The Plant Free MD Series | Episode 27 | Prof. Bart Kay How To Carnivore 2026-09-23 | The Plant Free MD Series | Episode 27 | Prof. Bart Kay
From Drugs & Jail to Gut Health & Healing with Ivy Sardi How To Carnivore 2025-01-17 | Ivy shares his journey from promising young athlete to getting addicted to drugs and ending up in jail."Jail saved my life" he says, Ivy explains how jail helped him get his life and his health back on track.Ivy has since studied naturopathy and become an expert in gut health. He has healed himseld and now helps others reclaim their health with proper nutrition.Ivy's journey is a wild ride! Anyone struggling with mental health, gut issues, drug addictions and more will find this conversation valuable.Follow Ivy on IG instagram.com/iamivysardiJoin the Carnivore Challenge! howtocarnivore.com
The Limited Resource Philosophy And The Carnivore Diet How To Carnivore 2024-12-30 | Jason Steward is a former biochemist who has been carnivore for 8 months and has reduced his blood sugar from diabetic to a healthy level, eliminated his swelling in his legs and numbness in his hands and no longer has non-alcoholic fatty liver disease.Jason shares his personal experience of adopting a carnivore diet and discusses the impact of the diet on the body's functioning and hormonal system. He emphasises the importance of patience in detoxifying the body and the harm of consuming plants. The conversation also dives into the concept of the limited resource philosophy, the benefits of fasting and a carnivore diet in cancer treatment, and the importance of brain development and thoughts in experiencing life.Join Dr. Chaffee's Carnivore Challenge here: howtocarnivore.com
Overcoming Crohn’s, ADHD and Alcoholism with the Carnivore Diet How To Carnivore 2024-12-20 | Lachy Oliver opens up about his personal battles with Crohn’s disease, ADHD and the aftermath of vaccinations, sharing how these challenges shaped his life. He also discusses how he overcame alcoholism, embraced self-improvement, and found profound healing through the carnivore diet. 🎯 Key Topics:- Managing ADHD and Crohn's with diet - Breaking free from alcoholism - The benefits of the carnivore lifestyle You can follow Lachy here: instagram.com/lachyoliver_tatJoin Dr. Chaffee's Carnivore Challenge! howtocarnivore.com
He Put His Ankylosing Spondylitis Into Remission How To Carnivore 2024-12-13 | Liam Grantham shares his personal journey with a ' chronic' condition, ankylosing spondylitis, and how he put it into remission with a strict carnivore diet, which significantly improved his health and life. Simon and Liam discuss the benefits of a carnivore diet for those with autoimmune conditions, which are often caused by eating the wrong foods - plants. Liam and Simon also discussed their personal diets and lifestyles, including their perspectives on coffee.Join the How To Carnivore Carnivore Challenge here: howtocarnivore.com
Indian Doctor Goes Carnivore! How To Carnivore 2024-12-06 | Dr. Ankur Verma is an Emergency Medicine Specialist who lives and works in New Delhi, India and follows a carnivore diet.Ankur shares his journey towards understanding and improving his metabolic health through a carnivore diet. As well as the cultural and religious aspects of meat consumption in India, the prevalence of metabolic disorders in the country, and Ankur's role as a doctor advocating for nutritional changes. Ankur also explains the importance of understanding visceral fat and how he's working to change dietary habits in India.Follow Ankur on IG: instagram.com/thecarnivore.epSign up for Dr. Chaffee's Carnivore Challenge! howtocarnivore.com
Milicas Story - Severe Arthritis to Shovelling Snow Again How To Carnivore 2024-12-01 | Milica was told she needed immediate joint replacements on both knees and shoulders.By chance, she stumbled across the carnivore diet and after months of research she finally decided to give it a go.After only a few weeks her joints felt better and she was regaining her mobility!Benefits Milica experienced:- Within the first 30 days BP lowered & BG started showing signs of improvement- She can do chores by herself again like making the bed and shovelling snow- Sleep is deeper- Tallow for rough skin and eczema was game changing- Off all medications- Most importantly to me she was able to walk her dog for the first timeMilica now runs the Admin team for Dr. Chaffee's Carnivore Challenge and is a leader and mentor for many new carnivores.Join Dr. Chaffee's Carnivore Challenge now! howtocarnivore.com
Phil Escotts Story How To Carnivore 2024-11-22 | Phil Escott is a nine-year carnivore who got chronically ill as a vegetarian.Phil's body revolted with psoriatic arthritis and other autoimmune conditions in 2010, leaving him unable to move without severe pain, let alone exercise, and he had to throw out all his existing “expertise” and start from scratch. Phil’s eventual combination of a carnivore diet with EMF and artificial light avoidance, cold thermogenesis and a range of other health enhancing practices reversed the “incurable” diseases that he suffered from. His book “Arthritis, The Best Thing That Ever Happened To Me” gained a foreword by Dr. Jack Kruse and has become an Amazon Kindle bestseller and is now available in print. In this interview, Phil talks from personal experience about contemporary lifestyle and diet choices, disconnects from our ancestral heritage, emotional balancing and the simple but often misunderstood nature of spiritual awakening. Stay in touch with Phil:For up to date info, free e-book, Zoom Q&A calls and more, sign up to his Substack: philescott.substack.comAll other links including personal consultations, The Big Fat Challenge, courses, books, Red Pill Buddhas podcast, YouTube channel, Facebook groups etc at Phil’s Linktree: https://linktr.ee/philescottTime to take control of your health? Join Dr. Chaffee's Carnivore Challenge here: howtocarnivore.com
