Dr. Konstantin Meyl- Expanding Earth Theory and Neutrino Power- Interview Pt.1 Nspirement 2026-09-22 | Dr. Konstantin Meyl- Expanding Earth Theory and Neutrino Power- Interview Pt.1
Amy Liang Bonsai Museum: A Hidden Gem in Taipei Nspirement 2023-09-04 | Amy Liang Bonsai Museum (梁悅美盆栽文物藝術館), also known as the Purple Bonsai Garden (紫園) is located in the Shilin District of Taipei City. Covering an area of 2.2 acres (8,925 square meters), it is segmented into about five zones, in which over 500 beautiful bonsai trees of 126 species are displayed accordingly. It is open to the public on a per-reservation basis.Professor Liang has given about 140 lectures in over 20 countries across the globe and has taught at two U.S. universities and two Taiwanese universities for six years and four years, respectively. In China alone, she has taught over 6,400 students since 1991.For further story, please visit the following website:nspirement.com/2023/03/30/bonsai-art-saves-a-ladys-life.htmlnspirement.com/2017/11/08/a-legendary-bonsai-master-and-her-museum.html
2023 Keelung Mid summer Ghost Festival Nspirement 2023-08-31 | Keelung Mid-Summer Ghost Festival, also known as Keelung Chung-Yuan Festival (雞籠中元祭) is one of the most iconic events of Keelung City in northern Taiwan.The Ghost Festival is celebrated in the seventh lunar month every year. This month is commonly referred to as Ghost Month by Taiwanese, and it falls between Aug. 16 and Sept. 14, 2023The Keelung Ghost Festival is the first festival designated by the Taiwanese government as a part of Taiwan’s intangible cultural heritage, and is one of 12 major festivals in Taiwan. The highlights of the celebrations for the Keelung Ghost Festival are the grand parade on the 14th day of the 7th lunar month (Aug. 29, 2023), and the General Salvation (中元普度) on the 15th day of the 7th lunar month.
The Golden Hot Spring in Northern Taiwans Jinshan Nspirement 2023-08-16 | #Taiwan #Jinshan #golden hot spring #金山溫泉 #黃金之湯 The Fantastic Golden Hot Spring is located in Jinshan, New Taipei City. There are two types of springs: Gold Spring and Silver Spring. The three outdoor footbaths and three indoor pools are all free. The skin feels very smooth after soaking. The spring quality of these footbaths has been confirmed as "Iron Spring" by Taiwan Hot Spring Research and Development Center. 金山《磺港公共浴室》分成金湯和銀湯兩種湯泉。戶外露天溫泉池有三大池，泡腳和使用湯屋全都免費。泡完皮膚摸起來非常滑溜。此泡腳池的泉質經「台灣溫泉研究發展中心」證實為「鐵泉」，源泉湧出時為透明無色，泉中的鐵離子經接觸空氣氧化後呈金褐色泉質。此泉質在日本有「黃金之湯」的美譽。Please refer to the related articles at:nspirement.com/2019/08/13/jinshan-a-township-famous-for-hot-springs-lotus-flowers-and-sweet-potatoes.html nspirement.com/2022/03/10/jinshan-a-fascinating-township.html
The Mysterious Guanyin Cave on Green Island Nspirement 2023-08-02 | #Guanyin Cave #觀音洞 #Green Island #綠島Guanyin Cave (觀音洞) is a natural underground stalactite cave locatedin the northeast corner of Green Island. It isdedicated to Goddess of Mercy (觀音菩薩), because there is a stalagmite resembling the deity near the entrance of the cave.Legend has it that some fishermen who got lost at sea were saved after they followed a fireball that guided them to the statue of Guanyin in the cave. Since then on, the cave has gradually become a popular place for worshiping the Goddess of Mercy.Please read the related article published at the following link: nspirement.com/2023/06/06/magnificent-green-island-taiwan.html綠島可愛的麝香豬 (1分7秒)Playful Musk Pigs on Green Island in Taiwan ganjingworld.com/video/1fv5hipm4dr5HFDaai0VHZUXe1771c綠島半潛艇悠遊海底世界 (1分11秒)ganjingworld.com/video/1fvcvf1j54f5iw4WoBFlI9FJe1h71c綠島可愛的山羊 (1分7秒)The Lovely Goats on Green Island in Taiwanganjingworld.com/video/1fvafvnojbe4fMbBFeCZLVqPS1p31c
Beautiful Lotus Flowers in Qingshui Wetland Nspirement 2023-07-29 | #Jinshan Wetland #金山清水濕地 #peony lotus flowers # 牡丹蓮Jinshan Qingshui Wetland is located in New Taipei City’s Jinshan District. It spans an area of approximatly 80 hectares. It is the largest wetland on the North Coast. The wetland is especially famous for beautiful peony lotus flowers in summer. It is open in summer, and is free of charge.金山清水濕地牡丹蓮觀賞期為6月上旬至9月初，位於磺溪出海口與清水溪匯流處的河口農地，是目前北海岸最大的濕地，水質純淨，也是金山小白鶴、黑面琵鷺、丹頂鶴等候鳥遷徙路線的中繼站，每年在此活動的鳥類超過200種以上。金山清水濕地主要栽種的蓮花是高挺的牡丹蓮，牡丹蓮的花朵碩大，花瓣層次多又密集，花開後花瓣就不會再閉合。nspirement.com/2019/08/13/jinshan-a-township-famous-for-hot-springs-lotus-flowers-and-sweet-potatoes.html
Guanziling Water and Fire Cave Nspirement 2023-07-25 | Water and Fire Cave, also known as Fire and Water Spring (水火同源), is essentially a unique hot spring cave, where Visitors can witness the fascinating phenomenon of water and flame, two opposing elements, coexisting harmoniously in the same cave.Situated on the Pillow Mountain, also called Qilin Mountain (麒麟山), in Guanziling Scenic Area (關子嶺風景區) in Tainan City’s Baihe District, Water and Fire Cave was referred to as one of the seven natural wonders of Taiwan, and voted one of the eight must-see sceneries in Tainan City.Please read the related article published at bit.ly/4710D3b
