Gayyem Ben
Finally, a new video! A happy dinner with my family | Filipino Countryside Life
updated
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I’m Gayyem Ben, a Filipino country folk from Nueva Vizcaya Province, Philippines. I'm sharing a glimpse of my life in the countryside through this channel. I plant and harvest vegetables, I fish, I forage and cook for my family. In my cooking, there are three rules - it should be easy, yummy and healthy!
I hope you enjoy watching my videos as I showcase our culture and places too.
I'm happy you stumbled here on my channel and take care always!
#buhayprobinsya #countryside #countrysidelife
________________________________________________
Follow me on my Facebook page,
Gayyem Ben
facebook.com/share/1EfTw8JHzA
Subscribe to my YouTube channel if you're interested,
Gayyem Ben
youtube.com/@gayyembenph/videos
__________________________________________________________________________
I’m Gayyem Ben, a Filipino country folk from Nueva Vizcaya Province, Philippines. I'm sharing a glimpse of my life in the countryside through this channel. I plant and harvest vegetables, I fish, I forage and cook Filipino dishes especially those foods I grew up with. In my cooking, there are three rules - it should be easy, yummy and healthy!
I hope you enjoy watching my videos as I showcase our culture and places too.
I'm happy you stumbled here on my channel and take care always!
#buhayprobinsya #countryside #countrysidelife
________________________________________________
Follow me on my Facebook page,
Gayyem Ben
facebook.com/share/1EfTw8JHzA
Subscribe to my YouTube channel if you're interested,
Gayyem Ben
youtube.com/@gayyembenph/videos
Sinantolan, dinengdeng with santol, santol jam, santol juce and santol pie are a must try!
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I’m Gayyem Ben, a Filipino country folk from Nueva Vizcaya Province, Philippines. I'm sharing a glimpse of my life in the countryside through this channel. I plant and harvest vegetables, I fish, I forage and cook Filipino dishes especially those foods I grew up with. In my cooking, there are three rules - it should be easy, yummy and healthy!
I hope you enjoy watching my videos as I showcase our culture and places too.
I'm happy you stumbled here on my channel and take care always!
#buhayprobinsya #countryside #countrysidelife
________________________________________________
Follow me on my Facebook page,
Gayyem Ben
facebook.com/share/1EfTw8JHzA
Subscribe to my YouTube channel if you're interested,
Gayyem Ben
youtube.com/@gayyembenph/videos
Filipinos have a lot of dishes to offer when it comes to this type of meat. It has a long history in Filipino kitchen. Wether you are looking for sweet, sour, tangy, savory, bitter, salty or a combination of these, name it we have it. From the famous sinagang, adobo, humba, Igado, binagoongan, lechon to other regional pork dishes of our islands, Filipino pork dishes are a must try!
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I’m Gayyem Ben, a Filipino country folk from Nueva Vizcaya Province, Philippines. I'm sharing a glimpse of my life in the countryside through this channel. I plant and harvest vegetables, I fish, I forage and cook Filipino dishes especially those foods I grew up with. In my cooking, there are three rules - it should be easy, yummy and healthy!
I hope you enjoy watching my videos as I showcase our culture and places too.
I'm happy you stumbled here on my channel and take care always!
#buhayprobinsya #countryside #countrysidelife
________________________________________________
Follow me on my Facebook page,
facebook.com/share/1EfTw8JHzA
Subscribe to my YouTube channel if you're interested,
youtube.com/@gayyembenph/videos
___________________________________________
I’m Gayyem Ben, a Filipino country folk from Nueva Vizcaya Province, Philippines. I'm sharing a glimpse of my life in the countryside through this channel. I plant and harvest vegetables, I fish, I forage and cook Filipino dishes especially those foods I grew up with. In my cooking, there are three rules - it should be easy, yummy and healthy!
I hope you enjoy watching my videos as I showcase our culture and places too.
I'm happy you stumbled here on my channel and take care always!
#buhayprobinsya #countryside #countrysidelife
________________________________________________
Music used in this video
-Matayakman Bilang (Bobby Gutierrez)
-Diro Ni Ayat by Bobby (Bobby Gutierrez)
________________________________________________
Follow me on my Facebook page,
facebook.com/share/1EfTw8JHzA
Subscribe to my YouTube channel if you're interested,
youtube.com/@gayyembenph/videos
I hope you enjoy watching my videos as I showcase our culture and places too.
