Uploaded May 2025 | Updated September 2026, 3 weeks ago
Boost Your Mobility Fast 👉 https://shorturl.at/WIzTV
Get Your Free Strength & Agility Reboot 👉 https://shorturl.at/jSZ6i
Get stronger and move better with Elements 👉 https://shorturl.at/DwVkJ
Feel strong in any situation with Integral Strength 👉 https://shorturl.at/STcex
Boost Your Mobility Fast 👉 https://shorturl.at/WIzTV
Get Your Free Strength & Agility Reboot 👉 https://shorturl.at/jSZ6i
Get stronger and move better with Elements 👉 https://shorturl.at/DwVkJ
Feel strong in any situation with Integral Strength 👉 https://shorturl.at/STcex
![Daily Shoulder Mobility Routine [updated]](https://i.ytimg.com/vi/t0OF52H6VYc/mqdefault.jpg "Daily Shoulder Mobility Routine [updated]
Weve shared a lot of shoulder routines over the years, but this one’s the keeper.
0:00 - Your new shoulder routine
0:04 - Full Body Vibrations
1:00 - A-Frame to Bear
2:23 - Quadruped Shoulder Circles
3:55 - Prone Bent Arm Chest Stretch
5:43 - Seated Clasped Hands Extension
7:25 - 3-Point Bridge
9:02 - Lounge Chair
11:00 - Pulling Prep
12:31 - Get Elements! 👉 https://go.gmb.io/gaqg
Having shoulder pain? Then check out this video: https://youtu.be/sBBr6DdJGeI?si=F3owsqpST4-fToJ_
🔥 Free Bodyweight Reboot: key movements from our best videos, structured into a practice you can start today - https://go.gmb.io/5dpe
💪 Our Elements program: 3 levels, 15-45 min sessions, everything laid out - https://go.gmb.io/gaqg
📖 About Ryan - https://go.gmb.io/97nj
If you just found us, Im Ryan, Im 53, and Ive spent 15 years building programs that help active adults stay strong and capable. 129,000+ clients. No BS. Post a comment and Ill answer.")