Kerry Mann Shares His Story: Reversing Depression, Anxiety, Arthritis & More... How To Carnivore 2024-11-15 | Kerry Mann is the creator of the Homestead How YouTube channel, he has completely transformed his life and his health with a carnivore diet and is now sharing hos story on YouTube and is making an incredible documentary about the carnivore diet.In this interview, Kerry shares his personal journey with various health issues explaining how adopting a carnivore diet significantly improved his health, leading him to start sharing on his YouTube channel and even making a feature-lenght documentary about this way of eating. Simon and Kerry discussed the progress of the documentary project, which aims to showcase the transformative power of the carnivore diet, and the potential for it to reach a wider audience. The conversation also covered the benefits of a carnivore diet and plans for future collaborations and projects.Homestead How YouTube channel youtube.com/@HomesteadhowHealing Humanity Trailer https://healinghumanity.movie/teaser/If you're looking for support on the carnivore diet you should join Dr. Chaffee and Simon's Carnivore Challenge where they make it easy to get started and stay on track. Thousands of people have reclaimed their health with this program, you could be next! Sign up here: howtocarnivore.com
How Ali Put His Autoimmune Into Remission How To Carnivore 2024-11-08 | Ali (AKA @carnivore_ali on IG) explains how he put his autoimmine symptoms into remission with a carnivore diet.Ali's symptoms before carnivore:- Rheumatoid arthritis- Freezing cold hands- Extreme fatigue- Painful joints- Intestinal pain- Heavy night sweats- Constant hunger- Bloated all the timeWatch this video to hear Ali's incredible healing story.You can follow Ali on Instagram here: instagram.com/carnivore_aliGet help with the carnivore diet by joining Simon and Dr. Chaffee's Carnivore Challenge! Learn more and sign up here: howtocarnivore.com
Dr. Max Gulhanes Story How To Carnivore 2024-11-02 | Dr. Max shares his story, from battling acne and poor health, to trying plant-based, to discovering carnivore, to meeting Paul Saladino, to falling down the light & circadian health rabbit hole to meeting Jack Kruse. This is a wild ride! Dr. Max is a leader in the holistic health space in Australia, host of the Regenerative Health Podcast and co-founder of REGENERATE Health Summit. You can follow Dr. Max here: instagram.com/maxgulhanemdIf you're looking for support with the carnivore diet you should join Dr. Chaffee and Simon's Carnivore Challenge where they've helped thousands of people reclaim their health. Learn more and sign up here: howtocarnivore.com
How Tijana Overcame Autoimmune, Arthritis & Fatigue How To Carnivore 2024-09-30 | Tijana Maricic suffered from fibromyalgia, constant hunger, binge eating, hypoglycemia, gastritis, arthritis, autoimmune and fatigue all her life.She recovered from these conditions by cutting out all plants and mainly eating meat.Tijana is now a healthy, active mom loving life.You can follow Tijana on Instagram here instagram.com/tijana_maricic_tmIf you want help optimising the carnivore diet from Dr. Chaffee and Simon sign up for their monthly Carnivore Challenge here: howtocarnivore.com
How Lindsay Hopkins Fixed Her ADHD, Brain Fog, Anxiety & Psoriasis How To Carnivore 2024-09-17 | Lindsay Hopkins is one of the few people mixing comedy with carnivore with her subltle yet hilarious cooking videos. In this conversation, Lindsay and Simon discussed their personal experiences with health and lifestyle changes, particularly focusing on the carnivore diet and its impact on mental health. They shared their struggles with low motivation, dissatisfaction with their jobs, and the importance of self-discipline and supportive people. The conversation also touched on the potential of sharing alternative information about autoimmune diseases and the carnivore diet, and the importance of doing one's own research.You should follow Lindsay on IG here instagram.com/lindsayyhopkinsIf you want to do the carnivore diet with the support of Dr. Chaffee, Simon and an epic community of carnivores you should sign up for the Carnivore Challenge here: howtocarnivore.com
Carnivore Success Story: Cystic acne, chronic inflammation & hair loss How To Carnivore 2024-09-05 | Rob Douglas discusses his carnivore diet journey which was a last resort after an endless list of health issues from a heavily processed and low-nutrition diet since childhood. Rob and Simon also discuss the flaws in current nutritional guidelines, the teachings of conventional and holistic medicine, and the potential risks and benefits of a carnivore diet.If you want to try the carnivore diet and don't want to waste time or risk not getting it right from the start you can get the support and community you need for success in Dr. Chaffee's Carnivore Challenge. Sign up now! howtocarnivore.com
Dr. Anthony Chaffee - The Real Healthcare Crisis: Causes & Solutions How To Carnivore 2024-06-03 | This talk was filmed live at the second REGENERATE Summit on April 21st, 2024. Dr. Chaffee reveals what is really burdening the healthcare system - the enormous rise in non-communicable diseases caused by our modern lifestyle. Of course, Dr. Chaffee offers a clear and actionable solution that doesn't cost you a fortune or line the pockets of big pharma.You're invited to attend the next REGENERATE Health Summit in ALBURY, NSW from 3-4th August 2024Livestream Ticket - https://www.regenerateaus.com/product...Golden Ticket - https://www.regenerateaus.com/product...Two Day Ticket - https://www.regenerateaus.com/product...REGENERATE is a decentralized health summit shedding light on the causes and solutions of modern diseases.The three pillars of REGENERATE are:1. Circadian and quantum health2. Ancestral diets - low carb, carnivore3. Regenerative farmingFollow REGENERATEWebsite: www.regnerateaus.comInstagram: instagram.com/regenerate.aus
If you have mental health problems do this first. How To Carnivore 2024-03-13 | Integrative Psychotherapist Natalie West explains the root cause of most mental health problems delving into the intricacies of the gut-brain axis.What we eat has a direct link to how we feel, our mental health and even our personality. Natalie explains how to optimise your nutrition for better mental health and how to break old habits of emotional and addictive eating.You can learn more from Natalie here:natalieewest.cominstagram.com/natalie.e.westThis video is taken from a presentation that Natalie gave to our Carnivore Challenge participants as part of 'Mindful March' where we are focusing on optimising our mental health through proper human nutrition.