I'm happy you stumbled here on my channel and take care always!
#buhayprobinsya #countryside #countrysidelife
________________________________________________
Music used in this video
-Epidemic Music
-Keiphil Guimba
________________________________________________
Follow me on my Facebook page,
facebook.com/share/1EfTw8JHzA
Subscribe to my YouTube channel if you're interested,
youtube.com/@gayyembenph/videos
Bugnay or bignay is fruit native in the Philippines. It’s seasonal and you can only eat this every June to August. The ripe ones are blackish to purple in color and it’s sweet with a hint of sourness while the red ones aren’t ripe yet and it’s very sour. Bugnay fruit is oftenly made into wine and jams.
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I'm Gayyem Ben, a Filipino country folk from Nueva Vizcaya Province, Philippines. I'm sharing a glimpse of my life in the countryside through this channel. I plant and harvest vegetables, I fish, I forage and cook Filipino dishes especially those foods I grew up with. In my cooking, there are three rules - it should be easy, yummy and healthy!
I hope you enjoy watching my videos as I showcase our culture and places too.
I'm happy you stumbled here on my channel and take care always!
#buhayprobinsya #countryside #countrysidelife
________________________________________________
Music used in this video
-Epidemic Music
-Keiphil Guimba
________________________________________________
Follow me on my Facebook page,
facebook.com/share/1EfTw8JHzA
Subscribe to my YouTube channel if you're interested,
youtube.com/@gayyembenph/videos
Hi everyone!👋
I'm Gayyem Ben, a Filipino country folk from Nueva Vizcaya Province, Philippines. I'm sharing a glimpse of my life in the countryside through this channel. I plant and harvest vegetables, I fish, I forage and cook Filipino dishes especially those foods I grew up with. In my cooking, there are three rules - it should be easy, yummy and healthy!
I hope you enjoy watching my videos as I showcase our culture and places too.
I'm happy you stumbled here on my channel and take care always!
#buhayprobinsya #countryside #countrysidelife
________________________________________________
Music used in this video
-Epidemic Music
-Keiphil Guimba
________________________________________________
Follow me on my Facebook page,
facebook.com/share/1EfTw8JHzA
Subscribe to my YouTube channel if you're interested,
youtube.com/@gayyembenph/videos
I'm Gayyem Ben, a Filipino country folk from Nueva Vizcaya Province, Philippines. I'm sharing a glimpse of my life in the countryside through this channel. I plant and harvest vegetables, I fish, I forage and cook Filipino dishes especially those foods I grew up with. In my cooking, there are three rules - it should be easy, yummy and healthy!
I hope you enjoy watching my videos as I showcase our culture and places too.
I'm happy you stumbled here on my channel and take care always!
#buhayprobinsya #countryside #countrysidelife
________________________________________________
Music used in this video
-Epidemic Music
________________________________________________
Follow me on my Facebook page,
facebook.com/share/1EfTw8JHzA
Subscribe to my YouTube channel if you're interested,
youtube.com/@gayyembenph/videos
Today, we harvested mung beans in the province of Isabela, the mung bean capital of the Philippines. I made mung bean bread, ginataang munggo and ginisa for dinner. What’s your favorite food made with mung beans?
Hi everyone!👋
I'm Gayyem Ben, a Filipino country folk from Nueva Vizcaya Province, Philippines. I'm sharing a glimpse of my life in the countryside through this channel. I plant and harvest vegetables, I fish, I forage and cook Filipino dishes especially those foods I grew up with. In my cooking, there are three rules - it should be easy, yummy and healthy!
I hope you enjoy watching my videos as I showcase our culture and places too.
I'm happy you stumbled here on my channel and take care always!
#buhayprobinsya #countryside #countrysidelife
________________________________________________
Music used in this video
-Contents from Keiphil Guimba
________________________________________________
Follow me on my Facebook page,
facebook.com/share/1EfTw8JHzA
Subscribe to my YouTube channel if you're interested,
youtube.com/@gayyembenph/videos
I'm Gayyem Ben, a Filipino country folk from Nueva Vizcaya Province, Philippines. I'm sharing a glimpse of my life in the countryside through this channel. I plant and harvest vegetables, I fish, I forage and cook Filipino dishes especially those foods I grew up with. In my cooking, there are three rules - it should be easy, yummy and healthy!
I hope you enjoy watching my videos as I showcase our culture and places too.
I'm happy you stumbled here on my channel and take care always!