The 2023 Yehliu Geopark Light Show (野柳石光夜訪女王) Nspirement 2023-07-04 | The Yehliu Geopark Light Show (野柳石光夜訪女王) is a mesmerizing light extravaganza held annually. It features eight light zones, with four themed light shows. This event was launched on June 30, and runs until July 20. (自6月30日起至7月16日止).With the water curtain, splendid dancing fountain, laser beams, light projections, and sound effects, the mesmerizing light show displayed at the Geopark seems to be in a fantasy dream.今年燈區範圍擴大至沙灘區。令人驚嘆的「Big Queen奇幻星空水世界」水幕噴泉水舞秀，結合激光投影、雷射、燈光及音樂等各式特效，彷彿置身於奇幻夢境。The related article is published nspirement.com/2023/07/07/2023-yehliu-geopark-night-tours.htmlMy previous report on Yehliu Geopark (關於野枊的報導): nspirement.com/2021/09/16/rock-formations-yehliu-geopark.html#Yehliu Geopark Light Show #野柳石光夜訪女王 #Yehliu Geopark Qeen's Head #野柳地質公園 #野柳女王頭 #俏皮公主
2023 Taipei International Dragon Boat Championships Nspirement 2023-06-25 | The Dragon Boat Championships ( 臺北國際龍舟錦標賽) were held at Dajia Riverside Park in Taipei. The Dragon Boat Championships were held at Dajia Riverside Park (大佳河濱公園) in Taipei City.2023 臺北國際龍舟錦標賽於 6 月 22-24 日在台北大佳河濱公園舉行。今年獎金高達 新台幣319 萬元，共有國內外 210 支隊伍，約 5,100 名選手共同參加，包含來自日本松山市、菲律賓奎松市、澳洲黃金海岸等國外的好手。相關文章 (Related report at): bit.ly/3JzTaxK
The Longest and Highest Bridge in Taiwan: Taiping Suspension Bridge Nspirement 2023-06-12 | The suspension bridge is 281 meters long, and 1,000 meters above sea level. It is the longest and highest suspension bridge in Taiwan. Besides the beautiful suspension bridge, the 7-km-long winding narrow mountain road with 36 striking turns leading to the bridge is also very unique and famous. This is the the so-called Tai Ping 36 Bends, also known as "the Meishan 36 Turn Cloud Path."
Green Island: A Hidden Gem of Taiwan Nspirement 2023-05-31 | Green Island (綠島 or 火燒島) is a small but vibrant island tucked away in the Pacific Ocean about 33 km (21 mi) off the eastern coast of Taiwan. With a rich history, interesting landmarks, and breathtaking natural beauty, this volcanic island has so much to offer visitors that it will leave visitors feeling invigorated and refreshed.For more related information, please read the following article Green Island: A Hidden Gem of Taiwannspirement.com/2023/06/06/magnificent-green-island-taiwan.html
Kao’s Hydrangea Garden in Northern Taiwan Nspirement 2023-05-19 | #hydrangea #Taiwan #Wanli, New Taipei City #2023高家繡球花田萬里第三園區Located in Wanli District, New Taipei City, the third park of Kao’s Hydrangea Garden has been opened to the public since 2020. The hydrangea in this zone is in full blossom from May to June every year. The admission is NT$200 (US$7) per person.This vast expanse of fields is divided into several different areas, each showcasing a wide range of hydrangea varieties, which bloom in shades of blue, pink, red, purple, and white.Since the opening of this garden, Kao’s Hydrangea Garden No.3 has received a lot of positive feedback from visitors. Many have praised the garden for its peaceful atmosphere and stunning displays of flowers. As a result, it has become a popular tourist destination in Taiwan.2023高家繡球花田萬里第三園區已經正式開放，數十萬朵繡球花爭相綻放，五顏六色、繽紛多彩，令人看得目不暇給。Please refer to the article at nspirement.com/2023/05/24/kaos-hydrangea-garden-no-3.htmlnspirement.com/2022/10/14/a-beautiful-hydrangea-field-in-northern-taiwan.html
Beautiful Green Island Lighthouse Nspirement 2023-05-14 | With 33.3 m in height, this white lighthouse is an iconic landmark standing on the northwest coast of Green Island. It was originally designed by a Japanese engineer during the Japanese colonial era.It was built in 1939 with funds raised by the American Red Cross because residents of Green Island and staff of Green Island Lighthouse came to the rescue of passengers of the U.S. ocean liner SS President Hoover after the ship hit a reef off the island. It was rebuilt in 1948 after it was destroyed during World War II. The lighthouse has been designated as a historical site, and was opened to the public in September 2013.Related article is published at:nspirement.com/2023/05/18/the-green-island-lighthouse.html
The Magnificent Zhuqi Waterfront Park Nspirement 2023-05-06 | Zhuqi Waterfront Park (竹崎親水公園) is a popular destination located adjacent to the Zhuqi Bridge on Provincial Highway 3 in Zhuqi Township, Chiayi County, in southern Taiwan. In addition to a variety of amenities catering to visitors of all ages, the most iconic features of this park are its fantastic sky corridor (天空走廊) and beautiful Pink Shower Tree (花旗木)
Amazing Laomei Green Reef in Taiwan (老梅綠石槽) Nspirement 2023-04-24 | 曾被CNN票選為台灣最美秘境之一的老梅綠石槽，在春天已鋪上一層綠毯，生機盎然，簡直像絕美的抹茶地毯，美不勝收 。Laomei Green Reef (老梅綠石槽) is located near the North Coast in Shimen District (石門區), New Taipei City, Taiwan. It is an extensive array of stunning green reefs on a beach adjacent to a tranquil fishing community. There are hundreds of neat rows of stone troughs in different shapes on the rocky beach stretching about 1,500 meters (4,921 feet) in the middle of Laomei Bay. The best time to view the amazing green reef is from April to May every year.
