Oliveira vs Holloway - UFC Gracie Breakdown - The Most Boring BMF Title Match Ever? GracieBreakdown 2026-09-23 | Oliveira vs Holloway - UFC Gracie Breakdown - The Most Boring BMF Title Match Ever?
Rener Gracie on the Jack Greener Trial GracieBreakdown 2023-04-02 | Understandably, many people in the jiu-jitsu community became very concerned and jumped to quick conclusions about the Greener case based on the limited amount of information available.Having been involved in this case for nearly 2 years, I'm releasing this 22-minute video to:1) Clarify that I don't believe Francisco Iturralde's action's on November 29, 2018, were malicious or intentionally harmful.2) Shed light on some of the specifics of this case that guided my decision to get involved, along with the essential (previously unpublished) evidence that was considered at trial when determining whether there was “unreasonable risk” present, and whether or not the injury could have been avoided.3) Share what I learned throughout the process with the hope of informing BJJ instructors, school owners, and everyone who practices it to ensure that we can continue doing what we love without this ever happening again.For those who are unfamiliar, this case was regarding a sparring session between a BJJ white belt, Jack Greener, and a BJJ black belt instructor, Francisco Iturralde, that lead to a neck injury causing the student to lose control of all four limbs. Thankfully, his condition has improved since, however, he remains a quadriplegic with severe and permanent injuries including limited function of all four limbs, loss of sensation from the nipples down, bowel and bladder incontinence, and much more.I was called to offer my expert opinion on this matter. At first, I was hesitant to become involved in the case based on the effect it might have on the jiu-jitsu community, but upon reviewing the footage, and better understanding the specifics, I came to a position where I actually felt obligated to take a stance on the standard of care we owe to our students, and that I believe is necessary for our industry to thrive. Like all the expert witnesses on this case (including my second cousin who was the expert for the defense), I was compensated for my time.I also understand that accidents are bound to happen in our sport, and that students who enroll must understand and accept a reasonable level of risk when practicing jiu-jitsu. As professional instructors, our top priority must remain the safety of our students, and there are simple steps that can be taken to minimize unreasonable risks to each of them.Some key points that I wanted to touch on:The Technique: On the surface it appears that the technique was done "correctly" and that this was just a freak accident. Upon closer inspection, the facts indicate otherwise, and this is thoroughly explained in this video. Spike: I now understand that the terms "spike" without context can be confusing and misleading (especially when communicating with BJJ practitioners who have a technical definition in mind when they hear that word) and that was not my intent. In the video I explain how although what Mr. Iturralde did was not technically a spike, the reason why spiking is illegal in BJJ competition is precisely to avoid the type of injury that Jack sustained. This becomes especially clear when you observe the position of their bodies in Frame 70 of the video.Precedent: There appears to be some fear this case may set a precedent that if anyone gets hurt doing jiu-jitsu, that the school and/or instructor will automatically get sued and be held liable. I'm not qualified to give legal advice, but my opinion is that this will not be the case. This was a very unique and preventable situation involving: a black belt instructor sparring with a white belt; who performed a technique he never taught to the student, and did the technique in a manner that is inconsistent with how it’s conventionally taught, rather than opting for a safer technique (of which there are many). In was the convergence of these very unique and extenuating circumstances that led the jury to reach the verdict it did.Waivers: There is some concern out there that waivers aren’t valid. In this particular case, the waiver wasn’t admitted as evidence due to some technical errors in the waiver itself, but nothing has led me to believe that they are not valid as a whole. Again, I'm not giving legal advice, but this is all the more reason why school owners will want to make sure they have their waivers reviewed by an attorney.Continued in the comments...