#buhayprobinsya #countryside #countrysidelife
________________________________________________
Music used in this video
-Contents from Keiphil Guimba
________________________________________________
Follow me on my Facebook page,
facebook.com/share/1EfTw8JHzA
Subscribe to my YouTube channel if you're interested,
youtube.com/@gayyembenph/videos
________________________________________________
Hi everyone!👋
I'm Gayyem Ben, a Filipino country folk from Nueva Vizcaya Province, Philippines. I'm sharing a glimpse of my life in the countryside through this channel. I plant and harvest vegetables, I fish, I forage and cook Filipino dishes especially those foods I grew up with. In my cooking, there are three rules - it should be easy, yummy and healthy!
I hope you enjoy watching my videos as I showcase our culture and places too.
I'm happy you stumbled here on my channel and take care always!
#buhayprobinsya #countryside #countrysidelife
________________________________________________
Music used in this video
-Contents from Keiphil Guimba
________________________________________________
Follow me on my Facebook page,
facebook.com/share/1EfTw8JHzA
Subscribe to my YouTube channel if you're interested,
youtube.com/@gayyembenph/videos
Hi everyone!👋
I'm Gayyem Ben, a Filipino country folk from Nueva Vizcaya Province, Philippines. I'm sharing a glimpse of my life in the countryside through this channel. I plant and harvest vegetables, I fish, I forage and cook Filipino dishes especially those foods I grew up with. In my cooking, there are three rules - it should be easy, yummy and healthy!
I hope you enjoy watching my videos as I showcase our culture and places too.
I'm happy you stumbled here on my channel and take care always!
#buhayprobinsya #countryside #countrysidelife
________________________________________________
Music used in this video
-Contents from Keiphil Guimba
________________________________________________
Follow me on my Facebook page,
facebook.com/share/1EfTw8JHzA
Subscribe to my YouTube channel if you're interested,
youtube.com/@gayyembenph/videos
I'm Gayyem Ben, a Filipino country folk from Nueva Vizcaya Province, Philippines. I'm sharing a glimpse of my life in the countryside through this channel. I plant and harvest vegetables, I fish, I forage and cook Filipino dishes especially those foods I grew up with. In my cooking, there are three rules - it should be easy, yummy and healthy!
I hope you enjoy watching my videos as I showcase our culture and places too.
I'm happy you stumbled here on my channel and take care always!
#buhayprobinsya #countryside #countrysidelife
________________________________________________
Music used in this video
-Contents from Keiphil Guimba
-Contents from Epidemic Sound
________________________________________________
Follow me on my Facebook page,
facebook.com/share/1EfTw8JHzA
Subscribe to my YouTube channel if you're interested,
youtube.com/@gayyembenph/videos
________________________________________________
Hi everyone!👋
I'm Gayyem Ben, a Filipino country folk from Nueva Vizcaya Province, Philippines. I'm sharing a glimpse of my life in the countryside through this channel. I plant and harvest vegetables, I fish, I forage and cook Filipino dishes especially those foods I grew up with. In my cooking, there are three rules - it should be easy, yummy and healthy!
I hope you enjoy watching my videos as I showcase our culture and places too.
I'm happy you stumbled here on my channel and take care always!
#buhayprobinsya #countryside #countrysidelife
________________________________________________
Music used in this video
-Contents from Keiphil Guimba
________________________________________________
Follow me on my Facebook page,
facebook.com/share/1EfTw8JHzA
Subscribe to my YouTube channel if you're interested,
youtube.com/@gayyembenph/videos
_____________________________________________________
Hi everyone!👋
I'm Gayyem Ben, a Filipino country folk from Nueva Vizcaya Province, Philippines. I'm sharing a glimpse of my life in the countryside through this channel. I plant and harvest vegetables, I fish, I forage and cook Filipino dishes especially those foods I grew up with. In my cooking, there are three rules - it should be easy, yummy and healthy!
I hope you enjoy watching my videos as I showcase our culture and places too.
I'm happy you stumbled here on my channel and take care always!
#buhayprobinsya #countryside #countrysidelife
________________________________________________
Music used in this video
-Contents from Keiphil Guimba
________________________________________________
Subscribe to my YouTube channel if you're interested,
youtube.com/@gayyembenph/videos
______________________________________________________________
Hi everyone!👋
I'm Gayyem Ben, a Filipino country folk from Nueva Vizcaya Province, Philippines. I'm sharing a glimpse of my life in the countryside through this channel. I plant and harvest vegetables, I fish, I forage and cook Filipino dishes especially those foods I grew up with. In my cooking, there are three rules - it should be easy, yummy and healthy!