A Unique Restaurant with Fine Scenery and Comfy Ambiance in Northern Taiwan Nspirement 2023-04-17 | 田中芳園位於金山清水溼地，除新鮮美食外，餐廳內部裝璜及桌椅均係以百年楓樹、檜木，松樹等珍貴原木製作。This restaurant is located in Jingshan District, New Taipei City along the north coast. It is a unique restaurant that boasts fine scenery and comfy ambiance.
A European style Castle in Taiwan (佐登妮絲城堡) Nspirement 2023-04-13 | 2022年10月新開幕的「佐登妮絲城堡」，是耗資三十億打造的嘉義新景點，也是全台最美 最大的歐式城堡 。值得前往一遊。Jourdeness Castle is located in southern Taiwan’s Chiayi County. Covering an area of over 50,000m², the castle is run by biotech firm Jourdeness Co. to showcase the company's skin care products, and has been open since Oct. 2023. It has the tallest dome in Taiwan.
An Amazing Reservoir in Taiwan Wusanto Reservoir (烏山頭水庫) Nspirement 2023-04-04 | #烏山頭水庫 #珊瑚潭 #烏山頭水庫風景區 #八田與一 #Wusantou Reservoir 台灣烏山頭水庫，又稱「珊瑚潭」，建於1930年，風景秀麗、設施完善，是多元化旅遊景點。水庫大壩為目前世界僅存之半水力沖淤式土石壩結構，堪稱台灣的國寶。
Amy Liang Bonsai Museum in Taiwan 梁悅美盆栽文物藝術館 Nspirement 2023-03-29 | Amy Liang Bonsai Museum (梁悅美盆栽文物藝術館), also known as Purple Bonsai Garden (紫園), is located in Shilin District of Taipei City. Covering an area of 2.2 acres (8,925 square meters), it is segmented into about five zones, in which over 500 exquisite bonsai trees in 126 species are displayed accordingly. The Suiseki Hall (寶石館) is dedicated to her collection of about 300 items of large or small elegant viewing stones (suiseki 雅石), antique artifacts and famous paintings. On top of that, there are some 200 ancient stone carvings from the Ming, Qing and Song Dynasties displayed in various locations across the museum. Amy Liang’s Bonsai Museum is practically a secluded place of Taipei Metropolis, and is often referred to as “The Small Palace Museum in Taipei City’s Tianmu District.”The museum has become a popular destination for bonsai enthusiasts and artists from around the world. Furthermore, under Professor Liang’s dedication, the museum has grown in reputation and is today considered a world-class institution for the study and appreciation of bonsai art.Please read the article at nspirement.com/wp-admin/post.php?post=527042&action=edit
The Red Silk Cotton Roads in Changhua, Taiwan Nspirement 2023-03-22 | #silk cotton tree #彰化縣竹塘鄉 #木棉花 #賞花秘境 #木棉花道 A lot of silk cotton trees, also known as kapok (木棉花), have been planted in southern Taiwan’s Changhua County (彰化縣). The silk cotton tree road in the middle of paddy field, and the one along the Dongluo River''s Pitou Section (東螺溪埤頭路段) in Chutang Township (竹塘鄉) are two of the most popular destinations for viewing beautiful silk cotton tree flowers in Changhua County in March every year. (photos taken on March 8, 2023)
黃金風鈴木 Amazing Golden Trumpet tree in Taiwan Nspirement 2023-03-12 | #黃金風鈴木 #Golden Trumpet-tree #嘉義大林陳井寮 #嘉義中埔鄉親水路 #彰化溪州鄉台1線 三月中旬是黃花風鈴木盛開的季節，目前嘉義大林陳井寮及中埔鄉親水路等地的黃花風鈴木大爆發，一片金色的花海，美不勝收.There are many good places famous for appreciating breathtaking Golden Trumpet Tree in southern Taiwan. Among them are the Chenjingliao Embankment in Dalin Township (嘉義大林陳井寮堤防), Qingshui Road in Zhongpu Township, Chiayi County (嘉義中埔鄉親水路), and the Provincial Highway 1 (台1線) in Xizhou Township, Changhua County.
The Shifen Waterfall in Taiwan Nspirement 2023-03-06 | #Taiwan # Shifen Waterfall #十分瀑布 #suspension bridges #rock formation #hiking trailShifen Waterfall (十分瀑布) is located along the upper reaches of the Keelung River. It is one of the most famous scenic waterfalls in Taiwan. With a height of 20 meters (66 ft), and a width of 40 meters (130 ft), it is the widest waterfall in Taiwan, and is often referred to as Taiwan's Niagara Falls.