Redeye Flight Travel Hack GracieBreakdown 2023-03-21 | Imagine a travel pillow so good that you don’t wake up with red eyes after a redeye flight! ✈️The Sleeper Hold Travel Pillow is coming. Join the launch list at https://www.SleeperHold.com
Flight Attendants React to The Sleeper Hold Travel Pillow GracieBreakdown 2023-03-17 | 😭 Stacey left me hanging 😭Every time I travel with The Sleeper Hold Travel Pillow flight attendants trip out. They’ve seen every travel pillow you can imagine, but they’ve never seen anything like this!The official Kickstarter launch is happening on Wednesday, May 5th. Go to https://www.SleeperHold.com to join the email launch list so you don’t miss your chance to save up to 52% on launch day 🚀If you wanna join our ambassador team and help us spread the word in exchange for a free Sleeper Hold, go to https://www.SleeperHold.com and scroll all the way down to the bottom. 🙏🏼#funny #travelblogger #sleep
The Patty Promise (Sleeper Hold - King of Travel Pillows) GracieBreakdown 2023-03-13 | Everyone, meet Patty. She was sitting behind me on a recent flight and when she saw me lock in The Sleeper Hold she went crazy (in the best way). I knew I would launch the travel pillow soon but here raw excitement gave me the kick I needed to do it now!Here are three things you need to know:1) The Sleeper Hold works REALLY good. If you’re a traveler, this thing will change your life forever. We’ve tested it for 5 years and get nothing but compliments from other passengers AND flight attendants.2) The ONLY way to get your hands on one is to join the e-mail list at https://www.SleeperHold.com so we can notify you when we launch on Kickstarter in a few weeks. If we do not reach our crowdfunding goal this thing will NEVER be manufactured.3) If you have over 10k followers and are down to help us spread the word by posting a funny short video that we provide, you can get yours for free. If you have under 10k followers, you can apply as well and if the video you post gets over 10k views, we’ll hook you up as well. Go to https://www.SleeperHold.com to enroll in the influencer program and download the Sleeper Hold video.🙏🏼
Life Through the Jiu-Jitsu Lens 😎 Chokes EVERYWHERE! GracieBreakdown 2023-03-10 | 💥 Free Seminar Next Weekend 💥Fear of INJURY & EMBARRASSMENT are the top two reasons people don’t do Brazilian Jiu-Jitsu. If you’ve had these concerns, then you must not miss our free 2.5-hour Gracie Jiu-Jitsu 101 Seminar on Sunday March, 19 in Torrance CA and at 90 different Certified Training Centers around the world! If you’ve always thought about learning self-defense but were nervous about taking the first step, this is for you!Find a certified location and save your spot at https://www.GJJ101.com.
Airplane Spoon Hijacker Gets Taken Down by Passengers (Gracie Breakdown) GracieBreakdown 2023-03-09 | 😱 On Sunday this guy tried to hijack a plane with a spoon, before passengers took him down and saved the day. Here’s a detailed breakdown on how they did it! The fact that this happened the EXACT same day that I released the Sleeper Hold Travel Pillow is either crazily coincidental OR shockingly serendipitous. 😎Here are three things you need to about the king of all travel pillows: 1) It works REALLY good. If you’re a traveler, this thing will change your life forever. We’ve tested it for 5 years and get nothing but compliments from other passengers AND flight attendants. 2) The ONLY way to get your hands on one is to join the e-mail list at http://www.SleeperHold.com so we can notify you when we launch on Kickstarter in a few weeks.3) If you have over 10k followers and are down to help us spread the word, you can get yours for free. Go to http://www.SleeperHold.com join the influencer program and let’s do this! 🙏🏼
Jon Jones vs. Ciryl Gane (Full Fight Gracie Breakdown - UFC 285) GracieBreakdown 2023-03-05 | Daaaaang! 5 fights on the main card with 4 CRAZY CHOKE finishes. A special Gracie Breakdown with a HUGE announcement at the end! The king of travel pillows is here. Go to http://www.SleeperHold.com/IG right now to join the VIP launch list so you can save up to 52% when we go live on Kickstarter. Don’t say we didn’t warn you.