I hope you enjoy watching my videos as I showcase our culture and places too.
I'm happy you stumbled here on my channel and take care always!
#buhayprobinsya #countryside #countrysidelife
________________________________________________
Music used in this video
-Contents from Keiphil Guimba
________________________________________________
Subscribe to my YouTube channel if you're interested,
youtube.com/@gayyembenph/videos
I'm Gayyem Ben, a Filipino country folk from Nueva Vizcaya Province, Philippines. I'm sharing a glimpse of my life in the countryside through this channel. I plant and harvest vegetables, I fish, I forage and cook Filipino dishes especially those foods I grew up with. In my cooking, there are three rules - it should be easy, yummy and healthy!
I hope you enjoy watching my videos as I showcase our culture and places too.
I'm happy you stumbled here on my channel and take care always!
#buhayprobinsya #countryside #countrysidelife
________________________________________________
Music used in this video
-Contents from Keiphil Guimba
________________________________________________
Subscribe to my YouTube channel if you're interested,
youtube.com/@gayyembenph/videos
______________________________________________________________
Hi everyone!👋
I'm Gayyem Ben, a Filipino country folk from Nueva Vizcaya Province, Philippines. I'm sharing a glimpse of my life in the countryside through this channel. I plant and harvest vegetables, I fish, I forage and cook Filipino dishes especially those foods I grew up with. In my cooking, there are three rules - it should be easy, yummy and healthy!
I hope you enjoy watching my videos as I showcase our culture and places too.
I'm happy you stumbled here on my channel and take care always!
#buhayprobinsya #countryside #countrysidelife
________________________________________________
Music used in this video
-Contents from Keiphil Guimba
________________________________________________
Subscribe to my YouTube channel if you're interested,
youtube.com/@gayyembenph/videos
_______________________________________________________________________________
Hi everyone!👋
I'm Gayyem Ben, a Filipino country folk from Nueva Vizcaya Province, Philippines. I'm sharing a glimpse of my life in the countryside through this channel. I plant and harvest vegetables, I fish, I forage and cook Filipino dishes especially those foods I grew up with. In my cooking, there are three rules - it should be easy, yummy and healthy!
I hope you enjoy watching my videos as I showcase our culture and places too.
I'm happy you stumbled here on my channel and take care always!
#buhayprobinsya #countryside #countrysidelife
________________________________________________
Music used in this video
-Contents from Keiphil Guimba
________________________________________________
Subscribe to my YouTube channel if you're interested,
youtube.com/@gayyembenph/videos
The next day I prepared ginisang munggo(sauteed mung beans) with wild ampalaya leaves that grew in my backyard. You can add moringa leaves instead of ampalaya leaves but since I'm Ilocano, I grew up eating mung beans with bitter gourd leaves. I noticed that one of my pineapples is ripe so I cooked pininyahang manok(chicken with pineapple) too. I like the balance when eating this dish. It has the balance of sourness, sweetness, saltiness and creaminess from the coconut milk. Of course we ate this with rice. Rice is very important in every Filipino meal. It's our staple food. I cooked ginger fried rice to complete the dinner. I sauteed chopped ginger and garlic then added leftover rice, scrambled egggs and spring onion from my backyard. Me and my family ended full and happy after dinner.
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Hi everyone!👋
I'm Gayyem Ben, a Filipino country folk from Nueva Vizcaya Province, Philippines. I'm sharing a glimpse of my life in the countryside through this channel. I plant and harvest vegetables, I fish, I forage and cook Filipino dishes especially those foods I grew up with. In my cooking, there are three rules - it should be easy, yummy and healthy!
I hope you enjoy watching my videos as I showcase our culture and places too.
I'm happy you stumbled here on my channel and take care always!
#buhayprobinsya #countryside #countrysidelife
________________________________________________
Music used in this video
-Contents from Keiphil Guimba
________________________________________________
Subscribe to my YouTube channel if you're interested,
youtube.com/@gayyembenph/videos
I'm Gayyem Ben, a Filipino country folk from Nueva Vizcaya Province, Philippines. I'm sharing a glimpse of my life in the countryside through this channel. I plant and harvest vegetables, I fish, I forage and cook Filipino dishes especially those foods I grew up with. In my cooking, there are three rules - it should be easy, yummy and healthy!
