposito & Dr. Andrew HubermanHuberman Lab Clips2024-04-26 | Dr. Mark D'Esposito and Dr. Andrew Huberman discuss the potential cognitive improvement benefits of drugs like bromocriptine and guanfacine.
Mark D'Esposito, M.D., is a neurologist and professor of neuroscience and psychology at the University of California, Berkeley. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.20 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew HubermanHuberman Lab Clips2024-04-26 | A zero-cost 20 minute non-sleep deep rest (NSDR) from Huberman Lab to restore mental and physical energy.
This 20-minute non-sleep deep rest (NSDR) is brought to you by Huberman Lab & AG1: drinkag1.com/huberman
Listen on Apple Music: apple.co/3AWsTIG Listen on Spotify: https://spoti.fi/4giMqD7
Disclaimer: hubermanlab.com/disclaimerHow Menopause & Estrogen Impact Brain Function | Dr. Mark DEsposito & Dr. Andrew HubermanHuberman Lab Clips2024-04-25 | Dr. Mark D'Esposito and Dr. Andrew Huberman discuss the significant impact of estrogen levels on cognitive function and dopamine levels.
Mark D'Esposito, M.D., is a neurologist and professor of neuroscience and psychology at the University of California, Berkeley. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.