Gracie Jiu-Jitsu 101 - Free 2-Hour Seminar (March 19, 2023) GracieBreakdown 2023-03-04 | Don't miss our upcoming free self-defense seminar on March 19th, 2023. In this special 2-hour free seminar, you will get a brief orientation on the history of BJJ and then you will learn several techniques from Gracie Combatives, the world’s leading BJJ program for beginners.This event is being offered at Gracie University Headquarters in Torrance, California, as well as several Certified Training Centers around the world.Although no experience is necessary, the event often reaches capacity so pre-registration is required. This event is the safest and most enjoyable way to be introduced to Brazilian Jiu-Jitsu, so we really look forward to sharing the mat with you.Find a location near you and pre-register at http://www.gjj101.com.
10 Headlock Escapes! GracieBreakdown 2023-03-04 | ⚠️HEADLOCKS⚠️ How many of these escapes have you learned?Fear of INJURY & EMBARRASSMENT are the top two reasons people don’t do Brazilian Jiu-Jitsu. If you’ve had these concerns, then you must not miss our free 2-hour Gracie Jiu-Jitsu 101 Seminar on Sunday March, 19. If you’ve ever thought about learning self-defense but haven’t taken the first step, this is for you. Learn more and save your spot at https://www.GJJ101.com.
Snowing at Disneyland! (Rate the hustle 🤣) GracieBreakdown 2023-03-02 | Quikflip for the win! http://www.QuikflipApparel.com
How to Break Up a Street Fight! GracieBreakdown 2023-03-01 | 💥If you choose to intervene in a violent physical altercation here is one technique that may help more than pulling out your phone 📱Men and Women, don’t miss our free 2.5-hour Gracie Jiu-Jitsu 101 Seminar on Sunday March, 19. If you’ve ever thought about learning self-defense but haven’t taken the first step, this is for you. Learn more and save your spot at https://www.GJJ101.com.
Florida Teacher Attacked By a Student GracieBreakdown 2023-02-28 | Florida teen viciously attacks his teacher because she took his Nintendo Switch. Sad part is that she chose this life of service and this is how she gets repaid. If anyone knows the woman, in this video please help us reach her.It doesn’t matter what your profession is, it’s better to have Jiu-Jitsu and not need it than to need it and not have it.Men and Women, don’t miss our free 2.5-hour Gracie Jiu-Jitsu 101 Seminar on Sunday March, 19. If you’ve ever thought about learning self-defense but haven’t taken the first step, this is for you. Learn more and save your spot at https://www.GJJ101.com.
Woman Attacked In Her Apartment Gym (Gracie Breakdown on Fox News) GracieBreakdown 2023-02-22 | ⚠️ Avoid going to the ground at all costs, but if you end up there, would you have the ability to get back to your feet?Nashali fought for her life and escaped to safety. We spoke to her after the attack and are happy to announce that she’ll be joining us at Gracie Jiu-Jitsu Largo!Don’t miss our free 2.5-Hour Gracie Jiu-Jitsu 101 Seminar for Men AND Women on March 19th in Torrance, CA, and at Certified Training Centers all over the world. No experience necessary and participation is free but you must pre-register at https://www.GJJ101.comIf you’ve EVER thought about learning Brazilian Jiu-Jitsu, but haven’t taken the first step due to fear of injury or embarrassment, this seminar is exactly what you need.