Top 7 Nutritional Solutions For Brain Fog Nspirement 2023-02-10 | We all have days when we just can’t focus and everything feels a bit fuzzy. It’s called brain fog, and it can be overwhelming for those who know they’re not used to normally feeling this way.Particularly for women over 40, brain fog is a common symptom because of the hormone changes that come with menopause, as covered in this video: youtube.com/watch?v=TasUmlFLyxY&si=EnSIkaIECMiOmarEBut the good news is, the right nutrition can help clear your mind and boost concentration. Our brains have inbuilt designs for this balance, when given the right nutrients & other supports to do that. When our brain chemistry is out of balance we’re unable to think & feel our best. So the remedy is to: • Give the brain what it needs • Avoid the triggers or obstacles that block your brain from optimal functionWe talk about the top 7 nutritional solutions for brain fog in today’s video.Sheridan Genrich is a clinical nutritionist, naturopath, CHWC and certified functional medicine practitioner with a passion to help people eat healthy and live a healthy lifestyle. Visit her website: https://betterbrainhealth.com.au Find more inspiring content here: nspirement.com Subscribe to our newsletter: https://mailchi.mp/821491133fd8/nspirement Follow us on facebook:facebook.com/TheHealthByNature Have any questions? Please comment below This content is strictly the opinion of Sheridan Genrich, ND and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Sheridan Genrich nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
The Sandiaojiao Lighthouse in northeast Taiwan Nspirement 2023-01-24 | #Sandiaojiao Lighthouse, #三貂角燈塔 Situated on the northeastern tip of Taiwan, Sandiaojiao Lighthouse (三貂角燈塔), also known as "Taiwan's Eye," is an ideal location to take in the spectacular sunrise and the picturesque scenery of Taiwan's northeastern coastline.三貂角燈塔屹立在台灣極東的峽角上，被稱為「台灣的眼睛」。純白的燈塔建築與相鄰的希臘風涼亭，愛心裝置藝術等，圓拱小教堂以及足球形航路雷達等連成一體，就像一幅美麗的畫。Related article at: nspirement.com/2017/06/22/the-beauty-of-lighthouses-of-taiwan.html
The Elephant Trunk Rock Nspirement 2023-01-19 | #象鼻岩 #ComeVisitTaiwanElephant #elephant truck rock, #taiwan, #rock formation Trunk Rock ( 象鼻岩) is located at the seashore at Shenao Fishing Harbor in Ruifang District, New Taipei City, Taiwan. It is approximately 50 meters high from the sea. From the sea, you can see the whole elephant. In the meantime, visitors can also see the magnificent Indian Chief Rock” (酋長岩) at the nearby Shenao Fishing Harbor.
The Breathtaking Trails in Alisan Taiwan Nspirement 2022-12-29 | In Alisan National Forest Recreation Area, there are a number of wonderful hiking trails where visitors can enjoy many beautiful works of nature, and among them is the Giant Tree Trail.
Clouds Watching, Stargazing and Bird watching in Alishan, Taiwan Nspirement 2022-12-27 | #台灣國寶鳥 #ComeVisitTaiwan #帝雉 #阿里山雲海 #阿里山觀星 #小笠原The Ogasawara Mountain in southern Taiwan's Alisan is a great location for watching the sea of clouds, stargazing, and bird-watching.The related article has been published at the following link:阿里山「小笠原」壯觀的雲海、美麗的星空及珍貴的帝雉 d 文章報導nspirement.com/2023/01/04/ogasawara-mountain-trail.html
Alishan Shuishan Giant Tree Trail Nspirement 2022-12-12 | The Shuishan Giant Tree Trail (水山巨木步道) was transformed from the Alishan Forest Railway’s Shuishan branch line. It is about 1.6 kilometers long. It is famous for its beautiful scenery along the trail and Shuishan Giant Tree (水山巨木) at the end of the trail. Shuishan Giant Tree is 1,081 years old and 30 meters high. It has a circumference of over 16 meters.
A Magnificent Character and Image Formation in Taiwan Nspirement 2022-11-14 | Nearly 5,000 Taiwanese Falun Gong practitioners assembled at the Chiang Kai-shek Memorial Hall in Taipei on Nov. 12, 2022. They participated in the image and character formation to mark the 30th anniversay of the this spiritual cultivation practice.The article is published at http://bit.ly/3g8AJom
Hunger Persists Without Enough Protein Nspirement 2022-11-09 | There’s so much confusion on dietary advice these days. One consistent theme is there’s 'no one size’ fits all. Genetics, current lifestyle (diet & activity level), age & sex difference all play a role. If you’re metabolically efficient, meaning, that you hold a good amount of lean muscle mass, you’ll burn fuel much better! Not only is protein important for building and maintaining muscle, but new research shows that the body has a sensing mechanism to detect when enough amino acids have been consumed. So when you eat the right amount of protein (which contains amino acids), the brain will stop signaling that you are hungry. One thing you’ll notice in most elderly people, is they naturally have less muscle than in their younger years. The reason is that our ability to hold onto muscle declines with age. Age-related muscle loss (technical term is 'sarcopenia') is a major cause of weight gain, falls and fractures in most elderly. Strength training exercise is one useful driver to remedy muscle loss. But what’s most often overlook is the right nutrition for muscle growth. The highest levels of muscle growth will not be achieved by strength training alone. Protein dosing, protein timing, along with some key supplementation, all play a part in creating and sustaining muscle mass. I’ll cover more details on this in today’s video. Sheridan Genrich is a clinical nutritionist, naturopath, CHWC and certified functional medicine practitioner with a passion to help people eat healthy and live a healthy lifestyle. Visit her website: https://betterbrainhealth.com.au #eatproteintofeelfull #metaboliccurrencyFind more inspiring content here: nspirement.com Subscribe to our newsletter: https://mailchi.mp/821491133fd8/nspirement Follow us on facebook: facebook.com/TheHealthByNatureHave any questions? Please comment below.This content is strictly the opinion of Sheridan Genrich, ND and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Sheridan Genrich nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