Creating the Carnivore Bar with Phillip Meece How To Carnivore 2024-02-25 | Phillip Meece created the Carnivore Bar following his experience as a Combat Medic in the U.S. Army where he served in Afghanistan. Phillip left for Afghanistan fit and healthy but returned home fat, sick, and depleted of nutrients. On tour he was fed preservative-laden junk food and he watched his fellow soldiers suffer the same consequences of neglect and poor battlefield nutrition. Phillip identified a clear problem, how could you create a health, nutritious meal that could withstand searing heat and be stored easily? He turned to the past to find answers and re-discovered pemmican, realising this native American method of preserving meat and fat was the best way to get perfect human nutrition even in the most remote and harsh conditions.Preparing pemmican is laborious work, with the invention of the Carnivore Bar you can now have this perfect human nutrition on hand at all times. Whether you need to work late, there's an emergency or you're on a hiking trip, you do not need to settle for processed food, you can eat nutritious meat and fat knowing you'll feel fantastic afterwards.You can learn more about the Carnivore Bar and make a purchase here: carnivorebar.comThe code HTC gets you 10% off and you can stack this with the subscription discount so you end up with a 20% discount ongoing.
Testimonial #9: 50yo with Smooth Skin and No Perimenopausal Symptoms How To Carnivore 2024-02-20 | Nanci has always had food sensitivities and started carnivore after doing a paleo/autoimmune protocol diet.When Nanci joined our Carnivore Challenge she was pleases to find no one was talking about ketones, calories or tracking their food.Nanci explains that Dr. Chaffee and Simon teach you how to listen to your body, eat when you’re hungry and how to know when to stop eating.She says the Carnivore Challenge was such a great support system and the live Q&As with Dr. Chaffee are so supportive with so much knowledge shared.At almost 50yo, Nanci’s skin is so soft and smooth with no fine lines or wrinkles! And she has no perimenopausal symptoms at all.Nanci is still in the Carnivore Challenge, join her and start healing today!If you're interested in getting support on the carnivore diet so you have your own success story, you should join Dr. Chaffee's Carnivore Challenge! A new cohort starts on the 1st of each month, you can find out more and register here howtocarnivore.com
What You Need To Know About REGENERATE Events How To Carnivore 2024-02-15 | REGENERATE is a holistic health summit exploring the root cause of modern disease and offering a solution.We bring together leading root cause doctors and health experts with regenerative farmers to explore this issue.Our collective disconnection from nature and a more natural way of life is making us sick. At these events you will learn, connect and feast so you can 'regenerate' your life and your health.The events are not stale or stiff. They are held in incredible venues with natural light. The food is some of the best Australian meat and produce.The next event is REGENERATE Melbourne, you can find out more and purchase tickets here: regenerateaus.com
Testimonial #8: Body Transformation How To Carnivore 2024-02-15 | Joe says joining the Carnivore Challenge was the best decision he ever made. The resources in the challenge give you everything you need, helping you understand why we are carnivores and how best to do the carnivore diet. Plus, you get a community of people who support you.Joe was doing 80% carnivore before the Carnivore Challenge and then went all in with Dr. Chaffee and the whole group holding him accountable.Joe started at 18-19% body fat and shrunk down to almost 10% body fat. He now has the best physique of his life and phenomenal mental clarity.He quit coffee, starches and all plant foods. He now just eats meat, fat and butter.Well done Joe, what an achievement!If you're interested in getting support on the carnivore diet so you have your own success story, you should join Dr. Chaffee's Carnivore Challenge! A new cohort starts on the 1st of each month, you can find out more and register here howtocarnivore.com
Testimonial #7: Healing A Lifetime Of Gut Issues How To Carnivore 2024-02-11 | Lisa cured a lifetime of chronic gut issues including pain, spasms, bloating and recurring SIBO with a carnivore diet.Her thyroid health also improved, Lisa was diagnosed with Hashimoto's and now her thyroid health is the best it's ever been.The pains in her joints - thumbs, knees and toes have all completely resolved.Her food anxiety and angst is resolved and she no longer needs to track what she eats to maintain her weight, she's experiencing true food freedom.And Lisa lost 7kgs of body fat.If you're interested in getting support on the carnivore diet so you have your own success story, you should join Dr. Chaffee's Carnivore Challenge! A new cohort starts on the 1st of each month, you can find out more and register here howtocarnivore.com
Simon Shares His Carnivore Story How To Carnivore 2024-02-09 | After some pressure from participants on our Carnivore Challenge I have decided to share my carnivore story. Including how I discovered carnivore, the benefits I experienced, how I met Dr. Chaffee and how I started How To Carnivore and the Carnivore Challenge.This video was created for those on the Carnivore Challenge but I thought others might benefit from it too. At the very least, it might inspire you to share your carnivore story! Hope you get something out of it.Every month Dr. Chaffee and I run a Carnivore Challenge specifically designed to help you succeed on the Carnivore Diet. Over 1000 people have done the challenge so far and their results have been incredible. You can find out more and register here: howtocarnivore.com
Smashing Carb-Loading Paradigms How To Carnivore 2023-11-22 | Alex McDonald is just an ordinary guy. He’s not an elite athlete, he’s not a doctor, he’s just following the science.Alex has gone deep into the science behind ketogenic diets and has followed this way of life eating a low carb and now carnivore diet for more than a decade.He set out to prove the power of fat adaptation by completing a challenge no one has ever done before, running 5 marathons in 5 days, all completely fasted.Alex’s final meal was on the eve of the first marathon and he didn’t eat again till day 5 after the fifth marathon. He only drank water and consumed salt.He tracked every data point from calories used to his glucose levels, his ketones, he completed a full blood panel before and after as well as a full body scan before and after the challenge.This is hard data! Alex has proved that we have a huge amount of energy stored on our bodies in the form of body fat - around 100,000 calories, which is way more energy than you need for 5 marathons over 5 days. Whereas we can only store about 2,000 calories in the form of glucose.Listen to Alex share his incredible story. Hopefully this inspires others to prioritise their health, become fat adapted and start getting more out of life.You can follow Alex on Instagram @ketomarathons and learn more about his story on his website ketomarathons.com