Leadership Jiu-Jitsu (A Fortune 500 Interactive Keynote) GracieBreakdown 2023-02-15 | I’ve had the opportunity to give Interactive Keynote Presentations at elite organizations all over the world and am very proud to add Procter & Gamble to that list.One of my greatest joys is that of introducing new audiences to the power of Jiu-Jitsu, so when a Fortune 500 company calls and asks if I would be willing to teach 40 top Executives how to use the principles of jiu-jitsu to increase their efficiency and effectiveness as leaders, I jump on a plane (with my sleeperhold.com pillow) and make it happen!For inquiries about Interactive or Conventional Keynotes at your organization, email info@gracieuniversity.com. 🙏🏼
Sexual Assault Survivor Learns Womens Self-Defense (Women Empowered) GracieBreakdown 2023-02-08 | Several months ago, Alma got attacked at a nearby metro station (but was able to survive based sheer tenacity and determination) and the responding officer called me from the hospital to ask if we would take her in as part of our Women Empowered family. We did.It felt really good to be recognized by the LA County Sheriff's Department in this way, but we were even more proud to be the first people they thought to ask for help after the attack.Thanks for trusting us Alma. We’re so proud of you for taking your safety into your own hands. To learn Women Empowered from home or to find a Certified Women Empowered Training Center near you, visit http://www.GracieUniversity.com
Tyre Nichols 🙏🏼 GracieBreakdown 2023-01-30 | People asked for a Gracie Breakdown, but there is not amount of defensive tactics training that would have changed the outcome of this hate-filled attack. Once question that looms in the aftermath of this incident is: Should ALL police officers be judged based on the deplorable acts of the officers responsible for Tyre’s death? My belief is that they should not, but it’s understandable that they are, and in this video I explain why. My heart is broken for Tyre’s family and even though we have a long way to go, I look forward to the day when senseless killings like this are a thing of the past. If anyone has contact with the Memphis Police Chief, please tell her I want to talk to her about where we go from here. E-mail info@gracieuniversity.com to make the connection.
Run, Hide, FIGHT! Active Shooter Defense (Rener Gracie on Fox News - Unfiltered w/ Dan Bongino) GracieBreakdown 2023-01-29 | Run, Hide, FIGHT! If you decide to intervene in an active shooter situation, it’s better to have a plan than not. Study these techniques and then head over to http://www.GracieUniversity.com and find a Certified Gracie Jiu-Jitsu Training Center near you where you can learn more. If anyone has direct contact with Brandon Tsay (the man who disarmed the gunman in Monterey Park) please let him know we’d like to sponsor him with a lifetime membership to Gracie University🙏🏼
Why BJJ Is The Best Martial Art GracieBreakdown 2023-01-28 | AGREE OR DISAGREE? 📈 If every martial art was a publicly traded stock, there is no art that gives you a better return (combat effectiveness) on your investment (time spent training the art) than BJJ.If you agree. Share this post. If you don’t agree, I can’t wait to share the mat with you. 🥋
Gracie Bullyproof Summer Camp GracieBreakdown 2023-01-27 | The Gracie Bullyproof Summer Camp is offered once a year at Gracie University Headquarters and at select Certified Training Centers around the world!Although the exact price and dates vary by locations, this 5-day camp will take place Monday through Friday from 9am to 12pm. Designed for children, ages 6 and up, this is our most popular camp of the year and typically sells out several months in advance.Every child will get bullied at some point in their lives, and technology is only making matters worse since the bullying doesn't end when they leave school. Our goal is to equip your child with verbal and physical self-defense skills as well as the confidence to set boundaries, so that if they are targeted, they can put an end to the harassment before it's too late.1. Unshakable Confidence with Gracie Jiu-JitsuBullies target children who don't stand up for themselves. By giving your child the non-violent Gracie Jiu-Jitsu techniques to neutralize a physical attack, they will have the confidence to take a stand against bullies before the harassment spirals out of control.2. Verbal Self-defense TrainingVerbal harassment is more common, and often times more damaging, than physical harassment. To ensure your child is ready to identify and overcome these inevitable attacks, we conduct a series of specific role-playing exercises each day of the camp.3. Fun & Fitness for All AgesKids don't like to exercise, but they love to have fun. Each morning we begin with the "animal warm-up," and throughout the day we play several other games designed to give your child the exercise they need and the fun they want!4. Character Development & Drug DefenseThe connection we develop with the camp participants is strong, and we use this connection to instill the life lessons that every child needs. Each day we choose a different topic, from discipline and healthy living to drug defense and abduction prevention, so your child is ready for life beyond the playground.5. Register Today!To learn more about the Summer Camp, or to save a spot for your child, be sure to contact the Certified Gracie Bullyproof Summer Camp Location nearest you at http://www.BullyproofSummerCamp.com
Hero Disarms Monterey Park Shooter (Gracie Breakdown) GracieBreakdown 2023-01-26 | Monterey Park Hero!Brandon Tsay is a hero. Having never held a gun in his life, he engaged with the Monterey Park Shooter (who had just killed 11 people at a different dance studio) and was able to take control of the weapon and prevent even more senseless killing.If anyone has contact with Brandon please let him know we would be honored to meet him AND we’d like to sponsor him with a lifetime membership here at @GracieUniversityHQ in Torrance.The choice to intervene in an active shooter situation is very personal, but if you DO decide to take action, here are two techniques (pulled directly from the https://www.GracieUniversity.com online curriculum) you will want in your arsenal. And remember, the longer the gun, the more leverage you have when you get your hands on it (but only if you know what you’re doing).Our deepest condolences to the families and friends of the lives lost in Monterey Park.