How To Know if You Are Actually Hungry Nspirement 2022-11-09 | There are some differences between true hunger (physical) vs non-food hunger (emotional), but we’ve all had those hard days when we reach for a “treat” to make us feel happier. Today, we take a look at hunger, the signal from our biology based on lack of key nutrients from real food after many hours without eating, versus emotional eating. It's important to understand that eating highly processed foods that are designed to elevate our brain’s reward center can produce something like an addictive effect and can also affect our emotions. Going without these foods for awhile, maybe when trying to lose weight or doing a detox, can also change how we sense our feelings or emotions. This can create a cycle of “numbing” or “comforting our feelings” with food. So asking better questions helps create new patterns. Tips to know: When a “hunger” sensation next arises, keep your attention on it and try out some of these questions I cover in this video. Sheridan Genrich is a clinical nutritionist, naturopath, CHWC and certified functional medicine practitioner with a passion to help people eat healthy and live a healthy lifestyle. Visit her website: https://betterbrainhealth.com.au #physicalvsemotionalhunger #emotionaleatingFind more inspiring content here: nspirement.com Subscribe to our newsletter: https://mailchi.mp/821491133fd8/nspirement Follow us on facebook: facebook.com/TheHealthByNatureHave any questions? Please comment below.This content is strictly the opinion of Sheridan Genrich, ND and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Sheridan Genrich nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
Turmerics Mood-Boosting Effect Nspirement 2022-11-08 | In today’s video I want to share with you the lesser known benefits of turmeric - to boost our mood! With currently over 9000 clinical studies showing the effectiveness of turmeric for numerous conditions it's understandable to see why it's widely regarded as the #1 healing spice. Curcumin is the active compound and powerful anti-inflammatory component and the DOSE matters! It's not enough to make an impact if you don't consume consistently enough, so you'll watch to listen in until the end for those details. Get more turmeric into your diet by adding a tablespoon of turmeric to a glass of coconut milk as a delicious & nourishing latte. Get the Turmeric Latte Recipe here: youtu.be/XSdA4NDRonEHope you enjoy the video!#boostyourmood #turmericcurcuminbenefits #curcuminfordepressionSheridan Genrich is a clinical nutritionist, naturopath, CHWC and certified functional medicine practitioner with a passion to help people eat healthy and live a healthy lifestyle.Visit her website: https://betterbrainhealth.com.au#brainfoginmenopause Find more inspiring content here: nspirement.com Subscribe to our newsletter: https://mailchi.mp/821491133fd8/nspirement Follow us on facebook: facebook.com/TheHealthByNatureHave any questions? Please comment below.This content is strictly the opinion of Sheridan Genrich, ND and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Sheridan Genrich nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
Acid or Alkaline – 3 Things Keeping You Stuck Nspirement 2022-11-08 | Maintaining the proper acid / alkaline balance in the body can help with weight loss, increase your happy hormones, reduce inflammation, lessen anxiety, and help with sleep. In this video we look at three common factors that prevent the body from being in an alkaline state. I’ll also show you how to find out what your current pH balance is. If you have any questions, please leave a comment. We love to hear from you.Hope you enjoy the video!#howtobalanceacidandalkalineinthebody #acidalkalinebalance #acidandalkalinephscaleSheridan Genrich is a clinical nutritionist, naturopath, CHWC and certified functional medicine practitioner with a passion to help people eat healthy and live a healthy lifestyle.Visit her website: https://betterbrainhealth.com.au#brainfoginmenopause Find more inspiring content here: nspirement.com Subscribe to our newsletter: https://mailchi.mp/821491133fd8/nspirement Follow us on facebook: facebook.com/TheHealthByNatureHave any questions? Please comment below.This content is strictly the opinion of Sheridan Genrich, ND and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Sheridan Genrich nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
Turmeric Latte – How to Make an Easy Turmeric Latte Nspirement 2022-11-08 | Turmeric latte's are a great anti-inflammatory drink. Today I show you how to make an easy turmeric latte – and it only takes around 3 minutes! This is a healthy drink you can make at home, a perfect warming winter drink that is so good for your body. And personally, I think it's a nice summer drink too! You can even make turmeric cookies with these turmeric latte mixes. Learn what to look for when choosing a top quality turmeric latte mix and some small things you can add such as coconut oil to help absorption.It's a healthy and delicious drink! Let me know what you think.Hope you enjoy the video!#howtoamkeaneasyturmericlatte #tumericlatte #antiinflammatoryrecipe #warmingwinterdrinkSheridan Genrich is a clinical nutritionist, naturopath, CHWC and certified functional medicine practitioner with a passion to help people eat healthy and live a healthy lifestyle.Visit her website: https://betterbrainhealth.com.au#brainfoginmenopause Find more inspiring content here: nspirement.comSubscribe to our newsletter: https://mailchi.mp/821491133fd8/nspir...Follow us on facebook: https://www.facebook.com/TheHealthByN...Have any questions? Please comment below.This content is strictly the opinion of Sheridan Genrich, ND and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Sheridan Genrich nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
The Picturesque Taoyuan Valley in Taiwan Nspirement 2022-11-07 | Taoyuan Valley ((桃源谷) is famous for its beautiful grassland and photogenic water buffaloes. The grassland stretches for over 3 km along a beautiful sloped mountain ridge. Visitors can enjoy the beauty of the combination of the sea, land and sky.