How Much Salt Should You Use on the Carnivore Diet? How To Carnivore 2023-10-25 | Looking for support on your carnivore journey? Dr. Chaffee created his Carnivore Challenge to give you the information and coaching you need for success on the carnivore diet. Find out more about the Carnivore Challenge and register here: howtocarnivore.com
Do You Need to Measure Ketones on a Carnivore Diet? How To Carnivore 2023-10-25 | Looking for support on your carnivore journey? Dr. Chaffee created his Carnivore Challenge to give you the information and coaching you need for success on the carnivore diet. Find out more about the Carnivore Challenge and register here: howtocarnivore.com
Should You Do OMAD or Fasting on Carnivore? How To Carnivore 2023-10-25 | Looking for support on your carnivore journey? Dr. Chaffee created his Carnivore Challenge to give you the information and coaching you need for success on the carnivore diet.Find out more about the Carnivore Challenge and register here: howtocarnivore.com
How Long Does It Take To Become Fat Adapted? How To Carnivore 2023-10-25 | Looking for support on your carnivore journey? Dr. Chaffee created his Carnivore Challenge to give you the information and coaching you need for success on the carnivore diet.Find out more about the Carnivore Challenge and register here: howtocarnivore.com
Dr. Anthony Chaffee: The Corruption of our Nutritional and Medical Guidelines How To Carnivore 2023-09-30 | Dr Anthony Chaffee is a practicing Neurosurgical registrar, former professional rugby player and long term adherent and advocate of the Carnivore diet.In this talk Dr. Chaffee outlines the pervasive influences behind the nutritional and medical guidelines from the Seventh Day Adventist church, big food corporations and pharmaceutical industries.Filmed live at the inaugural REGENERATE Health Summit on August 6th, 2023 at Splitter’s Creek, Albury. TIMESTAMPS00:02:50: Meat has always provided essential nutrients in the human diet00:07:00 Dietetics association of Australia (DAA) are highly compromised00:13:20 Seventh Day Adventist ideology underlies plant-based movement00:18:00 Seventh Day Adventists own plant-based food companies00:24:45 The DAA attempted character assassination of orthopaedic surgeon Dr Gary Fetke for curing his diabetic patients with low carb00:29:42 Majority of nutritional research is funded by industry and is highly conflicted00:32:30 Carnivore is a human species appropriate diet00:44:10 End of talk, Q&A beginsREGENERATE is a holistic health movement based on three pillars - circadian health, ancestral diets and regenerative farming. Follow REGENERATEWebsite: regenerateaus.comInstagram: https://www.instagram.com/regenerate....Twitter: @Regenerate_AusRumble: REGENERATEHEALTHSUMMIT
Regenerative Farm Tour with Jacob Wolki How To Carnivore 2023-08-13 | Watch some highlights from the Farm Tour at REGENERATE.Jacob Wolki takes you on a tour of Wolki Farm explaining his innovative practices that ensure the highest animal welfare and maximum output from his farm.Jacob teaches us about:Soil erosionChemical free farmingPasture raised chickenPasture raised porkand moreCheckout Wolki Farm here https://wolkifarm.com.au/
How Should Someone Get Started on the Carnivore Diet? How To Carnivore 2023-08-13 | This clip is from the Q&A with Dr. Chaffee at the REGENERATE Welcome Dinner.More videos from REGENERATE to come. Stay tuned.
Introducing REGENERATE Albury How To Carnivore 2023-07-03 | Live event in Albury, NSW - REGENERATE AlburyJoin us on August 6th in Albury, NSW for a holistic health summit combining carnivore, regenerative farming and quantum health.In this video Dr. Anthony Chaffee, Dr. Max Gulhane, Dr. Jalal Khan and farmer Jacob Wolki give you a teaser into what they will be speaking about at REGENERATE Albury.From around the 10 minute mark the guys riff on the causes of modern disease and dig into the root causes of most people’s disastrous health today.What’s happening at REGENERATE Albury:1. Four leading voices in the fight against modern disease will be presenting followed by a Q&A session.2. We will be feasting together on local grass finished beef raised by Jacob at Wolki Farm.3. We will be making new connections and strengthening our ties in the health community. You will shake a farmer’s hand!Bonus: Your ticket includes a free guided tour of Wolki Farm with farmer Jacob Wolki on the morning of Saturday 5th of August. Plus, there’s an optional communal dinner happening on the Saturday evening at a local restaurant. So make a weekend of it!Why is the event held in Albury?The root of modern disease lies in our disconnection from the origins of our food. We’re getting back to nature where the air is crisp and there’s time and space to reconnect with the land and each other.If health, regenerative agriculture and forming strong connections are important to you then you will love REGENERATE. Grab a ticket now. See you there!Purchase your tickets here: https://regeneratealbury.iwannaticket.com.au/event/regenerate-albury-2023-MjkyMzILearn more about the speakers:Dr Anthony Chaffee – practicing Neurosurgical registrar, PlantFreeMD, former professional rugby player and longtime adherent and advocate of the Carnivore diet. Dr Max Gulhane – practicing GP registrar, host of the Regenerative Health Podcast, advocate of holisitic approaches to optimising health and reversing metabolic diseases.Dr Jalal Khan – practicing dentist, Quantum health clinician with an interest in root-cause solutions to modern health challenges and optimising paediatric facial development. Jake Wolki – regenerative farmer, entrepreneur, operator of Wolki Farm. Jake has pioneered regenerative farming in the Albury area and the highly exotic, highly functional Nguni cow.The MC of the event will be Simon Lewis, of How to Carnivore Podcast.
