Uploaded August 2026 | Updated September 2026, 2 weeks ago
We offer 4 different levels of resources, courses and programs for Complex Trauma Recovery, from introductory personal recovery to programs for professionals in the mental health space. Visit our website to explore all of our resources: timfletcher.ca
Learn the foundations: timfletcher.ca/evergreen
Enhance your healing: timfletcher.ca/aligncourses
Immerse yourself in recovery: timfletcher.ca/lift-online-learning
Join our Community! bit.ly/join-the-community-tf
🎧Watch or listen to the Time With Tim Podcast: youtube.com/@TimeWithTimPodcast
Find us on Instagram, Tiktok, Facebook and more here: https://linktr.ee/Tim_Fletcher
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00:00 - Introduction to Healthy Anger Tools
01:52 - The 5 Skill Sets for the "Heat of the Moment"
05:34 - Skill 1: Biting Your Tongue (Resisting the Surge)
08:12 - Skill 2: De-escalating the Intensity
09:12 - Skill 3: Moving to Cortex Clarity (Processing Accurately)
12:12 - Skill 4: Identifying "My Part" vs. "Their Part"
17:50 - Skill 5: Evaluating the Relationship Context
19:27 - Processing vs. Obsessing: Choosing Healing Over Bitterness
20:21 - Determining Next Steps: Boundaries and Confrontation
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Tim Fletcher is not a doctor or licensed therapist; he is a counsellor in Canada and has worked with people with Complex Trauma and Addiction for decades. Tim’s videos are for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment.
#complextrauma #timfletcher #mentalhealth
We offer 4 different levels of resources, courses and programs for Complex Trauma Recovery, from introductory personal recovery to programs for professionals in the mental health space. Visit our website to explore all of our resources: timfletcher.ca
Learn the foundations: timfletcher.ca/evergreen
Enhance your healing: timfletcher.ca/aligncourses
Immerse yourself in recovery: timfletcher.ca/lift-online-learning
Join our Community! bit.ly/join-the-community-tf
🎧Watch or listen to the Time With Tim Podcast: youtube.com/@TimeWithTimPodcast
Find us on Instagram, Tiktok, Facebook and more here: https://linktr.ee/Tim_Fletcher
────────────
00:00 - Introduction to Healthy Anger Tools
01:52 - The 5 Skill Sets for the "Heat of the Moment"
05:34 - Skill 1: Biting Your Tongue (Resisting the Surge)
08:12 - Skill 2: De-escalating the Intensity
09:12 - Skill 3: Moving to Cortex Clarity (Processing Accurately)
12:12 - Skill 4: Identifying "My Part" vs. "Their Part"
17:50 - Skill 5: Evaluating the Relationship Context
19:27 - Processing vs. Obsessing: Choosing Healing Over Bitterness
20:21 - Determining Next Steps: Boundaries and Confrontation
────────────
Tim Fletcher is not a doctor or licensed therapist; he is a counsellor in Canada and has worked with people with Complex Trauma and Addiction for decades. Tim’s videos are for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment.
#complextrauma #timfletcher #mentalhealth