Suspect Grabs Officer’s Gun - Civilian Intervenes GracieBreakdown 2023-01-16 | Minnesota State Trooper gets into a ground fight with a suspect after a car crash (suspect was drunk), and the suspect lands in perfect side control before attempting to take the officer’s gun. A good samaritan shows up just in time, and likely saved both the officer’s and the suspects’s life with his actions. I want to sponsor free training for the good samaritan and the Trooper, if anyone has direct contact please connect us. To learn how you can host a GST course at your agency for free, visit http://www.GracieUniversity.com/GST
“I was drowning” - Why He Quit BJJ After 2 Classes GracieBreakdown 2023-01-15 | After his first two classes at a BJJ school near his house, Frank injured his back while sparring. Before he quit for good, he learned about the Gracie Combatives beginner program and decided to give it a chance. This is what he had to say after his first class. http://www.GracieUniversity.com - find a school near you or start learning from home with our free online lessons.
3 BJJ Chokes From a Confined Space GracieBreakdown 2023-01-05 | ⚠️ Seat Belts saves lives, but they can also take lives! 😈 Ladies, if you’re trapped in a confined space under an attacker, here are three life saving options! Don’t miss our free 2.5-hour seminar on Sunday, January 15th in Torrance, CA and at Certified Training Centers around the world! No experience necessary. Ages 13 and up. Participation is free but you MUST pre register at https://GracieGirls.com. Over 300 women have already registered for our Torrance seminar so don’t wait to save your spot. Tell your friends too!
Deadly Force Averted When Cop Uses Jiu-Jitsu GracieBreakdown 2022-12-31 | ⚠️ Just because lethal force is JUSTIFIED, does not mean it’s NECESSARY. ⚠️ Officer Marshall (a GST graduate) found himself in a ground altercation with a burglary suspect who tried to take his firearm TWICE, but because he applied the most basic GST control, submission, and cuffing transition, he was able to avoid escalation to deadly force. If this isn’t a win for police AND civilians, nothing is. Jiu-Jitsu is the future of law enforcement. To learn how you can host a 5-day GST instructor course at your agency for free, visit http://www.GracieUniversity.com/GST
Ankle Drag Defense (Women’s Self-Defense) GracieBreakdown 2022-12-28 | ⚠️ How do defend if someone is dragging you by your ankles! Share with your friend. ⚠️Ladies, your legs are your most powerful weapons IF you know how to use them. Jiu-Jitsu is uniquely effective for women because it teaches you how to use your legs in ways you never imagined.Don’t miss our free 2.5-hour seminar on Sunday, January 15th in Torrance, CA and at Certified Training Centers around the world! No experience necessary. Ages 13 and up. Participation is free but you MUST pre register at https://www.GracieGirls.com. Over 200 women have already registered for our Torrance seminar so don’t wait to save your spot. Tell your friends too!