From 160kg, Fat, Sick and Depressed To 90kg and Healthy How To Carnivore 2023-06-23 | This is the story of Andrew Potter's journey from 160kg, fat, sick and depressed to 90kg, happy healthy and confident. You can follow Andrew on Instagram here: instagram.com/andrews_rebuildWant to go strict carnivore (meat, salt and water only) for one month? It sounds challenging and maybe you’ve tried and failed before but with a proven system for success including group accountability, you can do it! You’re invited to join Dr. Chaffee’s Carnivore Challenge, find out more here: howtocarnivore.com
30 Years Of Health Struggles Vanish With The Carnivore Diet How To Carnivore 2023-05-28 | In this episode Dr. Anthony Chaffee and Simon Lewis chat with Rory Bland who describes himself as just a dude with food intolerances on a mission to heal his gut, nervous system and regenerate the soil.Rory is 33 and has had major health problems since he was 3 years old including asthma, grommets, constantly sick with glandular fever and bronchitis which led to long stints on antibiotics, severe acne, chronic fatigue and joint pain.Rory’s own struggle plus the death of his father at a young age sent him on a health journey which began with vegetarianism and veganism. Rory even lived in a yoga retreat, shaved his head and wore all white for a while! On a vegetarian and vegan diet Rory’s health only got worse.Rory was so desperate for a solution that when he discovered the carnivore diet he thought ‘why not?’ and decided to do 24 hours of carnivore “as a joke”. To Rory’s surprise, he felt really good. He extended it to 30 days and hasn’t stopped since. Within 2-3 days Rory’s joint pain was way down. Then his skin started to glow. At the 6 week mark he was full of energy and healthier than he’d ever been.Rory’s career background is in social media and he’s taken this knowledge and applied it to his own Instagram account which has grown to 158,000 followers in only 6 months.Rory is a great guy and this episode was a lot of fun to make, you’re going to love it!Follow Rory on Instagram here: instagram.com/roryblandAnd check out his YouTube account here: youtube.com/roryskitchenWant to go strict carnivore (meat, salt and water only) for one month? It sounds challenging and maybe you’ve tried and failed before but with a proven system for success including group accountability, you can do it! You’re invited to join Dr. Chaffee’s Carnivore Challenge, find out more here: howtocarnivore.com
How to Secure Our Food Future: Charlie Arnott & Dr. Anthony Chaffee How To Carnivore 2023-05-08 | In this episode Dr. Chaffee and Simon chat with the “Godfather of Australian regenerative agriculture”, Charlie Arnott.Charlie is an 8th generational farmer and an advocate for regenerative farming and wellness practices. His family farming business, under Charlie’s guidance, developed from a ‘conventional’, industrial high input mixed enterprise farm working against nature to a Biodynamically principled holistically managed farm partnering with Nature.This is a very entertaining chat about sovereignty, food security, teaching kids to become strong, animal welfare, how to forge a strong community and more.You’re going to enjoy this one!*Dr. Chaffee joins the conversation around the 17 minute mark.Where to find Charlie Arnott:Website https://charliearnott.com.au/Instagram instagram.com/charliearnott1Charlie’s Biodynamics Course https://charliearnott.com.au/work-with-charlie/education/Regenerative Journey Podcast https://charliearnott.com.au/podcast/Charlie’s Farm Stay https://charliearnott.com.au/farmstay/Want to go strict carnivore (meat, salt and water only) for one month? It sounds challenging and maybe you’ve tried and failed before but with a proven system for success including group accountability, you can do it! You’re invited to join Dr. Chaffee’s Carnivore Challenge, find out more here: howtocarnivore.com
Carnivore Pregnancy: Dr. Kiltz and Dr. Chaffee How To Carnivore 2023-05-02 | Dr. Robert Kiltz is the Founder and Director of CNY Fertility, one of the largest and most innovative fertility practices in the USA. Over more than two decades of helping families grow, Dr. Kiltz has developed cutting-edge approaches to fertility grounded in Western medicine and supported by practices of holistic medicine. His philosophy is to treat the whole person—mind, body, and spirit.As a carnivore himself, Dr. Kiltz is a thought leader in the keto carnivore movement and believes that an animal-based diet dramatically improves mental clarity, fertility, and health, empowering people to live their best lives.This episode focuses on fertility and is designed to be a guide to falling pregnant and having a successful pregnancy as well as a healthy baby. Share this episode with anyone you know who is pregnant or looking to fall pregnant.Dr, Kiltz is a rockstar of the carnivore movement giving people simple advice in an entertaining and thoughtful way. You’re going to love this episode with the one and only Dr. Kiltz.Topics discussed: Inflammation, increasing infertility, PCOS, endometriosis, sperm count, birth control, lifestyle factors outside of food, exercise, body fat, quality of water, fat intake, drugs for fertility, nutrition for men and women, why high fat and no carbs is best, OMAD, faith - belief, fat cells are the most important in the body, fasting, food aversion in pregnancy, breastfeeding tips, better quality breasts and milk, can you eat right before bed? hematogenous diabetes, insulin resistance, what babies should eat, reducing depression and criminality, honey and fruit, how the plants control nature, Dr. Seyfried - Cancer is a Metabolic Disease, The World Turns Upside Down - Richard Feynman and more…How to learn more from Dr. Kiltz:Follow Dr. Kiltz on Instagram here instagram.com/doctorkiltzAnd check out Dr. Kiltz’s website here doctorkiltz.com/aboutWant to go strict carnivore (meat, salt and water only) for one month? It sounds challenging and maybe you’ve tried and failed before but with a proven system for success including group accountability, you can do it! You’re invited to join Dr. Chaffee’s Carnivore Challenge, find out more here: howtocarnivore.com