I hope you enjoy watching my videos as I showcase our culture and places too.
I'm happy you stumbled here on my channel and take care always!
#buhayprobinsya #countryside #countrysidelife
________________________________________________
Music used in this video
-Contents from Keiphil Guimba
________________________________________________
Subscribe to my YouTube channel if you're interested,
youtube.com/@gayyembenph/videos
Thank you for being with me this 2024!
Thank you for the lessons 2024!
Hello 2025!
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Hi everyone!👋
I'm Gayyem Ben, from Nueva Vizcaya Province, Philippines. I cook Filipino dishes, showcase our culture and places in my country. I'm happy you stumbled here on my channel!
I hope you like my videos. Take care always!
________________________________________________
Music used in this video
-Contents from Keiphil Guimba
________________________________________________
Subscribe to my YouTube channel if you're interested,
youtube.com/@gayyembenph/videos
Follow me on my Facebook page,
https://m.facebook.com/profile.php?id=100091986081683
and to my Instagram @gayyemben17
Hi everyone!👋
I'm Gayyem Ben, from Nueva Vizcaya Province, Philippines. I cook Filipino dishes, showcase our culture and places in my country. I'm happy you stumbled here on my channel!
I hope you like my videos. Take care always!
________________________________________________
Music used in this video
-Contents from Epidemic Sound and YouTube audio library
________________________________________________
Subscribe to my YouTube channel if you're interested,
youtube.com/@gayyembenph/videos
Follow me on my Facebook page,
https://m.facebook.com/profile.php?id=100091986081683
and to my Instagram @gayyemben17
Today, I made various coconut products from coconut oil to bowls to desserts. Every part of coconut is useful from leaves to root. Truly, the tree of life.
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Hi everyone!👋
I'm Gayyem Ben, from Nueva Vizcaya Province, Philippines. I cook Filipino dishes, showcase our culture and places in my country. I'm happy you stumbled here on my channel!
I hope you like my videos. Take care always!
________________________________________________
Music used in this video
-Ipanumpa ko (Oh! CARAGA)
-Contents from Keiphil Guimba and Epidemic Sound
________________________________________________
Subscribe to my YouTube channel if you're interested,
youtube.com/@gayyembenph/videos
Follow me on my Facebook page,
https://m.facebook.com/profile.php?id=100091986081683
and to my Instagram @gayyemben17
Since rice is a staple food for the Filipinos, a lot of rice cake varieties can be found on every occasion, on every home and on every island in my country. The most prominent rice cakes are biko, puto, sapin sapin, suman, palitaw, bibingka, puto bumbong and a lot more.
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Hi everyone!👋
I'm Gayyem Ben, from Nueva Vizcaya Province, Philippines. I cook Filipino dishes, showcase our culture and places in my country. I'm happy you stumbled here on my channel!
I hope you like my videos. Take care always!
________________________________________________
Music used in this video
-Contents from Keiphil Guimba and Epidemic Sound
________________________________________________
Subscribe to my YouTube channel if you're interested,
youtube.com/@gayyembenph/videos
Follow me on my Facebook page,
https://m.facebook.com/profile.php?id=100091986081683
and to my Instagram @gayyemben17
#waterspinach #morningglory #kangkong #countrysidelife #philippines #filipinofood
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Hi everyone!👋
I'm Gayyem Ben, from Nueva Vizcaya Province, Philippines. I cook Filipino dishes, showcase our culture and places in my country. I'm happy you stumbled here on my channel!
I hope you like my videos. Take care always!
________________________________________________
Music used in this video
-Contents from Keiphil Guimba and Epidemic Sound
________________________________________________
Subscribe to my YouTube channel if you're interested,
youtube.com/@gayyembenph/videos
Follow me on my Facebook page,
https://m.facebook.com/profile.php?id=100091986081683
and to my Instagram @gayyemben17
It's good to live in the countryside. You can find fresh ingredients just around the corner. The purple yam I cooked in this video is a wild ube. Ube grows in the forest and can thrive without human intervention.
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Hi everyone!👋
I'm Gayyem Ben, from Nueva Vizcaya Province, Philippines. I cook Filipino dishes, showcase our culture and places in my country. I'm happy you stumbled here on my channel!
I hope you like my videos. Take care always!