Pro Boxer Ryan Garcias First Brazilian Jiu-Jitsu Class (Gracie Combatives w/ Rener Gracie) GracieBreakdown 2022-12-27 | Professional Boxer Ryan Garcia wanted to learn Brazilian Jiu-Jitsu but he couldn't afford the risk of injury with his upcoming fight, so he made his way to Gracie University in Torrance, California to try the Gracie Combatives beginner program with Rener Gracie. Learn from home or find a Certified Gracie Jiu-Jitsu Training Center near you!Go to http://www.GracieUniversity.com to find your nearest CTC and get a 10-day free trial OR register online to learn Gracie Combatives from the comfort of your own home! Please SUBSCRIBE - youtube.com/channel/UCNMZWa1QP42jHrmmzayFEeg?view_as=subscriberhttp://www.Instagram.com/RenerGraciehttp://www.Instagram.com/RyronGraciehttp://www.Instagram.com/GracieUniversityHQhttp://www.Facebook.com/GracieUniversityhttp://www.Facebook.com/AcaiRootsPage
51 Years Old - Is the “Movie” Over? GracieBreakdown 2022-12-22 | As kids we have all kinds of energy, courage and curiosity, then we graduate from school, then we get a job, then we start a family, and then by the time we achieve success the “movie” of our lives is coming to an end since we put everyone else’s needs before our own and we’ve disqualified ourselves from learning and growing in a completely new direction just because society tells us we’re too old. This was Jean Dousset’s story until tried his first class in Gracie Combatives this morning. Now the fire is lit, and he’s hooked because he knows he’s NOT too old and he’s NOT going to get injured. Jiu-Jitsu IS for you, but you’ve gotta find the right teacher. Find a school at http://www.GracieUniversity.com, and if you can’t come to us, just email info@gracieuniversity.com and we can come to you.
The Most Important Gift You Can Give Your Child GracieBreakdown 2022-12-21 | “Every child will get bullied, and how they handle it will shape the rest of their life.”Our son, Raeven, is 7 and we explained to him that there are many kids who suffer from bullying all over the world that don’t know what to do. So we decided to make this video in hopes of providing inspiration and guidance to families that need it the most.It’s his first video. He tried really hard and we’re so proud of him.
Fight At The Airport (Gracie Combatives 101) GracieBreakdown 2022-12-21 | Adrian is a Gracie Combatives graduate at our Certified Training Center in North Vancouver. He works at the airport and was punched in the back of the head by a violent passenger on the jet bridge. He had all the skills to do massive damage to the larger man who was trying to eye gouge him, but instead he controlled the man without a single punch and used the calmest language to deescalation the situation until help arrived. Imagine if every cop had this same level of control? Imagine if every HUMAN had this same level of compassion!Leave your comments for Adrian in the comments!Adrian is getting his Gracie Flag Gi for free, the rest of you guys can get yours when the collection comes out next week!
Black Belt Gathering - 12/26/22 @ GU HQ from 6-8pm - Only Black Belts - No Exception GracieBreakdown 2022-12-18 | ...
Best Self-Defense System for Women? GracieBreakdown 2022-12-15 | Why is Jiu-Jitsu the BEST martial art for women?? The GUARD is why!Tag a friend who you’d like to see start learning Jiu-Jitsu.Free 2.5-hour Women’s Self-Defense Seminar on Sunday, January 15th in Torrance, CA and at select schools around the world. Learn more and save your spot today at https://www.GracieGirls.com
The Boyd Belt System GracieBreakdown 2022-12-14 | Aging in jiu-jitsu isn’t easy. One day Uncle John failed to meet the expectations he set for himself on the mat and was ready to quit, until I explained this to him…Save this video and be sure watch it if you start having negative thoughts about your performance, and be sure to tag your favorite training partners so they can lean on the Boyd Belt System if they need it. 🙏🏼
Women’s Self Defense When Pinned to Wall (BJJ Basics) GracieBreakdown 2022-12-08 | It’s coming! Our next Women Empowered Women’s self-defense seminar will be in January! Join us at Gracie University HQ in Torrance, CA on January 15th, 2023 11am-2pm. It is absolutely free, but you must pre-register at https://www.GracieGirls.com. If you are not located in the SoCal area, visit https://www.GracieGirls.com to find a seminar near you! Share with a woman you care about!