Carnivore For Professional Athletes How To Carnivore 2023-04-23 | In this episode Dr. Chaffee and Simon chat with professional AFL player Tom McDonald. AFL is the most popular sport in Australia and it requires strength, endurance, athleticism and of course skill. Tom is in his 13th professional season and plays a key role for the Melbourne Demons who are one of the top teams.For more than 8 years Tom has eaten a meat heavy, high fat and low carb diet. He was first inspired to try it when Professor Tim Noakes was invited to speak at the Melbourne Demons. This way of eating and the hard data provided by Prof. Noakes inspired Tom to try and he hasn’t looked back.Tom explains his rigorous training schedule and how he gets enough nutrition into his system, how he optimises his recovery and his body composition for professional sport.We talk about how to overcome cramps, why carnivore and ketosis are anti-inflammatory, what’s going on with Saladino and his honey and fruit diet, whether plants are hermetic, the dangers of oxalates and more.Tom is well spoken, he’s a critical thinker and he’s curious, he makes an excellent guest and I’m sure you’re going to really enjoy this conversation.How to get more from Tom McDonald:Follow Tom on Instagram here instagram.com/tommcdonald25Or on Twitter here twitter.com/TomMcDonald92And of course you can catch him playing for the Melbourne Demons in the AFL wearing number 25.Want to go strict carnivore (meat, salt and water only) for one month? It sounds challenging and maybe you’ve tried and failed before but with a proven system for success including group accountability, you can do it! You’re invited to join Dr. Chaffee’s Carnivore Challenge, find out more here: howtocarnivore.com
Elite Endurance Cyclist Is Carnivore (No Carbs, Rides Fasted) How To Carnivore 2023-04-16 | In this episode Dr. Chaffee and Simon chat with Sean ‘Sako’ Sakinofsky who is a keto/carnivore elite endurance cyclist who rides for hundreds of kilometers without refueling. At 50 years old he is at the top of his game and pushing the boundaries of what mainstream science and endurance experts think is possible.In 2006, Sean founded a supplement company which advocated the usage of carbohydrates…In 2013, after losing his father to Oesophageal cancer, Sean started to “look out of the box” and see a correlation between the high carb, low fat diet and lifestyle diseases such as cancer and cardiac problems which plagued both sides of his family and most of the developed world.Going keto (and often strict carnivore), Sean stopped stuffing his pockets full of carbohydrate gels and kept riding his bike. His lifelong struggle with his bowel movements were resolved and his overall health improved. He has gone on to achieve incredible feats of endurance on his bike and is recording all his data proving that the mainstream dogma that you need carbohydrates for endurance is BS.Sean is a deep thinker. He takes his time with his responses but they are worth listening to. Sit back and learn from someone putting their body on the line in an effort to improve global human nutrition. He is also an ambassador for the Noakes Foundation.You can find Sean on Instagram here instagram.com/sean_sakoAnd you should checkout Sean’s website here seansako.comWant to go strict carnivore (meat, salt and water only) for one month? It sounds challenging and maybe you’ve tried and failed before but with a proven system for success including group accountability, you can do it! You’re invited to join Dr. Chaffee’s Carnivore Challenge, find out more here: howtocarnivore.com
Plant Based Doc To Carnivore How To Carnivore 2023-04-10 | In this episode Dr. Chaffee and Simon chat with Dr. Max Gulhane who is a young Australian doctor on a mission to help people go from surviving to thriving through proper human nutrition.Dr. Gulhane has been on his own health journey. He hit rock bottom with severe acne in his early 20s while on a plant based diet and after being prescribed accutane by a doctor who didn’t ask him about his diet he started to question things.Dr. Gulhane has been down the rabbit hole of nutrition, government guidelines, big pharma and big food and is now an advocate for a low carb or ideally a carnivore diet. He helps his patients with a nutrition first approach and has a particular focus on visceral fat as he believes it is both the outcome and the cause of many modern diseases.Dr. Gulhane is also a big supporter of regenerative agriculture and hosts his own podcast called the Regenerative Health Podcast.You can find Dr. Gulhane on Instagram here instagram.com/dr_max_gulhaneAnd checkout his podcast called Regenerative Health wherever you get your podcasts.Want to go strict carnivore (meat, salt and water only) for one month? It sounds challenging and maybe you’ve tried and failed before but with a proven system for success including group accountability, you can do it! You’re invited to join Dr. Chaffee’s Carnivore Challenge, find out more here: howtocarnivore.com
Live Carnivore Q&A With Dr. Chaffee How To Carnivore 2023-04-06 | Dr. Chaffee goes live on Instagram and answers questions from followers.Want to go strict carnivore (meat, salt and water only) for one month? It sounds challenging and maybe you’ve tried and failed before but with a proven system for success including group accountability, you can do it! You’re invited to join Dr. Chaffee’s Carnivore Challenge, find out more here: howtocarnivore.com
Biohacking Cancer How To Carnivore 2023-03-08 | John Manins was always interested in health and fitness as a former New Zealand middle distance running champion but when he started working 90 hours a week launching his business he began drinking every night to mask his ongoing chronic depression. One day he noticed blood in his stool and rushed himself off to hospital. It was bowel cancer.This led John down the rabbit hole of health and biohacking, finding Wim Hoff, meditation and carnivore. He was told to do chemo even though the potential upside was only 3%... He refused, beat cancer without chemo and is now fighting fit.The next stage of evolution for John was discovering regenerative agriculture. He bought a farm and is creating his own little slice of paradise plus creating quality nutrition in the form of organic beef. Want to go strict carnivore (meat, salt and water only) for one month? It sounds challenging and maybe you’ve tried and failed before but with a proven system for success including group accountability, you can do it! You’re invited to join Dr. Chaffee’s Carnivore Challenge, find out more here: howtocarnivore.com