________________________________________________
Music used in this video
-Contents from Keiphil Guimba and Epidemic Sound
________________________________________________
Subscribe to my YouTube channel if you're interested,
youtube.com/@gayyembenph/videos
Follow me on my Facebook page,
https://m.facebook.com/profile.php?id=100091986081683
and to my Instagram @gayyemben17
I'm Gayyem Ben, from Nueva Vizcaya Province, Philippines. I cook Filipino dishes, showcase our culture and places in my country. I'm happy you stumbled here on my channel!
I hope you like my videos. Take care always!
________________________________________________
Subscribe to my YouTube channel if you're interested,
youtube.com/@gayyembenph/videos
Follow me on my Facebook page,
https://m.facebook.com/profile.php?id=100091986081683
and to my Instagram @gayyemben17
#filipinofood #countryside #tibig #tebbeg
_______________________________________
Hi everyone!👋
I'm Gayyem Ben, from Nueva Vizcaya Province, Philippines. I cook Filipino dishes, showcase our culture and places in my country. I'm happy you stumbled here on my channel!
I hope you like my videos. Take care always!
______________________________________
Music:
Contents from Keiphil Guimba
________________________________________________
Subscribe to my YouTube channel if you're interested,
youtube.com/@gayyembenph/videos
Follow me on my Facebook page,
https://m.facebook.com/profile.php?id=100091986081683
and to my Instagram @gayyemben17
I cooked various Filipino noodle dishes such as chicken mami noodle soup, miki guisado and pansit buko.
_______________________________________
Hi everyone!👋
I'm Gayyem Ben, from Nueva Vizcaya Province, Philippines. I cook humble Filipino dishes, showcase our culture and places in my country. I'm happy you discovered my channel! I hope you like my videos. Take care always!
______________________________________
Music:
Contents from Keiphil Guimba and Epidemic Music.
________________________________________________
Subscribe to my YouTube channel if you're interested,
youtube.com/@gayyembenph/videos
Follow me on my Facebook page,
https://m.facebook.com/profile.php?id=100091986081683
and to my Instagram @gayyemben17
_________________________________________________________________________________________
Hi everyone!👋
I'm Gayyem Ben, from Nueva Vizcaya Province, Philippines. I cook humble Filipino dishes, showcase our culture and places in my country. I'm happy you discovered my channel! I hope you like my videos. Take care always!
______________________________________
Music:
Epidemic Music
________________________________________________
Subscribe to my YouTube channel if you're interested,
youtube.com/@gayyembenph/videos
Follow me on my Facebook page,
https://m.facebook.com/profile.php?id=100091986081683
and to my Instagram @gayyemben17
A can of beer while watching a movie will complete the moment.
There’s a typhoon coming and it causes the rain. I chased chickens and cooke chicken tinola for dinner. I made ginataang papaya too.
_________________________________________________________________________________________
Hi everyone!👋
I'm Gayyem Ben, from Nueva Vizcaya Province, Philippines. I cook humble Filipino dishes, showcase our culture and places in my country. I'm happy you discovered my channel! I hope you like my videos. Take care always!
______________________________________
Music:
Contents from Keiphil Guimba and Epidemic Music.
________________________________________________
Subscribe to my YouTube channel if you're interested,
youtube.com/@gayyembenph/videos
Follow me on my Facebook page,
https://m.facebook.com/profile.php?id=100091986081683
and to my Instagram @gayyemben17
#lawuy #bingka #puto #bisaya #countrysidelife
Hi everyone!👋
I'm Gayyem Ben, from Nueva Vizcaya Province, Philippines. I cook humble Filipino dishes, showcase our culture and places in my country. I'm happy you discovered my channel! I hope you like my videos. Take care always!
______________________________________
Music:
Contents from Keiphil Guimba and Epidemic Music.
________________________________________________
Subscribe to my YouTube channel if you're interested,
youtube.com/@gayyembenph/videos
Follow me on my Facebook page,
https://m.facebook.com/profile.php?id=100091986081683
and to my Instagram @gayyemben17
______________________________________________
Hi everyone!👋
I'm Gayyem Ben, from Nueva Vizcaya Province, Philippines. I cook humble Filipino dishes, showcase our culture and places in my country. I'm happy you discovered my channel! I hope you like my videos. Take care always!
______________________________________
Music:
All music used in this video are commission music from composer, Keiphil Guimba. All music on this video is exclusive only for Gayyem Ben.