Police Tactic in the UFC? (Gracie Breakdown) GracieBreakdown 2022-12-07 | Cops from all over the country were texting us after the UFC fights last weekend when Roman Dolidze caught this beautiful prone calf slicer.http://www.GracieUniversity.com/GST to learn how you can host a 5-day GST course at your agency for free!Learn from home or find a Certified Gracie Jiu-Jitsu Training Center near you!Go to http://www.GracieUniversity.com to find your nearest CTC and get a 10-day free trial OR register online and access over 30 free lessons from home! Please SUBSCRIBE - youtube.com/channel/UCNMZWa1QP42jHrmmzayFEeg?view_as=subscriberhttp://www.Instagram.com/RenerGraciehttp://www.Instagram.com/RyronGraciehttp://www.Instagram.com/GracieUniversityHQhttp://www.Facebook.com/GracieUniversityhttp://www.Facebook.com/AcaiRootsPage
6 BJJ Self-Defense Tips for the Holiday Season (Rener Gracie on FOX News) GracieBreakdown 2022-11-27 | Crime rates are up and the Holiday Season creates the perfect opportunity for predators to pounce. Here are 6 tips to help you stay safe this Holiday Season: 1) The “Triangle of Victimization”2) Neutral Threat Analysis3) Standing Armbar4) Guard Armbar5) Avoid Retail Disasters6) (Must Watch Until The End)Got additional safety tips? Share them in the comments below.http://www.QuikflipApparel.com - to order the gift of the year for your friends and loved ones. Learn from home or find a Certified Gracie Jiu-Jitsu Training Center near you!Go to http://www.GracieUniversity.com to find your nearest CTC and get a 10-day free trial OR register online and access over 30 free lessons from home! Please SUBSCRIBE - youtube.com/channel/UCNMZWa1QP42jHrmmzayFEeg?view_as=subscriberhttp://www.Instagram.com/RenerGraciehttp://www.Instagram.com/RyronGraciehttp://www.Instagram.com/GracieUniversityHQhttp://www.Facebook.com/GracieUniversityhttp://www.Facebook.com/AcaiRootsPage
The 6 Rear Naked Chokes in BJJ (Legal and Illegal) GracieBreakdown 2022-11-23 | At UFC 281 Michael Chandler Fish-Hooked Dustin Poirier in an attempt to sink the Rear Naked Choke. Since we HAD to break that down, we decided to make a full video on some of best ways to finish the RNC (both legal and illegal variations). BlackFriday Deals are LIVEMajor Discounts on all Gracie University Online Courses, all Gracie Apparel and Training Gear, and all convertible Quikflip hoodies and jackets! Watch to the end and then share this video to your story and leave a comment below with the #1 gift you would like to receive from the Gracie or Quikflip store, and then we’ll randomly select some some winners of the very gifts they chose and announce them on Black Friday!https://www.GracieUniversity.com - Online Courses https://store.GracieUniversity.com - Gear and Gishttps://www.QuikflipApparel.com - Best Gift for Non BJJ Heads
Why EVERY Child Needs Jiu Jitsu GracieBreakdown 2022-11-16 | Every child experiences bullying, but not every is equipped with the tools to overcome it. The Gracie Bullyproof program empowers children with the non-violent techniques of Gracie Jiu-Jitsu and the verbal assertiveness strategies to neutralize bullying before it spirals out of control. A confident child is a Bullyproof child! Find a Certified Training Center near you to begin preparing your child for life, the Gracie way! http://www.GracieUniversity.comPlease SUBSCRIBE - youtube.com/channel/UCNMZWa1QP42jHrmmzayFEeg?view_as=subscriber
Helio Gracie Teaching Methodology - Level 1 GracieBreakdown 2022-10-24 | ⬇️ For the first time ever Rorion Gracie will make it available in America!⬇️Finally, Rorion Gracie will share with you the secrets of the Helio Gracie Teaching Methodology, which Grand Master Helio Gracie believed to be fundamental for the training of instructors4 hours of an in-person experience with a lot of important information that will increase your potential as an instructor, which you can use immediately. This course was developed exclusively for teachers and for those who want to be teachers.Space is limited!