The Stunning Longdong Bay in Taiwan Nspirement 2022-11-01 | #Longdong #snorkeling #scuba diving #rock climbing #cliff climbing #picturesque trails #intriguing rock formations #龍洞 #海岸美景 #峭壁 #攀岩 #步道 #浮潛 #熱帶魚Longdong (龍洞) in northeast Taiwan is a popular spot for snorkeling, scuba diving, and rock climbing. It is a picturesque bay naturally formed by geological movement on the Northeast Coast about 35 million years ago. As its name suggests, the shape of the coastline resembles the body of a giant dragon crouching on the coast, and there is a large sea cave at the foot of the steep cliffs along the coastline.The related article is published at nspirement.com/2022/11/01/stunning-longdong-bay-in-taiwan.html龍洞因其海岸岩石有如蛟龍般捲曲盤繞，從頭至尾恰好連成一道似龍狀弧形，因而得名「龍洞」。附近清澈的海水，豐富的海洋生態，有 許多五彩繽紛的熱帶魚群悠游其中。龍洞灣的壯麗峭壁由硬質砂岩所形成，為一天然濱海岩場，同時也是眾多攀岩好手的首選之地。文章發表於: nspirement.com/2022/11/01/stunning-longdong-bay-in-taiwan.html
How to Balance Acid and Alkaline in the Body Nspirement 2022-10-29 | In this video we look at how to balance acid and alkaline in the body. This can help with weight loss, increase your happy hormones, reduce inflammation, lessen anxiety, and help with sleep.I take you through the acid / alkaline balance and why it is so important to get it right in our bodies. If we don't understand this balance it can lead to chronic illness and may leach your body of important minerals. If you have any questions, please leave a comment. We love to hear from you.Hope you enjoy the video!#howtobalanceacidandalkalineinthebody #acidalkalinebalance #acidandalkalinephscale Sheridan Genrich is a clinical nutritionist, naturopath, CHWC and certified functional medicine practitioner with a passion to help people eat healthy and live a healthy lifestyle.Visit her website: https://betterbrainhealth.com.au#brainfoginmenopause Find more inspiring content here: nspirement.comSubscribe to our newsletter: https://mailchi.mp/821491133fd8/nspirementFollow us on facebook: facebook.com/TheHealthByNatureHave any questions? Please comment below.This content is strictly the opinion of Sheridan Genrich, ND and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Sheridan Genrich nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
How to Cook Salmon in a Cast Iron Skillet Nspirement 2022-10-28 | Today we look at how to cook salmon in a cast iron skillet. Ever wonder about the best way to make frozen salmon taste good? In this episode, I will show you a very simple crispy skin salmon recipe using hormone-free Norwegian salmon, ghee, and lemon. That's it. Salmon is one of the best sources of the long-chain omega-3 fatty acids.Cooked in my cast iron skillet to boost iron intake naturally and served on top of romaine lettuce or cooked kale with your choice of salad dressing. Take a look at the video to find out more. And check out my other videos for more healthy recipes. Bon appétit! #howtocooksalmoninacastironskillet #crispyskinsalmonrecipe #norwegiansalmon #healthyrecipes Sheridan Genrich is a clinical nutritionist, naturopath, CHWC and certified functional medicine practitioner with a passion to help people eat healthy and live a healthy lifestyle.Visit her website: https://betterbrainhealth.com.au#brainfoginmenopause Find more inspiring content here: nspirement.comSubscribe to our newsletter: https://mailchi.mp/821491133fd8/nspirementFollow us on facebook: facebook.com/TheHealthByNatureHave any questions? Please comment below.This content is strictly the opinion of Sheridan Genrich, ND and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Sheridan Genrich nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
What is the Best Music for Pain Relief Nspirement 2022-10-28 | Effective, safe & gentle pain relief is possible.That's what we'll find out in today's video, when Sheridan Genrich, ND takes us through the fascinating new research on the health benefits of classical music. This is mostly based in the field of neuroscience (how pathways in the brain can rewire). The benefits are wide reaching, mainly for sleep, learning, and concentration. The new pain relief research is especially fascinating. For thousands of years, many traditional cultures have used music to heal and harmonise. #musicforpainrelief #healthbenefitsofmusic #musictoheal #classicalmusicWebsite for recommended live music & show: shenyun.com Sheridan Genrich is a clinical nutritionist, naturopath, CHWC and certified functional medicine practitioner with a passion to help people eat healthy and live a healthy lifestyle.Visit her website: https://betterbrainhealth.com.au#brainfoginmenopause Find more inspiring content here: nspirement.comSubscribe to our newsletter: https://mailchi.mp/821491133fd8/nspirementFollow us on facebook: facebook.com/TheHealthByNatureHave any questions? Please comment below.This content is strictly the opinion of Sheridan Genrich, ND and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Sheridan Genrich nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
7 Tips to Reduce Stress Nspirement 2022-10-28 | Daily STRESS Reducing Formula In today's video, our nutritionist will look at 7 tips to reduce stress that you can incorporate into your daily routine.Welcome here. I'm Clinical Nutritionist & Naturopath, Sheridan Genrich.It’s true, we all need a certain amount of stress in our life to get us moving! But, most people get an overload of stress from their long list of ‘demanding circumstances’ on a daily basis. So we need to learn how to cope with stress and anxiety.Anything from work, family commitments, relationships, deadlines, and just juggling their time – in a nutshell, too much stress can have devastating effects on your health. We can all learn how to manage stress.These are the 7 Key Ingredients for a Stress-Relieving Formula. Let me know your thoughts & have a very happy & healthy week! Welcome again to Health By Nature. Let us know what health tips and tricks you want to see more of.#stressrelievingformula #dailypractice #tipstoreducestress #howtocopewithstressandanxietySheridan Genrich is a clinical nutritionist, naturopath, CHWC and certified functional medicine practitioner with a passion to help people eat healthy and live a healthy lifestyle.Visit her website: https://betterbrainhealth.com.au#brainfoginmenopause Find more inspiring content here: nspirement.comSubscribe to our newsletter: https://mailchi.mp/821491133fd8/nspirementFollow us on facebook: facebook.com/TheHealthByNatureHave any questions? Please comment below.This content is strictly the opinion of Sheridan Genrich, ND and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Sheridan Genrich nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