Dr. Anthony Chaffee on The Future Of Farming How To Carnivore 2023-02-28 | In this episode Dr. Chaffee and Simon chat with Jacob Wolki from Wolki Farm, a regenerative farm and paddock to plate butcher in NSW, Australia.Jacob is an inspiring guy who discovered the link between what we eat and our health is out there at the grassroots making a difference. He also created a 24/7 butcher with no staff where people select their meat and pay by themselves. This trust-based system keeps his costs low and frees up his time to focus on his farm and butchery.Jacob is an awesome guy and after this chat we know we have to get him on again!Topics discussed:- Regen ag - increasing the commons like soil- Allan Savoury rotational grazing- Pregnancy and conceiving on carnivore- Nutrition studies - plant based vs meat based- Eating older animals including dairy cows- Grass fed vs grain fed- Is fatty meat food for you?- 5 pillars of production- Animal welfare- Nguni cattleWant to go strict carnivore (meat, salt and water only) for one month? It sounds challenging and maybe you’ve tried and failed before but with a proven system for success including group accountability, you can do it! You’re invited to join Dr. Chaffee’s Carnivore Challenge, find out more here: howtocarnivore.com
Carnivore Diet Tips: Can You Have Coffee, Tea or Caffeine? How To Carnivore 2023-02-19 | In this episode Dr. Chaffee and Simon answer a very common question from the carnivore community - can you have coffee, tea and/or caffeine on the carnivore diet?Dr. Chaffee goes deep into the science behind consuming coffee, tea and caffeine while referring back to his own experience with these things.Topics discussed:- Should you remove coffee and tea?- Is caffeine good for you?- Pain, swelling and stiffness- Does removing caffeine affect your performance?- David Sinclair and Lifespan- Thomas Sowell- How to have more energy- Why exercise is good for your intelligenceWant to go strict carnivore (meat, salt and water only) for one month? It sounds challenging and maybe you’ve tried and failed before but with a proven system for success including group accountability, you can do it! You’re invited to join Dr. Chaffee’s Carnivore Challenge, find out more here: howtocarnivore.com
150 Pound Weight Loss On The Carnivore Diet How To Carnivore 2023-02-12 | In this episode Dr. Chaffee and Simon chat with Joe Penfold who has literally saved his own life through the carnivore diet, losing 150 pounds and going from being incapacitated to working out every day and finding a reason to live.Joe’s rock bottom point was needing to ride a mobility scooter around Disneyland and not being able to go on the rides with his kids. He decided it was time to finally make a change and went carnivore 12 months ago.Joe’s health journey is truly incredible and he’s become an advocate for the carnivore diet spreading good health to everyone he comes in contact with.Dr. Chaffee and Simon know Joe well as he’s participated in their 30 Day Carnivore Challenge many times and there’s plenty of banter between the three of them. You’re going to love this one!Topics discussed:- Losing 100 pounds in 3 months- X3 Bar workouts- Type 2 diabetes to no medication- High blood pressure- Low testosterone- Severe arthritis- Finding your ‘why’- Sous vide steaks- What it feels like to hit rock bottom- How to encourage family members to get healthyFollow Joey Penfold AKA Carnivore Joe on Instagram here: instagram.com/_carnivore_joeWant to go strict carnivore (meat, salt and water only) for one month? It sounds challenging and maybe you’ve tried and failed before but with a proven system for success including group accountability, you can do it! You’re invited to join Dr. Chaffee’s Carnivore Challenge, find out more here: howtocarnivore.com
From A Lifetime Of Sickness To Full Health (Full Episode) How To Carnivore 2023-02-05 | In this episode Dr. Chaffee and Simon chat with comedian Scotty Brizzle who has recently gone strict carnivore and has overcome a lifetime of sickness.Scotty has suffered from joint issues, gut issues, vitiligo, persistent diarrhea, anxiety and depression - all of which he has healed on carnivore! Despite being brought up on highly processed foods and was the kid who brought 1.5L bottles of Coca Cola to school sport…Scotty is an amazing story teller and really brings the energy. You’re going to love this one.Topics discussed:- Gut health and Crohn’s - Morphine in dairy- The WEF’s plan for a tax on meat- Methane myths- Regenerative farming - Faces Of Death movie- What happens when you have plant foods on carnivore- Vitiligo- Eating pork and chicken on carnivore- Introducing fish on carnivore- How often we all eat- Eating bull testicles*We had a problem with the internet connection at the 19 minute mark so it cuts out but we get straight back into it.Follow Scotty Brizzle on Instagram here: instagram.com/scottybrizzleAnd you can check out his YouTube channel here: youtube.com/@scottybrizzleWant to go strict carnivore (meat, salt and water only) for one month? It sounds challenging and maybe you’ve tried and failed before but with a proven system for success including group accountability, you can do it! You’re invited to join Dr. Chaffee’s Carnivore Challenge, find out more here: howtocarnivore.com
