Uploaded August 2026 | Updated September 2026, 57 minutes ago
Real change starts in the nervous system. When you tap on acupressure points while using focused affirmations, you send calming signals to the brain, and the science backs it up!
A study by Dr. Peta Stapleton, published in 2020 in the Journal of Psychological Trauma found that EFT Tapping lowered cortisol levels by 43%.
In a randomized, controlled trial, cortisol levels were measured via the saliva of participants before and after treatment with either EFT, psychoeducation, or resting. Each group received treatment for 60 minutes and cortisol was measured in their saliva before and after. The EFT Tapping group had a 43% drop in cortisol, while the psychoeducation group only had a 19% drop (and the resting group showed a 2% increase).
This is just one of many studies coming out about Tapping, learn more about the science and research behind Tapping by visiting our website and downloading the free Tapping Solution App.
#eft #efttapping #neuroscience
Real change starts in the nervous system. When you tap on acupressure points while using focused affirmations, you send calming signals to the brain, and the science backs it up!
A study by Dr. Peta Stapleton, published in 2020 in the Journal of Psychological Trauma found that EFT Tapping lowered cortisol levels by 43%.
In a randomized, controlled trial, cortisol levels were measured via the saliva of participants before and after treatment with either EFT, psychoeducation, or resting. Each group received treatment for 60 minutes and cortisol was measured in their saliva before and after. The EFT Tapping group had a 43% drop in cortisol, while the psychoeducation group only had a 19% drop (and the resting group showed a 2% increase).
This is just one of many studies coming out about Tapping, learn more about the science and research behind Tapping by visiting our website and downloading the free Tapping Solution App.
#eft #efttapping #neuroscience