How to Get Rid of Belly Fat Nspirement 2022-10-27 | Welcome to Health By Nature. Our Clinical Nutritionist, Sheridan Genrich, will help you get to the bottom of it. Understand what may be causing it and the many factors you may not have considered. Then let's work out what you can do to change and support getting rid of this belly fat, not just for the short term but for the long haul. Supporting health and longevity naturally. Link to Video on that touches on why insulin is higher in really CHRONICALLY STRESSED PEOPLE, as mentioned in today's video: youtu.be/IGQMgrZeyFYSheridan Genrich is a clinical nutritionist, naturopath, CHWC and certified functional medicine practitioner with a passion to help people eat healthy and live a healthy lifestyle.Visit her website: https://betterbrainhealth.com.au#brainfoginmenopause Find more inspiring content here: nspirement.comSubscribe to our newsletter: https://mailchi.mp/821491133fd8/nspirementFollow us on facebook: facebook.com/TheHealthByNatureHave any questions? Please comment below.This content is strictly the opinion of Sheridan Genrich, ND and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Sheridan Genrich nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
Natural Remedies for Reflux Nspirement 2022-10-27 | Natural remedies for reflux. Twenty percent of the population suffer from reflux. This can lead to heartburn, acid reflux, or gastroesophageal reflux disease (GERD).So what are some acid reflux symptoms and how can we look at treating it naturally and in a more sustainable way? Acid reflux treatment can be done naturally. We go into what you can take to treat heartburn (acid reflux).Let's also look at some of the side effects of over the counter drugs to treat this which aren't often talked about.Welcome to Health By Nature, I hope you enjoy today's episode.#naturalremediesforreflux #acidrefluxtreatment #howtotreatheartburn #GERDtreatmentSheridan Genrich is a clinical nutritionist, naturopath, CHWC and certified functional medicine practitioner with a passion to help people eat healthy and live a healthy lifestyle.Visit her website: https://betterbrainhealth.com.au#brainfoginmenopause Find more inspiring content here: nspirement.comSubscribe to our newsletter: https://mailchi.mp/821491133fd8/nspirementFollow us on facebook: facebook.com/TheHealthByNatureHave any questions? Please comment below.This content is strictly the opinion of Sheridan Genrich, ND and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Sheridan Genrich nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
The Best Iron Rich Foods You Can Eat Nspirement 2022-10-27 | Want to know about the BEST iron rich foods you can eat?Learn about some top iron rich foods to include in your diet and let me bust some myths for you about foods you may have previously thought are rich in iron. Whether you are plant-based or eat meat here are my picks in today's episode of Health By Nature and ways to enhance your iron intake with these foods. #ironrichfoods #bestironrichfoodsyoucaneat #bestironfoodsourcesSheridan Genrich is a clinical nutritionist, naturopath, CHWC and certified functional medicine practitioner with a passion to help people eat healthy and live a healthy lifestyle.Visit her website: https://betterbrainhealth.com.au#brainfoginmenopause Find more inspiring content here: nspirement.comSubscribe to our newsletter: https://mailchi.mp/821491133fd8/nspirementFollow us on facebook: facebook.com/TheHealthByNatureHave any questions? Please comment below.This content is strictly the opinion of Sheridan Genrich, ND and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Sheridan Genrich nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
Are You Iron Deficient? Nspirement 2022-10-26 | Iron Deficiency – Are you iron deficient?Are you sick of feeling tired and run down? Maybe even experiencing some brain fog? Or have you recently changed your diet or been exercising more? Are you female and have heavy bleeding during menstruation? Or are you pregnant? If you are feeling run down, or just not sure what's going on – then this video is for you!How to determine if you are iron deficient and what you can do about it!#irondeficiency #anemia #irondeficiencysymptoms Sheridan Genrich is a clinical nutritionist, naturopath, CHWC and certified functional medicine practitioner with a passion to help people eat healthy and live a healthy lifestyle.Visit her website: https://betterbrainhealth.com.au#brainfoginmenopause Find more inspiring content here: nspirement.comSubscribe to our newsletter: https://mailchi.mp/821491133fd8/nspirementFollow us on facebook: facebook.com/TheHealthByNatureHave any questions? Please comment below.This content is strictly the opinion of Sheridan Genrich, ND and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Sheridan Genrich nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
Best Types of Intermittent Fasting & Key Steps Nspirement 2022-10-26 | Types of IF (intermittent fasting) are widespread and won't suit everyone. You might be wondering is intermittent fasting good for you?What type is best for me? Will fasting help me lose weight or think better? What is "natural fasting"?This video will help you question best style for you to achieve your goals, long and short term.Until next time, stay well, naturally. Protein-rich breakfast to "break the fast":Savory Protein Pancake Recipeyoutu.be/kXm5V2QCgqQ#NaturalFasting #IsIntermitentFastingHealthy #IsIntermitentFastingGoodForYouSheridan Genrich is a clinical nutritionist, naturopath, CHWC and certified functional medicine practitioner with a passion to help people eat healthy and live a healthy lifestyle.Visit her website: https://betterbrainhealth.com.au#brainfoginmenopause Find more inspiring content here: nspirement.comSubscribe to our newsletter: https://mailchi.mp/821491133fd8/nspirementFollow us on facebook: facebook.com/TheHealthByNatureHave any questions? Please comment below.This content is strictly the opinion of Sheridan Genrich, ND and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Sheridan Genrich nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
Protein Stable Breakfast Recipe – Savoury Protein Pancake Nspirement 2022-10-25 | In this episode of Health by Nature, I want to help you improve your breakfast with a Protein Stable Breakfast Recipe. Breakfast sets your blood sugar levels up for a stable day. Blood sugar level is really important for your mood and hormone balancing, and the right breakfast will give you sustained energy. The reason why cereals fill you up but a few hours later you are hungry is because they are often protein deficient. Today I am going to talk you through a healthy breakfast recipe that consists of buckwheat flour, eggs, zucchini, a dash of milk, and a pinch of salt and that can be served with a handful of rocket. This simple recipe is vegetarian & gluten free. Until next time, be well, naturally. #BreakfastRecipes #HealthyBreakfastIdeas #NutritionallyBalancedMeals #EasyBreakfastRecipesSheridan Genrich is a clinical nutritionist, naturopath, CHWC and certified functional medicine practitioner with a passion to help people eat healthy and live a healthy lifestyle.Visit her website: https://betterbrainhealth.com.auFind more inspiring content here: nspirement.comSubscribe to our newsletter: https://mailchi.mp/821491133fd8/nspirementFollow us on facebook: facebook.com/TheHealthByNatureHave any questions? Please comment belowThis content is strictly the opinion of Sheridan Genrich, ND and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Sheridan Genrich nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