Skinny Fat to Shredded at 49 (Full Episode) How To Carnivore 2023-01-29 | In this episode Dr. Chaffee and Simon chat with Asher (AKA @primalwellness on IG) about his journey from ‘skinny fat’ in his 20s and 30s to a ripped carnivore in his late 40s.*Dr. Chaffee joins about 17 minutes into the conversation.Asher has suffered from anxiety, panic disorders and depression. In his 30s he started having panic attacks daily, he couldn’t work and had to quit his job. Asher became a high functioning alcoholic in an attempt to escape his anxiety.Asher’s struggles lead him to look for a solution and stumbled across some information linking mental health with nutrition.Today, Asher has been a strict carnivore for 4 years and before that he was keto and before that paleo. He is what you might call an ‘expert level carnivore’, eating high fat, and almost exclusively beef and lamb. At 49 years old he is extremely lean, fit and strong.Asher has run a mental health clinic for the past 7 years and helps his patients who suffer from depression, anxiety, PTSD and more make huge progress through metabolic therapy AKA proper human nutrition.Topics discussed:- Going from keto to carnivore- Mental health on carnivore- Eating high fat carnivore- Why rib eyes might not be fatty enough for you- Asher’s go to meats- Eating high fat to get lean and strong- Socialising- Soaps made from tallow- Mental health on carnivore- Using carnivore to overcome alcohol addictionFollow Asher on Instagram here: instagram.com/primalwellnessBuy Asher’s tallow soaps Spearhead Soaps here: spearheadsoaps.comWant to go strict carnivore (meat, salt and water only) for one month? It sounds challenging and maybe you’ve tried and failed before but with a proven system for success including group accountability, you can do it! You’re invited to join Dr. Chaffee’s Carnivore Challenge, find out more here: howtocarnivore.com
Full Episode - Why You Need To Eat Fat To Lose Fat How To Carnivore 2022-12-19 | In this conversation Dr. Chaffee and Simon chat with Serena about her carnivore journey including how she achieved sustained fat loss for the first time in her life.After gaining weight on carnivore for her first few months she realised she wasn't giving her body the nutrition it needs. Serena started eating more meat and way more fat. That's when she had her fat loss breakthrough.Follow Serena here: instagram.com/serena.carnivoreWant to go strict carnivore (meat, salt and water only) for one month? It sounds challenging and maybe you’ve tried and failed before but with a proven system for success including group accountability, you can do it! You’re invited to join Dr. Chaffee’s Carnivore Challenge, find out more here: howtocarnivore.com
Full Episode: Dr. Anthony Chaffe MD with Jess Randle How To Carnivore 2022-11-28 | Jess struggled with her health all her life, she had an extra 20lbs of body fat, anger issues, acne, anxiety and mood swings - she says she was a crazy person!When Jess’s husband shared the Joe Rogan episode with Shawn Baker with her it instantly made sense. Jess realised she could take her health into her own hands and no longer needed to be a victim. Since January 2020 Jess has been a strict carnivore and her health has done a 180 degree turn for the better.Topics discussed:- Why ‘gluten free’ products are pointless- Are animals today the same as what our ancestors ate?- Australian megafauna- Fat people now vs fat people 100 years ago- Will the world ever be healthy again?- Un-Disney-fying the world- Soveriegnty- Eating fat to lose fat- Carnivore kids- Jordan Peterson, Thomas Sowell and Walter WilliamsFollow Jess on Instagram here: instagram.com/jessalyn.randleWant to go strict carnivore (meat, salt and water only) for one month? It sounds challenging and maybe you’ve tried and failed before but with a proven system for success including group accountability, you can do it! You’re invited to join Dr. Chaffee’s Carnivore Challenge, find out more here: howtocarnivore.com
Two Teenagers Thriving On Carnivore How To Carnivore 2022-11-16 | Daniel and Ed are two young guys who’ve discovered carnivore and healed themselves, now they’re hell bent on helping others heal too.We discuss:What the world would look like if more teenagers went carnivore.Why you need to eat more to lose body fatTestosterone myths and truthsSkincare, deodorant and shampoo for carnivoresOvercoming depression, obesity, severe acne and moreIf you know a young person struggling with their health send them this recording. It just might save their life.Follow the lads from Carnivore Vitality on Instagram here: instagram.com/carnivorevitalityAnd here's their YouTube channel: youtube.com/channel/UCNfwhvjR5aIn5t4mKmlsWTQWant to go strict carnivore (meat, salt and water only) for one month? It sounds challenging and maybe you’ve tried and failed before but with a proven system for success including group accountability, you can do it! You’re invited to join Dr. Chaffee’s Carnivore Challenge, find out more here: howtocarnivore.com
Australian Caveman Adam Kavanagh How To Carnivore 2022-11-08 | After 9 years working as a coal miner Adam’s health began to deteriorate and he began suffering from anxiety, depression and gut distress. Adam turned his health around by removing processed foods and getting back to nature spending weeks and months living out in the Australian bush.Adam lives in remote far North Queensland for months at a time. He goes hunting barefoot and lives entirely off the land eating wild cows, pigs, turkeys, kangaroos and fish.Adam recently featured on the Discovery Channel TV series Naked and Afraid surviving 21 days in the African wilderness completely naked with no tools or equipment.If you’re curious about spending more time in nature, hunting and eating wild meats you’re going to love this episode!Follow Adam Kavanagh on Instagram: instagram.com/adam_kavanagh_Want to go strict carnivore (meat, salt and water only) for one month? It sounds challenging and maybe you’ve tried and failed before but with a proven system for success including group accountability, you can do it! You’re invited to join Dr. Chaffee’s Carnivore Challenge, find out more here: howtocarnivore.com
Health in Indigenous Communities with Adam Kavanagh How To Carnivore 2022-11-08 | Watch the full episode here: youtube.com/channel/UCeCqWmBJVN5-AeswJYxEErA/videosFollow Adam Kavanagh on Instagram: instagram.com/adam_kavanagh_
Selecting Fatty Animals with Adam Kavanagh How To Carnivore 2022-11-08 | Watch the full episode here: youtube.com/channel/UCeCqWmBJVN5-AeswJYxEErA/videosFollow Adam Kavanagh on Instagram: instagram.com/adam_kavanagh_