________________________________________________
Subscribe to my YouTube channel if you're interested,
youtube.com/@gayyembenph/videos
Follow me on my Facebook page,
https://m.facebook.com/profile.php?id=100091986081683
and to my Instagram @gayyemben17
_______________________________________________________________________________________
Hi!
I'm Gayyem Ben, from the Nueva Vizcaya Province, Philippines. I cook humble Filipino dishes and showcases our culture and places in my country. I hope you like my videos. Take care!
Thank you so much for supporting this channel. Keep smiling and always choose to be kind.
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Music:
0:00-1:11 | Te[Ruiqi Zhao] - Epidemic Music
3:57-7:17 | The Wishing Well[Keiphil Guimba] - Commissioned content for GB
10:11-13:50 | [Big Rice Piano] - Commissioned content for GB
Subscribe to my YouTube channel if you're interested,
youtube.com/@gayyembenph/videos
Follow me on my Facebook page,
https://m.facebook.com/profile.php?id=100091986081683
and to my Instagram @gayyemben17
Today, let's work on the rice fields together with the hardworking locals. Let's uproot and transplant the young rice plants in the rice field.
To feed my family, we made a feast for dinner-a boodle fight feast!
Hi!
I'm Gayyem Ben, from the Nueva Vizcaya Province, Philippines. I cook humble Filipino dishes and showcases our culture and places in my country. I hope you like my videos. Take care!
Thank you so much for supporting this channel. Keep smiling and always choose to be kind.
______________________________________
Music:
Commissioned contents from Big Rice Piano and Keiphil Guimba
Subscribe to my YouTube channel if you're interested,
youtube.com/@gayyembenph/videos
Follow me on my Facebook page,
https://m.facebook.com/profile.php?id=100091986081683
and to my Instagram @gayyemben17
________________________________________________________________________________________
Hi!
I'm Gayyem Ben, from the Nueva Vizcaya Province, Philippines. I cook humble Filipino dishes and showcases our culture and places in my country. I hope you like my videos. Take care!
Thank you so much for supporting this channel. Keep smiling and always choose to be kind.
______________________________________
Music:
Commissioned contents from Big Rice Piano and Keiphil Guimba
Subscribe to my YouTube channel if you're interested,
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In the afternoon, I cooked adobo fried rice for our family dinner. It's an easy dish to make but very tasty. The process includes cooking adobo(pork or chicken) first then stir fry with leftover rice. Add additional salt and pepper.
#buhayprobinsya #filipinofood #countrysideliving
#adobofriedrice
________________________________________________________________________________________
Hi!
I'm Gayyem Ben, from the Nueva Vizcaya Province, Philippines. I cook humble Filipino dishes and showcases our culture and places in my country. I hope you like my videos. Take care!
Thank you so much for supporting this channel. Keep smiling and always choose to be kind.
______________________________________
Music:
Commissioned contents from Big Rice Piano and Keiphil Guimba
Subscribe to my YouTube channel if you're interested,
youtube.com/@gayyembenph/videos
Follow me on my Facebook page,
https://m.facebook.com/profile.php?id=100091986081683
and to my Instagram @gayyemben17
I cooked fried rice or ‘kinirog’ in my language and harvested pakbet chilies(not spicy), chinese malunggay and eggplants for my lunch. I grilled the eggplants with the chillies and blanched the chinese malunggay in a boiling water. I made tomato-onion and bagoong sauce for the vegetables. It rained as I eat my lunch.
I wentt to the market to grind the whole glutinous rice grains to make tambo-tambong(Ilocano) or ginataang bilo-bilo for the Tagalogs. The Bisaya people call it binignit. I grated carrots and pandas leaves and got the liquid to give color to the ground glutinous rice. It’s so good to eat such food for the rainy season. I hope you like our video for today. Mabuhay!
#filipinofood #buhayprobinsya #tambotambong #bilibilo #binignit
________________________________________________________________________________________
Hi!
I'm Gayyem Ben, from the Nueva Vizcaya Province, Philippines. I cook humble Filipino dishes and showcases our culture and places in my country. I hope you like my videos. Take care!
Thank you so much for supporting this channel. Keep smiling and always choose to be kind.
______________________________________
Music:
No Matayak Man Bilang (Bobby Gutierrez)
’Ta Nagsaway Nga Pintas Mo Awan Umasping(Bobby Gutierrez)
Subscribe to my YouTube channel if you're interested,
youtube.com/@gayyembenph/videos
Follow me on my Facebook page,
https://m.facebook.com/profile.php?id=100091986081683
and to my Instagram @gayyemben17
I made chili garlic sauce and made lomi(a Filipino noodle dish) and ate it while its raining. I love the rain and I miss it so much!