Healthy Food Swaps Nspirement 2022-10-25 | 6 Healthy Food Swaps Many supposedly 'good for us,' supermarket foods are marketed as healthy, but they are full of 'not so good' ingredient add ons like salt, sugar, and bad fats. So how do we sort through the nutrition hype on all these packaged foods and treats to find the healthy gems? Find out why these 'Top 6 Healthy Foods,' may not be as healthy as you think. Most importantly, learn some healthy food options to swap for them. #HealthyFoodSwaps #WeightLoss #HolidayEating #NutritionSheridan Genrich is a clinical nutritionist, naturopath, CHWC and certified functional medicine practitioner with a passion to help people eat healthy and live a healthy lifestyle.Visit her website: https://betterbrainhealth.com.auFind more inspiring content here: nspirement.comSubscribe to our newsletter: https://mailchi.mp/821491133fd8/nspirementFollow us on facebook: facebook.com/TheHealthByNatureHave any questions? Please comment belowThis content is strictly the opinion of Sheridan Genrich, ND and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Sheridan Genrich nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
How to Lower Your Blood Pressure Without Medication Nspirement 2022-10-25 | Want to know how to lower your blood pressure without medication?One in 10 people in Australia are on medication for high blood pressure. What many people don’t know is that it is a condition that can be reversed or reduced by reducing our risk factors. This can all be done naturally through many of our lifestyle choices. Let's look at how we can reduce hypertension naturally.I am going to run through the risk factors and discuss 7 x great foods to reduce high blood pressure. For this episode of 'Health by Nature' find out how you can reduce hypertension (high blood pressure) without medication.#HowToLowerBloodPressureWithoutMedication #FoodsThatReduceHighBloodPressure #HowToLowerHypertensionNaturallySheridan Genrich is a clinical nutritionist, naturopath, CHWC and certified functional medicine practitioner with a passion to help people eat healthy and live a healthy lifestyle.Visit her website: https://betterbrainhealth.com.auFind more inspiring content here: nspirement.comSubscribe to our newsletter: https://mailchi.mp/821491133fd8/nspirementFollow us on facebook: facebook.com/TheHealthByNatureHave any questions? Please comment belowThis content is strictly the opinion of Sheridan Genrich, ND and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Sheridan Genrich nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
High Fiber Foods Nspirement 2022-10-25 | Fiber is an essential nutrient for more than just healthy bowels. Let's understand why we need fiber, what are the different types of fiber, and discover my 'Favorite High Fiber Foods List.'There are natural ways to help digestion and remedy constipation. Welcome to another episode of 'Health by Nature'. Today's episode we look at Fiber & Where to Find It.#HighFiberFoods #HealthyBowels #GoodGutBacteriaSheridan Genrich is a clinical nutritionist, naturopath, CHWC and certified functional medicine practitioner with a passion to help people eat healthy and live a healthy lifestyle.Visit her website: https://betterbrainhealth.com.auFind more inspiring content here: nspirement.comSubscribe to our newsletter: https://mailchi.mp/821491133fd8/nspirementFollow us on facebook: facebook.com/TheHealthByNatureHave any questions? Please comment belowThis content is strictly the opinion of Sheridan Genrich, ND and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Sheridan Genrich nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
Healthy Fats You Should Eat to Optimize Brain Function Nspirement 2022-10-24 | Ever wondered what are the healthy fats you should eat to optimize brain function? Eating the right fats for brain health is so important. Are you aware that 60 percent of your brain is made of fat? Your brain has the second-highest concentration of fats in your whole body.For this episode of 'Health by Nature,' let's look at understanding what the different fats are, how to optimize brain function through our food choices, and look at the negative and positive impacts fats can have on your health. I hope you enjoy the show. #HealthyFatsYouShouldEat #WhatAreGoodFatsAndBadFats Sheridan Genrich is a clinical nutritionist, naturopath, CHWC and certified functional medicine practitioner with a passion to help people eat healthy and live a healthy lifestyle.Visit her website: https://betterbrainhealth.com.auFind more inspiring content here: nspirement.comSubscribe to our newsletter: https://mailchi.mp/821491133fd8/nspirementFollow us on facebook: facebook.com/TheHealthByNatureHave any questions? Please comment belowThis content is strictly the opinion of Sheridan Genrich, ND and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Sheridan Genrich nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
Top 7 Foods for Longevity & Healthy Ageing Nspirement 2022-10-24 | Want to know my top 7 Foods for Longevity and Healthy Ageing?Is there such a thing as a Longevity Diet?Studies show that in countries, where people's life expectancy is at its highest, diet, is a contributing factor. Understand what it is in our foods that help counteract DNA damage from free radicals in this episode as we look at: "Top 7 Foods for Longevity & Healthy Ageing."#LongevityDiet #FoodsforLongevity #CounteractDNADamage Sheridan Genrich is a clinical nutritionist, naturopath, CHWC and certified functional medicine practitioner with a passion to help people eat healthy and live a healthy lifestyle.Visit her website: https://betterbrainhealth.com.auFind more inspiring content here: nspirement.comSubscribe to our newsletter: https://mailchi.mp/821491133fd8/nspirementFollow us on facebook: facebook.com/TheHealthByNatureHave any questions? Please comment belowThis content is strictly the opinion of Sheridan Genrich, ND and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Sheridan Genrich nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