🇺🇸 Harbor City/CA - November 19: https://hotm.art/harborcityREGISTER NOW!#HelioGracieTeachingMethodology #Gracie #GracieJiujitsu #RorionGracie #BeHealthy #BJJ #JiuJitsu #thegraciewithin #roycegracieharborcity #HelioGracieLearn from home or find a Certified Gracie Jiu-Jitsu Training Center near you!Go to http://www.GracieUniversity.com to find your nearest CTC and get a 10-day free trial OR register online and access over 30 free lessons from home! Please SUBSCRIBE - youtube.com/channel/UCNMZWa1QP42jHrmmzayFEeg?view_as=subscriberhttp://www.Instagram.com/RenerGraciehttp://www.Instagram.com/RyronGraciehttp://www.Instagram.com/GracieUniversityHQhttp://www.Facebook.com/GracieUniversityhttp://www.Facebook.com/AcaiRootsPage
Why Anthony Kiedis Quit Brazilian Jiu-Jitsu GracieBreakdown 2022-10-22 | Jiu-was designed to empower the weak against the strong, and the fact that a 59-year old Anthony Kiedis (Red Hot Chili Peppers) had to quit after only 3 classes, tells us the opposite is happening. I’ve been teaching jiu-jitsu for over 25 years. One consistent theme I’ve observed is that if you’re athletic and competitive, and have a high tolerance for discomfort, you can train at any BJJ school and you’ll be okay. If you lack these traits, however, BJJ will chew you up and spit you out before you ever have a chance to build a foundation and experience the limitless benefits it offers it’s long-term practitioners. This is why we all of our beginner programs are 100% geared towards self-defense. For several months, students learn a specific set of techniques intended for a street fight against someone who doesn’t do Jiu-Jitsu (99.95% of the population). Not does this eliminate the complexity and competitiveness that makes sport BJJ so confusing and injurious for beginners like Anthony, but it gives new students a chance to fall in love with the fun and effective foundation of the art before the heat gets turned up. At our schools, only once someone completes the self-defense foundation, are they allowed to engage in the more competitive aspects of sport BJJ. By this time, not only will they have a solid set of simple techniques to stay safe in a physical altercation, but they will have a foundational understanding of the positions, technique names and training etiquette that will allow them to roll in a way that reduces the likelihood of injury for them and their training partners, thereby increasing the chance that they will enjoy the lifelong Jiu-Jitsu journey (and not just 3 classes). If anyone has Anthony’s phone number tell him I’m willing to come to his house to give him the personal introduction to the art that both he and Jiu-Jitsu deserves. For free. http://www.GracieUniversity.com
Helio Gracie Day in Jiu-Jitsu Heaven GracieBreakdown 2022-10-01 | What’s YOUR favorite thing about Jiu-Jitsu? Let us know in the comments?
Kidnapping - 3 Life-Saving Techniques ( Women’s Self-Defense Basics ) GracieBreakdown 2022-09-11 | In the wake of the incredibly tragic abduction and murder of Eliza Fletcher, a 34-year-old wife, mother and teacher, Eve and Rener were invited onto Unfiltered on Fox to show some of the important concepts taught in the Women Empowered program. We hope you find them useful. To the Fletcher Family, we’re so sorry for your loss. We will continue to our quest to empower the good against the evil. Learn the complete Women Empowered program from home or find an certified Women Empowered school at http://www.GracieUniversity.com
Nate Diaz vs Tony Ferguson (UFC Full Fight Gracie Breakdown) GracieBreakdown 2022-09-11 | 2 main events, 2 awesome chokes! Nate Diaz ended his UFC contract with a bang. He used a beautiful 4th round guillotine that was virtually identical to the one he caught Conor McGregor with so many years ago. Rener also analyzes the D’Arce Choke that Khamzat Chimaev used to defeat Kevin Holland in the first round, and then he makes you feel guilty for not starting Jiu-Jitsu now that Mark Zuckerberg is 100% on board! To change your life forever, start at http://www.GracieUniversity.com