#countryside #buhayprobinsya #rainyseason #howtocooklomi #filipinofood #philippines #nuevavizcaya #ilocano
Hi!
I'm Gayyem Ben, from the Nueva Vizcaya Province, Philippines. I cook humble Filipino dishes and showcases our culture and places in my country. I hope you like my videos. Take care!
Thank you so much for supporting this channel. Keep smiling and always choose to be kind.
______________________________________
Music:
Keiphil Gumba
Subscribe to my YouTube channel if you're interested,
youtube.com/@gayyembenph/videos
Follow me on my Facebook page,
https://m.facebook.com/profile.php?id=100091986081683
and to my Instagram @gayyemben17
I'm Gayyem Ben, from the Nueva Vizcaya Province, Philippines. I cook humble Filipino dishes and showcases our culture and places in my country. I hope you like my videos. Take care!
Thank you so much for supporting this channel. Keep smiling and always choose to be kind.
______________________________________
Music:
Let Me Shine (by Keiphil Guimba)
Without You(by Keiphil Guimba)
Subscribe to my YouTube channel if you're interested,
youtube.com/@gayyembenph/videos
Follow me on my Facebook page,
https://m.facebook.com/profile.php?id=100091986081683
and to my Instagram @gayyemben17
To beat the heat, I made halu-halo, a Filipino shaved ice dessert with sweetened fruits and other ingredients. This food is very memorable to me. I remember growing up, I beg for 10 pesos to my mother and go buy half-halo in our neighbor's house during the dry season. I enjoy eating half-halo under the mango tree back then to relieve myself from the heat.
#story150 #filipinofood #buhayprobinsya #halohalo #countryside #philippines #haluhalo
__________________________________________
Hi!
I'm Gayyem Ben, from the Nueva Vizcaya Province, Philippines. I cook humble Filipino dishes and showcases our culture and places in my country. I hope you like my videos. Take care!
Thank you so much for supporting this channel. Keep smiling and always choose to be kind.
______________________________________
Music:
Let Me Shine (by Keiphil Guimba)
Without You(by Keiphil Guimba)
Subscribe to my YouTube channel if you're interested,
youtube.com/@gayyembenph/videos
Follow me on my Facebook page,
https://m.facebook.com/profile.php?id=100091986081683
and to my Instagram @gayyemben17
There are problems with my old bamboo hut so I decided to renovate it with the help of my older cousins. After a week, it's done.
Today, I harvested bananas, cherry tomatoes and taro leaves. I cooked spaghetti Bolognese and laing.
Hello. 👋
It's been a while since I posted the last video. Do you guys miss me? I miss you all. 😃😃 Thank you so much for watching. See you again next time.
#story149 #filipinofood #buhayprobinsya #countryside #howtocooklaing #laing #bahaykubo
___________________________________________
Hi!
I'm Gayyem Ben, from the Nueva Vizcaya Province, Philippines. I cook humble Filipino dishes and showcases our culture and places.
Thank you so much for supporting this channel. Keep smiling and always choose to be kind.
______________________________________
Subscribe to my YouTube channel if you're interested,
youtube.com/@gayyembenph/videos
Follow me on my Facebook page,
https://m.facebook.com/profile.php?id=100091986081683
and to my Instagram @gayyemben17
Farmers here are harvesting what they sowed last year in their gardens.
Today, I harvested onion and ginger to cook Filipino dishes called 'dinakdakan' and 'paksiw na bangus' for dinner. I filmed it for you to watch and share with you the experience.
To follow the recipes, kindly activate the subtitles while watching. See you next time! 😀
#buhayprobinsya #dinakdakan #ilocanorecipe #onion #filipinofood #onionrecipes #philippines #story148
___________________________________________
Hi!
I'm Gayyem Ben, from the Nueva Vizcaya Province, Philippines. I cook humble Filipino dishes and showcases our culture and places.
Thank you so much for supporting this channel. Keep smiling and always choose to be kind.
______________________________________
Subscribe to my YouTube channel if you're interested,
youtube.com/@gayyembenph/videos
Follow me on my Facebook page,
https://m.facebook.com/profile.php?id=100091986081683
and to my Instagram @gayyemben17


